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What kind of chair is good for a bad back?

The use of saddle chairs (shown) promotes better spinal postures, including those in the upper body, head and neck. Scientific literature supports the fact that these chairs reduce the risk of injury even compared to other ergonomic chairs.

How to choose a chair for lower back pain?

Adjustable Backrest – There are three ways the back of a chair can provide support, Eby says: with the location of lumbar support, the tilt of the backrest, and the depth of the seat. You may not be able to find a chair that’s adjustable for all three of these features, but you should definitely make sure your chair is adjustable for the one that affects you the most.

How should I sit with bad back pain?

What can I do if I have acute low back pain? – The following advice will benefit a majority of people with back pain. If any of the following guidelines causes an increase of pain or spreading of pain to the legs, do not continue the activity and seek the advice of a physician or physical therapist.

Sit as little as possible, and only for short periods of time (10 to 15 minutes). Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.

Here’s how to find a good sitting position when you’re not using a back support or lumbar roll: Correct sitting position without lumbar support. Correct sitting position with lumbar support.

Sit at the end of your chair and slouch completely. Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds. Release the position slightly (about 10 degrees). This is a good sitting posture. Sit in a high-back, firm chair with arm rests. Sitting in a soft couch or chair will tend to make you round your back and won’t support the curve of your back. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. When sitting in a chair that rolls and pivots, don’t twist at the waist while sitting. Instead, turn your whole body. When standing up from a sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends.

Driving

Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips. Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals.

Standing

Stand with your head up, shoulders straight, chest forward, weight balanced evenly on both feet, and your hips tucked in. Avoid standing in the same position for a long time. If possible, adjust the height of the work table to a comfortable level. When standing, try to elevate one foot by resting it on a stool or box. After several minutes, switch your foot position. While working in the kitchen, open the cabinet under the sink and rest one foot on the inside of the cabinet. Change feet every five to 15 minutes.

Stooping, squatting, and kneeling Decide which position to use. Kneel when you have to go down as far as a squat but need to stay that way for awhile. For each of these positions, face the object, keep your feet apart, tighten your stomach muscles, and lower yourself using your legs. Lifting objects

Try to avoid lifting objects if at all possible. If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds. Before you lift a heavy object, make sure you have firm footing. To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips. Do not bend forward at the waist with your knees straight.

Stand with a wide stance close to the object you are trying to pick up and keep your feet firmly on the ground. Tighten your stomach muscles and lift the object using your leg muscles. Straighten your knees in a steady motion. Don’t jerk the object up to your body. Stand completely upright without twisting. Always move your feet forward when lifting an object. If you are lifting an object from a table, slide it to the edge to the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position. Avoid lifting heavy objects above waist level. Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly. To lower the object, place your feet as you did to lift, tighten stomach muscles, and bend your hips and knees.

Reaching overhead

Use a foot stool or chair to bring yourself up to the level of what you are reaching. Get your body as close as possible to the object you need. Make sure you have a good idea of how heavy the object is you are going to lift. Use two hands to lift.

Sleeping and lying down

Select a firm mattress and box spring set that does not sag. If necessary, place a board under your mattress. You can also place the mattress on the floor temporarily if necessary. If you’ve always slept on a soft surface, it might be more painful to change to a hard surface. Try to do what’s most comfortable for you. Use a back support (lumbar support) at night to make you more comfortable. A rolled sheet or towel tied around your waist might be helpful. Try to sleep in a position that helps you maintain the curve in your back (such as on your back with a lumbar roll or on your side with your knees slightly bent). Do not sleep on your side with your knees drawn up to your chest. When standing up from a lying position, turn on your side, draw up both knees, and swing your legs on the side of the bed. Sit up by pushing yourself up with your hands. Avoid bending forward at your waist.

Other helpful tips

Avoid activities that require bending forward at the waist or stooping. When coughing or sneezing, try to stand up and bend slightly backward to increase the curve in your spine. Sleep on your side with your knees bent. You can also put a pillow between your knees. Try not to sleep on your stomach.

If you sleep on your back, put pillows under your knees and a small pillow under the small of your back. Get useful, helpful and relevant health + wellness information

How do you know if a chair is good for your back?

What Features Should a Good Ergonomic Office Chair Possess? – In first considering the “conventional” style of office chair, there are a number of things an ergonomic chair should have, including:

Seat height, Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranges from about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk. See Good Posture Helps Reduce Back Pain Seat width and depth, The seat should have enough width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth (from front to back of the seat) needs to be enough so that the user can sit with his or her back against the backrest of the ergonomic office chair while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.

Lumbar support, Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back. For further reading: Lumbar Spine Anatomy and Pain Backrest, The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat, it should be adjustable in height and angle. It should be able to support the natural curve of the spine, again with special attention paid to proper support of the lumbar region. If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in forward and back angles, with a locking mechanism to secure it from going too far backward once the user has determined the appropriate angle. Read more: Office Chair Back Support Seat material, The material on the office chair seat and back should have enough padding to be comfortable to sit on for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.

Armrests, Office chair armrests should be adjustable. They should allow the user’s arms to rest comfortably and shoulders to be relaxed. The elbows and lower arms should rest lightly, and the forearm should not be on the armrest while typing. Swivel, Any conventional style or ergonomic chair should easily rotate so the user can reach different areas of his or her desk without straining.

For more information see Ergonomics of the Office and Workplace: An Overview

What is the most comfortable chair called?

Recliner – Don Nichols / E+ / Getty Images Best for: Family rooms, casual living rooms, dens A reclining chair is a hefty upholstered chair that reclines back for comfort and is popular for reading and watching media. You can find traditional and stylish versions in leather or fabric.

A recliner lets you put your feet up and relax, then stow the footrest when you’re done. Recliners are notorious for being very large, especially when they recline. You’d typically buy a recliner based on the size of the person who will use it. A large or tall person would want a more substantial recliner than a petite, shorter person.

For example, though recliner sizes vary by manufacturer, a small recliner might run 29 inches wide (side to side) while a large chair can measure 39 to 42 inches wide. If you love the thought of a recliner and you have limited space, consider a type of recliner called a wall hugger.

1. The wall hugger is designed so that it does not require as much reclining distance between the wall and the back of the chair, but the footrest behaves just as it does with a traditional recliner.
2. Many modern recliners are now resized to fit more petite users and smaller spaces.
3. Recliners are considered major pieces of furniture that you will want to invest in because they are frequently used and are meant to last for years.

A recliner can come with many options, from a massager, heating element, powerlift mechanism, or glider, for example, and each addition may need maintenance down the line. Be careful if you are seeking a budget recliner because you want a durable manual or electric mechanism that allows all parts of the chair to operate smoothly and easily recline and close.

Can offer great back and lumbar support Power or manual options Modern recliners are more stylish and smaller

Cons

Many moving parts need maintenance Too large for some spaces Many add-ons make it a costly chair

Is my chair causing lower back pain?

Desk chair and computer height: Sitting in a chair without lumbar or lower back support can also contribute to lower back pain. If your desk and computer monitor are too high or low, it might encourage awkward or uncomfortable postures –– like slouching or bending your neck up or down –– while you work.

Should my lower back touch the chair?

Again, this puts extra pressure on the lower back and neck. So, to complete the full correct sitting posture, try sitting upright without your back touching the chair back.

What is the most comfortable chair called?

Recliner – Don Nichols / E+ / Getty Images Best for: Family rooms, casual living rooms, dens A reclining chair is a hefty upholstered chair that reclines back for comfort and is popular for reading and watching media. You can find traditional and stylish versions in leather or fabric.

• A recliner lets you put your feet up and relax, then stow the footrest when you’re done.
• Recliners are notorious for being very large, especially when they recline.
• You’d typically buy a recliner based on the size of the person who will use it.
• A large or tall person would want a more substantial recliner than a petite, shorter person.

For example, though recliner sizes vary by manufacturer, a small recliner might run 29 inches wide (side to side) while a large chair can measure 39 to 42 inches wide. If you love the thought of a recliner and you have limited space, consider a type of recliner called a wall hugger.

• The wall hugger is designed so that it does not require as much reclining distance between the wall and the back of the chair, but the footrest behaves just as it does with a traditional recliner.
• Many modern recliners are now resized to fit more petite users and smaller spaces.
• Recliners are considered major pieces of furniture that you will want to invest in because they are frequently used and are meant to last for years.

A recliner can come with many options, from a massager, heating element, powerlift mechanism, or glider, for example, and each addition may need maintenance down the line. Be careful if you are seeking a budget recliner because you want a durable manual or electric mechanism that allows all parts of the chair to operate smoothly and easily recline and close.

Can offer great back and lumbar support Power or manual options Modern recliners are more stylish and smaller

Cons

Many moving parts need maintenance Too large for some spaces Many add-ons make it a costly chair