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– While lemon and honey was the clear winner in our race to beat a sore throat, alcoholic drinks took joint second place, with 31 percent of MNT editorial folk saying hot or cold alcoholic drinks soothe their sore throat. The reasons for this ranged from “alcohol to ‘disinfect’ my throat,” to “alcohol is anesthetic after all.” While there is evidence that alcohol can kill the viruses responsible for the common cold and flu, this is really only the case for alcoholic hand gels and sanitizers or for lozenges that contain alcohol.

Can we drink rum for sore throat?

Can a hot toddy really help relieve cold symptoms? Experts say yes —\u00a0sort of This warm-up beverage is great for the winter. The folklore goes – the alcoholic drink composed of hot water, lemon juice, honey and whiskey or rum or brandy – can soothe your sore throat or clear your winter cold-induced congestion. And many people are believers., 39, a company director at BB Comms from London who lives in Madrid, told USA TODAY her Irish grandfather got her into the remedy. “I remember him teaching me how to make one when my mum had a cold, and it seemed to work for her,” she said. “When my husband is sick and I don’t know how to help, I make a hot toddy, and within an hour or so he’s feeling brighter.” Belizaire-Butler said she’s not sure whether it’s the whiskey or the honey or the fact that a warm drink makes you feel better from the inside out, but it “always seems to do the trick.” Her grandfather believed that whiskey had healing properties beyond colds, she added, noting he used to dab whiskey on her gums while she was teething (a and not recommended by the American Academy of Pediatrics)., 37, a creative director from Toronto, was living in the U.K. when a friend from Colorado suggested she try a hot toddy to help with a cold. “(They) got me hooked because it worked,” Plett told USA TODAY. “I have evolved my recipe, but I boil lemons and ginger, then let simmer for 20 minutes. I then add honey and a little whiskey, and voila!” She uses toddys for “any sort” of cold or flu and finds it helps with decongestion. She also sleeps well after drinking one, which she says helps her heal. But can the drink really help with symptoms of the common cold? The answer is yes – to a degree – according to experts of the cocktail and medical variety., a Bacardi Single Malts ambassador, told USA TODAY that the ingredients that make up a hot toddy can help you feel better – though he doubts a doctor would prescribe the drink as a “cure-all.” “The honey for a sore throat soothes the ache, and the lemon gives you a good dose of vitamin C,” Urrutia said. “I know some of the stories I’ve heard of grandpa’s old cough medicine sometimes included honey and lemon. The aromas are comforting; the warmth gives you a sense of solace, as well.” The combined factors, Urrutia believes, could help you feel better., a doctor practicing family medicine at Lenox Hill Hospital in New York City, said that while a hot toddy does have medicinal properties, they don’t come from the alcohol. “Hot toddies, as the name implies, are served hot. Heat does wonders for someone when sick. A hot beverage can soothe the throat and can provide someone who has shaking (with) chills the feeling and comfort of a warm hug,” Ascher said. The heat also helps to break down and thin out mucus to help clear it from the body., spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition, echoes Ascher’s point that “heat and hydration” are soothing. There also might be antimicrobial aspects of honey that could help with a cold, but Hultin warns “alcohol can irritate the tissues in the throat.” Not to mention that alcohol can depress the immune system and cause dehydration. “Alcohol causes many changes to occur at a cellular level in our body. When our body is fighting illness, adding another variable like alcohol is not encouraged,” Ascher said. “We prefer to filter the toxins already in our body when we are ill and not add unnecessary excess.” Instead, try a hot cup of herbal tea with lemon and honey – minus the booze, Hultin advises. : Can a hot toddy really help relieve cold symptoms? Experts say yes —\u00a0sort of

Is rum good to drink when sick?

Should You Drink Alcohol When You Have a Cold? If you’re feeling sick, drinking alcohol might be a bad idea. Catching a cold can make you feel pretty lousy. The coughing, sneezing, congestion, and other symptoms associated with being sick can make even the simplest of tasks feel exhausting.

Making sure to get enough rest, remembering to drink enough water, and taking it easy for a bit are all things that can help you feel better. One thing that may not? Alcohol. “You should not drink alcohol when you have a cold,” says Dr. Robert Segal, Co-Founder of, “Your immune system is already weakened when you are sick.

Adding alcohol to that equation can only prolong the process of getting better.” Keep reading to find out why drinking alcohol while sick can prolong and worsen your symptoms. Alcohol’s effect on your immune system is one reason to avoid drinking while sick.

Drinking alcohol can weaken your body’s ability to fight off infection.1 A weakened immune system can make your body more susceptible to getting sick and slow down recovery.2 Another way that drinking alcohol while sick can prolong your recovery is by interrupting your sleep. Your body needs rest to recover from sickness.3 Getting enough sleep is important to feeling better, but drinking alcohol can impair your sleep in a number of ways.4 A glass of wine might help you fall asleep, but alcohol is disruptive to getting a good night’s rest.

Alcohol disrupts REM sleep, the most restorative type of sleep, which can leave you feeling groggy in the morning.4 It also turns on a sleep pattern called alpha activity, which keeps your body from getting the deep sleep it needs.4 Not getting enough sleep can make your cold or flu symptoms worse while also prolonging the recovery process.

Headaches and body aches Nausea, vomiting, or stomach pain Fatigue and weakness

Alcohol can also cause dehydration. According to Dr. Segal, we risk becoming increasingly dehydrated when we consume alcohol, and “being dehydrated can make congestion worse.”

What is rum good for?

Examples of health benefits – According to some experts, rum has health benefits. For example, rum can strengthen your immune system because it’s loaded with iron and B vitamins. Rum also contains potassium which is an essential mineral for maintaining optimum nerve and muscle function in your body.

1. Potassium is also responsible for keeping your heart rhythm steady and supports normal blood pressure levels already within healthy limits.
2. Have you ever experienced the discomfort of having a sore throat? Have no fear, rum can provide relief! Consuming small portions each day will help treat your illness and prevent it from coming back.

This is due to its high antibacterial properties which make colds disappear quickly with just one drink (or two).

What alcohol to drink when sick?

Why the Hotty Toddy Eases Symptoms – If cold prevention hasn’t been able to fight your cold off, you may want to make a hotty toddy. It is shown by science to help reduce cold symptoms. Whiskey is an effective decongestant. The alcohol dilates the blood vessels.

1. The steam from the hot beverages works with the decongestant benefits of the alcohol and makes it easier for the mucus membranes to deal with nasal congestion.
2. Whiskey can also relieve aching muscles and soothe a sore throat.
3. The combination of honey and lemon soothe a sore, scratchy throat and can ease a cough.

Honey and lemon are both natural antiseptics and can help the throat heal faster. The honey will coat the throat and make it feel a lot better. Both ingredients contain antioxidants, and the lemon adds a bit of vitamin C. Cinnamon and honey are often taken together to help with coughs.

Does dark rum help in cold?

Rum Helps Fight the Common Cold – What exactly are the health benefits of spiced rum? Rum has serious antibacterial properties. If you have a cold, your body has to fight off bad bacteria. Antibacterial drinks help to do just that (and keep scurvy away, too).

What drinks are good for a sore throat?

You can soothe a sore throat as follows: –

Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. It’s very important to stay hydrated, even though it hurts. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times. Do this three times a day. Wondering if gargling really works? Read this brief New York Times article about a research study on the effectiveness of gargling. To relieve pain and reduce inflammation, take ibuprofen (e.g. Motrin, Advil), acetaminophen (e.g. Tylenol) or generic versions of these medicines, following package directions. Keep your throat moist by using a vaporizer or sucking on throat lozenges, ice or popcicles. Some lozenges also help relieve pain. Refrain from smoking. Smoking makes it hard to eliminate mucus and may predispose you to bronchitis or pneumonia. This would be a good time to consider quitting – See Tobacco Cessation Help. If you choose not to quit, try not to smoke during your illness.

What alcohol is good for a sore throat and cough?

Benefits of Drinking a Hot Toddy: –

• Whiskey is a great decongestant, and it helps soothe any pain associated with your head cold.
• Hot liquids of any kind are a good way to soothe a sore throat.
• Honey and lemon help soothe a cough and any congestion.
• Ginger is an optional ingredient, but it really helps with cold symptoms.

Being sick is no excuse for not enjoying yourself! In fact, this is a comforting cocktail whether or not you’re stricken with the winter cold and flu blues. We don’t discriminate. This Hot Toddy is sure to comfort anyone and everyone (except children under the age of 21).

Which rum is best for cough and cold?

6 things to do before Old Monk becomes a memory : Can you imagine Delhi winters without the comfort this old friend offers? Old Monk rum that comes in a distinctive, attractive and funny bottle has been the first choice of a certain section of people across the country.

Not all savour the taste alike but for those who do, Old Monk with cola has been ruling their lives for a long time. Reports say its sales is dipping with affordable options aplenty these days. But if you are an Old Monk devotee, make sure you do the following before the brand decides to vanish: 1) Invite your friends for a terrace party to bid adieu to Old Monk Terrace parties are incomplete without Old Monk, especially in the winters.

Take small sips of this drink, talking about those days when it comforted you during the merciless cold or during your break-ups.2) Suggest Old Monk as a medicine Rum with warm water is an excellent solution for terrible common cold. Suggest having a peg of Old Monk with warm water to a friend suffering from cold, see him getting better and say cheers to you for being so cool.3) Take your girlfriend on an Old Monk date It is a common belief that rum is a man’s drink and women don’t enjoy it.

• If you are one of those lucky chaps who fell in love with a woman devotee of this drink, an Old Monk date would be a nice idea.4) Say an ‘Old Monk’ cheers to your father If you know that your father is an OId Monk fan as well, take this chance and offer him a drink.
• Over meaningful conversations about life and death (and the bills), say cheers to him for being the coolest father and hope that he considers you cool enough.5) Let out the creative soul inside you Sit down with a bottle of Old Monk, have a couple of pegs and put aside all your inhibitions.

Let the creative soul inside you take charge. Vent those words that had been struggling to find a pinhole to escape. Before you know it, you would have penned an awesome poem or an interesting blog post.6) Enjoy solitude with this one friend It is said that “Those who cannot enjoy their own company can never be happy”.

Is rum a healthier alcohol?

Three cheers for the unsung hero, Rum There’s a reason why we’ve got our money on rum. Rum is one of the oldest spirits available, which is rich in tradition and culture of the Caribbean and history of the British Navy. The consumption of rum was a lifesaver for the armies at war and sailors at sea until a few decades ago.

1. Who can forget the famous ‘rum tot’ given to sailors to help them warm their bodies and bones? At one point, rum consumption was an essential beverage for people at sea.
2. Now that you know briefly about the history of rum, let’s look at what your favorite rum drink can do for your health.
3. Healthy heart Here’s some good news for all you rum lovers.

According to numerous studies, drinking rum in moderation is beneficial for the heart. Yes, you’ve read it right! Rum consumption can give you a healthy and strong heart. Also, it decreases cholesterol levels in the body. It is also a good drink for peripheral artery disease prevention and is a blood thinner, which can help combat artery blockages, prevent heart attacks and heart disease.

• Common cold Consuming a small portion of rum can give relief to your sore throat.
• Consuming a tablespoon or two of rum a day can help treat the common cold.
• This is due to rum’s high antibacterial properties, which helps cure colds effectively.
• Diabetes It is often said that drinking a tablespoon of rum every day lowers blood sugar.

Rum’s medicinal properties have proven beneficial in lowering the risk of diabetes. Sore muscles When consumed in moderation, rum can help fight and prevent muscle pain. For people who have muscle pain, consumption of rum helps to increase bone mineral in the body, which can help prevent muscle pain, osteoporosis and assist in alleviating arthritis.

Simply put, stronger bones lead to stronger muscles, and rum can help you fight minor muscle pain. Keeps scurvy away Now, going back to our little lesson in History, rum was the only alcoholic beverage given to British Navy so that they remained safe from scurvy (a disease caused by vitamin C deficiency).

Similarly, those with low immunity were advised to take a peg or two of the drink. Effective Antiseptic Have you hurt yourself and there’s no antiseptic at home? Rum is a great antiseptic! You can use it to clean wounds and it helps prevent bacteria from growing.

It is an effective painkiller when applied topically and while consumed too. Reduces the risk of Mental Disease Rum can be great for preventing Alzheimer’s disease and dementia, but only when consumed in moderation (up to one and a half ounces per day), which helps decrease your risk. Cancer Prevention Studies have shown that those who drink Rum moderately had a 38% lower risk of contracting kidney cancer than the people who did not drink rum.

Additionally, research has also shown the health benefits of rum consumption in helping prevent thyroid cancer and lymphoma. Rum for De-stressing A single 1.5 oz serving of Rum reduces anxiety. In addition to its warming and calming properties, rum is an effective sedative.

1. Good night, sleep tight with just a bit of Rum.
2. Rum for clear and healthy skin Apart from the various health benefits of consuming rum, there is a popular beauty trick as well.
3. For anyone who is prone to acne and pimples, rum is your solution.
4. Its antibacterial and soothing ingredients clears away the bacteria.

Mix rum and rose water in 1:2 ratio and apply it to the affected areas. Gently rinse after 5-10 minutes. Offers Longevity and Nutritional Benefits Rum comprises of no carbohydrates or fats. Moderate drinking of rum reduces anxiety, is good for the heart, reduces the risk of dementia; all of which increase an individual’s life span.

Drinking it in moderation can possibly extend your lifespan by two to five years! To sum up, while all alcohol should be consumed moderately, there’s no denying that Rum packs a punch and goes beyond being alcohol to provide nutritional benefits. So, next time you’re wondering which cocktail to order, consider what rum has to offer.

SeaSpirits Distillery in Woodinville, Washington is a go-to place to find some of the world’s best rum. SeaSpirits produces only the finest quality and great tasting rum with the best quality ingredients, state-of-the-art equipment, coupled with the perfect distillation process.

Is it OK to drink rum every night?

Organ damage – Alcohol can wreak havoc on your organs and stop them from working fully, Your liver, heart, kidneys, and pancreas can show different (but equally harmful) effects if you consistently drink too much booze. And if they’re not working at full pelt, you’re on the path to serious health conditions.

Is rum good for sleep?

Alcohol and Sleep | Sleep Foundation Alcohol is a central nervous system depressant that causes brain activity to slow down. Alcohol has sedative effects that can induce feelings of relaxation and sleepiness, but the consumption of alcohol — especially in excess — has been linked to poor sleep quality and duration.

1. People with alcohol use disorders commonly experience insomnia symptoms.
2. Studies have shown that alcohol use can exacerbate the symptoms of sleep apnea.
3. Drinking alcohol in moderation is generally considered safe but every individual reacts differently to alcohol.
4. As a result, alcohol’s impact on sleep largely depends on the individual.

After a person consumes alcohol, the substance is absorbed into their bloodstream Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. from the stomach and small intestine.

Enzymes in the liver eventually metabolize the alcohol, but because this is a fairly slow process, excess alcohol will continue to circulate through the body. The effects of alcohol largely depend on the person. Important factors include the amount of alcohol and how quickly it is consumed, as well as the person’s age and body composition.

The relationship between alcohol and sleep National Institutes of Health (NIH) The NIH, a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives. To understand how alcohol impacts sleep, it is important to understand the different stages of the human sleep cycle. A normal sleep cycle consists of : three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage.

• Stage 1 (NREM) : This initial stage is the transition period between wakefulness and sleep, during which the body will begin to wind down. The sleeper’s heartbeat, breathing, and eye movements start to slow down and their muscles will relax. Brain activity also begins to decrease. This phase is also known as light sleep.
• Stage 2 (NREM) : The sleeper’s heartbeat and breathing rates continue to slow as they progress toward deeper sleep. Their body temperature will also decrease and the eyes become still. Stage 2 is usually the longest of the four sleep cycle stages.
• Stage 3 (NREM) : Heartbeat, breathing rates, and brain activity all reach their lowest levels of the sleep cycle. Eye movements cease and the muscles are totally relaxed. This stage is known as slow-wave sleep.
• REM : REM sleep begins about 90 minutes after the individual initially falls asleep. Eye movements will restart and the sleeper’s breathing rate and heartbeat will quicken. Dreaming primarily takes place during REM sleep. This stage is also thought to play a role in memory consolidation National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.,

These four NREM and REM stages repeat in cyclical fashion throughout the night. Each cycle should last roughly 90 to 120 minutes Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers.

• Resulting in four to five cycles for every eight hours of sleep.
• For the first one or two cycles, NREM slow-wave sleep is dominant, whereas REM sleep typically lasts no longer than 10 minutes.
• For later cycles, these roles will flip and REM will become more dominant, sometimes lasting 40 minutes or longer without interruption.

NREM sleep will essentially cease during these later cycles. Drinking alcohol before bed can increase the suppression of REM sleep during the first two cycles. Since alcohol is a sedative, sleep onset is often shorter for drinkers and some fall into deep sleep rather quickly., the most common sleep disorder, is marked by periods of difficulty falling or staying asleep. Insomnia occurs despite the opportunity and desire to sleep, and leads to and other negative effects. Since alcohol can reduce REM sleep and cause sleep disruptions, people who drink before bed often experience insomnia symptoms and feel excessively sleepy National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

The following day. This can lead them into a vicious cycle National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. that consists of self-medicating with alcohol in order to fall asleep, consuming caffeine and other stimulants during the day to stay awake, and then using alcohol as a sedative to offset the effects of these stimulants.

Binge-drinking – consuming an excessive amount of alcohol in a short period of time that results in a blood alcohol level of 0.08% or higher – can be particularly detrimental to sleep quality. In recent studies, people who took part in binge-drinking on a weekly basis were significantly more likely to have trouble falling and staying asleep.

1. These findings were true for both men and women.
2. Similar trends were observed in adolescents and young adults National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
3. As well as middle-aged and older adults National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

Researchers have noted a link between long-term alcohol abuse and chronic sleep problems. People can develop a tolerance for alcohol rather quickly, leading them to drink more before bed in order to initiate sleep. Those who have been diagnosed with alcohol use disorders frequently report insomnia symptoms.

The Matt Walker Podcast SleepFoundation.org’s Scientific Advisor is a disorder characterized by abnormal breathing and temporary loss of breath during sleep. These lapses in breathing can in turn cause sleep disruptions and decrease sleep quality. occurs due to physical blockages in the back of the throat, while occurs because the brain cannot properly signal the muscles that control breathing.

During apnea-related breathing episodes – which can occur throughout the night – the sleeper may make choking noises. People with sleep apnea are also prone to loud, disruptive snoring. Some studies suggest that alcohol contributes to sleep apnea because it causes the throat muscles to relax, which in turn creates more resistance during breathing.

This can exacerbate OSA symptoms and lead to disruptive breathing episodes, as well as heavier snoring. Additionally, consuming just one serving of alcohol before bed can lead to symptoms of OSA and heavy snoring, even for people who have not been diagnosed with sleep apnea. The relationship between sleep apnea and alcohol has been researched fairly extensively.

The general consensus based on various studies is that consuming alcohol increases the risk of sleep apnea National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

1. By 25%. Does Alcohol Help You Sleep? Alcohol may aid with sleep onset due to its sedative properties, allowing you to fall asleep more quickly.
2. However, people who drink before bed often experience disruptions later in their sleep cycle as liver enzymes metabolize alcohol.
3. This can lead to excessive daytime sleepiness and other issues the following day.

Drinking to fall asleep can build a tolerance, forcing you to consume more alcohol each successive night in order to experience the sedative effects. Will a Small Amount of Alcohol Affect My Sleep? Drinking to excess will typically have a more negative impact on sleep than light or moderate alcohol consumption.

• However, since the effects of alcohol are different from person to person, even small amounts of alcohol can reduce sleep quality for some people.
• One 2018 study compared sleep quality National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

among subjects who consumed various amounts of alcohol. Low amounts of alcohol : Having fewer than two servings of alcohol per day for men or one serving per day for women decreased sleep quality by 9.3%. Moderate amounts of alcohol : Having two servings of alcohol per day for men or one serving per day for women decreased sleep quality by 24%.

1. High amounts of alcohol : Having more than two servings of alcohol per day for men or one serving per day for women decreased sleep quality by 39.2%.
2. When Should I Stop Drinking Prior To Bed To Minimize Sleep Disruption? You can manage the negative effects of alcohol on sleep by giving your body ample time to metabolize alcohol before falling asleep.

To reduce the risk of sleep disruptions, you should stop drinking alcohol at least four hours National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

1. Centers for Disease Control. (2020, January 15). Alcohol and Public Health: Frequently Asked Questions. Centers for Disease Control and Prevention., Retrieved February 6, 2023, from
2. Roehrs, T., & Roth, T. Sleep, Sleepiness, and Alcohol Use. National Institute on Alcohol Abuse and Alcoholism., Retrieved February 6, 2023, from
3. Rasch, B., & Born, J. (2013). About Sleep’s Role in Memory. Physiological Reviews, 93(2), 681–766.
4. Schwab, R. (2020, June). Insomnia and Excessive Daytime Sleepiness (EDS). Merck Manual Consumer Version., Retrieved February 6, 2023, from
5. Park, S., Oh, M., Lee, B., Kim, H., Lee, W., Lee, J., Lim, J., & Kim, J. (2015). The Effects of Alcohol on Quality of Sleep. Korean Journal of Family Medicine, 36(6), 294–299.
6. Coltrain, I., Nicholas, C., & Baker, F. (2018). Alcohol and the Sleeping Brain. Handbook of Clinical Neurology, 125, 415–431., Retrieved from
7. Popovici, I., & French, M. (2013). Binge Drinking and Sleep Problems among Young Adults. Drug and Alcohol Independence, 132, 207–215.
8. Canham, S., Kaufmann, C., Mauro, P., Mojtabai, R., & Spira, A. (2015). Binge Drinking and Insomnia in Middle-aged and Older Adults: The Health and Retirement Study. International Journal of Geriatric Psychiatry, 30(3), 284–291.
9. Simou, E., Britton, J., & Leonardi-Bee, J. (2018). Alcohol and the risk of sleep apnoea: A systematic review and meta-analysis. Sleep Medicine, 42, 38–46.
10. Pietilä, J., Helander, E., Korhonen, I., Myllymäki, T., Kujala, U., & Lindholm, H. (2018). Acute Effect of Alcohol Intake on Cardiovascular Autonomic Regulation During the First Hours of Sleep in a Large Real-World Sample of Finnish Employees: Observational Study. JMIR Mental Health, 5(1), e23.
11. Stein, M.D., & Friedmann, P.D. (2005). Disturbed sleep and its relationship to alcohol use. Subst Abuse, 26(1):1-13.

: Alcohol and Sleep | Sleep Foundation

What kind of alcohol can I drink with a sore throat?

Benefits of Drinking a Hot Toddy: –

• Whiskey is a great decongestant, and it helps soothe any pain associated with your head cold.
• Hot liquids of any kind are a good way to soothe a sore throat.
• Honey and lemon help soothe a cough and any congestion.
• Ginger is an optional ingredient, but it really helps with cold symptoms.

Being sick is no excuse for not enjoying yourself! In fact, this is a comforting cocktail whether or not you’re stricken with the winter cold and flu blues. We don’t discriminate. This Hot Toddy is sure to comfort anyone and everyone (except children under the age of 21).

What drink is best for sore throat?

You can soothe a sore throat as follows: –

Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. It’s very important to stay hydrated, even though it hurts. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times. Do this three times a day. Wondering if gargling really works? Read this brief New York Times article about a research study on the effectiveness of gargling. To relieve pain and reduce inflammation, take ibuprofen (e.g. Motrin, Advil), acetaminophen (e.g. Tylenol) or generic versions of these medicines, following package directions. Keep your throat moist by using a vaporizer or sucking on throat lozenges, ice or popcicles. Some lozenges also help relieve pain. Refrain from smoking. Smoking makes it hard to eliminate mucus and may predispose you to bronchitis or pneumonia. This would be a good time to consider quitting – See Tobacco Cessation Help. If you choose not to quit, try not to smoke during your illness.

What is good for throat rum or brandy?

Not every drink you consume is bad for health. Meet the drink that serves as a medication for various health problems – Brandy, It not only tastes good but also keeps you away from certain ailments. It comes in a variety of flavours like bold, bright, subtle, or warming and the Cayman wine shops have a venerable reputation for offering them all.

• Each kind has its own nuances.
• What is Brandy? Brandy is an alcoholic beverage said to be originated in Spain by the vintners in the 15th or 16th century.
• It is generally considered as a late evening or an after-dinner drink and is prepared from a fruit-based mash.
• It remains a premium choice for those looking to revel in high-quality alcohol, as it comprises 30-60% of alcohol by volume.

The term Brandy is the shorter version of the Dutch word ‘Brandewijn’ which simply refers to ‘burnt wine’. This distilled alcohol is aged in oak barrels from where it gets its amber colour and notes of caramel and spice. There are many types of brandy, of which two major ones are Cognac and Armagnac wine in the Cayman Islands.

Boosts Immune System

Suffering from cold or flu? Take a shot of brandy and wait for it to work magic. Brandy has antibacterial components and its high proportion of alcohol helps to get rid of the cold, throat pain and coughing in no time. The perfect pairing of its warming nature and relaxing quality made it a trusted source to boost the immune system for hundreds of years. Health Benefits of Brandy

Sleeping Aid

There is a reason why brandy is often denominated as an after-dinner drink. Because of the soothing and relaxing qualities, it induces a person to a sound sleep. If you have a problem sleeping at night, you might want to try sipping on brandy. Make sure you don’t drink it just before you are preparing to sleep.

Reduces Weight & Cholesterol Level

Concerned about your weight or have high cholesterol? Brandy is made for you. Unlike other alcoholic drinks, brandy contains no carbs and is low in cholesterol. This allows it to keep your weight controlled. It can also be used as an aperitif. Thanks to its antioxidant compounds which enables it to remove the bad cholesterol from the arteries and make way for good.

Anti-ageing Properties

Why try those expensive treatments, when you can simply enjoy your drink and prevent the premature ageing symptoms? You read it right! Brandy contains antioxidant compounds which eliminate or neutralize the effect of free radicals, which mutate the healthy cells in our body. This prevents wrinkles on the skin, poor vision, cognitive issues and other ageing symptoms.

Alleviates Inflammation in Arteries

The polyphenolic compounds present in brandy helps to reduce inflammation in the arteries. It also lowers the blood pressure and prevents other cardiovascular problems. So, sip on your brandy guilt-free, sitting in an amazing restaurant in Grand Cayman,

Can I drink alcohol with a sore throat?

You can’t talk, it’s difficult to swallow and you have that icky feeling in your throat. Sorry to break it to you, but you’ve caught yourself a sore throat. It might not be a full-blown cold, but the soreness in your throat is enough to leave you out of commission for a few days at least, and getting relief seems next to impossible. READ MORE: Here’s why Canada may be in for a miserable 2017-18 flu season A sore throat, also known as pharyngitis, is an inflammation of the pharynx (the back of the throat between your tonsils and voice box) and it can be caused by many things, including viruses, yeast and bacteria, the College of Family Physicians of Canada says.

• Instead of rushing to the pharmacy for some sort of syrup, however, there are plenty of foods and drinks in your fridge and pantry that can help soothe that sore throat.
• Story continues below advertisement But what should you reach for – something hot or cold? According to registered dietitian Andy De Santis, both work fine, it just depends on the person, but drinking plenty of fluids is key.

“Drinking plenty of fluids is a wise strategy when dealing with sore throats as keeping your throat moist may help from a comfort perspective,” he says. “It will also help keep you hydrated, which is an important consideration, especially when you’re sick.” Keep foods soft and make sure they have an easy-to-swallow texture, registered dietitian Nicole Osinga adds.

Some may find relief in ingredients like honey, lemon, ginger, turmeric and sage, but De Santis says there isn’t enough evidence to suggest they are all that effective. “Some people may get relief from these ingredients,” he says. “The good thing about them is that they are all safe to use so even if they don’t work, it really isn’t that big of a deal.” READ MORE: T his year’s flu vaccine might only be 10% effective against predominant strain For a better chance at relief, try tea for a warm option or popsicles if you’d rather cold.

Trending Now Wheat germ and pumpkin seeds may also help with relief as they are high in zinc, which helps with cell growth and the immune system, Osinga adds. Story continues below advertisement Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus).

They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says. As well, be wary of herbal remedies, De Santis adds, as they may interfere with medication in some cases.

If your sore throat is severe and persists for more than a week, De Santis says it’s best to see your doctor. © 2017 Global News, a division of Corus Entertainment Inc.