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Astigmatism is a common eye disorder that affects your vision. The muscles around your eyes are affected which causes undue stress on the cornea which causes the cornea to lose its shape, which in turn causes blurry vision. Some of the other symptoms of astigmatism include double vision, eyestrain, eye irritation, and headaches.

• It can be prevalent at birth or could be a result of trauma, congenital conditions or eye surgery.
• It can be very annoying as it makes a simple task like reading a book complicated.
• However, there are several natural ways to treat astigmatism and one of them is eye exercises.
• Benefits of eye exercises for Astigmatism It’s true that there are eye exercises to treat astigmatism.

Just like the other muscles in our body, our eye muscles also work on a simple logic of keeping them in use them or else you lose them. Therefore, it is important that you keep your eye muscles active throughout the day. Other than by staring straight at the computer screen or at the road ahead while driving doesn’t exercise the muscles to their full potential, additional eye exercises are must.

• Help to reduce the stress.
• Strengthen the eyes and relaxes the eye muscles.
• Improve vision over time or in between 1 to 4 weeks.

Six eye exercises you can do at home to treat astigmatism

1. Rectus muscle relaxation It relaxes the rectus muscles and can be done in the following steps
   • Place your thumb just above the nose, move it clockwise and leave it there for 2-3 seconds.
   • Move your thumb back to the original position. Now, move it to 1 o’clock position, then to 3,5, so on and back to 12. You can do this exercise 2-4 times per day.
   • Don’t forget to breathe while you are moving the thumb from the center out and slowly exhale to relax your muscles.

2. Eye Massage This exercise restores the shape of the cornea

• Close your eyes and keep your two fingers on each of your eyelids.
• By applying gentle pressure, slowly move your fingers in a circular motion from top to bottom and right to left.
• Move your fingers clockwise as well as anti-clockwise and repeat it for 10–15 times, 2 to 4 times a day.

3. Reading It helps to release the strain and pressure caused by astigmatism.

• Pull out a book.
• Place an object on the side. Focus on the side object after reading a paragraph from the book.
• It is advised to continue this until your eyes start to feel tired, 2-4 times a day.

4. Vision Breaks It relieves eye pressure and strain.

• Take a short break from writing, reading, or staring at the computer.
• Focus for 20 seconds on other objects that are kept in the distance
• Repeat the exercise as many times as possible in a day.

5. Head Tilting It helps the extraocular muscles to regulate the force they exert on the eyeball.

• After looking in the mirror, find out if you tilt your head to one side.
• Spend time every day to tilt your head in the opposite direction.

6. Eye Yoga It strengthens eye muscles, sharpens focus and improves vision.

• Stand, sit in the chair or on the floor and keep your posture straight.
• Close your eyes and breathe while concentrating.
• Slowly and start moving your eyeballs from side to side.
• Do this exercise several times a day.

Daily performing these exercises will reduce the symptoms and eventually treat astigmatism. But make sure to consult your eye doctor to find out if these exercises will work for you. See Also: Exercise benefits your eyes

Can astigmatism be corrected naturally?

Can Eye Exercises Help or Correct Astigmatism? While astigmatism is quite common, it can also be quite annoying. That’s because astigmatism can complicate many simple daily tasks – such as reading a book. When you have, it means the cornea of your eye is shaped irregularly.

1. As a result, light refracts unevenly on your retina, leading to blurred vision.
2. Also, the muscles around your eyes can place extra stress on your cornea, leading to double vision, eye irritation, headaches, and eyestrain.
3. Typically, prescription eyewear is used to correct astigmatism.
4. However, there are also some natural ways to improve astigmatism, such as eye exercises.

Our optometrist in Lewis Center, Westerville, Johnstown, and The Solution Center, Ohio, offers comprehensive to diagnose astigmatism and recommend the most suitable treatment, such as eyeglasses, contact lenses or LASIK refractive surgery. People often ask our optometrist if eye exercises can treat astigmatism? While eye exercises cannot fix astigmatism, they may help to relieve risk factors that can worsen the condition.

Can eye exercises cure astigmatism?

Astigmatism is a disorder of the eyes where the focus or focal plane changes while still attached to the surface of a lens or cornea. A person who is suffering from astigmatism will experience blurring, problems with perception and difficulty experience with image distortion.

For those who have astigmatism, other conditions like farsightedness and shortsightedness also go hand in hand. Many people believe that astigmatism is only can be corrected by medical intervention when it can easily be alleviated and even corrected through eye training exercises. In fact, there have been cases where with the right exercises in the right frequency yielded considerable results in just one day! For men and women with severe cases, the improvement was seen in just a week’s time.

Whether you are shortsighted or farsighted, just like working out muscles, often our eyes are in need of some cross training to strengthen certain eye muscles that have become weak over time or due to a disorder.

What exercises fix astigmatism?

Astigmatism is a common eye disorder that affects your vision. The muscles around your eyes are affected which causes undue stress on the cornea which causes the cornea to lose its shape, which in turn causes blurry vision. Some of the other symptoms of astigmatism include double vision, eyestrain, eye irritation, and headaches.

• It can be prevalent at birth or could be a result of trauma, congenital conditions or eye surgery.
• It can be very annoying as it makes a simple task like reading a book complicated.
• However, there are several natural ways to treat astigmatism and one of them is eye exercises.
• Benefits of eye exercises for Astigmatism It’s true that there are eye exercises to treat astigmatism.

Just like the other muscles in our body, our eye muscles also work on a simple logic of keeping them in use them or else you lose them. Therefore, it is important that you keep your eye muscles active throughout the day. Other than by staring straight at the computer screen or at the road ahead while driving doesn’t exercise the muscles to their full potential, additional eye exercises are must.

• Help to reduce the stress.
• Strengthen the eyes and relaxes the eye muscles.
• Improve vision over time or in between 1 to 4 weeks.

Six eye exercises you can do at home to treat astigmatism

1. Rectus muscle relaxation It relaxes the rectus muscles and can be done in the following steps
   • Place your thumb just above the nose, move it clockwise and leave it there for 2-3 seconds.
   • Move your thumb back to the original position. Now, move it to 1 o’clock position, then to 3,5, so on and back to 12. You can do this exercise 2-4 times per day.
   • Don’t forget to breathe while you are moving the thumb from the center out and slowly exhale to relax your muscles.

2. Eye Massage This exercise restores the shape of the cornea

• Close your eyes and keep your two fingers on each of your eyelids.
• By applying gentle pressure, slowly move your fingers in a circular motion from top to bottom and right to left.
• Move your fingers clockwise as well as anti-clockwise and repeat it for 10–15 times, 2 to 4 times a day.

3. Reading It helps to release the strain and pressure caused by astigmatism.

• Pull out a book.
• Place an object on the side. Focus on the side object after reading a paragraph from the book.
• It is advised to continue this until your eyes start to feel tired, 2-4 times a day.

4. Vision Breaks It relieves eye pressure and strain.

• Take a short break from writing, reading, or staring at the computer.
• Focus for 20 seconds on other objects that are kept in the distance
• Repeat the exercise as many times as possible in a day.

5. Head Tilting It helps the extraocular muscles to regulate the force they exert on the eyeball.

• After looking in the mirror, find out if you tilt your head to one side.
• Spend time every day to tilt your head in the opposite direction.

6. Eye Yoga It strengthens eye muscles, sharpens focus and improves vision.

• Stand, sit in the chair or on the floor and keep your posture straight.
• Close your eyes and breathe while concentrating.
• Slowly and start moving your eyeballs from side to side.
• Do this exercise several times a day.

Daily performing these exercises will reduce the symptoms and eventually treat astigmatism. But make sure to consult your eye doctor to find out if these exercises will work for you. See Also: Exercise benefits your eyes

Can astigmatism go back to normal?

Can astigmatism go away on its own? – Astigmatism will not go away on its own. It will either stay the same or get worse with age. While this reality can seem daunting, the good news is that it can be easily corrected. back to top

How can I fix my astigmatism at home?

Exercise Two: Check Your Head – People with astigmatism tend to tilt their heads in one direction or another to see. The cornea’s unevenness creates an inaccurate perception of what looking straight ahead is. One natural way to treat astigmatism is to be aware of your head tilting.

If you’re tilting to one side, try tilting your head in the opposite direction of what feels most comfortable. It will feel uncomfortable at first. Your muscles are used to doing the wrong thing and need retraining. It takes some time to get used to paying attention to the tilting. Our body wants to automatically compensate for astigmatism and tilting becomes a habit.

It’s normal not to notice it at all. Consider asking a friend or your family to point out when they notice you tilting your head to see. If you correct it each time you notice, you can retrain your body. Your eye muscles will learn to see straight-ahead without tilting.

Can astigmatism be corrected without glasses?

How to Fix Astigmatism – There are three main ways to treat astigmatism: glasses, contacts, or refractive surgery.

How do you stop astigmatism from developing?

What causes astigmatism? – Astigmatism happens when your cornea or lens has a different shape than normal. The shape makes light bend differently as it enters your eye, causing a refractive error. Doctors don’t know what causes astigmatism, and there’s no way to prevent it.

How do you stop astigmatism from developing?

What causes astigmatism? – Astigmatism happens when your cornea or lens has a different shape than normal. The shape makes light bend differently as it enters your eye, causing a refractive error. Doctors don’t know what causes astigmatism, and there’s no way to prevent it.