Hot Bag For Pain
- 1 What are the side effects of hot water bags?
- 2 Is it safe to use hot water bag for back pain?
- 3 Why does hot water make pain go away?
- 4 How many minutes does your hot water bag should be removed?
- 5 Does hot water bag reduce inflammation?
- 6 How long can you use hot water bag for?
- 7 Is hot bag good for muscle pain?
- 8 Is hot bag good for arthritis?
- 9 Is hot water good for nerve pain?
- 10 What temperature is best for pain?
- 11 What happens if you use a heating pad too much?
- 12 How long do you use a hot water bag?
Is hot water bag good for pain?
MCP Electric Hot Water Bag Heating – For those who prefer using comfortable products for a pain relief therapy session, this heating bag can be a comfortable and affordable choice to buy online. The bag has been covered with a layer of fur to let you comfortably place the bag inside your blanket.
Why are hot water bags used? Hot water bags are usually used to relax your muscles by giving them the required heat. It is helpful in eliminating muscle pain, curing sprains and more. Can hot water bag or gel bag be used to eliminate menstrual pain? Yes, hot water bags have been considered an effective remedy to reduce menstrual cramps. You will just have to place the bag on your abdomen, thighs, back or more and you will feel better in a while when you are on your periods. How long does a hot water bag stays heated? The duration for using a hot water bag will usually depend on the temperature till which you heat it and the way you use it. In most cases, a well heated bag can remain hot for 1-2 hours to let you get rid of the pain easily.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
What are the side effects of hot water bags?
Side Effects And Health Warnings Of Hot Water Bags: – A hot water bag is a completely safe device that can be easily used at home and does not require any medical supervision by a doctor or nurse. Nevertheless, it can lead to certain side effects including skin burns, cuts and wounds, or even severe dermal tissue damage, when used excessively or in the wrong manner.
Avoid applying too much force or pressure on the hot water bag, like sitting on top of it or pressing it down with the feet Refrain from using a defective hot water bag since it may result in leaking of boiling liquid which in turn hurts the skin Always check for possible leaks in the hot water bag by filling it with cold water or room temperature water first, so as to prevent injuries Do not fill the hot water bag up to the brim with boiling water, as it may overflow and induce intense pain in the body Use the hot water bag on the body at a moderately warm temperature and not while it is extremely hot to avert any damage to the skin Apply the hot water bag after covering it with a thin, soft cloth in case of sensitive skin, since directly placing the heated device on the body may trigger burning, peeling or skin allergies If using a hot water bag to make the environment warm for a baby or child to sleep, place it at an ideal distance and make sure it is not too hot, in order to prevent any injuries to kids. Parental supervision is a must while using hot water bags for infants, toddlers.
What does hot bag helps in?
It aids in reducing inflammation, helps relax the tightened and sore muscles, and also helps to improve the blood supply. PharmEasy Hot Water Bag uses heat therapy to relax the aching muscles to speed up their recovery. It can also be used to warm the body when it is cold outside.
Is it safe to use hot water bag for back pain?
Heat – A hot water bottle or wheat pack – is useful for long term lower back that’s generally achy but doesn’t feel like you’ve injured it. Regardless of whether you’re using heat or ice, you shouldn’t use it for more than 20 minutes at a time to help prevent skin damage.
Why does hot water make pain go away?
1. Reduces Aches & Pains – How does warm water soothe the pain? Heat, especially moist heat, helps to warm your muscles directly. In turn, this reduces aches and pains. Therefore, the simple act of taking a warm bath really helps provide some much needed relief.
How many minutes does your hot water bag should be removed?
Young children and hot water bottles – Hot water bottles for kids can be great for keeping the little ones in your life cosy and warm. This said, extra care must be taken when using hot water bottles around young children. You must check the minimum recommended age if it is provided and take extra care to read and understand any instructions.
Children and babies should never be left alone with a hot water bottle, and bottles should not be placed directly on a child’s skin. For use warming a child’s bed, remove the hot water bottle before the child enters the bed to avoid unintentional burns or accidents. Always check the temperature of a hot water bottle to be used with children.
Their skin is more sensitive than the skin of an adult and a lower temperature may be more appropriate. We also recommend that you place your hot water bottles in a safe place when not in use. As young children may unknowingly damage the hot water bottles if they come into contact with them.
Does hot water bag reduce inflammation?
Ice and back pain – Ice is best used on recent injuries, especially where heat is being generated. It may be less helpful for back pain, possibly because the injury is not new, or because the problem tissue, if it is inflamed, lies deep beneath other tissues and far from the cold press.
Back pain is often due to increased muscle tension, which can be aggravated by cold treatments. For back pain, heat treatment might be a better option. Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise.
Heat is also psychologically reassuring, which can enhance its analgesic properties. Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis,
How long can you use hot water bag for?
HOW TO USE YOUR HOT WATER BOTTLE SAFELY – 1. DO NOT sit, lie on top of or put excess pressure on your hot water bottle.2. To prevent burns occurring use a cover on your bottle and avoid leaving it in contact with one area of the body for more than 20 minutes.3.
Only use a hot water bottle to warm up your bed. Take it out before you get in. This helps to avoid accidental burns.4. The use of hot water bottles by babies is not advised and children should be supervised.5. Elderly people, and those with sensitive skin or reduced feeling should use hot water bottles with care.6.
Hot water bottles can be dangerous and cause burns if they are not filled, cared for or used in the proper way. 7. Please follow the instructions given.8. All our bottles are made with natural rubber, so please be careful if you have a latex allergy.
Is hot bag good for muscle pain?
- Brings more blood to the area where it is applied.
- Reduces joint stiffness and muscle spasm, which makes it useful when muscles are tight.
- Should NOT be used for the first 48 hours after an injury.
Can we put hot bag on stomach?
This story is from November 7, 2015 A tummy ache is a common complaint and affects people of all ages. The causes could be several — indigestion, menstrual cramps, irritable bowel syndrome or even gastritis. Home remedies for tummy aches (Getty Image) A tummy ache is a common complaint and affects people of all ages. The causes could be several — indigestion, menstrual cramps, irritable bowel syndrome or even gastritis. Simple home remedies might not cure you of your ailment but will definitely ease your symptoms and give you temporary relief.
Here’s what can help. – When your tummy aches during your period, try sipping on a cup of hot chamomile tea, It will ease the cramps and lessen the spasms. Even a regular stomach ache can also be treated with chamomile tea. Its anti-inflammatory properties will relax the muscles of your upper digestive track so that the contractions that thrust food in your system, will ease up and reduce cramps and soothe your stomach.
– A hot compress is also an effective way to treat a stomachache. Use a hot water bag or an electric heat pad that will relax your abdominal muscles and ease the discomfort. – An old remedy but an effective one, drinking a cup of rice water will also help ease tummy aches.
- Instead of throwing away the water that is left after the rice is cooked, add some to a cup and sip on it.
- It is said to soothe inflammation and provide relief.
- A cup of warm peppermint tea is also said to work wonders when it comes to treating stomachaches.
- It ensures that your digestive tract works properly by making digestion an easy process.
– Add a few drops of lemon juice in a glass of hot water and drink it. This will help improve the production of hydrochloric acid, known to break down the food you consume and ensures easy digestion. – Ginger tea is another good option. Simply add some ginger bits to a cup of hot tea and drink it.
Is hot bag good for arthritis?
Both heat and cold therapy may help ease symptoms of arthritis. Heat may help relieve aches and stiffness, while cold therapy may help ease swelling and pain. Applying heat or cold to affected parts of the body may help relieve the uncomfortable symptoms of arthritis.
- Cold therapy may help ease painful or swollen joints, while heat can help relieve stiff or aching joints and muscles.
- Additionally, people may need to experiment with different heat and cold therapies to find what works best.
- This article explores which types of heat and cold therapies may help, when and how to apply them, and how to alternate between them.
According to Creaky Joints, heat therapy may help soothe stiff joints, particularly if arthritis causes morning stiffness. Heat therapy may help by increasing blood flow, causing the blood vessels to dilate and pull in more oxygen and nutrients to the joints and muscles.
Cold therapy works in the opposite way, constricting blood vessels and reducing blood flow to the area. This can help reduce swelling and inflammation and assist in soothing aching joints after physical activity. Cold therapy may also help a person manage pain symptoms, as it slows down pain signals traveling to the brain.
Learn about other home remedies for arthritis. People can choose a method of heat therapy that works for them. Different ways to use heat include :
Warm shower: Taking a long, warm shower may help ease the joints, increase range of motion, and reduce stiffness. A person can aim for a shower temperature of 92–100°F (33.3–37.7°C). Damp, warm compress: A person can dampen a clean towel and heat it in a microwave, so the temperature feels comfortable to apply to affected areas. Warm bath: Individuals can soak in a warm bath for around 20 minutes. They can also try adding magnesium sulfate crystals, or Epsom salts, to increase magnesium levels. Magnesium is an important mineral for bone and heart health. Heating pads or hot water bottle: Someone can use a moist heating pad or fill a hot water bottle and leave it on the affected area while resting or sitting down. Paraffin wax: A person can melt paraffin wax, and after checking it is not too hot, dip the hands, feet, or any aching joint into the wax. They should wait for the wax to cool and harden before peeling off. Warm pool: People can swim or exercise in a warm pool 2–3 times per week to increase flexibility and range of motion.
Heat therapy needs to be warm rather than too hot. The Arthritis Foundation (AF) recommends the following tips for using different types of heat therapy:
Take a hot shower or bath in the morning or before exercising to help reduce stiffness, warm up the body, prepare the joints, and help reduce the likelihood of injury.Take a warm bath at the end of the day to ease the joints after a day of activity.Avoid using heat on any injury or during a flare-up.If any redness, swelling, or bruising is present, use cold therapy instead for a few days until it subsides.If people have neuropathy or another condition that makes them less sensitive to temperature changes, they should check their skin every 5 minutes to check that it is not burning or blistering.
People may also be incorporating heat therapy into their day without realizing it. Taking a hot shower in the morning, washing their hands in moderately hot water, or washing up can all be ways to soothe the joints throughout the day. Different methods of cold therapy include :
A bag of frozen vegetables: Wrap a bag of frozen peas or something similar in a thin, damp cloth or towel and apply it to the affected area. A bag of ice cubes can also be effective. A frozen towel: Take a damp sponge or dampen and fold a towel and place it in the freezer for around 15 minutes, Remove it from the freezer, place it in a plastic bag or thin cloth and apply it to the affected area. Reusable DIY cold packs: Fill a clean, spare sock with rice and place it in the freezer, or fill a resealable plastic bag with liquid washing-up detergent. Take out of the freezer when necessary. Ice or gel cold pack: Buy an ice pack or gel pack to freeze. Choose the shape and size suitable for the affected areas. Ice massage: Take a paper cup, fill it with water, and place it in the freezer. Once frozen, peel away the top part of the cup, leaving a small section at the bottom to hold onto. Rub the exposed ice in small circles over the sore area, avoiding any part where the bone is close to the skin, such as the elbow point or kneecap. Instant ice packs: People can buy single-use ice packs that they snap to activate. These may be useful when other options are unavailable.
Cold therapy will not affect the body’s internal temperature, as it targets the tissues and muscles close to the surface of the skin. Tips for using cold therapy include the following:
Use cold therapy for around 8 minutes at a time.Use items that have reached freezing point but wrap any frozen or very cold object in a towel or cloth before applying it to the skin.Stop using any cold therapy if the skin starts to feel numb or if a person feels increased pain or discomfort.Avoid cold therapy for too long, as it may damage tissue or result in frostbite,Avoid cold therapy if people have neuropathy or another condition that makes them less sensitive to temperature changes. Use cold therapy during flare-ups to reduce inflammation and swelling.Avoid using cold therapy on broken skin.Choose heat therapy instead if a person wants to improve flexibility, reduce pain, and ease stiffness.
People may choose to alternate between heat or cold therapy throughout the day. Repetitive use of heat and cold therapy is safe to do as long as individuals are careful about their methods. The AF advises leaving a couple of hours between heat and cold therapy when alternating between both.
- People with arthritis may find that heat and cold therapy helps ease joint pain and stiffness.
- According to studies that the AF cites, people with arthritis who took part in exercise classes in a warm pool 2–3 times a week had increased range of motion and up to 40% reduction in pain.
- The 2019 guidelines from the American College of Rheumatology and AF conditionally recommend heat and cold therapy for people with osteoarthritis of the knee, hip, or hand.
However, there is insufficient reliable evidence of the benefits of heat and cold therapy to recommend it unconditionally. Heat and cold therapy may help ease arthritis symptoms. Heat therapy increases blood flow and may help to soothe stiff joints. In contrast, cold therapy constricts blood vessels and may be useful in reducing stiffness and inflammation.
Does heat relax muscles?
Hot Topic: What to Know About Heat Therapy – On the other end of the spectrum, most people associate heat with relaxation. And whether you soak in a hot tub, sit in a sauna or apply a heating pad to achy muscles, hot temperatures may actually help sore muscle fibers. Three reasons to turn on the heat:
Heat relaxes muscles. “While icy temperatures help reduce inflammation, heat helps dilate blood vessels and promotes blood flow,” Kurtz says. If your muscle is spasming, heat is best. Heat may help athletes. Some athletes use saunas to acclimate to hotter temperatures if they’ll be competing or participating in an event in a hot climate. They may also use a traditional heat sauna or an infrared sauna (which uses light to create a heat chamber similar to liquid nitrogen cryotherapy chambers) to loosen muscles after a workout, but the jury is out on whether this actually helps. “There is very limited research behind using either a sauna or infrared sauna for post-workout recovery,” Kurtz says. “It probably won’t hurt you, but it may not help.” Heat requires hydration. The most important thing to remember if you choose to use a sauna or infrared sauna is to hydrate, You may already be slightly dehydrated from your workout and the temperature of the sauna can cause you to lose even more water.
If you have an injury or inflammation, steer clear of heat therapy for at least two to three days. “After the acute phase of the injury, you can use heat to help with recovery and relax muscles,” Kurtz says. “A heat pack or submersion in a hot tub may help with muscle strains and promoting range of motion.” Still, your best bet to promote recovery after a workout are the tried and true solutions: get good sleep, eat a healthy diet (including a proper recovery meal with carbohydrates and protein) and rehydrate after you work out.
Is hot water good for nerve pain?
Story highlights – Studies have found that hot water immersion, sauna use may reduce blood pressure Doctor believes that in sauna, small blood vessels in the brain open, possibly stopping micro deterioration CNN — Don Benedict played handball competitively for 30 years in the Pacific Northwest.
- To stay in shape, he ran 5 miles every other day.
- But decades of pounding the pavement took its toll.
- When Benedict was 57 years old, he ruptured a disc in his back.
- And then it happened again.
- He had three back surgeries, and the last one, he says, made things worse.
- I found out that they compressed my spinal cord nerves so long that they went into (a condition) called arachnoiditis,” he said.
Scar tissue pressed on his nerves, causing constant pain. Doctors prescribed heavy-duty painkillers, including OxyContin and Tramadol, along with anti-anxiety pills. He took them for years – a total of 14 doses of pills a day. The drugs took away only some of the pain.
Most of the time, Benedict just lay in bed because, despite the pills, it was too painful to do anything else. The 70-year-old’s stoic, chiseled face – a cross between Dan Marino and Jimmy Stewart – belies his decades of suffering. “Depression comes along with pain. When you have something this debilitating, you have to be depressed,” Benedict said.
But after years on painkillers, he found another way. Benedict thought back to a time he was a summer river guide, taking guests down Idaho’s Salmon River with his wife. They’d stop where there were natural hot springs. “We actually sought that out to get comfortable,” Benedict recalled.
I thought, ‘well, if it did it for me then, it should do a lot for me now.’ ” For the past four years, he and his wife have been coming to hot springs three times a week in Idaho City, Idaho. “The hot water makes me just feel so much better that it seems like all my troubles go away,” Benedict said, his wife at his side.
“Those nerves become relaxed in such a way that I can be out of pain for six or eight hours.” The springs bubble up into an Olympic-size pool where the water temperature hovers between 97 and99 degrees. Within months, Benedict got off more than half the pills he was on.
Not only did I drop the pills in numbers, I dropped the medication in potency.” He soaks with his wife, Susan, who says the soaking helps improve her severe asthma, relaxing the muscles around her throat. Along the way, they made a friend who regularly texts them to meet at the pools: a Vietnam veteran in remission from cancer.
They socialize, relax and have a few laughs as steam from the hot water rises up past the picturesque Idaho mountain views. “My mental state when I’m soaking is terrific,” Benedict boasted. Benedict’s experience with hot water immersion and pain relief has science behind it.
When you step into a hot bath and your core temperature goes up, a number of things happen that help with pain,” said Dr. David Burke, head of Emory University’s Center for Rehabilitative Medicine. “Hot baths expand the blood vessels in those areas and allow the healing properties within the blood to be delivered.
They relax the muscles, which takes the tension off of them and the nerves that have been injured.” Beyond just pain relief, studies are finding there might be far more profound benefits to hot soaking and saunas, as well. A 2016 study published in the Journal of Physiology found that just eight weeks of repeated hot water immersion lowered blood pressure and caused arteries to become more flexible in healthy young adults.
Scientists in Finland have focused on the benefits of saunas, a Scandinavian tradition. Their study published in the American Journal of Hypertension followed more than 1,600 middle-age men with normal blood pressure who used saunas over a 25-year period. People who visited a sauna two or three times a week were 24% less likely to have hypertension compared with those who visited once a week or less.
Those who visited four to seven times a week had a 46% reduction. And even more profound was an association found between saunas and dementia. A 2016 study out of Finland found that frequent heat exposure from saunas throughout the week was associated with lower risk of dementia.
That study followed more than 2,300 healthy men who used the sauna each week for six years. Burke says more studies haven’t been done in the United States because there aren’t large groups of people who use saunas and hot water immersion like the Finnish do. None of these studies can prove cause and effect, definitively linking sauna use with these benefits – but, Burke says, the evidence is strong that “the vascular effects are profound.” Burke incorporates saunas into his treatments at Emory University’s Rehabilitative Hospital, where he specializes in brain injuries.
“I routinely recommend the saunas as a quick way – 20 minutes, four times a week – to preserve the brain that hasn’t been hurt.” He believes that in the sauna, small blood vessels in the brain open, possibly stopping micro deterioration in the brain.
- The idea appears to be increasing your core temperature,” Burke said.
- This is one thing that’s passive and easier to do, especially in people who have injured joints who need to keep their brains and hearts in good condition but can’t physically do some of the exercises,” he said.
- The doctor cautions that soaking in hot baths or saunas is not for everyone at all times.
He says that when you’re newly injured (within 48 hours), ice is best for the healing process to decrease inflammation. After 48 hours or so, Burke says, heat is a good response. “People with lower blood pressure or other more severe cardiovascular conditions should check with their physicians before they engage in any long-term or short-term treatment like hot water immersion,” he said.
- People have been known to pass out when their blood vessels open up quickly,” Burke said.
- You just have to know your body and ask your doctor.” He also says blood pressure medicine might affect how your vascular system responds to heat and cold.
- And drinking plenty of water before and after use can counter any dehydrating effects.
Benedict says his pain level and his blood pressure have both dropped significantly since he started going to the hot baths four years ago: “I was 150 over 90. I’m now 118 over 68.” But he also credits an improved diet and weight loss during that time.
Still, Benedict says, his pain relief from the hot baths can’t be understated. “There was a time I had a plan to end my life,” he said. “The chronic pain of not being able to be as active as I used to be,” he said. “I was a Type A personality. I was successful. And then, all of a sudden, I was taken away from it.
So what I’m trying to do is get back some quality of life that I enjoy.” “You know if you come here three times a week, there’s something to it,” he said. A smile lights up his face.
Does heat draw out pain?
WHEN TO HEAT – Heat helps soothe sore muscles that cause back pain or neck pain. It works best for injuries that are at least few days old. Heat opens blood vessels, which can assist the healing process and alleviate some of your pain. Additionally, some arthritis pain from stiff joints can benefit from heat as blood flow increases. Heat can also help loosen muscles when tension headaches strike.
Why does heat make pain worse?
About Applying Ice – Ice constricts, or narrows, blood vessels. Constricting blood vessels inhibits the body from allowing inflammation in the iced area. Heat dilates, or widens blood vessels, allowing more inflammation to flow to an injured or painful area.
- As a general rule of thumb, ice should be used if you have recently injured an area or had surgery or a procedure.
- Medical studies agree that 20 minutes of icing is most effective.
- You should ice with a cold compress or ice pack that is the temperature of a melting ice cube.
- Some people have cold allergies, which cause ice to burn the skin.
Put at least a thin towel between the ice and skin to avoid burned skin. Greater than 20 minutes of icing can cause reactive vasodilation, or widening, of the vessels as the body tries to make sure the tissues get the blood supply they need. Studies have also shown 30 to 40 minutes in between icing sessions are needed to counter this reaction.
- The suggested time for icing is 20 minutes on and at least 30 minutes off.
- Although many articles and studies may say that heat should be used for injuries and pain that have lingered for longer than six weeks, this is not necessarily the case.
- For conditions such as chronic tendonitis and osteoarthritis, the body thinks that it can heal the worn or injured area.
The body continues to go through a cycle of increased inflammation even though it cannot heal these conditions on its own. Icing for 20 minutes several times a day can work as well as, if not better than, oral medications and injections. By controlling inflammation, symptoms often resolve or improve and pain subsides.
Why is pain worse in the heat?
Anatomy of a joint – Whether it’s your hip, knee or elbow, all your joints have fluid in them. It’s a gel-like substance called synovial fluid. This is almost like an oil that lubricates your joints and keeps them moving smoothly. Temperature and humidity levels can change the level or thickness of fluid that fills your joints.
Is a hot bag better than an ice bag?
Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling and pain, It’s often best for short-term pain, like that from a sprain or a strain.
Muscle aches, spasms, and painsLower and upper back pain Stiff, swollen, or tender jointsNeck stiffnessFinger, hand, or wrist pain Knee pain
For short-term pain relief of any of these conditions, apply a hot or cold compress using any of these items:
An electric heating padA gel pack that can be microwaved or frozenA bag of ice or frozen vegetablesA washcloth or small towel soaked in hot or cold water (wring it out, fold it, and apply to the sore area)
Whether you use heat or cold, be sure to wrap the pack in a thin towel to help protect your skin, Apply to the painful area for 15-20 minutes several times each day. Whether you use heat or cold, you may notice your skin looks a little pinker after applying the compress.
Skin that’s purplish-red, dark red, or a spotty red and white color Hives Swelling Blisters
Showers and baths aren’t just for mornings. When you’re hurting, stand under or settle into warm water for a few minutes to help soothe and relax you. (If you’re over 70 or have heart problems, check with your doctor before getting into a hot tub.) Try a warm shower or bath before you exercise to help loosen joints and muscles.
Use cool water after exercise to help calm deep, burning pain and reduce inflammation, Or you can mix it up with a contrast bath to increase blood flow, reduce pain and swelling, and promote healing. Get two tubs or containers large enough for your painful area ready with warm and cold water. Soak in the warm tub for about 5 minutes and then plunge into the cold tub for about 1 minute.
Go back to the warm for a few more minutes and then the cold for a minute. Repeat four or five times. Want an easier – and less painful – start to your day? Warm your clothes in the dryer for a few minutes before you put them on. The heated garments may help ease morning pain and stiffness.
- If heat helps ease your pain, try a continuous low-level heat wrap, available at drugstores.
- You can wear a heat wrap for up to 8 hours, even while you sleep.
- Follow the directions carefully.
- Studies suggest that low-level, long-term heat applied directly on the skin can significantly reduce stiffness and tension and increase flexibility.
The effects can last for 48 hours or longer. Another way to apply heat – especially to hands, elbows, and feet – is warm, melted paraffin. You can buy paraffin wax kits at your local drugstore or beauty supply. A heated container safely melts the wax and mineral oil to make a paraffin bath.
What temperature is best for pain?
Arthritis – The inflammation of joints or pain caused by worn-away cartilage in joints can cause pain and stiffness in places like your elbows, knees, shoulders and fingers, just to name a few. For these instances, moist heat, like a soak in a tub or shower of warm-but-not-hot water (92-100°) helps.
What happens if you use a heating pad too much?
Heating Pads for Muscle Pain Relief – 4 Questions Answered | Cedars-Sinai Kerlan-Jobe Institute
- October 28, 2021
- Heating Pads for Muscle Pain Relief – 4 Questions Answered
There are times when either heat or ice can be helpful in reducing pain and encouraging healing during the body’s recovery process from muscle pain or soreness. When it comes to the application of heat via heating pad, there are multiple health and safety considerations to make so that one can ensure they aren’t making the injury worse, prolonging recovery, or introducing other bodily injury risks into the equation.
How does a heating pad work to help with sore muscles?
When muscles spasm and tighten, especially after an injury or vigorous exercise or activity, it closes or constricts the blood vessels. With delayed onset muscle soreness (DOMS) brought on by strenuous activity, the lactic acid produced gets further trapped by these constricted vessels.
The application of heat in these cases, whether from a heating pad or hot bath, jacuzzi, or shower, dilates the blood vessels in the area being warmed and increases blood flow, bringing cells to help heal the affected area. These blood cells get more oxygen and nutrients to the site and aid in eliminating the bad stuff (like lactic acid) from the affected area, which ultimately helps eliminate muscle pain and soreness.
The application of heat can also facilitate the stretching and loosening of tight muscles, thereby helping to alleviate stiffness around joints. Think of it like this: imagine heating mozzarella sticks in the oven. They are much more pliable when warmed up.
- There is also a role that heat is believed to play in the gate theory of pain.
- Simply put, different nerves carry different messages (hot, cold, pressure, pain) from an area of the body to the brain.
- The brain puts all those messages together, and we then experience the sum of those messages as a sensation.
If we are experiencing terrible muscle aches from a rigorous hike or HIIT workout, those muscles have their pain receptors activated and working full time to send constant pain signals back to the brain. When we apply heat to the area that is hurt, we activate different nerves to transmit this new, non-painful message to the brain, whose message can deaden or lessen the underlying nerve pain messages.
If heating pads can be helpful in some cases, what type of heating pad is best?
Don’t get hurt! Heating pads can cause severe burns if they get too hot or stay on one body area too long. Electric heating pads use household current to produce heat. Consider a heating pad that either escalates heat settings so you can start at a lower stage and adjust as needed.
- Automatic shut-offs or pre-set timers are additional features to consider, especially if there is an undesirable chance of accidentally falling asleep with the heating pad on.
- Having a cover or some fabric between the device and your skin will also help to prevent burns.
- Beyond burn concerns, electric heating pads can also create a fire hazard or electrocution issue.
Avoid one with multiple wires and always keep it away from water. Moist heating pads use water to dampen the pad before placement on the skin. They can reach very high temperatures and are often used by physical therapists for heat therapy. It is best to avoid this type of heating pad for home use to not accidentally burn oneself.
Is it ever ok to fall asleep while using a heating pad?
Falling asleep while using a heating pad should always be avoided. Whether it’s heat or ice, for that matter, there is no need to fall asleep with either on the skin as both can cause severe and disfiguring burns. While you are sleeping, your body is doing its job of recovering.
When applying a heating pad to any area of the body, how long is best?
Though there are no specific rules about the length of time to use a heating pad, it should stay on for about 10-30 minutes to be effective. If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience pain-relieving benefits.
Yet, leaving a heating pad on for too long can result in injury from burns and can potentially create a scenario of extreme inflammation in the body as the dilated blood vessels bring pro-inflammatory cells to the area warmed. While heating pads can absolutely play a role in helping a muscle injury to heal, they must be used with extreme care and caution.
Ensure you don’t fall asleep while using one and that you don’t use it for too long, or allow it to get too hot in one body area. With safety precautions considered, the use of a heating pad can be a helpful tool for muscle pain relief. Sources: 8/5/21 Email containing answers by Dr.
Do heat packs help with pain?
WHEN TO HEAT – Heat helps soothe sore muscles that cause back pain or neck pain. It works best for injuries that are at least few days old. Heat opens blood vessels, which can assist the healing process and alleviate some of your pain. Additionally, some arthritis pain from stiff joints can benefit from heat as blood flow increases. Heat can also help loosen muscles when tension headaches strike.
How long do you use a hot water bag?
Download Article Download Article Hot water bottles are a relatively safe, natural way to keep warm or ease aches and pains. They can often be purchased at grocery or drug stores and take just a few minutes to prepare.
- 1 Unscrew the plug from the hot water bottle. Your water bottle will most likely already be in it’s cover, and will have a plug at the top of the bottle that prevents water from spilling out. Start by unscrewing the plug so that you can fill it with water.
- If you water bottle has some water left in it, make sure you pour it out. You want to achieve the best heat from your water bottle, and using cooler, older water will make it harder for your hot water bottle to heat up.
- 2 Allow water to heat up. You can use water from your tap, but often times that doesn’t get hot enough for your water bottle. However, boiling water from a tea kettle is much too hot for a water bottle. Try not to exceed 100 degrees Fahrenheit or 42 degrees Celsius with your water.
- If you are using a tea kettle, you can let the water boil and then allow it to sit for a few minutes. This will provide you with hot water, but it won’t be too hot that it burns your skin.
- Using water that is too hot can not only damage your skin, but it can decrease the life of you water bottle. The rubber that makes up hot water bottles can not withstand very hot water for a long time, so using water that is a temperature less than 100 degrees Fahrenheit is best for the life of your water bottle.
- Different water bottles have different temperature requirements, so consult the instructions for your particular bottle before using it.
- 3 Fill your bottle with water, about two thirds full. This step must be done carefully, because you don’t want to burn yourself with hot water. If you are using a tea kettle, slowly pour water into your hot water bottle, allowing it to fill about two thirds full.
- Make sure you hold the hot water bottle by the neck for the most stability. If you hold it by its body, the top may flop over before it is full, which will cause hot water to spill on your bottle and your hands.
- You might consider wearing gloves, or some other protection on your hands in case you accidentally spill some of the water onto yourself. You can also prop your water bottle up so that it stands up by itself by placing items around it to hold it up – that way you can pour your water into the bottle without the risk of harming your hands.
- 4 Remove your bottle from the water source. Once your bottle is mostly filled up (you don’t want it filled to the top because you’ll need a little space to squeeze out some of the air and a full water bottle may spill easily) slowly turn your faucet off. Then carefully remove the bottle from under the faucet, making sure you don’t spill any of the water.
- If you are using a tea kettle, set the tea kettle down while holding the water bottle upright in your other hand, making sure you don’t spill the water bottle or tilt it to the side.
- 5 Squeeze air from the water bottle. Make sure your water bottle is standing upright, with the bottom touching a flat surface. Then, slowly press the sides of the water bottle, expelling air from the bottle. Do this until you see the water in the bottle rise to the opening of the bottle.
- 6 Screw the plug back into the hot water bottle. After you have expelled air from the water bottle, screw the topper back into the water bottle, making sure it is tight. Twist the plug until it can’t be twisted anymore and then to test it, slowly turn the water bottle upside down to see if any water comes out.
- 7 Place the bottle on your desired area. You may be using your water bottle to ease pain, or to provide warmth on a cold night. After you have filled it up, place your bottle on your body or in your bed and allow it to sit for 20 to 30 minutes. The bottle may take a few minutes to warm up, but shortly after you fill it, it should reach its maximum heat.
- Make sure you don’t leave the hot water bottle on your body for longer than 30 minutes. Direct heat for a long period of time can be damaging to your body, so you want to be as safe as possible. If you are using the bottle to ease aches and are still experiencing pain after, take the bottle off after 30 minutes and then replace it again after waiting 10 minutes or so.
- If you are placing your bottle in your bed, place it under you blankets 20 to 30 minutes before you crawl into bed. Then, when you go to bed, remove and empty out the water bottle. If you leave the water bottle in your bed while you sleep you run the risk of burning yourself or your sheets.
- 8 Empty your bottle after use. Empty your water bottle out after the water has cooled and hang it upside down to dry, leaving the opening unplugged. Before using your water bottle again, check for leaks or damages by filling it with cold water.
- Do not air your water bottle out in an area that experiences temperature fluctuations (such as above the stove), under the sink, or in direct sunlight as these can decrease the quality of your water bottle.
- 1 Ease menstrual cramps. A hot water bottle is very popular when it comes to alleviating cramps caused by your menstrual cycle. Heat can help block pain messages sent to the brain, by turning on the heat receptors in the affected area. These receptors prevent chemical messengers that cause pain to be detected in the body. So, if you are experiencing painful cramps, fill up a water bottle and place it on your lower abdominal area for thirty minutes or so.
- 2 Alleviate back pain or other aches. If you are experiencing back pain, or other aches in your joints or muscles, a hot water bottle can often help ease those tensions. Similarly to easing your cramps, heat on your affected areas inhibits pain messages from reaching the brain. It also helps stimulate blood flow, which brings healing nutrients to your achy areas.
- Often times a combination of cold and hot treatment can ease pain in your muscles as well. The contrast of the cold treatment and hot treatment causes stimulation and strong sensations without much movement, which is beneficial in easing pain. You can use just a hot water bottle, or you can alternate between placing an ice pack on your pain for a few minutes and then a hot water bottle.
- 3 Treat headaches. Heat can help relieve pain and muscle tension that may be causing your headache. Place a hot water bottle on your forehead, temples, or neck. Try out a few places to see which relieves the most tension and leave the heat source there for 20 to 30 minutes or until pain begins to subside.
- 4 Warm up in bed. On those cold winter nights a hot water bottle can be just the trick to keep your feet or body warm. Place the hot water bottle at the end of your bed near your feet, or under your blankets near where you will lie so that your bedding warms up. Hot water bottles are also great if you are sick and experiencing frequent temperature changes in your body.
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- Do not place pressure on your water bottle while it is hot. For example, don’t sit or lie down on your water bottle. If you need your hot water bottle to apply heat to your back, try lying on your stomach or your side. You can also place it on the affected area and then wrap a cloth around it and your body to hold it in place.
- Never use a hot water bottle if you suspect it of being damaged or having a leak. Always test it with cooler water first and even if you are still not sure, don’t risk it. Purchase a new water bottle if you feel yours will not work properly.
- Refrain from using hot water bottles on small children or babies as the heat may be too dramatic for their skin.
- A few hot water bottles may be heated in the microwave, but always check the packaging first. Many water bottles cannot be heated in the microwave or oven.
- Filling your water bottle with tap water can deteriorate your water bottle faster due to the chemicals in the water. If you want your hot water bottle to have the longest life, try using purified water.
- When using a hot water bottle, make sure you follow safety instructions so that you don’t risk damaging yourself or others.
- If you have sensitive skin, take caution when using a hot water bottle. Try a lower temperature to begin with, and then increase it as you are able.
Advertisement Article Summary X To fill a hot water bottle, first bring a pot of water to a boil. Once it’s boiling, turn off the heat and let the water cool to a safe temperature for 15-20 minutes. In the meantime, inspect your hot water bottle for any cracks or tears to make sure it’s safe to use.
When the water is ready, unscrew the cap on your bottle and empty out any leftover water inside. Carefully pour the water into the bottle until it’s three-quarters of the way full. Then, squeeze out any excess air and screw the cap on tight. Avoid filling your hot water bottle with boiling water since it could damage the inside of the bottle and increase your risk of burns.
If your bottle didn’t come with a cover, wrap a towel around it before using it to prevent burns. You can use your hot water bottle to ease aches and pains by resting it on your body for 20 minutes at a time. Just make sure you don’t put pressure on the bottle so it doesn’t burst.