Cure Myopia Naturally
5 Natural Ways to Reduce Myopia: Tips and Tricks to Protect Your Vision – JEC Eye Hospitals & Clinics Best Eye Hospital in Indonesia LASIK Cataract Dry Eye Relex SMILE Glaucoma Low Vision Retina Although myopia cannot be cured naturally, there are some actions that you can take to slow down the increase of myopia in your eyes.
The natural way of reducing myopia can be done by living a healthy lifestyle and doing positive activities, including relaxing the eyes so that the eye muscles do not become tense. It’s important to note that myopia cannot be cured by exercise, herbal remedies, or massage. The proper treatment must be done medically.
How to Naturally Reduce Myopia? If viewed from a medical perspective, the proper way to cure myopia is by undergoing LASIK surgery. But there are several actions that you can take to maintain eye health: Relaxing the Eyes The first thing to do is to relax the eyes.
You can do this by taking a break from using your eyes. You can use the 20-20-20 rule, which is by looking at an object 20 feet away for 20 seconds every 20 minutes. The 20-foot distance is equivalent to 6 meters away from your eyes. Consuming Nutritious Food Next, consume nutritious food such as fruits that contain vitamin A.
Examples include cod liver oil, carrots, salmon, tomatoes, beef liver, and sweet potatoes. In addition, there are six other nutrients that can maintain eye health, namely omega 3, vitamin A, vitamin C, Lutein, Zinc, and vitamin E. Doing Eye Exercises The next step is to do eye exercises to stimulate the muscles in the eyes.
- Sit in a comfortable position, blink your eyes 10 times quickly, then close your eyes for 20 seconds.
- Repeat the eye exercises 5 to 10 times if your eyes feel tired.
- Avoiding Excessive Screen Time It’s also important to avoid looking at screens for too long or excessively, as it makes the eyes tired.
- It is recommended to take a break from the screen when working on a computer.
Getting Enough Rest Equally important is getting enough rest. The best rest is sleep, so it is recommended to get 7-8 hours of sleep per day and avoid looking at screens before bed. : 5 Natural Ways to Reduce Myopia: Tips and Tricks to Protect Your Vision – JEC Eye Hospitals & Clinics Best Eye Hospital in Indonesia LASIK Cataract Dry Eye Relex SMILE Glaucoma Low Vision Retina
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Can Omega 3 cure myopia?
Omega-3 Supplements Are Protective for Myopia September 1, 2022 By Geetha Sravani, PhD Candidate, Brien Holden Vision Institute Myopia is a leading cause of visual impairment and blindness throughout the world. Behavioral, pharmacological, and optical interventions are the current treatment modalities for myopia control. However, all of them have limitations. The dramatic increase in myopia incidence, partly due to COVID-19 home confinement and increased online viewing time, emphasizes the importance of identifying a safe and effective approach to myopia control.
- The role of nutritional factors has been considered but is inconclusive.1 Pan et al.
- 2021) conducted a study to investigate the therapeutic effect of dietary supplements of omega-3 polyunsaturated fatty acids (ω-3 PUFAs) on myopia development in animal models and humans, and the effects of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) on choroidal blood perfusion (ChBP) and scleral hypoxia in animal models.2 In this study, DHA (oral and injections) and EPA were used as ω-3 PUFAs.
Results showed that daily gavage of 300 mg DHA plus 60 mg EFA significantly reduced the development of form deprivation and lens-induced myopia in guinea pigs and form deprivation myopia in mice. In addition, peribulbar injections of DHA also reduced the myopia progression in guinea pigs, which was accompanied by inhibition of the ChBP changes.
- Oral administration of ω-3 PUFAs partially attenuated the near-work-induced decreases in ChBP in human subjects.
- The authors suggest that ω-3 PUFA-induced changes could be critical for suppressing transdifferentiation of the scleral myofibroblasts and for maintaining the normal scleral extracellular matrix to inhibit myopia development.
The researchers concluded that evidence from these animal and human studies suggests ω-3 PUFAs are potential and readily available candidates for myopia control.
Abstract Dietary ω-3 Polyunsaturated Fatty Acids Are Protective for Myopia Miaozhen Pan, Fei Zhao, Bintao Xie, Hao Wu, Sen Zhang, Cong Ye, Zhenqi Guan, Lin Kang, Yuqing Zhang, Xuan Zhou, Yi Lei, Qi Wang, Li Wang, Fan Yang, Chenchen Zhao, Jia Qu, Xiangtian Zhou
Significance: Myopia is a leading cause of visual impairment. However, a safe and accessible approach for myopia control is currently unavailable. In the present study, we demonstrated that dietary supplements of omega-3 polyunsaturated fatty acids (ω-3 PUFAs) attenuated myopia development in animal models.
- Ω-3 PUFAs also ameliorated near-work–induced decreases in choroidal blood perfusion in young adults.
- Hence, when safety and effectiveness have been confirmed in future clinical studies, ω-3 PUFAs should be attractive candidates for myopia control in humans.
- Myopia is a leading cause of visual impairment and blindness worldwide.
However, a safe and accessible myopia control and prevention approach is currently unavailable. Here, we investigated the therapeutic effect of dietary supplements of ω-3 PUFAs on myopia progression in animal models and on decreases in choroidal blood perfusion (ChBP) caused by near work, a risk factor for myopia in young adults.
We demonstrated that daily gavage of ω-3 PUFAs (300 mg docosahexaenoic acid plus 60 mg eicosapentaenoic acid ) significantly attenuated the development of form deprivation myopia in guinea pigs and mice, as well as of lens-induced myopia in guinea pigs. Peribulbar injections of DHA also inhibited myopia progression in form-deprived guinea pigs.
The suppression of myopia in guinea pigs was accompanied by inhibition of the “ChBP reduction–scleral hypoxia cascade.” Additionally, treatment with DHA or EPA antagonized hypoxia-induced myofibroblast transdifferentiation in cultured human scleral fibroblasts.
In human subjects, oral administration of ω-3 PUFAs partially alleviated the near-work–induced decreases in ChBP. Therefore, evidence from these animal and human studies suggests ω-3 PUFAs are potential and readily available candidates for myopia control. Pan, M., Zhao, F., Xie, B., Wu, H., Zhang, S., Ye, C., & Zhou, X.
(2021). Dietary ω-3 polyunsaturated fatty acids are protective for myopia. Proceedings of the National Academy of Sciences, 118 (43), e2104689118. DOI:
| Geetha Sravani is a PhD candidate at the Brien Holden Vision Institute, supervised by Prof. Padmaja Sankaridurg and Arthur Back. Her research focuses on the role of pupillary responses in myopia. |
References 1 Du B., et al.,, Exp. Eye Res.199, 108182 (2020).2 Pan M, Zhao F, Xie B, et al., Proc Natl Acad Sci U S A, Oct 26, 2021;118(43) doi:10.1073/pnas.2104689118.,,,,,,,,,, : Omega-3 Supplements Are Protective for Myopia
Does Omega 3 improve myopia?
1. How is fish oil beneficial for the eyes? – Fish oil is considered a functional food or medicine that provides many nutrients for the body. Fish oil is divided into 2 types: Fish oil contains vitamin A and vitamin D Fish oil contains omega 3 and omega 6 fatty acids.1.1 Fish oil contains vitamin A and vitamin D The human body needs to be supplemented with four fat-soluble vitamins, namely vitamin A, vitamin D, vitamin E and vitamin K.
Fish oil helps supplement 2/4 of these essential vitamins, including vitamin A. D Vitamin A is essential for the creation of tissues, skin, retina, is an important vitamin for better vision. People with vitamin A deficiency can experience dry eyes, night blindness, even blindness or growth retardation, respiratory infections, especially in young children.
Vitamin A is abundant in fish, meat, fish, eggs, milk, liver, red and dark green vegetables. Vitamin D includes vitamin D2 found in plants and vitamin D3 in animals. Vitamin D helps to develop calcium, phosphorus, strengthen bones.1.2 Fish oil contains omega 3 fatty acids, omega 6 Dầu cá chứa nhiều dưỡng chất tốt cho những người bị bệnh về mắt Omega 3 and omega 6 are two types of fatty acids that are very good for the eyes, heart and brain. Therefore, children are often supplemented with omega 3 and omega 6 to enhance brain development.
Why is myopia not reversible?
Currently, there is no way to reverse myopia (nearsightedness), Myopia usually occurs due to progressive structural changes in the eyes. These changes cannot be undone, but the blurry vision they cause can be corrected. And, if detected early enough, it is possible to slow down myopia progression. Axial myopia – The eye is too long from front to back, so the focal point created by the cornea and lens falls in front of the retina. This is the most common type. Refractive myopia – The cornea and/or lens are too curved, so they bend light rays at a sharper angle, creating a focal point in front of the retina.
- Since eye length and the natural shapes of the cornea/lens can’t be reversed, neither can myopia be reversed.
- However, prescription eyeglasses and contact lenses can easily correct blurry distance vision.
- Of course, they only work while they are worn.
- LASIK and other refractive surgeries are also good corrective options.
Most of these procedures work by removing corneal tissue from the surface of the eye. Many people think of refractive surgery as a way to reverse myopia. However, it’s more accurate to think of it as long-term correction. Removing corneal tissue simply reshapes the eye’s surface so it acts as its own corrective lens.
Refractive surgery should never be done until a person’s prescription stabilizes, For some people, myopia can continue to get worse well into adulthood. Myopia that continues to get worse is called progressive myopia, Progression usually begins in early childhood, and it can move slowly or quickly. There’s no way to reverse myopia progression, but there are ways to help slow it down.
These methods are called myopia control, Most of the approaches focus on reducing axial growth during childhood and adolescence.
What worsens myopia?
Talk to your doctor on how to prevent myopia – If you are trying to prevent myopia from worsening, please consult a doctor. Doctors here at the New Jersey Eye Center in Bergen County, NJ are eager to help lead you with any questions or concerns that you may have about your vision health, including how to keep your current vision from worsening.
Can eyes recover from myopia?
Is there a cure? – With more parents now aware of myopia, a question often asked is “Can Myopia be Cured?” The simple answer is no, but there are now promising methods we can use to treat myopia like we do other diseases such as diabetes to minimize the impact on children.
Cambridge Dictionary defines cure as “to make someone healthy again, or to cause an illness to go away.” In that context, we currently cannot cure myopia as there is not a proven method to shorten the length of the eyeball. Once an eye starts growing too long, which usually starts in childhood, eye elongation cannot be reversed.
While adults can have refractive surgery, such as LASIK, to help them have clear vision, their eyes still remain too long. Currently, we can reduce the symptom of myopia, blurry distance vision, by prescribing glasses or contact lenses to help a person see clearly at a distance.
However, it does not treat the underlying issue of myopia but rather manages the symptom. While myopia cannot be cured, it can be treated to slow or even stop it from getting worse. Because myopia typically presents and develops in childhood, these treatments are targeted to children, typically between 6 and 15 years old.
Some patients in my care are as young as 4 and as old as 17. The goal of myopia treatment, or management, is to slow down or mitigate the accelerated growth of the eye. Effective treatment means more than simply correcting blurry vision for children; it also means preventing a child’s vision from deteriorating and, therefore, reduces their lifetime risk from serious eye diseases caused by myopia.
