Can Ashwagandha Cure Premature Ejaculation
Contents
How long does ashwagandha take to work for premature ejaculation?
Ashwagandha and the immune system – Some studies have found that immune function was increased in people who took ashwagandha. The studies¹¹ found that certain immune cells were increased in people who took ashwagandha root extract for a month. This may aid the immune system in fighting off certain infections that may result in sexual dysfunction, including erectile dysfunction and premature ejaculation.
Can ashwagandha help you last longer?
Can Ashwagandha Help With Premature Ejaculation? – Because the herb may help regulate your body’s hormonal production, it may help facilitate better sex for dysfunctions related to low testosterone. However, based on research, ashwagandha alone isn’t sufficient at treating any specific condition, including premature ejaculation.
Does ashwagandha make you nut faster?
The Takeaway – Ashwagandha does not help improve premature ejaculation, but it can boost male fertility and testosterone levels. More studies and research still need to be conducted on the little herb, before deeming it viable for medical use in the field of PE treatment.
- But taking ashwagandha as a health supplement is generally safe in moderation, and can improve your well-being.
- For men, ashwagandha supplements can boost testosterone levels, sperm count, and motility.
- But always remember to consult a doctor if you are unsure, as ashwagandha might not be suitable for people with medical conditions like high or low blood pressure, diabetes, or autoimmune diseases.
We know that no one likes to experience PE-related issues and make them public. At Noah, our licensed doctors can help you with the treatment of premature ejaculation. From consultations to medications, we keep all things discreet. You can see the doctor from the comfort of your own home and have medications delivered to your door within 4 hours at free delivery.
How long does ashwagandha effect last?
How long does ashwagandha stay in your system? –
- How long ashwagandha remains in your body will vary from person to person and depend on factors like your age, weight, dose, metabolism, health conditions, and other medications taken. However, anecdotal evidence suggests ashwagandha’s effects can last a couple of days or up to two weeks after stopping this supplement,
Can ashwagandha work in 3 days?
Taking it in the morning – Unlike many other supplements and medications, ashwagandha’s benefits are not immediate. It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).
As such, choosing when to take ashwagandha largely depends on your personal preference. If you’re taking ashwagandha as part of your supplement routine for general health, you may wish to take it in the morning along with any other vitamins or supplements. That said, taking ashwagandha on an empty stomach may lead to mild stomach discomfort in some people.
Therefore, you may wish to take ashwagandha after breakfast or after eating a small snack. Alternatively, you can try adding ashwagandha to a smoothie, drink, or other meals.
Can I take ashwagandha daily forever?
Taking ashwagandha daily is safe, however, people must stick to their recommended dose and consult their doctor before taking it with other medications. Ashwagandha ( Withania somnifera ) is an evergreen shrub mainly found in India, Middle East, Western China, and Africa.
Ashwagandha is commonly called “Indian winter cherry” or “Indian Ginseng ” and is used in Indian traditional medicine (Ayurveda) for its wide-ranging benefits. Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.
Ashwagandha can be taken at any time of the day based on your personal preference, but taking ashwagandha on an empty stomach may cause stomach discomfort. Ashwagandha is an adaptogen, which means it helps the body adapt and reduce stress, while also preventing inflammation in the body.
What happens if you take ashwagandha for more than 3 months?
When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.
How can I fix quick ejaculation naturally?
Pelvic floor exercises – Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. An older 2014 study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:
- Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
- While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
- Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down.
- Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.
What happens when you take ashwagandha daily?
The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa.
- It’s classified as an adaptogen, as it’s believed to help your body manage stress better.
- The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments ( 1 ).
- Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood, and memory.
This article reviews the optimal dosages needed to reap different health benefits. Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress.
- More specifically, daily doses of 225–600 mg for 1–2 months have been shown to significantly lower cortisol levels ( 2, 3, 4 ).
- Moreover, one review reported that taking at least 600 mg of ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality in people with stress or insomnia ( 5 ).
Summary Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 225–600 mg per day taken for 1–2 months. Ashwagandha may also lower blood sugar levels — both in people with and without diabetes ( 6, 7 ).
- In one 2013 study in 25 people, ashwagandha reduced fasting blood sugar levels three times more than a placebo after 4 weeks ( 8 ).
- In another older study in people with type 2 diabetes, an ashwagandha supplement taken for 30 days helped lower fasting blood sugar levels as effectively as oral diabetes medication ( 9 ).
Dosages used in these studies varied between 250 mg to 3 grams (g) and were generally split into 2–3 equal doses spread evenly over the day. Summary Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.
- Ashwagandha may help boost fertility and promote reproductive health, especially in males ( 10 ).
- In a 2010 in 75 males experiencing infertility, 5 g of ashwagandha daily increased sperm count and motility over a 3-month period ( 11 ).
- In another older study in highly stressed men, 5 g of ashwagandha per day also led to improved sperm quality,
Moreover, by the end of the 3-month study, 14% of their partners had become pregnant ( 12 ). Other older studies report similar results with comparable dosages ( 13, 14 ). Summary Taking 5 g of ashwagandha per day may boost fertility in males in as little as 3 months.
Supplementing with ashwagandha may also increase muscle mass and strength. In one study, taking 500 mg of ashwagandha extract led to a significant increase in upper and lower body strength when paired with resistance training over a 12-week period ( 15 ). In another 2015 study in males, taking 600 mg of ashwagandha per day for 8 weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 13 ).
Similar effects were observed with 750–1,250 mg of ashwagandha per day taken for 30 days ( 7 ). Summary Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as 8 weeks. While most studies have focussed on men, some research suggests women may reap the same benefits.
- Ashwagandha may also help lower inflammation and boost your immunity.
- Older research shows that 12 milliliters (mL) of ashwagandha root extract per day may increase levels of immune cells ( 16 ).
- Another study found that taking 60 mg of ashwagandha extract per day for 1 month improved the body’s natural and adaptive immune function, which could help protect against infection ( 17 ).
Moreover, one older study showed that taking 250–500 mg of ashwagandha over 60 days may reduce C-reactive protein levels by up to 30%, which is a marker of inflammation ( 18 ). Summary Ashwagandha may lower inflammation and help protect against infection.
- Supplements containing at least 250 mg of ashwagandha or 12 mL of ashwagandha extract appear to offer the most benefits.
- Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.
- For instance, in a small, 8-week study, taking 300 mg of ashwagandha root extract twice a day improved general memory, attention, and task performance significantly more than a placebo ( 19 ).
In another study, taking 300 mg of ashwagandha root extract daily led to significant improvements in memory and focus after 90 days in adults with high stress levels ( 20 ). That being said, human research in this area is limited and more is needed before strong conclusions can be drawn.
Summary Consuming 300 mg of ashwagandha root extract per day may boost various aspects of memory. However, more studies are needed to confirm these effects. Ashwagandha is considered safe for most people. However, pregnant or breastfeeding people and individuals with autoimmune diseases — such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis — may need to avoid it ( 17, 21 ).
Ashwagandha may also interact with certain medications. Therefore, people taking other medications should consult with a doctor before supplementing with ashwagandha ( 22 ). Keep in mind that most of the studies on ashwagandha were small and of low quality.
- For this reason, the information on the effectiveness and safety of dosages may be inaccurate.
- More research is needed.
- Summary Ashwagandha is considered safe for most people.
- However, pregnant or breastfeeding people, individuals with autoimmune disorders, and those taking certain medications may need to avoid it.
Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least 1 month seem effective.
How do I know if ashwagandha is working?
How do you know if ashwagandha is working? – The most important thing to know when trying any new supplement is how to tell if it’s working. With ashwagandha, there are a few key things to look for. First, you should notice an improvement in your stress levels.
If you’re feeling more calm and relaxed, that’s a good sign that the ashwagandha is working. You may also notice an improvement in your sleep quality. If you’re sleeping better and feeling more rested, that’s another sign that the ashwagandha is doing its job. Finally, you may notice an increase in energy levels and overall well-being.
If you’re feeling better all around, that’s a great sign that ashwagandha is working for you. If you’re not sure if ashwagandha is working for you, try taking it at different times of day and see how you feel. Some people find that it works best when taken in the morning, while others find that it works better when taken in the evening.
What happens after taking ashwagandha?
Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa.
Its botanical name is Withania somnifera, and it is also known as Indian ginseng and winter cherry. The active chemical ingredients are known as withanolides. Ashwagandha is available in capsules and powders that can be mixed into soft foods (such as yogurt or oatmeal). The root, root powder, and standardized withanolide extracts are used in a wide range of doses. (Unlike with prescription drugs, there is often little—or conflicting—evidence about the best dose of supplements, including ashwagandha.) Some dietary supplements used to improve sleep or treat stress contain ashwagandha among other ingredients.
In 2020 and 2021, some people began using ashwagandha to diminish the harmful effects of COVID-19, although there is no evidence to support that use. The long list of other benefits claimed for ashwagandha includes
Reducing symptoms of stress that may lead to anxiety and depression Increasing fertility in men Helping people with insomnia sleep Increasing muscle mass, strength, endurance, and energy Reducing inflammation (for example, to help prevent cartilage damage caused by osteoarthritis) Lowering cholesterol and triglyceride levels Lowering blood pressure Improving brain function (including memory) Reducing blood sugar levels in people with diabetes Killing cancer cells Reducing weight gain associated with cortisol (a hormone released in response to stress)
Any single compound, including ashwagandha, is highly unlikely to have such a broad range of health benefits. Studies in laboratories (for example, in cells and organs) have shown that ashwagandha reduces inflammation and relaxes the central nervous system.
Help reduce stress, anxiety, and fatigue Improve sleep quality in people with insomnia Enhance brain function and help relieve anxiety in people with bipolar disorder
Larger studies in people are needed to confirm the benefits of ashwagandha. Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems.
Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage. Whether nursing mothers who take ashwagandha might pass its components into breast milk is unknown. Likewise, the effects of ashwagandha in nursing mothers and infants are unknown. Ashwagandha can irritate the digestive system.
Ashwagandha might lower blood sugar levels and thus make it unsafe to use with antihyperglycemic (glucose-lowering) drugs (by lowering blood sugar too much). Because of its potential to lower blood pressure, ashwagandha might not be safe in people who take drugs to treat high blood pressure. Ashwagandha, because it seems to make the immune system more active, could also interfere with drugs that suppress the immune system. Examples of these drugs include cyclosporine, mycophenolate, tacrolimus, prednisone, and corticosteroids. Ashwagandha might make people drowsy or sleepy. So combining sedative-hypnotic drugs (used to help with sleep) with ashwagandha might make people too sleepy. Examples of these sedatives are zoldipem, eszoplicone, clonazepam, quetiapine, and lorazepam, Ashwagandha may increase thyroid hormone levels, so doctors carefully monitor thyroid function by ordering blood tests for anyone who takes thyroid hormones and ashwagandha at the same time.
No beneficial health effects of ashwagandha have been confirmed in high-quality studies in people. Use of ashwagandha is not recommended because there are no confirmed benefits to outweigh the possibility of negative side effects. Ashwagandha is probably safe for most people; however,
Pregnant women, people with stomach ulcers, and those with liver disease should avoid ashwagandha. Women who are breastfeeding and people who take certain drugs (including drugs to suppress the immune system, lower blood sugar, lower blood pressure, and some sedatives) should talk to their doctor before taking ashwagandha. People taking thyroid hormones should also talk to their doctor about taking ashwagandha because blood levels of thyroid hormones may be affected.
NOTE: This is the Consumer Version. DOCTORS: VIEW PROFESSIONAL VERSION VIEW PROFESSIONAL VERSION Copyright © 2023 Merck & Co., Inc., Rahway, NJ, USA and its affiliates. All rights reserved.
Can you take ashwagandha before bed?
What is the Best Time to Take Ashwagandha? Ashwagandha is a popular herbal supplement that has been used for centuries in Ayurvedic medicine. It is believed to have a variety of health benefits, including reducing stress and anxiety, improving brain function, and boosting fertility.
- But when is the best time to take ashwagandha? Here is what you should know: Ashwagandha is typically taken as a capsule or powder, and it can be consumed with or without food.
- Some people prefer to take it on an empty stomach, while others prefer to consume it with a meal.
- The best time to take ashwagandha will depend on your individual needs and preferences.
If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce stress and anxiety, ashwagandha can be consumed at any time of the day.
Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to help them relax before bed. Follow the dosage instructions on the product label to ensure you are taking the correct amount of ashwagandha. Overdosing on ashwagandha can cause side effects, such as stomach upset and diarrhea.
Also, do check with your doctor before adding this herb to your diet. Consider your lifestyle and daily routine when determining the best time to take ashwagandha. If you have a busy schedule, you may find it more convenient to take it in the morning or at lunchtime.
If you have a more relaxed schedule, it may be more convenient to consume ashwagandha in the evening before bed. Everyone is different, so it is important to experiment to find what works best for you. Try taking ashwagandha at different times of day to see how it affects you and adjust the timing accordingly.
It is important to be consistent when taking ashwagandha to ensure you get the full benefits. Try to take it at the same time each day to help establish a routine. It is important to note that ashwagandha can interact with certain medications, so it is always recommended to talk to your healthcare provider before starting any new supplement.
They can help you determine the best time to take ashwagandha based on your individual needs and any medications you may be taking. In Conclusion The best time to take ashwagandha will depend on your individual needs and preferences. It can be taken at any time of day, but some people find it more effective when taken in the evening before bed or in the morning for a calm and relaxed beginning of the day.
Be sure to consult with your healthcare provider before starting any new supplement. Wishing you the best of times, always! Stay Well Steeped Be a part of the Wellness Tribe and enjoy exclusive benefits : What is the Best Time to Take Ashwagandha?
How long does it take for ashwagandha to show effect?
Taking it in the morning – Unlike many other supplements and medications, ashwagandha’s benefits are not immediate. It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).
As such, choosing when to take ashwagandha largely depends on your personal preference. If you’re taking ashwagandha as part of your supplement routine for general health, you may wish to take it in the morning along with any other vitamins or supplements. That said, taking ashwagandha on an empty stomach may lead to mild stomach discomfort in some people.
Therefore, you may wish to take ashwagandha after breakfast or after eating a small snack. Alternatively, you can try adding ashwagandha to a smoothie, drink, or other meals.
What does ashwagandha do for men before bed?
Can Ashwagandha Help You Sleep? Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication. Always consult your doctor before taking a new medication or changing your current treatment.
- Sleep is imperative for good health National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
- Yet over 30% of adults Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats.
report sleeping less than the recommended seven hours per night. Many adults turn to alternative medicine to assist or treat various ailments, including sleep disorders. One natural remedy used to treat sleep problems is ashwagandha Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats.
A plant that is believed to have sleep-inducing properties. Ashwagandha, also known as Indian ginseng and winter cherry, is a common herbal medicine used in traditional Ayurveda health practices. It is made from a small evergreen shrub called Withania somnifera Medline Plus MedlinePlus is an online health information resource for patients and their families and friends.
that is native to India and Southeast Asia. Ashwagandha is used in traditional Ayurvedic medicine to treat a wide variety of conditions, though more evidence is needed to confirm if it is effective and safe. Ashwagandha is considered an adaptogen, a term that describes a group of herbs that are said to protect the body National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
Though there is limited research available about its effects and mechanisms, preliminary research does suggest ashwagandha might be effective at fighting stress. According to some, ashwagandha also improves functioning in the endocrine, nervous, and cardiopulmonary National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
systems. It is said to have anti-inflammatory and antioxidant National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. properties and to be effective in treating anxiety National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
, on average. Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
- Naturally present in the herb may bring on sleepiness.
- Other researchers propose that ashwagandha acts on GABA receptors National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
, which are a key part of the sleep-wake circuit National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. There are likely additional undiscovered compounds National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
- That contribute to ashwagandha’s apparent therapeutic effects.
- Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress.
- Stress has been linked to poorer sleep quality National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
and excessive daytime sleepiness National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. If taking ashwagandha before bed helps a person relax, this may be another way by which it promotes better sleep.
- Ashwagandha is available in multiple forms.
- It comes as a powder, tea, pill, tincture, or gummies.
- The price can depend on the brand, quantity, and quality.
- Ashwagandha products may also be mixed with other herbs or vitamins.
- To use ashwagandha for sleep, follow the instructions of the particular product you buy.
The optimal dosage of ashwagandha is still under debate, and it may differ between supplements. You should not use ashwagandha for more than three consecutive months. It is also important to consult with your doctor prior to using ashwagandha. Finding Reputable Sleep Supplements The safety and efficacy of supplements is not closely monitored by the U.S.
- Food and Drug Administration (FDA).
- Shoppers should take to make sure they are purchasing reputable products.
- There is little to no research directly comparing ashwagandha to other,
- Whether natural, prescription, or over-the-counter, all sleep aids come with potential,
- A review comparing 23 herbal remedies for insomnia found that valerian, passionflower, and ashwagandha National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
may be the most promising. However, as with many, the lack of strong research on ashwagandha makes it difficult to evaluate its effectiveness. Finding what works for you might take some trial and error. Talk to your doctor if you are having trouble sleeping.
- They may be able to recommend tips, help you treat an underlying sleep disorder like, or recommend a safe treatment plan that includes natural, alternative, or pharmaceutical sleep aids.
- Although its long-term safety profile has not been sufficiently studied, ashwagandha may be safe when taken for up to three months.
The most common side effects of Ashwagandha are mild and include:
- Diarrhea
- Nausea
- Upset stomach
- Vomiting
Some people may experience less common symptoms, which include National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. :
- Dry mouth
- Drowsiness
- Vertigo
- Hallucinations
- Cough and congestion
- Blurred vision
- Rash
- Weight gain
There is some evidence that ashwagandha supplements may cause liver damage. If you experience any side effects, especially symptoms consistent with liver damage such as jaundice or itchy skin, call your doctor immediately. Ashwagandha may be an option for people who are interested in trying alternative remedies for sleep. However, some groups should avoid ashwagandha. These groups include:
- People who are pregnant or breastfeeding
- People with auto-immune diseases
- People who have recently had surgery, or who have an upcoming surgical procedure scheduled
- People who have thyroid disorders
If you fall into any of these categories, talk to your doctor about sleep aids that are safe for you to use. You should also talk to your doctor before taking ashwagandha to ensure it does not interfere with other medications.
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: Can Ashwagandha Help You Sleep?
How long should men take ashwagandha?
A testosterone booster – Testosterone is mainly a male hormone, although it is also present in women at lower levels and is responsible for the same important health benefits. Levels of testosterone typically reduce with age, but it can also be affected by life circumstances, such as chronic stress, at any age.
- Common signs of low testosterone include reduced sex drive, fatigue, erectile dysfunction, increased body fat, loss of muscle and bone mass, and mood changes.
- Ashwagandha has gained a solid reputation for boosting testosterone, which is why we often include it in our Testosterone Replacement Therapy (TRT) treatment plans, along with testosterone boosting foods for optimal results.
Studies have shown that supplementation with ashwagandha in men led to a significant increase in testosterone levels, improved sperm quality, and higher antioxidant levels. In a recent study, overweight men aged 40-70, with mild fatigue, saw their levels of testosterone and DHEA (a testosterone precursor produced by the adrenal glands) significantly increase after taking an ashwagandha supplement for 8 weeks.
Reduces cortisol, a testosterone “stealer” Cortisol, a stress hormone, is physiologically released in response to stress. This becomes problematic when stress is persistent and cortisol levels become chronically elevated. Both cortisol and testosterone are made from the same precursor in the body, therefore, if there is a high demand for cortisol it will have a negative impact on testosterone production.
This explains how stress can affect your libido, energy, weight gain, and mood, as these are all health benefits of optimal testosterone levels. The good news is that ashwagandha can also reduce cortisol levels. A study showed that supplementation with the herb in chronically stressed adults significantly reduced their cortisol levels, compared to the control group.
- If you would like to discuss if cortisol is an issue and test your levels, please contact our naturopath,
- Improves muscle mass and strength Ashwagandha supplementation is also associated with an increase in muscle mass and strength.
- A clinical study with young men with little experience in resistance training, showed that taking ashwagandha daily for a period of 8 weeks combined with resistance training resulted in a significant increase in muscle mass and strength, when compared to the control group.
In addition, subjects experienced less exercise-induced muscle damage, higher levels of testosterone and a greater decrease in body fat. How do I take ashwagandha? The health benefits of ashwagandha are mainly due to high concentrations of compounds present in the roots, called withanolides.
- Extracts are usually standardised to the content of withanolides.
- Ashwaghanda is generally a safe herb, but as with any herbal supplement, it is recommended to talk to your naturopath or health practitioner to discuss your individual needs.
- It can be taken as a liquid extract or powder (the powder can be used to make a delicious ashwagandha latte with cinnamon and almond milk).
For a therapeutic dosage, the best option is to take standardised root extract capsules (250 – 500 mg daily).
Can Ayurveda cure premature ejaculation permanently?
Premature ejaculation is a condition that is characterized by uncontrolled ejaculation shortly after or before sexual penetration. It can happen with very little or no sexual arousal of the person. This emotionally affects people by making their self-esteem drop and can also cause anxiety problems.
