How To Cure Bleeding Gums

29.06.2023 Chukwudi Eze 0 Comments

How to stop bleeding gums at home

Brush two to three times a day.
Floss once daily.
Use a soft-bristled toothbrush.
Rinse your mouth with warm saltwater.
Use an antibacterial mouthwash.
Avoid smoking.

Will bleeding gums go away?

How long does it take for gums to stop bleeding? – If you just started flossing again regularly, it may cause your gums to bleed as they adjust to this new habit. Unless you are suffering from gum disease, the bleeding should stop within 3-10 days with enough proper flossing. If the bleeding persists, get help from your periodontist.

What is the natural remedy for bleeding gums?

4 Remedies for Bleeding Gums | Countryside Dental You’re standing in the mirror brushing your teeth when you notice a few drops of red in the sink. If you have inflammation or bleeding gums when you brush or floss, you may have the beginnings of gum disease. If you have symptoms of gingivitis in Buffalo Grove, you should visit your dentist.

But until then, here are a few tips to help stop bleeding gums at home. Salt is a natural disinfectant and can assist in healing. Saltwater can soothe inflamed gums, reduce bacteria, relieve bad breath, and help ease pain. Simply mix one teaspoon of salt with a half cup of warm water and swish around in your mouth for about 15-30 seconds.

Coconut oil has anti-inflammatory and antimicrobial attributes. It is also known to help whiten teeth, freshen breath, and relieve headaches and tension. To do a coconut oil pull, take 1 or two teaspoons of liquified coconut oil into your mouth and swish it around for 20 to 30 seconds.

Once you spit it out, rinse your mouth with water. Follow this process by drinking a full glass of water and brushing your teeth. Due to their antiviral and antioxidant qualities, cloves may have the ability to minimize inflammation and prevent plaque altogether. In order to use cloves to help reduce gingivitis symptoms, dip a cotton ball into clove oil, rub it on your gums, and let it sit for one minute.

After you’ve done this, rinse your mouth with water to remove all bits of cloves and spit the water out. Just remember that this is not a long-term treatment. The properties in tea tree oil can drastically reduce inflammation and bleeding. Two or three times a day, add up to three drops of pure tea tree oil to one cup of warm water.

Swish it in your mouth for about 30 seconds and spit it out.
If needed, you can also add a drop of tea tree oil to your toothpaste to reduce bad breath and diminish plaque.
While these tips can provide short term relief, it’s important to visit your dentist at the first signs of gingivitis.
But between appointments, you can minimize your risk of developing gum disease by making sure you brush twice a day and use dental floss and a natural mouthwash once a day.

At Countryside Dental, Dr. Natalya Nagornaya can help resolve your gingivitis in Buffalo Grove. She is an active member of the American Dental Association, the Illinois State Dental Society, and the Chicago Dental Society. With continuing education being one of her top priorities and nearly 14 years of experience, Dr.

What causes gums to bleed?

Bleeding gums can be a sign that you have or may develop gum disease. Ongoing gum bleeding may be due to plaque buildup on the teeth. It can also be a sign of a serious medical condition. The main cause of bleeding gums is the buildup of plaque at the gum line.

Any bleeding disordersBrushing too hardHormonal changes during pregnancyIll-fitting dentures or other dental appliancesImproper flossingInfection, which can be either in a tooth or the gum Leukemia, a type of blood cancer Scurvy, a vitamin C deficiencyUse of blood thinners Vitamin K deficiency

Visit the dentist at least once every 6 months for plaque removal. Follow your dentist’s home care instructions. Brush your teeth gently with a soft-bristle toothbrush at least twice a day. It is best if you can brush after every meal. Also, flossing teeth twice a day can prevent plaque from building up and turning into tartar.

Your dentist may tell you to rinse with salt water or hydrogen peroxide and water, or a mouth rise designed to treat gum inflammation.
Some rinses contain alcohol, so consult with your dentist prior to using one of these types.
It can help to follow a balanced, healthy diet.
Try to avoid snacking between meals and cut down on the carbohydrates you eat.

Other tips to help with bleeding gums:

Have a periodontal exam.Do not use tobacco, since it makes bleeding gums worse. Tobacco use can also mask other problems that cause bleeding of the gums.Control gum bleeding by applying pressure directly on the gums with a gauze pad soaked in ice water.If you have been diagnosed with a vitamin deficiency, take vitamin supplements.Avoid aspirin unless your health care provider has recommended that you take it.If side effects of a medicine are causing the bleeding gums, ask your provider to prescribe a different drug. Never change your medicine without first talking to your provider.Use an oral irrigation device on the low setting to massage your gums.See your dentist if your dentures or other dental appliances do not fit well or are causing sore spots on your gums.Follow your dentist’s instructions on how to brush and floss so you can avoid hurting your gums.

Consult your provider if:

The bleeding is severe or long-term (chronic)Your gums continue to bleed even after treatmentYou have other unexplained symptoms with the bleeding

Your dentist will examine your teeth and gums and ask you about the problem. Your dentist will also ask about your oral care habits. You may also be asked about your diet and the medicines you take. Tests that may be performed include:

Blood studies such as a CBC (complete blood count) or blood differential X-rays of your teeth and jawbone

Chow AW. Infections of the oral cavity, neck, and head. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett’s Principles and Practice of Infectious Diseases.9th ed. Philadelphia, PA: Elsevier; 2020:chap 64. Hayward CPM. Clinical approach to the patient with bleeding or bruising.

In: Hoffman R, Benz EJ, Silberstein LE, et al, eds.
Hematology: Basic Principles and Practice.7th ed.
Philadelphia, PA: Elsevier; 2018:chap 128.
Teughels W, Laleman I, Quirynen M, Jakubovics N.
Biofilm and periodontal microbiology.
In: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds.
Newman and Carranza’s Clinical Periodontology.13th ed.

St Louis, MO: Elsevier; 2019:chap 8. Updated by: Michael Kapner, DDS, General Dentistry, Norwalk Medical Center, Norwalk CT. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M.

Should I brush bleeding gums?

TRUE OR FALSE: Bleeding gums should be handled gently and allowed time to heal False. If you have gums that are bleeding, it may seem logical to baby them or leave them alone until they heal. But when it comes to your gums, the opposite is true. When your gums bleed, it’s a sign that plaque and/or food particles are accumulating along your gum line and the gums have become irritated and inflamed.

You need to brush and floss to remove all of this build up to make the bleeding stop; failing to remove it will only worsen the inflammation and bleeding. It is true that your gums might also bleed if you’re flossing harshly or for the first time in a while and your gums aren’t used to it. The key is to floss and brush regularly and gently.

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When you floss, don’t jam the floss between the teeth – instead, gently slide the floss back and forth, until it slips between your teeth. Next, you want to wrap the floss around the back tooth and slide it up and down; then do the same for the front tooth.

Likewise, when brushing don’t scrub away at your teeth; we recommend holding your toothbrush so that the bristles are at a 45-degree angle to your teeth, with the bristles pointing toward your gums, and use a gentle swishing motion covering the entire tooth surface. A manual toothbrush will do the job, but an electric toothbrush will do it much more efficiently.

It may take some time (typically 7-14 days of proper home care), but eventually the bleeding and soreness will go away. Certain medications, blood conditions and even how you breathe can make you more prone to bleeding gums. But the important fact to remember is, no level of bleeding should be considered normal.

by Dr. Meredith Hoek Hoek Family Dentistry VIRGINIA BEACH

Why won’t my gums stop bleeding?

7 Ways to Stop Gums from Bleeding | Blog If you notice blood in the sink after you brush your teeth, it’s not necessarily a cause for alarm. While persistent bleeding can be a sign of, most Americans experience bleeding gums from time to time. There are many different reasons your gums could be bleeding, and you can usually stop bleeding gums at home using one of these methods:

Try a warm saltwater rinse. When you rinse your mouth with salt water, you reduce bacteria and speed the healing process. This homemade remedy for bleeding gums can be made by adding half a teaspoon of salt to eight ounces of warm water. Use gauze. Just as with bleeding anywhere else on the body, it can typically be stopped by holding a clean, damp piece of gauze against the affected area. Apply a turmeric paste, Turmeric has natural antibacterial and anti-inflammatory properties, so many people swear by it as a bleeding gums treatment. Though the scientific evidence backing this claim is scant, one study concluded that turmeric’s ingredient was effective in reducing gum inflammation. Gently floss, Regular flossing is important for oral health. Even though gums that aren’t used to flossing may bleed at first when you start a new flossing routine, they’ll soon adjust and be healthier. Use the right toothbrush. People with sensitive gums should choose a toothbrush that’s extra-soft or sensitive, but in fact, the American Dental Association recommends soft toothbrushes for everyone. Consider oil pulling, Swishing an oil with antibacterial properties, like coconut oil, around your mouth for 10 minutes before spitting it out may reduce plaque levels and remove bacteria from the mouth. Eat more leafy greens. Greens like kale, lettuce, and spinach contain vitamin K, which helps the blood to clot. People with a vitamin K deficiency may notice that it takes a long time for them to stop bleeding, so if you’re concerned about bleeding gums, lack of vitamin K may be the problem.

Why are your gums bleeding? Bleeding gums causes range from the simple to the serious. It could be that you’ve got a buildup of plaque or tartar that’s allowing bacteria to grow along the gum line. You may be brushing or flossing too roughly, or not brushing your teeth often enough.

Smoking can cause bleeding gums, as can stress or a poor diet. If your gums won’t stop bleeding, talk to your about possible, At, our state-of-the art technology, along with our modern approach to dental care, allows us to design and deliver a dental care plan customized for each individual patient’s needs.

Because we know that caring for the teeth is one of the most important factors in maintaining good health, we’re committed to delivering innovative care solutions to help improve and maintain your dental health. If you’re in Bellevue, WA, and you’re looking for comfortable, safe, compassionate dental care, call or through our website. : 7 Ways to Stop Gums from Bleeding | Blog

Does salt water stop bleeding?

Several Methods to Stop Bleeding Gums – Make an appointment to see your dentist if gum bleeding does not stop within seven to ten days. You might just need a deep dental cleaning to remove the plaque and tartar and promote gum healing. Your dentist can also order lab work to check for deficiencies that could be causing your gum bleeding.

Practice proper oral hygiene- Bleeding gums are often a sign of poor dental hygiene. Gums become inflamed and bleed when there is an increase of plaque buildup. Plaque is a sticky film containing bacteria that covers your teeth. To improve your oral hygiene, brush your teeth at least twice daily and floss once a day to remove the daily buildup of plaque. Apply a cold compress- Bleeding gums are not always from gum disease. Your gums may bleed from an injury. A cold compress will reduce swelling and restrict the blood flow to stop bleeding. Rinse with salt water- Bacteria in your mouth can cause gum disease. Rinsing with a mixture of warm salt water can also reduce bacteria and stop gum bleeding. Rinse with hydrogen peroxide- You might use hydrogen peroxide as a disinfectant. It also removes plaque, promotes gum health, and stops gum bleeding. Reduce your stress level- Research suggests a link between periodontal disease and emotional stress. According to the studies, emotional stress has a negative impact on your immune system. This can result in the weakening of your body’s defenses to the point where it cannot fight a gum infection. Increase your vitamin C- Vitamin C can strengthen your immune system and help to fight off the gum infection that causes bleeding gums. Conversely, not getting enough vitamin C in might worsen bleeding if you have gum disease. Increase your vitamin K- A vitamin K supplement can also alleviate bleeding gums. Vitamin K is an important nutrient because it will help your blood clot. Eat fewer carbs- Reducing your carbohydrate intake will also improve gum health and prevent gum disease. Carbohydrates and sugary foods promote plaque and bacteria. Stop smoking- In addition to increasing the risk of lung cancer, heart disease, and stroke, smoking is linked to gum disease. Smoking is a major cause of severe gum disease in the United States, according to the Centers for Disease Control. Smoking will lower your body’s immune system, making it difficult for your body to fight off plaque bacteria. This leads to gum disease.

: How to Get My Gums to Stop Bleeding

Does drinking water help bleeding gums?

Staying Hydrated Prevents Gingivitis Dry gums tend to swell and recede away from teeth. They also collect plaque bacteria that cause gingivitis. As long as you drink lots of water, your gums will stay hydrated, clean, and comfortable.

How do you know if bleeding gums is serious?

When should I be concerned about bleeding gums? – Bleeding gums are always a sign that something is wrong. Your gums are generally robust so they’re not injured when you chew hard foods. If your gums bleed occasionally, you can usually heal yourself with thorough being mindful of what you put in your mouth and keeping good oral hygiene habits.

You should see a professional right away if your gums bleed for a long time or if they’re very sore.
If you see a yellow film on your gums, or if they’re severely red and swollen, call our office right away.
If you’re concerned about bleeding gums, or if it’s time for a dental checkup, that’s convenient for you.

You can also to request an appointment. If you have a temporary crown, certain foods can damage it and jeopardize its integrity. Fortunately, you can enjoy plenty of delicious foods and keep it safe until your permanent crown is ready. Read about the foods you can eat and what to avoid.

With new partial dentures, your dentist has restored your full smile.
Feeling a little overwhelmed as you adjust to wearing them is normal, but with patience and practice, you’ll soon be a pro at caring for your partials.
A root canal is a dental procedure that sounds intimidating.
But if you’ve been told you need one to save a tooth, don’t worry; it’s simpler and less uncomfortable than you think.

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Here are four encouraging facts about root canals to ease your fears. Flossing prevents gum disease, tooth decay, and bad breath. You can avoid dental health problems by brushing twice daily, flossing properly, eating a healthy diet, and putting down the cigarettes for good.

Read more about getting healthier gums here. When treating a cavity, your dentist first cleans out the tooth’s decay before filling it in. Although metal amalgam fillings are common, there are other types. Discover the differences between amalgam and composite fillings here. For many, the idea of a root canal treatment creates worry and dread.

However, a root canal relieves the pain of an infected tooth and improves your oral health. So when is a root canal your best option? Read more here to find out. : When to Be Concerned About Bleeding Gums

What vitamin am I lacking if my gums bleed?

Health and medicine | News releases | Population Health | Public Health January 31, 2021 Bleeding of the gums on gentle probing, or gingival bleeding tendency, and also bleeding in the eye, or retinal hemorrhaging, were associated with low vitamin C levels in the bloodstream, the study found. Marcos Ramírez/Unsplash Current advice from the American Dental Association tells you that if your gums bleed, make sure you are brushing and flossing twice a day because it could be a sign of gingivitis, an early stage of periodontal disease.

And that might be true. So if you are concerned, see your dentist. However, a new University of Washington study suggests you should also check your intake of vitamin C. “When you see your gums bleed, the first thing you should think about is not, I should brush more. You should try to figure out why your gums are bleeding.

And vitamin C deficiency is one possible reason,” said the study’s lead author Philippe Hujoel, a practicing dentist and professor of oral health sciences in the UW School of Dentistry. Hujoel’s study, published Feb.1 in Nutrition Reviews, analyzed published studies of 15 clinical trials in six countries, involving 1,140 predominantly healthy participants, and data from 8,210 U.S.

Residents surveyed in the Centers for Disease Control and Prevention’s Health and Nutrition Examination Survey. The results showed that bleeding of the gums on gentle probing, or gingival bleeding tendency, and also bleeding in the eye, or retinal hemorrhaging, were associated with low vitamin C levels in the bloodstream.

And, the researchers found that increasing daily intake of vitamin C in those people with low vitamin C plasma levels helped to reverse these bleeding issues. Of potential relevance, says Hujoel, who is also an adjunct professor of epidemiology in the UW School of Public Health, both a gum bleeding tendency and retinal bleeding could be a sign of general trouble in one’s microvascular system, of a microvascular bleeding tendency in the brain, heart and kidneys.

The study does not imply that successful reversing of an increased gingival bleeding tendency with vitamin C will prevent strokes or other serious health outcomes, Hujoel stresses.
However, the results do suggest that vitamin C recommendations designed primarily to protect against scurvy — a deadly disease caused by extremely low vitamin C levels — are too low, and that such a low vitamin C intake can lead to a bleeding tendency, which should not be treated with dental floss.

Consequently, Hujoel does recommend people attempt to keep an eye on their vitamin C intake through incorporation of non-processed foods such as kale, peppers or kiwis into your diet, and if you can’t find palatable foods rich in vitamin C to consider a supplement of about 100 to 200 milligrams a day.

If someone is on a specialized diet, such as a paleo diet, it’s important that they take a look at their vitamin C intake, Hujoel said. “Vitamin C-rich fruits such as kiwis or oranges are rich in sugar and thus typically eliminated from a low-carb diet.” This avoidance may lead to a vitamin C intake that is too low and is associated with an increased bleeding tendency.

People who exclusively eat lean meats and avoid offal, the vitamin-rich organ meats, may be at a particularly high risk for a low vitamin C intake. The association between gum bleeding and vitamin C levels was recognized more than 30 years ago. In fact, two studies co-authored by former dean of the UW School of Dentistry Paul Robertson (published in 1986 and 1991 ) identified gum bleeding as a biological marker for vitamin C levels.

However, this connection somehow got lost in dental conversations around bleeding gums. “There was a time in the past when gingival bleeding was more generally considered to be a potential marker for a lack of vitamin C. But over time, that’s been drowned out or marginalized by this overattention to treating the symptom of bleeding with brushing or flossing, rather than treating the cause,” Hujoel said.

Hujoel’s literature review also determined that “retinal hemorrhaging and cerebral strokes are associated with increased gingival bleeding tendency, and that (vitamin C) supplementation reverses the retinal bleeding associated with low (vitamin C) plasma levels.” So, missing the possible connection between gum bleeding and low levels of vitamin C has the potential to have serious health consequences.

The study authors write: “A default prescription of oral hygiene and other periodontal interventions to ‘treat’ microvascular pathologies, even if partially effective in reversing gingival bleeding as suggested in this meta-analysis, is risky because it does not address any potential morbidity and mortality associated with the systemic microvascular-related pathologies.” Co-authors include Tomotaka Kato, Department of Oral Health Sciences, UW School of Dentistry; Isabel Hujoel, Division of Gastroenterology and Hepatology, Mayo Clinic; and Margaux L.A.

Hujoel, Department of Biostatistics, Harvard T.H. Chan School of Public Health. ### For more information, contact Hujoel at [email protected], Tag(s): Department of Oral Health Sciences • Phillipe Hujoel • population health • School of Dentistry

What is the best drink for bleeding gums?

– Drinking green tea on a daily basis may also reverse periodontal disease and stop bleeding gums. Green tea contains catechin, a natural antioxidant that can lower the body’s inflammatory response to bacteria in the mouth. One study of 940 men analyzed the effectiveness of green tea on improving periodontal health.

For the study, researchers examined the periodontal pocket depth of participants before and after drinking green tea, as well as any loss of gum tissue and incidences of gum bleeding by probing.
Based on the results, researchers concluded that the more green tea a person drinks, the better their periodontal health.

The recommended daily intake of green tea is three to four cups, although some researchers believe that you need to drink up to 10 cups a day to notice any improvement in health. Shop for green tea online.

What foods heal bleeding gums?

Have you noticed flecks of blood and heightened redness around your gums when brushing your teeth? These are tell-tale symptoms of bleeding gums – an early sign of gum disease. If you notice signs of bleeding gums, it’s important to seek medical advice from the experts at City Dentists,

However, there are also several gum disease treatments you can implement at home alongside professional assistance.1) Improve your dental routine The main cause of bleeding gums is gingivitis – a common oral condition where plaque is not adequately removed from the teeth. If plaque is not removed in a timely and sufficient manner, it builds up into tartar – a hardened form of plaque that attaches to the enamel on the teeth, causing irritation.

The easiest way to reduce plaque build up is by improving your dental routine. Other than brushing twice a day, you should floss regularly to remove plaque from those hard-to-reach areas. A hard-bristled brush can also cause irritation. Switch to a soft-bristled brush to eliminate this. Are you eating too many sugary foods? 2) Eat a healthier diet If you eat a nutritionally poor diet full of sugar-based foods, you increase the risk of bleeding gums and tooth decay, Sugar creates the perfect conditions for plaque to grow and produces more acids that eat away at tooth enamel.

Bleeding gums can also be a sign of vitamin C and calcium deficiency. Be sure to incorporate vitamin C-rich foods such as spinach, oranges, carrots and leafy greens into your diet, alongside calcium-based foods like milk, cheese and salmon to help maintain good oral health. Bleeding gums can also be a sign of vitamin C and calcium deficiency.

A balanced diet full of healthy, nutritious foods gives your teeth and gums the nourishment they need. You don’t have to completely give up sugary foods from your diet – simply eat them in moderation! 3) Stop smoking In New Zealand, 15 per cent of the population smoke daily, states Smokefree statistics.

Not only can smoking cause lung cancer and other detrimental diseases, it can also increase the risk of bleeding gums. When smoke is inhaled, the harmful toxins stick to the teeth, which can be tricky to remove through basic oral hygiene practises. These toxins also cause gum aggravation and bleeding.

Reaping endless health benefits makes quitting smoking totally worth the hard work. If you’re experiencing persistent and severely discomforting bleeding gums, book an appointment with the team at City Dentists,

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Can stress cause gums to bleed?

Can Stress Cause Bleeding Gums? Here’s What You Need to Know We live in uncertain times as we deal with many changes to combat the COVID-19 pandemic. While we practice social distancing and spend more time at home, it’s easy to worry about what lies ahead. Your elevated stress levels can harm your health over time, but that’s not the only concern.

Why do unhealthy gums bleed?

1. Gingivitis – The main cause of bleeding gums is the buildup of plaque at the gumline. If not removed, this condition eventually evolves into gingivitis or inflamed gums, where gums become swollen, tender and bleed during brushing or flossing. If not treated, gingivitis can lead to gum disease, which is one of the main causes of tooth loss in adults.

Can gums grow back?

Can receding gums grow back? The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it’s not possible for receding gums to grow back. However, even though receding gums can’t be reversed there are treatments that can help to stop the problem from getting worse.

What does gingivitis look like?

Symptoms – Healthy gums are firm and pale pink and fitted tightly around the teeth. Signs and symptoms of gingivitis include:

Swollen or puffy gums Dusky red or dark red gums Gums that bleed easily when you brush or floss Bad breath Receding gums Tender gums

Is gum disease curable?

Cons of laser treatment for gum disease – There’s one major disadvantage when it comes to periodontal laser therapy: It’s not always effective when treating advanced periodontal disease. If you have severe periodontitis, your periodontist may recommend traditional flap surgery.

Are bleeding gums permanent?

Most gum disease is inflammation of the gums due to the build up of dental plaque on your teeth. This is reversible and by fixing your mild gum disease you will also stop your gums from bleeding.

What do dentists use to stop bleeding?

Control of hemostasis in oral surgery – The extraction of a tooth or any other oral surgical procedure can cause profuse bleeding and the first action we must take to control it is intense and prolonged compression with a dressing. Also, as local measures, we suggest applying ice which favours vasoconstriction, preventing oedema as well as bleeding.

Additionally, electrical methods such as electrocautery or CO2 laser are often used.
The following materials can be used to control bleeding in oral surgery: Aluminium chloride, ferric sulphate and tannic acid : these are astringent-styptics, which act by precipitating proteins and creating a mechanical obstruction of the hemorrhage.

Absorbable gels : these can be in the form of powder, sheets or sponges. They facilitate platelet aggregation, stabilise the clot and are quickly and completely absorbed, so that the wound does not need to be reopened. A great example of such products are the Gelatamp sponges by Coltene which are composed of foamed gelatine and finely dispersed (colloidal) silver, silver has antibacterial efficacy and is therefore ideal for preventing the development of wound infections. Collagen sponges : absorbable collagen is placed over the area of mild to moderate bleeding and compressed for 2 to 5 minutes, its mechanism of action is to trap platelets in its structure, promoting adhesion. The Octocolagen collagen sponges by Clarben are perfect for this purpose, as they also have a porous structure that facilitates a better absorption of fluids, assimilating up to 35 times their weight and are completely reabsorbable by the body in 15 days.

Does salt water stop bleeding?

: How to Get My Gums to Stop Bleeding

What is the best drink for bleeding gums?

For the study, researchers examined the periodontal pocket depth of participants before and after drinking green tea, as well as any loss of gum tissue and incidences of gum bleeding by probing.
Based on the results, researchers concluded that the more green tea a person drinks, the better their periodontal health.

Does drinking water help bleeding gums?

Does lemon stop bleeding gums?

Citrus Fruits – One of the reasons for bleeding gums can be attributed to the deficiency of vitamin C. Citrus fruits contain a variety of phytonutrients which are necessary for health promotion and disease prevention and are a good source of vitamin C.

Chukwudi Eze