Back Pain Ayurvedic Medicine
Ayurvedic Treatment for Back Pain – The Ayurvedic treatment for back pain is focused on many aspects like diet, lifestyle, and herbal remedies. Lifestyle change refers to a change in posture to maintain the natural curvature of the spine and herbal remedies focus on reducing the inflammation in soft tissues and relaxing the supporting musculature.
- Back pain treatment in Ayurveda involves the following: Bad Posture leads to a reduction in the intervertebral joint space causing an Imbalance of Vata which is corrected through the administration of herbal medications orally as well as detoxifying using Panchakarma.
- Enema is used to correct the Vata imbalance and this also strengthens the bones and joints, thereby reducing back pain.
Abhyanga (massage done by warm medicated oil) is an Ayurvedic treatment for back pain that provides relief from back pain by balancing the doshas. Kati Vasti is also another Ayurvedic method of treating lower back pain. Practicing Pranayama can be helpful in balancing Vata dosha.
Anulom viloma or alternate nostril breathing can be helpful in balancing Vata. It is recommended to avoid refrigerated food and drinks and to consume only warm, sour, and salty foods to pacify vitiated Vata. Agnikarma is also an Ayurvedic treatment for back pain and it is the use of thermal microcautery where an instrument known as Agnikarma Shalaka is used to heat specific areas to provide relief from pain.
Practicing Pranayama can be helpful in balancing Vata dosha. Anulom viloma or alternate nostril breathing can be helpful in balancing Vata. Ayurveda recommends the use of herbs like Guggul, Nirgundi, Shallaki, and Ginger to treat back pain. Ayurveda recommends the use of herbs like Guggul, Nirgundi, Shallaki, and Ginger to treat back pain.
How do you stop back pain fast?
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This article will look at 12 different effective home remedies to relieve back pain fast, as well as when to see a doctor about back pain.
- Lower back pain is the leading cause of absenteeism from work.
- Up to 80% of adults will experience lower back pain at least once in their lives.
- The back muscles and spine support much of the body’s weight.
- A person uses the muscles for everyday movements, including sitting, standing, and walking.
- People can also experience pain in other areas, including the neck and middle and upper back.
Over-the-counter pain medications, such as ibuprofen or acetaminophen, may help relieve pain. Once a healthcare professional has ruled out serious conditions, a person may find home remedies to help manage their symptoms. Home treatments may include the following.
- It can be challenging to get up and move when back pain strikes.
- However, a short walk, aerobics, yoga, water aerobics, swimming, or another low-impact activity can help alleviate back pain.
- Exercise may loosen tense muscles and release endorphins, the brain’s natural pain relievers.
- A person can consider starting a daily exercise program that includes strength training and stretching to help keep muscles flexible and strong.
Regular exercise may prevent future back pain episodes that are due to tight muscles. Poor posture can result in nonspecific lower back pain. A 2019 study suggested that the following types of exercise might improve both posture and lower back pain:
Yoga: Yoga may improve mobility and decrease pain while improving mental and physical function. Pilates: This follows six basic principles, including centering or tightening the torso muscles, concentration, managing posture, precision, flow, and breathing. Tai chi: This traditional Chinese exercise may help reduce pain and improve function. Core stability exercises: These exercises improve the coordination and activation of torso muscles. These may help reduce pain, decrease tension and muscle spasms, and improve torso stiffness. Aerobic exercise: Regular aerobic exercise may improve physical function, muscle endurance, pain, and mental health. The exercise can be high, moderate, or low intensity. Walking/running: These are cost-effective ways of improving health and strengthening muscles. Swimming: People may suggest swimming for back strength, as the water supports muscles. However, there are few studies on its effectiveness in treating lower back pain.
Some people may also find cycling helpful for lower back pain. More tips to improve posture include :
Considering posture when sitting, standing, or walking: A person should try to lift the head and pull the shoulders back, rather than slumping forward and tightening abdominal muscles. Avoiding repetitive postures: Lifting heavy items or sitting for long periods may result in back pain. Standing correctly: Distributing weight on both sides of the body rather than leaning on one leg or side.
Being aware of posture and trying to correct it may seem difficult at first, but it can help reduce the possibility of future injuries. A person can use hot and cold packs to reduce swelling and soothe the pain. People use ice packs directly after an injury, such as a strain.
Applying an ice pack wrapped in a towel directly to the back can reduce inflammation, Cold may provide a numbing effect for sudden, intense back pain. People can use special pain relief cold packs or a bag of ice or frozen vegetables covered with a towel to protect the skin from frostbite, Apply ice packs for up to 20 minutes maximum.
A heat pad can soothe an achy back, increasing blood flow, which enables healing. A person should follow instructions carefully to avoid burns or scalds from the heat pad. Heat pads can supply immediate relief. If a heat pad is unavailable, a person can use a hot water bottle or heat a cloth bag of uncooked rice in the microwave.
- The following stretches may help relieve back pain.
- A person should hold each stretch for 30 seconds or as long as it feels comfortable.
- Touching the toes: In addition to stretching the hamstrings, bending forward to reach the toes will help loosen the muscles in the lower back.
- Cobra Pose: Lying on their stomach, with hands face down beside the shoulders, a person should gently lift their chest so that the top of their head points toward the ceiling.
Cat-Cow Pose: Beginning on hands and knees, a person should slowly alternate between arching their back toward the ceiling and dipping it toward the floor. Child’s Pose: Sitting on the heels with knees hip-width apart, a person should lean forward to place their head on the floor, stretching arms out in front of the head.
A variety of pain-relief creams that can provide some relief from back pain are available in pharmacies and online. Pain-relief creams that contain menthol have a cooling effect that can temporarily dull back pain. One 2018 study suggests that applying menthol to the skin can desensitize pain receptors in the body.
However, using too much menthol can result in more sensitivity to pain. Some people may also consider using creams containing cannabidiol (CBD). A 2020 literature review found that CBD creams relieved symptoms of back pain in patients who recently had spinal surgery.
- Find out the best CBD creams for back pain relief.
- Massage may offer short-term benefits for lower back pain.
- Soft tissue massage can involve kneading, friction, gliding, vibration, or percussion techniques.
- A person may use massage in conjunction with other treatments.
- Soft tissue manipulation encourages mental and physical relaxation through the release of endorphins.
Manipulation may involve hands or a mechanical device. There are few risks or adverse effects when using massage — however, a person should not receive massage if they have:
a skin infection or severe inflammation a burn any nonhealed fractures an active cancer tumor site deep vein thrombosis
Arnica is a homeopathic remedy that people can apply directly to the skin to treat muscle pain, swelling, bruising, and minor injuries. While there is little scientific research to prove that Arnica is effective, it has a low risk of side effects, and some people may find it helpful.
A 2018 case report found that Arnica helped relieve chronic osteoarthritis pain when combined with acupuncture and massage. Wearing unstable shoes, high heels, or ill-fitting shoes may result in lower back pain. A 2015 study found a link between wearing high heels for long periods and having back pain.
Wearing very flat shoes also strains the feet and back. Switching to comfortably fitted shoes can help to ease lower back pain. Some people may need orthotics to correctly support their feet. According to the Occupational Safety and Health Administration in the United States, a proper workstation may help reduce back pain and other injuries.
- A person should ensure their computer screen is at eye level and that their chair is at the correct height.
- If a person does any lifting for their job, they should squat and use their legs — not their back — for support.
- It is best to ask for help or use trolleys when moving very heavy objects.
- Lack of sleep may affect how much pain a person can tolerate, according to a 2015 study,
Most adults need 7–9 hours of sleep a night, according to the Centers for Disease Control and Prevention (CDC), Proper comfort and back alignment are essential for sleep quality and avoiding back pain in the morning. Extra pillows can help align the spine in the proper position while sleeping.
Head pillows should support the curve of the neck comfortably. When sleeping on the side, a pillow between the knees can keep the spine aligned. A person should speak with a healthcare professional if lack of sleep continues to be a problem. A 2020 study found that people with chronic spinal pain were more likely to follow a diet low in whole grains, dairy, and fruit.
Added sugars could also increase the risk of spinal pain. Calorie intake was similar to people who ate a diet including recommended amounts of whole grains, fruit, vegetables, and dairy. Anti-inflammatory foods may help reduce pain. They include :
wholegrain foods fruit and vegetables, including leafy green vegetables fiber yogurt some spices, including turmeric and ginger green tea black pepper
Foods that may make inflammation worse include:
highly refined flour or gluten refined sugars trans fats and saturated fats red meat dairy products some vegetables, including tomatoes, eggplant, and potatoes
Moderate to high levels of stress may link to lower back pain. To relieve stress, a person can try:
Mindfulness meditation: A 2018 study found that mindfulness helped a group of older adults cope with pain. Mindfulness is a mind-body therapy that involves being aware of what the body is doing. Deep breathing: A 2016 study found that deep breathing could help people stabilize their torso with breathing exercises. Progressive muscle relaxation: Tensing and relaxing muscles in the body, focusing on one muscle group at a time, may help relieve lower back pain. Guided imagery: This involves focusing on specific mental images to bring about a feeling of relaxation and help reduce stress.
Many smartphone apps can guide a person through relaxation techniques and meditation. People can often treat back pain with home remedies and some patience. However, a person should speak with a healthcare professional about chronic or severe back pain.
- A healthcare professional may recommend physical therapy, medication, or other treatments.
- People with existing health conditions or who take regular medications should speak with a medical professional before trying herbal medications or supplements.
- The Food and Drug Administration (FDA) does not monitor supplements for purity or quality, so it is essential to research reputable companies first.
Lower back pain is a common health issue resulting in limited activity and difficulty carrying out everyday activities. A person experiencing severe or sudden back pain should see a healthcare professional. Home remedies can help with lower back pain. Heat pads can help with pain, alongside nonsteroidal anti-inflammatory drugs (NSAIDs),
A person can also use ice packs for fresh injuries and heat packs for aches. Movement is beneficial for lower back pain. A person can incorporate regular exercise into their daily routine to keep muscles strong. Some exercises may help minimize the risk of lower back pain due to strengthening the torso muscles.
A person can make a few lifestyle changes to reduce back pain, such as switching shoes and changing their workstation. Eating a healthy diet and getting enough sleep may help reduce lower back pain. Read the article in Spanish.
Which capsule is best for back pain?
Medicines for back pain: MedlinePlus Medical Encyclopedia Acute back pain often goes away on its own over several weeks. In some people, back pain persists. It may not go away completely or it may get more painful at times.
Medicines can also help with your back pain.OVER-THE-COUNTER PAIN RELIEVERSOver-the-counter means you can buy them without a prescription.
Most health care providers recommend acetaminophen (such as Tylenol) first because it has fewer side effects than other drugs. Do not take more than 3 grams (3,000 mg) on any one day, or over 24 hours. Overdosing on acetaminophen can cause severe damage to your liver.
If you already have liver disease, ask your doctor if acetaminophen is OK for you to take. If your pain continues, your provider may suggest nonsteroidal anti-inflammatory drugs (NSAIDs). You can buy some NSAIDs, such as ibuprofen and naproxen, without a prescription. NSAIDs help reduce the swelling around the swollen disk or in the back.
NSAIDs and acetaminophen in high doses, or if taken for a long time, can cause serious side effects. Side effects include stomach pain, or bleeding, and kidney or liver damage. If side effects occur, stop taking the drug right away and tell your provider.
If you are taking pain relievers for more than a week, tell your provider. You may need to be watched for side effects. NARCOTIC PAIN RELIEVERS, also called opioid pain relievers, are used only for pain that is severe and is not helped by other types of painkillers. They work well for short-term relief.
Do not use them for more than 3 to 4 weeks unless instructed by your provider to do so. Narcotics work by binding to receptors in the brain, which blocks the feeling of pain. These drugs can be and are habit-forming. They have been associated with and death.
CodeineFentanyl – available as a patchHydrocodoneHydromorphoneMorphineOxycodoneTramadol
Possible side effects of these drugs include:
DrowsinessImpaired judgmentNausea or vomitingConstipationItchingSlowed breathingAddiction
When taking narcotics, do not drink alcohol, drive, or operate heavy machinery. MUSCLE RELAXANTS Your provider may prescribe a medicine called a muscle relaxant. Despite its name, it does not work directly on muscles. Instead, it works through your brain and spinal cord.
Side effects of muscle relaxants are common and include drowsiness, dizziness, confusion, nausea, and vomiting. These medicines can be habit-forming. Talk to your provider before using these drugs. They may interact with other medicines or make certain medical conditions worse.
- Do not drive or operate heavy machinery while taking muscle relaxants.
- Do not drink alcohol while taking these drugs.
- ANTIDEPRESSANTS Antidepressants are normally used to treat people with,
- But, low doses of these medicines can help with, even if the person does not feel sad or depressed.
- These drugs work by changing the levels of certain chemicals in your brain.
This changes the way your brain notices pain. Antidepressants most commonly used for chronic low back pain also help you sleep. Antidepressants most often used for back pain are:
Common side effects include dry mouth, constipation, blurred vision, weight gain, sleepiness, problems urinating, and sexual problems. Less commonly, some of these drugs can also cause heart and lung problems. Do not take these drugs unless you are under the care of a provider.
- Do not stop taking these drugs suddenly or change the dose without also talking with your provider.
- ANTI-SEIZURE OR ANTICONVULSANT MEDICINES Anticonvulsant medicines are used to treat people with seizures or,
- They work by causing changes in the electric signals in the brain.
- They work best for pain that is caused by nerve damage.
These drugs may help some people whose long-term back pain has made it hard for them to work or pain that interferes with their daily activities. They can also help relieve radiating pain that is common with back problems. Anticonvulsants most often used to treat chronic pain are:
Common side effects include weight gain or weight loss, upset stomach, loss of appetite, skin rashes, drowsiness or feeling confused, depression, and headaches. Do not take these drugs unless you are under a provider’s care. Do not stop taking these drugs suddenly or change the dose without also talking with your provider.
Corwell BN. Back pain. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice,9th ed. Philadelphia, PA: Elsevier; 2018:chap 32. Dixit R. Low back pain. In: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O’Dell JR, eds. Firestein & Kelley’s Textbook of Rheumatology,11th ed.
Philadelphia, PA: Elsevier; 2021:chap 50. Malik K, Nelson A. Overview of low back pain disorders. In: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Essentials of Pain Medicine,4th ed. Philadelphia, PA: Elsevier; 2018:chap 24. Updated by: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA.
What is the best herbal medicine for lower back pain?
Herbs in the Treatment of Back Pain – American Botanical Council Re: Winston D. The use of herbs for treating chronic back pain: a materia medica. J Am Herbalists Guild,2005;6(1):20-24. Back pain afflicts more than 65 million Americans every year and results in lost worker productivity and increased medical expenses.
Stress, physical injury, disease, poor posture, and other factors can trigger back and neck pain. Standard medical therapy includes physical therapy, steroid interjections, and surgery. Although herbs alone may not cure chronic back and neck pain, they can be an effective adjunct to standard therapy. Specific herbs used to treat back and neck pain and related conditions include black cohosh ( Actaea racemosa syn.
Cimicifuga racemosa ) root, Solomon’s seal ( Polygonatum biflorum ) rhizome, wood betony ( Pedicularis spp.), Saint John’s wort ( Hypericum perforatum ), butterbur ( Petasites hybridus ) rhizome, Sichuan teasel ( Dipsacus asper ) root, kava ( Piper methysticum ) root, skunk cabbage ( Symplocarpus foetidus ) root, guaiacum ( Guaiacum officinale ) wood/resin, and Jamaica dogwood ( Piscidia piscipula ) bark.
Anti-inflammatory herbs including ginger ( Zingiber officinale ) rhizome, turmeric ( Curcuma longa ) rhizome, devil’s claw ( Harpagophytum procumbens ) tuber, licorice ( Glycyrrhiza glabra ) rhizome and European goldenrod ( Solidago virgaurea ) are useful in treating back and neck pain. Anti-inflammatory herbs are milder than prescription anti-inflammatory medications and have fewer side effects.
Analgesic herbs relieve pain, and some can inhibit inflammation. Analgesic herbs include willow ( Salix alba, S. purpurea, S. fragilis ) bark, meadowsweet ( Filipendula ulmaria ; syn. Spiraea ulmaria ), corydalis ( Corydalis spp.) tuber, mulberry ( Morus spp.) bark, Jamaica dogwood bark, and wintergreen ( Gaultheria procumbens ).
Herbal antispasmodics relieve muscle spasms and pain, and many are also sedatives. Antispasmodic herbs include black cohosh root, butterbur root, skunk cabbage root, valerian ( Valeriana officinalis ), kava root, and California poppy ( Eschscholzia californica ) root. Herbal nervines and sedatives are used to reduce stress and decrease muscle tension.
These include motherwort ( Leonurus cardiaca ), lavender ( Lavandula angustifolia ) flower, lemon balm ( Melissa officinalis ), and California poppy root. Some herbs are used topically to treat back and neck pain including: arnica flowers, distilled witch hazel ( Hamamelis virginiana ) bark/leaf, ginger rhizome, balsam poplar ( Populus basalmifera ) buds, chaparral ( Larrea tridentata ), medicine sage ( Artemisia ludoviciana ), Saint John’s wort oil, lobelia ( Lobelia inflata ) seed, and capsaicin from cayenne pepper ( Capsicum annuum ).
- Herbs used to treat sciatica include sweetclover ( Melilotus spp.), bai zhu atractylodes ( Atractylodes macrocephala ) root, southern prickly ash ( Zanthoxylum clava-herculis ) bark, horse chestnut ( Aesculus hippocastanum ) seed, and Saint John’s wort flowering tops.
- Specific herbs indicated for neck pain and whiplash are: kudzu ( Pueraria sp.) root, lungwort ( Lobaria pulmonaria ) lichen, achyranthes ( Achyranthes bidentata ) root, butterbur, passionflower ( Passiflora incarnata ), corydalis ( Corydalis yanhusuo ) tuber, Saint John’s wort flowering tops, arnica ( Arnica montana ) flowers, rue ( Ruta graveolens ), and kava root.
In Traditional Chinese Medicine, kidney yin and/or yang tonics are often used to treat low back pain and sciatica. Essential oils with topical analgesic activity, including wintergreen essential oil, lavender essential oil, and juniper ( Juniperus communis ) essential oil, can be added to massage oils to help relieve pain.
Marissa Oppel, MS : Herbs in the Treatment of Back Pain – American Botanical Council
Which food reduce back pain?
Eat Your Veggies to Fight Back Pain – A mostly plant-based diet that includes such things as flax and chia seeds, is probably your best bet to avoid inflammation, especially when eaten in combination with omega-3-rich coldwater fish like salmon, mackerel, sardines, herring, black cod, tuna, and trout.
“Deeply colored fruits and vegetables are a key part of an anti-inflammatory diet,” says Dana Greene, MS, RD, LDN, a nutritionist in Brookline, Massachusetts. If you’re looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon, she says.
Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, curcumin, onions, oregano, and turmeric tend to be especially rich in anti-inflammatory agents, so season generously. Also, drink healthy herb teas and true teas (green, oolong, and white).
Dr. Perry adds that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness. When eating vegetables, think the greener the better, he says. Kale, spinach, and broccoli are all list-toppers for an anti-inflammatory diet with back-pain-fighting properties,
Other good food choices for an anti-pain diet: avocados ; nuts (walnuts, almonds, pecans, and Brazil nuts); lean proteins, such as chicken and turkey; beans; and cocoa.