How To Relieve Severe Leg Pain At Night
Home Remedies For Leg Pain and Cramps – Various leg pain relief techniques can help ease your discomfort when a muscle cramp strikes, including 2 :
Stretching – straighten your leg and flex your foot to stretch out any cramping muscles Massage – using your hands or a foam roller, massage any knots in the muscles to help them relax Movement – get out of bed and press your feet against the floor, or walk around the room to aid muscle movement and blood circulation Applying a cold or hot press – try using a heating pad or ice pack on the painful area of your leg to ease the discomfort. Just be careful not to burn your skin. Over-the-counter pain relief – TYLENOL® PM Extra Strength Nighttime Pain Reliever & Sleep Aid contains 500mg acetaminophen, which can provide temporary leg pain relief, and help with falling asleep.
OTC medication can also help if you’re suffering from back pain at night too.
- 1 What does it mean if your legs hurt really bad at night?
- 2 What does a blocked artery in leg feel like?
- 3 How should I sleep with leg pain?
What does it mean if your legs hurt really bad at night?
Common causes of lower leg ache at night may include muscle cramps, muscle or tendon inflammation, bone fracture, blood clots (such as deep vein thrombosis ), varicose veins, peripheral artery disease (PAD), peripheral neuropathy, pregnancy, gout, and inflammatory arthritis.
May be caused by dehydration and low levels of electrolytes such as salt
Muscle or tendon inflammation
May be caused by an injury or overuse
Caused by injury to the bone
Blood clots, such as deep vein thrombosis ( DVT )
Caused by blood flow in the veins becoming slowed or blocked, which may be due to:
Injury to the leg veins Illness that affects the veins Immobility Obesity Recent surgery Pregnancy or childbirth in the past six months Broken bone in the hips, pelvis, or legs Certain medications
Caused by weak or damaged vein walls and valves, which may be due to:
Being overweight or obese Sedentary lifestyle Pregnancy A tumor Genetics
Peripheral artery disease (PAD)
The main cause of PAD is buildup of fatty plaque in the arteries ( atherosclerosis ), which is often associated with:
Smoking Diabetes Cardiovascular disease High cholesterol and high blood pressure Obesity Old age
Caused by damage to or compression of a nerve
Leg ache at night during pregnancy is common and may be due to:
Increased blood volume during pregnancy Extra strain on the body from carrying more weight than it is used to The uterus putting extra pressure on veins that carry blood back from the lower body, partially blocking blood flow and keeping fluids in the legs
Gout A form of inflammatory arthritis that can be painful, due to excess uric acid in the body
Often caused by eating foods with high levels of compounds called purines, such as alcoholic beverages, some seafood and shellfish, some meats, organ meats, high-fat foods, sodas with high-fructose corn syrup, and yeast
When should I be concerned about leg pain at night?
“Why Do My Legs Ache at Night?” – Do you ever have trouble sleeping because your legs hurt? If you regularly lose sleep due to leg pain at night, it’s important to keep in mind that pain in the legs at night is not a normal sign of aging. Instead, aching legs at night may indicate that something is wrong.
We recommend visiting your doctor or a vascular specialist as soon as possible to determine the underlying cause. One potential cause of leg pain at night is peripheral artery disease (PAD), PAD is a common yet serious vascular condition that can cause life-altering symptoms. For instance, you may experience severe leg pain and cramping that impact your ability to walk or climb stairs.
PAD can also increase your risk for dangerous health issues like heart attack, stroke, and limb amputation. Fortunately, minimally invasive PAD treatment is available that can alleviate your symptoms, improve your mobility, and reduce your risks of developing serious complications.
What disease causes severe leg pain?
Peripheral artery disease (PAD), which causes a problem with blood flow in the legs (this type of pain, called claudication, is generally felt when exercising or walking and is relieved by rest) Blood clot (deep vein thrombosis) from long-term bed rest.
What does a blocked artery in leg feel like?
Peripheral vascular disease; PVD; PAD; Arteriosclerosis obliterans; Blockage of leg arteries; Claudication; Intermittent claudication; Vaso-occlusive disease of the legs; Arterial insufficiency of the legs; Recurrent leg pain and cramping; Calf pain with exercise Peripheral artery disease (PAD) is a condition of the blood vessels that supply the legs and feet. Arteriosclerosis of the extremities is a disease of the peripheral blood vessels that is characterized by narrowing and hardening of the arteries that supply the legs and feet. The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.
What is heavy leg syndrome?
What is heavy legs syndrome? – Heavy legs syndrome is the term used to describe a set of subjective symptoms which result from chronic venous insufficiency, a health problem affecting the veins in the legs. The purpose of veins is to bring blood back to the heart to ensure effective blood flow.
- To do this, they must work against gravity.
- Veins normally do this owing to their elastic nature, to the contraction of muscles that surround them, and to the presence of valves that prevent blood from flowing backwards.
- It may be difficult for veins to bring blood back to the heart, especially if they are less elastic or if the valves with which they are equipped are not functioning well.
This causes blood to accumulate in the legs, leading to chronic venous insufficiency. Several factors increase the risk of suffering from this problem:
heredity aging being a woman pregnancy excess weight sitting or standing for long periods of time, and smoking
How should I sleep with leg pain?
1. Adjust your sleep position to manage leg pain – Your sleeping position matters when it comes to drifting off with leg pain — and sleeping on your stomach probably isn’t the best idea. Even though it’s not directly connected to leg pain, stomach sleeping can compress your spine and make your neck and back hurt, which can lead to other sleep problems.
- The best sleeping position for people with leg pain is on their back with a pillow slightly elevating their knees,” advises Jordan Duncan, chiropractor and owner of Silverdale Sport & Spine, a clinic that specializes in difficult-to-treat musculoskeletal pain conditions.
- This allows the hip and knee joints to relax, taking tension off of the lower extremities.” Rather than slipping a regular pillow beneath your knees, consider investing in a “leg-elevation pillow,” suggests Dr.
Febin Melepura, medical director at Sports and Pain Institute of New York, “It is around 12 inches tall, made up of very rigid foam that enables you to keep your legs raised while sleeping. It prevents the nerves in your legs from compression,” he explains.
Why do my legs hurt so bad?
Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
- Juvenile idiopathic arthritis (formerly known as juvenile rheumatoid arthritis)
- Psoriatic arthritis
- Reactive arthritis
- Rheumatoid arthritis
Blood flow problems
- Deep vein thrombosis (DVT)
- Peripheral artery disease (PAD)
- Varicose veins
- Ankylosing spondylitis
- Bone cancer
- Legg-Calve-Perthes disease
- Osteochondritis dissecans
- Paget’s disease of bone
- Septic arthritis
- Achilles tendinitis
- Achilles tendon rupture
- ACL injury
- Broken leg
- Chronic exertional compartment syndrome
- Growth plate fractures
- Hamstring injury
- Knee bursitis
- Muscle strains
- Patellar tendinitis
- Patellofemoral pain syndrome
- Shin splints
- Stress fractures
- Torn meniscus
- Herniated disk
- Meralgia paresthetica
- Peripheral neuropathy
- Spinal stenosis
- Medicines, especially the cholesterol medicines known as statins
- Baker cyst
- Growing pains
- Muscle cramp
- Night leg cramps
- Restless legs syndrome
- Low levels of certain vitamins, such as vitamin D
- Too much or too little of electrolytes, such as calcium or potassium
Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.