How To Get Rid Of Left Arm Pain From Anxiety
Treatment for Anxiety Left Arm Pain – If a medical doctor determines that anxiety is causing your left arm pain, they will recommend a treatment plan for your anxiety. Your doctor may use several approaches, including:
Cognitive-behavioral therapy (CBT), which involves identifying the thoughts that make you anxious. Your therapist will then teach you exercises and techniques to change your thinking and behavior patterns. Stress management techniques such as meditation, spending time in nature, and social support systems. Making lifestyle changes such as physical activity, proper nutrition, and adequate sleep to reduce stress.
Some people may find taking anti-anxiety medications, such as antidepressants or beta-blockers, to be helpful. Research shows psychotherapy, medication, and a combination of both are effective treatments for anxiety, but it is best to find what works for you with the help of your doctor.
- If your anxiety causes muscle tension in your left arm, you may benefit from treatments to relax your muscles like stretches, warm baths, massage, and progressive muscle relaxation.
- Home remedies such as using an ice pack or taking over-the-counter pain relievers are short-term solutions and do not address the underlying anxiety causing the left arm pain.
A diagnosis from your doctor puts you on the road to recovery and helps you rule out any heart or neurological conditions.
- 1 Why does my left arm hurt when I’m anxious?
- 2 Can anxiety mimic a heart attack?
- 3 Can numbness in left arm be anxiety?
Why does my left arm hurt when I’m anxious?
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We do the research so you can find trusted products for your health and wellness. Can anxiety cause left arm pain? If you’re experiencing left arm pain, anxiety could be the cause. Anxiety can cause muscles in the arm to become tense, and that tension could lead to pain.
Although muscle tension — sometimes the result of anxiety — is the most likely source of arm pain, it is not the only possible cause. Heart attack, angina, and injury are other possible causes. There are many reasons why you may have left arm numbness, weakness, or pain. It could be psychological or physical.
If you experience pain in your left arm, you should first have it evaluated by a medical doctor to be certain that you aren’t having a heart attack.
Can anxiety mimic a heart attack?
Those with an anxiety disorder have most likely experienced a panic or anxiety attack at some point in their lives. The symptoms can closely mimic heart attacks for some people —they may feel chest pain, shortness of breath and heart palpitations, or a racing heartbeat.
Am I having a heart attack or just panicking?
Your heart suddenly begins racing. You feel pain in your chest and you are short of breath. Are you having a heart attack ? Or could it be a panic attack? “Any of these symptoms can be extremely frightening,” says Patricia Tung, MD, of Arrhythmia Services at Beth Israel Deaconess Medical Center.
Although they share a number of similarities, the two conditions result from very different disease processes. Panic attacks arise when stress hormones trigger the body’s “fight or flight” response, often resulting in racing heart, chest pain and shortness of breath. In the case of a heart attack, a blockage in a coronary artery may result in the same symptoms.
“Chest pain, rapid heartbeat and breathlessness may result when an insufficient amount of blood reaches the heart muscle,” says Tung. (See “Symptoms” below.) One of the key distinctions between the two is that a heart attack often develops during physical exertion, whereas a panic attack can occur at rest.
- A heart attack is more likely to develop when the work load of the heart increases, for example while a person is shoveling snow or running up the stairs, especially in people who do not routinely engage in physical exertion.
- Another difference is duration: Panic attacks tend to gradually subside and resolve on their own within about 20 minutes.
A heart attack, however, will often continue and may worsen over time. You should always seek immediate medical attention if there’s any question, says Tung. In women, heart attack symptoms may be milder and could include unusual fatigue and chest discomfort rather than chest pain.
Can anxiety damage your heart?
The Effect of Anxiety on the Heart – When someone is anxious, their body reacts in ways that can put an extra strain on their heart. The physical symptoms of can be especially damaging among individuals with existing cardiac disease. Anxiety may have an association with the following heart disorders and cardiac risk factors:
Rapid heart rate (tachycardia) – In serious cases, can interfere with normal heart function and increase the risk of sudden cardiac arrest. Increased blood pressure – If chronic, can lead to coronary disease, weakening of the heart muscle, and heart failure. Decreased heart rate variability – May result in higher incidence of death after an acute heart attack.
What if I’m having heart pain with my left arm hurting?
When to Call the Doctor – Call 911 or the local emergency number if your angina pain:
Is not better 5 minutes after taking nitroglycerinDoes not go away after 3 doses of the medicine (or as directed by your provider)Is getting worseReturns after the medicine had helped
Also contact your provider if:
You are having symptoms more often.You are having angina when you are sitting quietly or are not active. This is called rest angina.You are feeling tired more often.You are feeling faint or lightheaded.Your heart is beating very slowly (less than 60 beats a minute) or very fast (more than 120 beats a minute), or it is not steady.You are having trouble taking your heart medicines.You have any other unusual symptoms.
When people have chest pain, they’re often concerned they’re having a heart attack. I’m Dr. Alan Greene and I’d like to talk to you for a moment about the different kinds of chest pain and when it may be an emergency. It turns out, there are lots of different kinds of chest pain.
In fact, almost everything in the chest can hurt in one way or another. Some of the causes are really nothing more than a minor inconvenience. Some of them though are quite serious, even life threatening. You can have chest pain sure from the heart, but also from pneumonia. You can have chest pain from asthma.
You can have chest pain from a blood clot in the lungs. It can be from nothing more than a strain of some of the muscles between the ribs, or nerves. You can also have chest pain that comes from acid reflux of from a stomach ulcer, gallstones. Many, many things can cause chest pain.
- You want to call 911 if you are having sudden, crushing chest pain or if your chest pain radiates into the jaw or the left arm.
- You want to call 911 if your chest pain also causes shortness of breath, or dizziness, nausea, or vomiting.
- You want to call 911 if you know you have heart disease and you do occasionally have pain but your pain is getting significantly worse than it is ordinarily.
Or comes on with less activity than it does otherwise. But whatever the cause of chest pain, unless you’re sure what causing it, it’s worth contacting your physician to find out what may be going on. It’s not a symptom to ignore.
Why does my left shoulder hurt when I’m anxious?
Can stress cause neck pain and tension in the shoulders? – When we experience high levels of anxiety or stress, our body’s natural reaction is to tense up. When this happens consistently over a long period of time, it can lead to muscle tension. This can cause stiffness, tightness, aching, and pain in your neck and shoulders.
Can numbness in left arm be anxiety?
Physical anxiety symptom 4: Skin tingling and numbness/ feeling weak – It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the body but is most commonly felt on the face, hands, arms, feet and legs. This is caused by the blood rushing to the most important parts of the body that can aide fight or flight.