How To Cure Dandruff In Winter


How To Cure Dandruff In Winter
How to Get Rid of Winter Dandruff

  1. Swap Out Your Regular Shampoo for an OTC Dandruff Shampoo.
  2. Avoid Extremely Hot Water.
  3. Hydrate with Coconut Oil.
  4. Skip Harmful Home Remedies.

What causes dandruff in winter?

The colder months mean dandruff and a flaky scalp. So if you’re still scratching your head on how you will manage it this time, look no further. – For those of us with dandruff, winter is probably the worst time. The skin gets drier and flaking attains an entirely new level. Most of us mistake flaking of the scalp for dandruff. Flaking is not dandruff. Dandruff is mostly caused by seborrheic dermatitis (a skin condition that causes scaly patches and red skin on the scalp), or scalp psoriasis. In winter, exacerbation of flaking is usually due to dry skin conditions.(Getty Images/iStockphoto) What causes dandruff during winters Most of us mistake flaking of the scalp for dandruff.

Flaking is not dandruff. Dandruff is mostly caused by seborrheic dermatitis (a skin condition that causes scaly patches and red skin on the scalp), or scalp psoriasis. In winter, exacerbation of flaking is usually due to dry skin conditions”, says Rais. During winter, the air is dry and devoid of moisture.

This causes dryness of the skin as well as the scalp. The scalp, when dry, becomes flaky, which makes it easier for dandruff to thrive. What’s the way to deal with it? “Try to avoid excessive drying by minimising duration of your hot water baths. Also, ensure that water should not be very hot,” adds Rais.

Also, check out five home remedies for dandruff by Shahnaz Husain.5 home-made remedies to deal with it by Shahnaz Husain 1)Coconut Oil therapy: Once or twice a week, heat coconut oil and apply on the hair and scalp. Apply on ends too. Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head.

Keep it on for 5 minutes. Repeat the hot towel.2)Overnight oil method: Leave the oil on in your scalp overnight. For dandruff, next morning, apply lemon juice on the scalp and wash your hair after 15 minutes. Avoid using very hot water for washing the hair.

  • After shampoo, add two tablespoons apple cider vinegar to a mug of water and use as a last rinse.3)Fenugreek seeds: Soak fenugreek (methi) seeds overnight in water.
  • Grind them into a paste.
  • Add 2 teaspoons of olive oil and paste of hibiscus leaves and flowers.
  • Apply the paste on the scalp and leave on for 20 to 30 minutes.

Rinse well with water.4)Apple cider vinegar: For oily scalp and dandruff, mix ripe papaya pulp with gram flour, egg white, and four teaspoons apple cider vinegar into a paste. Apply on the hair and wash off after half an hour.5)Avocado hair pack: The protein and oil content of avocado nourish hair, adding body and shine.

ABOUT THE AUTHOR Abhinav Verma writes on food and health, for the daily Entertainment & Lifestyle supplement, HT City.

Why is my dandruff worse in winter?

Is the dry, winter air causing dandruff? – Many people believe that dandruff is a sign of dry scalp, but that’s only partly true. Dandruff occurs when the scalp becomes too oily, and the oil production occurs to combat dryness. In the wintertime, people spend more time indoors and crank up the heat. This leads to dry, warm air that affects the skin.

Is oiling good for dandruff?

Is Oil Bad For Dandruff? – While some people with dandruff avoid oiling their hair entirely, others do the opposite. The oil in your hair is known to attract more dirt and get mixed with the existing dandruff to cause itchiness. But not oiling the hair can leave your scalp dry.

  1. The idea is to find a middleground, according to hair care experts.
  2. Oil your hair once every week and wash off with a gentle shampoo after a few minutes.
  3. Do not step outside with oil in your hair as it can attract all the dust.
  4. Oiling your hair helps boost blood circulation to the scalp and nourishes your hair strands.

It also keeps your scalp moisturized as dandruff prone scalp is usually very dry. However, oils alone cannot combat dandruff. Some oils contain ingredients that can help fight the fungus which causes dandruff. So it is important to find an oil that can be effective against your dandruff.

Does cold water prevent dandruff?

Pros –

Preserves natural oils: Unlike hot water, cold water doesn’t dissolve natural oils, which is beneficial for head and hair health and growth. “Keeping your hair’s natural oils helps limit dryness, itchiness, and irritation,” Engelman says. Increases shine: “Cold water works on the hair by closing cuticles and pores in the scalp, which increases hair’s shine since the closing of pores retains moisture,” Engelman says. Added moisture: As cold water is able to close the pores of the scalp, the hair’s natural moisture levels are retained as well as any moisture you get from conditioners. As a result, the hair is able to better reap the benefits of the product, leaving it looking and feeling healthier and more hydrated. Helps with dandruff: Dandruff results from a dry scalp, and moisture is needed in order to treat it. “Since showering with cold water helps the scalp retain moisture, this will in turn alleviate dandruff and the irritation that comes with it,” Engelman explains. Improves blood circulation to the scalp: Although using cold water to wash your hair might feel uncomfortable at first, it can help the blood in the deep tissues of the scalp circulate more quickly. “This helps in maintaining an ideal body temperature as well as optimal health, such as health for the brain, heart, and healing processes of the body,” Engelman shares.

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Does scratching worsen dandruff?

Home remedies – If you want to try some natural remedies before you turn to medicated solutions, you can consider the following options:

  • Baking soda. Gently rub it into your scalp in the shower and rinse after a few minutes.
  • Apple cider vinegar. Mix 1/4 cup with a 1/4 cup of water. Apply to your hair for 15 minutes to 1 hour, and then rinse out. Do this twice a week.
  • Coconut oil. Rub 3–5 teaspoons into your scalp and leave for 1 hour. Then shampoo your hair and wash out.
  • Lemon juice. Rub 2 teaspoons into your scalp and rinse out. Then rub one more teaspoon mixed with 1 cup water. Do this every day.
  • Aloe vera, Rub into your scalp before you wash your hair.
  • Olive oil. Rub 10 drops into your scalp. Cover your head with a shower cap and leave overnight. Shampoo and wash your hair in the morning.

Many factors can contribute to the development of dandruff, so pinpointing the exact cause of your itchy, flaky scalp can be difficult. Here are a few likely culprits:

  • secretions from your sebaceous glands
  • fungal colonization on the surface of your skin
  • not shampooing enough, which may cause skin cells to accumulate and create flakes and itching, or alternatively overshampooing and overdrying the scalp.
  • Overbrushing the hair on the head, creating too much friction with the sensitive skin on the scalp
  • yeast called Malassezia, which aggravates your scalp and causes excess skin cell growth
  • different personal care products may cause contact dermatitis, which makes your scalp red and itchy
  • too much exposure to sunlight
  • excessive pressure on the scalp from hats
  • what you eat routinely
  • exposure to dust or dirt

Some people may be more predisposed to dandruff than others for reasons that are unknown. However, it’s known that men develop dandruff more frequently than women. People who tend to have oilier hair or live with certain illnesses (such as Parkinson’s disease or HIV) are also at higher risk.

  1. You may have started to notice symptoms around puberty, but dandruff can develop at any age.
  2. You may find it hard to tell the difference between dandruff and dry scalp, as they can both present similarly.
  3. Both can cause flakes and an itchy sensation on your scalp.
  4. But while dandruff is related to seborrheic dermatitis, dry scalp is simply related to your skin losing too much water.

This can happen when you’re not getting enough fluids. But, it can also happen from some hair products that you might be using on your scalp that may be stripping your scalp of its natural oils. If you live in a cold and dry climate, you may also be more susceptible to having a dry scalp.

  • Practice good hygiene. Do your best to resist the urge to touch your scalp, especially if it’s already itchy. Scratching can increase irritation and lead to a vicious cycle. When you touch and scratch, you can also introduce dirt into the mix that can make dandruff worse.
  • Find the right shampooing balance for your scalp. Shampoo often enough to keep oils at bay, but don’t use too many products in your hair as that can irritate the scalp.
  • Reduce stress. Stress can aggravate or even worsen dandruff for some individuals. While Malassezia is not introduced to your scalp by stress, it can thrive if your immune system is compromised, which is exactly what stress does to your body. Do your scalp a favor and relax. Try taking a restorative walk or practicing yoga. You may even find it helpful to keep a log of stressful events. Write down what they are and how they impact your dandruff. That way, you can do your best to avoid potential triggers in the future.
  • Breath fresh hair. Research shows that including regular exposure to the outdoors, especially where the air is more fresh, can help reduce oil buildup on the scalp.
  • Massage your scalp. This may also help prevent dandruff symptoms.
  • Brush those locks. Brush your hair when it’s damp (not wet) at least twice daily.
  • Limit friction. Limit the wearing of hats and scarfs, especially those of synthetic materials.

The good news is that many cases of dandruff can be treated effectively with over-the-counter (OTC) shampoos and other lifestyle measures. That being said, dandruff isn’t the only reason you may have an itchy scalp. If your dandruff is particularly stubborn or itchy, you may have psoriasis, eczema, or a true fungal infection.

Your doctor can help. If your itch isn’t letting up or your scalp becomes red or swollen, speak with your doctor. Check in as well if shampoos don’t help, redness and flaking spread to your face or other areas on the body, or the itching starts to interfere with your everyday life. Sometimes the symptoms can indicate other, more serious, conditions such as Actinic keratoses (AKs) or Tinea capitis (scalp ringworm), and it’s best to be checked out to get the best treatment.

While dandruff can be annoying and embarrassing at times, it usually doesn’t indicate a more serious health issue. The itching and flaking often respond well to OTC shampoos and treatments. Keep trying different brands and types until you find something that works for you.

Should I wash my hair everyday if I have dandruff?

Treatment: – Type of shampoo: Frequent washing with a regular shampoo is the most important treatment for dandruff. Use a regular shampoo to remove the scales as quickly as they form. In addition, the detergents in the shampoo will cause smaller, less visible flakes to shed.

Some people mistakenly think that dandruff is caused by a dry scalp that will improve by shampooing infrequently or by applying oily substances to the scalp. This will actually aggravate the condition by preventing the shedding of cells. If frequent washing with a regular shampoo does not control dandruff, try a dandruff shampoo.

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Choose products with effective ingredients (check labels):

Very effective: Nizoral 1% (active ingredient: ketoconazole) is an antifungal shampoo that helps reduce the number of yeast micro-organisms present on the scalp Moderately effective: salicylic acid and sulfur (selenium sulfide)

Dermatologists recommend alternating a regular shampoo with an antifungal shampoo when dandruff appears. Dandruff shampoos may need to be used routinely to control dandruff. As symptoms improve, you may use dandruff shampoos less frequently. Hair washing method is important in treating dandruff.

  1. Lather the hair twice and on the second lather, leave the shampoo on the hair for five minutes (or as directed on the shampoo label) before rinsing to give the medicine time to work properly.
  2. The frequency of shampooing necessary to control dandruff varies from person to person.
  3. Some need to shampoo twice a week, others more frequently, even daily.

Many people forget that the scalp as well as the hair needs to be shampooed. Massaging the scalp to promote circulation may be beneficial, but scrubbing the scalp may be harmful.

Can hot water cause dandruff?

Inflamed scalp – Hot water can also cause inflammation on the scalp, which can lead to dandruff, itchiness and hair loss. This occurs because hot water damages the hair follicles and disrupts the natural balance of the scalp.

What eats dandruff?

Foods to have when you have dandruff – Essential fatty acids, including omega-3 and omega-6 fatty acids, play a critical role in normal skin function and also have anti-inflammatory properties. While they have not been studied for dandruff, some experts suggest they may be beneficial for those with flaky scalps.

Foods rich in omega-3 and omega-6 fatty acids include salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs. Protein-rich foods like eggs, fish, lean meats, poultry, and quinoa are best known at reducing dandruff symptoms. Foods rich in zinc and biotin are also recommended for treating dandruff.

Good sources of biotin include eggs, yogurt, tomatoes and carrots, while zinc-rich foods include oysters, crab, and pumpkin seeds. If you want both nutrients in one go, eat peanuts or dark chocolate.

What eats up dandruff?

Is your dandruff related to your diet? Some experts say it might be, though studies haven’t proven that. “I think research is lagging a bit,” says Alicia Zalka, MD, associate clinical professor of dermatology at the Yale School of Medicine in New Haven, Conn.

“While there’s no compelling data from medical studies that I have found suggesting diet changes can cure dandruff, in my 18 years of clinical practice, more of a connection seems to be emerging.” “A well-managed ‘dandruff diet’ might help,” says Jessica Krant, MD, assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York.

The same diet principles that are good for the rest of you may also make a difference to (if not cure) your dandruff. When you’re making big changes in your diet, it might help to consult a nutrition-savvy doctor or registered dietitian. They can break down exactly what you need.

Most Americans eat too much sugar. Cutting back may lower inflammation, minimizing the appearance of flakes. “Sugars and simple carbs might promote more inflammation in our bodies, so it makes sense that eating a low-sugar, antioxidant -rich diet could help control dandruff flares,” Krant says. There may also be a hormonal link.

“Diets high in sugar, processed food, and ‘bad’ fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil,” Zalka says. “Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking.” Those changes haven’t been studied to see if they stop dandruff, but there’s no question that they’re good for you.

Adding more fruits and vegetables to your diet is another good move. They’re loaded with nutrition and fiber. “The standard American diet is low in fiber and high in foods with a lot of sugar, salt, and fat,” says Jill Nussinow, RD, author of The Veggie Queen, “That promotes poor digestion, which can lead to many problems, including skin issues like dandruff.

eat lots of vegetables and some fruit, raw and cooked.” Some people tout a raw-food diet, but it’s not a sure fix. “In fact, cooking vegetables can help release some of the essential and non-essential nutrients so that your body can better absorb them,” says Joy Dubost, PhD, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

One theory links yeast in your diet to dandruff. Is it true? “Yeast overgrowth is a topic of hot debate and has been implicated in many conditions, including dandruff,” says Alan J. Bauman, MD, a hair -restoration doctor in Boca Raton, Fla. “Sweets and yeast-containing foods like beer, bread, and wine encourage fungal growth.” Some experts recommend cutting back on (but not eliminating) bread and alcohol.

Essential fatty acids, including foods rich in omega-3 and omega-6 fatty acids, have not been studied for dandruff, but they help support healthy hair and skin in general. “They play a critical role in normal skin function and appearance have anti-inflammatory properties,” says nutrition counselor Rebecca Bitzer, RD.

Salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs are great options.” Some people think adding coconut oil to your diet can improve dandruff, since it’s often applied to the scalp as a dandruff home remedy. But check with your doctor before taking coconut oil regularly, since it’s rich in saturated fat,

Zinc, an essential mineral, and biotin, a B vitamin, may also improve dandruff. “Soaps and shampoos made for dandruff contain zinc pyrithione, and there have been reports of oral zinc supplementation helping to decrease flares,” Krant says. “One thing that has been shown in research is that babies low in biotin tend to have more baby seborrheic dermatitis,” Food sources of biotin include eggs, yogurt, tomatoes, and carrots.

Why is my dandruff so bad?

Causes – Dandruff may have several causes, including:

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Irritated, oily skin Dry skin A yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults Sensitivity to hair care products (contact dermatitis) Other skin conditions, such as psoriasis and eczema

When I wash my hair I still have dandruff?

Posted on November 29, 2016 by 33974 Let’s state the obvious: Dandruff is annoying, frustrating and even embarrassing. And while dandruff doesn’t necessarily come and go, it can get worse during the winter months (as if freezing temperatures weren’t enough to make us miserable).

You have dry skin. Dry skin is one of the most common causes of dandruff. And unfortunately, if this is the root of your dandruff, you might see it get worse this time of year.”If dry skin is causing your dandruff, it’s easier to tell as other places of your body are most likely dry as well,” Dr. Kwon says. “And during cold months, skin becomes drier – which is why people tend to notice more dandruff at this time.” The remedy: You know the drill: moisturize. There are many shampoos (both medicated and not) that replenish moisture into your scalp and can alleviate — or even completely get rid of — dandruff. You aren’t shampooing enough. While it sounds unhygienic, not shampooing enough could be the cause of your dandruff.”When you don’t shampoo enough, oil accumulates and builds up on the skin and can cause dandruff,” Dr. Kwon explains.Before you freak out, this doesn’t necessarily mean you don’t clean yourself enough. It could be that you don’t use enough shampoo, or that the shampoo you use isn’t strong enough to break down the oil barrier that is contributing to your dandruff. The remedy: While the fix could be as simple as shampooing more frequently, you might need to take it one step further. Using a medicated over-the-counter shampoo a few times a week can help prevent any build up. You are allergic. From grass to peanuts, people are allergic to a wide variety of substances. Could an allergy to your hair care products be to blame for your flakes? It definitely can, says Dr. Kwon. If you notice any sort of scalp irritation such as itchiness or soreness after using a certain product, it could be because of a sensitivity you have. The remedy: First, stop using the suspected product. Aren’t sure what exactly it could be? Try using a process of elimination method to determine the culprit. You have a medical condition. Seborrheic dermatitis is a chronic medical condition that not only affects the scalp but also other areas of the body where oil glands are present. This condition is characterized by dandruff as well as redness of the scalp. It looks similar to other common skin diseases like psoriasis, eczema or even an allergic reaction. The remedy: If you can relate to these symptoms, talk with a doctor. Some tar-based shampoos work well to stop skin cells from overturning too quickly. Other medications and following a good skin care routine can also help. One thing to note: Tar-based shampoos may not be a great option for people with lighter-colored hair, as this type of shampoo can discolor hair, Dr. Kwon says. You have a yeast overgrowth. Malassezia is a fungus that lives on the scalp and skin of all people. For some, a sensitivity develops which can result in dandruff. Like seborrheic dermatitis, other skin conditions aggravated by malassezia include psoriasis and other types of dermatitis. The remedy: This is another condition that doctor-prescribed medication can help treat. Other over-the-counter shampoos and following a good skin care routine are also beneficial.

Treating dandruff is sometimes a matter of trial and error, Dr. Kwon says. And while not contagious, nor, in most cases, painful, dandruff can be a burden – especially during the winter months. “Skin is prone to drying out during the winter months which can make dandruff worse,” Dr.

Does drinking more water stop dandruff?

4 Ways Drinking Water Improves Hair Growth: –

Much like a plant needs water to grow, so does hair. Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth. Dehydration immediately halts hair growth. As previously stated, our hair needs moisture (preferably soft water for your hair ). When it doesn’t have the moisture it needs, your hair ends will split or become brittle. This makes it difficult for hair to grow. It is possible for one’s hair to stop growing completely if you’re not drinking enough water. Drinking water also triggers the energy that is transmitted at the scalp that runs to your hair’s end. When the roots are hydrated, this will eliminate problems like dandruff.

By drinking the water that your body needs, your skin, scalp and body will function significantly better than it would without enough hydration. There are endless benefits of water. Even something like coconut water has vitamins that will add to the health of your hair growth. For the long healthy locks that everyone strives for, the first thing to do is enjoy your home drinking water !

How often should you wash your hair with dandruff?

In fact, the most effective way to treat most dandruff is to use an over-the-counter shampoo, the American Academy of Dermatology (AAD) explains. You should shampoo your hair daily and swap in the anti-dandruff shampoo twice a week. If you have natural hair, you only need to use the anti-dandruff shampoo once a week.

Is dandruff bad in winter?

Why Is Dandruff Worse In The Winter? Why Is Dandruff Worse In The Winter? Dandruff flakes may seem worse in the winter, but in fact studies show that dandruff flakes are not a seasonal issue and that dandruff flakes can be just as much of a problem in the summer as it is in the winter. We tend to wear darker clothes in the winter, however, against which dandruff flakes are very visible.