How To Treat Loose Motion At Home
Most Effective Home Remedies for Loose Motions – 1. Bananas, Ghee, Nutmeg, and Cardamom Peel and mash bananas into a paste. Then, add half a tablespoon of ghee to this paste. This mixture, along with a dash of nutmeg and cardamom powder, should be consumed twice a day.2.
Rice along with Yogurt and Ghee Mix some rice with warm yogurt and ghee. This home remedy will help you relieve diarrhea.3. Consume Yogurt with Ginger and Water Mix an equal amount of yoghurt and water and add some grated ginger to it. Drink this home remedy twice a day to ease the symptoms of diarrhea.4.
Ginger, Sugar, and Warm Water can prevent diarrhea Take one tablespoon of grated ginger in a cup. Add warm water with sugar to it. Drink this mixture to treat diarrhea and loose motion.5. Ghee, Ginger, and Sugar are the perfect solution Take a small amount of ghee in a bowl.
Add some grated ginger, powdered nutmeg, and natural sugar to it. Mix well and have this mixture twice or thrice a day.6. Fennel and Ginger Powder Fennel and ginger powder are very effective. You can easily chew the powders once or twice a day to relieve diarrhea.7. Drink Black Tea with Lemon Juice, and Cardamom or Nutmeg A cup of strong black tea will help prevent diarrhea.
Add lemon juice and some freshly grounded cardamom or nutmeg to it. Drink this mixture whenever you have loose motion.8. Apple, Nutmeg, Cardamom, and Ghee Apple has many health benefits. So take an apple and cook it in ghee. You can make it more effective by adding to it nutmeg and cardamom.
- 1 How long does diarrhea last?
- 2 What fruit stops diarrhea?
- 3 Can eggs stop loose motion?
Which food will stop loose motion?
Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool. Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.
- Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.
- When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track.
- Other foods might prolong or worsen your symptoms.
- When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery.
This is where BRAT foods come in. The BRAT diet includes:
bananaswhite riceapplesaucetoast made from white bread
These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast. You can eat additional foods as part of a bland diet, These can include:
cooked cereal, like oatmeal, Cream of Wheat, or Farinasoda crackersapple juice that’s low in added sugarbaked or boiled potatoes
Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:
water or sucking on ice chipsclear broths, like vegetable, chicken, or beef broth with any grease removedelectrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)solutions like Pedialyteweak, decaffeinated tea
After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables. When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea. Foods to avoid while experiencing diarrhea include:
milk and dairy products (including milk-based protein drinks)fried, fatty, greasy foodsspicy foods processed foods, especially those with additivespork and vealsardinesraw vegetablesonionscornall citrus fruitsother fruits, like pineapples, cherries, seeded berries, figs, currants, and grapesalcoholcoffee, soda, and other caffeinated or carbonated drinksartificial sweeteners, including sorbitol
Many cases of diarrhea are short-lived and respond well to home treatments such as:
modified dietincreased fluid intakeover-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhearest
But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics, Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system.
- This can also help prevent future cases of diarrhea.
- If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.
- While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition.
Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care. If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:
black or bloody stools severe abdominal pain a fever of 102°F (39°C) or higher
If a child has diarrhea, they may need urgent or emergency care if they:
don’t improve after 24 hourshaven’t had a wet diaper in 3 or more hourshave a fever of 100.4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months oldhave a dry mouth or tonguecry without tearshave skin that doesn’t flatten if pinched and releasedhave a sunken appearance to the abdomen, cheeks, or eyeshave black or bloody stools
The foods you eat can cause and help your body recover from diarrhea. When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.
Does yogurt stop loose motion?
Other Effective Home Remedies to Stop Loose Motion – Below, we’ve outlined simple homemade cures that can help you overcome your loose motions without seeing a doctor.
Yogurt One of the most well-known and effective foods containing probiotics is yogurt. Yogurt is abundant in probiotic-rich strains of bacteria which help combat the infective bacteria in your digestive tract that, If you suffer from loose motions, you should eat yogurt throughout the day. Eating yogurt does not cause or acidity. Buttermilk Buttermilk contains the live cultures of lactic acid bacteria called lactobacillus that helps maintain a balance between harmful and useful gut bacteria. It supports the immune system and acts as an excellent probiotic. One tall glass or two small glasses of buttermilk per day are recommended for a healthy body. Excessive consumption of buttermilk can worsen your cold and fever, so moderation is the key. Kefir Lime Leaves Kefir lime leaves, which are extensively used in Thai cuisine, have a galore of health benefits, including probiotic properties. These leaves contain certain antibacterial agents that effectively fight against the staphylococcus bacteria, a common culprit for food poisoning and loose motions. Excess to good substances is bad, so ensure you consume them in moderation. Kimchi (A Korean dish) Prepared by fermentation of cabbage, kimchi is an excellent probiotic. Fermented foods, such as yoghurt and kimchi, contain the same lactobacilli as buttermilk. Consuming kimchi increases the levels of good bacteria in your guts and helps maintain healthy digestion and prevents loose motions. One serving of 100 gms of kimchi daily is recommended to derive maximum probiotic benefits. Do not overeat it, though! Excessive consumption may lead to side effects like bloating, gas, and nausea. It is important that you do not over-eat probiotic-containing foods. Though helpful in small quantities, if ingested in large amounts they can lead to acidity. Other foods that contain probiotics are buttermilk, kefir lime leaves, and Kimchi (A Korean cabbage dish). Bananas Fruits and Vegetables such as bananas and potatoes are high in potassium. They also contain pectin – a water-soluble fiber that helps to absorb excess water in the intestines. In addition to this, bananas contain important electrolytes that your body loses if suffering from loose motions. They also provide your dehydrated and tired body with much-needed energy. Eat a ripe banana every two hours. If you prefer something slightly more savory, you can mash a banana and have it with rock salt or have mashed potatoes with chives. Potatoes Potatoes are rich in potassium. In fact, they are one of the best available dietary sources of potassium. A large (300 gm) baked potato contains around 1600 mg of potassium. It is best to consume them unpeeled as the potassium is found both in the flesh and the skin of the potato. For loose motion, boiled potatoes are considered good as they are easily digestible and provide adequate energy due to their high carbohydrate content. Avocados Avocados have great health benefits. Not only are they an excellent source of potassium, but they are also rich in healthy fats, vitamin K, and folate. Sixty-eight grams of avocado contains about 345 mg of potassium, about 7% of your total DV for potassium. Notably, Avocados contain substances called sorbitol or polyols (carbohydrates) that might affect people with sensitive stomachs. Overeating Avocados in one go can cause bloating, diarrhoea, or intense pain. Spinach Spinach is a very nutrient-dense vegetable. It is highly dense in potassium, with 1 cup or 190 grams of spinach providing about 12% of the potassium DV. While having spinach in moderate amounts is great for your gut health, consuming it in excess may increase your risk of developing kidney stones. Watermelon Did you think watermelon contains only a high water content? Well, no! It does have quite a good amount of potassium as well. Just two wedges of watermelon, about 572 grams, provide nearly 14% of the potassium DV. It is a great source of dietary fibre and water which keeps you hydrated during motions. However, consuming too much watermelons can cause gas, bloating, diarrhoea, and other stomach troubles. Lemon With its anti-inflammatory properties, lemon is a great home remedy for stopping loose motions. You can consume it as juice or squeeze a good amount of juice on your fruits and veggies. Please avoid over-intake of it! Consuming lemons in excess over time can damage your teeth and lead to heartburn. Gooseberry Also known as amla, Gooseberry has powerful laxative properties and is a great food product to cure loose motions. Take about 10 grams of dried amla, grind it and make a fine powder. Take 1 gram of this powder with one glass of water every morning and evening whenever you have loose motions. Grapefruit They are rich in fibres that ease the flow of bowels. However, grapefruit’s high amount of sugar, fibre, and antioxidants promote bowel movements and worsen diarrhoea. So, while it is a healthy food choice, consuming it in excess may cause bloating, gas, and diarrhoea. Sweet Lime Sweet lime or mosambi juice contains acids that are great for combating the toxins in bowel tracts. It helps improve bowel movements and helps to flush out the toxins from the gut, relieving loose motions. You can drink sweet lime juice with lukewarm water and consume it 1-2 times daily. Add a little honey for improved taste and enhanced health benefits. If you blend Indian gooseberry with a very small amount of sugar, the resulting drink can help to calm your stomach. Alternatively, a little bit of lemon in a cup with warm water is a simple and soothing homemade remedy.
How long does diarrhea last?
Key points about diarrhea –
Diarrhea is when your stools are loose and watery. You may also need to go to the bathroom more often. Short-term (acute) diarrhea lasts 1 or 2 days. Long-term (chronic) diarrhea lasts several weeks. Diarrhea symptoms may include belly cramps and an urgent need to go to the bathroom. Loss of fluids (dehydration) is one of the more serious side effects. Treatment usually involves replacing lost fluids. You may need an infection-fighting medicine (antibiotic) if a bacterial infection is the cause.
What fruits should you avoid if you have diarrhea?
Diarrhea is the passage of loose or watery stool. For some, diarrhea is mild and will go away within a few days. For others, it may last longer. It can make you lose too much fluid (dehydrated) and feel weak. It can also lead to unhealthy weight loss. The stomach flu is a common cause of diarrhea.
Drink 8 to 10 glasses of clear fluids every day. Water is best.Drink at least 1 cup (240 milliliters) of liquid every time you have a loose bowel movement.Eat small meals throughout the day, instead of 3 big meals.Eat some salty foods, such as pretzels, soup, and sports drinks.Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.
Ask your health care provider if you should take a multivitamin or drink sports drinks to boost your nutrition. Also ask about taking a fiber supplement, such as Metamucil, to add bulk to your stools. Your provider may also recommend a special medicine for diarrhea.
- Take this medicine as you have been told to take it.
- You can bake or broil beef, pork, chicken, fish, or turkey.
- Cooked eggs are also OK.
- Use low-fat milk, cheese, or yogurt.
- If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
- Eat bread products made from refined, white flour.
Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are OK. You may also try pancakes and waffles made with white flour, and cornbread. But don’t add too much honey or syrup. You should eat vegetables, including carrots, green beans, mushrooms, beets, asparagus tips, acorn squash, and peeled zucchini.
- Cook them first.
- Baked potatoes are OK.
- In general, removing seeds and skins is best.
- You can include desserts and snacks such as fruit-flavored gelatin, fruit-flavored ice pops, cakes, cookies, or sherbet.
- You should avoid certain kinds of foods when you have diarrhea, including fried foods and greasy foods.
Avoid fruits and vegetables that can cause gas, such as broccoli, peppers, beans, peas, berries, prunes, chickpeas, green leafy vegetables, and corn. Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
The diarrhea gets worse or does not get better in 2 days for an infant or child, or 5 days for adultsStools with an unusual odor or colorNausea or vomitingBlood or mucus in your stoolA fever that does not go awayStomach pain
Diarrhea – self-care; Diarrhea – gastroenteritis Bartelt LA, Guerrant RL. Diarrhea with little or no fever. In: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, and Bennett’s Principles and Practice of Infectious Diseases,9th ed. Philadelphia, PA: Elsevier; 2020:chap 98.
- Schiller LR, Sellin JH. Diarrhea.
- In: Feldman M, Friedman LS, Brandt LJ, eds.
- Sleisenger and Fordtran’s Gastrointestinal and Liver Disease,11th ed.
- Philadelphia, PA: Elsevier; 2021:chap 16.
- Updated by: Neil K.
- Aneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA.
Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
What kills stomach virus?
2. It’s hard to kill – Norovirus is enclosed by a structure known as a capsid. Alcohol cannot get through it, which is why alcohol-based hand sanitizers do not kill norovirus. “It’s resistant to many common disinfectants,” Hall said. CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide.
That’s why health departments often require restaurants to use bleach to clean countertops and kitchen surfaces. Related: Why Washing Your Hands Isn’t Enough to Fight Norovirus It’s also able to survive being dried out. “It can persist on surfaces for several days even at room temperature,” Hall said.
Soap and water can wash it away, but it takes really hot water to kill it. Hand-washed dishes are especially likely to carry the virus, and it can spread even in ordinary laundry, so if someone is sick, it’s important to use very hot water and bleach to destroy virus that could be on any clothing, sheets or towels.
Is Loose Motion a serious problem?
Diarrhea Medically Reviewed by on January 04, 2023 When you have, your bowel movements (or stools) are loose and watery. It’s common and usually not serious, Many people get diarrhea a few times a year. It normally lasts 2 to 3 days. Some people get it more often.
Allergies to certain foods Diseases of the intestines (such as or ulcerative colitis) Eating foods that upset the digestive system Infection by bacteria (the cause of most types of food poisoning) or other organisms Laxative abuse Running (Some people get “runner’s diarrhea” for reasons that aren’t clear.) Some cancers Surgery on your digestive system Trouble absorbing certain nutrients, also called “malabsorption”
Diarrhea may also follow constipation, especially for people who have irritable bowel syndrome (IBS). You may have:
Bloating in your belly Thin or loose stools Watery stools An urgent feeling that you need to have a bowel movement Nausea and throwing up
Most cases of diarrhea are nothing more than a brief inconvenience. But sometimes, they warn of a serious condition. Talk with your doctor if your child has diarrhea for more than 24 hours. If you have it for more than 3 days, make an appointment. Also, be sure to let your doctor know about your diarrhea if you have cancer, or have had recent treatment for it.
Blood or mucus in your stool Weight loss
If you have watery stools more than three times a day and you’re not drinking enough fluids, you could become dehydrated. That can be a serious problem if it’s not treated. Call your doctor right away if you have:
Blood in your diarrhea or black, tarry stools A fever that is high (above 101 F) or that lasts more than 24 hours Diarrhea lasting longer than 2 days Nausea or throwing up that prevents you from drinking liquids to replace lost fluids Severe pain in your belly (especially the right lower quadrant) or rear end Diarrhea after coming back from a foreign country
These can be warning signs of things like:
Infection Inflammatory bowel disease Colon cancer
Also, call your doctor right away if you have diarrhea and any of these signs of dehydration:
Dark urine Smaller than usual amounts of urine or, in a child, fewer wet diapers than usual Rapid heart rate Headaches Dry skin Crankiness Confusion
Your doctor will ask about your medical history and what medications you take, as well as what you’ve eaten or had to drink recently. They will give you a physical exam to look for signs of dehydration or belly pain. Certain tests can help pinpoint the cause of your diarrhea, including:
Blood tests to look for certain diseases or disorders Colonoscopy, in rare cases, in which your doctor looks inside your colon with a thin, flexible tube that holds a tiny camera and light. They can also use this device to take a small sample of tissue. Or your doctor might need to do only a sigmoidoscopy, which looks at just the lower colon. Stool tests to look for bacteria or parasites
If your case is mild, you may not need to take anything. Adults can take an over-the-counter medicine such as bismuth subsalicylate or loperamide, which you can get as liquids or tablets. You also need to stay hydrated. You should drink at least six 8-ounce glasses of fluids each day.
Choose electrolyte replacement drinks or soda without caffeine. Chicken broth (without the fat), tea with honey, and sports drinks are also good choices. Instead of drinking liquids with your meals, drink liquids between meals. Sip small amounts of fluids often. Liquid probiotics may also help. Your rectal area may become sore because of all the bowel movements that diarrhea brings.
You may have itching, burning, or pain when you go to the bathroom. For relief, take a warm bath or sitz bath. Afterward, pat the area dry (don’t rub) with a clean, soft towel. You may also try using a cream or petroleum jelly on the affected area. If this continues for several days, you should contact your doctor.
How long you’ve had diarrhea Whether your diarrhea comes and goes, or is continuous If you think certain foods and situations make things better or worse If your stool looks bloody, oily, fatty, or watery Other symptoms you have and how long you’ve had them If you have a family history of chronic diarrhea Places you’ve traveled to recently Unusual foods you’ve tried in the last little while Any medication or supplements you’re taking If you’ve lost a lot of weight
© 2022 WebMD, LLC. All rights reserved. : Diarrhea
What fruit stops diarrhea?
Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.
Can eggs stop loose motion?
Certain foods can make diarrhea worse. These foods include dairy products, such as milk, cheese, and ice cream. Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea, Cooking them makes them easier to digest.
- So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
- Now, if suffering from diarrhea due to a condition called irritable bowel syndrome ( IBS ) and egg is the trigger food item, it may worsen the loose motions and cause the patient to get gassy.
- So, talk to the physician before eating eggs.
Also, avoid having a fried egg due to its fat content (frying in oil, butter, etc.). Cook the proteins also reduces the chances of Salmonella infection. Cooking the proteins makes them easier to digest and helps avoid the bloating and flatulence associated.
What fruit is good for diarrhea?
Content Contributor: Katrina VB. Claghorn, M.S., R.D., L.D.N. Last Reviewed: June 10, 2022 The fiber in food gives you the roughage or bulk that helps your bowels move and push stool through. Most people should take in at least 25 grams of dietary fiber a day to make sure you have good bowel health.
Fruits.Vegetables.Whole grainsDried beans.
If you have had radiation therapy or chemotherapy, you may have diarrhea as a side effect. Too much fiber in your diet will make diarrhea worse. If you have diarrhea, you should follow a low fiber diet. A low fiber diet means you only eat about 10 grams of fiber a day. A low fiber diet helps with diarrhea because it will not stimulate (rev up) your bowels as much and it will be easier to digest.
|Food Group||High Fiber Foods to stay away from||Low Fiber Foods you can have|
|Fruits||Raw fruits Dried fruits||Bananas Applesauce Canned fruits Cooked fruits without skin or seeds Fruit juices without pulp|
|Vegetables||Broccoli, Brussels sprouts, cabbage, cauliflower, corn, peas, peppers, radishes, and spinach Raw vegetables||Other vegetables that are not listed to stay away from, like: Asparagus, green beans and summer squash *Peel, seed and cook vegetables until they are soft|
|Breads & pastas||Whole wheat and whole grains Brown rice Cracked wheat and tabouli Cornbread Any bread with dried fruits or nuts||Bread products made with refined white flour Pasta/noodles made with refined flour White rice White rice cakes Graham crackers|
|Cereals||Whole grains Bran Shredded wheat Granola and muesli Any cereal with dried fruits or nuts||Cold cereals – Rice Krispies, Corn Flakes, Cheerios, Special K, Golden Grahams, Rice and Corn Chex Hot cereals – Oatmeal, Cream of Rice, Cream of Wheat, Farina and Grits Choose cereals that have less than 2 grams of fiber per serving|
|Nuts||Whole nuts and chunky nut butters||Smooth nut butters|
|Dried beans & legumes||Lentils, lima beans, chickpeas, kidney beans and black beans, etc.|
|Meat, poultry, fish and eggs||All allowed|
|Milk and milk products||Allowed unless lactose intolerant|
|Other||Any foods that contain corn (including popcorn and tortilla chips), seeds, nuts, coconut or dried fruit||Marshmallows|
Where do I find how much fiber is in the food I eat? To find out how much fiber is in a serving of a food, use the food labels listed on the container. Look for “Dietary Fiber” in the list of nutrients. Choose foods that have 2 grams or less of dietary fiber per serving.
Fruits: Applesauce, bananas (ripe), canned fruit, orange, and grapefruit.Vegetables: Boiled potatoes.Breads and pastas: White rice and products made with white flour.Cereals: Oatmeal, cream of rice, cream of wheat, and farina.