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Aching feet at night or nighttime foot pain can be due to a muscular issue, a nerve problem, a bone-related pathology or injury, dermatological or skin-related conditions, an inflammatory process or a vascular concern.

What causes painful feet at night?

Lifestyle factors – People with jobs that require them to be on their feet for prolonged periods of time may find that their feet ache at night. This can be due to fatigue in the muscles in the feet. The muscle fibers contract and expand with use, and with overuse, they can become fatigued.

• Muscle fatigue means that the muscles may ache more because there is less oxygen in the body and a buildup of waste products.
• This can cause cramps and spasms at night that can affect the feet.
• Drinking plenty of water during the day may help stop cramps by helping the body get rid of excess waste products that contribute to aches and cramps.

Muscle cramps at night can also occur due to the following:

sitting for long periods of time during the daysleeping in certain positionswearing certain footwear

Regularly doing stretches and exercises can help ease aches in the feet due to these problems. To exercise the foot muscles, the National Health Service (NHS) recommend doing stretches in groups of five repetitions three times per day.

What vitamin deficiency causes feet pain at night?

The Sunshine Vitamin & Foot Pain: How Vitamin D Deficiency Plays a Role Posted at 08:39h in by You’re experiencing chronic foot pain. You’ve ditched your uncomfortable shoes, you’re more aware of the amount of time you spend on your feet, you have no foot or ankle injuries that you can recall and no conditions that could be the culprit, for example, arthritis, tendinitis or plantar fasciitis.

• So, what gives? Well, it could be you’re lacking a very essential vitamin –,
• Vitamin D is a fat-soluble vitamin that protects your bones.
• A vitamin D deficiency can lead to a variety of different ailments, including osteoporosis, overall muscle pain, and an increased risk of falls that could lead to fractures.

If you’re noticing pain in your foot and/or ankle, it could due to lack of vitamin D in your diet. Vitamin D Benefits Vitamin D is a naturally occurring vitamin in foods like tuna, salmon, milk, eggs and fortified cereals, however, most people do not receive the amount required to maintain healthy bones.

That’s why many most people should consider taking a supplement. Vitamin D supplementation has been shown to slow the bone loss process and reduce fractures, so it’s imperative to take at least the recommended daily amount of 400 IU, according to the U.S. Food and Drug Administration, to promote healthy bones.

How Can Vitamin D Help With Chronic Foot Pain? While there haven’t been many studies performed, a 2010 British Medical Journal study showed evidence supporting how vitamin D could be used to control chronic foot pain. The study showed vitamin D plays a role in reducing joint and tendon inflammation and swelling, thereby reducing pain.

• This is promising and I hope to see more complete studies that correlate with these findings.
• On the other hand (or foot), it’s important to consult with your doctor before taking on a vitamin D regimen.
• Taking too much vitamin D could cause calcium buildup, which could lead to ugly complications like kidney stones – and nobody wants that.

So, while I advocate adding vitamin D to any diet, you should talk to a doctor or nutritionist beforehand. What Do I Do, Now? If your feet and ankles hurt on a consistent basis, schedule an appointment with your podiatrist. At, I always go the conservative route, first, and am able to do a simple lab test to check your vitamin D level – from there, we can create a treatment plan right for you.

What is diabetic foot pain feel like?

What does diabetic foot pain feel like? – Diabetic foot pain often feels different than other types of foot pain, such as that caused by tendonitis or plantar fasciitis. It tends to be a sharp, shooting pain rather than a dull ache. It can also be accompanied by:

Numbness Tingling “Pins and needles” sensations A loss of feeling in the feet or toes Difficulty walking or placing weight on the feet Pain that travels up the ankles, calves, and thighs

Why do my legs and feet hurt only at night?

Is leg pain at night often interrupting your sleep? It could more than a normal sign of getting older. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.

What age does arthritis start in feet?

Types of Foot and Ankle Arthritis – There are many types of arthritis, but arthritis in the foot and ankle is usually one of three types: osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Osteoarthritis, often called “wear and tear” arthritis, develops most often in people over age 50.

1. As cartilage gets worn down with use over time, it can result in pain and stiffness in the joint.
2. Osteoarthritis may develop in an isolated joint or area—for example, in one foot and not the other.
3. Rheumatoid arthritis is an autoimmune disorder, which means that the body mistakenly attacks its own tissues.

This immune response targets soft tissue in the joints called the synovium, resulting in warmth, redness, swelling, stiffness, and pain of the foot and ankle. Unlike osteoarthritis, rheumatoid arthritis generally develops symmetrically, meaning both feet are affected at the same time.

Is walking good for foot arthritis?

Walking is a low-impact activity that is safe for people with arthritis in the feet and may help relieve pain and improve joint mobility. People of all ages can have arthritis, but it becomes more common as people age. Being physically active may be beneficial for people of all ages to reduce some symptoms associated with arthritis.

• Walking is a gentle, low impact exercise that is good for overall physical health and mental well-being.
• Following a walking program can also help reduce the risk of other chronic conditions, such as heart disease.
• This article looks at the benefits of walking for people with arthritis in the feet and ankles and shares tips on how to start a walking program.

Arthritis causes pain, swelling, and stiffness in the joints. It commonly affects the small joints of the feet and ankles. There are different types of arthritis, but the primary types affecting the foot and ankle are:

Osteoarthritis: In osteoarthritis, the cartilage cushioning the ends of bones breaks down, causing the bones to rub against each other. Cartilage is a connective tissue that surrounds bones and joints that plays a role in protecting these structures. Its breakdown can lead to symptoms. Rheumatoid arthritis: Rheumatoid arthritis is an autoimmune disorder that causes inflammation of the joints. The inflammation can damage the cartilage and bone in the joint over time. Post-traumatic arthritis: Post-traumatic arthritis is a type of osteoarthritis that can develop after an injury to the foot or ankle, such as a fracture.

Arthritis of the foot can make it difficult to walk and do other activities. It can also affect a person’s quality of life. Yes, walking is a good form of exercise for people with arthritis in the feet. Walking is low impact and puts minimal stress on the joints.

improve heart healthmanage weightboost moodreduce stressimprove balance and coordinationimprove circulationlengthen life spanease sleeping issues

It is recommended for a person with arthritis to check with their doctor or physical therapist before starting a walking plan. They can start at a low intensity and increase it gradually. If a person tries to do too much too soon, it can lead to injuries or make the pain worse. A person can consider the FIT formula and increase only one factor at a time:

Frequency: If a person cannot manage a daily walk, they should aim for a walk three to five times per week. Even walking for only 5 minutes provides benefits. Intensity: Aim for a speed of 2–3 miles per hour. A person can build up to this. They can increase their heart rate but still be able to hold a conversation as they walk. Time: Half an hour or an hour a day is ideal. However, even starting with 5-minute walks several times daily helps build strong bones and muscles and eases pain.

If a person has arthritis in the feet, there are a few things to consider before starting a walking program:

Choose the right shoes: Look for shoes with good arch support and cushioning to help protect the feet. Avoid high-heeled shoes that put extra stress on the joints. Warm-up: Start with a slow walk to warm up the muscles and joints before picking up the pace. Stretch: Finish the walk with some gentle stretching exercises for the calves, hamstrings, and thighs. Use a heating pad: This can help reduce muscle soreness and pain after exercise. A warm shower or bath can have a similar effect. Stay hydrated: This can help someone cool down, especially if they are going on longer walks.

People may want to consider starting a walking group or joining an existing one. For example, the Walk with Ease (WWE) group brings people with arthritis and other chronic diseases together to learn more about their condition and take walks. Besides walking, many exercises can help relieve pain and improve foot function in people with arthritis. These can include :

Standing heel raise: A person uses a chair for support. They then stand with their weight on the balls of their feet, raising their ankles. Repeat 10 times. Toe spread: With feet resting on the floor, spread the toes wide. Hold for 5 seconds. Repeat 10 times. Ankle range of motion: Bend the ankle up toward the body as far as possible, then point the toes away. Repeat 10 times. Calf stretch: Place hands on a wall and step one foot back. Lean forward into the front leg while keeping the back leg’s heel down. Hold for 30 seconds and repeat 5 times.

If a person experiences persistent pain or swelling in their feet, they should talk with a doctor. A doctor can diagnose the type of arthritis and develop a treatment plan. Healthcare professionals may also recommend other forms of low impact exercises for someone with arthritis, such as:

swimming tai chi muscle strengthening exercises

Walking is a great exercise for people with arthritis in the feet. It is low impact and can help improve pain and joint stiffness. A person should start a walking program slowly and increase the intensity gradually. Anyone experiencing symptoms of arthritis in the feet can talk with a doctor for a diagnosis.

How do you test for arthritis in your feet?

X-ray – To confirm a diagnosis of arthritis and determine the extent of the condition, doctors may recommend an X-ray of your foot and ankle. X-rays create pictures of the bones of the foot and ankle that doctors analyze for any visible changes in the spacing of the joints.

Can a B12 deficiency cause foot pain?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. The human body does not create vitamin B-12, so people must get this nutrient from their diet.

It is crucial for making DNA and red blood cells, and it helps support the nervous system. Vitamin B-12 plays a vital role in the production of blood cells. Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health.

A vitamin B-12 deficiency can lead to both physical and psychological problems. In this article, we explore 11 symptoms of vitamin B-12 deficiency and explain why they occur. Share on Pinterest Vitamin B-12 deficiency can cause symptoms that impact a person’s mental and physical health. Vitamin B-12 deficiency may affect between 1.5 and 15.0 percent of people. This deficiency can cause a wide range of symptoms that affect a person’s mental and physical health.

red meatpoultryeggsdairyfish

If a person does not eat animal products, they will need to add vegetarian and vegan sources of vitamin B-12 to their diet. These include fortified cereals, plant milks, bread, and nutritional yeast, As vitamin B-12 deficiency shares many symptoms with other nutritional deficiencies and health conditions, it is possible that people may neither notice it nor get a diagnosis.

Being aware of all of the signs can help people identify the deficiency and seek treatment. Below, we look at the symptoms of vitamin B-12 deficiency and their causes. Vitamin B-12 deficiency may cause “pins and needles” in the hands or feet. This symptom occurs because the vitamin plays a crucial role in the nervous system, and its absence can cause people to develop nerve conduction problems or nerve damage.

In the nervous system, vitamin B-12 helps produce a substance called myelin. Myelin is a protective coating that shields the nerves and helps them transmit sensations. People who are vitamin B-12 deficient may not produce enough myelin to coat their nerves.

1. Without this coating, nerves can become damaged.
2. Problems are more common in the nerves in the hands and feet, which are called peripheral nerves.
3. Peripheral nerve damage may lead to tingling in these parts of the body.
4. Over time, peripheral nerve damage resulting from vitamin B-12 deficiency can lead to movement problems.

Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes. Pale or yellow skin, called jaundice, may be a symptom of vitamin B-12 deficiency. Jaundice develops when a person’s body is not able to produce enough red blood cells.

Red blood cells circulating under the skin provide it with its normal color. Without enough of these cells, the skin may look pale. Vitamin B-12 plays a role in the production of red blood cells. A vitamin B-12 deficiency can cause a lack of red blood cells, or megaloblastic anemia, which has an association with jaundice.

This type of anemia can also weaken the red blood cells, which the body then breaks down more quickly. When the liver breaks down red blood cells, it releases bilirubin. Bilirubin is a brownish substance that gives the skin the yellowish tone that is characteristic of jaundice.

Megaloblastic anemia due to vitamin B-12 deficiency may lead to a person feeling fatigued. Without enough red blood cells to carry oxygen around their body, a person can feel extremely tired. Share on Pinterest A fast heart rate and shortness of breath may be symptoms of vitamin B-12 deficiency. A fast heart rate may be a symptom of vitamin B-12 deficiency.

The heart may start to beat faster to make up for the reduced number of red blood cells in the body. Anemia puts pressure on the heart to push a higher volume of blood around the body and to do it more quickly. This response is the body’s way of trying to ensure that enough oxygen circulates through all of the body’s systems and reaches all the organs.

glossitis, which causes a swollen, smooth, red tonguemouth ulcersa burning sensation in the mouth

These symptoms occur because vitamin B-12 deficiency causes a reduction in red blood cell production, which results in less oxygen reaching the tongue. Vitamin B-12 deficiency may cause problems with thinking, which doctors refer to as cognitive impairment.

These issues include difficulty thinking or reasoning and memory loss. One study even linked low vitamin B-12 levels to an increased risk of Alzheimer’s disease, vascular dementia, and Parkinson’s disease, The reduced amount of oxygen reaching the brain might be to blame for the thinking and reasoning problems.

Being deficient in vitamin B-12 can affect a person’s mood, potentially causing irritability or depression, There is a need for more research into the link between vitamin B-12 and mental health, One theory is that vitamin B-12 helps break down a brain chemical called homocysteine.

• Having too much homocysteine in the brain may cause mental health problems.
• Vitamin B-12 deficiency can affect the digestive tract.
• A lack of red blood cells means that not enough oxygen reaches the gut.
• Insufficient oxygen here may lead to a person both feeling and being sick.
• It may also cause diarrhea,

As a result of digestive problems, such as nausea, people with vitamin B-12 deficiency may lose their appetite. A decreased appetite can lead to weight loss in the long term. Even if a person gets enough vitamin B-12 in their diet, some underlying health conditions can affect the absorption of vitamin B-12 in the gut.

Crohn’s disease celiac disease atrophic gastritispernicious anemia

The following factors make a person more likely to have a vitamin B-12 deficiency:

being older, because a person becomes less able to absorb B-12 as they ageeating a vegetarian or vegan diettaking anti-acid medication for an extended periodweight loss surgery or other stomach surgery, which can affect how the digestive system absorbs vitamin B-12

Most people can get enough vitamin B-12 from dietary sources. For those who cannot, a doctor may prescribe or recommend B-12 supplements. People can also get B-12 supplements from drug stores or choose between brands online, Most multivitamins contain vitamin B-12.

People can take B-12 supplements in the form of oral tablets, sublingual tablets that dissolve under the tongue, or injections. A doctor can provide advice on the correct dosage of this vitamin. People who have trouble absorbing vitamin B-12 may need shots of the vitamin to treat their deficiency. A doctor can advise people on the best way to prevent vitamin B-12 deficiency, depending on their dietary choices and health.

The body needs vitamin B-12 for a range of bodily functions, which include making red blood cells. Being deficient in vitamin B-12 causes physical and psychological symptoms, including nerve problems, fatigue, and difficulty thinking. Most vitamin B-12 deficiency symptoms occur due to a lack of red blood cells, which means that the body does not get enough oxygen.

1. The body’s oxygen supply is crucial for many aspects of health.
2. As with other nutrients, the best way for most people to get vitamin B-12 is in the diet.
3. If a person cannot get enough from their usual diet, fortified foods and other dietary supplements may help.
4. In most cases, doctors can treat vitamin B-12 deficiency.

However, people with long-term deficiency may have long-lasting effects, such as nerve damage. Spotting the signs of vitamin B-12 deficiency early on and getting the right treatment can improve a person’s outlook.

Can B12 help foot pain?

B12 deficiency is often due to a lack of consumption of vitamin B12 rich foods or malabsorption. Prescribers often use vitamin B12 (cyanocobalamin) to treat megaloblastic anemia, a condition in which supply of oxygen carried in red blood cells cannot meet the demand of the body organs.

1. Low levels of vitamin B12 can lead to anemia or nerve damage.1 A recent mini review published in the International Journal of Lower Extremity Wounds found that vitamin B12 supplements have a positive association with improvements in diabetic neuropathy and quality of life.
2. Vitamin B12, which is essential for cellular metabolism and DNA synthesis and methylation, is found in animal-based foods, dried lavers, and mushrooms.

B12 deficiency is often due to a lack of consumption of vitamin B12 rich foods or malabsorption. It is commonly seen in older adults, but it can affect patients of all ages. Deficiency can lead to anemia, neuropathy, dementia, and gastrointestinal disorders.

Diabetic neuropathy is bilateral sensory loss that may worsen and result in motor impairment. Patients with diabetic neuropathy can exhibit loss of thermosensation and nociception, which can lead to the development of diabetic foot ulcers. The investigators analyzed 5 observational studies from 1998 to September 2022.

A search was performed using key words of “diabetic foot,” “vitamin B12,” and “diabetes.” These investigators found that vitamin B12 may be of benefit to patients with diabetic neuropathy and diabetic foot ulcers. Two of the studies found B12 supplementation to be associated with improvement in pain scores and electrochemical skin conduction in the feet.

• Another study found improved sweat gland function in the feet leading to hydrated skin and possibly decreasing the risk of ulcer formation, but further studies are needed to explore this relationship.
• Vitamin B12 is available as intramuscular injections and oral formulations.
• Parenteral administration is recommended for patients with severe low serum levels of vitamin B12 or malabsorption.

Oral intake of vitamin B12 through diet or supplements are adequate for less severe cases. Vitamin B12 deficiency is commonly seen in patients with diabetic foot ulcers due to impaired absorption resulting from treatment with metformin and/or bariatric surgery, both of which have been associated with low vitamin B12 levels.

• It is reasonable to sustain a vitamin B12 level within normal limits in patients with diabetic neuropathy and/or diabetic foot infection.
• Interest in the relationship between vitamins and diabetic foot ulcers continues to grow, but more studies are needed to provide recommendations on utilization in clinical practice.

About the Author Anne Lin, PharmD, BCPS is an emergency medicine clinical pharmacist at St. Vincent’s Medical Center in Bridgeport, CT. References

Cyanocobalamin injection. Medlineplus Drug Information. Accessed January 5, 2023. https://medlineplus.gov/druginfo/meds/a605007.htmlKarakousis ND, Pyrgioti EE, Georgakopoulos PN, Papanas N. Vitamin B12 and Diabetic Foot: Α Mini-Review, Int J Low Extrem Wounds,2022;15347346221143018. doi:10.1177/15347346221143018

What are the first signs of diabetes in feet?

When to See Your Doctor – If you experience any of these symptoms, don’t wait for your next appointment. See your regular doctor or foot doctor right away:

Pain in your legs or cramping in your buttocks, thighs, or calves during physical activity. Tingling, burning, or pain in your feet. Loss of sense of touch or ability to feel heat or cold very well. A change in the shape of your feet over time. Loss of hair on your toes, feet, and lower legs. Dry, cracked skin on your feet. A change in the color and temperature of your feet. Thickened, yellow toenails. Fungus infections such as athlete’s foot between your toes. A blister, sore, ulcer, infected corn, or ingrown toenail.

Most people with diabetes can prevent serious foot complications. Regular care at home and going to all doctor’s appointments are your best bet for preventing foot problems (and stopping small problems from becoming serious ones).

What is pre diabetic feet?

Prediabetes and Nerve Damage – Prolonged high blood sugar levels, even those in the prediabetes range, can damage your nerves. This diabetic neuropathy can lead to numbness, tingling, burning or pain in the extremities such as the feet, toes and hands.

What disease makes your feet hurt?

Pain – foot Pain or discomfort can be felt anywhere in the foot. You may have pain in the heel, toes, arch, instep, or bottom of foot (sole). Healthy feet often travel miles each day. You use them to get up and down supermarket aisles, climb stairs, and walk on the treadmill, among other things. Any pain or discomfort in your feet can really slow you down and impact your life. Let’s talk about foot pain, and what to do if you have it.

• A lot of different things can cause foot pain, including those stiletto heels you couldn’t resist passing by the shoe store window at the mall.
• Wearing poorly fitting or high-heeled shoes day after day can squeeze and pinch your feet until they start to hurt.
• For example, shoes that are too narrow can cause bunions, swollen bumps at the base of your big toe.

Wearing shoes that are too tight can curl your toes until they look like a claw. That’s called a hammer toe. When your feet rub against your shoes, you can get areas of thickened skin called calluses or corns. And too much pressure from your shoes on the soles of your feet can create an opening for a viral infection called plantar warts.

1. If your shoes aren’t a problem, you may have one of several conditions that cause foot pain.
2. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt.
3. You’re more likely to have foot problems as you get older and your joints wear down.
4. Being overweight puts extra pressure on your feet, which can also lead to pain.

So, what do you do if your feet hurt? That depends on what’s causing your pain. Sometimes you can treat foot pain at home. For example, you can hold ice to your foot to bring down swelling, and take an over-the-counter pain reliever such as ibuprofen or acetaminophen.

1. Try to keep off the painful foot as much as you can.
2. Sit with your feet raised until they start to feel at least a bit better.
3. Wearing foot pads and other shoe inserts may also help your feet heal and prevent future pain.
4. Sometimes you’ll need to see a doctor, especially if the pain is due to an injury, or it’s severe, or it hasn’t improved after a couple of weeks of treatment at home.

Your podiatrist can examine your feet, diagnose the problem, and remove any growths like warts, corns, or calluses. A foot doctor can also treat a broken or fractured bone. Depending on how serious the problem is, you may even need surgery to treat it.

There are ways to prevent foot pain before it can start-like being careful when you exercise. Working out is great, but you never want to run or jump hard enough to damage your feet. Losing weight can also help take some of the pressure off of your feet. Probably the kindest thing you can do for your feet is to wear comfortable shoes.

Your shoes should fit properly, supporting and cushioning your feet while leaving plenty of room for your toes to wiggle around. So, when you’re shoe shopping, leave the stilettos on the shelf, and reach for a comfortable, attractive option instead. Your feet will thank you by not causing you pain. Along with questions of your medical history, your doctor may need to take X-rays of your foot to help aid in making a diagnosis to determine the cause of your foot pain. If the foot is broken it will be put into a cast. Toes that are broken are taped. The foot is made up of tarsal bones, metatarsal bones and phalanges. Shoes should be comfortable and fit well when you buy them. Never buy shoes that are tight, hoping they will stretch as you wear them. Because of nerve damage, people with diabetes may not feel a shoe rubbing against the skin of their foot. Blisters and sores may then develop. Corns and calluses form on the skin because of repeated pressure or friction. A corn is a small, tender area of thickened skin that occurs on the top or side of a toe. A callus is a rough, thickened area of skin that appears because of repeated irritation or pressure to an area of skin. Calluses usually develop on the palms of the hand and soles of the feet. Plantar warts are found on the soles of the feet. Because of their location, they can become extremely painful. Large numbers of plantar warts on the foot may cause difficulty when running and even walking. The foot is made up of tarsal bones, metatarsal bones and phalanges. Healthy feet often travel miles each day. You use them to get up and down supermarket aisles, climb stairs, and walk on the treadmill, among other things. Any pain or discomfort in your feet can really slow you down and impact your life.

1. Let’s talk about foot pain, and what to do if you have it.
2. A lot of different things can cause foot pain, including those stiletto heels you couldn’t resist passing by the shoe store window at the mall.
3. Wearing poorly fitting or high-heeled shoes day after day can squeeze and pinch your feet until they start to hurt.

For example, shoes that are too narrow can cause bunions, swollen bumps at the base of your big toe. Wearing shoes that are too tight can curl your toes until they look like a claw. That’s called a hammer toe. When your feet rub against your shoes, you can get areas of thickened skin called calluses or corns.

And too much pressure from your shoes on the soles of your feet can create an opening for a viral infection called plantar warts. If your shoes aren’t a problem, you may have one of several conditions that cause foot pain. Arthritis, a fractured or broken bone, gout, tendinitis, plantar fasciitis can all make your feet hurt.

You’re more likely to have foot problems as you get older and your joints wear down. Being overweight puts extra pressure on your feet, which can also lead to pain. So, what do you do if your feet hurt? That depends on what’s causing your pain. Sometimes you can treat foot pain at home.

For example, you can hold ice to your foot to bring down swelling, and take an over-the-counter pain reliever such as ibuprofen or acetaminophen. Try to keep off the painful foot as much as you can. Sit with your feet raised until they start to feel at least a bit better. Wearing foot pads and other shoe inserts may also help your feet heal and prevent future pain.

Sometimes you’ll need to see a doctor, especially if the pain is due to an injury, or it’s severe, or it hasn’t improved after a couple of weeks of treatment at home. Your podiatrist can examine your feet, diagnose the problem, and remove any growths like warts, corns, or calluses.

• A foot doctor can also treat a broken or fractured bone.
• Depending on how serious the problem is, you may even need surgery to treat it.
• There are ways to prevent foot pain before it can start-like being careful when you exercise.
• Working out is great, but you never want to run or jump hard enough to damage your feet.

Losing weight can also help take some of the pressure off of your feet. Probably the kindest thing you can do for your feet is to wear comfortable shoes. Your shoes should fit properly, supporting and cushioning your feet while leaving plenty of room for your toes to wiggle around.

Why do my legs and feet hurt only at night?

Is leg pain at night often interrupting your sleep? It could more than a normal sign of getting older. Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.