Body Pain Home Remedies
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Which drink is good for body pain?
Best Drinks for Arthritis There’s an old saying – you are what you eat. But what you drink, and how much you drink, can have an enormous effect on your body and health, too. Beverage Basics Start every day with a glass of water before you eat any food, since most people wake up a bit dehydrated, says Sonya Angelone, a dietitian and spokesperson for the Academy of Nutrition and Dietetics.
It’s also best to stick with water throughout the day, she says. The typical recommendation is eight glasses a day. In general, avoid soda since it can be full of sugar, aspartame and phosphoric acid. The latter can negatively affect your body’s ability to absorb calcium. Water can get a bit boring, but there are other ways to stay healthy and hydrated.
These recommendations can help you understand the benefits and drawbacks of popular beverages. Tea Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects.
You’ll find the highest polyphenol levels in green and white teas. Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate (EGCG). EGCG has been shown to be as much as 100 times stronger in antioxidant activity than vitamins C and E.
Studies have shown it also helps preserve cartilage and bone, although there are no widespread controlled trials of it in people with arthritis. Tips: Green, white and black teas do usually contain caffeine, so you may still want to keep your consumption moderate and don’t drink it before bed.
Coffee Milk Juices Smoothies Alcohol Water
Research shows coffee also has antioxidant polyphenols. That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well. The link between coffee and increased risk of rheumatoid arthritis (RA) and osteoporosis is debatable.
Some studies say coffee increases the risk, while others do not. Tips: In general, the best rule of thumb is to drink coffee in moderation – no more than one or two cups of coffee a day. Watch your caffeine intake and be mindful of coffee and espresso drinks that are full of whipped cream and syrups that cause calories and sugar levels to skyrocket.
Some claim that dairy-free is the way to go for arthritis, but the jury is still out when it comes to linking dairy consumption and inflammation. Like coffee, some studies show dairy can be inflammatory, while other studies show it helps reduce inflammation.
- For the most part, the benefits of avoiding dairy are highly individual, and there is not enough research to suggest that people with arthritis should ditch milk.
- Tips: Drinking milk, which is a good source of calcium, vitamin D and protein, may help prevent gout and fight the progression of osteoarthritis (OA).
Make sure you opt for low-fat milk to avoid consuming extra calories and saturated fat. Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
- Tips: Be sensible when drinking juice: it’s delicious, but also high in sugar and calories.
- Check with your doctor if you’re a fan of grapefruit juice because it can inactivate or alter the effect of many medications.
- Many dietitians prefer smoothies over juices because they require using the whole fruit or vegetable– giving you the added bonus of fiber, which helps clean out arteries and fight constipation.
Colorful fruits and vegetables are also high in antioxidants. Adding berries or leafy greens like spinach or kale can give you big doses of vitamins and nutrients. Tips: Smoothies containing yogurt are full of good bacteria (probiotics) as well as vitamins.
- Also, adding a fermented beverage like kefir can boost probiotic content, which can decrease inflammation in your body.
- Make sure you’re choosing a low- or no-sugar yogurt or kefir.
- Red wine has a compound in it called resveratrol, which has well-established anti-inflammatory effects.
- Some studies show wine consumption is associated with a reduced risk of knee OA, and moderate drinking is also associated with a reduced risk of RA.
But many experts question the strength of these studies and argue it’s hard to distinguish confounding factors in this research. Other research shows that alcohol has detrimental effects on arthritis. Tips: Overall, experts agree there aren’t enough health benefits in alcohol to start drinking if you don’t already do it.
- But if you do enjoy an occasional adult beverage, drink it in moderation, says Beth McDonald, a nutritionist at the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City.
- The general recommendation is one drink a day (of alcohol) for women, two for men.
- Any more than that squanders any benefit and can actually promote inflammation, she says.
If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.
Which fruit is good for body pain?
Recipe: Cauliflower Sautéed With Turmeric, Pine Nuts, Raisins and Rosemary –
- by Monica Bhide
- Serves 4
- 1/4 cup extra-virgin olive oil 1 small head cauliflower, broken into florets 1 teaspoon turmeric Leaves from 1 sprig rosemary Salt and freshly ground black pepper 1/4 cup golden raisins 1/4 cup pine nuts, toasted
- 1 teaspoon smoked Spanish paprika
1. Heat the olive oil in a medium skillet over medium heat.2. Add the cauliflower, turmeric and rosemary and cook, stirring occasionally, until the cauliflower is brown and caramelized, about 8 minutes.3. Season with salt and pepper to taste.4. Stir in the raisins and pine nuts and cook about 1 minute more, until everything is heated through.5.
Transfer to a serving bowl and sprinkle with paprika. Nutrients per serving: 166 calories, 3g protein, 13g carbohydrates, 3g fiber, 13g fat, 0mg cholesterol, 317mg sodium Corbis Cherries are chockful of antioxidants. High amounts of antioxidants called anthocyanins are the key to cherries’ pain-fighting power.
In a U.S. Department of Agriculture study, participants who ate 45 Bing cherries a day for 28 days reduced their inflammation levels significantly. And a Johns Hopkins study of rats given cherry anthocyanins hinted that anthocyanins might also protect against arthritis pain.
Unpublished preliminary data from the Baylor Research Institute in Dallas further showed that a tart-cherry pill reduced pain and improved function in more than 50 percent of osteoarthritis patients over an eight-week period. A cherry-juice drink likewise reduced symptoms of muscle damage among exercising men in a University of Vermont study: Their pain scores dropped significantly compared with the scores of those who did not drink the juice.
Pain-calming anthocyanins are also found in blackberries, raspberries, and strawberries.
Can stress cause body aches?
Muscle aches and pains – Stress can cause your muscles to tense up — and over time, that can lead to pain and soreness in virtually any part of the body. The most common stress-related aches and pains are in the neck, back, and shoulders.
What foods can cause muscle aches?
How are diet and pain connected? – Certain kinds of foods are known to cause or aggravate inflammatory responses and chronic pain. You may be doing yourself more harm than good if you regularly consume:
- Heavily processed foods that include lots of sugar and/or trans fats (including cookies, donuts, and margarine)
- Potatoes, tomatoes, eggplant, and other members of the nightshade family
- Caffeinated foods and drinks
- White bread or other highly-processed carbs
- Alcohol
- Red meats such as steak, beef, or ham
These foods can make you hurt in many different ways. Sugar and aspartame can raise both your insulin levels and your pain sensitivity. Caffeine and tomatoes both raise your body’s acidity levels and promote inflammatory pain. Poor dietary and nutritional choices can also increase your pain by increasing your waistline.
- Excessive quantities of rich, fatty, sugary, or starchy foods can cause your weight to balloon, especially if you lead a sedentary lifestyle.
- This extra weight can aggravate arthritis pain and accelerate joint degeneration.
- It can also place extra strain on your muscles as they struggle to support your body weight.
Obesity can even encourage the development of bulging or herniated discs, leading to neurological issues such as sciatica.
Why do my joints and muscles hurt?
Aches and pains in our bones, joints, and muscles may be caused by everyday wear and tear, overuse, or aging. This pain can also be the result of injury or illness. No matter the cause, the pain medicine experts at Weill Cornell Medicine can help alleviate pain and improve quality of life.
What is the quickest pain relief?
Acetaminophen (Tylenol) is relatively gentler on the stomach compared to other OTC pain medications. It’s very effective at relieving pain and reducing a fever. It’s also considered one of the best and safest OTC pain relief medications if used correctly. Acetaminophen starts working about an hour after you take it.
Do bananas help with pain?
Playing sports or general exercising can cause pain and inflammation. Many reach for a sports drink or an over-the-counter drug for relief. But, what if there was a food that can help both issues? Initial research conducted at the North Carolina Research Campus has found that bananas can relieve pain and inflammation just as well.
Bananas eaten during exercise are equal to sports drinks and they contain metabolites that function like ibuprofen. Dopamine is one primary molecule that acts like a COX-2 inhibitor, but there are other compounds that are adding to this effect. They also found that banana peels contains 50 times more dopamine and could be incorporated into food products.
More research is needed to verify these results. Source: https://www.ncbi.nlm.nih.gov/pubmed/29566095
