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How to Treat Leg Pain – How can you ease the discomfort of leg pain? Your treatment options depend on the underlying cause and severity of your leg pain. Treatment may start with conservative therapies, such as over-the-counter aspirin, acetaminophen, or ibuprofen.

1. These nonprescription medications can be effective for certain types of leg pain when taken according to instructions.
2. You may also consider home care such as drinking plenty of water to reduce leg cramps.
3. Stretching and massage can also help.
4. You may also try using heating or cold packs, taking warm baths or showers, and resting your legs.

Be sure to wear shoes that support the arch in your foot and are comfortable to wear. Elevate your leg when you sit or lie down. The pain management specialists at The Pain Center may also recommend the following interventional pain therapies to reduce your leg pain:

Prescription medications / medication management Topical agents (creams) Injections such as steroid medications Spinal cord stimulation Nerve blocks Biofeedback Physical therapy (can include exercises, losing weight if necessary, heat and cold therapy, electrical nerve stimulation) Alternative treatments such as acupuncture, chiropractic adjustments and/or massage

Some of the interventional medical therapies we provide at The Pain Center include: Medication Management The pain specialist will prescribe and regulate the medication that you use to help control your pain. The pain management specialist will provide you with the knowledge you need to take your medications properly.

The Pain Center takes a conservative approach with medication management. We try to limit prescription medications to help avoid dependence. Steroid Injections One option for treating pain is injections of dexamethasone, a steroid that helps reduce pain and inflammation. This can be very effective for arthritis, rheumatoid arthritis and osteoarthritis.

Nerve Blocks A nerve block is an injection therapy that reduces pain caused by a nerve(s). This can help treat peripheral neuropathy, diabetic peripheral neuropathy and neuropathic pain. This procedure injects a combination of local anesthetic agents around the peripheral nerve branches for optimal pain relief.

1. Peripheral nerve blocks may provide relief that lasts from a few weeks to a few months, depending on the patient’s condition.
2. Spinal Cord Stimulation Spinal cord stimulation is an FDA-approved, minimally invasive procedure that requires the implantation of a nerve stimulation device.
3. This treatment delivers low-voltage electrical currents to areas of the spine, ultimately reducing pain signals caused by chronic pain.

Patients living with chronic back or leg pain, who have not responded to conservative treatments for at least six months, may be candidates for this procedure. A trial device is implanted before a permanent device is considered. Contact The Pain Center today to learn more about how we can help you effectively manage your arm pain.

Is ibuprofen or paracetamol better for leg pain?

If you have mild-to-moderate pain, paracetamol is often the best painkiller to try first. But NSAIDs such as ibuprofen can be better for pain associated with inflammation. You can switch to a different painkiller if the first one you try doesn’t ease your pain.

What vitamin deficiency causes leg pain?

Topic Resources Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency.

The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency. Without enough vitamin D, muscle and bone weakness and pain occur. Infants develop rickets: The skull is soft, bones grow abnormally, and infants are slow to sit and crawl. Blood tests and sometimes x-rays are done to confirm the diagnosis. From birth, breastfed infants should be given vitamin D supplements because breast milk contains little vitamin D, Vitamin D supplements taken by mouth or given by injection usually result in a complete recovery.

Two forms of vitamin D are important for nutrition:

Vitamin D2 (ergocalciferol): This form is synthesized from plants and yeast precursors. It is also the form usually used in high-dose supplements. Vitamin D3 (cholecalciferol): This form is the most active form of vitamin D, It is formed in the skin when the skin is exposed to direct sunlight. The most common food source is fortified foods, mainly cereals and dairy products. Vitamin D is also present in fish liver oils, fatty fish, egg yolks, and liver.

Vitamin D is stored mainly in the liver. Vitamin D2 and D3 are not active in the body. Both forms must be processed (metabolized) by the liver and kidneys into an active form called active vitamin D or calcitriol, This active form promotes absorption of calcium and phosphorus from the intestine.

Calcium and phosphorus, which are minerals, are incorporated into bones to make them strong and dense (a process called mineralization). Thus, calcitriol is necessary for the formation, growth, and repair of bones. Vitamin D may be used to treat psoriasis Psoriasis Psoriasis is a chronic, recurring disease that causes one or more raised, red patches that have silvery scales and a distinct border between the patch and normal skin.

A problem with the immune. read more, hypoparathyroidism Hypoparathyroidism Hypoparathyroidism is a deficiency of parathyroid hormone (PTH) often caused by an autoimmune disorder, treatment-related damage to the parathyroid glands, or removal of the glands during surgery. read more, and renal osteodystrophy Chronic Kidney Disease Chronic kidney disease is a slowly progressive (months to years) decline in the kidneys’ ability to filter metabolic waste products from the blood.

Major causes are diabetes and high blood pressure. read more, Vitamin D has not been proven to prevent leukemia and breast, prostate, colon, or other cancers. Vitamin D supplementation does not effectively treat or prevent depression or cardiovascular disease, nor does it prevent fractures or falls.

Some evidence, however, suggests that taking the combined recommended daily allowance of both vitamin D and calcium reduces the risk of fractures and falls in people who are vitamin D deficient. Requirements for vitamin D increase as people age. Vitamin D deficiency is common worldwide.

• In vitamin D deficiency, the body absorbs less calcium and phosphate.
• Because not enough calcium and phosphate are available to maintain healthy bones, vitamin D deficiency may result in a bone disorder called rickets in children or osteomalacia in adults.
• In osteomalacia, the body does not incorporate enough calcium and other minerals into bones, resulting in weak bones.

Vitamin D deficiency usually occurs in people who are not exposed to sunlight and who do not consume enough vitamin D in their diet. Natural (unfortified) foods alone rarely provide enough vitamin D to prevent deficiency. Foods that are fortified with vitamin D and supplements of vitamin D can help prevent deficiency when exposure to sunlight is inadequate.

Inadequate exposure to sunlight

Thus, vitamin D deficiency occurs mainly among people who do not spend much time outdoors: older people and people who live in an institution such as a nursing home. The deficiency can also occur in the winter at northern and southern latitudes or in people who keep their bodies covered, such as Muslim women.

Because breast milk contains only small amounts of vitamin D, breastfed infants who are not exposed to enough sunlight are at risk of the deficiency and rickets. Some experts recommend that the arms and legs or the face, arms, and hands should be exposed to direct sunlight for 5 to 15 minutes at least 3 times a week, but some people, such as those who have darker skin or are older, may need more exposure to sunlight.

However, many dermatologists do not recommend increased sunlight exposure because risk of skin cancer is increased. When the skin is exposed to enough sunlight, the body usually forms enough vitamin D, However, certain circumstances increase the risk of vitamin D deficiency even when there is exposure to sunlight:

The skin forms less vitamin D in response to sunlight in certain groups of people. They include people with darker skin, older people, and people who use sunscreen.

Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. In young infants who have rickets, the entire skull may be soft. Older infants may be slow to sit and crawl, and the spaces between the skull bones (fontanelles) may be slow to close.

Blood tests Sometimes x-rays

Doctors suspect vitamin D deficiency in the following people:

People who report an inadequate diet or inadequate exposure to sunlight Newborns with tetany (a type of muscle spasms) Children with signs of rickets Older adults, especially those with decreased bone density (for example, with osteoporosis) or broken bones

Blood tests to measure vitamin D can confirm the deficiency. Levels of calcium and phosphate are measured. Levels of other substances may be measured to rule out other causes of decreased bone density. X-rays may also be taken. The characteristic changes in bone may be seen on x-rays before symptoms become noticeable.

The diagnosis of rickets or osteomalacia due to vitamin D deficiency is based on symptoms, the characteristic appearance of bones on x-rays, and a low level of vitamin D in the blood. Many people need to take vitamin D supplements. Getting enough exposure to sunlight may be difficult, especially because the skin also needs to be protected from sun damage.

Natural foods rarely contains enough vitamin D to compensate for lack of sunlight. Vitamin D supplements are particularly important for people who are at risk (such as people who are older, housebound, or living in long-term care facilities). To prevent deficiency, older people should usually take 20 micrograms of vitamin D daily in supplements.

Higher doses are rarely needed. Commercially available liquid milk (but not cheese or yogurt) is fortified with vitamin D in the United States and Canada. Many other countries do not fortify milk with vitamin D, Breakfast cereals may also be fortified. In breastfed infants, starting vitamin D supplements at birth is particularly important because breast milk contains little vitamin D,

Supplements are given until infants are 6 months old, when they begin to eat a more varied diet. For formula-fed infants, commercial infant formulas contain enough vitamin D,

Vitamin D supplements Sometimes calcium and phosphate supplements

Treatment of vitamin D deficiency involves taking high doses of vitamin D, usually daily by mouth, for about 1 month. After 1 month, the dose is usually reduced gradually to the usual recommended dose. If muscle spasms are present or calcium is thought to be deficient, calcium supplements are also given.

Their requirements are higher than those of younger people. They tend to spend less time outdoors and thus are not exposed to enough sunlight. They may not be exposed to enough sunlight because they are housebound, live in long-term care facilities, or need to stay in the hospital for a long time. When exposed to sunlight, their skin does not form as much vitamin D, They may consume so little vitamin D in their diet that even taking vitamin D supplements in low doses (such as 10 micrograms per day) does not prevent the deficiency. They may have disorders or take drugs that interfere with the processing of vitamin D,

Older people should take 20 micrograms of vitamin D each day to keep their bones healthy. Vitamin D has not been shown to prevent cancer or other disorders or to prevent falls in older people. Research to look for other benefits of vitamin D is ongoing. Copyright © 2023 Merck & Co., Inc., Rahway, NJ, USA and its affiliates. All rights reserved.

What vitamins are good for achy legs?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.

This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor. According to BMJ Clinical Evidence, researchers do not know why people have leg cramps. The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.

However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps. Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include: Please note that potassium has an adequate intake (AI) rather than an RDA.

This is because there is not yet enough evidence to establish an RDA. A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults. There is a variety of vitamin supplements on the market.

However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage. Please note that the writer of this article has not tried these products.

What deficiency causes painful legs and feet?

Topic Resources Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency.

The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency. Without enough vitamin D, muscle and bone weakness and pain occur. Infants develop rickets: The skull is soft, bones grow abnormally, and infants are slow to sit and crawl. Blood tests and sometimes x-rays are done to confirm the diagnosis. From birth, breastfed infants should be given vitamin D supplements because breast milk contains little vitamin D, Vitamin D supplements taken by mouth or given by injection usually result in a complete recovery.

Two forms of vitamin D are important for nutrition:

Vitamin D2 (ergocalciferol): This form is synthesized from plants and yeast precursors. It is also the form usually used in high-dose supplements. Vitamin D3 (cholecalciferol): This form is the most active form of vitamin D, It is formed in the skin when the skin is exposed to direct sunlight. The most common food source is fortified foods, mainly cereals and dairy products. Vitamin D is also present in fish liver oils, fatty fish, egg yolks, and liver.

Vitamin D is stored mainly in the liver. Vitamin D2 and D3 are not active in the body. Both forms must be processed (metabolized) by the liver and kidneys into an active form called active vitamin D or calcitriol, This active form promotes absorption of calcium and phosphorus from the intestine.

1. Calcium and phosphorus, which are minerals, are incorporated into bones to make them strong and dense (a process called mineralization).
2. Thus, calcitriol is necessary for the formation, growth, and repair of bones.
3. Vitamin D may be used to treat psoriasis Psoriasis Psoriasis is a chronic, recurring disease that causes one or more raised, red patches that have silvery scales and a distinct border between the patch and normal skin.

A problem with the immune. read more, hypoparathyroidism Hypoparathyroidism Hypoparathyroidism is a deficiency of parathyroid hormone (PTH) often caused by an autoimmune disorder, treatment-related damage to the parathyroid glands, or removal of the glands during surgery. read more, and renal osteodystrophy Chronic Kidney Disease Chronic kidney disease is a slowly progressive (months to years) decline in the kidneys’ ability to filter metabolic waste products from the blood.

Major causes are diabetes and high blood pressure. read more, Vitamin D has not been proven to prevent leukemia and breast, prostate, colon, or other cancers. Vitamin D supplementation does not effectively treat or prevent depression or cardiovascular disease, nor does it prevent fractures or falls.

Some evidence, however, suggests that taking the combined recommended daily allowance of both vitamin D and calcium reduces the risk of fractures and falls in people who are vitamin D deficient. Requirements for vitamin D increase as people age. Vitamin D deficiency is common worldwide.

In vitamin D deficiency, the body absorbs less calcium and phosphate. Because not enough calcium and phosphate are available to maintain healthy bones, vitamin D deficiency may result in a bone disorder called rickets in children or osteomalacia in adults. In osteomalacia, the body does not incorporate enough calcium and other minerals into bones, resulting in weak bones.

Vitamin D deficiency usually occurs in people who are not exposed to sunlight and who do not consume enough vitamin D in their diet. Natural (unfortified) foods alone rarely provide enough vitamin D to prevent deficiency. Foods that are fortified with vitamin D and supplements of vitamin D can help prevent deficiency when exposure to sunlight is inadequate.

Inadequate exposure to sunlight

Thus, vitamin D deficiency occurs mainly among people who do not spend much time outdoors: older people and people who live in an institution such as a nursing home. The deficiency can also occur in the winter at northern and southern latitudes or in people who keep their bodies covered, such as Muslim women.

Because breast milk contains only small amounts of vitamin D, breastfed infants who are not exposed to enough sunlight are at risk of the deficiency and rickets. Some experts recommend that the arms and legs or the face, arms, and hands should be exposed to direct sunlight for 5 to 15 minutes at least 3 times a week, but some people, such as those who have darker skin or are older, may need more exposure to sunlight.

However, many dermatologists do not recommend increased sunlight exposure because risk of skin cancer is increased. When the skin is exposed to enough sunlight, the body usually forms enough vitamin D, However, certain circumstances increase the risk of vitamin D deficiency even when there is exposure to sunlight:

The skin forms less vitamin D in response to sunlight in certain groups of people. They include people with darker skin, older people, and people who use sunscreen.

Vitamin D deficiency can cause muscle aches, weakness, and bone pain in people of all ages. In young infants who have rickets, the entire skull may be soft. Older infants may be slow to sit and crawl, and the spaces between the skull bones (fontanelles) may be slow to close.

Blood tests Sometimes x-rays

Doctors suspect vitamin D deficiency in the following people:

People who report an inadequate diet or inadequate exposure to sunlight Newborns with tetany (a type of muscle spasms) Children with signs of rickets Older adults, especially those with decreased bone density (for example, with osteoporosis) or broken bones

Blood tests to measure vitamin D can confirm the deficiency. Levels of calcium and phosphate are measured. Levels of other substances may be measured to rule out other causes of decreased bone density. X-rays may also be taken. The characteristic changes in bone may be seen on x-rays before symptoms become noticeable.

The diagnosis of rickets or osteomalacia due to vitamin D deficiency is based on symptoms, the characteristic appearance of bones on x-rays, and a low level of vitamin D in the blood. Many people need to take vitamin D supplements. Getting enough exposure to sunlight may be difficult, especially because the skin also needs to be protected from sun damage.

Natural foods rarely contains enough vitamin D to compensate for lack of sunlight. Vitamin D supplements are particularly important for people who are at risk (such as people who are older, housebound, or living in long-term care facilities). To prevent deficiency, older people should usually take 20 micrograms of vitamin D daily in supplements.

Higher doses are rarely needed. Commercially available liquid milk (but not cheese or yogurt) is fortified with vitamin D in the United States and Canada. Many other countries do not fortify milk with vitamin D, Breakfast cereals may also be fortified. In breastfed infants, starting vitamin D supplements at birth is particularly important because breast milk contains little vitamin D,

Supplements are given until infants are 6 months old, when they begin to eat a more varied diet. For formula-fed infants, commercial infant formulas contain enough vitamin D,

Vitamin D supplements Sometimes calcium and phosphate supplements

Treatment of vitamin D deficiency involves taking high doses of vitamin D, usually daily by mouth, for about 1 month. After 1 month, the dose is usually reduced gradually to the usual recommended dose. If muscle spasms are present or calcium is thought to be deficient, calcium supplements are also given.

Their requirements are higher than those of younger people. They tend to spend less time outdoors and thus are not exposed to enough sunlight. They may not be exposed to enough sunlight because they are housebound, live in long-term care facilities, or need to stay in the hospital for a long time. When exposed to sunlight, their skin does not form as much vitamin D, They may consume so little vitamin D in their diet that even taking vitamin D supplements in low doses (such as 10 micrograms per day) does not prevent the deficiency. They may have disorders or take drugs that interfere with the processing of vitamin D,

Older people should take 20 micrograms of vitamin D each day to keep their bones healthy. Vitamin D has not been shown to prevent cancer or other disorders or to prevent falls in older people. Research to look for other benefits of vitamin D is ongoing. Copyright © 2023 Merck & Co., Inc., Rahway, NJ, USA and its affiliates. All rights reserved.