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Call 911 if:

The pain is in your lower right abdomen and tender to the touch, and you also have fever or are vomiting. These may be signs of appendicitis.You’re vomiting blood.You have a hard time breathing.You’re pregnant and have belly pain or vaginal bleeding.

1. Over-the-Counter Medications

For gas pain, medicine that has the ingredient simethicone ( Mylanta, Gas-X ) can help get rid of it.For heartburn from gastroesophageal reflux disease (GERD), try an antacid or acid reducer ( Pepcid AC, Zantac 75 ).For constipation, a mild stool softener or laxative may help get things moving again.For cramping from diarrhea, medicines that have loperamide ( Imodium ) or bismuth subsalicylate ( Kaopectate or Pepto-Bismol ) might make you feel better.For other types of pain, acetaminophen ( Aspirin Free Anacin, Liquiprin, Panadol, Tylenol ) might be helpful. But stay away from non-steroidal anti-inflammatories (NSAIDs) like aspirin, ibuprofen ( Advil, Midol, Motrin ), or naproxen ( Naprosyn, Aleve, Anaprox, Naprelan ). They can irritate your stomach.

2. Home Remedies You might try a heating pad to ease belly pain. Chamomile or peppermint tea may help with gas. Be sure to drink plenty of clear fluids so your body has enough water. You also can do things to make stomach pain less likely. It can help to:

Eat several smaller meals instead of three big onesChew your food slowly and wellStay away from foods that bother you (spicy or fried foods, for example)Ease stress with exercise, meditation, or yoga

3. When to See a Doctor It’s time to get medical help if:

You have severe belly pain or the pain lasts several daysYou have nausea and fever and can’t keep food down for several daysYou have bloody stoolsIt hurts to peeYou have blood in your urineYou cannot pass stools, especially if you’re also vomitingYou had an injury to your belly in the days before the pain startedYou have heartburn that doesn’t get better with over-the-counter drugs or lasts longer than 2 weeks

How do you stop gastric pain fast?

All bodies produce gas as part of their normal, day-to-day functioning. As we eat, we swallow some air. Plus our digestive tracts produce additional gas as bacteria in the colon breaks down certain foods. As long as gas moves through the body, intestinal gas is not generally painful.

Constipation Food intolerances Irritable bowel syndrome (IBS) Swallowed airCarbonated beverages

Gas pain is often described as generalized or as cramp-like. More localized pain or pain that comes in waves may indicate a different cause. In addition, some women experience more gas during certain times of their cycle. Hormones may affect both digestion and a person’s sensitivity to gas.

• Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain.
• Gas-related stomach pain remedies include: Pass Gas The only way to get rid of gas is to pass it.
• Don’t hold it in.
• If you’re worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.

Over-the-Counter Medications Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone (Gas X, Gas Relief).

Rhubarb Barley Tangerine peel Cardamom Licorice root

Exercise Working out can help prevent constipation and gas pain. Even just getting up and walking about can help. The body retains more gas when supine (lying face upwards). Stomach Massage A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation.

High-fiber foodsFruits and sweets rich in fructose Sorbitol Dairy products, which contain lactoseCruciferous vegetables

Habit Changes Habits that can make you swallow more air and lead to more gas include:

SmokingEating too quicklyChewing gum or sucking on candyConsuming a lot of carbonationDrinking through a strawWearing ill-fitting dentures

Enzymes Before Eating Certain Foods Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:

Lactase supplements (such as Lactrase or Lactaid) can help those who are lactose intolerant.Alpha-galactosidase supplements (such as Beano or Bean Relief) can help people digest legumes.

While most cases of stomach pain and gas can be treated at home, you should talk to your doctor if you are worried. You should also consult your doctor if:

Your pain lasts more than a couple daysStomach gas and pain remain well after an immediate cause, such as constipation, is relieved

Potential causes of more enduring gas pain include celiac disease and small intestinal bacterial overgrowth (SIBO), If you suspect you may have celiac disease, pay attention to your gluten intake to discover whether pain changes accordingly. SIBO is generally seen in people who have:

Had abdominal surgeries Diverticulosis Systemic diseases such as Crohn’s, End-Stage Renal Disease, and diabetesCompromised immune systemsHistory of narcotic abuseLong-term use of acid-suppressive medications

Call your doctor to discuss frequent stomach pain and gas if your medical history includes any of the above issues. While gas pains do not usually require emergency treatment, there is some danger that more serious conditions could present as gas pain.

Blood in your stool Fever Nausea and vomiting that persist over several days Yellowish skin Abdominal swellingSevere tenderness when your abdomen is touched

In addition, severe abdominal pain can also be an indicator that something more is wrong. If your pain is extreme and debilitating, seek treatment immediately.

What cures gastric pain?

Gastric Pain Relief: Remedies For Gastric Pain For indigestion and flatulence, taking over-the-counter medications such as digestive enzymes, lactase pills (if the gastric pain is caused by lactose intolerance) and activated charcoal can help relieve the bloating and pain.

Why is my gastric so painful?

What are the causes? – Gastric pain may be caused by issues related to gas built-up in the stomach (flatulence) during the process of digestion, accumulation of acid in the stomach, or indigestion. In most instances, it is associated with diet. For example, eating broccoli may cause flatulence that can lead to gastric pain.

1. However, it could also be due to other major issues such as bowel obstruction, in which case the underlying condition may be cancer, such as colon cancer.
2. Gastric pain can also be triggered by factors such as stress, fasting, anxiety, food allergy and food poisoning.
3. Accompanying symptoms such as fever, vomiting or diarrhoea, if present, may help in understanding the cause of the pain.

For example, gastric pain or stomach cramps with diarrhoea may be due to gastritis. Assessing the cause of gastric pain may be challenging and multiple tests may be required.

Which tablet is good for gastric?

Antiflatulents – Digestive disorders can cause an increase of wind or gas to build up inside your body, leading to flatulence. Simeticone or simethicone is an anti-flatulence gastric medicine that can help you with this condition, and also with trapped wind or bloating.

It is useful for people with irritable bowel syndrome (IBS), and can start working in as little as half an hour. Simeticone does not reduce or prevent the formation of wind but works by combining all the trapped pockets of gas in your stomach and intestines into bigger pockets that your body can get rid of more easily.

Simeticone is available in capsule, tablet, or liquid form over the counter in pharmacies and some supermarkets. Sometimes it comes in a compound form which includes antacids or anti-diarrhea medicine. It’s generally safe with no side effects but should not be taken if you are being treated for thyroid problems.

How long can gastric pain last?

Acute gastritis – With acute gastritis, pain usually comes on suddenly but is temporary, sometimes described as acute attacks or “flares”. Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.

Does milk help gastric pain?

If it’s an excess of acid that’s causing inflammation in the oesophagus or stomach, then milk may help. That’s because milk coats the lining and buffers the acid inside your stomach. Milk can also help to quell the burning sensation of spicy foods like chilli.

The chemicals in spicy foods like capsaicin (chillies) or piperine (pepper) activate pain receptors that send signals to your brain, allowing you to interpret the spicy sensation of chilli. Therefore, spice not only affects the taste buds but also certain exposed membranes like your nose, under your fingernails or the surface of your eyes.

That’s when milk can help, by slowing down the chemicals and allowing the receptors to go back to normal.

Is lemon juice good for gastric pain?

Warm Lemon Water –

In cases of indigestion, lemon water can provide great relief. The drink has a high level of acidity which acts as a stimulant for the production of stomach acids that break down the consumed food, moving digestion along smoothly. You will also be well-hydrated and avail of a good detox with lemon water.

Can gastric pain go away on its own?

Gastritis can happen suddenly and be short-lived (acute gastritis), or develop gradually and last over a few months or years (chronic gastritis). While gastritis can be mild and heal on its own, sometimes treatment may be needed, depending on the cause and symptoms.

Is gastric pain harmful?

Abdominal pain is pain that you feel anywhere between your chest and groin. This is often referred to as the stomach region or belly. Almost everyone has pain in the abdomen at some point. Most of the time, it is not serious. How bad your pain is does not always reflect the seriousness of the condition causing the pain. For example, you might have very bad abdominal pain if you have gas or stomach cramps due to viral gastroenteritis, However, fatal conditions, such as colon cancer or early appendicitis, may only cause mild pain or no pain. Other ways to describe pain in your abdomen include:

Generalized pain – This means that you feel it in more than half of your belly. This type of pain is more typical for a stomach virus, indigestion, or gas. If the pain becomes more severe, it may be caused by a blockage of the intestines.Localized pain – This is pain found in only one area of your belly. It is more likely to be a sign of a problem in an organ, such as the appendix, gallbladder, or stomach.Cramp-like pain – This type of pain is not serious most of the time. It is likely to be due to gas and bloating, and is often followed by diarrhea. More worrisome signs include pain that occurs more often, lasts more than 24 hours, or occurs with a fever.Colicky pain – This type of pain comes in waves. It very often starts and ends suddenly, and is often severe. Kidney stones and gallstones are common causes of this type of belly pain.

You can try the following home care steps to ease mild abdominal pain:

Sip water or other clear fluids. You may have sports drinks in small amounts. People with diabetes must check their blood sugar often and adjust their medicines as needed.Avoid solid food for the first few hours.If you have been vomiting, wait 6 hours, and then eat small amounts of mild foods such as rice, applesauce, or crackers. Avoid dairy products.If the pain is high up in your abdomen and occurs after meals, antacids may help, especially if you feel heartburn or indigestion. Avoid citrus, high-fat foods, fried or greasy foods, tomato products, caffeine, alcohol, and carbonated beverages.DO NOT take any medicine without talking to your provider.

These additional steps may help prevent some types of abdominal pain:

Drink plenty of water each day.Eat small meals more frequently.Exercise regularly.Limit foods that produce gas.Make sure that your meals are well-balanced and high in fiber. Eat plenty of fruits and vegetables.

Get medical help right away or call your local emergency number (such as 911) if you:

Are currently being treated for cancerAre unable to pass stool, especially if you are also vomitingAre vomiting blood or have blood in your stool (especially if bright red, maroon or dark, tarry black)Have chest, neck, or shoulder painHave sudden, sharp abdominal painHave pain in, or between, your shoulder blades with nauseaHave tenderness in your belly, or your belly is rigid and hard to the touchAre pregnant or could be pregnantHad a recent injury to your abdomenHave difficulty breathing

Contact your provider if you have:

Abdominal discomfort that lasts 1 week or longerAbdominal pain that does not improve in 24 to 48 hours, or becomes more severe and frequent and occurs with nausea and vomitingBloating that persists for more than 2 daysBurning sensation when you urinate or frequent urinationDiarrhea for more than 5 daysFever, over 100°F (37.7°C) for adults or 100.4°F (38°C) for children, with painProlonged poor appetiteProlonged vaginal bleedingUnexplained weight loss

Your provider will perform a physical exam and ask about your symptoms and medical history. Your specific symptoms, the location of pain and when it occurs will help your provider detect the cause. LOCATION OF YOUR PAIN

Where do you feel the pain?Is it all over or in one spot?Does the pain move into your back, groin, or down your legs?

TYPE AND INTENSITY OF YOUR PAIN

Is the pain severe, sharp, or cramping?Do you have it all the time, or does it come and go?Does the pain wake you up at night?

HISTORY OF YOUR PAIN

Have you had similar pain in the past? How long has each episode lasted?When does the pain occur? For example, after meals or during menstruation?What makes the pain worse? For example, eating, stress, or lying down?What makes the pain better? For example, drinking milk, having a bowel movement, or taking an antacid?What medicines are you taking?

OTHER MEDICAL HISTORY

Have you had a recent injury?Are you pregnant?What other symptoms do you have?

Tests that may be done include:

Barium enema Blood, urine, and stool tests CT scan Colonoscopy or sigmoidoscopy (tube through the rectum into the colon) ECG (electrocardiogram) or heart tracing Ultrasound of the abdomen Upper endoscopy (tube through the mouth into the esophagus, stomach and upper small intestine) Upper GI (gastrointestinal) and small bowel series X-rays of the abdomen

Stomach pain; Pain – abdomen; Belly ache; Abdominal cramps; Bellyache; Stomachache McQuaid KR. Approach to the patient with gastrointestinal disease. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine,26th ed. Philadelphia, PA: Elsevier; 2020:chap 123.

Landmann A, Bonds M, Postier R. Acute abdomen. In: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Sabiston Textbook of Surgery,21st ed. St Louis, MO: Elsevier; 2022:chap 46. Smith KA. Abdominal pain. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice,9th ed.

Philadelphia, PA: Elsevier; 2018:chap 24. Weber F. Gastrointestinal and hepatic manifestations of systemic diseases. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease,11th ed. Philadelphia, PA: Elsevier; 2021:chap 37.

Should I eat if I have gastric pain?

Certain foods can help ease the pain and speed up recovery,’ says Dr Ang Tiing Leong, chief and senior consultant at Changi General Hospital’s department of gastroenterology and hepatology. Choose soft, non-spicy and low-fat (non-oily) foods that are easy to digest when you are suffering from gastric pain.

Is coffee good for gastric?

4. Risk of Gastro-Esophageal Pathology – The action of coffee on stomach acid secretion has raised the issue of a possible increase in dyspepsia (poor digestion, discomfort, nausea, heartburns, eructation, and flatulence), or esophageal burns, gastritis or ulcers, and gastro-esophageal reflux disease (GERD).

How long does it take for gastric pain to go away?

Acute gastritis – With acute gastritis, pain usually comes on suddenly but is temporary, sometimes described as acute attacks or “flares”. Generally, acute gastritis lasts anywhere from 2-10 days and can be greatly improved with symptomatic treatment. People usually recover from acute gastritis without complications or need for further medical intervention.

What position helps gastric pain?

Frequently Asked Questions –

• What position should I lie in to relieve gas? Your side. Lying on your side with your knees bent can help to relieve trapped gas. If you don’t feel relief after a few minutes, pull your knees closer to your chest or try alternating between straight legs and bent knees.
• What is the quickest way to relieve trapped gas? Movement. Research shows light physical activity, such as walking, is the best way to keep trapped air moving through the intestines.
• What gym move is most likely to make you break wind? Squats and sit-ups. To minimize the risk of passing gas during a workout:
  • Avoid high-fiber foods, cruciferous vegetables, legumes, carbonated drinks, and sugar alcohols in the hours before your workout.
  • Drink water slowly. Chugging or gulping makes you swallow more air.
  • Go to the bathroom to move your bowels and pass gas before your workout.
• Can yoga help relieve trapped gas? Yes! Movements that include forward bends, squats, knees to chest, twists, and bridges can help relieve trapped gas. Examples are child’s pose, happy baby, downward-facing dog, and lying twists.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Johannesson E, Ringström G, Abrahamsson H, Sadik R. Intervention to increase physical activity in irritable bowel syndrome shows long-term positive effects, World J Gastroenterol,2015;21(2):600-8. doi:10.3748/wjg.v21.i2.600
2. Katz LC, Just R, Castell DO. Body position affects recumbent postprandial reflux, J Clin Gastroenterol,1994;18(4):280-283. doi:10.1097/00004836-199406000-00004
3. Gennaro C, Larsen H. Symptomatic approach to gas, belching and bloating with OMT treatment options, Osteopathic Family Physician,2019;11(2):20-25.
4. Gas, bloating, and belching, Am Fam Physician,2019;99(5):.

Additional Reading

• National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of gas in the digestive tract, Updated July 2016.
• Wilkinson JM, Cozine EW, Loftus CG. Gas, bloating, and belching: Approach to evaluation and management, Am Fam Physician,2019;99(5):301-309.

By Amber J. Tresca Amber J. Tresca is a freelance writer and speaker who covers digestive conditions, including IBD. She was diagnosed with ulcerative colitis at age 16. Thanks for your feedback!


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