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Here are some ideas to get your creativity flowing:

1. Be patient! Don’t blame her irritability on her period, but try to understand where she’s coming from.
2. Bring her the food she craves.
3. Be attentive.
4. Give her a massage.
5. Give her space.

Is it OK to kiss during periods?

Story highlights – Kissing is not only fun, it can be healthy A smooch helps reduce your blood pressure It can also reduce cramps and headaches upwave.com — Ah, the kiss. It can be so many things: sweet, loving, awkward, intense, transporting, disappointing, boring, sublime, life altering.

On the delicious and passionate side of the spectrum, a smooch can be a heart-healthy micro workout, a hormone releaser and a mood booster. It’s also fun – and a great way to connect with the person you care about. “Sex, as wonderful as it is, can be perfunctory,” says Andréa Demirjian, author of ” Kissing: Everything You Ever Wanted to Know about One of Life’s Sweetest Pleasures,” “Kissing is intimate: You’re right there in the space of your soul.

It gets to the core of your heart and spirit because it’s such a lovely way to express and receive love and affection. A kiss a day really can keep the doctor away.” Making out isn’t just good for your emotional heart, it gives your anatomical one a workout, too.

1. Issing passionately gets your heartbeat revved in a healthy way that helps lower your blood pressure,” says Demirjian.
2. It dilates your blood vessels – blood is flowing in a good, solid fashion and getting to all your vital organs.” “Kissing is great if you have a headache or menstrual cramps,” says Demirjian.

You may be inclined to wave away advances when you’re curled into an achy ball, but the blood-vessel dilation brought on by a good long smooching session can really help ease your pain. In fact, Demirjian recommends replacing the ol’ “Not tonight, dear – I have a headache” line with, “Honey, I have a headache.

1. Come kiss me!” A smooch-a-thon gets all, er, fluids flowing – including your saliva.
2. When you’re kissing, you’re secreting more saliva in your mouth,” says Demirjian.
3. That’s the mechanism that washes away the plaque on your teeth that leads to cavities.” (So much more fun than gargling!) “If you’re feeling stressed or rundown, a little kissing or lovemaking actually the elixir you need to feel better,” says Demirjian.

“It will relax, restore and revitalize you. The feel-good chemicals in the brain get percolating: serotonin, dopamine, oxytocin – things you can get from the rush of exercising.” It can’t compare to 30 minutes on the elliptical, but a vigorous makeout session can burn 8 to 16 calories per smooch, says Demirjian.

1. Issing and lovemaking can be a vigorous exercise if you’re fully engaged,” she says.
2. You need to have a passionate kiss, but it doesn’t have to be a 10-hour makeout session.” One German study found that men who got a nice juicy kiss from their wives before leaving for work made more money.
3. If he leaves his home happy, he’s more productive at work because he’s not feeling emotionally distressed, so he’s going to make more money,” explains Demirjian.

“Kissing has so much to do with your self-esteem and feeling loved and connected.” Per Demirjian, deep kissing can shape up the neck and jawline, which are often trouble spots for those concerned about looking older. “Your mouth has a number of facial muscles,” she says.

• When those are engaged in kissing, you can tighten and tone them.” It can be an excellent way to check out a potential partner for sexual compatibility before getting naked and emotionally involved, says Demirjian.
• But if your very first liplock with a new partner is meh, she recommends giving him or her one more shot.

“Sometimes during the first kiss, people are feeling awkward, nervous or embarrassed,” she says. “That might not breed the most seductive, sexy experience.” Second kiss is crappy, too? That’s your cue to take your lips – and the rest of you – elsewhere.

What a girl needs on her period?

Most girls use on or more of these: pads (or sanitary napkins) tampons. menstrual cups.

When a girl uses a period in a text?

This is the greatest research ever conducted on punctuation. Period. So-called “textisms” – i.e., emoji, deliberate misspellings (“soooo”) and irregular punctuation (“!!!”) – are believed to add valuable context to text messages that otherwise lack the subtleties and nonverbal cues (tone, pauses and gestures) of a face-to-face conversation, a recent study in the journal Computers in Human Behavior says.

1. So the authors, zeroing in on punctuation, found the inclusion of a period can convey negativity.
2. Across three experiments using 10 male and 39 female undergraduate participants, the Binghamton University researchers examined how including or omitting a period in a one-word text response to an invitation – like “yeah,” “maybe” or “nope” – affected people’s understanding.

Also read: Angela Merkel’s favorite emoji could make your coworkers see you as less competent “We found that if you put a period after those short, one-word responses, the people reading the texts, understand (it) as being more negative, less enthusiastic, than if they had no period,” co-author Celia Klin told Moneyish.

We’ve agreed that putting a period after a one-word response in a text conveys something like abruptness, annoyance, negativity.” These findings held true with positive (“yeah” or “yup”), neutral (“maybe” or “alright”) or negative (“nope” or “nah”) responses. Periods, the researchers wrote, “can serve a rhetorical, rather than a grammatical, function in text messages.” And punctuation, in a more general sense, “can convey the types of social and pragmatic information that are communicated with extra-linguistic cues in face-to-face conversations.” Also read: Apple just announced a bunch of new emojis, including a Muslim woman and breastfeeding mom A key takeaway, according to the authors, is that people have adapted to communicate effectively with whatever tools they have – as language and technological innovation constantly evolve.

“Language users are clever,” Klin said. “We use what we’ve got.”

What can couples do during periods?

Just because you’re having your period doesn’t mean you have to forego sexual activity. For some women, sex during menstruation can be even more pleasurable than at other times of the month. The need for lubrication lessens during your period, and having an orgasm can soothe period-related symptoms, such as cramps.

How long do periods last?

A period is the part of the menstrual cycle when a woman bleeds from her vagina for a few days. For most women this happens every 28 days or so, but it’s common for periods to be more or less frequent than this, ranging from every 23 days to every 35 days.

1. Your period can last between 2 and 7 days, but it will usually last for about 5 days.
2. The bleeding tends to be heaviest in the first 2 days.
3. When your period is at its heaviest, the blood will be red.
4. On lighter days, it may be pink or brown.
5. You’ll lose about 20 to 90ml (about 1 to 5 tablespoons) of blood during your period, although some women bleed more heavily than this.

Read more about heavy periods, period pain, irregular periods and stopped or missed periods,

Is Chocolate good for periods?

Cramps are an uncomfortable side effect of periods for many people. If you get painful menstrual (period) cramps, then you’ve probably searched for ways to ease them. Chocolate is often touted as a cure for period cramps. Some claim that its ability to lessen the severity of cramps is the reason that many people crave it during their periods.

But some think its benefits are more fiction than fact. This article reviews whether chocolate can help relieve period cramps and suggests other foods and remedies that may help, too. For some people, chocolate may very well help relieve period cramps. A few small studies have found that dark chocolate, in particular, may reduce cramps and associated pain ( 1, 2, 3 ).

One study among 50 menstruating teenagers at a boarding school in Indonesia analyzed the effects of dark versus milk chocolate on period cramps ( 1 ). The results found that those who ate up to 40 grams of a 69% dark chocolate bar daily for the first 3 days after menstruation had significantly less menstrual pain compared with those who drank 40 grams of chocolate milk daily for the same amount of time ( 1 ).

• Another study, conducted among 40 menstruating students at a university in Indonesia, found that dark chocolate significantly reduced menstrual pain ( 2 ).
• Finally, researchers at a university in India divided 90 students into three groups: those who ate 120 grams of dark chocolate per day for 3 days after menstruation, those who drank 120 grams of milk chocolate per day during this time, and those who drank no chocolate.

The results concluded that the milk chocolate group had mild improvements in menstrual pain, but the dark chocolate group had the best improvement ( 3 ). Still, since these studies were small, we need more research into whether and how dark chocolate helps cramps.

Summary A few small studies have shown that dark chocolate may reduce pain associated with period cramps. It appears to be better at easing pain than milk chocolate. Certain nutrients in dark chocolate are thought to affect the process that causes cramps. A period occurs when the uterus sheds its lining.

To do this, hormone-like lipids called prostaglandins are released to cause the uterus to contract. These contractions are the cause of painful period cramps ( 4 ). Magnesium, a mineral found in dark chocolate, is known to help relax muscles and, therefore, may ease uterine contractions and pain.

It’s also possible that magnesium can inhibit the production of prostaglandins, which stimulate contractions ( 5, 6 ). Some studies support this theory and even suggest that lower blood levels of magnesium are associated with more painful periods ( 7, 8 ). Dark chocolate is higher in magnesium than milk chocolate, which may explain why it seems more effective at reducing period pain.

An ounce (28 grams) of 70–85% dark chocolate contains 15% of the daily value (DV) of magnesium, while the same amount of milk chocolate only provides 4% of the DV ( 9, 10 ). The same amount of dark chocolate also provides 56% of the DV of the mineral copper,

1. The potential role of copper in reducing period pain is less clear than the role of magnesium.
2. Some researchers speculate that since copper is used by the body to create pain-relieving chemicals known as endorphins, it may help ease menstrual cramps ( 2 ).
3. Summary Dark chocolate may help ease menstrual cramps due to its high magnesium content.

Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role. In addition to magnesium and copper in dark chocolate, other micronutrients may help with period pain.

Based on a review of 16 clinical studies, vitamins B1, D, E, and K, calcium, zinc, and boron appear to exhibit anti-inflammatory and other properties that help ease painful periods ( 11 ). For many of these nutrients, only the supplement versions have been assessed. Nevertheless, it likely won’t hurt to eat foods containing them to see if they help your period cramps.

Although, avoid any of these foods if you’re allergic or sensitive to them. Here are some foods that are rich in nutrients that may ease menstrual cramps:

bananas oranges avocadosgreen leafy vegetableswhole grains like brown rice and farrolegumes like black beans and lentilsnuts and seeds like almonds and sunflower seedsyogurt (fortified with vitamin D) salmon chickentofu

Eating a balanced diet with plenty of plant foods, nutritious fats, and protein will keep you energized during times of period pain. Staying hydrated and limiting foods that can zap your energy, like refined carbohydrates and alcohol — even if you feel like they give you a quick, short-term boost — can also help.

1. Summary Aside from those found in dark chocolate, many crucial micronutrients have the potential to help ease period cramps.
2. Fruits, vegetables, and whole grains are often the best sources of these nutrients.
3. In addition to enjoying some dark chocolate, there are many other remedies that may help relieve period cramps.

These include:

taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil)applying a heating pad or warm towel to your abdomen and lower backundergoing massage therapysipping on warm beverages, like chamomile, ginger, or turmeric tea walking and doing other moderate aerobic activity doing light yoga

Summary Other remedies for menstrual cramps include heating pads, over-the-counter medications, light exercise, and massage. Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain.

Can my boyfriend gave me oral on my period?

Can you have oral sex while on your period? – Oral sex while menstruating doesn’t have to be off-limits if you and your partner consent to it. If you’re worried about leakage, you can use a menstrual cup, contraceptive sponge, or tampon. Oral sex that focuses on the clitoris may reduce the likelihood of blood getting into the mouth.

What is butterfly kiss?

: the act or an instance of fluttering one’s eyelashes against another person’s skin ” I’ve invented a new way of kissing. You do it with your eye-lashes.” “I’ve known that for years. It’s called a butterfly kiss,” — Evelyn Waugh Studies suggest that the butterfly kiss occurs between people either who are madly in love or those who are crazy about each other. — Times Now News

What happens if I sleep with my girlfriend on her period?

Period sex is a phrase used to describe sexual activity that happens while at least one partner is menstruating, or on their period. Period sex can involve:

Penetrative sexOral sex Masturbation Other sexual activities

While some people may prefer to not have period sex, others find sex during a menstrual cycle pleasurable. Having sex while someone is having their period might make some people uncomfortable, but for others, it can add excitement and ease. For example, sometimes sexual partners struggle with self-lubrication – the ability to get and stay wet during sex.

Menstrual blood can be a natural lubricant, making intercourse easier. Because the vagina and vulva (genital organs outside the body) are swollen with blood during menstruation, some people have heightened sensitivity that makes sex more pleasurable. Period sex can also ease period symptoms. Having sex while having your period may relieve cramp s, because sexual activity releases endorphins that lessen pain.

Sex may also help relieve headaches or migraine pain for some people. Make sure you talk to your partner about their comfort level before trying period sex. At times, it can be messy, and some people may not enjoy it. A common misconception about period sex is that you can’t or should not have sex during your period.

1. You can have sex while on your period but there are some risks to be aware of.
2. Risk of Sexually Transmitted Diseases (STDs) Unprotected sex (sex without a condom or other contraceptive ) increases the risk of contracting sexually transmitted diseases (STDs).
3. Some STDs, such as human immunodeficiency virus (HIV), can be passed on more easily during period sex.

To avoid this risk, you can use the barrier method of contraception. That means placing a type of wall in between you and your reproductive organs to prevent skin-to-skin contact. Examples of contraceptives appropriate for this include male condoms, female condoms, and dental dams, depending on the type of sex you are having.

Risk of Pregnancy In addition to STDs, unprotected sex can also lead to pregnancy, even during your period. To prevent unwanted pregnancy, use birth control such as a condom, diaphragm, or intrauterine device (IUD) or birth control pills. Talk to your doctor to determine what form of birth control is right for you.

Whenever you are trying a new sexual activity, be sure to get consent from all partners involved; this helps ensure boundaries are respected. Communicate your needs, expectations, and emotional boundaries as well. If you are going to have penetrative sex, including the use of fingers or inserting a sex toy into your vagina, be sure to remove your tampon or menstrual cup if you are using one.

Begin with sexual positions where there is less menstrual flow, such as missionaryUse a towel to avoid staining your beddingTry sexual positions in a space that is easy to clean, such as the showerKeep tissues, menstrual wipes, or a washcloth nearbyContinue to communicate with your partner about your needs

Should I sleep with my girlfriend on her period?

Unless it troubles you, there’s no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. It can even have some benefits. You’ll get a menstrual period about once a month during your reproductive years. Having sex when you’re menstruating can actually offer a few advantages, including relief from menstrual cramps.

Why am I so clingy to my boyfriend on my period?

Being on periods is one of the most dreadful parts of the month. The cramps, mood swings, acne, excessive hair growth are just synonyms for the misery that comes with periods. However, while we’re feeling all those feelings, it is believed that many women tend to feel romantic or sexual while they’re on periods,

It might seem strange, but we’re here to tell you that it’s completely normal ! There are several aspects to why women feel romantic during periods. It can be hormonal, psychological, or just the craving for an emotional connection, During the menstruation cycle, our hormones like estrogen, progesterone, testosterone, and DHEA go haywire, which causes us to have mood swings,

As per studies, the cyclical rise and fall of these hormones significantly affect our libido or sex drive and promote it to heighten. At the beginning of periods, the estrogen level drops and then increases gradually, affecting our sex drive positively.

At the same time, progesterone starts to drop, in the absence of which women might feel even more turned on, Psychology is also believed to be a cause for increased sex drive and feeling romantic during periods, As per studies, women are less likely to feel sexual when they are chronically stressed.

Getting periods can be a relief for women who might be stressed about irregular or delayed periods. This relief can result in the development of sex drive in those women. Another reason why women feel this way is that the blood flow to our pelvic and genital areas increases during periods.

How does a girl feel on her period?

What Is PMS? – PMS (premenstrual syndrome) is when a girl has emotional and physical symptoms that happen before or during her period. These symptoms can include moodiness, sadness, anxiety, bloating, and acne. The symptoms go away after the first few days of a period.