Acupuncture Points For Knee Pain
Osteoarthritis – Osteoarthritis occurs when the cartilage in a joint wears down, allowing bones to rub against one another. This causes swelling, pain, and difficulty moving the affected joint. According to NCCIH, acupuncture can be effective in reducing osteoarthritis pain.
Previous research suggests that acupuncture is comparable to nonsteroidal anti-inflammatory drugs for managing pain. Scientists do not fully understand how acupuncture works to reduce pain. Some evidence suggests that the insertion of needles may affect hormone levels, which could affect how the brain perceives pain.
According to practitioners of TCM, there are around 361 acupuncture points in the human body. These points run along meridians, which practitioners describe as pathways for life energy to flow through the body. These meridians may correspond to peripheral nerves.
Yin Ling Quan or spleen 9, which is in the hollow of the inner leg, below the kneecapYang Ling Quan or gallbladder 34, which is just below the outer knee, above the shinboneDubi or stomach 35, which is below the knee cap toward the outer legZusanli or stomach 36, which is on the outer leg, below the kneecap Weiyang or urinary bladder 39, which is on the outside edge of the middle of the back of the kneeWeizhong or urinary bladder 40, which is in the middle of the back of the knee
Depending on the type and cause of the pain a person has, the results of acupuncture may last months or 1 year, Usually, the technique involves several sessions. More sessions may be necessary for chronic pain, while acute pain may require fewer sessions.
However, some people may not experience any benefits after receiving acupuncture. Alternatively, they may only experience short-term effects. Anyone looking to try acupuncture should discuss creating a treatment plan with their doctor and acupuncturist. The cost of one acupuncture session can range from around $75 to $200,
Some insurance companies offer full or partial coverage, but some may not. It can depend on the condition a person has, whether other treatments have been effective, and how many sessions someone needs. People can check whether their insurance policy will cover acupuncture when considering the treatment.
A person should only receive acupuncture from a qualified professional. Improperly administering the technique can have serious risks, such as infections and injury to internal organs. Most states require acupuncture practitioners to have licenses, and some offer an Acupuncture Licence Lookup to help verify that a person is operating legally.
People can find an acupuncturist using the National Certification Commission for Acupuncture and Oriental Medicine directory. When looking for an acupuncturist, a person needs to check their credentials and consider speaking with them before booking a session.
This can help ensure individuals feel safe and comfortable around them. Although scientists do not yet fully understand acupuncture, evidence suggests that it may be useful for treating some types of knee pain. It may help with pain due to osteoarthritis, postoperative pain, and, potentially, acute knee injuries.
The benefits of acupuncture can last varying amounts of time, so a person may need repeated sessions. However, it should not serve as a replacement for professional healthcare, and individuals should speak with a doctor before trying it.
Does acupuncture really work for knee pain?
Acupuncture’s proven benefits – Many clinical studies support acupuncture’s ability to relieve osteoarthritis pain, particularly in the knee, One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis.
- In addition to promoting an anti-inflammatory effect, studies show that acupuncture releases endogenous opioid endorphins (the body’s natural pain-relieving chemicals).
- So where can you find an acupuncturist? Today, you can find one at your local hospital or in a private practitioner’s office.
- Wherever you choose to go, your initial appointment will typically take longest.
The acupuncturist will do a detailed assessment in order to create a treatment plan for you. They can keep your physician informed about your progress.
How long does it take for acupuncture to work for knee pain?
Chronic Knee Pain – A variety of conditions and injuries can cause chronic knee pain, making mobility difficult and affecting a person’s quality of life. People with joint pain often turn to complementary therapies for pain relief, with acupuncture the most popular among the modalities.
- One study found that acupuncture is generally effective in the short term but not in the long term.
- In the study, both needle and laser acupuncture resulted in modest improvements in pain at 12 weeks, but not at one year.
- Acupuncture resulted in modest improvements in mobility and function at 12 weeks but not significantly at the one-year mark.
Acupuncture shouldn’t be used as the only therapy, but it may be integrated with other therapies and lifestyle changes.
Can acupuncture cure arthritis in the knee?
Acupuncture has been used in traditional Chinese medicine (TCM) to relieve pain and treat various health conditions for thousands of years. It’s only recently been considered a mainstream treatment by Western medicine. Increasingly over the last decade, major health organizations have incorporated acupuncture into their evidence-based treatment protocols.
The Joint Commission revised guidelines to include acupuncture in nonpharmacological pain management strategies in 2015, and the American Society of Clinical Oncology followed suit in 2016 by adding acupuncture to its list of pain management strategies for adult cancer survivors, according to 2021 research,
The American College of Physicians even included acupuncture as one of its first-line therapy recommendations for acute and chronic low back pain in 2017. By 2020, the Centers for Medicare & Medicaid Services approved the use of acupuncture for treating chronic lower back pain.
More studies have shown the benefits of acupuncture, according to a 2021 research review, As a result, you may be wondering how exactly this therapy works and whether it can be used for health conditions like osteoarthritis of the knee. Osteoarthritis is a major cause of disability, affecting 22.9 percent of people over age 40 around the world.
This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool. Acupuncture is a therapy based in Chinese medicine. In it, a trained practitioner uses needles to pierce your skin in specific areas that are said to connect to energy points and channels throughout your body.
The goal of this therapy is to stimulate the flow of qi. Qi is an energy force believed to flow throughout your body and promote good health and well-being when balanced and unblocked. Acupuncture works by activating several processes in the body that can all reduce pain in their own ways. For example, acupuncture has been found to reduce or relieve pain by increasing blood flow to the areas where needles are inserted.
This needle prick and increased blood flow can cause an anti-inflammatory response in your body and trigger the release of “feel good” body chemicals like dopamine, serotonin, and endorphins. The endorphins released after acupuncture may decrease pain.
allergies anxiety and depression chronic pain hypertension insomnia menstrual cramps and premenstrual syndrome (PMS) migraine morning sickness sprainsstroke
When it comes to treating osteoarthritis of the knee, studies have shown benefits without the side effects of other medications for pain relief, according to a 2021 research review, A licensed acupuncturist will know where to place the needles for optimal relief from knee osteoarthritis. Share on Pinterest Acupuncture points for knee osteoarthritis. Illustration by Jason Hoffman. Plan on spending about 90 minutes at your first acupuncture appointment. You’ll spend most of this time discussing your symptoms with the acupuncturist and learning what you can expect from the treatment.
- Future appointments usually take about 30 to 60 minutes, since you should already be familiar with the process and your acupuncturist.
- When your acupuncturist is ready to begin needle placement, they will target areas that correspond with your symptoms.
- Sterile one-time-use needles that contain no medications will be inserted about a quarter- to a half-inch into your skin.
This treatment is not usually painful, but you may feel a pinch as the needles are inserted. The number of needles will depend on your condition and the style of acupuncture your therapist is performing. One 2019 review found that most acupuncturists used between 4 and 12 weeks of sessions, with acupuncture needles in place for between 20 and 30 minutes per session.
After your appointment, you may not notice results right away, especially if you have a chronic condition. Everyone responds differently to acupuncture, and it may take several sessions before you notice results. While there are no real physical restrictions after acupuncture, you may have better results if you avoid exercise, stress, or vigorous activities for the rest of the day after your therapy.
There’s little hard evidence on how effective acupuncture can be in treating osteoarthritis of the knee, but anecdotal evidence and reports from people who have used acupuncture point toward a positive effect on pain. A report from the American Academy of Family Physicians endorses acupuncture for both pain relief and improved physical function, especially when combined with other traditional therapies.
According to a 2019 research review, studies have confirmed that people who’ve used acupuncture for knee osteoarthritis have reported significant improvement in both pain and function after treatment. Another large study from 2012 on acupuncture use for osteoarthritis found that acupuncture worked so well for every type of pain condition researched that it should be considered to be a reasonable referral option.
Your individual results with acupuncture for the relief of knee osteoarthritis will depend on several factors, like:
your overall healththe skill of your acupuncturisthow often you receive treatment
Side effects from acupuncture aren’t usually serious, but it’s best to take the day to rest after your treatment and avoid substances like caffeine and alcohol. Most reported side effects include things like:
dizzinessinfectionbleedingallergic reactionstingling or burning sensationsanxietycoughincreased thirstfatiguefever
Although acupuncture is generally considered safe, there have been some serious complications reported, according to a 2015 review that looked at adverse effects of acupuncture in China between 1980 and 2013. These included organ or nerve damage and even broken needles.
Finding a licensed acupuncturist with solid recommendations is your best bet to avoid any complications or side effects from the therapy. Acupuncture is just one option when it comes to treating osteoarthritis of the knee. While there is limited hard evidence on the benefits of this therapy for osteoarthritis, several research studies have suggested and many patients have reported relief after acupuncture.
If you’re interested in trying acupuncture, talk with your doctor and be sure to select a qualified acupuncturist. It may take several visits to notice an improvement in your symptoms, especially with more advanced cases of osteoarthritis.
How do you permanently treat arthritis in the knee?
Is there a cure for arthritis of the knee? – There is no cure for arthritis of the knee. It’s a lifelong condition. But the good news is treatment can relieve some of the symptoms. Treatment might even slow down or stop the disease from getting worse.
Where is your pressure points by your knee?
Overview Zu san li is a pressure point on your lower leg. It’s known as “the point of longevity” and is one of the most frequently used points in acupressure and acupuncture. It’s also known as “the point of one hundred diseases” and can help many different ailments.
- Zu san li is located below your kneecap, between the two bones of your lower leg.
- It’s about 2 to 3 inches below the knee on the outer side of your leg.
- You can find it by putting your hand on the outer side of the leg over your knee with your fingers facing down.
- The point is between the tips of your fourth and fifth fingers.
Zu san li is the small dent beneath the kneecap and between the bones. Activating this point by gently massaging it is said to cause a rejuvenating and healing effect. It’s said to balance your energy, relieve pain, and treat a number of health issues.
- It’s used in traditional acupressure to encourage healing and health.
- It’s thought to work by stimulating various points that have an effect on other parts and functions of your body.
- Stimulating these points affects nerves, muscles, and connective tissues.
- This may help release tension to let blood flow better.
A systematic review published in 2012 looked at how effective acupressure is for managing symptoms. The researchers found that several studies show that acupressure has potential in treating various ailments, but they also found that more rigorous studies are needed.
- Here’s what the research says about the benefits of zu san li for certain conditions: Asthma: An animal study from 2012 showed positive results when acupuncture was performed at zu san li.
- It was found to help control asthma and asthma-related inflammation.
- Gastrointestinal function: Performing acupuncture on zu san li can improve some gastrointestinal disorders, according to research,
A small study from 2013 found that people who received zu san li acupressure after having abdominal surgery had improved gastrointestinal function. Stimulating zu san li can help people to feel more comfortable after surgery. Depression, anxiety, and stress: Older adults who received acupuncture on zu san li and other points showed lower levels of depression, anxiety, and stress in a study from 2010.
- Brain function: A study from 2011 showed that acupuncture at zu san li had positive effects on brain function.
- Sit comfortably and find the zu san li point.
- Press on the point and slowly massage in a clockwise direction.
- Massage deeply, using firm pressure.
- You can do one leg at a time.
- Eep your breath and mind calm to help you to stay present and relaxed.
You can massage this point as often as you like. You may feel a stimulating effect, so you may not want to massage this point right before you go to sleep. Try to make it a daily practice and see if you notice any changes in your health. If you choose to go to an acupuncturist, make sure that person is licensed in your state.