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Can gynecomastia be cured naturally?

Mild cases of Gynecomastia do not need surgery and usually, go away on their own. If the condition is a result of an underlying condition, the doctor will advise on the best remedies for management.

What foods reduce gynecomastia?

Anti-inflammatory foods – Some foods such as salmon and tuna are rich in anti-inflammatory properties. Furthermore, leafy greens, sweet potatoes, berries, citrus fruits and beans are rich in antioxidants. When you include both these foods in your daily diet, you can get relief from the swelling and tenderness caused due to gynecomastia. Moreover, the inflammation in the breasts due to gynecomastia can also subside after eating these foods.

It is advised to stay away from squeezing the breasts. If you have nipple discharge, it is a sign of true gynecomastia and not pseudo (caused by fat tissues). Squeezing the discharge out would not make any difference to the degree of gynecomastia but can make it worse. A doctor would be able to assess and guide you in the right direction to reduce gynecomastia.

1. Does vitamin D help gynecomastia?

   Since vitamin D has an inhibitory function on ductal morphogenesis of the pubertal mammary gland, it may have a role in the development of gynecomastia.

   Can caffeine cause gynecomastia?

   Men should keep away from coffee, booze and nuts if they want to avoid sprouting ‘ manboobs ‘, experts at Cambridge University suggest. According to experts, all these items contain gender-bending chemicals and excess of them can give fellas ‘moobs’. Scientists in Cambridge, who have drawn up a list of the food and drinks that contain the most “moob growers”, made the discovery.

   Top of the list is instant coffee, followed by Brazil nuts and roast peanuts. Tea, red wine and brown ale are also high on the list. Food expert Dr Gunter Kuhnle, of the MRC Dunn Human Nutrition Unit, led the research. He had already looked into the effects such chemicals had on the fertility of cattle.

   And he admitted he was shocked to find high levels of the chemicals, known as phytoestrogens, in human food and drink. “The levels we’ve found are far higher than expected,” the Daily Star quoted Dr Kuhnle, as saying. The chemicals can lead to breast cancer and cause problems for people with a low thyroid function.

   Does massaging gynecomastia help?

   Tissue massage – During recovery when skin and tissue is soft and malleable, massaging the treated area with the hands or a roller device can be highly effective to achieve the optimal surgery results. Starting 3 weeks after surgery, massage can be done several times a day for 20 minutes or more and continued for 8 weeks or more if needed.

   Does testosterone get rid of gyno?

   Low T – In addition to treating gynecomastia, you may want to treat low T. Testosterone levels in men tend to decline with age. That’s why many older men try testosterone replacement therapy, Treatments are available in a variety of forms:

   skin gelspatchesinjections

   Men who receive testosterone replacement therapy usually have noticeable results. They often experience improvement in:

   energysex driveerectionssleepmuscle mass

   They may also see a positive change in their outlook and mood. In men who have low T, treatment with testosterone replacement therapy can resolve gynecomastia. There are potential side effects to testosterone replacement therapy. Men who may have breast cancer or prostate cancer should not undergo testosterone replacement therapy.

   There has been some controversy about whether the treatment may increase the risk of developing prostate cancer. In addition, it may increase your risk for cardiovascular events, obstructive sleep apnea, and excess red blood cell production. It’s worth having a conversation with your doctor about the latest research, as well as the risks and benefits of testosterone therapy.

   You may feel uncomfortable discussing low testosterone and gynecomastia. But the conditions are not uncommon. According to Boston University School of Medicine, 4 to 5 million men in the United States have low testosterone. Gynecomastia is quite common as well.

   Low T and gynecomastia are common conditions among men, especially as they age. Many treatment options are available. Discussing treatment options with your doctor can help you take charge of your health and body. You may also benefit from talking with a therapist about your concerns. A support group of other men with gynecomastia may provide you some perspective to help cope with the condition as well.

   Unlike some conditions that have no real treatment options, low T and gynecomastia can often be treated, and your quality of life can improve.

   Does gyno mean low testosterone?

   Decreased Testosterone and Androgen Resistance – Besides increased estrogen production, decreased testosterone levels can cause an elevation in the estrogen to androgen ratio, thereby producing gynecomastia. Primary hypogonadism, with its reduction in serum testosterone and increased serum LH levels increases aromatization of testosterone to estradiol and is associated with an increased estrogen to androgen ratio.

   Klinefelter syndrome occurs in 1 in 600-700 males and is caused by supernumerary X chromosomes (XXY or XXXY karyotype) and primary testicular failure and often prominent gynecomastia, due to decreased testosterone production, compensatory increased LH secretion, overstimulation of the Leydig cells, and relative estrogen excess.

   In addition, any acquired testicular disease resulting in primary hypogonadism such as severe, postpubertal viral and bacterial orchitis, or scrotal trauma or radiation can promote gynecomastia by the same mechanisms ( 24 ). Lastly, enzyme deficiencies in the testosterone synthesis pathway from cholesterol also result in depressed testosterone levels and hence a relative increase in estrogen.

   1. Deficiency of 17-oxosteroid reductase, the enzyme that catalyzes the conversion of androstenedione to testosterone and estrone and estrone to estradiol, for example, will cause elevation in estrone and androstenedione, which is then further aromatized to estradiol ( 22 ).
   2. Secondary hypogonadism results in low serum testosterone and unopposed estrogen effect from increased conversion of adrenal precursors to estrogens ( 24 ).

   Thus, patients with Kallmann syndrome, a form of congenital secondary hypogonadism with anosmia, also develop gynecomastia. In fact, androgen deficiency (hypogonadism) from whatever cause constitutes most cases of gynecomastia. The androgen resistance syndromes, including complete and partial testicular feminization are characterized by gynecomastia and varying degrees of pseudohermaphroditism.

   • Ennedy disease, a neurodegenerative disease, is caused by an increased number of CAG (polyglutamine) repeats in the androgen receptor gene that leads to a decrease in sensitivity of the receptor ( 2 ).
   • The gynecomastia is the combined result of decreased androgen responsiveness at the breast level and increased estrogen production as a result of elevated androgen precursors of estradiol and estrone.

   Androgen resistance at the pituitary results in elevated serum LH levels and increased circulating testosterone. The increased serum testosterone is then aromatized peripherally, promoting gynecomastia.

   How long until gyno is permanent?

   Puberty — Gynecomastia that occurs during puberty usually resolves without treatment within six months to two years. The condition sometimes develops between ages 10 and 12 years and most commonly occurs between ages 13 and 14 years. The condition persists beyond age 17 years in up to 20 percent of individuals.

   Can I ignore gynecomastia?

   How is gynecomastia treated? – Your healthcare provider will figure out the best treatment for you based on:

   How old you are Your overall health and past health How sick you are How well you handle certain medicines, treatments, or therapies How long the condition is expected to last Your opinion or preference

   Most cases of gynecomastia happen during puberty. The condition usually gets better on its own without treatment. This may take from 6 months to 2 or 3 years. If a medicine is causing your breast enlargement, you may need to stop taking the medicine. That can solve the problem.

   What does grade 1 gynecomastia look like?

   Grade 1 – Very Mild – The breast typically has a localized area of tissue behind the areola. Frequently referred to as “puffy nipple.” Skin quality is generally very good. In most cases, only excess glandular tissue is present.

   Can you turn gynecomastia into muscle?

   Can You Cure Man Boobs With Chest Exercises? – I have learned that many of my patients have tried to work their chest muscles in specific ways to help their gynecomastia. Working your chest muscle with pushups, benchpress, or dumbbell butterflies simply does not work to get rid of gynecomastia.

   • The overlying gynecomastia tissue will not shrink.
   • In fact, the larger muscle makes your gynecomastia more noticeable as it “pushes” the tissue out, making it harder to hide.
   • Working the upper part of your pectoral muscle to balance out the gynecomastia fullness of your lower chest doesn’t improve the appearance — it makes your chest even rounder which makes it appear more breast-like.

   Unfortunately, the answer is no. Chest exercises for gynecomastia will not solve the problem.

   How to reverse gynecomastia?

   Gynecomastia is a condition that causes enlarged breasts in men. Surgery is the only way to remove the excess tissue and restore a normal appearance. Gynecomastia surgery can be performed as an outpatient procedure, and most patients can return to work and other normal activities within a week.

   Can bodybuilding cure gynecomastia?

   If you participate in the sport of bodybuilding, you may be concerned about developing gynecomastia. For bodybuilders, gynecomastia is a particular concern given that the sport revolves around aesthetic appearance. These athletes often take anabolic steroids to maximize muscle growth, which can lead to gynecomastia due to subsequent hormonal imbalances.

   This article breaks down everything you need to know about gynecomastia in bodybuilders. Gynecomastia is the development of breast tissue in males. It can lead to a puffy, swollen, and breast-like appearance in the chest and nipple area. The condition is usually harmless, although it can cause psychological and social distress among those who have it.

   According to published research, gynecomastia is primarily caused by an increased circulating estrogen to androgen ratio ( 1 ). Depending on the progression of the condition, gynecomastia may be reversed in the early stages. However, if the condition persists, the development of nonfat breast tissue around the nipple area requires surgery to remove or will otherwise be permanent.

   1. It’s worth mentioning that gynecomastia specifically refers to the development of glandular tissue around your nipple area, although it may be confused with fat storage in the chest area.
   2. While gynecomastia may be accompanied by body fat around the chest area, it isn’t a result of excess fatty tissue.

   It’s a specific condition that can affect men of all fitness and body fat levels. Summary Gynecomastia is the physically harmless development of breast tissue in males. If persistent, it becomes permanent, and surgery is required to remove it. Clinical studies list the symptoms of gynecomastia as enlargement of breast tissue around the pectoral and nipple area, with the presence of a firm, symmetrical rubbery mass that extends concentrically from the nipple.

   • This development is accompanied by the benign proliferation of glandular breast tissue ( 2 ).
   • As mentioned, gynecomastia can be accompanied by body fat deposition in the same area.
   • However, this is not a determining symptom of the condition.
   • Summary Gynecomastia symptoms include rubbery breast tissue in the nipple area and growth of glandular breast tissue.

   Although it’s difficult to know exactly how commonly gynecomastia occurs in bodybuilders, it’s far from an isolated phenomenon. One study on gynecomastia in bodybuilders claims that between 1980 and 2013 in the United States, 1,574 bodybuilders received surgical treatment for the condition ( 3 ).

   1. According to additional research, an estimated 30–40% of males in the general population experience the condition ( 2 ).
   2. Overall, it’s safe to say that gynecomastia is not an isolated phenomenon and likely experienced by many male bodybuilders, particularly those who use anabolic steroids,
   3. Summary Gynecomastia commonly affects bodybuilders, although the exact rate of occurrence is difficult to pinpoint.

   Studies suggest that there are many causes of gynecomastia, including multiple different prescription drugs ( 4 ). As mentioned, when gynecomastia appears in bodybuilders, it’s typically caused by the use of anabolic steroids, such as exogenous testosterone derivatives.

   Gynecomastia occurs due to the body’s attempt to remove circulating testosterone in response. One of the byproducts of testosterone breakdown is estradiol, a type of estrogen hormone that results in the development of female secondary sex characteristics. In the case of males with high estradiol, the result includes the development and enlargement of breast tissue.

   Gynecomastia can also be caused by certain drugs and over-the-counter supplements. However, not all individuals experience these side effects. Summary Gynecomastia in bodybuilders is primarily a side effect of anabolic steroid use. Exercise is sometimes used to address gynecomastia.

   However, this approach is largely ineffective if you’re experiencing gynecomastia caused by glandular tissue growth, which is common when the condition is a side effect of anabolic steroid use. Clinical gynecomastia involves the development of glandular tissue, which cannot be reduced through diet or exercise and must be addressed by medical intervention.

   Gynecomastia is primarily a medical condition and not an indicator of being out of shape or deconditioned, so exercise is not typically recommended as a specific treatment, although there are many other benefits to exercise, Note that excess fat tissue in the chest area can result in the appearance of gynecomastia even if you don’t have clinical gynecomastia.

   1. In this instance, reducing overall body fat through a calorie deficit may be an effective approach.
   2. Exercise can help increase calorie expenditure and support weight loss in conjunction with nutritional interventions.
   3. On a related note, performing chest exercises can increase the mass of the pectoral muscles, which can help develop a more chiseled chest appearance provided your body fat levels are sufficiently low.

   However, most bodybuilders with gynecomastia already perform chest exercises and have substantial amounts of pectoral muscle, Summary Exercise is not an effective treatment for clinical gynecomastia. Many over-the-counter supplements are marketed as useful for reducing gynecomastia.

   indole-3-carbinolwhite button mushroom extractmucuna pruriens choline vitamin E

   To date, there’s little peer-reviewed research on the efficacy of these supplements for treating steroid-induced gynecomastia. Additionally, in the United States, the Food and Drug Administration (FDA) doesn’t regulate supplements in the same way as it regulates prescription drugs, and most claims on supplement efficacy are not supported by evidence.

   1. Always consult your healthcare provider before taking any supplement, particularly if your goal is to address a medical condition.
   2. Summary There are no FDA-approved supplements for the treatment of gynecomastia.
   3. The treatment of gynecomastia varies depending on the underlying cause and level of breast development.

   For gynecomastia caused by anabolic steroid use, research supports the use of anti-estrogen drugs like tamoxifen to reduce the amount of estradiol caused by the breakdown of the anabolic steroid ( 1 ). Nevertheless, once gynecomastia is established, only the surgical removal of breast tissue will result in the complete reversal of the condition.

   This treatment must be conducted by a qualified surgeon and involves the removal of glandular tissue and liposuction of additional fatty tissues, if needed. Overall, the surgical treatment of gynecomastia in bodybuilders is usually successful, with research showing that 98% of patients were pleased with the aesthetic result of the surgery ( 5 ).

   Given that gynecomastia from anabolic steroid use is not a life threatening condition, the main goal is patient satisfaction with the final appearance of the treatment. Note that gynecomastia is just one side effect of anabolic steroid use, and other side effects from steroids may be more concerning for physical health.

   Summary Early stage gynecomastia can be treated with certain prescription drugs. Surgical removal is the only effective treatment for fully developed gynecomastia. Gynecomastia can cause substantial psychological discomfort, particularly for athletes with a focus on physique. Fortunately, the previously discussed surgical interventions have high success rates.

   Furthermore, a few notable bodybuilders with gynecomastia have reached the pinnacle of the sport. For example, Lee Haney, the 1987 Mr. Olympia, had notable gynecomastia yet was immensely successful in the sport. Also, Franco Columbu, the 1981 Mr. Olympia, dealt with some substantial gynecomastia during his career.

   More recently, Ronnie Coleman, one of the most successful bodybuilders in the history of the sport, had substantial gynecomastia that was very noticeable around his left nipple when zoomed in during his posing. Note that when bodybuilders reach the low levels of body fat required for competition, gynecomastia primarily appears as swollen nipples as opposed to pronounced breast growth.

   Regardless, given the effectiveness of surgical treatments for bodybuilders with gynecomastia, there’s no reason the condition will prevent success in the sport of bodybuilding. Summary Multiple successful bodybuilders have had noticeable cases of gynecomastia.

   Gynecomastia is a medical condition that affects many men. When bodybuilders are affected, it’s typically a side effect of anabolic steroid use. Although this type of gynecomastia is not life threatening, it can cause substantial psychological and emotional distress, particularly in a sport so focused on aesthetics.

   Fully developed clinical gynecomastia requires surgical treatment to remove glandular and fatty tissues. These surgeries have a high rate of success, and most patients report satisfaction with the results. While the condition is inconvenient and potentially distressing, it doesn’t preclude success in the sport of bodybuilding, with many notable famous bodybuilders having dealt with the condition and competed at the highest levels in the sport.

   Can you reduce gyno without surgery?

   Non-Surgical Gynecomastia Treatments The breasts are made up of glandular tissue and fat. With a healthy diet and proper exercise, you can lose some of this fat, potentially decreasing the size of the breasts. Exercise will also help to rebalance hormones, another possible cause of gynecomastia.

   Does sugar make gynecomastia worse?

   Factors Contributing to Gynecomastia – Your first step in fighting the battle against man boobs is to realize what causes the condition in the first place. A variety of variables lead to excess breast tissue in males, including genetics, age, weight fluctuations, and hormones. View More Results Diet is another factor that plays a role in the development of gynecomastia. Obviously, eating a high-fat, high-carb, high-sugar diet isn’t good for anyone, but excessive weight gain can cause bulges all over your body, especially in the breast tissue.

   Can diet fix gynecomastia?

   Best Exercises to Eliminate Man Boobs – While a specific diet is excellent for you, it is not enough for gynecomastia to go away on its own. You will need to incorporate particular exercises that will help you sculpt the body and reduce body fat. Include full-body workouts rather than focusing on a specific body area, such as chest exercises.

   Pushups Incline bench presses Squats Deadlifts

   Adding more aerobic exercises can help lower your overall fat body percentage. Examples of cardio and aerobic exercises that you can incorporate into your routine include:

   Brisk Walking Running Swimming Skating Dancing Skipping

   Is gynecomastia permanent?

   Most Cases of Gynecomastia Don’t Cause Long-term Complications January 7, 2011 Dear Mayo Clinic: I am a 40-year-old male recently diagnosed with gynecomastia. Am I at greater risk for breast cancer? Answer: Gynecomastia — enlarged male breast tissue — may slightly increase your risk of breast cancer.

   But even with gynecomastia, your risk of developing male breast cancer is very small. In most cases, gynecomastia resolves on its own with minimal treatment and little risk of long-term complications. Gynecomastia is a noncancerous excess of male breast gland tissue. It more commonly involves both breasts but can occur in only one breast.

   Most often, the condition is caused by hormone changes. Men normally have much higher levels of testosterone (a male hormone) than estrogen (a female hormone). Gynecomastia is usually triggered by an imbalance in levels of testosterone to estrogen. The condition affects 35 to 40 percent of healthy men at some time in their life and is often seen in newborn male babies, adolescent boys around the time of puberty, and in older men.

   • The hormone changes that cause gynecomastia are usually just a natural part of the aging process, but certain medications and underlying health conditions can also be factors.
   • For example, some medications used for ulcers, heart conditions, benign prostate problems and prostate cancer can cause gynecomastia.

   Health conditions such as testicular tumors, testicular failure, obesity, pituitary gland disorders and cirrhosis of the liver can also result in the condition. Gynecomastia has also been associated with illicit drug use, alcohol use, and herbal supplements that contain phytoestrogen.

   Having gynecomastia may slightly increase your risk of male breast cancer due to the change in ratio of estrogen to testosterone in your body. Other risk factors for male breast cancer include a strong family history of breast cancer, Jewish ancestry, a family history of a breast cancer gene mutation and other genetic disorders.

   Although gynecomastia is common, male breast cancer is rare. In the United States, only about 2,000 cases of male breast cancer are diagnosed annually, and about 400 men die of breast cancer each year. That said, it’s still a good idea to do periodic self-examinations to check for any new lumps or changes and to follow your recommended checkup schedule with your health care provider.

   1. All men — with or without a diagnosis of gynecomastia — should be evaluated promptly if a breast lump or change is noted on their exam.
   2. The evaluation typically involves a medical history review, a physical exam and, in some cases, a diagnostic mammogram and/or ultrasound to further evaluate the lump.

   A breast biopsy may be performed to identify the cause of the lump. In addition to gynecomastia or breast cancer, male breast lumps may be caused by fatty tumors, cysts or blood collection. Another condition, pseudo-gynecomastia, may be the reason for a breast change or lump.

   • It has nothing to do with the breast tissue.
   • Rather, pseudo-gynecomastia is simply an enlargement of tissue underneath the nipple on the chest wall due to fat accumulation.
   • Typically, gynecomastia is not permanent.
   • It usually progresses through several phases and then goes away.
   • First, there’s an inflammatory phase in which most men experience some breast tenderness.

   After about six to 12 months, the inflammation subsides, leaving only scar tissue behind. In most cases, little or no treatment is needed. If gynecomastia is caused by an underlying medical condition, such as a pituitary gland disorder or a liver condition known as cirrhosis, that condition may need treatment.

   • If you’re taking medications that can cause gynecomastia, your doctor may recommend stopping them or substituting another medication.
   • If the excess breast tissue is persistent and associated with pain or discomfort, treatment may include a short course of an estrogen-blocking agent commonly used in the treatment of breast cancer, such as tamoxifen.

   If significant symptomatic breast enlargement continues despite other treatment, surgery may be an option to remove the excess breast gland tissue. If you have questions or concerns about gynecomastia, or if you have other risk factors for male breast cancer, talk to your doctor to ensure that your treatment plan and follow-up schedule are appropriate to your needs.

   Can increasing testosterone get rid of gynecomastia?

   Low T – In addition to treating gynecomastia, you may want to treat low T. Testosterone levels in men tend to decline with age. That’s why many older men try testosterone replacement therapy, Treatments are available in a variety of forms:

   skin gelspatchesinjections

   Men who receive testosterone replacement therapy usually have noticeable results. They often experience improvement in:

   energysex driveerectionssleepmuscle mass

   They may also see a positive change in their outlook and mood. In men who have low T, treatment with testosterone replacement therapy can resolve gynecomastia. There are potential side effects to testosterone replacement therapy. Men who may have breast cancer or prostate cancer should not undergo testosterone replacement therapy.

   There has been some controversy about whether the treatment may increase the risk of developing prostate cancer. In addition, it may increase your risk for cardiovascular events, obstructive sleep apnea, and excess red blood cell production. It’s worth having a conversation with your doctor about the latest research, as well as the risks and benefits of testosterone therapy.

   You may feel uncomfortable discussing low testosterone and gynecomastia. But the conditions are not uncommon. According to Boston University School of Medicine, 4 to 5 million men in the United States have low testosterone. Gynecomastia is quite common as well.

   • Low T and gynecomastia are common conditions among men, especially as they age.
   • Many treatment options are available.
   • Discussing treatment options with your doctor can help you take charge of your health and body.
   • You may also benefit from talking with a therapist about your concerns.
   • A support group of other men with gynecomastia may provide you some perspective to help cope with the condition as well.

   Unlike some conditions that have no real treatment options, low T and gynecomastia can often be treated, and your quality of life can improve.

   Can glands grow back after gynecomastia?

   Is Gynecomastia Surgery Permanent? – Gynecomastia surgery is a permanent cosmetic procedure meaning the excised fat and glandular tissue will not grow back. However, it is important to note that regrowth of excess tissue may occur if patients lead an unhealthy lifestyle or as a result of certain drug use and medication post-surgery.

   

   Chukwudi Eze