Herbal Oil For Pain Relief
Researchers have found evidence to suggest that some oils may help treat the symptoms of certain ailments, such as:
- inflammation
- headaches
- depression
- sleep disorders
- respiratory problems
More research is needed to fully understand how essentials oils can work for pain management, although there’s generally no harm in adding essential oils to your current pain management plan. Still, always talk to a healthcare practitioner to make sure essential oils are right for you. The following essential oils may help with pain relief:
- lavender
- rose
- bergamot
- wintergreen
- peppermint
- rosemary
- eucalyptus
- chamomile
- clary sage
- ginger
- clove
- lemongrass
- frankincense
Contents
What kind of oil is good for arthritis pain?
How to Use Essential Oils – Dr. Oz and his collaborator, clinical aromatherapist Jane Buckle, PhD, recommend using 15 drops of an essential oil, such as lavender, chamomile or eucalyptus, diluted with 1 oz. (2 Tbsp.) of a “carrier” or neutral oil, such as almond, avocado or jojoba, dabbed directly on the skin.
- This means you literally have scented relief on you when you need it, says Dr. Oz.
- More is not better, so use it wisely and follow dosing instructions.
- Don’t ingest essential oils and avoid using on babies, children or if you are pregnant.
- Some product labels may use the words “therapeutic grade,” however, this is for marketing purposes only and has no clinical significance.
Look for 100% pure oil without additives like alcohol and select only those in dark bottles, heat and light can degrade oils over time.
Is rosemary oil good for arthritis?
Reduce Pain and Inflammation – Rosemary oil has anti-inflammatory and pain-relieving properties you can benefit from by massaging the oil on the affected area. Mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil to create an effective salve. Use it for headaches, sprains, muscle soreness or pain, rheumatism or arthritis.
Why should you avoid inflammatory oils?
Inflammatory Oils to Avoid in Your Cooking Vegetable oils are usually highly processed with chemicals, come from genetically modified crops, and overconsumption can lead to an imbalanced omega 6 to omega 3 ratio. Excessive omega 6 fatty acids, with a deficiency of omega 3 fats, creates an imbalanced ratio, which supports an inflammatory cascade in the body, increasing the risk of chronic diseases.
What essential oils help bone relief?
4. Essential Oils – The next natural bone healing method is to use essential oils. Three powerful essential oils for helping to heal broken bones are cypress essential oil, fir needle essential oil and helichrysum essential oil, Make a blend, and put this on your body five to six times daily, directly on the broken bone area. 5. Acupuncture Last but not least, getting acupuncture treatment is another beneficial practice for bone healing. We know acupuncture really works with your body’s meridians and different healing networks. It transforms where your body energy is utilized, supports your organs and repairs damaged bones.
In a study of Traditional Chinese Medicine on healing bone fractures published in Complementary Therapies in Medicine, acupuncture treatments sped up bone healing in patients with broken bones. ( 14 ) A review of studies on the effects of acupuncture on rats published in Evidence-Based Complementary and Alternative Medicine found similar results on the rats.
( 15 ) I promise you, if you do these tips, you’re going to see your broken bones heal faster than ever. Read Next: Osteoporosis Treatment + 7 Natural Ways to Boost Bone Density
Which oil is best for body oiling?
Sweet almond and coconut oil are voted as two of the best body oils for massage by professionals. Both are high in antibacterial and moisturizing properties, two of the main purposes of body massages.
