How To Cure Loose Motions
Most Effective Home Remedies for Loose Motions – 1. Bananas, Ghee, Nutmeg, and Cardamom Peel and mash bananas into a paste. Then, add half a tablespoon of ghee to this paste. This mixture, along with a dash of nutmeg and cardamom powder, should be consumed twice a day.2.
Rice along with Yogurt and Ghee Mix some rice with warm yogurt and ghee. This home remedy will help you relieve diarrhea.3. Consume Yogurt with Ginger and Water Mix an equal amount of yoghurt and water and add some grated ginger to it. Drink this home remedy twice a day to ease the symptoms of diarrhea.4.
Ginger, Sugar, and Warm Water can prevent diarrhea Take one tablespoon of grated ginger in a cup. Add warm water with sugar to it. Drink this mixture to treat diarrhea and loose motion.5. Ghee, Ginger, and Sugar are the perfect solution Take a small amount of ghee in a bowl.
- Add some grated ginger, powdered nutmeg, and natural sugar to it.
- Mix well and have this mixture twice or thrice a day.6.
- Fennel and Ginger Powder Fennel and ginger powder are very effective.
- You can easily chew the powders once or twice a day to relieve diarrhea.7.
- Drink Black Tea with Lemon Juice, and Cardamom or Nutmeg A cup of strong black tea will help prevent diarrhea.
Add lemon juice and some freshly grounded cardamom or nutmeg to it. Drink this mixture whenever you have loose motion.8. Apple, Nutmeg, Cardamom, and Ghee Apple has many health benefits. So take an apple and cook it in ghee. You can make it more effective by adding to it nutmeg and cardamom.
Which fruit is best for loose motion?
Other Effective Home Remedies to Stop Loose Motion – Below, we’ve outlined simple homemade cures that can help you overcome your loose motions without seeing a doctor.
Yogurt One of the most well-known and effective foods containing probiotics is yogurt. Yogurt is abundant in probiotic-rich strains of bacteria which help combat the infective bacteria in your digestive tract that, If you suffer from loose motions, you should eat yogurt throughout the day. Eating yogurt does not cause or acidity. Buttermilk Buttermilk contains the live cultures of lactic acid bacteria called lactobacillus that helps maintain a balance between harmful and useful gut bacteria. It supports the immune system and acts as an excellent probiotic. One tall glass or two small glasses of buttermilk per day are recommended for a healthy body. Excessive consumption of buttermilk can worsen your cold and fever, so moderation is the key. Kefir Lime Leaves Kefir lime leaves, which are extensively used in Thai cuisine, have a galore of health benefits, including probiotic properties. These leaves contain certain antibacterial agents that effectively fight against the staphylococcus bacteria, a common culprit for food poisoning and loose motions. Excess to good substances is bad, so ensure you consume them in moderation. Kimchi (A Korean dish) Prepared by fermentation of cabbage, kimchi is an excellent probiotic. Fermented foods, such as yoghurt and kimchi, contain the same lactobacilli as buttermilk. Consuming kimchi increases the levels of good bacteria in your guts and helps maintain healthy digestion and prevents loose motions. One serving of 100 gms of kimchi daily is recommended to derive maximum probiotic benefits. Do not overeat it, though! Excessive consumption may lead to side effects like bloating, gas, and nausea. It is important that you do not over-eat probiotic-containing foods. Though helpful in small quantities, if ingested in large amounts they can lead to acidity. Other foods that contain probiotics are buttermilk, kefir lime leaves, and Kimchi (A Korean cabbage dish). Bananas Fruits and Vegetables such as bananas and potatoes are high in potassium. They also contain pectin – a water-soluble fiber that helps to absorb excess water in the intestines. In addition to this, bananas contain important electrolytes that your body loses if suffering from loose motions. They also provide your dehydrated and tired body with much-needed energy. Eat a ripe banana every two hours. If you prefer something slightly more savory, you can mash a banana and have it with rock salt or have mashed potatoes with chives. Potatoes Potatoes are rich in potassium. In fact, they are one of the best available dietary sources of potassium. A large (300 gm) baked potato contains around 1600 mg of potassium. It is best to consume them unpeeled as the potassium is found both in the flesh and the skin of the potato. For loose motion, boiled potatoes are considered good as they are easily digestible and provide adequate energy due to their high carbohydrate content. Avocados Avocados have great health benefits. Not only are they an excellent source of potassium, but they are also rich in healthy fats, vitamin K, and folate. Sixty-eight grams of avocado contains about 345 mg of potassium, about 7% of your total DV for potassium. Notably, Avocados contain substances called sorbitol or polyols (carbohydrates) that might affect people with sensitive stomachs. Overeating Avocados in one go can cause bloating, diarrhoea, or intense pain. Spinach Spinach is a very nutrient-dense vegetable. It is highly dense in potassium, with 1 cup or 190 grams of spinach providing about 12% of the potassium DV. While having spinach in moderate amounts is great for your gut health, consuming it in excess may increase your risk of developing kidney stones. Watermelon Did you think watermelon contains only a high water content? Well, no! It does have quite a good amount of potassium as well. Just two wedges of watermelon, about 572 grams, provide nearly 14% of the potassium DV. It is a great source of dietary fibre and water which keeps you hydrated during motions. However, consuming too much watermelons can cause gas, bloating, diarrhoea, and other stomach troubles. Lemon With its anti-inflammatory properties, lemon is a great home remedy for stopping loose motions. You can consume it as juice or squeeze a good amount of juice on your fruits and veggies. Please avoid over-intake of it! Consuming lemons in excess over time can damage your teeth and lead to heartburn. Gooseberry Also known as amla, Gooseberry has powerful laxative properties and is a great food product to cure loose motions. Take about 10 grams of dried amla, grind it and make a fine powder. Take 1 gram of this powder with one glass of water every morning and evening whenever you have loose motions. Grapefruit They are rich in fibres that ease the flow of bowels. However, grapefruit’s high amount of sugar, fibre, and antioxidants promote bowel movements and worsen diarrhoea. So, while it is a healthy food choice, consuming it in excess may cause bloating, gas, and diarrhoea. Sweet Lime Sweet lime or mosambi juice contains acids that are great for combating the toxins in bowel tracts. It helps improve bowel movements and helps to flush out the toxins from the gut, relieving loose motions. You can drink sweet lime juice with lukewarm water and consume it 1-2 times daily. Add a little honey for improved taste and enhanced health benefits. If you blend Indian gooseberry with a very small amount of sugar, the resulting drink can help to calm your stomach. Alternatively, a little bit of lemon in a cup with warm water is a simple and soothing homemade remedy.
Is Loose Motion good for health?
Loose motions, a common condition we have all experienced at some point, can quickly turn into a daunting experience. The sudden urgency to find a restroom, the discomfort of abdominal cramps, and the embarrassment of unexpected accidents can be overwhelming.
Does Coke stop diarrhea?
Coke for Diarrhea? – Coke has long been suggested as a remedy for diarrhea, but the International Foundation for Gastrointestinal Disorders (IFFGD) suggests that caffeinated beverages, fructose, fruit-sweetened drinks and some sugar substitutes can actually make diarrhea worse.
- Harvard Health suggests that caffeine can actually increase the loss of water and salt.
- Instead of Coke for diarrhea, the best drinks for diarrhea contain sodium and potassium.
- The IFFDG suggests sports drinks with electrolytes, although some may have high fructose corn syrup.
- The IFFDG also suggests Pedialyte and Equalyte.
The Mayo Clinic suggests fruit juices if they appeal to you, but some fruit juices, like apple juice, may make your diarrhea worse. If you really want soda, the University of Wisconsin Health Services says the best soda for upset stomach are clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
Is Apple good for loose motion?
“An apple a day keeps the doctor away”. The saying is true because apples are exceptionally healthy with a long list of health benefits. From being low in calories, aiding weight loss, reducing the risk of diabetes to protecting your heart, apples make for one of the most popular fruits.
- But did you know that this humble fruit can be beneficial for two quite opposite health conditions – diarrhoea and constipation? Yes, you read that right.
- Consuming apple in different ways can be beneficial for both people suffering from constipation or diarrhoea.
- Apples are made up of soluble and insoluble fibre.
They have 64 per cent insoluble fibre and 32 per cent soluble fibre. Diarrhoea – have without skin Soluble fibre is what forms a gel-like consistency in your stool and slows down the digestion, and is thus good for people who have loose motions. Soluble fibre is found in the inner part of the apple, which is the pulp and flesh.
So, if you have diarrhoea, the best way to consume apple would be without the skin. Constipation – have with skin The insoluble fibre increases the bulk of the stool and helps it in making a quick passage through the intestines. This makes apple good for people who have constipation. The insoluble fibre is found in the skin of the apple, so the best way to consume apples when one has constipation is to have it with the skin.
A study published in the American Journal of Clinical Nutrition found that women who regularly ate apples were found to have 13 to 22 per cent less constipation problems than those who didn’t have apples. Experts also believe, Apples are loaded with pectin fibre, which has an amphoteric action.