Best Body Massager For Pain Relief

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Best Body Massager For Pain Relief
Best massager ranking 2023 – Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Find out more about how we test, 1. Beurer MG 149 Shiatzu Massage Cushion The best home massager for most uses + Suitable for a range of areas + Effective massage + Heat function – There are more stylish looking massagers Our pick for the best massager is the Beurer MG 149 Shiatzu Massage Cushion.

A versatile all-rounder, this is compact enough, not to annoying to store, but will deliver a satisfying massage when you need it. There’s an elasticated strap that you use to attach the pillow securely to chair back, and you can place it as high up or low down as you need – from your shoulders to your lumbar region.

The Shiatzu style massage heads are firm but effective, and you can switch between clockwise and anticlockwise rotation. It’ll also gently heat up if you want it to. While there are cooler looking and more techy options in our ranking, so a no-fuss, effective home massager, this won’t let you down. 2. Theragun Pro (4th Gen) The best powerful sports massager + Extremely powerful percussive massager + Brushless motor is quiet + Works with a dedicated app – Overkill for many If you need a sports massager, you wouldn’t find many as powerful as the Theragun PRO Percussive Therapy Massager (4th gen).

One of the best massage guns around, it delivers strong bursts of pressure to blast away knots and tension while improving blood flow. Ultra-fast pulses of around 40 a second penetrate muscles on a much deeper level than rival devices, and those keen to get the most out of their massager will love its Bluetooth capability, allowing it to be synced with the Therabody app to create synchronised wellness routines.

We also love the ultra-quiet brushless motor. It’s quieter than the average electric toothbrush, so you can relax fully without being bothered by the noise. The best sports massager for non-athletes + Small and portable + 150-minute battery life + Good for neck massages – Not pocket-sized If you don’t need an expensive, athlete-level massage gun, the Theragun Mini may be a better bet than the Theragun Pro.

Smaller, lighter, gentler and much cheaper than its more serious sibling, it’s still a good way to ease up a stiff neck or sore calves whenever you get a twinge. It’s not quite ‘pocket sized’, as its makers claim, but it’s certainly very portable, and nice and light at just 1.43 lbs (650g). It’s easy to operate, with just one button, and even the lowest setting will provide a strong enough massage experience for you to feel the difference.

Read our Theragun Mini review to learn more. Our rating: 4 out of 5 stars 4. Anself Roller Massager The best cheap travel massager + Cheap + Effective + Travel friendly – Limited device Whether you’re in a 5-star hotel or a tent on a camping trip, sleeping in an unfamiliar bed can mess up your neck, back and shoulders. But sometimes the simplest solution can be the most effective. 5. Renpho Cordless Handheld Massager The best versatile cordless massager + Four modes and five speed settings + Five interchangeable heads + Infrared light therapy – Weird looking design This cordless massager from Renpho is great value, and offers plenty of ways to give yourself an invigorating deep tissue massage.

It has a powerful motor delivering up to 3,600 pulses per minute, with 5 speed settings so you can find the right level of intensity for you. It also has 5 interchangeable head attachments, including a one-point head for massaging acupressure points and round ball head that simulates tapping for relieving deep tissue pain.

The Renpho Cordless Handheld Massager uses infrared light to help improve blood flow and its rechargeable battery will last for 140 minutes on a full charge, but to prevent you overdoing things, it’ll automatically shut off after 20 minutes. 6. Homedics Stretch XS massage mat The best home massager for stretching you out + 4 programmes and variable intensity + Supported stretches you can relax into + Packs down neatly – A bit noisy in use – No heat function The Homedics Stretch XS is a stylish, innovative and effective home massage solution.

Rather than pummelling your muscles, this massage mat has air chambers that inflate and deflate to guide your back, shoulders and hips through a series of supported stretches that you can relax right into. There are four sequences to choose from, each of which can be bumped up in intensity depending on your personal needs.

It’s surprisingly effective and soothing – it’s not designed for medical use, but reviewers have commented that it’s great for relieving back pain, and even our relatively flexible and able-bodied tester found it delivered a satisfying stretch (head to our Homedics Stretch XS review for more). 7. Beurer MG 280 yoga and stretch mat The best versatile massage mat with heat function + Four programmes + Three intensity levels + Optional heat and vibration – Fairly bulky to store As an alternative to the Homedics Stretch XS massage mat, the Beurer MG 280 yoga and stretch mat has a lot going for it.

Like the Homedics option it’s designed to imitate yoga and stretching exercises, and it has seven air chambers that inflate in order to give your shoulders, back and neck the attention they need. There are four preset programmes with three intensity levels, so you can find just the right mix of stretching and massage for you, and if you want to turn things up a bit there’s also a heat function and the option to have a gentle vibration massage.

The Beurer MG 280’s also foldable for putting away tidily, and has its own carrying handle for easy transportation. 8. Homedics ShiatsuMax 2.0 The best full-back massager + Strong pressure + Different massage settings + Whole back massage – Bulky when not in use Those with serious back pain need to find a massager built to apply strong pressure to the whole back and this one from HoMedics is one of the best you can buy.

Designed like a chair, this home massager offers up 14 different massage programmes of varying style and strength. A remote control also allows you to add heat and customise your massage with adjustable height and width settings. The best thing about this massager is it can be secured to any car seat or office chair, so you don’t have to be at home to use it and instead you can get relief from aching muscles throughout the day.

Read our Homedics ShiatsuMAX 2.0 Massage Chair review to find out more. Our rating: 4 out of 5 stars 9. Beurer MG 10 massage ball The best portable option for targeted massage + Small and versatile + Two intensity levels + Easy to clean – Smells a bit rubbery – Requires 3xAAA batteries For targeted relief of tense muscles wherever you are, the Beurer MG 10 massage ball is just the thing.

It’s a small (7.5cm diameter) vibrating ball that’s designed to activate and regenerate tense muscle groups through trigger point massage, and it’s versatile enough to be used anywhere, whether you’re standing, lying down or sitting. The MG 10 uses three AAA batteries and has two speed settings, and it can relieve fasciae agglutinations and hardness as well as loosening up muscles wherever you care to place it.

Its soft-touch surface is easy to clean (however it smells a little rubbery for a while after you unpack it), and it’s perfect for slinging in your sports bag. 10. Beurer FM90 Foot Massager The best foot massager + Massaging nodes + Bubble features + Luxurious experience – Not suitable for larger feet If you know that your feet need the most attention, then focus on a device specially built to give them a little TLC.

The Beurer FM90 Foot Massager is a shiny black half-dome you stick your feet into, and it then blasts them with compressed air to massage them. It’s a little bit like one of the best foot spas, then, only without having to get your feet wet or fill the machine with water. It offers a choice of programmes – shiatsu, shiatsu with air, air only – and optional heat.

While it’s a little noisy, and quite expensive, overall we think it’s the best foot massager you can buy today. For more information, read our Beurer FM90 Foot Massager review, Our rating: 5 out of 5 stars 11. Homedics Gel Shiatsu massage pillow The best portable massage pillow + Works wirelessly + Soft gel massage nodes + Stylish design – Difficult to get positioning / pressure right If you want a massage pillow that doesn’t require you to sit next to a power outlet, try this gel Shiatsu Portable pillow from Homedics.

The massage nodes are made from squidgy gel rather than being solid, to give a more ‘natural feeling’ massage, and as usual, you can change the direction of rotation if you want to mix things up a bit, and there’s a gentle heating function for added relaxation. This cordless massager is also one of the best-looking we’ve come across, with simple and effective controls.

However, in our Homedics Gel Shiatsu portable pillow review, our tester found it hard to get (and keep) in place for a satisfying massage – other reviewers haven’t had this issue, so it might be a personal thing. Our rating: 3 out of 5 stars 12. Foreo Luna 3 Facial Massager The best face massager + Adds luxury to your skincare routine + Removes make-up + Anti-ageing benefits – Expensive Most of the products you can buy for an at-home massage focus on your back, neck and feet. But face massaging has many benefits, including making skincare work better, reducing signs of wrinkles and keeping skin looking firm.

Foreo is a Swedish beauty brand that’s quickly becoming well-known for its skincare tech and the Foreo 3 is the latest version of its cleansing device and face massager rolled into one. This 100% waterproof device promises to effectively cleanse your skin, and you can hook it up to a companion app for a firming massage.

If you care about your skin and already have a skincare routine you love, then add a bit of extra care and luxury to the routine with this. Head to our Foreo Luna 3 review for more info. Our rating: 4 out of 5 stars 13. Homedics Handheld Shiatsu Massager The best handheld Shiatsu massager + 3 interchangeable heads + Use it anywhere + Different massage modes – Some find it heavy If you’re looking for an affordable massage option and don’t mind putting a bit of effort in, try the Homedics Handheld Shiatsu Massager.

This portable and easy-to-use device gives you a feeling of a Shiatsu massage wherever you place it, allowing you to control where you massage, the speed, pressure and even the type of massage you receive from it. Although this won’t be a good option for those with limited mobility or arthritis because you do need to hold it steady yourself.

There are three different massage heads that can be used, including one for muscle stiffness, another for an invigorating massage and the final one for a deep tissue massage. 14. Zyllion ZMA-13-BK Shiatsu Pillow Massager The best massager for your neck and body + Use it all over your body + Heat function + Deep kneading motion – Looks ugly If you can’t decide which part of your body you need one of our best massagers to focus on, then this shiatsu pillow massager is your ideal option. 15. Elite Massage Muscle Roller Stick for Runners The best cheap option for relieving tension on the go + Cheap + Portable and compact + Perfect for runners – Basic If you work out regularly, it makes sense to relieve tension in your muscles after exercising.

Are massage guns better than massagers?

Whether you’re sore from your last workout or stiff from sitting in an office chair all day, getting a massage can be a reliable way to relieve the pain, But if regular massages are too costly or you want to knead out the tension between appointments, you may be searching for a way to achieve similar results at home.

  • Massage guns are one increasingly popular do-it-yourself option.
  • The devices are often shaped a bit like a gun, with a pulsating tip that repeatedly digs into your muscles.
  • Chiropractor Jason Wersland developed one after a motorcycle accident and later founded Theragun, which introduced its first mass-market model in 2016.

Competitors soon jumped into the market as a wide range of people from pro athletes to casual runners started turning to the devices in a bid to go beyond foam rollers for DIY athletic recovery. While some experts say massage guns can be an effective way to relieve muscle pain, it’s important to understand their benefits, limitations, and key features before you buy one.

  • Consumer Reports is in the process of testing a variety of massage guns, with results expected later this year.
  • In the meantime, here’s what you need to know if you’re considering one.
  • There are a number of handheld massagers on the market.
  • Typical vibration massagers aren’t usually powerful enough to massage deeply.

Massage guns—also called percussive massagers—have more powerful motors and reach deeper into muscle tissue, which can relieve pain, release tension, and even improve range of motion. “What’s unique about these guns is that they go much deeper than the handheld massagers used to go, so you really feel it,” says Michael Fredericson, MD, a professor of physical medicine and rehabilitation at Stanford University.

  • When lighter techniques like stretching and gentle massage don’t improve symptoms, a more vigorous approach might be necessary.
  • Vibration from massage guns increases blood flow to the painful area, according to Julie Sherry, PT, DPT, a physical therapist with UW Health in Verona, Wisc.
  • This increase in blood flow can flush out metabolites like lactic acid and calcium, which cause muscle contractions and pain after exercise, says Shashank Davé, DO, a physiatrist at Indiana University Health and associate professor of clinical physical medicine and rehabilitation at IU School of Medicine.
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So percussive massage, including massage guns, could help sore muscles recover faster. A small 2020 study in the Journal of Sports Science & Medicine found that 16 male volunteers reported increased range of motion after a 5-minute treatment with a massage gun on their calf muscles.

  1. Research on the efficacy of massage guns is still limited, however; in this study, for example, participants did not use the percussive massagers on themselves—someone else performed the treatment.
  2. One more thing to keep in mind: The percussive technique isn’t unique to massage guns.
  3. Some massage therapists use a similar tapping method, explains Caitlane Gangstad, PT, DPT, outpatient rehab supervisor and physical therapist at the University of Washington Medical Center-Montlake.

Massage guns, however, are more intense. “A person won’t tap this quickly or for this long of a time,” she says. Massage guns are also unique because you’re in charge—once you pinpoint the tense area, self-massage with a gun may allow you to apply more precise pressure than a pro massage therapist.

  1. You’re able to sense how much pressure you’re putting into your body and modulate it accordingly, whereas a massage therapist is a separate entity trying to get that sense,” Gangstad says.
  2. That said, a massage therapist may be able to better identify trigger points, says Fredericson, and it may be difficult for you to fully relax your muscles when you’re giving yourself a massage.

“For athletes who regularly get myofascial release therapy or deep tissue massage, massage guns can be a way to supplement so you maybe don’t have to go as often,” he says. Massage guns range in price from below $100 to several hundred dollars. Higher-end, more customizable models, Davé says, typically cost more.

Speed settings: Not all muscle groups can withstand the same pressure. That’s one reason that adjustable power settings are an important feature, according to Gangstad. For example, you may want to use a lower setting on more sensitive spots, like the calf, and higher pressure on large muscles like the hamstring. Ergonomics: Look for a gun that easily allows you to reach the areas you want to massage, Gangstad suggests, so you don’t have to contort your body. To make sure you actually like using the gun, Davé recommends venturing to a brick-and-mortar store where you can hold the massager in your own hands. Stroke depth: Sherry suggests considering the stroke depth or “amplitude” of the massager. “A cheaper massager you can buy at the grocery store might plunge at 1/60th of the depth,” Sherry says. Ease of use: While some consumers are drawn to percussive guns with bells and whistles such as flashy screens and companion apps, Davé says it’s important to pick a model you understand how to use. “If it’s not easy to use, it discourages people from using it.” Customizability: Picking a massage gun with multiple detachable heads is another way to ensure versatility, Davé says. For example, a “bullet” attachment might work well for a very focal trigger point, such as over the trapezius muscle (shoulder area). A “fork” attachment is better for a muscle region, such as the calf or hamstring muscle group. Rounded heads sometimes come in different sizes—Davé says gluteal muscles might fare better with a medium or larger option. Softer heads are appropriate for sensitive areas. Portability: Massage guns, Davé says, can range in weight from just over a pound to several pounds. If you plan to travel with your massage gun, you may want to opt for a lighter-weight option.

First, identify the specific muscle area you want to target. Turn the massage gun on, and move it slowly and gently across the area in back and forth motions, applying more pressure as needed. Typically, Davé says, anywhere between 6 to 10 minutes is enough.

  • In general, start low and go slow,” he adds.
  • Listen to your body and stop immediately if you feel any pain.” Overstimulating the muscle can cause damage, bruising, and in severe cases, rhabdomyolysis (acute breakdown of muscle tissue).
  • Always do your best to vibrate the massager over muscles only.
  • Avoid joints and bones, especially if you have any type of arthritis.

It’s never a good idea to use a massage gun directly over any part of the spine, Fredericson adds, including the neck. If that area is sore, Gangstad recommends using the gun on the upper trapezius, the big chunk of muscle above your shoulders. People with chronic pain also need to be extra careful with percussive massage; Fredericson says deep pressure could cause pain to flare, especially in those with fibromyalgia.

  • And if a muscle is particularly sore, whether from a workout or stress-related tension, don’t overdo the pressure.
  • That muscle will only tense up more if it’s in a lot of pain,” Gangstad says.
  • Certain medical conditions may also make massage guns unsafe to use in particular areas.
  • For example, Sherry says people with low bone density should proceed with caution.

Davé adds that it’s crucial to avoid using a massage gun near surgical wounds, in areas with deep vein thrombosis (often indicated by swelling, pain, and warmth), or near a pacemaker or any other type of implanted hardware. Pregnant women should also avoid using massage guns, advises Davé.

  1. And they should never be used to treat carpal tunnel syndrome, stress fractures, or acute inflammation.
  2. If your massage gun is causing you pain or making things worse, Sherry suggests consulting with a medical professional, who can rule out any issues.
  3. And if you have concerns about whether a massage gun is right for you, talk to your medical provider before buying one.

Should your doctor encourage percussive massage, you can get some extra help from a massage therapist or physical therapist. “Working with a trained professional to learn how to use them most effectively for your condition can be helpful and reduce the risk of hurting yourself,” Sherry says. Ashley Abramson Ashley Abramson is a freelance writer focused on health and psychology. In addition to Consumer Reports, she’s written for the New York Times, the Washington Post, and the Guardian. She lives in Milwaukee with her husband, two young sons, and their pair of pups. When she’s not writing, she enjoys good food, movies, and the Lake Michigan views down the street.

Are massage guns good for back pain?

Wednesday, 28 September 2022 4672 Hits Yes, massage guns are good for relieving back pain, as well as pain in other parts of the body. However, like any tool, a massage gun is only as good as the handler’s skill allows. Furthermore, if you have an underlying problem that’s causing your pain, a massage gun won’t heal it.

In this article I’ll discuss massage guns, their benefits, and their weaknesses. What Are Massage Guns? A massage gun is a handheld device that’s designed to help you massage your own muscles. There are tons of different types of massage guns on the market, but most fall into one of two categories: electrical and pneumatic.

The main difference between these two types of massage guns is that electrical massage guns use an electrical current to create vibrations, while pneumatic massage guns use compressed air. Electrical massage guns tend to be smaller in size and offer a much finer vibration, while pneumatic massage guns are generally larger in size and offer a deeper, more targeted vibration.

How Do Massage Guns Work? Simply put, it isn’t fully known how massage guns work. There are theories that vibrations from the massage gun stimulate a structure within muscular cells that prevents contraction. Others think that the gun simply overrides the sensation of pain, the same way you rub your elbow after bashing it into something.

It’s morel likely that massage guns work like other vibrating tools like foam rollers. The vibration focuses the brain on the tense are of the muscle so that it can release that tension. Can Massage Guns Help You Get Rid of Back Pain? Many people have reported that massage guns can help relieve back pain.

When it comes to managing back pain, remember that back pain is often caused by tension, muscle tightness and/or muscle spasms. To use the massage gun properly, it’s important to focus on the areas of your back that are most in need of release. In general, massage guns should be used to massage your muscles in the direction of the spines.

This is because your body’s natural alignment relies on the direction of your spine. If your muscles are misaligned, they will increase your risk of experiencing back pain. So, if you use a massage gun to massage your muscles in the direction of the spine, you, it’s more likely to be effective.

  • Now, let’s get to the catch.
  • When Massage Guns Don’t Work Massage guns are best suited for people who are experiencing mild to moderate back pain caused by muscle tightness or muscle spasms.
  • If you are experiencing severe back pain, you will likely find that massage guns are not strong enough to help you to release your tight muscles.

Another thing to consider is that your back pain might not be caused by muscle stiffness. There might be some underlying injury or problem that is causing your back pain. In this case, a massage gun will be an expensive mistake. Before you take the leap and buy a massage gun, get an evaluation by a chiropractor.

Dr. Nathan Wood is a Denver chiropractor who has helped hundreds of patients with their back pain. He can find out if there’s an underlying problem causing your pain. Furthermore, chiropractic, massage therapy and dry needling are proven techniques performed by professional. The Bottom Line Massage guns are a good tool for self-massage, particularly when you are experiencing mild to moderate back pain caused by muscle tightness or muscle spasms.

If you are hoping to manage your back pain with massage guns alone, however, you will be disappointed. This is because back pain is a complex issue that usually requires a combination of multiple techniques. Your best bet for solving back pain is to see a chiropractor to understand what’s causing your pain and get relief.

Where not to use massager?

Don’t use directly over bony prominences, the front of the neck or abdomen, or acute injuries. – Percussion guns work on soft, contractile tissue. Use over bones, sensitive areas, vital organs, or already inflamed areas won’t just be ineffective, it will hurt. So stay off that kneecap, and definitely steer clear of fresh road rash.

Are vibrating massagers any good?

Whole-body vibration can offer some fitness and health benefits, but it’s not clear if it’s as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

The activity may cause you to feel as if you’re exerting yourself. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

But comprehensive research about whole-body vibration is lacking. It’s not yet clear if whole-body vibration provides the same range of health benefits as exercise you actively engage in, such as walking, biking or swimming. Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories.

  • Reduce back pain
  • Improve strength and balance in older adults
  • Reduce bone loss

Still, if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. If you choose whole-body vibration, remember to do aerobic and strength training activities as well. And because whole-body vibration can be harmful in some situations, check with your doctor before using it, especially if you’re pregnant or have any health problems.

What are the disadvantages of massage gun?

5 Areas to Avoid with Percussion Massage Guns Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!, Percussion guns can have great benefits, from decreasing muscle tension, increasing mobility and elevating blood flow to helping with pain and typical workout soreness.

  1. And by now, the chances are you either own one of these tools, have used one or know someone who sings its praises.
  2. Nowadays, you may also encounter them when you see a massage therapist, or physical therapist.
  3. Just like a typical massage or a, percussion massage tools work by loosening muscles and fascia, the coating around muscle tissue.

But as with any tool, it has a time, a purpose and a place. It may be tempting to use your massage gun on any old spot that feels sore with no further thought, but some spots present risks. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement.

Is it OK to use a massage gun every day?

How to Properly Use a Massage Gun – Massage guns can provide benefits when used on virtually all muscle groups, including quadriceps, hamstring, glute, back, biceps, tricep, calf and shoulder muscles. They can also be used in different ways, including:

To warm up before a workout: When combined with other warm-up exercises such as dynamic stretching and cardio, using a massage gun for 30 seconds to one minute on each area you plan to target during your workout can prepare muscles by increasing blood flow and improving mobility. To cool down after a workout: Using a massage gun for up to one minute on each muscle group you targeted during your workout helps to maintain blood flow, which brings recovery-boosting oxygen and nutrients, reduces inflammation and promotes relaxation. To manage delayed-onset muscle soreness (DOMS): Using a lower setting for up to two minutes on sore muscles can provide temporary relief of DOMS. To relieve tight muscles: Using a massage gun for 1-2 minutes can help to relieve tight muscles after sleeping, sitting, or performing everyday tasks.

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It is generally safe to use a massage gun every day for a few minutes on each targeted muscle group. To get the maximum benefits and avoid overuse, you should be sure to follow the manufacturer’s recommendations for how long and how frequently to use your massage gun.

Do massage guns help with chronic pain?

Where to Use Your Massage Gun – Massage guns should be used for muscle pain and tension and should be kept to muscles rather than applied to joints or directly against bones. The strength in the percussive beats may be too much for direct application to the bones and joints.

  • A massage gun is perfect for the larger muscles in the back and shoulders, where many people carry tension and stress.
  • As you work through the pain in the back and neck, it is crucial to avoid the spine when treating the neck and back with a massage gun.
  • When using the gun to ease neck pain, switch to softer, smaller attachments and apply specifically to the back and sides of the neck.

Start with slower, gentle beats before applying full pressure. Do not use the massage gun on the front of the neck or against the cervical spine. The effectiveness of massage guns is highest with acute muscle pain and tension, while it may not be recommended for chronic pain sufferers.

When and when not to use a massage gun?

Mistakes to Avoid When Using a Message Gun – Make sure to thoroughly read the instructions of your massage gun, as each will come with different modes, uses, and directions. In general, there are a few things you should always avoid, according to Dr. Shah:

Do not use a massage gun on areas where your skin has cuts or rashes, since the tool could cause further irritation.Do not use a massage gun on areas where you have an injury, torn muscle, pain, swelling, or any similar concern. Avoid using a massage gun on a bony area.Do not use a massage gun if you’re pregnant, unless your doctor has given you the okay.

It might seem unnecessary at first, but you really should discuss using a massage gun with your doctor before starting a recovery practice with the tool. Your doc will be able to evaluate your medical history and point out any red flags that could indicate it’s not safe for you to use a massage gun.

For example, Therabody (a recovery tech brand) notes that people should consult a medical professional before using one of its devices if they use a pacemaker or ICD (implantable cardioverter-defibrillator), are on blood-thinners, or have certain conditions, including severe scoliosis or uncontrolled hypertension.

Consult your doctor to learn more about your risks and alternative options.

Is massage gun good for neck and shoulder pain?

Are massage guns good for neck pain? – Yes, they are, but the secret is knowing exactly where and how to use them. The first thing to make clear is that the neck area can be very sensitive, especially to the vibrations you get with the percussive massage of a massage gun.

  1. For this reason, ALWAYS avoid massaging the front of your neck.
  2. This is home to the carotid arteries which carry blood to your brain, so keep your massage gun well away from there.
  3. You can still massage the back of your neck – be cautious and never apply pressure directly onto your spine – but to alleviate tension, the best spots to focus on are the upper back and shoulder.

These areas are all linked and contribute to neck pain. Massage guns use repetitive, high-powered strokes to activate your muscles and increase the flow of blood and oxygen to an area. When used before exercise as part of your warm-up, they help get your muscles ready for what’s to come, which reduces your risk of injury.

How do I choose a massager?

An effective massager should feel as though it delivering strong effective vibration without the need to press in. If it feels as though you need to ‘dig’ the head in it’s likely an ineffective consumer machine.

Do chiropractors use massage gun?

5 Best Chiropractor Massage Guns in 2023 › › 5 Best Chiropractor Massage Guns in 2023 You may have returned home after a drop set or nine-to-five that your muscles and joints start begging for a soothing massage. No need to visit a professional chiro or to settle on a pair of inexperienced hands.

  • You can have the best chiropractor massage gun at home.
  • Alternatively, you might be a chiro yourself and looking to upgrade your tools collection.
  • There are so many details involved.
  • You can’t buy the first model that meets your eye.
  • Lucky for you – we’ve done extensive research to compile this reliable list! In a hurry and can’t keep reading? How about you check out the,

Ekrin Athletics is a chiropractor massage gun comes in a premium case with various head attachments.

Product Total Power Battery Life Speed Options Durability Noise Level Price/ Quality
Ekrin B37 59.5 10 10 10 10 9.5 10
Sportneer D9 59 9 10 10 10 10 10
TheraGun Prime 57 9 9 10 10 9.5 9.5
Hypervolt 2 Pro 56.5 9 9.5 10 10 9.5 8.5
Ekrin Bantam 56 9 10 8 10 9 10

has built a reputation in the market since its launch in 2019. Like its name, meaning “Explosive Movements” in Greek, the first chiropractic gun massager lived up to the hype.

Power : 56 lbs Stall Force Material : Plastic, Rubber Item Weight : 2.2 lbs Battery Life : 8 hours Color : Emerald Green Size : 5.91″ x 3.15″ x 2.36″ Performance : 1400 to 3200 rpm Product Benefits/Use for : Recovery, Mobility, Self Myofascial Release Items Included : 4 Attachments, Travel Case, Battery Charger Special Features : 5 Speeds, Pro-Grade Power, Ergonomic Design

This chiropractor massage gun comes in a premium case with various head attachments. You can target deep layers of large to medium muscle groups and fascia. You can expect top-notch performance with a brushless motor delivering up to 56 lbs of stall force and 12 mm percussion at five different speeds. There is one button, turning it on/off at long presses and switching speeds at quick taps. The 15-degree curve in the handle makes it reach all body muscles without weird arm positions. The diameter might feel a bit large. But silicone rubber ensures a non-slip grip.

Ergo handle to massage your shoulder and back easily Tremendous stall force; much ahead of the competition Straightforward one-button operation Lifetime warranty and customer support

Handle’s dia might be inconvenient for small hands

Shopping for chiropractor massage tools isn’t easy. Earlier, there was only one option. Now, a lot of so-so-unknown brands have flooded Amazon. But stands out from the crowd.

Power : 40 lbs Stall Force Material : Plastic, Aluminum, Rubber Item Weight : 2.3 lbs Battery Life : Up to 7 hours Color : Black Size : 8.5″ x 7″ x 2″ Performance : 1300 to 3200 rpm Product Benefits/Use for : Recovery, Mobility, Self Myofascial Release Items Included : 6 Attachments, Travel Case, Charger, Silicon Rings Special Features : 6 Speeds, Intelligent Auto Off, Heat Dissipation

D9 boasts a good profile with up to 40 lb of stall force, 220-watt output, and 3200 hits per minute at its max speed. You can’t compare it to a professional chiropractic percussion tool since it has only an 11 mm stroke. But doing so is unjustified at the price point. Still, you’ll get a moderate-level deep-tissue massage. There are many reasons to like it. First, it’s near-silent at 30-45 decibels. So you won’t have to turn up the TV or sneak into a farther room. It’s reinforced with aluminum: hard-wearing but top-heavy! Then, it comes with six interchangeable heads. And two of them are metal flatheads.

Aluminum heads for aroma/cryotherapy Quiet operation at less than 45 dbs Power efficient 10-min auto-off function

Heavy on the top; quick to tire out wrists and forearms

Therabody is close to royalty in the percussion therapy industry. The first was introduced in 2016, way before the at-home massage fever caught fire. The fourth-gen line consists of Prime, Elite, and Pro models.

Power : 30 lbs Stall Force Material : Plastic, Rubber Item Weight : 2.2 lbs Battery Life : 2 hours Color : Black Size : 8.9″ x 6.3″ x 2.7″ Performance : 1750 to 2400 rpm Product Benefits/Use for : Recovery, Mobility, Self Myofascial Release Items Included : 4 Attachments, Carrying Pouch, Power Adapter Special Features : 5 Speeds, QuietForce Technology, Therabody App

Prime may be the entry-level TheraGun. But it knows how to make an impression. The triangular multi-grip design is ergonomically and aesthetically superior. It’s made of matte-finished hard plastic. Honestly, it isn’t as slick as Ekrin’s satin paint, but it has a premium vibe. Heads attach with secure ball bearings. Round ones are tender. And the cone makes it a dedicated chiropractic trigger point gun. The coolest feature is the Therabody App. Once connected with Bluetooth, the app provides wellness tips, routines, and plenty of contactless adjustments. THERAGUN Prime – Premium Pick and was introduced in 2016, way before the at-home massage fever caught fire.

The signature multi-grip triangular handle Industry-leading 16 mm stroke length In-app controls and guides Lightweight for a large commercial-grade massage gun

Shorter runtime than our other picks

Hyperice directly competes with TheraGuns in the market. Opposed to the latter’s pure percussion treatment, it uses a vibration blend, which feels great. The is the most expensive gadget.

Power : 35 lbs Stall Force Material : Plastic, Rubber Item Weight : 2.6 lbs Battery Life : 3 hours Color : Black Size : 8″ x 2.5″ x 10.4″ Performance : 1700 to 2700 rpm Product Benefits/Use for : Recovery, Mobility, Self Myofascial Release Items Included : 5 Attachments, Carrying Pouch, Power Adapters Special Features : 5 Speeds, New Digital Dial, Hyperice App

Hypervolt is runners’ favorite due to the thoughtful collection of head attachments. The ball is suitable for large muscles, such as glutes and hamstrings. Then, the bullet precisely massages your sore feet. Athletes love a hammering fork for calf muscles, Achilles tendons, and spinal area. To sum up – a 90W high-torque motor, hitting you 45 times in a second, can remedy all aches. This chiropractic vibrating tool has a slimmer pill-shaped design. Instead of going through each speed, you can quickly rotate the dial. There are LEDs for the current mode, applied pressure, charging status, and Bluetooth connection. Hyperice gives you app access.

A digital dial with an intuitive speed selection Patented QuietGlide technology A replaceable battery is good for long-term use Deep massage for runners-prone pain points

After the breakout-hit success of its trailblazer B37, released stronger B37S and 365 massage guns along with a mini-version – the strength of a beast, the size of a bantam!

Power : 35 lbs Stall Force Material : Plastic, Rubber Item Weight : 1.1 lbs Battery Life : 6 hours Color : Black/Green Size : 8.5″ x 8.07″ x 2.99″ Performance : 2000 to 3200 rpm Product Benefits/Use for : Recovery, Mobility, Self Myofascial Release Items Included : 4 Attachments, Travel Case, USB Charger Special Features : 3 Speeds, Compact Design, Lifetime Warranty

Bantam is a scaled-down B37. It has got the same accessories, supports, and ergonomics. It allows one-button operation and a 15-degree tilt in the handle. Only the size and weight has been reduced to half. You can easily slip it into a gym bag for a pre-workout massage or your hiking backpack to amp up endurance in the wilderness.

Since TSA approved Ekrin’s chiropractic percussion massagers, you won’t have any problem taking them on an international vacay. If we talk about performance, it’s mind-blowing what this little sucker can do. The small components still provide excellent runtime, speed options, and percussion. Like other mini massage guns, it doesn’t stall at 20 lbs or so.

The 10 mm amplitude is also decent, given the specific need it serves. Only the big-ticket TheraGun Mini brings a longer stroke length. If you need an on-the-go massage gun, Bantam is hard to beat. The small components EKRIN Bantam still provide excellent runtime, speed options, and percussion.

A space-saving, travel-sized massager More powerful motor than other miniguns Multicolored LED signals battery status USB-C charger for on-the-go recharge from laptop, etc

The battery is not replaceable A little bit noisier at above 60db

Get more reviews about training equipment, special offers and discounts from different stores. A massage gun is a vital tool in the arsenal of chiros or therapists. It’s known for its instant muscle recuperation and injury prevention capabilities. There are multiple proven benefits of massage guns, such as: DOMS (Delayed Onset Muscle Soreness) is the post-workout stiffness and tightness in muscles.

  • It can continue for days after an intense session.
  • However, massage guns can reduce the time frame, allowing you to get going.
  • This found vibration therapy and massage helpful in preventing DOMS and lactate buildup.
  • The healing effect you experience at your chiro’s hands is thanks to massage guns.
  • The constant high-frequency percussion at a particular area sends waves into blood vessels, activating efficient blood and lymphatic circulation.

This by the Diabetes Technology Society endorses the benefits of whole-body vibration for nitric oxide production. Deep tissue massage improves tissue metabolism by releasing tension from the muscles. Since they connect to the bones via tendons and ligaments, massage therapy also affects joint mobility.

Two recent studies in and found massage tools good for the flexibility and mobility of lower extremities. Celebrated athletes like Cristiano Ronaldo and James Harden are, Why? If you’ve ever done sports, you know how important it is to stay fit and active. As explained earlier, a massage gun helps you recover faster.

It’s beneficial for your performance whether you run, bike, or lift heavy weights. Chiropractors use percussion massage therapy to rehabilitate muscles after, spasms,, or Carpal Tunnel and TMJ syndromes. It is used along with standard rehab practices to hasten recovery and prevent re-injury.

Percussion : It’s a speed barometer calculated in RPM (revolutions or hits per minute). Most chiropractic massage guns have a range of 2000-3000 rpm. Stall Force : A high RPM must accompany a high stall force. It’s the amount of pressure it takes to halt the motor. A powerful device like will let you push deeper and punch heavier. Amplitude : Another important characteristic is amplitude, oscillation, or stroke length. It’s the distance the head travels. More amplitude at a low speed will be more intense than low amplitude at a high speed.

Power Comparison
Model Percussion (max hits/sec) Stall Force (lbs) Amplitude (mm) Total Units
Erkin B37 53 56 12 121
Sportneer D9 53 40 11 104
Erkin Bantam 53 35 10 98
Hypervolt 2 Pro 45 35 14 94
TheraGun Prime 40 30 16 86

ul> Battery Life : Every handheld device should have at least 60 minutes of runtime to reduce charging frequency. Speed Options : Almost all chiropractor massage tools come with more than one speed. It influences battery timing and RPM. Design & Durability : What can go wrong with a massage gun? Well, heavier devices with a non-angled, non-rubberized T-shaped handle can teach you that. But don’t trade durability for portability. Interchangeable Heads : Different attachments suit different applications. Make sure you have at least a ball and bullet head, as they come in handy. The more, the merrier! Noise Level : The motor generates a humming sound that progresses with speed and pressure. Some can be uncomfortably loud. And it’s best to avoid them. Otherwise, neck pain will transform into ringing ears.

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Cost : The obvious factor! You must stay within your budget. TheraGuns are excellent, but expensive. is a powerful alternative. Warranty : A high-value investment must come with an assuring warranty. For example, Erkin gives you lifetime support. Extras : If you don’t include extras in price analysis, it can be apples and oranges. Look out for power adapters, spare batteries, travel bags, and app memberships.

Using a massage gun properly is necessary to get full advantage and avoid injury as well as damage to the product. That’s why manufacturers send you instruction manuals. Read them thoroughly. Here is a laid-out process:

Turn the device on. Make sure the battery is up for the session.Choose the head and intensity level. We recommend starting with low speed and universal ball attachment.Gently press against the targeted muscle. Don’t apply too much force early on. Move the head in a circle to cover the entire muscle. Apply more pressure with higher intensity and longer duration on larger muscles. For smaller muscles like wrists, 1-min therapy is enough.Don’t punch directly on bony regions. Brush against joints. Or you may end up injuring yourself.

Chiros use massage guns for trigger point therapy and myofascial release. They have a host of benefits when it comes to muscle recovery, joint mobility, and injury prevention. Don’t use a massage gun on bony regions like the front of the neck, kidneys, and ankles.

  1. Also, refrain from hitting bruises and wounds directly.
  2. Overdoing massage gun therapy can irritate the muscles.
  3. Chronic pain, inflammation, torn tendons, and nerve damage are a few potential consequences of improper handling.
  4. A massage gun is the secret charm of chiros and therapists.
  5. It helps you recover faster and go the extra mile in your training goals.

The best chiropractor massage gun, like, allows you to start low and get tough on sore, tense muscles. Have you ever thought about investing in a percussion or vibromassage tool? Looking forward to your opinions and recommendations in the comment section!

A deeper massage. Longer-lasting relief. From performance to pain relief, nothing works like Theragun // Therabody: https://www.therabody.com/us/en-us/massage-guns/

To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS) // Ncbi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/Effect of Whole Body Vibration on Skin Blood Flow and Nitric Oxide Production // Ncbi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764225/Effects of Vibration and Non-Vibration Foam Rolling on Recovery after Exercise with Induced Muscle Damage // Pubmed: https://pubmed.ncbi.nlm.nih.gov/30787665/A critical evaluation of percussion massage gun devices as a rehabilitation tool focusing on lower limb mobility: A literature review // Osf: https://osf.io/preprints/sportrxiv/j9ya8/Pioneers of human performance // Therabody: https://www.therabody.com/us/en-us/ambassadors.htmlIs A Massage Gun Good For Sciatica? Will It Help? // Massagegunadvice: https://massagegunadvice.com/is-a-massage-gun-good-for-sciatica/Are Massage Guns Good for Back Pain? An Expert’s Perspective // Massagegunadvice: https://massagegunadvice.com/are-massage-guns-good-for-back-pain/Can A Massage Gun Break Up Scar Tissue?‍ // Massforce: https://massforce.co/can-a-massage-gun-break-up-scar-tissue/

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011’s Senior World Championships –105kg division. I competed at the 2008, 2012 and 2016 Summer Olympics.

Is massage gun worth it?

Does percussive therapy work? – Yep! To recap, massage guns can:

  • Increase blood flow.
  • Relieve muscle tightness.
  • Provide stress relief.
  • Improve post-exercise soreness.

“When used properly, portable massage guns are generally safe and effective at delivering a literal quick hit of relief to the regions of your body where you carry stress, like your neck, shoulders and lower back,” Dr. Calabrese says. “If you have underlying medical conditions, concerns or are actively recovering from an injury it is always best to consult your healthcare team.” Sounds great, right? Unfortunately, the tools themselves can be pricey — but when you add up the potential cost of regular visits to a massage therapist, it may be a worthwhile expense.

Who should not get a deep tissue massage?

Who Should Avoid a Deep Tissue Massage? – Individuals who should avoid a deep tissue massage or at least consult with a doctor before receiving one include:

Pregnant womenPeople with a history of blood clotsAnyone taking blood thinnersThose with a skin diseaseThose with a feverCancer patients or anyone undergoing cancer treatment

It’s always a good idea to consult with a doctor or your massage therapist before receiving any type of massage.

Should I massage painful muscles?

What are the massage benefits for preventing and treating delayed onset muscle soreness? – Massage to prevent and treat delayed onset muscle soreness has many benefits. The benefits of massage to prevent delayed onset muscles soreness include:

Alleviate pain Relieve tight muscles Increase muscle flexibility

Massage is a beneficial treatment to prevent DOMS by alleviating pain, relieving tight muscles and increasing flexibility. Massage helps prevent DOMS by alleviating pain. After intense activity muscle fatigue and soreness can be the effect of microscopic tears and lactic acid build up within the muscle.

  • The increase of muscle enzymes in the blood after exercise causes damage to the muscle fibres and cell membrane.
  • This damage is responsible for localised pain, tenderness and swelling associated with DOMS.
  • Massage help prevent DOMS by relieving tight muscles.
  • Massage increasing temperature of soft tissues allowing them to relax.

When a muscle relaxes, the muscle fibres are loosened and movement is increased. Relaxed muscles prior to exercise can prevent any tightness building up during and after exercise. Massage also helps prevent DOMS by increasing flexibility. Massage can be used pre event to stretch out and elongate muscles.

Decrease muscle soreness Reduce muscle tightness Maintain muscle flexibility

Massage to treat DOMS has many benefits. The benefits of treating DOMS are decreased muscle soreness, reduced muscle tightness and maintaining muscle flexibility. Massage helps treat DOMS by decreasing muscle soreness. Muscle soreness is a symptom of DOMS.

Small rips to the muscle fibers can cause inflammation and produce soreness. Massage can assist the healing of damaged fibers by increasing blood circulation. Increased blood circulation provides an increase of oxygen and nutrients to an area. An increase of oxygen and nutrients can help repair fibers, decreasing inflammation and pain.

Massage can help reduce muscle tightness caused by DOMS. Tightness of muscles can be a common symptom associated with DOMS. Massage can work directly onto the areas of tightness, restoring blood flow and relaxing the muscles. Massage also helps to treat symptoms of DOMS by maintaining flexibility. Above: Deep tissue massage of lower latissimus and lumber region to address delayed onset muscle soreness

What is the most intense massage?

Deep tissue massage – a more intense form of massage that is used to target specific areas of muscle tension – Deep tissue massage is a powerful tool for relieving muscle tension, especially in areas that are more resistant to conventional massage techniques.

  • Unlike regular massage which focuses on the surface layers of muscle, deep tissue massage targets and applies pressure to the deeper layers, releasing tightness and chronic knots all throughout the body.
  • It is an excellent choice for those suffering from overuse injuries or significant pain and can even help improve posture and flexibility.

Although it can be uncomfortable at times due to the intense pressure applied, deep tissue massage should never be extremely painful. If ever you feel too much discomfort during your session, let your therapist know so that they can adjust accordingly.

Are vibrating massagers safe?

Parkinson’s disease – A study reported in NeuroRehabilitation suggests that vibration therapy may have short-term benefits for people with Parkinson’s disease, For example, it may help decrease muscle tremors and rigidity. More research is needed to assess the long-term effects.

are taking blood thinning medicationshave advanced diabeteshave heart diseaseare pregnant

Vibration therapy may have some benefits for treating certain conditions, such as muscle weakness, muscle soreness, or Parkinson’s disease. It may also be helpful for older people who are unable to exercise regularly. More research is needed to assess its potential benefits, including whether or not it can increase bone density.

Is it OK to use a massager on your stomach?

Other benefits – In addition to the benefits above, abdominal massage may also:

  • aid in weight loss
  • encourage relaxation
  • tone and strengthen the abdominal muscles
  • release physical and emotional tension
  • release muscle spasms
  • increase blood flow to the abdomen
  • benefit abdominal organs

However, there isn’t specific research proving the effectiveness of abdominal massage in bringing about many of these benefits, including weight loss. Generally, abdominal massage is safe for most people provided it’s done in a gentle and safe manner:

  • Don’t have an abdominal massage if you’ve had recent abdominal surgery.
  • Talk to your doctor before getting an abdominal massage if you’re pregnant or have any health concerns.
  • It’s best that you don’t eat any heavy or spicy foods for a few hours before and after an abdominal massage.

Drink plenty of water after the massage. To perform abdominal massage on yourself:

  1. Lie flat on your back with your belly exposed.
  2. Overlap your hands on your lower belly and hold them here as you focus on your breath.
  3. Warm your hands by rubbing them together for about 30 seconds.
  4. Apply any oils that you’re using.
  5. Use the palm of your hand to massage your entire stomach in a clockwise direction several times.
  6. Then massage the centerline of your abdomen, starting below your sternum and ending at your pubic bone.
  7. Do three more lines an inch apart down the left side of the abdomen.
  8. Do the same on the right side of the abdomen.
  9. Then press your fingers into your navel firmly.
  10. Continue massaging with gentle pressure and circle outward from your navel in a clockwise direction.
  11. You can spend extra time on specific areas or trigger points that feel like they need some extra attention.
  12. Do this for up to 20 minutes.

If you don’t feel comfortable massaging yourself, you can also have your abdomen massaged by a massage therapist. Call before you make your appointment to see if the therapist performs abdominal massage. Not all masseuses provide this service. Abdominal massage is a low-risk treatment option that you can use to help several health conditions.

What kind of massage eases muscle pain?

What are the massage benefits for preventing and treating delayed onset muscle soreness? – Massage to prevent and treat delayed onset muscle soreness has many benefits. The benefits of massage to prevent delayed onset muscles soreness include:

Alleviate pain Relieve tight muscles Increase muscle flexibility

Massage is a beneficial treatment to prevent DOMS by alleviating pain, relieving tight muscles and increasing flexibility. Massage helps prevent DOMS by alleviating pain. After intense activity muscle fatigue and soreness can be the effect of microscopic tears and lactic acid build up within the muscle.

  1. The increase of muscle enzymes in the blood after exercise causes damage to the muscle fibres and cell membrane.
  2. This damage is responsible for localised pain, tenderness and swelling associated with DOMS.
  3. Massage help prevent DOMS by relieving tight muscles.
  4. Massage increasing temperature of soft tissues allowing them to relax.

When a muscle relaxes, the muscle fibres are loosened and movement is increased. Relaxed muscles prior to exercise can prevent any tightness building up during and after exercise. Massage also helps prevent DOMS by increasing flexibility. Massage can be used pre event to stretch out and elongate muscles.

Decrease muscle soreness Reduce muscle tightness Maintain muscle flexibility

Massage to treat DOMS has many benefits. The benefits of treating DOMS are decreased muscle soreness, reduced muscle tightness and maintaining muscle flexibility. Massage helps treat DOMS by decreasing muscle soreness. Muscle soreness is a symptom of DOMS.

  • Small rips to the muscle fibers can cause inflammation and produce soreness.
  • Massage can assist the healing of damaged fibers by increasing blood circulation.
  • Increased blood circulation provides an increase of oxygen and nutrients to an area.
  • An increase of oxygen and nutrients can help repair fibers, decreasing inflammation and pain.

Massage can help reduce muscle tightness caused by DOMS. Tightness of muscles can be a common symptom associated with DOMS. Massage can work directly onto the areas of tightness, restoring blood flow and relaxing the muscles. Massage also helps to treat symptoms of DOMS by maintaining flexibility. Above: Deep tissue massage of lower latissimus and lumber region to address delayed onset muscle soreness

Is vibration massage good for muscle pain?

What are the benefits of vibrations – There are many benefits of vibrations. The benefits of vibrations are:

Relieved tight muscles Reduced stress Improved blood circulation

Vibrations are a beneficial massage technique to help relieve tight muscles. Vibrations can reduce tightness by increasing blood circulation and temperature of the muscles. Increased blood flow causes the temperature of the muscle to increase therefore inducing relaxation.

When muscles are relaxed, tightness is relieved. Vibrations can be used to reduce stress. Stress can be related to emotional or physical events in life, such as work life, health or sporting performances. Vibrations can be performed before exercise to help prepare an athlete mentally for performance. Vibrations can also promote the body to relax so that stress is alleviated.

Vibration technique is an effective massage technique to improve circulation in the muscles. Vibrations are part of the percussion techniques which are performed quickly onto larger muscle areas. The fast movements of vibration stimulate capillarisation in the blood.

Is a massage gun good for body aches?

Benefits of Massage Guns – One of the most important benefits of massage guns is the ability to promote recovery after injury or intense activity by improving blood flow to the area. Precisely targeting small and large muscles with deep percussive pressure provides other recovery-related benefits, including:

Decreasing muscle pain and tension Reducing lactic acid buildup that causes muscle soreness Improving flexibility Improving lymphatic flow, which helps to rid your body of toxins and support your immune system Improving body awareness by promoting mind-muscle connections that may improve athletic performance