Best Mattress For Back Pain In India
Duroflex Back Magic High Density Coir Mattress – Team ProductLine This Duroflex mattress has been tested by the experts of the National Health Academy and promises advanced back support along with many other health benefits. Its 5-Zone orthopedic technology adapts to your body for personalized support, while also ensuring optimum spinal alignment.
Primary Material: Coir Product Dimensions: 182.9 x 152.4 x 15.2 cm Weight: 26 kg 200 g Mattress Thickness: 6 inches Special Features: Signature quilted fabric, Naturally cooling coir Warranty: 7 years brand warranty against manufacturing defects
Tested by National Health AcademyGood back support
Click here to buy Duroflex Back Magic High Density Coir Mattress
- 1 Which type of mattress is best for back pain in India?
- 2 How do I know if my mattress is causing my back pain?
- 3 Which mattress do hotels use in India?
- 4 Why does my back hurt after sleeping on a memory foam mattress?
- 5 Which mattress is good for back cotton or foam?
Which type of mattress is best for back pain in India?
Memory foam or latex foam mattresses are best for back pain aid. These help in proper spinal alignment, blood circulation, and pain relief by evenly dispersing the body’s weight.
Which type mattress is best for back pain?
Memory foam or latex foam mattresses are best for back pain sufferers. They aid in healthy spinal alignment, blood circulation, and pain alleviation by evenly dispersing the body’s weight.
Which brand mattress is No 1 in India?
Summary of the 10 Best Mattress Brands in India – Purchasing a mattress is not a daily chore. A good quality mattress helps you relax the muscles, improve posture, and sleep peacefully by contouring to your body shape. It helps you to get up feeling completely fresh in the morning.
|S No.||Product Name||Price (in INR)|
|1||The Sleep Company SmartGRID Luxe Mattress||16,185|
|2||Peps Spine Guard 6-Inch King Size Spring Mattress||46,724|
|3||Centuary’Sleepables Orthopaedic Memory Foam 6 & 8 Inch Back Support Mattress||15,210|
|4||Sleepwell SleepX Ortho Memory Foam Mattress||11,589|
|5||Wakefit Orthopaedic Memory Foam Mattress||12,033|
|6||Peps Springkoil Bonnell 6-inch Queen Size Spring Mattress||15,689|
|7||SleepyCat orthopaedic Gel Memory Foam Mattress||12,749|
|8||Flo Ergo Gel Memory Foam Mattress||6,819|
|9||Springtek HealthSpa orthopaedic Foam Mattress||11,016|
|10||Sleepyhead Original – BodyIQ Orthopedic Memory Foam Mattress||15,798|
Is memory foam good for back pain?
They are typically more expensive than other types of mattress.The number of options and features available with a hybrid mattress can be confusing.They may not contour to the body as well as memory foam mattresses can.
Some things to consider when deciding whether to buy a memory foam or hybrid mattress include: Memory foam mattresses are a good option for people with back pain, They support the natural curve of the spine, which reduces stress and fatigue on the body and helps reduce back pain.
- Memory foam may also be better for people at risk of pressure ulcers, such as during long periods of bed rest.
- One study found that memory foam mattresses reduced pressure injuries compared with normal hospital mattresses in people with chronic conditions.
- Hybrid mattresses provide a cooler surface for sleeping, due to the layer of coils that allow for airflow.
Many hybrid mattresses also contain gel or copper, which provide a cooling effect. They are a good option for people with conditions that cause hot flashes or night sweats, such as :
anxiety menopause infectionshormone disorders hyperhidrosis, which is a chronic sweating conditionlow blood sugarsome types of cancer, such as lymphoma stress
Some hybrid mattresses support specific sleeping positions. People who sleep on their side, back, or front can find a hybrid mattress with features that support their usual position. Memory foam mattresses contour to the body and support the spine, but they also trap heat.
What thickness of mattress is best for back pain?
Specific Medical Conditions – People with certain medical conditions such as back pain may need firmer mattresses with thinner comfort layers. Mattresses in the 8 to 12-inch range with a medium-firm feel are good for back pain sufferers. These beds are firm enough to support your back and prevent mattress sinkage while being soft enough to conform to the natural curvature of your spine.
- Conforming to your spine’s natural curvature enhances lumbar support, relieving back pain.
- Those with arthritis, shoulder pain, or hip pain need softer mattresses for enhanced cushioning.
- Mattresses 12 to 14 inches thick are a good option for people with these medical conditions.
- That’s because mattresses this thick often have plusher comfort layers that conform to your curves, relieving pressure points off your shoulders, hips, and joints.
For more on mattresses for specific conditions, we recommend our specialty buyer’s guides:
Best Mattresses for Arthritis Best Mattresses for Sciatica and Lower Back Pain Best Mattresses for Hip Pain Best Mattresses for Neck Pain Best Mattresses for Shoulder Pain Best Mattresses for Pressure Points
How do I know if my mattress is causing my back pain?
Top 10 signs to look out for – Here is a list of 10 signs to look out for in a mattress to know if it is the sole reason behind your back pain:
Your Mornings Start with Pain If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning. You Are Tossing & Turning All Night An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain. Your Mattress Seems to be Eating You Up If you feel you’re sinking into your mattress and your spine is not able to maintain a neutral position, it might be the reason behind your back issues. Your Mattress is Either Too Soft or Too Hard A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm orthopedic mattress to combat this issue. Your Mattress is new Our body often takes some time to adjust to a new sleep surface. If you are experiencing back discomfort after switching to a new mattress, the possibility of the new mattress causing lower back pain is high. You just need to give your body some time to adapt to it. You Have an Aged Mattress Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits and bone density changes with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support. You Keep Waking Up During the Night Any kind of sleep disturbances can be directly linked to your sleep environment. Your mattress being the foundation of your sleep space plays a pivotal role in enabling uninterrupted sleep. Comfortable Sleep Seems Just a Dream A good mattress is synonymous with quality sleep, If you are not feeling well rested on your current mattress, it might not be the right one for you. You are Always Tired A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first. Your Mattress is Saggy & Uneven As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health. If you are looking to switch your mattress due to back pain issues, we strongly recommend going for a doctor recommended back support mattress, Known as an orthopedic mattress, it is designed keeping in mind the differentiated support your body needs while you sleep and is the best mattress for back pain, It is not prone to sagging and is able to adapt to any sleep position for a restful night’s sleep. An orthopedic mattress that is tested and recommended by medical experts is the best bet for optimum back support, nurturing the health of your spine and getting deep uninterrupted sleep. Do choose the correct size mattress for maximum benefits. Once you select the right mattress for yourself do also explore and invest in an orthopedic pillow to further elevate your sleep experience. Our Duropedic range is India’s number one doctor recommended orthopedic mattress range. It is tested and recommended by doctors at National Health Academy for the 5-zoned orthopedic support it offers. This highly advanced back and spine support is essential for a healthy and enriching sleep.
Which mattress do hotels use in India?
Pocket Spring mattresses- (Advantages of Spring mattress) – Spring mattresses are used by many hotels and resorts and are widely popular for their foam which is soft as a cotton candy. We bet the customer will enjoy it’s lavish experience and may just miss out on some important meeting next day as it’s hard to get off the spring mattress.
Well to sort it more easier for you and to avoid hustle in search of a good brand. You can simply by wakeup. It’s High Resiliency Softy Foam, and embedded Pocket Spring makes it a good choice and it’s cover material of Premium quality Quilted Foam and high GSM Spun Knitted Fabric makes it more inviting.
Wakeup Spring mattresses are induced with zero disturbance technology (caused by partner’s motion), breathable technology (mattress easily takes in and out the air) and most importantly it’s Antimicrobial Technology and zero body heat accumulation.
What type of mattress is used in hotels?
What Types of Mattresses Do Hotels Use? – Many hotels have their own philosophy when it comes to mattresses. Typically, the mattresses used in hotel rooms are medium-firm. This is because medium-firm mattresses can accommodate all three sleep positions,
Back, side, and stomach sleepers will feel supported with proper spine, neck, and hip alignment. However, the Four Seasons allows their guests to choose a mattress topper that will adjust the firmness of the bed. Many hotels also have mattresses that isolate motion. As a result, guests won’t disturb the person sleeping next to them.
This is important as many people share beds in hotel rooms, whether they’re partners, friends or other. Furthermore, hotels use mattresses that are temperature regulated. Most of the mattresses feature a cooling gel that will help drop the guest’s body temperature.
Why does my back hurt after sleeping on memory foam?
Can memory foam cause back pain? – A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you. The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.
Why does my back hurt after sleeping on a memory foam mattress?
Summary – If you’re experiencing back pain, it’s worth considering whether your memory foam mattress might be to blame. Although memory foam mattresses are popular for their comfort and support, they can also cause problems for people with back issues.
Which type of mattress is best?
Lower Back Pain – Lower back pain affects the bottom five vertebrae (L1-L5) in the lumbar area. It is the most common type of back pain and one of the leading reasons why Americans visit their doctor. This back region is vulnerable to bending and twisting that can harm the muscles and the spine itself.
Spending too many hours in a bad sleeping position can cause lower back aches. For side sleepers, this can arise if the shoulders and hips aren’t supported, throwing the whole spine off-kilter. For back and stomach sleepers, it may occur because of a mattress that is too soft or too firm, putting pressure on the natural curvature of the lumbar spine.
In general, side sleepers should look for Medium Soft to Medium Firm mattresses that can cushion their impact points. Back and stomach sleepers should look for Medium Firm to Firm beds that have only light conforming.
Can a very firm mattress cause back pain?
2) Don’t Sleep on a Mattress That’s Too Soft or Too Hard – Goldilocks was onto something when she picked Baby Bear’s “just right” bed. A mattress that’s too soft will cause your back or hips to sag and your spine to fall out of alignment, leading to significant pain. A mattress that’s too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Why is a hybrid mattress better?
Hybrid Mattresses are More Durable – Finally, the coils make hybrid mattresses more durable than memory foam mattresses. Memory foam is known to sag over time, while coils should ensure the mattress does not break down so quickly. See our list of the best mattresses that won’t sag for more information.
How thick is hotel mattress?
Most hotels prefer Spring mattresses. It is manufactured in 6″,8″10″,12″,14″, and 16″ thicknesses.
Which is better 5 inch or 6 inch mattress?
What is the best and recommended thickness of a mattress? – 2021-02-04 13:51:36 King Koil A high-quality supportive mattress holds your body through thick and thin and carries your body through phases of your life. A supportive mattress helps you get up fresh and feel the mattress holding your body in sleep. Moreover, the better your mattress’s supportive function, the better it is for your overall physiological health.
- Your entire body at rest needs its time and a correct posture to recover and rejuvenate while asleep.
- Irrespective of a healthy or an ailing body, a good posture while sleeping, sitting, or working out is essential for long-term health.
- And the best way to ensure a good posture and a fitter body are with a supportive mattress.
Why does mattress thickness matter? Since the mattress has to last a long time and support your body as good as day one, the right kind of mattress thickness is essential. Mattress thickness also directly correlates to the comfort and overall support that you get.
- For some people, a sinking or excessively contouring mattress might not be a preference.
- That is why mattress thickness and overall density in the material is essential for support.
- The thickness of each layer crafted for maximum comfort and support help uphold your body and provide comfort at the same time.
However, the excess thickness isn’t suitable for your body or comfort, especially if the materials in place are low-quality. The comfort layer and the support layers have different thicknesses and densities depending on the purpose. Mattress manufacturers focus on creating the product that suits your body and supports the functionality and purpose of different layers working together.
That is why mattresses that use different layers and high-density materials are the best suited for long-term use, and the thickness factor is the cherry on the top. Together, the comfort layer and support layers help make each mattress’s sleeping experience and contribute the most to the mattress thickness.
Even though most mattress’s thickness might comprise the core, the comfort layer and support layers have different and essential purposes. What is the comfort layer, and how does it help? The comfort layer helps make the mattress more suitable and plushier, or more suitable for the body to feel at ease.
- The comfort layer makes sure that even if your mattress is meant for support and firmness as its primary function, it can offer an immediate sense of calmness.
- That is, you wouldn’t feel you’re going to sleep on a rock-hard surface or anything that doesn’t suit your preference the moment you lie in bed.
As the topmost layer of your mattress, the comfort layer helps make your mattress as comfortable or plush as possible and is responsible for the immediate sitting or lying experience. The comfort layer’s density and thickness also determines the plushness and overall looks of your mattress.
Moreover, the comfort layer also regulates body temperature and air and is responsible for your comfort, from the contouring to temperature and general feel. If you’re looking for a more comfortable mattress, it also means that the comfort layer allows you to sleep in different sleeping orientations.
Irrespective of sleeping on the back or side, the comfort layer doesn’t restrict blood circulation. The comfort layer usually consists of materials like memory foam or PU foam and changes depending on the mattress construction and type. The comfort layer can also take a separate form in luxury mattresses as in a Euro top or Pillow top, offering more dedicated comfort for your body.
- What is the support layer, and how does it help? The support layer is the layer beneath the topmost comfort layer and acts as the first supportive element in your mattress.
- Naturally, the support layer is usually high-density and consists of materials like HR Foam, rebonded foam, latex foam, or even memory foam.
Depending upon the mattress and the overall requirements, the support layer can also be present in two places. The support layer is also vital for the mattress’s structure and can help shape the mattress and prevent sagging. The support layer helps uphold the above comfort layer from sinking in excessively and acts as the layer responsible for maintaining the integrity of both the base/core layer and the comfort layer.
The support layer’s primary purpose is to provide a layer for your body to feel a sense of support and posture alignment. Although it is a relatively thinner layer, the support layer makes sure that your body stays upright and in an intended posture than feeling excess sinking or elevation. The support layer isn’t the primary layer that gives a supporting experience by offering some degree of relaxation and movement.
It acts as the layer that complements the core or base’s support and dampens the pressure on other layers from body pressure and from any innerspring coils beneath it. The role of thickness in comfort and support layers: Now that you understand how the comfort and support layers work for your body and the mattress, the thickness also determines their purpose.
Additionally, both the comfort and support layer may have multiple stacks or layers of even thinner foam layers stacked together. For example, the comfort layer may have two or three layers of memory foam or PU foam stacked together as one layer to be firmer and may take up to two or three inches of a six-inch thick mattress.
The thickness of both comfort and support layers can vary vastly depending upon mattress construction and purpose. That is why best mattresses that offer more comfort or contouring have softer or thinner layers of support layers than ones that offer more support.
The density and thickness of the comfort and support layers also determines the way your body reacts. A thinner comfort layer would allow your body to sink in the mattress or offer more freedom to move without discomfort. However, a thinner comfort layer also means that the mattress would rely more on the support and base/core layers to provide support and comfort.
In contrast, the support layer is usually 3-4 inches thick to offer more bodyweight support. The materials in place in support layers are usually high or very high-density and contribute to making the mattress firm and supportive or offering more uniform body support.
- So, even though the support and comfort layers may have different densities, the thickness is essential in giving the mattress shape and bodyweight support.
- Most mattresses have a thickness of 5 inches on average and a maximum average of 6 inches.
- Mattress thickness depending upon type: Different mattress construction and material types necessitate different thicknesses.
This is because while one density of a layer may offer a certain degree of reactive pressure, the same density of another material may offer lesser reactive pressure. To make the sleeping experience better, mattresses need a varying thickness level, which applies especially to the comfort and support layers.
Memory foam mattress thickness: A memory foam mattress offers a sinking/hugging experience that offers extreme comfort for your body. People who prefer and can benefit from a memory foam mattress usually have a healthy or normal BMI that prevents them from sinking in excessively. High-density memory foam may offer some degree of support yet contour enough to allow your body to relax in any position. Although memory foam is most widely used in a mattress’s comfort layers with a 2-2.5 inch thickness, it should remain under 3 inches thickness. Memory foam’s primary purpose is to absorb any pressure from your body without giving it back, and for that, it has to compress. This also means that while memory foam is an excellent option to support it from beneath. A support layer consisting of PU foam or HR foam may be an excellent choice for the mattress’s structure and comfort. A high-density support layer makes sure that the entire mattress doesn’t lose its form, sag, or sink excessively to harm the body posture. To ensure that the mattress holds its own and provides comfort, the support layer and the base’s comfort layers contribute up to 6 inches of thickness. So, a pure memory foam mattress shouldn’t be any lesser than 6.5 or 7 inches and can be more depending upon construction. Latex foam mattress thickness: In a latex foam mattress, the comfort layer comprises a medium-soft to medium-firm density variation of latex foam. Moreover, the comfort layer may also use a PU foam layer in the quilting to make the mattress even more comfortable. Since latex foam is more rubber-like and offers a bounce or hugging/floating sleeping experience, PU Foam adds a degree of comfort. A latex foam layer may use up to 2-3 inches of medium-firm or medium-soft density latex foam in the comfort layer. Since latex foam is a natural sap sourced from rubber trees, it is expensive due to demand and sourcing. So, an all-latex foam mattress would be very expensive or unaffordable. Because of this reason, latex foam mattresses or other hybrid innerspring mattresses use it in the comfort layer. It is rarely used in the support layer, but these factors also depend on the latex foam density used. Latex foam can be made as low or as high-density to give a more supportive or firm sleeping experience, making it a right choice for orthopedic use too. In most cases, a 2-3 inch layer of latex foam serves its purpose and lasts long, giving the mattress its longevity and shape for years or even a decade. Innerspring mattresses thickness: Innerspring mattresses have a dynamic and varying thickness level because of the support and comfort layer and different spring systems. However, irrespective of the type of material in place in the topmost comfort and support layers, the spring coils are present in the core/base layer or even support layer. Innerspring mattresses are an excellent choice for a generally supportive sleeping experience; the spring layer’s thickness should not exceed 4 inches. Irrespective of the spring coils or the spring system, any less or greater thickness could impact the mattress’s longevity and structure. Moreover, spring systems that are thinner or thicker than 4 inches may also be counterproductive for giving more comfort and support. The overall thickness of an innerspring mattress, on average, should be up to 7 inches. Based on the comfort and support layers’ density or the requirement of a specific sleeping experience, innerspring configuration and count vary. The mattress can be made softer or more supportive with the type of coils, number, and the variability of density and thickness in support and comfort layers. The innerspring comfort and support layers also have to vary depending upon orthopedic use. Moreover, innerspring mattresses or ultra-high luxury mattresses may vary in thickness depending upon the requirement. Foam mattresses thickness: The thickness of foam mattresses depends more on the comfort layer than anything else. This is because the comfort layer in a foam mattress may sink more or depress more under bodyweight without substantial support from below. So, the base and the support layers need to compensate to ensure some support and ensure mattress integrity. If a mattress has two or three layers in the comfort layer, they need to be thick enough not to depress or impact the comfort layer permanently. So, a thickness of 2-3 inches works excellent for most foam layers in a foam mattress. The ideal thickness of any foam mattress should stay within 6-7 inches on average. Bonded foam mattress thickness: The bonded or rebonded foam is mostly used in orthopedic or firmer foam mattresses. As the go-to option for most orthopedic mattresses, bonded foam is also a good option for overweight individuals. Able to hold the bodyweight with a uniform reactive pressure, bonded foam mattresses do not need excess thickness. Suitable for use in the support or base layer, the bonded foam mattress needs to be as thick as up to 3 inches to uphold most people’s mattress and bodyweight. Moreover, bonded foam can also make up the bulk of orthopedic or foam-based orthopedic mattresses depending upon the requirement. Its thickness could vary in the core or support layers. Moreover, dual-comfort mattresses using bonded foam may also need ultra-high or high-density core of bonded foam in general. This may require a more resolute or thicker bonded foam layer. Dual-comfort mattresses thickness: Dual-comfort mattresses need different support layer densities and thicknesses and varying comfort layer densities too. Because of this, the thickness of either side of materials may constitute varying density of materials in place. On average, dual-comfort mattresses should be up to 7 to 8 inches thick to uphold both sides and maintain the mattress structure over time. The higher thickness or height of dual-comfort mattresses is also essential because both sides have to hold together. Moreover, either side’s support layer can be as thick as up to 3-4 inches. The comfort layer takes up to 2-3 inches thick; dual-comfort mattresses depend on the core’s thickness. The core has to be high-density firm or ultra-firm to offer a more resilient and structurally sound mattress. This also ensures uniform support and a similar supportive experience on either side. Depending on the different sides’ configuration and thickness, dual-comfort mattresses may use vastly different thickness and density configurations.
Why should the comfort layer thickness lie between 2 to 4 inches in a 5-8 inch mattress? The comfort layer is the most critical in the mattress when it comes to the direct experience of sitting or lying in bed. So, depending upon the mattress type, the comfort layer should lie between 2-4 inches despite different densities.
- The softer layers in use in a mattress necessitate a generally thicker comfort layer to comfort people.
- This larger thickness also helps ensure better body pressure absorption while maintaining its form.
- Softer than the core or support layer, the comfort layer has to absorb most of the pressure and offer comfort at the same time.
The comfort layer is essential in absorbing body pressure, therefore, relieving pain and offering a contouring sleeping experience. Because of these properties, it helps ensure that your body has a painless and comfortable sleeping experience. However, all this comfort and lower density also mean that the layer will sink or depress significantly.
- A support layer is essential to offer a supportive experience for both the mattress structure and bodyweight support.
- Sinking or depressing further would cause posture problems and a poor sleeping experience.
- Without a high-density supportive layer or core layer to uphold the comfort layer, your body would assume a poor sleeping posture.
Such a sleeping experience would lead to back issues or chronic pains as the spine is in a bad position irrespective of sleeping posture. The 2-4 inch thickness of the comfort layer is also suitable for the body to feel at ease when sleeping on a foam-based mattress.
- Why should a support layer’s thickness be between 3 to 4 inches in a 5 – 8 inch mattress? A support layer’s thickness should be between 3-4 inches to make sure it holds up the comfort layer and your bodyweight.
- The support layer should be thicker and denser, especially in foam mattresses where it needs to support the comfort layer.
It takes up a significant portion of a 5-8 inch mattress because it has to support the body weight and prevent the comfort layer from sinking further in. Moreover, this kind of support and thickness also offers more support and alignment to the spine in different sleeping postures.
- If people sleep on the side or the back, the bodyweight distribution pressure could be varying and depress the comfort layer differently across the cross-section.
- As a result, the support layer impacts your body’s overall posture before relying on the base/core support.
- As a result, your spine can enjoy resting in its natural S-shaped position.
Different mattress thickness options: As mentioned above, mattresses can have different thickness levels depending upon their materials and construction. Although the mattresses may use varying thickness levels of comfort and support layers, the general thickness levels for different mattresses are as:
Slim mattresses: Although most mattresses may be made of several layers combined, some mattresses may have a slimmer form factor. This makes the mattress suitable as a low-cost option or a spare guest mattress and easy to store. Slim mattresses may either use one uniform density material throughout or use two layers of foam to take only up to 2 -5 inches. Luxury or everyday use mattresses: Most mattresses suitable for everyday use may be as thick as 8-12 inches. Again, this factor also relies on the thickness of the core, comfort layer, and the support layer. Everyday luxury mattresses may average up to 7-8 inches of the total thickness, and select mattresses can go up to 12 inches. Hospitality or select mattresses: Since hospitality or special use mattresses need to comfort people and sustain their form for several years, they are much thicker than most. This is because they need to be fire-retardant, use thicker mattress layers, and have a higher-fabric density making them thicker, more extensive, and much more robust. Hospitality or special use mattresses may be as thick as 12-16 inches.
Sleeping orientation and mattress thickness: Sleeping orientations can vary vastly depending upon body weight and BMI and necessitate a particular thickness requirement. That is where a back-sleeping person wouldn’t need as much mattress thickness; sleeping on the side would need a thicker comfort layer.
Sleeping on the back: Sleeping on the back needs adequate thickness to make the spine rest easy just above the support layer. While the comfort layer may allow your back to sink enough to feel comfortable, the support layer is responsible for its orientation. So, people who prefer to sleep on the back may need up to 2-3 inches of comfort layer and about 3-5 inches of the support layer. Overall, a back-support mattress may be as thick as 6-8 inches on average. The core may take up additional thickness, which means that your mattress can be thicker than 8 inches, especially if the mattress has a thicker comfort layer. Configurations like Euro top or Pillow-top may also need added thickness and a denser and thicker support layer. In the case of sleeping on the back on a dual-comfort mattress, the comfort and support layers need to be 2-4 inches and 3-5 inches thick, respectively. Some back-support mattresses may also be above 8-10 inches in thickness. Sleeping on the side: Most spinal and body pains, especially shoulder pains, can start with inadequate mattress thickness or excessive firmness levels. Since sleeping on the side or in a fetal position is a position that most people use, the comfort layer needs to allow the shoulder to sink. At the same time, the spine needs to be straight and not sink unnaturally, or parts of the spine depress more than others. So, the support layer may need to be firmer and denser to compensate for the comfort layer’s freedom. If people prefer to sleep on the side, the comfort layer can be up to 3-4 inches thick and further depending on exceptional construction cases. This allows ample space for the shoulders to relax without compensating for blood circulation or impacting shoulder muscles. The support layer needs to do most of the work supporting your shoulders gently and can be a medium-firm to firm layer that is 4-5 inches thick. Mattresses for side-sleeping people may be as thick as 8-10 inches. Depending on bodyweight, mattresses for side-sleepers can also be as thick as 12 inches and above since they need to support the pelvic area. Stomach sleeping: Although stomach sleeping is not the best way to sleep, stomach-sleeping is still a preference people may find hard to let go of. To allow and make stomach sleeping a pleasurable experience, mattress manufacturers need to ensure that the spine is unaffected. Since abdominal fat could also be an issue and that can affect both the internal organs and the spine, the thickness is considered accordingly. In the case of people with little abdominal fat, stomach sleeping may need a denser comfort and support layer offering a uniform surface. This helps the spine stay upright without sinking into an unnatural position. Moreover, mattresses for stomach-sleeping people may be up to 10 inches depending upon the thicker comfort and support layers.
Bodyweight consideration and mattress thickness: One of the most important factors influencing a mattress’s suitability is the body weight, BMI, and distribution. These factors are quintessential for mattress suitability because overweight people may have specific conditions, inability to sleep in a particular position, among other issues.
Low body weight: People with below-average bodyweight wouldn’t need special mattress requirements and would be comfortable with a range of different options. However, lower body weight means they’re good to use most softer mattresses and foam mattresses for orthopedic use. As a result, the comfort layer and support layer don’t need special consideration except for offer proper comfort and support. A mattress having a 2-4 inch thick comfort layer and similar support layer thickness would work. Therefore, a mattress that’s up to 7-8 inches thick is better and suitable and easily allows you to jump out of bed. Average bodyweight: A healthy body weight would be comfortable on supportive and plush mattresses both. However, the comfort and support layers in a mattress need to support the body weight. A healthier body weight means the person can find both supportive and plush mattresses as excellent options, and the thickness can follow the average norms. A 2-3 inch thick foam layer in the comfort layer or thicker depending upon density would be a good option for people with average body weight. Moreover, a supportive layer would also help uphold the body weight, and a 3-4 inch support layer or varying depending upon construction would be beneficial. Overall, the mattress can be its perfect 6-8 inches thick or more as per construction. Since no special requirements are needed, the mattress is useful and suitable for many people. Overweight or obese individuals: Since the pressure and bodyweight support would be excessive, mattresses not only need to be thicker but denser too. Moreover, overweight or obese people might have blood circulation or posture issues, among other complications. As a result, everything from the comfort layer to the support layer needs to be thicker and denser. The comfort layer might need to be medium-firm to address any orthopedic issue, and the support layer needs to be innerspring or ultra-high density. As a result, most support layers in mattresses for overweight or obese people would need a thickness of up to 5-7 inches on average. However, the medium-firm comfort layer would also need to be up to 3-5 inches, and the core or base would vary. So, a mattress would be thicker and denser and be as thick as up to 10-12 inches on average.
Sleeping with a partner: Since multiple people with different bodyweight distribution and physiology may share the mattress, it needs to incorporate both. In other words, a mattress intended for multiple people would not only need to support the bodyweight but also prevent motion transfer.
So, while the comfort layers may be a high-density or medium-firm depending upon the requirement, they can be as thick as 2-4 inches depending upon density. Materials like a medium-firm support layer made of latex foam or rebonded foam would suit this scenario best. Latex foam would prevent any motion transfer, last long, and provide support at the same time.
Innerspring systems like a pocket coil system is also a right choice since it would prevent motion transfer and would tailor support and comfort differently. A uniform reactive pressure like high-density rebonded or HR foam wouldn’t be a good idea for multiple people.
- Therefore, a medium-firm 3-5 inch thick support layer and similar comfort layer would be best for both people.
- In most cases, a 7-8 inch thick mattress or above would suit multiple people or an individual, in general.
- Advantages of thicker mattresses: Mattress thickness can vary vastly depending upon mattress and personal requirement factors.
So many factors can influence mattress thickness; however, the majority call for a thicker mattress. A mattress as thick as 8-10 inches or above has its advantages and disadvantages:
Durability: While most mattresses may lie in the 6-8 inch thickness range, sometimes thicker mattresses would mean that they need to last long. Using different materials, high-density foam layers, innerspring systems, and multiple layers may make the mattress thick and durable. Hospitality mattresses or orthopedic or ultra-luxury mattresses may be as thick as 10-12 inches to last long, suit a wide variety of people, and offer more general comfort. Comfort: Thicker mattresses may offer extreme comfort because of thicker comfort layers, base, and support layers that work to sleep in the air experience. There is more room for comfort layer and support layers to work optimally to support your back and allow shoulders to sink. As a result, a thicker mattress may be more comfortable, denser, and deep. Moreover, people with low-lying bed heights might prefer a thicker mattress, making it easier to jump out of bed or settle in. Spinal alignment: While an excessively thick mattress may not be suitable for people with back issues, a back-support mattress can be deep. That is, a thicker layer of supportive foam or innerspring at the base would be beneficial. Additionally, the support and comfort layers would also need to be thicker to offer more contouring and alignment to your spine in different sleeping orientations. The same spinal alignment level wouldn’t be possible in a thinner mattress with a thinner comfort and support layer. Support multiple people: Thicker mattresses have an innerspring system or enough thickness and density in support layers for two people. The comfort layer can be thicker and denser, and the same applies to the support layer. However, it needs to be the right height/thickness not to cause excess movement. Latex foam or innerspring coils minimize motion transfer for multiple people sleeping in the same bed. The thicker comfort and support layers can work to give a better sleeping experience minimizing motion and maximizing individual comfort preference.
Disadvantages of thicker mattresses:
Difficult to get out of: Some tall or thicker mattresses may be soft or dense enough to make getting out of bed a challenge. Although most people wouldn’t face this issue, excessively thick mattresses (above 16-18 inches) would make it difficult to get out of bed. Costlier: Thicker mattresses need to be durable and can have multiple layers of thick and dense foam and innerspring coils. As a result of high-density, costlier construction and overall supreme materials, the cost can be high. These mattresses may last long and offer general comfort, but it comes at a price. Ultra-high luxury mattresses and hospitality or thicker orthopedic mattresses fall under this category.
Bed base and mattress thickness: The bed height or bed base and strength are essential factors that one should consider when buying a thicker mattress. A thicker mattress would be heavier and difficult to pick up or move after setup. Therefore, the bed frame needs to be durable and as noise-free as possible to prevent noise or durability issues.
- Moreover, the bed altitude is another factor that one needs to consider with thicker mattresses.
- These days, most people prefer low-lying minimalistic beds and a thicker mattress.
- While this is a good idea for most healthy people without issues, it can strain muscles and bones in older people or people with deformities, injuries, or physiological issues.
The bed height should be tall enough, and the mattress within 6-7 inches in these risk categories. A tall bed and a thick mattress wouldn’t work, but a thinner mattress and a tall bed would be physiologically better and be more comfortable to get into/out of for most people.
Conclusion: Mattress thickness is just as important as finding the right type of mattress. While most mattresses may lie in the 6-8 inch mattress thickness range, special requirements and construction can increase or decrease this factor. The ideal thickness for most mattresses and the general preference lies between 7-8 inches, and a thicker mattress would always be better than one that’s 5-6 inches thick.
In 7-8 inch thick mattresses, the comfort layer is usually between 3 or 4 inches, and the support layer is a similar 3-5 inches. These configurations work for most people and make this mattress thickness the best to choose. Unless you have orthopedic or other requirements like bespoke beds or hospitality beds, most mattresses should lie under 8-10 inches.
- The second ideal thickness for orthopedic or hotel mattresses is between 10-12 inches and can vary depending upon the hotel chain and demographic.
- Thickness plays an essential role, but it is secondary to finding the right mattress.
- Once you have the right mattress or the perfect or more compatible mattress, you can choose different thicknesses or get custom mattresses for special requirements.
Our SleepID algorithm pairs you with the best mattress for your body, and you can use it to shortlist the thickness in the next step. Our in-store experts or team can help you with custom sizing for special thickness requirements.
Which is best memory foam or orthopedic mattress?
Comfort: – Memory foam conforms to your body, providing support and pressure relief. Orthopaedic mattresses are firm and provide support for your spine. An orthopaedic mattress may be a better choice if you suffer from joint pain. However, memory foam may be a better option if you want a softer mattress and relief back pain.
Which mattress is good for back cotton or foam?
Cotton or Foam Mattress or Modern Mattresses; Which Bed Mattress is the Best for Health? – 2021-03-12 11:18:42 King Koil Lifestyles change, and mattresses and personal care evolve through the years. Are old mattress technology and materials like cotton mattresses still right for your health and practical in your lifestyle? The answer depends on the material properties and long-term use of cotton mattresses.
- When we discuss old fiber mattresses like the cotton one, it is essential to compare them with the most widely used options.
- Settling with sleep means settling for your health standards, and the best approach to quality sleep may lie in long-term health care.
- But before we get into the how and why of our comparison, let’s dive into some history: The inception of cotton mattresses: Cotton mattresses have been around for a long time, and mankind has been using hay, fur, coir, and other natural materials to sleep.
Despite these being excellent natural sources to sleep, they’re not viable in the long-term. Understanding health-risks and overall immunity maintenance is an essential part of our modern-day lifestyle. If we talk about India, the land produces a vast amount of cotton, and textiles and cotton price is lower and more affordable.
This makes a cotton mattress more affordable and available for the masses of a country as huge as India. But, are cotton mattresses that much value for money and viable for long-term use? The answer is no. Cotton is comfortable for a short time, after which the sleeping experience dips, and it becomes unfeasible to use a cotton mattress.
Because of the wide availability and the conception of comfort in a soft mattress, cotton mattresses are widely available in hot countries like India. However, this same heat is the reason it is also not comfortable in the long run and can be a hindrance to your health and sanitation.
Nesting for dust mites: Cotton, as a natural fiber, is a comfortable and widely available material. However, its natural texture consists of fibers tied together, which are efficient in collecting dust. This also attracts dust mites and other allergens, which can accumulate and nest in your mattress along with other pests. It feels like a natural breeding ground to them, and extermination is unfeasible once infected. Although most cotton mattresses come in covers that protect the cotton layers, the slightest slip-up could impact your finances and health. Moreover, cotton fiber itself may turn loose, attract excessive dust and other allergens leading to bad respiratory disease risks. While most modern mattresses use dense foam for comfort and support, cotton mattresses use stacked and compressed cotton layers. This turns saggy and loses form, further acting as an attractive place for diseases and pests to show up. Fire hazard: Natural cotton or pure cotton catches fire quickly. If you’re in the hospitality industry or want to stay safe in general, it is always best to choose prevention. Fire safety is an essential factor to consider when buying your mattress. The slightest spark, electrical failure, or ignition could lead to a massive fire starting with a cotton mattress. Pain and pressure points: One of the worst things about cotton mattresses is their sagging and inability to provide adequate relief in the long-term. The term cotton makes it seem like the material would be soft and a pleasure to lay on. However, for its softness factor, cotton compresses quite well under pressure, especially in cotton mattresses. Cotton mattresses have layers of cotton either separated or as one, and sagging comes by easily. Because of this, any softness or firmness you experience in the short-term goes away quickly, and you’re left prone to body pains. The issue of sagging and compression of cotton layers in the mattress is terrible for your back and physiological health. Mattresses need to support and comfort your body and allow rest in a neutral position. However, after a certain period (varies on density, construction, and other features), a cotton mattress doesn’t allow your body to rest easily. You end up resting on an unevenly compressed mattress (because of different weight distribution in the body). While most modern mattresses address this issue, cotton mattresses can lead to more pain than gain. Longevity issues: When you buy a mattress, you always choose it for the long-term because of the investment value. However, if a mattress fizzles out within a year or two, it isn’t viable in the short or long-term, and cotton mattresses have that issue. If you’re looking for a long-term luxury mattress, it is best to choose one that suits your body and lifestyle. Cotton mattresses have all these issues mentioned above, which, when put together, result in a bad overall lifetime. Your mattress can sag earlier (as per body weight, use, and other factors), collect dust like there’s no tomorrow, and be a wrong choice for your overall health. Your sleep deserves more than settling for a mattress that has these many issues, and if you’re looking for health-centric mattresses, there are other options. Chemical toxicity: For most cases, cotton mattresses use a natural composition of cotton in the different layers (or in one layer itself). However, to enhance longevity by keeping dust, mites, and other allergens away, chemicals are added to the mix. This might extend the lifespan by adding hypoallergenic properties, but it means chemicals stay in your mattress for that long. And having chemicals in your mattress (natural or synthetic) isn’t suitable for your respiratory or sleep health. These chemicals also result in off-gassing, giving your room and surroundings a chemical spell that lasts for days, if not a week.
Types of foam mattresses: There is plenty of variety in the mattress options you can choose for your health. If you want to go for a more natural approach or nature-centric mattress, a cotton mattress isn’t your only choice. Read on to find out more:
Polyurethane foam (Polyfoam): Polyurethane foam or (PU Foam) is a polymer-based material that can be processed into a foam mattress. Similar to a memory foam mattress, but with bigger cells/pores, PU Foam is usually inexpensive and soft. While PU Foam is affordable, it is not a durable or long-term comfortable material. Depending upon mattress density, it may last longer and offer more benefits, but the mattress is always durable in the short term. Polyurethane foam or PU Foam is mostly used as a comfort layer or as a thin cooling layer in most mattresses. Its short-term comfort doesn’t make it viable to be used in a mattress that’s good for your health. Because of large pores in the mattress structure, it regulates air and temperature and traps dust and other allergens. PU foam is an excellent way to add some plushness level and increase the comfort level in the quilting or pillow and Euro-top mattresses with some support. Memory foam: Made the same way as a PU Foam, memory foam is a polymer foam mattress too. The addition of chemicals and density variation makes it soft and decreases the pore size, responsible for its sinking properties. Memory foam is one of the best foam materials that offer comfort and plushness, taking all pressure and pain away from your body. Like PU foam, memory foam is also used in comfort layers of hybrid innerspring mattresses or other foam mattresses to relieve pain and pressure. Moreover, memory foam’s density and closed-cell structure make it an excellent insulator, and it traps heat from your body. If you’re a hot sleeper, it is best to stay away from a pure memory foam mattress as you might wake up in sweats. However, this is also an advantage for people that prefer a slightly warmer mattress or live in colder climates. Memory foam mattresses aren’t usually good with support, but high-density memory foam can offer some support. Memory foam is also hypoallergenic. Memory foam is also a good option for unique construction and is usually quilted into pillow-top mattresses. Memory foam is further available in three variants, and the usage differs widely: – Traditional memory foam: The memory foam variant in use since the ending of the last century. It retains all properties and cell structure of memory foam as a material (as mentioned above) and has a slow response rate. – Open-cell memory foam: Open-cell memory foam has larger pores and addresses traditional memory foam’s heat retention problem. It regulates air and temperature well and is a good option for the comfort layer in mattresses. – Gel memory foam: Gel memory foam is another variant but has much more efficient heat retention than other forms. This is because gel beads or coolant is added to this mattress’s cells, keeping it cool at all times. Because of this addition, it also gains some points towards its density and firmness making enhancing its support factor. As a result, gel memory foam is used in pillows and mattresses for chronic pain and keeping you cool in summers. HR Foam (High-Resiliency Foam): HR foam is closely related to memory foam but works entirely opposite in function. While memory foam sinks and rises up slowly when we exert pressure, HR Foam retains its shape under pressure. It is quick to rise and retain its original shape. The high-resiliency factor indicates how much of its original foam it can retain under pressure. This form retention factor makes HR foam suitable for orthopedic support or excellent as a support layer in most mattresses. HR foam or reflex foams, in general, also regulate air and temperature efficiently. HR foam is also a good option for ortho foam mattress cores and overall support enhancement. Latex foam mattress: Latex foam is an excellent option for health-conscious people and an alternative to a cotton mattress. Although not similar to cotton mattresses, latex foam mattresses use a layer of latex foam made from rubber tree sap. Latex foam is medium-firm by default, but density is configurable to higher or lower levels. If you’re looking for a mattress that is as good for the mattress as it is for your health, latex foam is the best. Moreover, latex foam is highly durable and hypoallergenic, making it one of the best materials to use in foam or innerspring mattresses. Its variable density also makes it a good option in ortho foam mattresses or ultra-luxury mattresses. Latex foam also has ridges or pores in its construction design to minimize moisture or dust accumulation. Latex foam is also temperature neutral in nature, making it a good option for all seasons. Additionally, latex foam is bouncier in nature than memory foam, and you get an uplifting than sinking sleeping experience. It also has excellent edge support and motion restriction making it perfect for safe and sound sleep free from partner movement disturbances. Latex foam is medium-firm, and this makes it perfect for spinal alignment and orthopedic use. Bonded foam: Rebonded foam or bonded foam is a material made by combining different (or of the same foam type) together. This gives a firm end product that is good for people that want a supportive and firm sleeping experience. Rebonded foam is also one of the best orthopedic materials one can look forward to in foam or dual-comfort mattresses, Because of the high-density and overall high firmness levels, the rebonded foam doesn’t trap heat and is mostly used in support or core layers of your mattress. Some manufacturers may use recycled mattresses to make rebonded foam, but it could lead to health issues. However, it is best for use when the mattress pieces are made anew and in-house for the best quality and sanitation standards.
Advantages of foam mattress: Foam mattresses are excellent when we talk about the plushness or comfort one can give. At the end of the day, you do need support for long-term posture and health enhancement. But foam mattresses relieve pressure from your joints and offer much-needed relief from pain and the day’s exhaustion.
Pressure relief: Not talking about ortho foam materials like high-density HR or rebonded foam; other foam mattresses are excellent at making your body comfortable. They sink or react to pressure enough to neutralize your body’s weight making a comfortable experience. At the end of the day, your joints, muscles, and general systems need relief and have to recover in high-quality sleep. Foam mattresses offer this experience by offering comfort to your paining muscles and joints. While the support helps muscles relax in a proper posture, the foam helps relieve pressure when they’re in a correct posture. Temperature regulation: Unlike cotton mattresses, foam mattresses offer a better temperature regulation. In memory foam and other high-density foam, they can retain temperature, but open-cell memory foam, latex foam, and PU foam are good at temperature regulation. This property makes foam mattresses even better at making your sleep environment comfortable and relaxing. Body contouring: Foam mattresses help contour and contour uneven parts of your body. We need a mattress that can hug and comfort different parts of our body irrespective of weight distribution. So, a foam mattress would be able to comfort and uplift uneven parts like the pelvic area or abdomen in different sleeping positions. In short, you have the freedom to sleep in different positions because of the freedom that foam mattresses allow. Sleeping position freedom: Firm mattresses are essential in maintaining a good sleeping posture. But without a foam mattress, sleeping in different positions wouldn’t be possible. Irrespective of your preference of sleeping on your back or sides, you need a foam layer even in innerspring ortho mattresses. This is because your shoulders and body contours need comfort, and some level of leeway is quintessential in making sure you sleep with ease. Support: Foam mattresses like orthopedic and HR foam are also good for support. You can use rebonded foam for support because it doesn’t compress or lose its shape under pressure. This makes it an excellent option for the core in orthopedic mattresses. Whereas, HR foam is also a good option, but offers a slightly less firm (medium-firm) support. Depending upon the resiliency, the firmness factor changes and it offers support accordingly. Additionally, latex foam is also a medium-firm mattress and can be used for support in innerspring hybrid mattresses as a supportive layer.
Is a cotton mattress right for orthopedic use? No, a cotton mattress isn’t comfortable when you’re looking for orthopedic use. Moreover, cotton mattresses are comfortable and plush in the short-term, after which they sag entirely and unevenly. So, even though cotton mattresses might sag and take a hard compressed and firm sagged shape, they’re not suitable for orthopedic use. For orthopedic use, you need a mattress that helps you sleep in the correct sleeping position and posture for long-term health benefits. Orthopedic mattresses are medium-firm, and the density can go up, and it is achievable with high-density foams. You can look into rebonded or high-density ortho foam mattresses, Is a memory foam mattress better than a cotton mattress? It depends on certain factors but talking of value and function comparison of memory foam with cotton mattresses. Memory foam is always a better choice, and it applies to other foam mattresses also. Cotton mattresses are prone to pest infection, sagging, respiratory disease affliction, and other potential problems. Memory foam is hypoallergenic, reacts well to pressure, and high-density memory foam doesn’t sag easily. In a good mattress construction, memory foam doesn’t sag or sink over time, whereas cotton would always sag. Another reason why memory foam is better is because of its usability and configuration in different mattresses, whereas cotton isn’t usable in hybrid mattresses. Is latex foam mattress more natural or cotton mattress? Latex foam is sourced from the sap of rubber trees, then bubbled and solidified as foam into a mattress. Some chemicals may be added in the manufacturing process, but usually, it’s 100% naturally cooled rubber tree sap. Cotton mattresses may need different chemical additives for durability and pest protection. Cotton mattresses would also use synthetic cotton in some durability cases, making latex mattresses more natural and eco-friendly. Moreover, latex mattresses are better for your health, and cotton mattresses aren’t viable in the long-term. Is rebonded foam recycled foam? It depends on the manufacturer, and usually, manufacturers recycle old mattresses into a new rebonded mattress. This practice isn’t necessarily harmless because some foam mattresses may rely on rebonded foam for support or core support. And a recycled material wouldn’t be as sanitation-friendly, making recycled rebonded foam a health risk (both posture and respiratory). However, at KingKoil, we use 100% in-house new foam in rebonded foam for use in mattresses. Instead of sourcing from third-party options, this helps guarantee quality, comfort, and overall better support. Is HR foam better for support or rebonded foam? If we talk about support, HR foam is always softer and more like memory foam (in terms of touch). But it retains its original form making it an excellent orthopedic foam material. In contrast, rebonded foam mattress is a good option for general uniform support and upholding heavier bodyweights. Rebonded foam is firm because of its manufacturing and efficiency for use in orthopedic mattresses. Usually, HR foam is used in the support layer with rebonded foam at the core in most ortho foam mattresses. HR foam is also a good option when we need a softer yet supportive experience in innerspring hybrid mattresses. In comparison, rebonded foam is suitable for absolute uniform support best used as it is in the core instead of in a support layer. Should I choose a foam or innerspring ortho mattress? A foam ortho mattress would be lighter and offer more full-body support. An innerspring ortho mattress would offer delicate, focused support with varying spring types. As a result, it depends on requirements and preference. Foam mattresses would be more comfortable to maintain and move, whereas innerspring ortho mattresses could be bulky. You can use our SleepID algorithm for the best judgment decision and experience it in-store for the best resolution.