How To Treat Double Chin
The best non-surgical options to get rid of a double chin
- Weight Loss and a healthy diet. If you’re carrying unwanted fat, losing even a few kilograms can make a difference in the appearance of your chin and face.
- Exercises that target your chin.
- Deoxycholic Acid (Kybella) Mesotherapy.
- 0.1 Does chewing gum help double chin?
- 1 Can I reduce double chin in 7 days?
- 2 Why am I slim with a double chin?
- 3 Can Gym reduce double chin?
- 4 What causes neck fat?
Can double chins go away?
Can Double Chins Go Away? – Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
Can you fix a double chin naturally?
How to Get Rid of a Double Chin Reviewed by on January 09, 2023, Reading time: 5 minutes It’s not uncommon for people to stare at their faces and find faults. Living in a technology-filled and often superficial world doesn’t help. Seeing faults in the mirror, a family photo, or a selfie you just took can make you self-critical. The longer you stare at your reflection or picture, the more you may notice certain imperfections.
- One imperfection that many people seem to struggle with is a double chin.
- A double chin is an excess weight carried underneath the chin, typically between the chin and the neck.
- It makes your neck look bigger and can sometimes be attributed to looking older.
- Several people carry excess weight on their chins and necks.
This additional weight can change the way your face and jaw look. Some people may even lose their jawline altogether because of the extra weight. You, like many others, may be wondering about double chin causes and double chin symptoms. The main symptoms of having a double chin include a change in facial structure, excess weight in the chin and neck area, and appearing older than you actually are.
Double Chin Causes. As for double chin causes, the causes are relatively straightforward. Most of the time, a double chin results from being obese or even slightly overweight. While a double chin isn’t necessarily something to worry about, the root cause can cause health issues. For example,, which is the main cause of a double chin, can be linked to several health issues, including a higher mortality rate,,,, and more.
Obesity isn’t the only cause of double chins. Genetics also plays a role. As such, some individuals end up with a stronger or softer jawline thanks to hereditary factors. Even thin people may have a double chin due to a lack of muscle density, resulting in a higher body fat composition.
There’s nothing wrong with being self-conscious about your double chin and wanting to change it. Luckily, there are many ways to help reduce and even completely eliminate double chins. An obvious double chin treatment plan, especially for overweight people, would be to lose weight through diet and exercise.
However, if you’re struggling to lose excess weight or are already thin but have a predisposition to higher fat content and want to eliminate your double chin as soon as possible, there are several other treatment plans you can consider. Double Chin Natural Treatment.
Double chin natural treatment means losing your double chin naturally without medical intervention. This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren’t an immediate fix and can take a while to achieve. They also require some maintenance—for example, if weight is an issue, it’s important to not only shed your excess weight but to work to keep it off.
Diet and exercise won’t always help fix double chins, especially if you’re not overweight to begin with. Double Chin Surgery. Another option to help reduce or eliminate double chins is surgery. There are three common types of double chin surgery, including:
Liposuction: Liposuction is a common procedure that involves removing fat from beneath the skin. This is done through a small tube inserted into a small incision made by a surgeon. When performed on the neck area, your surgeon will also sculpt and contour your chin and neck to reshape your jawline. Liposuction is a simple procedure requiring only local anesthetic to numb the affected area. Face-lift: Face-lifts generally require the patient to be under general anesthesia. However, sometimes they’re able to be performed under local anesthesia. Regardless, during a face-lift procedure, your doctor will remove any fat and saggy skin around your chin and neck area. Neck-lift: There are a few different types of neck-lift procedures that can be performed. One neck-lift procedure is known as cervicoplasty and aims to remove extra skin from around the neck and chin. Another procedure, platysmaplasty, aims to tighten neck muscles. Both procedures help improve your neck and chin’s contour.
Sometimes more than one procedure is needed, and you may require both a liposuction and a face or neck lift to eliminate your double chin completely. Some doctors also combine face and neck lifts for better results. However, this combination often results in a tight feeling in the neck that can last for several months.
Recovery time for surgical procedures is around 10-14 days. You may experience bruising and swelling during this period. Your doctor will discuss any surgical methods needed to help you with your double chin and will inform you whether you need more than one operation. Other Treatment Options. Deoxycholic acid injection is a nonsurgical alternative for double chin removal.
During this procedure, deoxycholic acid — a substance found in the gallbladder that is able to dissolve dietary fat — is injected into the skin beneath your chin. Deoxycholic acid requires several injections over the course of several weeks. Some people may only need two or three injections, but it’s not uncommon for others to require six treatments.
Another treatment option is to freeze fat cells with a vacuum-pressured device. This device sucks the skin and fat into a suction cup. The suction cup then chills the skin and fat and then warms the fat back up. This results in a process known as apoptosis occurring, which causes the fat cells to die. This procedure can take up to two months to work.
If you prefer the natural process of eliminating your double chin, there are many exercises you can perform to help reduce and eventually eliminate your excess chin and neck fat. Common exercises include:
Chin-to-ceiling: The chin-to-ceiling exercise helps activate neck and jaw muscles and should be performed 10-20 times a day. It requires you to stand or sit with your spine straight and then tilt your head backward, looking up to the ceiling. Gently guide your lower jaw forward, toward the ceiling. Hold this position for 10 seconds. Lion’s roar: The lion’s roar exercise helps you tone your chin and should be performed 10 to 20 times a day. Begin by opening your mouth wide and sticking your tongue out as far as you can. You’ll need to hold this position for 10 seconds. Return to your normal position and restart. Cheek swishing: Cheek swishing is an exercise that you often do without realizing it—such as when you’re brushing your teeth or washing your mouth. You can use water to help, but you can also perform this exercise with just air. All you need to do is vigorously swish around your cheeks for 5 to 10 minutes. Similar to the other exercises, you should aim to perform this exercise 10 to 20 times a day.
© 2022 WebMD, LLC. All rights reserved. : How to Get Rid of a Double Chin
Does chewing gum help double chin?
Can Chewing Gum Get Rid of a Double Chin? Trying to get rid of a double chin on your own can be pretty frustrating. Age makes your chin skin go slack, and the fat in your chin is stubborn and refuses to tone. Genetics also play a big part in that pesky double chin (thanks, mom!).
Dr. Peterson sees many people who want to erase excess fat below their jaw line. Chewing Gum to Get Rid of a Double Chin Some people swear that chewing gum can provide big benefits when it comes to reducing a double chin. The theory is the muscles that hold your chin up are the same muscles you use when you chew; thus, chewing gum will tone and tighten these muscles.
Once toned, your chin will be lifted. At least, that’s the theory. But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Other home remedies for reducing a double chin include opening and closing your mouth repeatedly, tilting your head back over and over again while pursing your lips, and turning your head clockwise and counter clockwise for 10 repetitions, three times a day, every day. So What Works to Get Rid of a Double Chin? Chewing gum and other home remedies may provide temporary relief or very temporary benefits, but if you want to get rid of your double chin for good without giving yourself whiplash, you should consider Kybella.
Kybella is an injectable designed specifically to treat moderate to severe fat under the chin. Kybella destroys fat cells so they can no longer store fat. The result of Kybella injections is dramatic as it melts away your double chin. Want to learn more about how Kybella can help get rid of your double chin? Call Dr. Peterson today at 785-234-9000. : Can Chewing Gum Get Rid of a Double Chin?
Can I reduce double chin in 7 days?
Egg white mask – Egg whites are a common ingredient in face masks as they’re great for making your skin firm. So, why not use the power of the egg to tighten your jaw and chin? Crack an egg and separate the whites – you can also add a few drops of lemon juice to reduce weight around your chin.
Why am I slim with a double chin?
Why Do I Have a Double Chin When I’m Skinny? | Irvine Kybella You’re pretty happy with your body – and you’ve worked hard to achieve that state. But no matter how much you diet and exercise you incorporate into your life, there’s one part of your body that just won’t budge an inch: your double chin.
If you’ve ever wondered why you have a double chin despite being skinny, read on for our surprising explanation, including what you can do to once and for all. If you’re on the skinnier side but you’re still struggling with a double chin, it’s not you – it’s your genetics. People are prone to carrying their weight in certain areas of their bodies.
Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There’s really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Can Gym reduce double chin?
What Causes a Double Chin? – You may already know that weight gain can result from eating more calories than you burn off through daily activity or exercise. As a result, your body may store the excess sugar in your food as body fat. Your neck has two natural layers for storing this fat, which are separated by a muscle.
The upper layer of fat (the “superficial” or “submental” layer) is the one that tends to cause the appearance of a double chin. Another term for this is “submental fullness.” Getting rid of a double chin is one of the most common aesthetic goals, both among Dr. Manios’s Walnut Creek patients and among the U.S.
population at large. The American Society for Dermatologic Surgery conducted a survey in which 68% of participants felt that excess fat below their chin was a major cosmetic concern. For some people, exercise can slim down this area of fat. For others, working out may reduce fat throughout their body but not beneath their chin.
How long does it take to fix a double chin?
How fast can you get results? – The results will depend on the type of procedure you choose. Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells.
How can I sharpen my jawline?
Best Exercises for a Defined Jawline Reviewed by on December 10, 2022, Reading time: 3 minutes
As people, the shape of their face begins to change. As fat builds in the neck, skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined. While changes to the face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline.
- Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline.
- One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.
- These exercises can do more than give your face a more defined or a younger look—they can also prevent pain in the neck, head, and jaw.
Studies have shown that jawline exercises may help reduce the effects of, or chronic pain in the jaw muscles, bones, and nerves. Jaw and neck muscles are rarely exercised in a gym setting. Over time, this can cause sagging skin, a less defined jawline, or even,
- Step 1: Lay down on your back and press your tongue to the roof of your mouth.
- Step 2: Bring your chin to your chest, lifting your head about two to three inches off the ground.
- Step 3: Slowly lower your head back down and repeat.
- Vowel Exercises
- By sounding out vowels and stretching your mouth, this exercise targets the muscles around your lips.
Step 1: Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles.
- Step 2: Then, open your mouth to create an exaggerated “E” sound.
- Step 3: Repeat the “O” and “E” movements.
- Collarbone Backup
- The collarbone exercise engages the muscles under your chin that support your jaw.
Step 1: Sit down on the floor or in a chair. Step 2: Bring your head back several inches until you feel the muscles on the side of your neck contract, keeping your chest as still as possible and making sure that your ears stay over your shoulders. Keep your chin parallel with the floor as you move.
- Step 3: Repeat the same motion, but this time pushing your head forward.
- The chin-up exercise lifts up the facial muscles in the lower half of your face, including your jaw.
- Step 1: Close your mouth and slowly push your jaw forward.
- Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch.
- Step 3: Stay in this position for about 10 seconds before repeating the exercise.
- Tongue Twister
- The tongue twister targets muscles below the chin to tone the jawline.
- Step 1: Place your tongue at the roof of your mouth, just behind your teeth.
- Step 2: Press your tongue firmly against the roof of your mouth to create tension.
- Step 3: Hum and make a vibrating sound to activate your muscles.
However, when doing all of these exercises, it’s important to take it slow. Muscles along the neck and jaw are often underdeveloped. This means going too fast or doing too many reps can cause neck strain. If you feel any pain during these exercises, you should stop right away.
- Check your form and make sure your neck is properly aligned, but if the pain persists, see your doctor.
- Experts recommend exercising for about 30 minutes a day at least six days a week in order to see significant results.
- It’s best to begin with a few minutes a day and work your way up.
- It takes time to develop these muscles — and even more time to see results.
If you’re too vigorous in these exercises, you could damage the bone or cushioning cartilage in the jaw joints, leading to pain and jaw injuries. If you’re already experiencing jaw pain, check with a healthcare professional or a neuromuscular dentist to see if these exercises are right for you. © 2022 WebMD, LLC. All rights reserved. : Best Exercises for a Defined Jawline
What causes neck fat?
Causes of a fat neck – Neck Fat is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
- However, you do not have to be overweight to have a double chin or fat neck.
- Genetics can cause us to store too much fat around our necks.
- Ageing is also a culprit, as it can cause our skin to loosen and sag in the neck area.
- This can make us look as if our neck is fatter, as the skin no longer has enough support from collagen and elastin to maintain its contoured and streamlined appearance.
Instead, the skin sags down and protrudes, making our neck area look bigger and more pronounced. But this look can be reversed by adopting a range of cosmetic and lifestyle strategies.
How did I get a double chin so fast?
Excess Fat – Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin. And depending on your body type, it can be particularly easy for weight gain in your face to sneak up on you.
Can bad posture cause double chin?
A double chin may be a sign of weight gain or obesity, but that is not always the case. To get rid of a double chin, a person may consider exercises, weight loss, or medical procedures. There are many exercises that target the fat under the chin and neck. There are also other treatments that can be used to support these activities. Share on Pinterest A double chin can be caused by a number of factors, including age, diet, and genetics. There are many simple exercises for a double chin. While there is little scientific research on the effect of these exercises, they target the muscles of the neck and face.
- Working these muscles could help burn fat in these areas, and may be a crucial part of getting rid of a double chin.
- Around the world (warm up) As with any exercise routine, it is important to warm up the muscles to avoid injury.
- To warm up the neck, gently rotate the head forward and down and then back and up using a clockwise, circular motion.
After a few rotations, reverse the direction. The same circular motion is used to stretch the jaw. Gently extend the jaw left, then forward, then right, and then back, holding each position for a second or two. Now the muscles are warmed and ready for exercise.
- Whistle at the ceiling This exercise is great for strengthening the muscles and giving the neck a break during time spent at the desk.
- Sit with a straight back and relaxed shoulders.
- Tilt the head back to look at the ceiling.
- From this position, close the lips into the position used while whistling.
- The lips should be relaxed but held tight enough to feel a contraction on both sides of the neck.
Hold this position for 10 to 20 seconds depending on the comfort level of the individual. Ten repetitions of this exercise are usually enough for one sitting. Kiss the sky This exercise is similar to the previous one, with a few differences. Stand straight and tall with the arms and shoulders loose and relaxed.
Tilt the head back to look at the ceiling. Pucker the lips and try to kiss the sky, extending them as far away from the face as possible. When done correctly, the muscles throughout the neck and chin should feel flexed but comfortable. Hold this position for 5 to 20 seconds and then relax. Repeat 10 to 15 times per set.
The ball squeeze Keeping an exercise tool on hand is an excellent way to help some people remember to do their exercises. For neck exercises, it may help to keep a ball somewhere near the desk, bed, or in a place where a person will do the exercises. The size of the ball can range from 5 to 10 inches based on personal comfort and should be easy to squeeze.
The ball squeeze is done best from a seated position with a straight back and relaxed shoulders. Place the ball under the chin. Use the chin to push down against the ball in a steady, firm motion. This can be repeated 10 to 30 times during each sitting. The pouting stretch Another effective way to target the muscles in the chin and neck is to do a pouting stretch.
Standing or seated, stick the bottom lip out as far as possible to form a pouting face. Hold the position for 3 seconds. With the lip still in full pout, use the muscles of the neck to tilt the chin towards the chest without moving the upper back. Hold this position for 3 seconds.
Relax the muscles and start again. Repeat 10 to 20 times or until the neck feels the workout. Gum chewing Chewing gum may not seem like much, but it may be useful for people looking to get rid of a double chin in multiple ways. A study posted to the journal Appetite found that individuals who chew gum after a meal may feel more satisfied with what they have eaten.
This makes them less likely to reach for additional snacks. Chewing gum can help people who are losing weight to reduce the number of calories in their diet. Chewing gum is a minor workout for the muscles of the face, especially the jaw. Regular gum chewing may contribute to an overall loss of fat in the chin though it probably will not do much by itself. Share on Pinterest This exercise should mirror a lion’s yawn, with the tongue extending as far as possible. The point of this exercise is to open the mouth wide while sticking the tongue out as far as possible, much like a yawning lion. It can be a great exercise to strengthen many muscles in the chin, neck, and face.
Sit or stand with a relaxed posture. Open the mouth as wide as possible while extending the tongue out as far as it will go. When done correctly, the muscles of the neck, chin, and jaw should tighten. Push the tongue out for 10 seconds and relax. Repeat this process 10 times and move on to another exercise.
A double chin is caused by an extra layer of fat that develops beneath the chin. A few different factors combine in the body to create a double chin. Understanding these factors may help with understanding ways to get rid of the double chin itself. Age The skin can start to lose its elasticity as the body ages, which can lead to the appearance of extra or saggy skin that may contribute to a double chin.
- Diet and weight While weight gain is not always the cause of a double chin, it can contribute to it.
- A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well.
- Genetics Genes may play a role in people developing a double chin.
- Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Posture Poor posture can weaken the muscles of the neck and chin. This may contribute to a double chin over time, as the surrounding skin loses its elasticity when the muscles are not used. In addition to exercises, people often turn to additional treatments for their double chin as well.
Face masks Many face masks are available that can help tighten the skin and reduce the appearance of a double chin. Glycerin masks and coffee or green tea masks may help support the efforts of exercises. A daily mask of egg whites, honey, and lemon juice also provides a reduction in fat around the chin for some people.
Diet A natural diet may help reduce the appearance of a double chin, especially if it is caused by weight gain. Reducing the number of calories consumed each day helps some people. Drinking plenty of water removes more fat from the body. A study posted to the journal Obesity found that people who drank water before meals lost more weight than those who did not.
Mesotherapy : Mesotherapy involves injecting compounds into the chin that dissolve fat. The process can take up to 6 months and may require over 100 injections in some people. If done incorrectly, it may cause nerve damage. Liposculpting : Liposculpture treats a double chin by removing the fat through suction or with a laser. Liposcultping will not create more elasticity in the skin; it will only remove fat. Kybella : This drug is approved by the United States Food and Drug Administration (FDA). A single treatment involves up to 50 injections of the drug into the fat tissue. A person may have up to six individual treatments, which they must have monthly.
These options may cause side effects such as swelling, bruising, or pain. The double chin may still come back if the lifestyle does not change to maintain it. If you want to buy any of the face mask treatments mentioned in this article then they are available online. Shop for Glycerin masks Shop for coffee masks Shop for green tea masks
How can I slim my face in a week?
How can I lose face fat in a week? – Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.