Home Remedies For Muscle Pain
Infections, diseases, and hereditary conditions – Many different medical issues can cause muscle aches. Conditions that most commonly affect the muscles include:
anemia arthritis chronic fatigue syndrome claudicationdermatomyositis influenza, known as flu fibromyalgia lupus Lyme disease multiple sclerosis (MS) pneumonia mononucleosis, often called mono
Some people who have muscle aches may notice the following symptoms alongside the soreness and discomfort in their muscles:
stiffness and weakness in the affected area fever a rasha bite markdizzinessdifficulty breathingsigns of infection, such as redness and swelling
Some of these symptoms, such as a very high fever or difficulty breathing, will require immediate medical attention. If the cause of the ache is a strain, an injury, tension, or stress, people will usually feel discomfort in a particular area. When aches occur throughout the entire body, this is more likely to be due to an infection, medication, or underlying illness.
Rest : Rest the affected area and discontinue the activity that caused the injury. Ice : Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression : Use a compression bandage to help reduce swelling. Elevation : If possible, elevate the feet to minimize inflammation,
Other helpful home remedies include:
using OTC pain relieverscarefully stretching out the affected musclestaking part in activities that encourage relaxation and reduce stress, such as yoga and meditation
Muscle aches and pains that are severe or do not resolve may be a symptom of an underlying condition that requires medical assessment and treatment. A person should see a doctor if they:
notice any signs of infection, such as redness and swellinghave a tick bitedevelop a rashbelieve that medication is causing the muscle pain
It is crucial to seek immediate medical assistance if muscle pain occurs alongside:
difficulty breathingdifficulty swallowingfeeling dizzya stiff neck and high fevermuscle weaknessan inability to move the affected areavomitinga reduction in urine volume or sudden water retention
People may be able to prevent aching muscles from occurring due to tension, stress, and intense physical activity by doing the following:
stretching before exercisingexercising regularly to keep muscles tonedwarming up before exercise and cooling down afterwardtaking regular breaks if sitting for extended periods
Most causes of muscle aches are benign, but persistent aching may require medical care.
What vitamins help relax muscles?
Best supplements and vitamins for your muscle health Published on January 20, 2020 – This post currently has no comments How often do you consider your muscle health? Even if you don’t see them, muscles are working every waking hour to help your body move.
That’s why it’s so important to look after them! If you’re wondering which supplements you can take to improve the health of your muscles, here are some tips. Magnesium plays a major role in the tissue and muscle health in any part of your body. While calcium helps generate contractions in the muscles, magnesium is in charge of helping muscles relax after said contractions.
When the body has higher amounts of calcium than magnesium, heavy and painful cramping of the muscles appear. A regular intake of magnesium can help stop or prevent those painful cramps. We all know protein is important for muscle growth, but did you know protein is lost via the body’s natural processes and that it’s actually not stored like other macronutrients such as fats and carbohydrates.
- If you struggle with muscle health and exercise regularly but see no change or growth, taking protein supplements may be the solution.
- A higher intake of protein can guarantee more muscle gain, but this will only help people who exercise regularly.
- Turmeric, also known as curcumin, is a natural root used from ancient times in Chinese and Indian cultures thanks to its anti-inflammatory, anticarcinogenic and antioxidant properties.
In recent studies, it has been found that turmeric can improve muscle health, healing injuries, reducing inflammation and even repairing torn muscles. People who are fairly active or practice high-impact sports such as running or lifting weights can benefit from a daily intake of turmeric supplements.
- We all know vitamin is important for the immune system, but it does so much more than just fight off colds! Vitamin C is a powerful antioxidant that helps metabolise carbohydrates, absorb iron and even repair micro-tears produced during intense sessions of exercise.
- It also helps flush muscles of lactic acid and aids in the formation of collagen and elastin, which are vital for flexibility of the muscles.
Now you know some of the best supplements and vitamins that directly target your muscles and tissues. If you thought there was nothing much you could do to improve your muscle health, think again! If you’re experiencing any muscular issues or discomfort, we’re here to help.
What tea is best for muscle pain?
What tea is good for sore muscles? – There are several kinds of teas that can benefit sore muscles, including ginger, cinnamon, nettle, green tea and turmeric flavoured teas. These are helpful for a variety of reasons, including the fact that they boast anti-inflammatory and antioxidant benefits, as well as their natural pain-relieving qualities.
How long do muscles take to recover?
The Optimal Time for Muscle Recovery – The recommended time for muscle recovery is 48-72 hours. This will depend on your body composition, diet, physical activity, and strength. When someone workouts at a higher intensity, they will experience a higher amount of muscle damage than someone who works out at a lower intensity.
- If you have a higher muscle mass, then it may take longer to get the same results as someone with less muscle mass.
- Muscles grow when they are stimulated and fed enough nutrients, meaning rest isn’t the only thing that matters for muscle growth.
- You also need to make sure you’re eating healthy and performing your workouts correctly if you want to see them grow.
Another important factor that plays a big role in your muscle recovery is your workout split. Workout splits are when your muscle groups are separated into different days of the week. You can pick a split that works best for your needs and habits or sometimes you can go with what’s most popular to see what works well.
What juice is good for muscle recovery?
What juice is good for muscle recovery? – Tart cherry juice or orange juice are the best fruit juices to have after a workout. Tart cherry juice promotes muscle recovery and alleviates muscle soreness after the workout. Orange juice is full of vitamin C and other antioxidants.
What are the 4 stages of muscle healing?
Introduction – Human skeletal muscle is about 40 % of the body mass and is formed by bundle of contractile multinucleated muscle fibers, resulting from the fusion of myoblasts. Satellite cells (SC) are skeletal muscle stem cell located between the plasma membrane of myofibers and the basal lamina.
Their regenerative capabilities are essential to repair skeletal muscle after injury (Hurme and Kalimo 1992 ; Lipton and Schultz 1979 ) (Sambasivan et al.2011 ; Dumont et al.2015a ). In adult muscles, SC are found in a quiescent state and represent, depending on species, age, muscle location, and muscle type, around 5 to 10 % of skeletal muscle cells (Rocheteau et al.2015 ).
After injury, SC become activated, proliferate and give rise to myogenic precursor cells, known as myoblasts. After entering the differentiation process, myoblasts form new myotubes or fuse with damaged myofibers, ultimately mature in functional myofibers.
Skeletal muscle injuries can stem from a variety of events, including direct trauma such as muscle lacerations and contusions, indirect insults such as strains and also from degenerative diseases such as muscular dystrophies (Huard et al.2002 ; Kasemkijwattana et al.2000 ; Kasemkijwattana et al.1998 ; Menetrey et al.2000 ; Menetrey et al.1999 ; Crisco et al.1994 ; Garrett et al.1984 ; Lehto and Jarvinen 1991 ; Jarvinen et al.2005 ; Cossu and Sampaolesi 2007 ).
Skeletal muscle can regenerate completely and spontaneously in response to minor injuries, such as strain. In contrast, after severe injuries, muscle healing is incomplete, often resulting in the formation of fibrotic tissue that impairs muscle function.
Although researchers have extensively investigated various approaches to improve muscle healing, there is still no gold standard treatment. This concise review provides a sight about the various phases of muscle repair and regeneration, namely degeneration, inflammation, regeneration, remodeling and maturation.
We also give an overview of research efforts that have focused on the use of stem cell therapy, growth factors and/or biological scaffolds to improve muscle regeneration and repair. We also address the therapeutic potential of mechanical stimulation and of anti-fibrotic therapy to enhance muscle regeneration and repair.