How To Cure Hirsutism Naturally
3. Improve your chances at fertility – Women with PCOS and hirsutism may struggle with fertility. Obesity can also make it harder to get pregnant. If you have PCOS or obesity, you can naturally improve your chances of getting pregnant by following some of these tips:
- Get to a healthy weight (see step 1!) but don’t overdo it. Excessive exercise and very low bodyweight can also make it hard to get or stay pregnant.
- Eat for fertility. Restricting calories and eating a balanced diet can help you lose weight and prepare your body to better regulate itself. If you are obese, following a healthy diet and losing weight can improve your chances of becoming pregnant. ( 11 )
- According to the author of the book “The Fertility Diet,” a diet to enhance ovulation includes eating complex carbohydrates (rather than refined sugars), fiber from plenty of fresh fruits and veggies, full-fat dairy products, plant protein from beans and nuts and tofu, and avoiding trans fats. Taking 400 micrograms of folic acid daily is also recommended. ( 12 )
- Try some of Dr. Axe’s natural infertility remedies, including 1,500 milligrams of evening primrose oil the first two weeks of each menstrual cycle. Other supplement options that may promote fertility include chasteberry, B vitamins and progesterone cream.
Speak with a health care provider before adding supplements for fertility, particularly if you are taking medications to control your PCOS or hirsutism symptoms.
- Work with a physician or fertility expert. By knowing the cause of your hirsutism and any related conditions that may impact fertility, you can build a customized game plan to improve fertility. If you have endometriosis, PCOS or a thyroid condition, your best fertility plan will differ from someone with simple idiopathic hirsutism.
- Consider trying natural procreative technology (NaPro or NPT). Studies have found this approach (usually combining natural fertility tracking with thorough checks for physical causes of fertility problems) can help women become pregnant, even after years of difficulty. ( 13 )
How do you reduce hirsutism naturally?
Herbs – Herbs may strengthen and tone the body’s systems. As with any therapy, you should work with your health care provider before starting treatment. You may use herbs as dried extracts (capsules, powders, or teas), glycerites (glycerine extracts), or tinctures (alcohol extracts).
Unless otherwise indicated, you should make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. These herbs are sometimes suggested to treat hirsutism, but most have not been studied by scientists. Always talk to your doctor before taking any herb that can affect hormones.
DO NOT take these supplements if you are pregnant or breast feeding, or planning to become pregnant. Women who have a history of breast, uterine, or ovarian cancer, or other hormone-related conditions, should not take these supplements except under their doctor’s supervision.
Saw palmetto ( Serenoa repens ) has anti-androgenic effects, meaning it lowers levels of male hormones in the body. It is sometimes suggested for treating PCOS, although there is no scientific evidence whether it works or not. Saw palmetto may increase the risk of bleeding. If you have a history of hormone-sensitive illness or take hormone medications, including birth control, ask your doctor before taking saw palmetto. If you take blood thinners such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin, or hormone medications, ask your doctor before taking saw palmetto. Chaste tree ( Vitex agnus castus ) standardized extract also has anti-androgenic effects. If you have a history of hormone-sensitve illness or take hormone medications, including birth control, ask your doctor before taking chaste tree. Chaste tree can interfere with some antipsychotic drugs as well as some Parkinson medicines. Black cohosh ( Actaea racemosa ) is another herb with anti-androgenic effects. DO NOT take black cohosh if you have liver disease. If you have a history of hormone-sensitive illness or take hormone medications, including birth control, ask your doctor before taking black cohosh. Black cohosh may increase the risk of blood clots, so DO NOT take it if you have a clotting disorder. Spearmint tea ( Mentha spicata ), 1 cup, 2 times per day. A preliminary study found that women with hirsutism who drank spearmint tea had less free testosterone (a male hormone) in their blood. The researchers thought the tea might reduce symptoms of mild hirsutism. Another study found that spearmint tea lowered androgen levels in women who had PCOS. Lavender and tea tree oils may reduce mild hirsuitism without a known cause. One preliminary study found that applying lavender and tea tree oils locally on the skin could improve the condition. These oils are for topical use only.
Can I take hormones to stop facial hair?
Body hair removal procedures – While estrogen can help thin hair, it cannot completely reverse facial and body hair growth. Many trans women and other transgender people know all too well about how time-consuming daily grooming routines can be, so thankfully, there are alternative options available.
” For those who know the hair has got to go, hair removal technology and accessibility is improving all the time, and finding an affirming hair removal provider is becoming easier and easier,” says Andie. “Trans and nonbinary folks are also increasingly getting into this field so more and more we’ll be able to take care of each other.
” If you feel particularly dysphoric or otherwise uncomfortable about your facial and/or body hair, you can pursue laser hair removal or electrolysis to surgically remove hair. Andie explains the major differences between laser treatments and electrolysis: “Electrolysis is the only FDA-approved method for permanent hair removal.
However, laser hair removal is increasingly seen as an option for permanent hair removal especially as technology evolves, and is considered by some surgeons to be the superior modality, Laser hair removal traditionally only worked with dark hair but evolving technology can remove lighter hair as well.
It used to be that if you have dark skin, then laser wouldn’t work but with modern methods that is no longer the case. Laser is faster and generally less painful and can cover large surfaces of body hair very quickly. It also is usually cheaper than electrolysis.
However, some blonde, grey or red hairs may need to be treated with electrolysis.” To help get rid of as much hair as possible, Andie generally recommends starting with laser removals, which tend to be cheaper and faster, then going back for electrolysis on stubborn hairs that keep coming back. This method can save money and discomfort.
“Frequency of visits for electrolysis and laser depends on body location and how fast that hair typically grows,” she adds. “Time between sessions will usually be around four to six weeks for a new cycle of growth to occur and to give hair time to regrow.” This is not a prescriptive one-size-fits-all solution, and we know that not everyone has the time, resources, and access to pursue these types of treatments.
Some insurance plans will consider hair removal of either type to be medically necessary and others will not, and some will only cover electrolysis since it is FDA approved for permanent removal,” she elaborates. “They will also sometimes only cover removal of hair on certain parts of the body or only if it is needed for surgery.
If you are doing hair removal for surgery, be sure to check with your surgeon about what methods and areas are required.” Aside from laser hair removal and electrolysis, Michelle also noted that there are also additional options that can be done at home, including laser hair removal devices and Vanqia, a topical agent used to slow hair growth.
Can zinc reverse hirsutism?
1: Hair loss – ( Androgenic Alopecia ) or excess hair (hirsutism) can be helped by Zinc because it is an anti-androgen, and since it reduces androgens it can help reverse those symptoms.
Can zinc cure hirsutism?
Reduces Hair Loss and/or Unwanted Hair Growth – Hair loss and/or unwanted hair growth (hirsutism) are two common PCOS symptoms that are both caused by excess androgens, i.e. male hormones. However, zinc has shown to block these excess androgens. For instance, one study found that taking a zinc supplement significantly decreased both PCOS-related hair loss and hirsutism in just eight weeks ( 7 ).
Is there a pill for hirsutism?
Birth control pills (oral contraceptives) : Birth control pills are the most common medication used to treat hirsutism. They lower androgen levels, regulate your menstrual cycle and prevent pregnancy. Side effects may include breast tenderness or swelling, headaches, irritability or moodiness, nausea and spotting between periods ( abnormal menstruation ). Androgen-suppressing medications : These medications, including spironolactone (Aldactone®), finasteride (Proscar®) and flutamide (Eulexin®), can effectively treat mild cases of hirsutism by lowering the amount of androgens your body produces. Side effects of these medications may include dry skin, heartburn, spotting between periods, dizziness, fatigue and liver damage. Low-dose steroid medications : If overactive adrenal glands cause your hirsutism, your healthcare provider may prescribe low-dose steroid medications. Your adrenal glands are small glands just above each kidney. They produce sex hormones, including adrenaline and cortisol. Side effects may include increased appetite, weight gain, changes in mood and blurred vision. Insulin-lowering medications : These medications, including metformin (Glucophage®) and thiazolidinediones like pioglitazone (Actos®), reduce blood levels of insulin and androgens. These medications are controversial and shouldn’t be a first-line treatment because of their significant side effects. Side effects of these medications may include allergic reactions, breathing problems, slow or irregular heartbeat, blood in your pee (urine), and signs and symptoms of low blood sugar (hypoglycemia). Gonadotropin-releasing hormone (GnRH) agonists : These substances decrease androgen production in your ovaries. This therapy requires injections and can be expensive, and it doesn’t offer any more benefits than birth control pills. Side effects may include hot flashes, weight gain, fluid retention and a decreased libido (hypogonadism). Eflornithine skin cream : Eflornithine skin cream (Vaniqa®) is a topical product that you rub on your affected areas. It doesn’t remove hair, but it slows down how fast your hair grows. It may take six to eight weeks to see noticeable results. Once you stop using the cream, your hair starts to grow at the same rate as before you started using the cream. Side effects may include allergic reaction, hair bumps, discoloration (red, purple or brown skin) and stinging or burning.
How can I stop chin hair growth naturally?
3. Food Management That Brings Hormonal Balance : – Few foods might help you to get rid of facial hair:
Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.Soya: Soya helps in balancing the hormones. It helps balance the low amount of estrogen and eventually lowers hair growth. Soy milk, soy chunks, and tofu can be used to get the desired effect. Avoid using soya if you are allergic to it.5
What triggers hirsutism?
The two most common causes of hirsutism are polycystic ovary syndrome (PCOS) and idiopathic hirsutism. Both are diagnosed by physical examination, medical and family history, and sometimes blood tests. Polycystic ovary syndrome — Females with PCOS often have hirsutism in combination with irregular menstrual cycles.