Acupuncture Point For Back Pain

30.06.2023 Chukwudi Eze 0 Comments

Contents

1 What is the fastest way to relieve hip and back pain?
- 1.1 What is the fastest way to heal lower back and hip pain?
  - 1.1.1 Is acupuncture better than chiropractor?
2 How successful is acupuncture for pain?
3 Does acupuncture heal or just relieve pain?
- 3.1 What does it mean if an acupuncture point hurts?
4 How long does acupuncture work for back pain?

Where is the acupuncture point for back pain?

The points are on each side of your spine, about 2 finger-widths away from the spine. On each side, find the space below the spinous process of the second lumbar vertebra (spine in lower back) (L2). Directions: Use fingers or thumbs to apply deep pressure to the points.

What are the acupuncture points for lower back pain?

Current Chinese Medicine Concepts – Chinese Medicine considers the lower back as the dwelling place of the Kidneys. The majority of LBP is associated with Kidney Deficiency. The Bladder, which has a Yin/Yang relationship to the Kidney, has its channel running along the spine on both sides, and the Bladder’s muscle channel embraces the waist.

The Governor Vessel Channel traverses along the middle of the spine; the Yang Heel vessel influences the area between the hip and the spine; and the Belt Vessel runs horizontally in the lower back. These facts are important for selecting points. Deficient Kidney, disrupted Qi along the Bladder Channel, injury to the muscle channels in the lower back, and attacks of Wind and Dampness (rheumatism) all contribute to blockage of circulation of Qi and Blood in the lower back, producing LBP.

The recommended points for addressing chronic LBP are:

SI 3 and BL 62 in that order to open the GV to strengthen the spine and Kidneys BL 62 and SI 3 in that order to open the Yang Stepping vessel if the pain is between the spine and the hip GB 41 and TB 5 in that order to open the Belt Vessel, which runs horizontally in the lower back BL 60, an important distal point for back pain KI 4 to correct Kidney Deficiency SP 3 to invigorate the spine GV 20, a distal point, when the pain is on the lower part of the lumbosacral spine HT 7, a sedative point, especially useful because of the axis relationship between the Kidney and Heart Channels ( Shao–Yin Axis) All AhShi points; especially in the region of the sacroiliac joint (S-1 joint) Strong stimulation involving slow insertion and large amplitude twirling, in which the needle is retained for 20–30 minutes after arrival of De Qi BL 20 Shiqizhuixia, an Extra point below the spinous process of L-5 BL 54 if the pain radiates to the buttocks Tunzhong, an Extra point lateral to BL 54, halfway between the midline and lateral edge of the buttock; look for tenderness Yaoyan, an Extra point in the depression lateral to the space between the spinous processes of L-4 and L-5 Needle twice weekly.

For an acute sprain of the back, the etiology parallels that of Western medicine. The principle is to clear the blocked Qi, and using the points from the Kidney and Bladder Channels and the Extra meridians GV, Yang Heel, and Belt Channels, as needed for chronic LBP.

In addition, one should needle GV 26 with strong stimulation, needle BL 40 and KI 2 to induce a few drops of blood, as well as pricking all AhShi points.
BL 40 is the Grand Point for the lower back, but should only be used for acute back pain; this point is not recommended to address chronic conditions.

Needle daily. If the pain extends down the leg (sciatica), the recommended points are GB 30, BL 31, BL 37, BL 40, and BL 57. Any further elaboration on sciatica is beyond the scope of this article. Auricular Points include Lumbar Vertebrae, Lumbago, Adrenal, Sub Cortex, Neurogate Buttocks, Lumbar Spine Phase II, Lumbar Spine Phase III, Point Zero, Shen Men, and Thalamus.

How long does acupuncture work for back pain?

If you experience lower back pain, you are not alone. Eighty percent of adults experience low back pain at some point during their lifetime. The good news is that acupuncture can be an effective treatment. In 2017, the American Academy of Family Physicians recommended acupuncture as a first-line therapy for chronic back pain.

The process involves inserting fine needles along energetic channels called meridians, that follow along and affect the areas in the back that are causing pain. The acupuncture points may be found on the feet, legs and arms, in addition to the back. When an acupuncturist stimulates these points, the release of endorphins activates the body’s own opiate receptors, causing an analgesic effect.

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In other words, acupuncture helps to relieve pain. How often should you receive acupuncture for back pain? Acupuncture treatment can be scheduled twice weekly for several weeks, and then once a week as the back pain improves. The benefits of treatment build over the first 24 to 48 hours, with therapeutic benefits lasting about a week.

Patients may feel relief after the first acupuncture session and resolve completely after several treatments, depending on the severity of the back pain and how long it has been present. How long does it take to treat back pain with acupuncture? Chronic conditions may require 10 or 12 treatments and possibly recur at a reduced level of pain.

If increasing pain returns in the future, regular acupuncture can be helpful. Acupuncture and traditional Asian medicine have been used for thousands of years and have been very effective in treating pain and other health conditions. Given the concerns about strong and potentially habit-forming medications being used to mask pain, acupuncture stands out as a safe and nonaddicting alternative.

Is it good to push through back pain?

3. Stop lifting heavy things or twisting your back. – This one might seem obvious, but some people simply push themselves too hard. If you’ve strained your back and are dealing with pain, you need to give it time to heal. Lifting and twisting will only prolong your back pain.

What are the best points to massage your back?

Key Pressure Points to Relieve Tension – Massage School Colorado Massages may be one of the best activities for relaxation and stress relief. Unfortunately, we sometimes don’t have the time for a massage when we need it most. That’s where pressure points come in.

If you know how to use them, you can give yourself a calming stress-relief session in minutes.
It may not be as luxurious as visiting a licensed, but you can massage your own pressure points anytime, anywhere.
What are Pressure Points? Pressure point stimulation, or acupressure, has been used for thousands of years in Asian medicine as a treatment for a wide variety of ailments.

Chinese medical theory suggests that each pressure point is associated with the health of a specific organ in the body, though this claim is disputed by some Western practitioners.

Most massage therapists and physicians agree that pressure point stimulation can lead to reduced muscle tension, improved circulation and stimulation of endorphins (feel-good hormones). Where are Pressure Points Located? Head

Do you ever get headaches? Massaging your temples can be a simple way to get fast relief without medicine. Your temples are the flat parts of your skull located between your eyes and ears. Just apply pressure with your fingers and work them in a circular motion for several minutes.

Soon, you’ll begin to feel at ease and your headache may disappear. Neck Your neck can also hold a lot of tension, especially if work or school requires you to use a computer all day. Massage your neck’s pressure points by simultaneously pressing your fingers on either side of the muscles surrounding your upper spine.

Work your way up and down the neck for several minutes. Avoid putting pressure directly on the spine. Hand Tension can be held in some surprising places—even your hands. Another pressure point can be found in the upper part of the web between your thumb and index fingers.

Apply firm pressure and massage the area for 5 seconds, repeating as many times as you like. Don’t forget to work the pressure points on both of your hands. Back The pressure points on your back are easiest to massage with the help of a friend, but it is possible to reach some of them yourself. The muscles along your spine contain pressure points from the top of your neck to the bottom of your back.

Just as you would with your neck, massage both sides of the spine’s surrounding muscle, without applying pressure to the spine itself. Move up and down the back slowly and evenly. Foot Many of us spend all day on our feet, so it makes sense that we would hold a lot of tension in them.

It feels great to ease some of that tightness with a few minutes of pressure point stimulation.
Just behind the ball of your foot (the large round part behind your big toe), you’ll find a pressure point.
Gently massage it to alleviate foot pain or tension.
You can also apply pressure to the bottom of your heel and below each of your toes for another relaxing sensation.

What is the fastest way to relieve hip and back pain?

What is the home remedy for hip pain? – Hip pain can be relieved with a variety of home remedies. Resting, applying ice or heat to the affected area, stretching and strengthening exercises, using over-the-counter medications such as ibuprofen or acetaminophen, and wearing supportive shoes are all effective methods for relieving hip pain.

What is the fastest way to heal lower back and hip pain?

What Causes Lower Back and Hip Pain? – Pain in these areas may involve an injury to the soft tissues or an underlying issue with the bones or joints. Sometimes, though, there is no obvious reason for your pain, especially if it persists for more than three months.

In this case, it’s much less important to focus on the why of what’s causing your pain. Rather, it’s better to think about how to get relief. Regular gentle movement is often the best thing you can do for chronic back and hip pain. Even if your doctor finds a structural cause, the majority of people heal without surgery, using at-home remedies such as activity modifications, ice/heat therapy, physical therapy exercises, and over-the-counter medications.

Here are some of the most common reasons you may experience pain in your lower back and hips. Muscle strain. The back and hips share a mission: to be a strong anchor for your legs. “If your back and hips are not strong and stable as your leg moves, then they are going to move, too, and that can lead to overuse issues,” says Lori Walter, PT, DPT, a physical therapist at Hinge Health.

There are countless ways you might strain your back or hips, from lifting a heavy load to a traumatic fall or injury to sitting for hours at a time. Weak core muscles may also lead to strain, as your back muscles will engage to compensate for underperforming ones. Muscle strain often heals on its own in a few days.

Pinched nerve. When muscle, bone, or tissue presses down and compresses a nerve, the result is pain, tingling, numbness, and weakness. A pinched nerve in the lower back can cause these symptoms in the back, hips, buttocks, and lower legs. There are many reasons a nerve may become pinched, including arthritis, a herniated disc, a sports injury, repetitive motion, pregnancy, or excess weight.

Pinched nerves often heal over four to six weeks with rest, ice/heat therapy, and over-the-counter medications.
Arthritis.
The cartilage that facilitates smooth motion of the small joints in the back of the spine can become worn over time.
This can lead to osteoarthritis in the facet joints that support motion of the vertebrae.

They may rub together, causing pain and stiffness. Similarly, osteoarthritis of the hip occurs when the cartilage that cushions the hip joint wears away. This can lead to pain, stiffness, and limited range of motion in the hip. Herniated disc. This is another problem that can be caused by common changes in the spine.

As the discs compress, the jelly-like center can push out, causing the disc to press into sensitive spinal nerves. You may feel a sharp or burning pain, along with numbness, tingling, and weakness. Depending on which lumbar nerves are irritated, the pain may radiate through your hip into the front thigh or all the way down to your toes.

The majority of herniated discs heal over several weeks without surgery, with physical therapy and non-steroidal anti-inflammatory drugs (NSAIDs like ibuprofen) as first-line remedies. Sacroiliac joint pain. The sacroiliac (SI) joint connects the lower back to the pelvis.

The joint can become inflamed due to arthritis or injury, leading to sharp, stabbing or dull, aching pain in the back, hip, and buttocks. Sacroiliac joint pain may be involved in 10-25% of lower back pain cases, Pelvic floor muscle imbalance. The pelvic floor muscles line the bottom of the pelvis and connect to the back through the tailbone.

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If the pelvic floor muscles become tight or tense, this can lead to pain (often a dull ache). Pelvic floor pain is frequently mistaken for back pain, says Dr. Walter. As pelvic floor muscles struggle to support the internal organs of the pelvis, the back muscles work harder to compensate, leading to overuse and strain.

Is acupuncture better than chiropractor?

The Bottom Line – One thing to remember is that both acupuncture and chiropractic are alternative healthcare sources employed to help with pain relief. While chiropractic is suggested if you have neuromusculoskeletal issues, acupuncture is mainly preferred for managing pain.

How successful is acupuncture for pain?

Research has shown that acupuncture may be helpful for several pain conditions, including back or neck pain, knee pain associated with osteoarthritis, and postoperative pain. It may also help relieve joint pain associated with the use of aromatase inhibitors, which are drugs used in people with breast cancer.

Does acupuncture heal or just relieve pain?

Overview – Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body’s natural painkillers.

What does it mean if an acupuncture point hurts?

What does acupuncture feel like? – While the experience will be different for everyone, acupuncture usually doesn’t cause discomfort or pain. “It doesn’t need to hurt to be effective. It’s good to feel the energy as sensations such as dullness and heaviness,” Choudhury said.

These are considered to be positive responses, and it means that something is happening.” Often you won’t feel the needles being inserted, because they are thin and gently inserted.
Once a needle reaches its intended depth, you’re likely to feel a mild, dull ache or a slight tingling sensation.
This may be a sign that the treatment is working and the acupuncture point is being activated.

You may also feel a heavy or electric sensation. Feelings of warmth may arise at the acupuncture points. If you feel anything that’s a severe or sharp pain, you should let your acupuncturist know. Most of the time pain or discomfort will be fleeting and last only a few seconds.

How long does acupuncture work for back pain?

Patients may feel relief after the first acupuncture session and resolve completely after several treatments, depending on the severity of the back pain and how long it has been present.
How long does it take to treat back pain with acupuncture? Chronic conditions may require 10 or 12 treatments and possibly recur at a reduced level of pain.

Chukwudi Eze