How To Treat Grey Hair

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How To Treat Grey Hair
Lifestyle changes as a solution for gray hair

  1. Get enough vitamins. Vitamins that keep your hair healthy include:
  2. Get enough minerals. Minerals that can play a vital role in hair growth and repair include:
  3. Stop smoking.
  4. Protect your hair from the sun.
  5. Stop damaging your hair.

Can you reverse gray hair?

It’s not possible to reverse or treat gray hair.

Can grey hair turn black again?

Your hair turns gray or white from a loss of melanin, a pigment-producing component that produces melanocyte cells. These make up your natural hair and skin color. The less melanin you have, the lighter your hair color. Gray hair has minimal melanin, while white has none.

  1. As you age, it’s natural to lose melanin in your hair.
  2. In fact, it’s estimated that the odds of your hair turning gray increase up to 20 percent each decade after you hit your 30s.
  3. Some people see grays a bit sooner due to health and genetics.
  4. There’s a lot of misinformation about gaining back your natural hair color once it’s started turning gray or white.

While certain nutrient deficits and health conditions may spawn premature gray hairs, it’s impossible to restore your natural hair color if your grays are genetic or due to natural aging. If you’re looking to help stop the rate of graying hair, changes in nutrition may work, but only if deficiencies are the root cause.

  • Here, we break down some of the most common myths about treating gray hair and explore other ways you can choose to manage your hair color instead.
  • At its core, hair is naturally white.
  • Melanin is responsible for the color of hair you’re born with, which is based on genetics.
  • Your hair follicles contain the cells melanin uses to create the pigments, which combine with protein keratins.

Melanin loss in hair is naturally occurring, especially after your 30s. The precise rate of hair color loss is largely dictated by your genes, though. If your parents experienced premature graying, chances are that you may see the same. Despite the claims made online and by product marketers, it’s not possible to reverse white hair if the cause is genetic.

Once your hair follicles lose melanin, they can’t produce it on their own. As melanin production slows, your hair turns gray, and then white when melanin production has completely stopped. Premature gray hair (before your 20s and 30s) is most commonly hereditary. However, it’s possible that certain nutritional deficiencies and underlying medical conditions could contribute.

Talk to a doctor about the following possibilities.

Can grey hair be turned black naturally?

You may have heard this before, but grey hair can turn black again naturally. It’s a myth that all colouring will go away if you bleach it multiple times or put chemicals on your head! How do we know? Well in some cases people dye their own hair with items like Kool-Aid which contains red fruit juice (or they use wigs).

While these two options might seem like good ideas at first glance-the results are not worth the cost and time invested into them because eventually, everything comes out looking splotchy instead of sleek & shiny; plus what is up with those roots anyways? We’ve seen way too many post-hairs color disasters online where someone would forget about having applied something until days later only to find out one’s hair colour.

What are the signs of early ageing and how to prevent it, suggests Dr. Navnit Haror, Founder & Director of Derma Miracle Clinic. Early signs of ageing can be identified by the way a person’s facial structure has changed. This includes wrinkles, sagging skin, and even gray hairs which all happen at different rates for people depending on what genes they inherit from their parents as well other factors such as stress levels in life or lack thereof due to exercise habits like yoga or meditation techniques.

Sun spots- Sunspots are a result of years spent in direct sunlight. The hyper-pigmentation causes these bright patches to form on your skin, which can be found most often around the face and back hands or feet during middle-aged adulthood for people who have darker pigmentations like Foundation types 1 & 2.

Gaunt hands- When you are older, your hands may start to appear veinier and thinner. This is because the topmost layers of skin become gradually less thick with structural proteins such as collagen that help give it shape. Hyperpigmentation to form on the chest- Inflammation can cause hyperpigmentation to form on the chest, especially around large scars.

Inflammatory cells are responsible for inflammation and they produce increased amounts of melanin in response; this pigment accumulation may be what causes your skin tone or marks along with other symptoms like redness (related), hot flashes/physical stress, and itching. What are the causes of premature greying ? There are many causes of prematurely gray hair, from heredity to environmental factors.1.

Hereditary- Hereditary is one of the major and most common factors responsible for premature gray hair in men, women, boys (and girls), with history there’s an increased chance that you’ll follow suit. The greying gene grows from birth onward; when it finally shows itself to be true – no remedy can change what has already happened! 2.

Low or No Melanin Production- The cells in the hair follicles called melanocytes produce two pigments: pheomelanin and eumelanin. These pigment molecules join together to give humans natural hair color, but with time these are gradually reduced by production from Melanosomes on a cell’s surface- which means that as one lives their appearance can change to gray or white depending on if there’s more of it than another type.3.

Stress- Stress is something that can affect anyone at any time. The kind of stress you are going through will determine how your body feels and looks, as well as what kind of moods or behaviours arise in yourself when under this type of discomfort- whether it’s emotional, physical or both! 4.

  • Lack of Nutrition and Vitamin Deficiency- Vitamin B-12 is a necessary and essential vitamin that promotes nervous system health, brain function, as well heart muscle development.
  • It also helps create red blood cells! This means we need it because our bodies are made up mostly of water (about 90 percent), proteins like those found in fish or meat along minerals such as potassium which regulates blood pressure.

Measures to prevent it from happening? Curry leaves and coconut oil- Do you know all those wonderful benefits of coconut oil? Well, now add curry leaves. The result: a highly beneficial concoction that will help with hair growth and nourishment! Massage your scalp when you’re done applying this moisturizing treatment for the even more good stuff to happen deep in the roots (and possibly increase complexion too).

Ribbed gourd and olive oil- The Ribbed Gourd is used to arrest premature greying. Dice the gourds into small pieces and dry them out before soaking in olive oil for three or four days, then boil it till they turn dark black (or sacrifice an animal). Next, use this mixture as a scalp massage at least twice per week.

Onion and lemon juice hair pack- Onion is one of the oldest remedies to prevent premature greying, and it can now be used as an ingredient in your hair care routine. onions not only keep grey hairs at bay but also add a specular shine with their Vitamin C.

  • Henna and egg hair pack- The popular tradition of applying henna to one’s hair is not just for beauty purposes, but it can also help curb premature greying.
  • Applying this ancient therapy through the use of an egg-based mixture will provide you with deep conditioning while nourishing your locks from their roots! Mustard oil- Mustard seed oil not only tastes great in foods but it’s also an excellent choice for the hair.

Mustard oils are rich sources of antioxidants, selenium, and healthy fats which will nourish your locks to give them that shiny look you desire! The rich flavor helps mask signs of premature greying too so stop worrying about going grey.

Is it normal to have grey hair at 25?

It can be a shock to find your first gray hairs on your head, especially if you’re only in your 20s. But women’s expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.

Is it normal to have grey hair at 30?

What Early Gray Hair Can Tell You About Your Health Silvery strands are one of the more, That said, getting doesn’t necessarily mean that you’re closer to the end of your life span than anyone else your age. Here’s what we know about how and why graying hair happens.

Gray hair comes down to melanin, or rather the lack of melanin. Melanin is the pigment that gives hair its color. has reduced melanin, while white hair completely lacks it. This occurs because of a gradual decline in the number of stem cells that mature to become melanin-producing cells. Scientists believe the stem cells may wear out, become damaged, or lose the support systems meant to keep them working.

Your amount and rate of graying age are related to your ethnicity (Caucasians tend to go gray earlier than Asians and African-Americans), as well as your family history. Good information is when your parents and grandparents noticed their first grays.

It’s most common for graying to begin in your 30s, though some people, If you think you’re going gray unusually early, there are a number of possible reasons why. Smoking, for one, has been linked to the early onset of gray hair. Environmental factors—like ultraviolet rays and air pollutants—may also be partially to blame.

Stress is another possible reason for gray hairs. Researchers examining gray hair have suggested that “free radicals”—damaging chemicals caused by stress, smoking, inflammation, or radiation exposure—might be responsible for destroying pigment-producing melanocyte stem cells.

A June 2021 study in Cell Biology from researchers at Columbia University Vagelos College of Physicians and Surgeons found evidence linking psychological stress to graying hair in people. Perhaps most interesting, the researchers discovered that hair color can be restored when stress is eliminated. In rare cases, premature graying can be a sign of a medical issue, such as (a condition that causes the skin to lose its pigmentation), pernicious anemia (in which the body has difficulty absorbing vitamin B12), or problems involving your pituitary or,

Check with your healthcare provider if you have concerns about premature graying. Health’ s medical editor, Roshini Rajapaksa, MD, is an associate professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare. This article was medically reviewed by Steffini Stalos, DO, who is board-certified in Pathology and Lab Medicine, on May 27, 2022. Thanks for your feedback! : What Early Gray Hair Can Tell You About Your Health

What is the average age to get grey hair?

Premature Graying: Reasions, Options Experts explain why some of us are destined to sport the ‘distinguished’ look at an early age. Reviewed by on November 14, 2022 Salt and pepper, silver, pewter, charcoal. Whatever you call it, gray happens to all of us at some point. goes gray when color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. Naturally occurring can also build up in the, bleaching the color. Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s.

Half of all people have a significant amount of gray hair by the time they turn 50. A white person is considered to be prematurely gray if their hair turns gray by age 20; gray before 30 is early for Blacks. Going gray, by itself, does not mean you have a medical problem, except in rare cases. Contrary to popular belief, stress has not been shown to cause gray hair.

Scientists don’t know exactly why some people go gray early, but genes play a large role. Also, a vitamin B-12 deficiency or problems with your pituitary or gland can cause premature graying that’s reversible if the problem is corrected, Benabio says.

Some research has suggested a connection between premature graying and lower bone density later in life. But in 2007, a study of about 1,200 California men and women showed no such link. “Your level of bone density is related to activity level, your, your height, your ethnicity. It’s not related to your hair or the things controlling the color of your hair,” says researcher Deborah J.

Morton, PhD, of the University of California, San Diego. You may love the new hair color that nature is giving you. But if you don’t, you have a lot of options. There are lots of choices for concealing gray, says Ron King, owner of Ron King Salon and bô Salon in Austin, Texas, and a national spokesman for L’Oréal Professionnel.

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Semi-permanent or demi-permanent color : The color lasts a few weeks and is a good option for people just starting to see gray according to King. “If you have a lot of your natural colors running through, you don’t want to take that away,” King says. “You can just blend it without disrupting what you already have that’s already beautiful and natural.” Highlights : Scattered strands are lightened to blend the gray with the rest of your hair. Permanent color : King suggests using it once you have 45% to 50% gray. Some clients leave some gray around their face to make a statement. Hair products : If you don’t want to dye but still want to conceal the gray, King suggests a coloring tool such as spray-on airbrush hair, which washes out with a shampoo.

More people are opting to “go gray,” says Diana Jewell, author of Going Gray, Looking Great, “The myth that gray hair makes you old is just that – a myth. If you were young, vibrant, active, healthy pre-gray, you’re still going to be that way. It’s all in the attitude you bring to it,” Jewell says.

“If you think of it as merely another color choice, you won’t be afraid of gray.” Journalist Anne Kreamer went gray at 25 and spent an estimated $65,000 on salon color treatments over the next 20 years. She chronicled her journey back to gray at age 49 in the book Going Gray: What I Learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else That Matters,

“Look at an Anderson Cooper or a Steve Martin or men who have historically gone gray early,” Kreamer says. “I think they look terrific and it becomes almost an iconic differentiation for them”. The same can be true for women. But, she says, women have been brainwashed into believing gray is unattractive and undesirable.

If you’ve been dyeing, consider going “cold turkey” with a chic, short haircut. Work with a colorist to weave in highlights and use toners to minimize the transition line between your natural hair color and your former, Kreamer says. Get a modern haircut. King recommends a style with sharper edges, such as “a graduated bob of some type, some really smooth bangs, a really nice fringe.” Take care of your hair. Shampoos with a blue base can help prevent gray hair from developing a yellowish cast, says Jewell, who offers a list of products at goinggraylookinggreat.com. Using a conditioning mask once a month keeps hair well-moisturized. Use a flat iron to make your hair look sleeker and shinier. Gray hair tends to get frizzy, and “a flat iron on your hair brings back the luster to it,” King says. Enjoy your life. ” is not determined by the color of a woman’s hair,” says Cindy Joseph, a silver-haired model for Ford Models Inc. and CEO of Boom! By Cindy Joseph makeup line. “The ability to take joy in her life is what makes a woman truly beautiful.”

© 2010 WebMD, LLC. All rights reserved. : Premature Graying: Reasions, Options

At what age hair starts Greying?

Why does hair turn gray? – Harvard Health Follow me on Twitter @RobShmerling If you look at photos of President Obama taken before he ran for president and since he left office, you’ll notice a distinct difference: where there used to be only dark brown hair, there is now far more gray than brown.

  • It seems that the stress of running a country would turn any person’s hair gray.
  • But is stress really to blame? And why does hair turn gray, even for those of us who don’t have jobs quite as stressful as President of the United States? In humans, most gray hair is not related to stress.
  • In fact, hair doesn’t actually “turn” gray at all.

Once a hair follicle produces hair, the color is set. If a single strand of hair starts out brown (or red or black or blond), it is never going to change its color (unless you color your hair). Your hair follicles produce less color as they age, so when hair goes through its natural cycle of dying and being regenerated, it’s more likely to grow in as gray beginning after age 35.

Genetics can play a role in when this starts. While being under stress can’t change the color of individual strands of hair, stress can trigger a common condition called telogen effluvium, which causes hair to shed about three times faster than normal. The hair grows back, so the condition doesn’t cause balding.

But if you’re middle-aged and your hair is falling out and regenerating more quickly because of stress, it’s possible that the hair that grows in will be gray instead of its original color. That said, demonstrated how stress can lead to their fur may turn gray under stress.

Does B12 reverse grey hair?

Infographic: Top Nutrients For Gray Hair Reversal – Nutrient deficiencies are one of the major reasons for gray hair. There are certain vitamins and minerals that are essential for your hair’s health. Since we have written a detailed article about the different nutrients needed to prevent gray hair, we have also prepared an easy chart to help you out. Illustration: StyleCraze Design Team Exposure to pollutants, vitamin deficiencies, genetics, age, stress, and smoking are some factors that may cause your hair to turn gray. While vitamins cannot reverse gray hair, they can slow down the process. Eating a diet rich in vitamins D, B5, and B12, iron, and calcium can prevent your existing hair from turning gray.

Is Grey Hair caused by stress?

How Stress Causes Gray Hair A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.

New melanocytes are made from melanocyte stem cells that live in the hair follicle at the base of your hair strand. As we age, these stem cells gradually disappear. The researchers showed that stress also leads to the loss of these pigment-producing stem cells in mice. Nerves in your sympathetic nervous system—which is responsible for the body’s fight-or-flight response—go throughout the body, including into hair follicles.

The study showed that stress causes the release of the chemical norepinephrine into the follicle. Norepinephrine affects the melanocyte stem cells living there. It causes them to rapidly turn into pigment cells and move out of the hair follicles. Without stem cells left to create new pigment cells, new hair turns gray or white.

“When we started to study this, I expected that stress was bad for the body—but the detrimental impact of stress that we discovered was beyond what I imagined,” says Dr. Ya-Chieh Hsu of Harvard University, who led the study. “After just a few days, all of the melanocyte stem cells were lost. Once they’re gone, you can’t regenerate pigments anymore.

The damage is permanent.” : How Stress Causes Gray Hair

Can less sleep cause GREY hair?

2. Skin Breakouts like Acne & Zits – © iStock Because your brain is not able to regulate the hormones secreting glands properly and in a timely manner, your skin starts secreting more oil, which causes the pores to grow large. This, in turn, causes acne, more pimples, and zits breaking out regularly. This is further aggravated by the fact that irregularity in sleeping routines cause a great hormonal imbalance. © iStock om weak or dead hair follicles, lack of a proper sleep cycle can also cause your hair to grey faster than it would normally. That’s because the hormonal imbalance that follows when you’re not sleeping properly, makes your body produce less eumelanin, the pigment that makes your hair black.

What causes gray hair?

Why Does Hair Turn Gray? Have you ever watched someone try to cover up gray hair by dyeing it? Or maybe you wonder why your granddad has a full head of silver hair when in old pictures it’s dark brown. Getting gray, silver, or white hair is a natural part of growing older, and here’s why. Each on our heads is made up of two parts:

a shaft — the colored part we see growing out of our heads a root — the bottom part, which keeps the hair anchored under the scalp

The root of every strand of hair is surrounded by a tube of tissue under the that is called the hair follicle (say: FAHL-ih-kul). Each hair follicle contains a certain number of pigment cells. These pigment cells constantly make a chemical called melanin (say: MEL-uh-nin) that gives the growing shaft of hair its color of brown, blonde, black, red, and anything in between.

  • Melanin is the same stuff that makes our skin’s color fair or darker.
  • It also helps determine whether a person will burn or tan in the,
  • The dark or light color of someone’s hair depends on how much melanin each hair has.
  • As we get older, the pigment cells in our hair follicles gradually die.
  • When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows.

As people continue to get older, fewer pigment cells will be around to produce melanin. Eventually, the hair will look completely gray. People can get gray hair at any age. Some people go gray at a young age — as early as when they are in high school or college — whereas others may be in their 30s or 40s before they see that first gray hair.

  1. How early we get gray hair is determined by our,
  2. This means that most of us will start having gray hairs around the same age that our parents or grandparents first did.
  3. Gray hair is more noticeable in people with darker hair because it stands out, but people with naturally lighter hair are just as likely to go gray.

From the time a person notices a few gray hairs, it may take more than 10 years for all of that person’s hair to turn gray. Some people think that a big shock or trauma can turn a person’s hair white or gray overnight, but scientists don’t really believe that this happens.

Which deficiency causes GREY hair?

Factors Associated with Premature Hair Graying in a Young Indian Population Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by : © International Journal of Trichology This is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as the author is credited and the new creations are licensed under the identical terms. Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG. However, India-specific data are relatively sparse. The present study aimed at identifying factors associated with PHG in Indian patients. A case–control study was conducted at a trichology clinic in Bengaluru between October 2013 and April 2014 with a total of 37 cases of PHG and 37 age- and gender-matched controls. A total of 100 subjects were investigated for various parameters such as hemoglobin, serum ferritin, zinc, copper, calcium, Vitamin B12, and Vitamin D after obtaining informed consent. Chi-square test was used to compare proportions between groups. Means were compared between groups using Student’s t -test. Serum ferritin levels were lower in patients with PHG as compared to the control group and the differences were statistically significant ( P < 0.001). Furthermore, as compared to the controls, patients with PHG had lower serum Vitamin B12 levels ( P < 0.001). Individuals with PHG had significantly lower levels of high-density lipoprotein cholesterol (HDL-C) as compared to the control group ( P < 0.001). Significant proportions of patients with PHG had a sedentary lifestyle and admitted to having irregular eating habits. PHG is associated with low serum ferritin, Vitamin B12, and HDL-C levels in Indian patients aged <25 years. However, studies with large sample sizes may be required to conclusively define these putative associations. Keywords: Hair graying, premature hair graying, trace elements, Vitamin D Hair is important to an individual's physical appearance and self-perception. Aging of hair follicle refers to reduced melanocyte function and decreased hair production. Hair graying is a natural age-associated feature. The term premature hair graying. (PHG) is used when it occurs before the age of 20 in whites, 25 in Asians, and 30 in Africans. Although the primary cause of PHG may be genetic, studies have also reported the role of autoimmune disorders, smoking, and trace element deficiencies. Sparse data in Indian settings prompted us to investigate the factors associated with PHG among Indian patients through a case–control study. A 6-month long case–control study was conducted between October 2013 and April 2014. The study was approved by the Institutional Ethics Committee. A total of 50 subjects (aged <25 years) with PHG were included in the study. In this study, PHG was defined as 5 or more gray hair in the scalp in the age group between 15 and 25 years. A densitometer was used to count the number of gray hair in temporal, parietal, vertex, and occipital areas. The study also included 50 age-matched controls. Controls included patients visiting our clinic for hair problems other than PHG. A signed informed consent was obtained from all the participants in the study. This study assessed the association of PHG with abnormal hemoglobin (Hb), serum ferritin, trace element, lipid parameters, glycemic parameters, and thyroid-stimulating hormone (TSH). Furthermore, the association of sedentary lifestyle and irregular food habits with PHG was also assessed. Hb was estimated by cell counter method. TSH, serum ferritin, Vitamin B12, and Vitamin D were analyzed by electrochemiluminescence immunoassay. Serum zinc and copper were determined by colorimetric method. Fasting blood sugar (FBS) and fasting insulin were determined using glucose hexokinase reagent and chemiluminescence immunoassay, respectively. The homeostatic model assessment-estimated insulin resistance (HOMA-IR) was calculated with a cut-off value of 1.7. High-density lipoprotein cholesterol (HDL-C) (by direct enzymatic method), low-density lipoprotein (LDL) (derived), very-LDL (derived), and triglycerides (using GPO Trinder reagent) were all examined in the fasting state. Sedentary lifestyle was defined as subjects with no or irregular physical activity. Sedentary lifestyle was measured by eliciting self-reporting from patients. In this study, irregular eating habits were defined as a deviation from regular meal timing for 1 h or more at least once per week. Questions regarding the practice of skipping meals were worded to detect subjects who omitted noncorresponding meals of the day (i.e., not the same meal every day). This included questions regarding regularity of meals, frequency and duration of any changes to usual meal timing, variation in the amount of food eaten, and practice of skipping meals. Subjects who missed the same meal each day were considered to have a regular meal pattern consisting of one less meal per day. The data were analyzed using Statistical Package for the Social Sciences version 22.0 (SPSS Inc., Chicago, IL, USA). The mean ± standard deviation (SD) and number and percentage of participants were tabulated. Means were compared across groups using t -test, and proportions were compared with Karl Pearson's Chi-square test. Statistical significance was set at P < 0.05. A total of 100 subjects were assigned to the study. Mean age (SD) was 22.8 (1.7) and 22.8 (1.8) in the case and control group, respectively. After matching controls for age and gender, data from a total of 74 records (14 females and 60 males) were analyzed. presents the mean (SD) of laboratory parameters such as Hb, serum ferritin, and trace elements observed in the case and control groups. Mean serum ferritin levels were 34.4 ng/mL in women with PHG as compared to 75.78 ng/mL in controls ( P = 0.014). Mean serum ferritin levels were 73.68 ng/mL in men with PHG as compared to 126.16 ng/mL in controls ( P = 0.001). The mean (SD) of lipid parameters and TSH observed in the case and control groups are shown in, presents the mean (SD) of glycemic parameters such as FBS, fasting insulin, and HOMA-IR in the case and control groups. The significant association of sedentary lifestyle and irregular food habits with PHG is shown in, Mean (standard deviation) of hemoglobin, serum ferritin, and trace elements in premature hair graying and control groups Mean (standard deviation) of lipid parameters and thyroid-stimulating hormone in premature hair graying and control groups Skin and hair play an important role in human outlook. Length of the hair, its color, and style are of immense value to an individual's physical appearance and self-perception. Aging of hair comprises two important components, namely, weathering of hair shaft and aging of hair follicle. Weathering of hair shaft involves degeneration of hair fiber that progresses from the root to the tip. Aging of hair follicle refers to reduced melanocyte function (known as graying) and decreased hair production. Hair graying (or canities) is considered to be a natural age-associated feature. A recent study that was carried out challenging the "50" rule of thumb (at least 50% of individuals have 50% gray hair by the age of 50 years) reported that the global range of individuals having 50% gray hair by the age of 50 years was between 6% and 23%. Hair color being one of the most conspicuous phenotypes in human beings, it ranges from black, brown, and blonde-to-red. The two important components that are responsible for this diversity of hair color include the quantity and ratio of black-brown melanin and reddish-brown pheomelanin. This diversity of hair pigmentation in human beings ranges within physiological variations. However, it differs among the three major ethnic populations, namely, Asians, Africans, and Caucasians. Although the primary cause of PHG is considered to be genetic, autoimmune disorders such as vitiligo, pernicious anemia, autoimmune thyroid disorders, and Werner's syndrome are also shown to be causative. Few studies have also reported that environmental factors (such as ultraviolet light and climate), smoking, drugs, deficiencies of trace elements, and nutritional deficiencies also play a role in PHG. Studies have postulated that iron affects melanogenesis. In the current study, serum ferritin levels were low in individuals with PHG as compared to the controls ( P < 0.001) despite normal Hb levels in both the groups. The cells of hair follicle are considered to be rapidly dividing cells. However, proliferation of these cells depends on the synthesis of DNA, which is further dependent on sufficient supply of Vitamin B12. Vitamin B12 facilitates stabilization of the initial anagen phase of hair follicle. In the current study, serum Vitamin B12 levels were significantly low in individuals with PHG as compared to the controls ( P < 0.001). The current study reported that individuals with PHG had significantly lower levels of HDL-C as compared to the control group ( P < 0.001). Studies with large sample sizes may be required to conclusively define this association. Bhat et al, reported that serum calcium levels and Vitamin D3 levels were significantly lower in patients with PHG. The current study could not identify any such association. However, Vitamin D levels were found to be lower in both the case and control groups. The current study did report a few interesting findings that were significantly different between patients with PHG and the control group. A significant number of patients with PHG had a sedentary lifestyle as compared to those who enjoyed a nonsedentary lifestyle ( P = 0.006). The current study also reported that a significant proportion of patients with PHG admitted to irregular eating habits as compared to those with regular eating habits ( P < 0.001). Studies with large sample sizes may be required to conclusively define any such putative associations. Zayed et al, reported that there exists a significant association between PHG and cigarette smoking. The current study did report an association between PHG and smoking. This study also reported that there was no significant association between PHG and consumption of alcohol and stress. It appears that PHG is associated with lower serum ferritin, Vitamin B12, and HDL-C levels in Indian patients aged <25 years. However, studies with larger sample sizes may be required to conclusively define these putative associations. There are no conflicts of interest.1. Pandhi D, Khanna D. Premature graying of hair. Indian J Dermatol Venereol Leprol.2013; 79 :641–53.2. Trüeb RM. Pharmacologic interventions in aging hair. Clin Interv Aging.2006; 1 :121–9.3. Trüeb RM. Oxidative stress in ageing of hair. Int J Trichology.2009; 1 :6–14.4. Bhat RM, Sharma R, Pinto AC, Dandekeri S, Martis J. Epidemiological and investigative study of premature graying of hair in higher secondary and pre-university school children. Int J Trichology.2013; 5 :17–21.5. Panhard S, Lozano I, Loussouarn G. Greying of the human hair: A worldwide survey, revisiting the ‘50' rule of thumb. Br J Dermatol.2012; 167 :865–73.6. Ito S, Wakamatsu K. Diversity of human hair pigmentation as studied by chemical analysis of eumelanin and pheomelanin. J Eur Acad Dermatol Venereol.2011; 25 :1369–80.7. Volkov I, Press Y, Rudoy I. Vitamin B12 could be a "master key" in the regulation of multiple pathological processes. J Nippon Med Sch.2006; 73 :65–9.8. Krugluger W, Stiefsohn K, Laciak K. Vit B 12 activates wnt-pathway in human hair follicle by induction of β catenin and inhibition of glycogen synthase kinase 3 transcription. J Cosmet Dermatol Sci Appl.2011; 1 :25–9.9. Zayed AA, Shahait AD, Ayoub MN, Yousef AM. Smokers' hair: Does smoking cause premature hair graying? Indian Dermatol Online J.2013; 4 :90–2. : Factors Associated with Premature Hair Graying in a Young Indian Population

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How can I restore melanin in my hair?

1. Vitamins – Melanin deficiency is associated with vitamin deficiency. That’s why you need to increase your vitamin intake through your food or vitamin supplements. Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair.

Should I pluck grey hairs?

Does Pulling One Gray Hair Cause More to Grow in its Place? For those of you who have plucked those pesky gray hairs from your head, you don’t have to fear that they are coming back with a vengeance. The idea that pulling a gray hair will cause 10 more to grow in its place is simply not true.

If you’re not convinced, let UAMS family and preventive medicine physician Dr. Shaskank Kraleti, M.D., explain the medical science behind this myth. “Plucking a gray hair will only get you a new gray hair in its place because there is only one hair that is able to grow per follicle. Your surrounding hairs will not turn white until their own follicles’ pigment cells die.” Dr.

Kraleti explains that your hair turns gray or white when the pigment cells in the follicle surrounding the hair die. “When you pluck a hair a new one will grow in its place and because the pigment cells are no longer producing pigment, this new hair will also be white.” Does this mean you should continue to pluck those gray hairs? Dr.

Should I pluck white hair?

Why You Should Never Pluck Gray Hairs, According to Hairstylists For most people, gray hair is inevitable. But while this change in your appearance is completely natural, just the sight of a gray hair can trigger an instinct to immediately pull it out.

There’s a commonly held belief that if you pluck it, many more grays will follow in its wake. This is actually a myth—what you do to a single strand can’t spread like contagion. “The surrounding hairs will not turn white until their own follicles’ pigment cells die,” says Trey Gillen, hairstylist and creative director of education at,

There are almost zero benefits to the temporary departure of a gray strand, and you might actually cause some damage. Only one hair grows per follicle. When your strand turns gray or white, the pigment cells in that follicle have already died. “In other words, plucking a gray hair will only get you a new gray hair in its place,” says Gillen, so any plucking is pretty much pointless.

You’re simply delaying the inevitable. In the long run, you’re actually doing more harm than good. “Plucking can traumatize the hair follicle, and you can damage it to the point where it will no longer grow any hair,” says Gillen. Forget about having gray hair—you won’t have any hair there at all. “If you’re a serial plucker, repeated ‘plucking trauma’ can even cause infection, scar formation, and bald patches,” adds Gillen.

Ultimately, this will create the appearance of and, Even if you consider yourself an expert plucker, tread with caution. The reason people think more grays are summoned when they pluck is because it looks and feels more noticeable on your scalp. When the follicle produces less melanin, it tends to produce less sebum as well, so gray hair has a different texture from the rest of your pigmented strands.

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In the best-case scenario, the gray hair that grows back in its place will be wiry—think coarser, thicker, and more noticeable than the hair you had before, says Gillen. The best thing to do if you notice gray hair? Ignore it—it happens to the best of us eventually—or dye it back to its original color.

If there is a gray strand you absolutely must get rid of, very carefully cut it off instead of plucking it. And of course, you can always —and consider those distinguished strands a crown of wisdom. Thanks for your feedback! : Why You Should Never Pluck Gray Hairs, According to Hairstylists

What vitamins are good for GREY hair?

B-6 may help restore hair to its original color following an illness or deficiency. Para-Amino benzoic Acid (PABA) and Pantothenic Acid are part of the family of B-complex vitamins. Both of these vitamins are available at health food stores and pharmacies. Use them to postpone the onset of graying.

Does exercise reduce grey hair?

How to live longer: The exercise to prevent greying and boost lifespan The age at which a person turns grey is greatly influenced by the genes inherited from their parents, but other triggers exist. The worst culprit is arguably stress, which also causes hair to shed about three times faster than normal.

  • Early conducted by McMaster University found that endurance exercise could prevent the body from looking and feeling old, and could even help boost longevity.
  • Endurance exercise encompasses any type of aerobic activity, such as brisk walking, running, or cycling that improves cardio-respiratory fitness.
  • The study, published in the scientific journal Proceedings of the National Academy of Sciences, found that premature ageing in the organs was completely prevented in mice that ran on the treadmill three times a week for five months.
  • The rodents were engineered by researchers to age faster due to a defect in the gene polymerase gamma, which alters the repair system of their mitochondria.
  • READ MORE:

Endurance exercise may delay greying and boost longevity (Image: Getty )

  1. The mitochondria are vital because they are responsible for generating energy for nearly every cell in the body.
  2. It has long been understood that the cumulative damage of mitochondria is responsible for the progressive decline in tissue and organ function that comes with ageing.
  3. In other words, as mitochondria start to whither, muscle and brain volume reduces, and hair falls out or loses its pigmentation.
  4. The study found, however, that these effects could be countered in genetically disadvantaged mice who did endurance exercise training three times a week.
  5. DON’T MISS:

The age at which a person turns grey is influenced by their genes (Image: Getty ) How to live longer: Five ways to extend your lifespan (Image: EXPRESS.CO.UK)

  • Another known cause of hair greying is a vitamin B12 deficiency, which hampers the growth of healthy blood cells.
  • Options for consuming vitamin B12 include animal food products such as red meat, fish, poultry, milk, and other dairy products.
  • Other illnesses that affect hair pigmentation include thyroid disease, vitiligo and alopecia areata.
  • When ageing is the cause of greying, the process cannot be reversed, but cases have been reported where greying caused by other external factors had been reversed.

: How to live longer: The exercise to prevent greying and boost lifespan

Does grey hair from stress go away?

Legend has it that Marie Antoinette’s hair turned gray overnight just before her beheading in 1791. Though the legend is inaccurate—hair that has already grown out of the follicle does not change color—a new study from researchers at Columbia University Vagelos College of Physicians and Surgeons is the first to offer quantitative evidence linking psychological stress to graying hair in people.

Do blondes go grey or white?

If You Have Blonde Hair – Blonds get white hair just like brunets, but some blondes only appear to get a lighter blond while others experience their blonde hairs getting darker and duller as the white hairs begin to appear. Still, blondes can, over time, have a full head of white hair.

How can I restore melanin in my hair?

1. Vitamins – Melanin deficiency is associated with vitamin deficiency. That’s why you need to increase your vitamin intake through your food or vitamin supplements. Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair.

What is the average age to get GREY hair?

Premature Graying: Reasions, Options Experts explain why some of us are destined to sport the ‘distinguished’ look at an early age. Reviewed by on November 14, 2022 Salt and pepper, silver, pewter, charcoal. Whatever you call it, gray happens to all of us at some point. goes gray when color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. Naturally occurring can also build up in the, bleaching the color. Typically, white people start going gray in their mid-30s, Asians in their late 30s, and Blacks in their mid-40s.

Half of all people have a significant amount of gray hair by the time they turn 50. A white person is considered to be prematurely gray if their hair turns gray by age 20; gray before 30 is early for Blacks. Going gray, by itself, does not mean you have a medical problem, except in rare cases. Contrary to popular belief, stress has not been shown to cause gray hair.

Scientists don’t know exactly why some people go gray early, but genes play a large role. Also, a vitamin B-12 deficiency or problems with your pituitary or gland can cause premature graying that’s reversible if the problem is corrected, Benabio says.

Some research has suggested a connection between premature graying and lower bone density later in life. But in 2007, a study of about 1,200 California men and women showed no such link. “Your level of bone density is related to activity level, your, your height, your ethnicity. It’s not related to your hair or the things controlling the color of your hair,” says researcher Deborah J.

Morton, PhD, of the University of California, San Diego. You may love the new hair color that nature is giving you. But if you don’t, you have a lot of options. There are lots of choices for concealing gray, says Ron King, owner of Ron King Salon and bô Salon in Austin, Texas, and a national spokesman for L’Oréal Professionnel.

Semi-permanent or demi-permanent color : The color lasts a few weeks and is a good option for people just starting to see gray according to King. “If you have a lot of your natural colors running through, you don’t want to take that away,” King says. “You can just blend it without disrupting what you already have that’s already beautiful and natural.” Highlights : Scattered strands are lightened to blend the gray with the rest of your hair. Permanent color : King suggests using it once you have 45% to 50% gray. Some clients leave some gray around their face to make a statement. Hair products : If you don’t want to dye but still want to conceal the gray, King suggests a coloring tool such as spray-on airbrush hair, which washes out with a shampoo.

More people are opting to “go gray,” says Diana Jewell, author of Going Gray, Looking Great, “The myth that gray hair makes you old is just that – a myth. If you were young, vibrant, active, healthy pre-gray, you’re still going to be that way. It’s all in the attitude you bring to it,” Jewell says.

  • If you think of it as merely another color choice, you won’t be afraid of gray.” Journalist Anne Kreamer went gray at 25 and spent an estimated $65,000 on salon color treatments over the next 20 years.
  • She chronicled her journey back to gray at age 49 in the book Going Gray: What I Learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else That Matters,

“Look at an Anderson Cooper or a Steve Martin or men who have historically gone gray early,” Kreamer says. “I think they look terrific and it becomes almost an iconic differentiation for them”. The same can be true for women. But, she says, women have been brainwashed into believing gray is unattractive and undesirable.

If you’ve been dyeing, consider going “cold turkey” with a chic, short haircut. Work with a colorist to weave in highlights and use toners to minimize the transition line between your natural hair color and your former, Kreamer says. Get a modern haircut. King recommends a style with sharper edges, such as “a graduated bob of some type, some really smooth bangs, a really nice fringe.” Take care of your hair. Shampoos with a blue base can help prevent gray hair from developing a yellowish cast, says Jewell, who offers a list of products at goinggraylookinggreat.com. Using a conditioning mask once a month keeps hair well-moisturized. Use a flat iron to make your hair look sleeker and shinier. Gray hair tends to get frizzy, and “a flat iron on your hair brings back the luster to it,” King says. Enjoy your life. ” is not determined by the color of a woman’s hair,” says Cindy Joseph, a silver-haired model for Ford Models Inc. and CEO of Boom! By Cindy Joseph makeup line. “The ability to take joy in her life is what makes a woman truly beautiful.”

© 2010 WebMD, LLC. All rights reserved. : Premature Graying: Reasions, Options

Does B12 reverse GREY hair?

Infographic: Top Nutrients For Gray Hair Reversal – Nutrient deficiencies are one of the major reasons for gray hair. There are certain vitamins and minerals that are essential for your hair’s health. Since we have written a detailed article about the different nutrients needed to prevent gray hair, we have also prepared an easy chart to help you out. Illustration: StyleCraze Design Team Exposure to pollutants, vitamin deficiencies, genetics, age, stress, and smoking are some factors that may cause your hair to turn gray. While vitamins cannot reverse gray hair, they can slow down the process. Eating a diet rich in vitamins D, B5, and B12, iron, and calcium can prevent your existing hair from turning gray.

Is Grey Hair caused by stress?

How Stress Causes Gray Hair A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.

New melanocytes are made from melanocyte stem cells that live in the hair follicle at the base of your hair strand. As we age, these stem cells gradually disappear. The researchers showed that stress also leads to the loss of these pigment-producing stem cells in mice. Nerves in your sympathetic nervous system—which is responsible for the body’s fight-or-flight response—go throughout the body, including into hair follicles.

The study showed that stress causes the release of the chemical norepinephrine into the follicle. Norepinephrine affects the melanocyte stem cells living there. It causes them to rapidly turn into pigment cells and move out of the hair follicles. Without stem cells left to create new pigment cells, new hair turns gray or white.

  1. When we started to study this, I expected that stress was bad for the body—but the detrimental impact of stress that we discovered was beyond what I imagined,” says Dr.
  2. Ya-Chieh Hsu of Harvard University, who led the study.
  3. After just a few days, all of the melanocyte stem cells were lost.
  4. Once they’re gone, you can’t regenerate pigments anymore.

The damage is permanent.” : How Stress Causes Gray Hair