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Heel Pain (Plantar Fasciitis) Relieved By Homeopathy – By Dr. Akanksha Aggarwal What is ? Plantar fasciitis is the most common cause of, The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot.

1. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed).
2. Then your heel or the bottom of your foot hurts when you stand or walk.
3. Plantar fasciitis is common in middle-aged people.
4. It also occurs in younger people who are on their feet a lot, like athletes or soldiers.
5. It can happen in one foot or both feet.

CAUSES: Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and, This is more likely to happen if:

Your feet roll inward too much when you walk (excessive pronation). You have high arches or flat feet. You walk, stand, or run for long periods of time, especially on hard surfaces. You are overweight. You wear shoes that don’t fit well or are worn out. You have tight tendons or calf muscles.

SYMPTOMS: Most people with plantar fasciitis have when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.

If you have at night, you may have a different problem, such as, or a nerve problem such as tarsal tunnel syndrome. DIAGNOSIS: Your doctor will check your feet and watch you stand and walk. He or she will also ask questions about:

Your past health, including what illnesses or injuries you have had. Your symptoms, such as where the pain is and what time of day your foot hurts most. How active you are and what types of physical activity you do. Your doctor may take an of your foot if he or she suspects a problem with the bones of your foot, such as a fracture.

How is it treated? No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better: 1)Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.2)To reduce pain and swelling, try putting heel alternately in cold and hot water for 1 -1 minute.(10-15 minute process) 3)Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning.

1. For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) 4)Get a new pair of shoes.
2. Pick shoes with good arch support and a cushioned sole.
3. Or try heel cups or shoe inserts.
4. Use them in both shoes, even if only one foot hurts.
5. TREATMENT BY HOMOEOPATHY: 1.

Calcarea Fluor: One of the Best Homeopathic Medicines for dissolving Calcaneal Spur One of the best homeopathic remedies for calcaneal spur treatment is Calcarea Flour. It is the most effective natural Homeopathic medicine with the best healing power to dissolve the Calcaneal Spur.

1. This Homeopathic remedy is of great help in all cases of Calcaneal Spur whether painful or not.
2. Calcarea Fluor acts as the best resolving agent for Calcaneal Spur and is considered the first choice of Homeopathic remedy in every case of Calcaneal Spur.2.
3. Ammonium Mur: One of the topmost Homeopathic Medicine for Calcaneal Spur when there is a pain in the heel on walking Ammonium Mur is a very beneficial natural Homeopathic medicine for Calcaneal Spur.

This Homeopathic remedy is of great help in decreasing the pain in the heel on walking due to Calcaneal Spur. Ammonium Mur helps in decreasing the pain as well as dissolving the spur. Apart from specific worsening of pain on walking, the person also complains of pain in the morning.

A few people needing Ammonium Mur may get relief by the slight rubbing of the heel. The pain can be stitching or tearing in nature for using Ammonium Mur.3. Rhus Tox: Homeopathic medicine for Calcaneal Spur with pain on standing Homeopathic medicine Rhus Tox is the top natural remedy for pain in the heel on standing due to Calcaneal Spur.

Homeopathic medicine Rhus Tox also helps in repairing the muscles and ligaments covering the heel bone, thus preventing further heel damage. Its next action is to dissolve the spur. Rhus Tox thus acts in three spheres for Calcaneal Spur patients — pain relief, strengthening the muscles or ligaments, and dissolving the spur.

The pain narrated by the person on standing is most of the times stitching in character. The person may feel the pain as being similar to that caused by a splint. Another expression used may be a pain as from a nail under the skin.4. Aranea Diadema: Homeopathic medicine for Calcaneal Spur for Boring pain in Heel Aranea Diadema is considered among the top natural Homeopathic medicines for Calcaneal Spur treatment.

This Homeopathic remedy is best for getting rid of digging and boring type of pains in the heel. The pain may alternate with a numb feeling in the heel. Extreme sensitivity to cold air can also be predominantly present.5. Aurum Met: One of the Top Homeopathic medicines Calcaneal Spur which causes pain at night The pain in the heel at night due to Calcaneal Spur is best relieved by natural Homeopathic remedy Aurum Met.

It is a very appropriate and efficient Homeopathic medicine to get rid of night pain in heel arising because of the spur.6. Mezereum: Homeopathic treatment for Calcaneal Spur that hurts by touching For patients complaining of pain in heel spur when touched, natural Homeopathic medicine Mezereum is the best remedy.

Mezereum is of great help in treating the heel spur pain that worsens by touching. The patient may show increased sensitivity to cold air.7. Ruta: Homeopathic treatment for Calcaneal Spur with pain in heel extending to Achilles tendon The tendon that connects the calf muscle present in the back of the leg to heels is known as Tendo Achilles.

For patients who have pain in heel due to Calcaneal Spur with the extension of pain in Tendo Achilles, the best Homeopathic remedy for relief is Ruta. Ruta is of great help in and tendon complaints. In case you have a concern or query you can always consult & get answers to your questions! Updates From Lybrate: Pain is an uncomfortable feeling in the body that is triggered by the nervous system.

Check out at Lybrate of Popular brands. : Heel Pain (Plantar Fasciitis) Relieved By Homeopathy – By Dr. Akanksha Aggarwal

What is the natural remedy for heel pain?

Home Remedies a Painful Heel, Foot Pain and Heel Spurs – Ice, massage, and stretching are three easy home remedies for heel pain. You can massage your heel by using both thumbs with gentle pressure. This will assist with relieving the pain. You can also combine ice and gentle massage by freezing water in a water bottle and rolling your foot over it.

Perform this for about five minutes at a time. Rest and activity modification are also helpful home remedies. Night splints at home, while you sleep, can also help with heel pain. Some people also have had success using Strassburg Socks at home while they sleep. The RICE protocol is important for the healing process.

Rest, ice, compression with socks, and elevation above your heart. Ice Massage with a Frozen Bottle

What vitamin deficiency causes heel pain?

Aging – The natural aging process might be a contributing factor to your cracked heels. As you age, your skin loses moisture more easily and becomes more susceptible to drying out. If the cracked skin on your heels isn’t too severe, you can try the following home remedies to soothe your feet:

Use a heel balm that’s specially formulated to moisturize, soften, and exfoliate dry, dead skin. Soak your feet in lukewarm water for 20 minutes, then use a pumice stone, foot scrubber, or loofah to remove dry skin. Apply liquid bandage to help seal cracks and prevent infection. This product comes as a spray, so there’s less risk of it coming off during the day. Research has shown that honey can help heal and cleanse wounds and moisturize skin. You may want to use honey as a foot scrub after soaking your feet or as an overnight foot mask.

Shop for heel balm, a pumice stone, foot scrubber, loofah, and liquid bandages online. Most of the time, dry or cracked heels aren’t a serious issue. You may find the condition improves with home remedies, like those described above. The condition of your skin may also improve by increasing your intake of key vitamins.

If, however, your cracked heels don’t get better with self-care measures, or if they’re painful or bleeding, it’s best to pay a visit to your doctor. You may also want to see your doctor if you have cracked heels and a medical condition like diabetes mellitus or peripheral neuropathy, Cracked heels are a common condition that usually aren’t a cause for concern.

Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete’s foot or eczema may also lead to cracked heels. Walking around barefoot and the natural aging process can be factors, too.

What is the main cause of heel pain?

The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Causes of heel pain include:

1. Achilles tendinitis
2. Achilles tendon rupture
3. Ankylosing spondylitis
4. Bone tumor
5. Bursitis
6. Haglund’s deformity
7. Heel spur
8. Osteomyelitis
9. Paget’s disease of bone
10. Peripheral neuropathy
11. Plantar fasciitis
12. Plantar warts
13. Psoriatic arthritis
14. Reactive arthritis
15. Retrocalcaneal bursitis
16. Rheumatoid arthritis
17. Sarcoidosis
18. Stress fractures
19. Tarsal tunnel syndrome

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

Can lack of calcium cause heel pain?

Calcium – Adequate daily intake of calcium may prevent the development of heel spurs – bony, calcium protrusions that form on the heel as a result of Plantar Fasciitis. Heel spurs prod the soft tissues cushioning the heel bone, worsening pain. You can take a daily calcium supplement or get calcium directly from a healthy diet.

Can certain foods cause heel pain?

Inflammation and Foot Pain – Inflammation can cause foot pain. is inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. When certain foods are consumed in excess, caused by plantar fasciitis can get worse; these include:

Red meat and other animal protein sources that have too much saturated fat White flour that is found in desserts, pasta and snacks Corn, soybean and sunflower oils that have a lot of omega-6 fats Prepared foods with sugar, refined grains and trans-fats

Eating these foods can worsen other inflammatory conditions such as arthritis, painful arches and,

Is massage good for heel pain?

The Benefits of Self Massage for Plantar Fasciitis – There’s a reason your natural response to many types of pain is to rub the area! We instinctively know that massage can help temporarily relieve all kinds of aches and pains. Heel pain from plantar fasciitis is no exception.