How To Cure Vata Dosha


How To Cure Vata Dosha
External treatments to cure vata imbalance: –

  • Wear warm and layered clothes
  • Administer regular body and head massages
  • Avoid fasting or going empty stomach for long
  • Take regular steam baths
  • Practice mild purification procedures like basti or vamana

Which planet causes Vata dosha?

Astrology, Health and Disease – Ayurveda and Jyotish work best when used together. Ayurveda examines individual constitution and disease factors according to the three doshas, or biological humors, vata, pitta and kapha, which correspond generally to the air, fire and water elements respectively, as imbued with prana and functioning at a biological level.

  • The nine planets of Vedic astrology relate to the Ayurvedic doshas (biological humors).
  • When dominant in the chart, planets set their corresponding doshas in motion.
  • While I have indicated the general dosha and planet correspondence below, the actual interrelationship is more specific.
  • Each planet has its doshic signature and effects.

Mars, the Sun and Ketu are pitta or fiery planets. Moon, Venus and Jupiter are kapha or watery in nature. Saturn, Mercury and Rahu are vata or airy in nature. Similarly, the twelve signs of the zodiac ( rashis ) follow the scheme of the elements as earth, water, fire or air signs, starting with Aries and the fire element.

The twelve houses ( bhavas ) relate to different parts of the body, functions of the mind and factors of health and disease, starting with the first house as the head and relating to our overall health. According to Ayurveda, most diseases are caused by vata dosha, the biological air humor that governs our overall pranic energy and the aging process.

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Reflecting this fact, the main planet for causing disease is vata-ruling Saturn, which shares vata dosha qualities of being dry, cold, light and depleting. Saturn, like vata, is responsible for most chronic and degenerative conditions, from arthritis to cancer and nervous debility, including poor immunity and limited longevity, as well as vata-based emotional conditions like depression, fear and anxiety.

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Fiery Mars, which governs most pitta diseases, does its share of damage, causing acute diseases, fever, infection and bleeding, extending to fiery mental conditions like anger and jealousy, and often causing physical injuries. Even watery or kapha Moon, Venus and Jupiter, which generally promote positive health, can cause illness, such as diabetes and heart disease.

As factors that cause eclipses, the lunar nodes, Rahu (cut off head of the serpent) and Ketu (cut off tail of the serpent), said to be like Saturn and Mars respectively, are dangerous relative to our long-term vitality and immunity. In addition, they can subject us to collective karmas beyond our personal control, such as wars and epidemics.

The nodes govern mysterious psychological and nervous system derangements, often involving the subtle body, and produce karmic conditions that are difficult to cure or treat. In Vedic astrology, the malefic or difficulty- and disease-causing planets (Saturn, Mars, Rahu, Ketu) are most dangerous when placed in angular houses in the chart (houses one, four, seven and ten) or located with the Sun or Moon, where their influences are stronger.

Usually benefic planets—the Moon, Venus, Jupiter and Mercury—promote positive health and happiness, as do the planets ruling trine houses (first, fifth and ninth). These planets can counter the effects of disease-causing planets, particularly if located in angular or trine houses in the chart.

  • Yet, malefic planets can protect one’s health if located in certain houses ( upachayas like the third, sixth and eleventh), where they promote immunity, mental and physical strength.
  • Even naturally benefic planets, like Jupiter, Venus, Moon and Mercury, can cause health problems if they rule difficult houses in the birth chart from the ascendant, or if afflicted by malefic planets.
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The sixth and eighth house lords, which govern disease and death, in particular can cause disease and sorrow.

What is Vata favorite food?

Emphasize: Beneficial Food for Vata Dosha – Sweet

Favor naturally sweet foods like fruits, most grains, root vegetables, milk, ghee, fresh yogurt, eggs, nuts, seeds, oils, and lean meats. The sweet taste is the foundation of a vata-pacifying diet. It is the predominant taste in most of vata’s staple foods, and also vata’s primary source of nutrition. Emphasizing the sweet taste does NOT require us to eat large amounts of refined sugar or sugary-sweet foods. In fact, doing so tends to exacerbate vata’s tendency to over-exert and then crash. Naturally sweet foods tend to be grounding, nourishing, strength-building, and satisfying.


Favor sour additions like a squeeze of lemon or lime juice, a splash of vinegar, a side of kimchi or sauerkraut, a bowl of miso, a slice of cheese, or a dollop of sour cream. Sour fruits like green grapes, oranges, pineapple, and grapefruit are also appropriate when eaten separately from other foods and in moderation. These make great vata-pacifying snacks. The sour taste is generally not the centerpiece of a meal; instead, it tends to complement and enliven other flavors. The sour taste awakens the mind and the senses, improves digestion, promotes energy, moistens other foods, and helps to eliminate excess wind (think gas and bloating).


The salty taste is almost singularly derived from salt itself, but favoring the salty taste does not mean that your food should taste as if it’s being cured. Salt is already over-emphasized in the typical Western diet, so simply being mindful of including savory flavors and ensuring that your food has some salt in it will likely be sufficient. Ayurveda recommends a quality sea salt or Natural Mineral Salt over common table salt. Salt stimulates the appetite and digestion, helps retain moisture, supports proper elimination, and improves the flavor of many foods.

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Does ginger reduce vata?

Ginger helps to manage these conditions due to its Vata-Kapha balancing, Deepan (appetiser) and Pachan (digestion) properties which help to improve your metabolism. It is also beneficial in providing relief from spasms or muscular cramps due to its Vata dosha balancing property.