Best Oil For Pain Relief
Aromatherapy oils can alleviate various ailments in the body, including pain “Clinical research has shown that some of these aromatherapy oils can alleviate various ailments in the body, including pain” So What Are Essential Oils? Essential oils (AKA aromatherapy oils), derive from the bark, fruit, flowers, seeds and leaves, of a broad spectrum of common plants. Which Essential Oils Are Best For Pain? There is an enormous selection of wonderful aromatherapy oils on the market, so it is important to know which ones are suitable for your pain. You may like to try out several of them to see which ones you prefer, as the more you like the aroma, the more beneficial they are likely to be.
- Peppermint Oil
- One of Mother nature’s most powerful painkillers, peppermint oil is frequently used for alleviating pain,
- Wintergreen Oil
Closely related to peppermint, wintergreen oil boasts similar properties due to its methyl salicylate component. Note: “talk to a doctor if you’re taking blood thinners or other medications, as wintergreen can increase the risk of bleeding”, Eucalyptus Oil With its well known anti-inflammatory benefits, this aromatherapy favourite can promote an analgesic effect in the joints and muscles.
- Ginger Oil
- Renowned for its anti-inflammatory benefits, a 2016 study showed its positive effect on rheumatoid arthritis patients,
- Lemongrass Oil
- Lemongrass can be instrumental in reducing inflammation and pain, although at the present time, only limited research with mice has highlighted its noteworthy anti-inflammatory properties,
- Lavender Oil
Known as the star of aromatherapy, one clinical review of lavender oil indicates that it: “can help alleviate headaches and muscle pain. Such benefits may transfer to back pain as well”, Roman/German Chamomile Oils These popular oils are known to help reduce overall inflammation and muscle spasms. Rosemary Oil Boasting clinically proven benefits, rosemary oil has been shown to reduce pain in rheumatic disorders. Moreover: “such anti-inflammatory and analgesic effects may also be helpful for back pain”, Using Essential Oils “Essential oils may be inhaled in aromatherapy or diluted and applied to your back topically or used in a bath” Although essential oils are made from natural ingredients, they still need to be treated with caution, just like any other chemicals.
- To that end, you must ensure that you do not have any contra-indications that could cause serious side-effects or skin irritation.
- Topical Application If you want to massage your back or any other part of your body with essential oil, then the latter must be diluted in a carrier oil.
- This can be purchased ready made, or mixed at home.
Instructions “Mix up to 6 drops of your selected oil with 6 teaspoons of a carrier oil, such as jojoba or olive oil. Do a patch test of your diluted oil on a small area of skin. After 24 hours, if no irritation develops, it’s likely you can safely use the oil on a larger area of skin, such as your back”,
- Inhalation
- If you are suffering from back, or any other form of pain, and/or are experiencing inflammation: inhaling aromatherapy oil via a diffuser can have a very calming de-stressing effect,
- Instructions
Place a few drops of pure essential oil in an electric diffuser filled with water, and leave it running in your office or home, so you can enjoy the fully benefits. Then, simply add more water or oil to the diffuser as and when required, Diffusers are readily available from Amazon and Ebay. Reference, Cherney, Kristeen (2019). “Treating Back Pain and Inflammation with Essential Oils.” HYPERLINK “https://www.healthline.com/health/essential-oils-for-back-pain” \l “essential-oils-for- : Aromatherapy oils can alleviate various ailments in the body, including pain
Contents
What carrier oils are anti-inflammatory?
2. Jojoba Oil – Another hugely popular carrier, jojoba oil is rich in vitamin E and B-complex vitamins which help to repair damaged skin and soothe irritation. With antibacterial and anti-inflammatory properties, this cold-pressed oil absorbs well and is suitable for almost all skin types.
Does olive oil cause inflammation?
Abstract – Chronic inflammation is a critical factor in the pathogenesis of many inflammatory disease states including cardiovascular disease, cancer, diabetes, degenerative joint diseases and neurodegenerative diseases. Chronic inflammatory states are poorly understood, however it is known that dietary habits can evoke or attenuate inflammatory responses.
Popular methods to deal with inflammation and its associated symptoms involve the use of non steroidal anti-inflammatory drugs, however the use of these drugs are associated with severe side effects. Therefore, investigations concerned with natural methods of inflammatory control are warranted. A traditional Mediterranean diet has been shown to confer some protection against the pathology of chronic diseases through the attenuation of pro-inflammatory mediators and this has been partially attributed to the high intake of virgin olive oil accompanying this dietary regime.
Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Of interest to this paper is the recently discovered phenolic compound oleocanthal. Oleocanthal is contained in virgin olive oil and possesses similar anti-inflammatory properties to ibuprofen.
How do you use essential oils for nerve pain?
Mixture of essential oils – You may also find relief by mixing essential oils together to create a more powerful solution. In a 2010 study, researchers gave a homeopathic topical oil to 60 participants with foot pain resulting from peripheral neuropathy.
This oil included a blend of geranium, lavender, bergamot, tea tree, and eucalyptus oils. Fifty six participants receiving this treatment reported a decrease in pain within 30 minutes. Only 26 of the 60 participants in the control group reported a similar decrease in pain. Essential oils can be administered in a number of ways.
For pain relief, you can use a topical approach. You should always add 1 ounce of carrier oil, such as coconut or olive oil, to every 12 or so drops of essential oil. This can prevent the essential oil from causing any skin irritation or inflammation. If you wish to massage the affected area, you can mix the essential oil of your choosing with a massage oil.
The massage oil will dilute the essential oil, making it safe to use on your skin. You can also add a small amount to your bathwater, allowing it to absorb into your skin while you bathe. Diffusing essential oils into the air may help with some of the symptoms associated with nerve pain, such as lack of sleep, stress, and anxiety.
As with herbal supplements, essential oils aren’t regulated by the U.S. Food and Drug Administration. Read all labels to ensure that you’re getting pure essential oil. If the oil is mixed with other ingredients, be sure of what they are. Watch for potential allergens.
You should do a patch test on a small area of skin before applying the oil to a large area. If you notice any breakouts, itchiness, or red patches, discontinue use. Be sure to dilute the oil before application. Applying undiluted essential oil to the skin can cause irritation and inflammation. If you are pregnant, speak to your doctor before using essential oils.
Check out: Tips for treating diabetic nerve pain » There isn’t a cure for neuropathy. Instead, treatment focuses on slowing the progression of the disease and managing any complications that arise. This typically involves a mix of traditional and complementary therapies, including:
acupuncturelow-impact exercisephysical therapymassage therapynerve stimulation
Your doctor may also recommend over-the-counter pain relievers or numbing creams. If these medications fail, they may recommend prescription-strength opioids. Using essential oils for neuropathy can be both a beneficial and inexpensive way to help ease your pain.
They may be able to improve muscle spasms, soothe nerve aches, and enable you to sleep better. You can typically find essential oils online or in health food stores. Be sure to dilute your essential oil and perform a patch test before doing a full application. Afterward, you can begin to apply this mix topically or diffuse it into the air.
You may want to purchase a high-quality diffuser or humidifier to make sure you’re releasing the purest vapor possible. Keep reading: Diabetic foot care »
Which carrier oils are anti-inflammatory?
Jojoba oil ( Simmondsia chinensis ) – People often use jojoba oil, which is actually a wax, in massages. Due to its natural anti-inflammatory properties, it may also help treat acne. In aromatherapy, it absorbs well and could be a good choice for those with oily or acne-prone skin. Jojoba oil is yellow and has a distinct but pleasant smell.
What is the best oil to use as a carrier oil for massage?
Choosing the right carrier oils for massage – As with essential oils there are many different carrier oils to choose from and it can be a little confusing knowing which ones to use for your massage treatments. Sweet Almond Oil and Grapeseed Oil are the most popular base oils to use for general body massage and Apricot or Peach Kernel are commonly used for facial massage, however, your choice of oil can be much more tailored to your specific requirements.
What is the best carrier oil to mix with essential oils?
The Best Carrier Oils for Essential Oils A very popular way of using is to apply them to your skin. This enables the benefits of your chosen essential oil to soak into your skin, enabling you to enjoy their holistic benefits in multiple ways at once! However, before you can apply essential oils topically, you will need to mix the essential oil with a carrier oil. Not only will this help dilute the essential oil (a little goes a long way!) and disperse it evenly across your skin, but the carrier oil will also nourish your skin, leaving it feeling soft and silky.
- A carrier oil also helps keep the essential oil from evaporating too quickly from your skin, prolonging its therapeutic effects! There are many different carrier oils to choose from, and each of these oils has its own unique properties and benefits.
- The best carrier oil will depend on your skin type, as well as your individual preferences.
In this article, we’ll talk you through some of the best carrier oils for use with essential oils, including the properties of each.
Jojoba oil – Best all-around carrier oil Fractionated coconut oil – Best for dry skin Blueberry seed oil – Best for hair and nails Olive oil – Best for dry scalps Sweet almond oil – Best for nourishing skin Rosehip oil – Best for anti-aging Argan oil – Best for regenerating and renewing Plum oil – Best for sensitive skin Avocado oil – Best for delicate skin How to dilute essential oils In summary
is one of the most popular because it is full of beneficial nutrients, including vitamins A, D and E, making it great for your skin. In fact, jojoba oil is known to be the carrier oil that is closest to mimicking the natural oil secretions in human skin.
This makes it an excellent moisturizer for use on the face and neck that can otherwise feel greasy with other carrier oils. The oil is extracted from the seeds of the jojoba tree and has a slightly nutty aroma. and works well when combined with essential oils that also have fungicidal properties and are used for local fungal infections.
With its ability to resist oxidation, jojoba oil has an exceptionally long shelf life of up to five years. This long shelf life combined with its high absorption rate makes it one of the best carrier oils for use in aromatherapy! 💡 Top tip: Struggling to sleep? Try combining jojoba oil with and essential oils, then add the solution to a hot bath before bed. Fractionated coconut oil is the most popular carrier oil for essential oils, and for good reason. Coconut oil, extracted from the fruit of the coconut tree, is a super-oil full of natural antioxidants and is in itself an excellent antifungal, antibacterial and,
This carrier oil nourishes the hair, nails and skin, leaving your skin feeling smooth and soft. This is a heavy carrier oil, meaning that it is best used on dry skin. It has natural moisturizing properties, so it’s suitable for use on skin conditions such as eczema. Be sure to use fractionated coconut oil, which is liquid at room temperature.
This is because regular coconut oil is solid at room temperature and can block drains, causing problems in your household. Fractionated coconut oil is ideal for use in aromatherapy massage, as well as for mixing with essential oils to add to your bath. is extracted from the seeds of blueberries, making it a natural source of vitamins A and E. These vitamins are essential for healthy skin, hair and nails. This carrier oil is also high in omega-3 fatty acids, which are known to be beneficial for the skin.
The oil has a light, nutty aroma and is easily absorbed by the skin. Blueberry seed oil is ideal for use in hair and nail products, as it helps to strengthen hair and nails while also preventing breakage. It is also suitable for use on sensitive skin, as it is non-irritating. 💡 Top tip: To help your hair retain moisture, try adding and to your conditioner.
You can also add a few drops to your bath for a luxurious, moisturizing experience. Olive oil is extracted from the fruit of the olive tree and has many health benefits. With 75% oleic acid, it is a popular cooking oil. It is good for the heart and cardiovascular system, and can actually lower bad (LDL) cholesterol and increase the good (HDL) cholesterol.
It is also anti-inflammatory and helps reduce insulin resistance. However, the benefits of olive oil don’t end with its consumption, as it is also a popular choice for aromatherapy massage. Olive oil is a light oil with a fruity aroma that is not overwhelming. This means that olive oil works well with most essential oils.
You can use it for almost all skin and hair types, as it does not clog the skin’s pores or leave hair looking oily. In fact, olive oil is great for use on dry scalps, as it helps with dandruff, frizzy hair and dry skin. When you’re buying olive oil to use as a carrier oil, look for unrefined extra virgin olive oil. Sweet almond oil is high in vitamin E and is an excellent natural antioxidant. This carrier oil is extracted from the dried nuts of the almond tree. The high vitamin E content makes it an optimal choice for nourishing the skin, regenerating new skin cells and retaining moisture.
For this reason, sweet almond oil is a great choice for those with dry skin. Sweet almond oil also has that protect against the harmful effects of the sun. It also contains high concentrations of both oleic acid and linoleic acid that help relieve inflammation and soothe irritated skin. Being non-greasy and gentle on the skin, sweet almond oil makes an excellent massage oil (especially for infants), and the rich vitamin E content can help repair damage to the collagen layer in the skin, making the facial skin smooth and supple and reducing wrinkles.
Sweet almond oil is one of the best oils you can choose to nourish skin, hair and nails. With a shelf life of up to one year, sweet almond oil is an economical choice that you can use over and over again for mixing with your essential oils. 💡 Top tip: Combine sweet almond oil with clary sage and sandalwood essential oils for a relaxing aromatherapy massage that soothes both your body and your mind. is a natural source of vitamin A, which is known for its anti-aging properties. This carrier oil is also rich in essential fatty acids and antioxidants, making it an excellent choice for aged, weathered or damaged skin. Rosehip oil can help to, as well as scars and stretch marks.
It is also a good choice for dry or sensitive skin, as it helps to restore the skin’s natural barrier function. Rosehip oil has a short shelf life of around six months. This means that you’ll need to use it up fairly quickly, but it’s worth it for the excellent results that you’ll see in your skin. 💡 Top tip: For an anti-aging facial oil, combine rosehip oil with and essential oils.
Apply this blend to your face morning and evening for best results. Argan oil is best known for its anti-aging properties and its ability to promote hair growth and repair hair damage. If you have not heard of or used argan oil, you are missing a carrier oil that is full of rich, nourishing properties and healing benefits.
No wonder leading cosmetic companies use it in their high-end formulas! Argan oil is extracted from the fruit of the Moroccan argan tree. Argan oil is rich in antioxidants, vitamins A and E, oleic acid, linoleic acid and fatty acids. It is especially good at counteracting inflammation and sun damage. It reduces the visibility of stretch marks and scars and promotes healthy cuticles and nails.
It is one of the best oils to use to regenerate skin cells, making it an excellent choice for anti-aging ointments and creams. Argan oil has a shelf life of up to three years, meaning that you can continue using this carrier oil for many years. After this time, the quality of the argan oil will begin to degrade. is a light, non-greasy oil that is perfect for those with sensitive skin. It is rich in oleic acid and vitamin E, making it an excellent choice for nourishing and protecting the skin. Plum oil is also known for its, which make it a good choice for acne-prone skin. The fruit of the avocado tree consists of almost one-third oil. It is one of the thickest, most luxurious carrier oils on the market. Avocado oil is a great carrier oil to, This is because it contains a type of fatty acid that is found naturally in human fatty tissue just under the skin.
Since avocado oil is similar to this fat, the skin absorbs it easily. This provides excellent nourishment for older skin that has thinned with age. Avocado oil contains high concentrations of oleic and linoleic fatty acids, making it a potent, along with other natural nutrients and antioxidants such as vitamins A, D and E.
This carrier oil is ideal for irritable skin types such as those having psoriasis and eczema. Due to its thickness, avocado oil dries slowly, making it a good carrier oil for massage. If you want to thin avocado oil out, you can also combine this oil with another carrier oil such as olive oil or almond oil.
The shelf life of avocado oil is around eight months. However, it needs to be stored in the fridge to maintain this shelf life. 💡 Top tip: Suffering from dry skin? Try combining avocado oil with and essential oils and adding to a warm bath for a soak that leaves your skin feeling nourished and rehydrated.
Essential oils are highly potent substances. For this reason, it’s vital that you before applying them topically. This will help to reduce the risk of skin irritation, as well as helping the essential oils to disperse evenly across your skin while lengthening the presence and therapeutic effects of essential oils on your skin.
- The easiest way to mix your essential oils with a carrier oil is by using a clean plastic or glass bottle.
- We’d recommend starting with a dilution rate of 2% – that means using around 10 drops of essential oil per ounce of carrier oil.
- However, if you plan to use your essential oils on sensitive skin, children or the elderly, it’s best to start with a weaker dilution rate of 1%.
This means you should use 5 drops of essential oil per ounce of carrier oil. After adding these ingredients to your bottle, replace the lid and shake the bottle to combine the mixture evenly. You’ll then need to perform a patch test to ensure that the mixture is safe for use on your skin.
There are many different carrier oils available on the market, each with their own unique properties and benefits. The best carrier oil for you will depend on your skin type, your preferences and what you’re using the oil for. The for your individual skin type will leave your skin feeling nourished and soft, not greasy or clogged up.
If you’re unsure about the best carrier oil for your skin type, take the time to experiment with different oils until you find just the right one for your skin! : The Best Carrier Oils for Essential Oils
