Exercise Chest Pain
What if You Feel Chest Pain After Exercising, Not During? – If you’re experiencing chest pain doing cardio, something isn’t right. Some of the reasons you’re experiencing pain after exercising can overlap with the reasons why you’re experiencing pain during exercise. Here are some of the most common reasons why you may experience chest pain after exercise:
Lack of conditioning. If you’re feeling chest pain after running and aren’t well-conditioned it could be because you’ve overdone your workout. Chest muscle cramps. Muscle cramps in the chest can cause tightness and pain after exercise. Muscle cramps happen for a number of reasons, but dehydration is the most common. Heartburn. If you eat fried or spicy foods before exercising, this can cause heartburn after you exercise.
Is chest pain from exercise or heart?
Angina (Chest Pain) | CardioSmart – American College of Cardiology Angina is a type of chest pain or discomfort that occurs when not enough blood flows to the heart muscle. Angina may feel like pressure in the chest, jaw or arm. It often occurs with exercise or stress.
- As the heart pumps harder to keep up with what you are doing, it needs more oxygen-rich blood.
- If this demand is not met, you may feel pain or discomfort in your chest.
- Some people with angina also report feeling lightheaded, overly tired, short of breath or nauseated.
- If you have what is called stable angina, this pain or tightness is often triggered by a high level of activity, such as during stressful times or walking upstairs after an emotional discussion.
In fact, you usually know when it might happen, perhaps during a specific exercise. Cold weather or eating large meals – both of which can make the heart work harder – can result in chest pain if you have heart disease. The good news is that the symptoms of stable angina are usually short-lived and generally stop with rest or medicine.
If you have unstable angina, your chest pain might be very sudden or might happen with you are not exerting yourself. It can be a symptom of a heart attack. Because chest pain can be a symptom of a, it is always best to tell your health care team about it and any other concerning symptoms. Keep in mind that there are other reasons why you might have chest pain, like eating too quickly, acid reflux, muscle spasms or breathing issues.
The best way to prevent angina is to adopt heart-healthy habits. You should also keep track of when your chest pain occurs, where you feel it, for how long and what seems to make it better or worse. Use this condition center to learn more about angina.
Is it OK to feel chest pain?
Heart attack – Chest pain can be a warning sign of a, A heart attack happens when one or more of the arteries that supply blood to the heart muscle is blocked. This stops the blood flow and reduces the amount of oxygen that gets to your heart muscle. Chest pain caused by a heart attack can:
feel like uncomfortable pressure, heaviness or tightness in your chest spread to your arms, shoulders, neck, jaw or back last for several minutes or come and go.
Chest pain may occur in combination with other heart attack warning signs such as:
nausea, indigestion or vomiting, light-headedness or feeling faint feeling anxious or breaking out in a cold sweat shortness of breath or difficulty breathing.
Warning signs of a heart attack vary from person to person, and they may not always be sudden or severe. You may have just one or a combination of these symptoms. It is also possible to experience a ‘silent heart attack’, where you might not have any symptoms at all.
When should you worry about chest pain?
When chest pains are serious – Unlike an achy knee or crabby lower back, chest pain isn’t something to shrug off until tomorrow. It also isn’t something to diagnose at home. Don’t play doctor — go see one, fast, if you are worried about pain or discomfort in your chest, upper back, left arm, or jaw; or suddenly faint or develop a cold sweat, nausea, or vomiting.
I’m too young (you aren’t — even 20-somethings can have heart attacks). I’m in great shape (a heart attack is sometimes the first sign of heart disease). I have a family to take care of (all the more reason to get to the hospital fast). I don’t want to bother anyone (you’d be a bigger bother with advanced heart failure, or dead).
|Pain from a heart attack isn’t confined to the area around the heart. The most typical locations are marked in dark red; light red shows other possible areas.|
What if it isn’t a heart attack? You will be evaluated as if you are having one and, when it is ruled out as the cause of your symptoms, your doctors will look for the actual cause. They won’t be mad at you for crying wolf. Instead, they should congratulate you for taking action (if they don’t, we will) and work with you to get at the root of your chest pain and ease it.
If the cause was indigestion, a panic attack, or another possibly recurring condition, the emergency department doctors and your primary care physician can help you interpret what your body is telling you. Chest pain is serious business. If you think yours might be due to a heart attack, take action right away.
The sooner you are checked out, the sooner you can get the kind of artery-opening therapy that can protect your heart from permanent damage. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
Why do I get a tight chest when walking?
Stable angina is chest pain or tightness that commonly occurs during physical activity, such as exercising or walking up a set of stairs. Chest pain lasts about a few minutes and disappears with rest or medication. Unstable angina is more of an emergency situation that comes without a specific trigger.
Why does my chest hurt so much after exercise?
Why Chest Pains During Exercise Occur – People develop chest pains during exercise because the heart receives signals from the brain to do more work. This means the heart beats harder to pump more blood to fuel the body. If the heart has any sort of blockages, the blood vessels cannot properly dilate.
The body doesn’t get the fuel and oxygen it needs, and discomfort ensues. Common symptoms during exercise may include: ● Pressure ● Tightness ● Squeezing sensation in the neck and down the left arm ● Nausea ● Shortness of breath ● Hot and cold sweats Chest pain symptoms can vary – some may feel sharp pain, or little at all.
Women are more likely than men to experience uncommon symptoms. Older people and people with diabetes may also have abnormal symptoms, which can sometimes be vague and difficult to diagnose — fatigue, altered mental status, or pain that changes in severity.