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Lower SGPT & SGOT Level Naturally | Avoid Liver Damage The liver is the largest glandular organ of the human body, and we can’t survive even for a single day if it stops functioning. The liver performs several key functions, including digestion, metabolism and detoxification, storage and protein synthesis, etc., that support the overall health and well-being of a person. Though so important, it is one of the overlooked organs. Certainly, a healthy liver spells a healthy body.

High SGPT/SGOT is an indication of liver cell injury and needs to be detected through regular health checkups. The normal range of SGOT and SGPT levels- • SGPT: 7-56 units/liter of serum • SGOT:?5-40 units/liter of serum What causes high SGPT/SGOT levels Few conditions and diseases that can cause high SGPT/SGOT levels are excessive alcohol consumption, Acute viral hepatitis A and B, obesity, heart attack, diabetes, Celiac disease (Autoimmune disorder), kidney disease, Hepatitis C, Gallbladder inflammation (cholecystitis), muscle injuries, pancreatitis, etc. How to maintain SGPT/SGOT levels Dietary interventions and healthy lifestyle modifications can help keep your liver and your body in their healthiest state. Dietary modifications Be vigilant about what you eat and make healthier food choices –

Increase Vitamin D in your diet by including eggs, oranges, tofu, soy milk, dairy products, liver oil, leafy vegetables, mushrooms, etc. Eat nutrient-rich, organic, and plant-based food as it is good for liver health. Avoid too much salt and sodium-rich food. Include more colourful vegetables and fruits as they are rich in antioxidants. Avoid oily, deep-fried, processed, and junk foods, aerated drinks, etc. Never self-medicate. ?Consuming medicines that are not prescribed by a qualified medical expert can be harmful to the liver.

Lifestyle Changes

Restrict alcoholic beverages. Alcohol consumption can be harmful to the liver. Quit smoking as well as avoid passive smoking. Exercise regularly. Simple exercises such as jogging, brisk walking, and swimming can help prevent obesity, a risk factor for liver diseases. Avoid exposure to harmful chemicals

Why Regular Preventive Health Checkups Precaution is always better than cure. Liver dysfunctions and SGPT/SGOT levels do not always show symptoms. So to avoid damage to your liver, health complications, high treatment costs, and in many cases, life-fatalities, it is better to check your liver health with regular health checkups.

Always choose a trusted healthcare organization such as Indus Health Plus for the tests and healthcare packages. Indus offers and ?Full Body Checkup?that includes these tests. Our expert team consisting of doctors and dieticians will guide you to make required lifestyle changes and further tests depending on the test results.

Surely dietary changes and lifestyle modifications will help maintain SGPT and SGOT levels. This will certainly improve the quality of your health and life indeed. Opting for a health checkup package is a smart step toward keeping a check on your overall health.

What happens if SGOT and SGPT is very high?

Abstract – The SGOT/SGPT ratio is significantly elevated in patients with alcoholic hepatitis and cirrhosis (2.85 +/- 0.2) compared with patients with postnecrotic cirrhosis (1.74 +/- 0.2), chronic hepatitis (1.3 +/- 0.17), obstructive jaundice (0.81 +/- 0.06) and viral hepatitis (0.74 +/- 0.07).

Which medicine is best to reduce SGPT and SGOT?

In contrast, the addition of hydroxychloroquine to a regimen of either MTX or aspirin essentially eliminated the SGOT and SGPT abnormalities.

How long does it take to lower SGPT?

I am diagnosed with high SGPT /SGOT with 145 (sgpt) and 94 (sgot) how much time it Will. It depends on the mode of treatment you are taking and following it correctly or not. Avoid all food from outside even water. Take rest. It takes time to heal completely may be 2-3 weeks or sooner. 0 person found this helpful ✕ Health Check 360 take high protein diet and drink plenty of water and for quick recovery your motions should be passed regular and atlest two times a day 1 person found this helpful Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor’s independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Should I be worried if my SGPT is high?

Higher Level of SGPT Risks The most beautiful creation of God is the Human Body. Our body is made of several organs and organ systems. It is essential for us as individuals to take utmost care of our bodies. Amidst all the organs, the liver is one of the most important organs, and it controls metabolization and other related functions. The normal range of SGPT is 7 to 56 units per liter of blood serum. High levels of enzymes in the liver can be a serious indication of diseases or damage. Hence, it is advised to regularly consult a doctor and go for health check-ups such as SGOT, SGPT, CBC count, etc., to rule out the presence of any disease or abnormality in the body.

1. In case the reports show increased levels of SGPT, then it can be indicative of conditions such as hepatitis, cirrhosis of the liver, inflammation, etc.
2. Hence, the patient should immediately consult the doctor or health professional to get medical treatment initiated.
3. Why does the SGPT level increase? The SGPT level in the human body increases due to several reasons.

We have listed some of the most probable causes that lead to an increase in levels of serum glutamate pyruvate transaminase. They are:

Dermatomyositis Inflammation in gallbladder Epstein Barr virus Hepatitis C Obesity Heart attack Diabetes Celiac disease Acute viral hepatitis A and B Alcoholism Old age Drugs abuse

What are the symptoms of the high level of SGPT? If the levels of SGPT increase in the body, then you may notice many signs and symptoms. Some of the symptoms are mentioned below. They are as follows:

Jaundice Easy bruising Excessive bleeding Shortness in breath Swelling in the leg area Fatigue Weakness Nausea and vomiting

If you experience any of the signs mentioned above, it is suggested that you should get your SGPT, SGOT, and CBC levels checked. In addition, take professional advice from a doctor or health professional. They can help you with the treatment and medication.

Make healthy lifestyle choices Maintain a balanced diet Try to include vitamin D in your life Eat fruits and vegetables that have a rich supply of vitamin D Exercise daily Maintain a healthy weight

Why should you get regular health check-ups? Regular health check-ups are one of the best gifts you can give yourself or your loved ones. We all have heard that prevention is better than cure so let’s follow that. You can go for the Whole Body Check-up, which covers all the essential tests for the vital organs.

Here is another test you can try to ensure you are in the best of your health, and if needed, you can make some changes to your lifestyle. Also Read : Alanine Transaminase SGPT

SGPT is a quick test measured through blood samples to monitor the health of your liver. The test can identify the presence of high levels of SGPT enzyme that can be indicative of many conditions such as liver disorders, hepatitis, and jaundice. Many doctors suggest this test for the below benefits. Benefits of Alanine Transaminase SGPT

Accurate reports Free sample pickup from home NABL certified lab Online payment option available

Conclusion The hustle and bustle of life have made us so busy that we often forget to take care of our health. Giving prime importance to health, ensure taking time for a regular body check-up. Try to take up measures that can reduce your stress levels.

If you are experiencing any warning signs related to the liver, then take all the necessary today and contact a health professional, as health is the actual wealth. Do you have any questions about SGPT? Drop us a line, and our experts will help you clear the doubts to help you understand if you need the test.

: Higher Level of SGPT Risks

What triggers high SGPT?

SGPT: Serum glutamic pyruvic transaminase, an enzyme that is normally present in liver and heart cells. SGPT is released into blood when the liver or heart are damaged. The blood SGPT levels are thus elevated with liver damage (for example, from viral hepatitis) or with an insult to the heart (for example, from a heart attack).

What causes SGPT to go up?

A high level of SGPT released into the blood may be a sign of liver damage, cancer, or other diseases. Also called alanine transferase and serum glutamate pyruvate transaminase.

How can I clean my liver naturally?

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you.

Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis.

Many believe it’ll help treat liver disease. Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements,

Some detoxes also urge you to buy a variety of products. There are medical treatments for liver diseases. But nothing shows that detox programs or supplements can fix liver damage. In fact, detoxes may harm your liver. Studies have found that liver injuries from herbal and dietary supplements are on the rise.

Green tea extract, for example, can cause damage like that from hepatitis. And the coffee enemas involved in some regimens can lead to infections and electrolyte problems that might be deadly. Other things to know about these programs and products:

Some companies use ingredients that could be harmful. Others have made false claims about how well they treat serious diseases.Unpasteurized juices can make you sick, especially if you’re older or have a weakened immune system.If you have kidney disease, a cleanse that includes large amounts of juice can make your illness worse.If you have diabetes, be sure to check with your doctor before you start a diet that changes how you usually eat.If you fast as part of a detox program, you may feel weak or faint, have headaches, or get dehydrated. If you have hepatitis B that has caused liver damage, fasting can make the damage worse.

There isn’t any scientific proof that cleanses remove toxins from your body or make you healthier. You may feel better on a detox diet simply because you aren’t eating highly processed foods with solid fats and processed sugar. These foods are high in calories but low in nutrition.

• Detox diets can also cut out foods that you might be allergic or sensitive to, like dairy, gluten, eggs, or peanuts.
• Doctors say liver detoxes aren’t important for your health or how well your liver works.
• There’s no proof that they help get rid of toxins after you’ve had too much unhealthy food or alcohol.

Ways to help your liver after drinking too much alcohol There’s a limit on how much alcohol your liver can handle at one time. It has to work harder when you drink too much. Over time, this can lead to inflammation, scarring, or cancer, If you’re going to drink alcohol, experts recommend no more than one drink a day for women and two for men.

• A drink is 12 ounces of beer, 5 ounces of wine, or one shot of liquor.
• Your liver can heal minor damage from alcohol in days or weeks.
• More severe damage could take months to heal.
• And after a long time, it may be permanent.
• Give your liver a break by avoiding alcohol at least 2 days in a row each week.

Your overall health and your genes affect your liver. So do your diet, lifestyle, and environment. Liver detox programs don’t treat damage or prevent disease. Ways to prevent liver disease Lifestyle changes can help keep your liver healthy without detox programs.

Limit the amount of alcohol you drink.Eat a well-balanced diet every day. That’s five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Be sure to include protein for the enzymes that help your body detox naturally.Keep a healthy weight, Exercise every day if you can. Check with your doctor first if you haven’t been active.Cut down on risky behavior that can lead to viral hepatitis:

Avoid recreational drugs, If you do use them, don’t share needles or straws to inject or snort them.Don’t share razors, toothbrushes, or other household items.Get tattoos only from a sterile shop.Don’t have unprotected sex with people you don’t know.

A few studies have linked liver cleanses with weight or fat loss, but they’ve been low-quality or looked at only a small number of people. Other research has found that a detox program’s low-calorie diet may lead to early weight loss, but people tend to regain the pounds as soon as they go back to their usual diet.

Eat a healthy diet with plenty of water, fruits, and vegetables.Exercise regularly.Follow guidelines on alcohol use.

Milk thistle is an herb that contains a compound called silybin. Some people claim that it helps your liver work better and can help treat liver disease. But just as there isn’t enough evidence that liver detoxes work, there isn’t enough to show that milk thistle or extracts make your liver healthier.

• Some studies say compounds from milk thistle have helped ease the symptoms of certain types of liver disease.
• But no research shows that it treats the disease itself.
• Turmeric, sometimes called “the golden spice,” can give your body a boost and may help protect against liver injury.
• But there’s not enough research to support using it regularly for prevention.

Dandelion has also been considered a natural remedy for various conditions. More study is needed to prove that it works. Remember that FDA rules about supplements aren’t the same as for foods or medicines. There’s no guarantee that that they work the way they say or that they’re safe.

Which fruit is best for SGPT?

7. Grapefruit – Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. A 2019 study suggests that naringin may protect against alcohol-induced liver steatosis by reducing oxidative stress,

Is hot water good for fatty liver?

11 /11 ​Amla – Amla has been used extensively in Ayurveda for supporting liver function and helps in flushing out toxins from the body. It also helps in keeping the liver functioning at its optimal level. Mix one teaspoon of dried Indian gooseberry powder in a glass of warm water and drink it on an empty stomach in the morning for better results. readmore

Which fruit is good for high SGPT?

Healthy foods for your liver – Eating a high-quality diet is essential for a healthy liver. Foods rich in vitamin B, vitamin C, minerals, and glutathione boosting foods are extremely important. The following foods are rich in these liver supporting vitamins and minerals

Cruciferous vegetables – cruciferous vegetables include Brussels sprouts, broccoli, cauliflower, kale, and mustard greens. They contain phytonutrients, carotenoids, and flavonoids that help neutralize toxins. They also contain glucosinolates which are sulfur-containing compounds that are broken down to metabolites that trigger specific enzymatic reactions that help detoxify carcinogens and heavy metals from the blood. They also aid in digestion. Broccoli contains vitamin E which is an important antioxidant for the liver. It is important to combine cruciferous vegetables with healthy fats for better absorption of fat-soluble vitamins Beets – These are root vegetables that are high in antioxidants and nutrients such as folate, pectin, betalains, and betaine. They contain significant amounts of fiber, manganese, potassium, vitamins A and vitamin C. They improve enzymatic activity and stimulate bile flow which breaks down toxic wastes to help excrete them from the body faster. EGGS – Eggs contain sulfur compounds, methylation elements, and glutathione precursors. They have the full array of amino acids and are considered perfect proteins. They also contain carotenoid antioxidants such as vitamins A and E. They are also a rich source of vitamin D, omega 3 fatty acids and healthy saturated fat that makes for strong and vibrant cell membranes CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants. The flavonoid with the greatest concentration in grapefruit is naringin which is metabolized into naringenin. Studies have found that these antioxidants help protect the liver from injury. LEAFY GREEN VEGETABLES – The most nutrient-dense leafy greens are spinach, kale, chard, arugula, swiss chard, collards, and book Choy. These are excellent sources of potassium, manganese, and magnesium. They also contain chlorophyll which assists the liver by neutralizing heavy metals and toxic chemicals GARLIC – Garlic is rich in allicin, vitamin c, vitamin B6, and selenium which all play a role in detoxification. Allicin is a sulfur compound that has antioxidant, antibiotic, and antifungal properties. Selenium is a naturally detoxifying mineral which helps alleviate the burden on the liver by increasing the action of antioxidants BERRIES – Blueberries and cranberries contain vitamins, minerals, and antioxidant phytonutrients called anthocyanins which give berries their distinctive colors. anthocyanins have demonstrated antioxidant, anticarcinogenic and anti-inflammatory biological activity. Berries can increase immune cell response and lower inflammation HERBS – Herbs such as milk thistle, ginger, dandelion root, cilantro, garlic, and turmeric are powerful for detoxification Coffee – it contains caffeine, organic acids, and polysaccharides. They also contain polyphenols which have antioxidants and anti-inflammatory properties. studies have found that coffee has a protective effect against the development of cirrhosis Fatty fish – it contains omega 3 fatty acids which reduce lipid accumulation, improve insulin sensitivity and have anti-inflammatory properties NUTS – they are an excellent source of healthy monounsaturated and polyunsaturated fats that protect against fat accumulation. Walnuts contain the amino acid arginine which is necessary to remove ammonia from the body. They also contain glutathione and omega 3 fatty acids. hence they can improve lipid profile, hepatic steatosis, and inflammation.

Must Read : A Comprehensive Guide for Liver Health

What causes SGPT to go up?

A high level of SGPT released into the blood may be a sign of liver damage, cancer, or other diseases. Also called alanine transferase and serum glutamate pyruvate transaminase.

What causes SGPT to rise?

SGPT: Serum glutamic pyruvic transaminase, an enzyme that is normally present in liver and heart cells. SGPT is released into blood when the liver or heart are damaged. The blood SGPT levels are thus elevated with liver damage (for example, from viral hepatitis) or with an insult to the heart (for example, from a heart attack).