Electric Heat Pad For Back Pain


Electric Heat Pad For Back Pain

Are electric heating pads good for back pain?

Why Heating Pads – The main reason heating pads and heat therapy are so effective for back pain is because they increase circulation. When this happens, oxygen and nutrients make their way to the muscles and joints. Not only can better circulation resolve muscle damage, it can also relieve back stiffness and inflammation.

Although any type of heat has the potential to improve back pain, heating pads are likely the most convenient option. In addition to their portability, heating pads are electric, making them ideal for use just anywhere in your home. While hot baths may ease your back pain as well, they do come with a caveat.

It can be a real challenge to maintain the hot water temperature as the water will gradually cool down and lose its effectiveness. Heating pads resolve this problem because they provide heat flow continuously. As long as you keep them on, they can work their magic.

How long can you use an electric heating pad?

Always start on the lowest setting – To start, set the heating pad on the lowest setting. For minor aches and pain, a low setting might be more than enough to reduce pain and stiffness. You can gradually increase the intensity of heat, if needed. There are no hard or fast rules regarding how long to use a heating pad on your back.

Can I leave an electric heating pad on overnight?

5 Tips to Increase the Safety of Your Electric Blankets and Heating Pads – Here are a few heating pad and heated blanket safety tips to help keep you and your family safe and warm during the cold months:

Always inspect the electrical heating device before use. Inspect for dark, charred, or frayed spots on the pad or blanket. Look for any cracks or frays on the electric cord as well. If you see any of these worn areas, replace the device immediately. And if you suspect the heating device is over ten years old, replace it to help reduce the chances of a serious fire. To avoid overheating and a potential fire, do not allow anything on top (pets, other blankets, etc.) of a heating pad or electric blanket when in use. You can buy heating pads that are specifically designed for pet use—they use a lower voltage that’s safe for your furry friends. Do not fold electric blankets when in use as this may also cause overheating, which could lead to a fire. Do not leave your heating device unattended or use while sleeping. Always turn the device off and even unplug it before going to sleep at night. To reduce the risk of overheating and starting a fire, don’t use a heating pad with an extension cord or power strip.

By following these heating pad safety tips, you will greatly decrease the chances of a serious fire that could destroy your home and harm you and your loved ones.

How often is it safe to use a heating pad?

Make sure not to fall asleep on a heating pad. Generally, heat should be applied 1-3 times a day for 10-15 minutes at a time. However, if heat is added too early in the healing process it can perpetuate inflammation and be harmful to the body.

Which is better for back pain ice or heat?

The short answer: Start with ice when your back hurts after a minor injury. Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints.

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Does heat help sciatica?

When to use heat therapy for sciatica pain relief – Heat is for healing, but it usually doesn’t feel good on a new injury. So, hold off on heat therapy until the sharp pain of sciatica starts to go away – usually within a couple of days. Both dry heat and moist heat are options for sciatic pain relief.

  1. Dry heat includes things like heating pads, heat wraps, heat patches and saunas.
  2. Moist heat is when water is involved – warm baths, hot showers, steam towels or moist heat packs.
  3. In most cases, 15-20 minutes of heat therapy should be enough for your sciatica.
  4. But if your pain is severe, you can apply low-level heat for 30 minutes to 2 hours.

Here’s what heat therapy does:

Increases circulation – Heat opens up blood vessels, increasing the blood flow, oxygen and nutrients to the injury. This helps speed up healing. But if you use heat therapy on a new injury, all that extra blood flow can actually worsen inflammation and make your injury hurt more. Relaxes muscles – Applying heat to your muscles relaxes them, improving the flexibility of your muscles and joints. When your muscles are relaxed, you’re also less likely to have painful muscle spasms. Makes it easier to exercise – Using heat therapy before you exercise or stretch can loosen up muscles and joints. And since things aren’t as tight, you’re able to work out more effectively, allowing you to build strength and flexibility.

Is a heating pad or ice better for lower back pain?

Which is best for you? –

In regard to acute back pain, or pain you experience due to a direct injury, it is best to start with ice therapy. An acute injury is one that lasts less than a 4-week duration. By using ice first, you are lowering your body’s temperature which will reduce inflammation and swelling, constrict blood vessels and help numb the area. After doing ice therapy first, and once the inflammation has been reduced, switch to heat therapy. Using heat therapy will improve the flexibility of soft tissues, movement of muscles, and overall functionality of the injured area. Once you’ve changed to heat therapy, apply on and off for several hours, even days to continue improving your tissue.

When addressing chronic back pain – back pain that lasts more than a 4-week duration, you want to use heat therapy that provides constant warmth to the injured area. Examples of this include using a heating pad or a heating adhesive wrap that lays over the area, providing several hours of low-level heat therapy. When using this technique, make sure to monitor how long you are applying heat. Prolonged exposure to heat can lead to skin irritations and potentially skin damage.

Another reason to consider using ice and heat therapy is after a workout or after putting extensive strain on your lower back. After completing a workout, or any type of physical movement we may start to experience soreness that spreads in to our back. This soreness can sometimes last several days long. When you first notice your soreness expanding to your lower back, it is important to start ice therapy immediately. This should reduce tissue damage, inflammation and pain. If the soreness continues after one day, switch to heat therapy. Switching to heat therapy should encourage tissue healing.

Heat and Ice Therapy can both be extremely beneficial when used correctly. These techniques become even more impactful when they become a part of our daily routine. Several ways we can incorporate the use of these therapies into our everyday lives is by taking a hot bath, laying on a heating pad at night before bed, applying a cold compress before you start your day, using coolant sprays like Icy Hot, or carrying heat or ice packs with you so you can use them while driving or at work.

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What are the benefits of electric heating pads?

Types Of Heating Pads: Benefits & Risks Heating pads can benefit you if your doctor recommends heat therapy. Heat therapy can improve blood circulation if you have inflamed muscles or joints as heat dilates your blood vessels. This article will give you all details about various heating pads and their benefits. A heating pad is a fabric-covered pad that contains insulated electrical heating components for applying heat to your body. It enhances heat therapy and promotes the circulation of blood throughout your body. In addition, heat pads soothe your painful muscles and joints, relieving you from the aches.

  • It controls your muscle spasms and reduces stiffness, and enhances thermoreceptors.
  • As per recent research, a heating pad increases blood flow, tissue elasticity, and metabolism in your body.
  • Heat therapy helps relieve chronic back pain, osteoarthritis, menstrual cramps, back and neck spasms, tendonitis, sprains, and other muscle stiffness.

Now, let us step into the different types of heating pads and their benefits. Heating pads come in many types and sizes, depending on your requirements. Here are the different types of heating pads and their benefits and risks: An electric heating pad has internal coils and is most in demand during winters. Mainly used to provide pain relief in your back and neck, this electric heating pad usually requires plugging in to a power outlet to heat up. However, you can also use batteries to power specific electric heating pads.

  1. Battery-based electric heating pads have settings where you can change the heat levels.
  2. Electric heating pads are very simple to use.
  3. You will just have to apply it to the painful area.
  4. It does not only reduce your pain, it also keeps your body warm for a longer period of time.
  5. Some electrical heating pads come with an automated switch-off timer to avoid sudden injuries while using them.

Benefits: The benefits of using an electrical heating pad are:

It provides quick relief from pain during winters. Simple and convenient as some electric heating pads come with batteries. It is a portable device, and you can carry it while travelling anywhere.


Electric heating pads tend to rupture the inner muscles in your body when you keep them on your skin. If you have high blood pressure or hypertension, using an electrical heating pad might be risky as it increases blood flow into your veins. Avoid using electric heating pads during pregnancy as this might affect the child. Avoid using electrical heating pads when plugged in, as this increases the risk of catching fire.

Infrared heating pads convert electricity to infrared light and generate heat to provide heat therapy in painful areas. Infrared heating pads provide higher temperatures and controllers so you can control the settings of the heat. Some also come with an automatic shut-off timer setting.

If you have infrared heating pads at home, you have an effective treatment available and can use it whenever you need. As your blood vessels expand, Oxygen-rich blood flows in to reduce inflammation in the affected areas. Infrared heating pads detoxify your body and help in skin rejuvenation. It treats anti-ageing as it enhances blood circulation in your body. This heating pad helps in weight loss as they expedite the breakdown of cellulite and fat. Infrared heating pads improve your immune system and prevent development of other diseases. It is a great stress relief aid that enhances your sleep and reduces stress that often causes neck and shoulder pains. Regular use of an infrared heating pad is effective in cardiovascular conditions as it tends to burn calories.

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Continuous exposure of the infrared heating pads to your skin might cause thermal burns, ‘Glassblowers face’ or ‘Bakers Arms’. Avoid using infrared heating pads near your eyes as it might affect your cornea.

Chemical heating pads are disposable and come with a one-time exothermic chemical substance. These pads depend on a chemical reaction to generate temporary heat. Mainly used for hand warming, you must unwrap an air-tight package containing moist iron power.

Instantly heats up and helps in heat therapy on the affected area. Chemical heating pads are effective home remedies to eliminate chronic pain, arthritis, stiffness, and menstrual cramps.


Prolonged use of chemical heating pads on your skin without a barrier can lead to skin rashes and burns.

You need to heat the gel or liquid heating pad properly before they release heat. To warm up the affected area, you can wear these heating pads inside your dress. The substance used in these heating pads is sodium acetate. However, it is best to consult a doctor or follow the manufacturer’s instructions before using them.

These heating pads ease the stiffness in your joints. A gel heating pad numbs the affected area and reduces swelling and inflammation. Helps in the relaxation of muscles post any injury. Increasing blood flow due to blood circulation provides rapid relief and recovery.


Avoid direct contact with the heating container. Avoid placing the heating pack directly onto your skin to prevent burns. Applying a heating pad onto your infected skin might worsen the situation.

So here are the different kinds of heating pads used for various purposes. You can use heating pads until the pain is lessened or reduced. Always use the heating pads after consulting with your doctor. This is because you can only use a heating pad depending on the severity of your pain and how much heat you can absorb. Try to use it for 15 to 30 minutes to avoid burning on your skin.

So now that you have an idea about heating pad types and their benefits, purchase one after consulting your doctor. There are various heating pads that you can use for specific areas. There are heating pads for necks, shoulders, and hands for specific uses and purposes. Please read the instruction manual properly before using them on your skin.

: Types Of Heating Pads: Benefits & Risks

How many times a day can I use a heating pad on my back?

When Should You Use Heat for Pain Relief? – In contrast to ice, heat should be used for muscle issues, chronic pain, and stress. Applying heat to an area of the body increases blood supply, stimulates the elimination of toxins, and relaxes stiffness and soreness. It is often used on an ongoing injury before exercise, and it is typically more effective than ice for treating muscle spasms.

  • Heat is usually more soothing to the nervous system, and it often helps relieve pain from a chronic injury.
  • When applying heat, be sure to protect yourself from direct contact with the heating source by wrapping it with a towel to prevent burns.
  • Make sure not to fall asleep on a heating pad.
  • Generally, heat should be applied 1-3 times a day for 10-15 minutes at a time.

However, if heat is added too early in the healing process it can perpetuate inflammation and be harmful to the body. Ultimately, the decision to use ice or heat for pain relief is up to you. Your body might respond differently to heat or ice. Try different variations of both treatments to determine which ones are most effective.