Back Pain When Standing Too Long


Back Pain When Standing Too Long
While there are many underlying reasons for back pain during prolonged standing, the precipitating cause is usually postural. When you stand for a length of time, your pelvis is often pushed backward, increasing the curve of your lower back (lumbar region).

  • This puts increased pressure on the soft tissues surrounding the spine, causing your lower back muscles to tighten or even spasm, resulting in pain in the joints and nerves of your spine.
  • At Long Island Spine Rehabilitation Medicine, we have a strong track record of diagnosing the causes of back pain accurately and treating them successfully without surgery,

Our pain management doctors help patients feel more comfortable and move more easily whether their back pain is due to injury, aging, congenital malformations, or a disease condition. If you experience pain when standing or walking, we can evaluate your problem and offer you a variety of treatment options.

Why does my back hurt when I stand still too long?

Lower back hurts when walking or standing – Your lower back provides support and stability to your body when you’re in an upright position. Each vertebra is separated by a jelly-filled disc that serves as a cushion. These discs can become inflamed when standing for long periods of time.

Why does it hurt to stand all day?

What’s Worse: Standing on Your Feet for an Hour or Walking for an Hour? This may sounds like a trick question but the correct answer is standing on your feet for an hour is actually worse than walking. It is more tiring to stand in one place for an hour as it causes a few muscle groups in your feet and legs to fire for an extended period of time.

  • When you are walking, all the muscles in your feet and legs are used as they share in the work.
  • This prevents any one muscle from getting excessively tired.
  • Standing is a natural human posture and when done for short periods of time poses no particular health risk.
  • However, when staying in one position for extended periods of time on a regular basis, sore feet, swelling of the legs, varicose veins, low back pain, and stiffness of the neck and shoulders may result.
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This is because keeping the body in a standing position requires muscular effort while it reduces the blood supply to these muscles. It is the lack of blood flow that causes muscles to tire more easily and causes pain in the feet, legs, back and neck.

  1. It is important to plan properly for long periods of standing.
  2. A great way to promote circulation is to walk in place or make small movements.
  3. Another way to prevent standing stress is to wear proper shoes.
  4. A shoe that doesn’t change the shape of your foot, provides arch support, is properly padded, has a firm grip to support the heel, and has nonslip soles is the best shoe to wear.

Other ways to reduce standing stress include using a foot rail or footrest to shift body weight between your feet. However, the best way to prevent stress from standing is to move, even just a little bit helps! To make an appointment, please call us at 843-449-FOOT (3668).

Does standing strengthen your back?

How Can a Standing Desk Help? – According to multiple studies, standing desks have been shown to offer a number of benefits for the health of the average office worker, including the alleviation of spinal-based pain. Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks.

That said, it’s important to note that the desks used in this study were sit-stand desks – that is, the option to sit was still available, since forcing yourself to stand for hours on end can have detrimental effects on your spine just like sitting. Orthopedic spine specialists such as the team at Barrington Orthopedic Specialists strongly recommend giving yourself both options and recommend a sit to stand desk.

If using a sit-stand desk, be sure it is set up properly. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture. Consider placing a mat under your feet to absorb shock, and be sure to take occasional breaks to change your position just as you would at a sitting desk.

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If you’re experiencing neck or back pain, the spine specialists at Barrington Orthopedic Specialists are here to help guide you in the right direction toward living pain-free. Is back and neck pain affecting the way you work at your desk? Our physicians will work closely with you to determine the source of your pain and help you find relief as quickly and effectively as possible.

To schedule an appointment contact our office at (847) 285-4200 or schedule online here, For urgent needs when our physician’s office is closed, visit our Immediate Orthopedic Care (IOC) in Schaumburg, Illinois,

Is it normal to have back pain in your 20s?

What Causes Back Pain in Young Adults? – Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties.

Is standing for 8 hours hard?

What are some of the health hazards? – Back to top Keeping the body in an upright position requires considerable muscular effort. Standing effectively reduces the blood supply to the loaded muscles. Insufficient blood flow accelerates the onset of fatigue and causes discomfort in the muscles of the legs, back and neck (these are the muscles used to maintain an upright position).

Is standing for 5 hours too long?

Muscle fatigue – Muscles kept in a constant stress position quickly become exhausted and can result in pain and swelling in the lower back, legs, ankles and feet. The Occupational Safety and Health Administration (OSHA) has stated that muscle fatigue and musculoskeletal disorders account for “33% of all worker injury and illness”.

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Considerable research has been conducted as to the extent of muscle injuries and all have concluded that these are expected but can be reduced with breaks and the availability of chairs. Research has shown that the body experiences muscle fatigue after standing for five hours; this fatigue persists for more than 30 minutes after the end of the work day according to electronic measurements of fatigue.

The perception of fatigue is subjective and does not necessarily correlate with the experimental indicators of fatigue.

Should I stand if I have back pain?

How to relieve the pain – If you’re experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.

Why can’t I stand for long?

From Wikipedia, the free encyclopedia Orthostatic intolerance ( OI ) is the development of symptoms when standing upright that are relieved when reclining, There are many types of orthostatic intolerance. OI can be a subcategory of dysautonomia, a disorder of the autonomic nervous system occurring when an individual stands up.

  1. Some animal species with orthostatic hypotension have evolved to cope with orthostatic disturbances.
  2. A substantial overlap is seen between syndromes of orthostatic intolerance on the one hand, and either chronic fatigue syndrome or fibromyalgia on the other.
  3. It affects more women than men (female-to-male ratio is at least 4:1), usually under the age of 35.

Orthostatic intolerance occurs in humans because standing upright is a fundamental stressor, so requires rapid and effective circulatory and neurologic compensations to maintain blood pressure, cerebral blood flow, and consciousness, When a human stands, about 750 ml of thoracic blood are abruptly translocated downward.