Hot Water Bag For Back Pain
PharmEasy Hot Water Bag is specially designed to provide a hot compress that can help to relieve pain when applied locally. It is made with high-quality rubber that is not affected by hot water. It does not melt or leak and has enhanced durability. It can retain heat for a long time and can be applied to the site of pain for as long as required.
- Heat therapy generally proves beneficial to ease backache, muscle pain and stiffness, joint pain, abdominal pain, menstrual cramps, headaches, or any kind of body ache.
- It aids in reducing inflammation, helps relax the tightened and sore muscles, and also helps to improve the blood supply.
- PharmEasy Hot Water Bag uses heat therapy to relax the aching muscles to speed up their recovery.
It can also be used to warm the body when it is cold outside, Uses of PharmEasy Hot Water Bag:
Can be used as a hot compress to soothe muscle aches and discomfort Helps to relieve backache, muscle pain, stiffness, strains, cramps, joint pain, menstrual pain, abdominal pain, etc Can be used as a body warmer
Product specifications and features:
Made with strong, high-grade rubber that is unaffected by heat Durable and long-lasting Does not leak or melt
How to use PharmEasy Hot Water Bag :
Remove the stopper from the top Remove the air inside the bag by pressing down gently on the bag Pour warm water inside Put the stopper back at its position
Do not pour boiling water into the bag Wash with mild detergent and water regularly
Frequently asked questions: Q1: Why should we use PharmEasy Hot Water Bag? Ans: PharmEasy Hot Water Bag is designed for local application to provide a hot compress that can relieve pain and discomfort. Researches have shown heat therapy to be beneficial in easing various kinds of body pain such as muscle pains, joint aches, back pain, menstrual cramps, etc.
- Q2: Who can use PharmEasy Hot Water Bag? Ans: Anyone who is enduring any kind of muscle pain/ back pain/ abdominal pain can use PharmEasy Hot Water Bag.
- Q3: Will PharmEasy Hot Water Bag work? Ans: Yes, PharmEasy Hot Water Bag works on the principle of heat therapy and relieves pain and discomfort when applied locally.
The heat from the warm water in the bag tends to relax the tightened muscles and also expand the blood vessels in that area, thereby helping to improve the blood circulation and easing pain. Q4: Why should I never use boiling water when filling a PharmEasy Hot Water Bag? Ans: It is advised that one should not use boiling water to help avoid accidents and mishaps of burns and skin injuries.
Also, regularly pouring extremely hot water in the bag may also damage the material of the bag, causing it to degrade eventually. Q5: What precautions do I need to observe while using PharmEasy Hot Water Bag? Ans: Do not use boiling water. If it spills out, you could burn yourself. Do not set the hot water bag with warm water directly on your skin.
Make sure a cloth or your clothes form a protective layer between your skin and the bag. Disclaimer THE CONTENTS OF THIS WEBSITE ARE FOR INFORMATIONAL PURPOSES ONLY AND ARE NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR PREVENTION OF A DISEASE OR MEDICAL CONDITION.
- 1 Why does hot water help back pain?
- 2 Why does hot water help body aches?
- 3 How does hot water help with muscle pain?
Why does hot water help back pain?
Can Hot Baths Lower Back Pain? A hot bath can make you feel so much better. The warmth and buoyancy have relaxing and healing effects which are useful if you are suffering from injuries, pain, anxiety, and depression. Heating pads can have similar results; however, they do not compare to a warm bath which surrounds your entire body.
- The warm water can increase the temperature of your muscles through deep heating.
- Basically, the warm water stimulates blood flow to stiff muscles and joints.
- The soothing warmth helps relax your muscles, reduce muscle spasms, and promotes tissue healing.
- A warm bath is also the ideal place to do some gentle stretching.
Simple Tip: To ease tension in your back pain, you could use a tennis ball. Place a tennis ball on the back of the tub and lean against it. Let the ball roll against your knotted muscles. If your tub has massage jets, use them! Baths can be very relaxing and even help reduce anxiety.
- Just be careful, super hot baths actually get your nervous system revved up.
- That means the relaxation you are feeling can be a bit of an illusion.
- Some people say that they cannot sleep well after a very hot bath.
- Therefore, it is not a good idea for an individual who has trouble sleeping to have a hot bath late in the evening.
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Can too much heat make back pain worse?
Ice vs heat for lower back pain – For pain in your lower back, consider whether the pain may be caused by an injury, such as a pulled or strained muscle, or if it is chronic. For chronic pain, heat therapy might be best. Dry heat can be applied through a heating pad and moist heat by means of a warm bath or shower.
What is better for back pain hot or cold?
The short answer: Start with ice when your back hurts after a minor injury. Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints.
Is it good to use hot bag for back pain?
3. Heat reduces pain caused by stiffness – Heat application facilitates stretching of the soft tissues around the spine, including muscles, connective tissue, and adhesions. Consequently, regular heat therapy on the back typically provides:
Decreased stiffness and injury Increased range of motion 5 Bleakley CM, Costello JT. Do thermal agents affect range of movement and mechanical properties in soft tissues? A systematic review. Arch Phys Med Rehabil.2013;94(1):149-163. doi:10.1016/j.apmr.2012.07.023 Strengthened movements of the trunk 6 Freiwald J, Hoppe MW, Beermann W, Krajewski J, Baumgart C. Effects of supplemental heat therapy in multimodal treated chronic low back pain patients on strength and flexibility. Clin Biomech (Bristol, Avon).2018;57:107-113. doi:10.1016/j.clinbiomech.2018.06.008
An overall feeling of comfort sets in and daily activities seem less difficult when lower back stiffness is relieved.
Is it OK to use heat for back pain?
How to apply cold therapy – To safely apply cold therapy to the back, a person should :
- Wrap the ice pack in a towel, as this can help protect the skin.
- Place the ice pack over the sore area and leave it for 10–15 minutes.
- Repeat every 2–3 hours, providing the temperature of the skin has returned to normal.
A person should never apply cold therapy for longer than 20 minutes at a time. People can also perform an ice massage. This method can provide relief to an area measuring 10 centimeters (cm) by 15 cm. To perform an ice massage, apply an ice cube to the skin in a slow circular motion for no longer than 10 minutes.
Ice should not be in direct contact with the skin. To avoid ice burn, a person should wet the ice cube under the tab and wrap it in a piece of kitchen towel. Heat therapy can help ease acute and chronic back pain. A person should apply heat to their back to help relax the muscles, reducing pain. Applying heat to the muscles can cause the blood vessels to dilate, improving circulation.
This promotes the healing of any damaged muscle. It also activates the nerve endings in the targeted area that is causing pain. This activation initiates a process that can block pain signals in the spinal cord. Heat therapy can also be comforting. This may be a reason for its analgesic properties in managing back pain.
A 2021 research review notes that early treatment with heat therapy can help prevent mild lower back pain from progressing into chronic lower back pain. For those with mild back pain, heat therapy can also help reduce the need for medications. For those with moderate to severe pain, heat therapy can reduce the strength of medication a person might need.
Authors of a 2020 study examined the effectiveness of heat on pain relief in those with chronic back pain. They gave one group a heating device that applied pulsed heat at 45°C (113°F), and the other group a heating device that provided constant heat at 37ºC (97°F).
What is an alternative to a hot water bag?
A hot water bottle is a great way to keep warm at night or to help with relieve pain. If you aren’t a fan of hot water bottles, then we have a list of hot water bottle alternatives that you might like. Keep on reading to find out more. If you do like a hot water bottle as such, you could opt for a product that is plastic free.
Luckily there are plenty of sustainable hot water bottles on the market made from recycled materials. You can also find hot water bottles made from natural materials such as natural rubber or sugar cane. The cover of the hot water bottle can be eco-friendly too. There are better materials than cotton to keep you warm.
One popular alternative for hot water bottles is a small wheat bag that can be warmed up in the microwave. They are made of fabric and filled with different kinds of grain. They are more sustainable than plastic hot water bottles and there is no hassle associated with filling them.
Plus, the more flexible form of the wheat bag allows you to also use it on your shoulders or on your neck for example. Something which is a bit harder to do with a hot water bottle. This feature also makes them a great hot water bottle alternative for cramps. If you feel the cold at night or are looking for more warmth during the day, you could get yourself an electrical blanket.
Its temperature is easily adjusted, and the blanket will certainly stay warm for hours. However, it shouldn’t be left on unattended. Alternatively, pop on the heating for an 30-45 minutes. Of course, this uses electricity, so there are extra costs involved.
So, you might want to check out our tips on when the right time to put the heating on is, You don’t have to head to the store to buy a hot water bottle alternative. Let’s look at some homemade hot water bottle options. The easiest option is to make a microwaveable wheat bag at home. You can fill an old sock or a pillowcase with rice or another grain, then sew it up and you have yourself your very own hot water bottle alternative.
The effect is the same as with the store-bought one, but it’s a great way to repurpose old fabric. Lastly, online sources suggest that you can even make a hot water bottle at home. Just put some warm water in an empty water bottle, close it tightly and wrap a clean towel around it.
Is hot water good for the back?
Aquatic Therapy and Whirlpools – Physical therapists often recommend aquatic therapy — including exercises done in warm, therapeutic pools — for back pain. The buoyancy of the water helps alleviate strain on the joints to encourage strengthening and gentle stretching of the muscles. Even floating in warm water can help relax muscles and release tension as well as increase circulation, according to the Arthritis Foundation.
Why does hot water help body aches?
In theory, soaking the ached body in warm water improves blood circulation. Simply put, warm water widens blood vessels and increases blood flow. When taking a bath using warm water, you can stretch your body parts such as your neck, shoulders, waist, or other body parts that feel stiff.
How does hot water help with muscle pain?
Hot Topic: What to Know About Heat Therapy – On the other end of the spectrum, most people associate heat with relaxation. And whether you soak in a hot tub, sit in a sauna or apply a heating pad to achy muscles, hot temperatures may actually help sore muscle fibers. Three reasons to turn on the heat:
Heat relaxes muscles. “While icy temperatures help reduce inflammation, heat helps dilate blood vessels and promotes blood flow,” Kurtz says. If your muscle is spasming, heat is best. Heat may help athletes. Some athletes use saunas to acclimate to hotter temperatures if they’ll be competing or participating in an event in a hot climate. They may also use a traditional heat sauna or an infrared sauna (which uses light to create a heat chamber similar to liquid nitrogen cryotherapy chambers) to loosen muscles after a workout, but the jury is out on whether this actually helps. “There is very limited research behind using either a sauna or infrared sauna for post-workout recovery,” Kurtz says. “It probably won’t hurt you, but it may not help.” Heat requires hydration. The most important thing to remember if you choose to use a sauna or infrared sauna is to hydrate, You may already be slightly dehydrated from your workout and the temperature of the sauna can cause you to lose even more water.
If you have an injury or inflammation, steer clear of heat therapy for at least two to three days. “After the acute phase of the injury, you can use heat to help with recovery and relax muscles,” Kurtz says. “A heat pack or submersion in a hot tub may help with muscle strains and promoting range of motion.” Still, your best bet to promote recovery after a workout are the tried and true solutions: get good sleep, eat a healthy diet (including a proper recovery meal with carbohydrates and protein) and rehydrate after you work out.