How To Treat Premature Grey Hair

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How To Treat Premature Grey Hair
Suggested Home Remedies for Grey Hair:

  1. Black Sesame Seeds: Sesame seeds, especially the black sesame, are known to blacken the hair.
  2. Amla: Amla enriches hair pigmentation.
  3. Curry Leaves: Using curry leaves is extremely beneficial in preventing greying of hair.
  4. Ashwagandha:
  5. Bhringraj:
  6. Hibiscus Flower:

Can you reverse premature grey hair?

There are no treatments that are proven to treat (or reverse) gray hair. As researchers learn more about how the graying process happens, they may develop effective medications and treatments for gray hair.

Can we treat premature grey hair?

Know the causes of premature greying of hair and ways to deal with it Is premature greying of hair giving you nightmares? Are you looking for ways to reverse it? Worry not, you’ve come to the right place. Here’s some good news for you – it is possible to reverse and reduce premature greying of hair by simple and effective home remedies, said Lavleen Kaur, co-founder and head dietitian, Diet Insight.

  • But first, let us find out what causes and how to deal with them.
  • Causes
  • Deficiency in diet

Certain nutrients have been discovered to play an important role in premature greying. For example, studies reveal that a lack of iron, copper, vitamin B, iodine, and causes grey hair, which is why they must be included in the diet. On the other hand, packaged, junk, refined, or processed foods, might contribute to even more greying.

Therefore pay attention to your food as an incorrect diet can be a major reason for premature grey hair. Increased stress Increased stress leads to the release of a chemical called Norepinephrine into the follicle. This chemical affects the melanocyte stem cells causing them to rapidly turn into pigment cells and move out of the hair follicles leading to grey hair.

The major factors are stress and diet, but they are not the only ones. Early greying of hair can also be caused by other factors such as genetics, hormonal imbalances, or even as a side effect of certain medical conditions such as constipation or,

  1. ALSO READ |
  2. Remedies
  3. There are several combinations that may help in delaying greying. Here are a few tips:
  4. Improve your diet

The foremost solution to every health issue – including premature greying of hair — is correcting your diet routine. There are a few foods that you must consume in order to recover your black, lustrous hair. Copper-rich foods include cashews, potatoes, chickpeas, almonds, mushrooms, and so on.

  1. Are the second most important foods to include in your diet.
  2. Nuts such as almonds, walnuts, and pumpkin seeds contain significant quantities of copper, which stimulates melanin synthesis and results in increased pigmentation of your hair.
  3. It is also important to include Vitamin B-rich food sources such as curd, paneer,, carrots or even a vegetable juice of your choice will help reduce premature grey hair.

They operate by boosting the body’s oxygen supply, which helps maintain your cells healthy and active, resulting in strong, lubricious hair,” said Lavleen.

  • ALSO READ |
  • Simply said, a well-balanced diet rich in essential minerals such as copper, vitamin B, omega 3, iron, and iodine should not be neglected.
  • Home-made coconut oil

Nothing beats natural homemade oil, and it’s quite simple to make. You only need 500ml coconut oil, 1 tablespoon onion seeds, 1 tablespoon methi seeds, and 1 tablespoon dried curry leaves powder. Mix thoroughly and let it out in the sun for four to five days before using. Coconut oil is considered the best for hair. (Source: Pixabay) “It’s a tested method that is shown to be beneficial for many individuals in terms of restoring natural hair colour and maintaining it in the long run,” said Lavleen. Amla Amla is rich in antioxidants and also has anti-ageing properties which can help in reversing premature grey hair.

There are several ways in which you may benefit from this fruit. You may immediately wash your hair with amla-infused water. Alternatively, you may extract amla juice and combine it with one tablespoon of almond oil and a few lemon squeezes. Mix it thoroughly, apply it to your scalp, and let it stay on for a few minutes before washing your hair.

ALSO READ | If you are using amla powder, then boil it in coconut oil until the oil changes colour and then use it like oil on your hair. Wash it with lukewarm water and see the results for yourself. Curry leaves have a long history of medicinal usage.

  1. You may use them to reverse premature grey hair by grinding them into a powder and combining them with coconut oil to apply to your scalp.
  2. Lavleen’s grandma’s secret remedy One of the most effective remedies for stopping grey hair is makhan, (yes, butter!) and that’s no secret given the various benefits it provides.

“We all develop grey hair in our 20s-30s, but I’ve seen my grandma apply this treatment and she still has strong black hair. She just makes fresh makhan from cow’s milk, melts it slightly, and uses it as a lubricant on her hair before washing it,” she mentioned.

You may do this twice a week to observe faster results, but keep in mind that the must be made entirely of cow’s milk! Ridged guard (torai) is well-known for its capacity to repair pigment cells in hair follicles, therefore reversing grey hair. Sun-dry one ridge guard, boil it in coconut oil and keep it in sun for four to five days before using it.

Onion juice remedy is probably the most frequently recommended tip on the internet. Imbalances in hydrogen peroxide lead to premature greying of hair. When we use onion juice, this hydrogen peroxide can neutralise the catalase enzyme found in onions which helps revere premature grey hair. Try a few remedies for your hair. (Source: Getty Images/Thinkstock) Black tea Use along with a herbal conditioner as it has tannic acid which helps darken your hair. However, do not use shampoo after this because it may cause drying of the hair. You can shampoo your hair the next day.

How long does it take to reverse premature grey hair?

It might take 2 to 3 months or even a year to recover depending on the age. This is because after a certain age the scalp cells lose their renewal and absorbing abilities and also melanin production stops.

Can B12 deficiency cause grey hair?

Vitamin B-12 – Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair. Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.

Why am I getting grey hair so early?

Y our Genes – For the most part, you can thank your parents and grandparents for your gray locks. The primary — and most scientifically-sound — reason for gray hair is in your genes. This is especially true if you go gray before 20 years old, which is referred to as premature graying.

Is premature grey hair from stress?

How Stress Causes Gray Hair A new study shows that stress really can give you gray hair. Researchers found that the body’s fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.

  1. New melanocytes are made from melanocyte stem cells that live in the hair follicle at the base of your hair strand.
  2. As we age, these stem cells gradually disappear.
  3. The researchers showed that stress also leads to the loss of these pigment-producing stem cells in mice.
  4. Nerves in your sympathetic nervous system—which is responsible for the body’s fight-or-flight response—go throughout the body, including into hair follicles.

The study showed that stress causes the release of the chemical norepinephrine into the follicle. Norepinephrine affects the melanocyte stem cells living there. It causes them to rapidly turn into pigment cells and move out of the hair follicles. Without stem cells left to create new pigment cells, new hair turns gray or white.

When we started to study this, I expected that stress was bad for the body—but the detrimental impact of stress that we discovered was beyond what I imagined,” says Dr. Ya-Chieh Hsu of Harvard University, who led the study. “After just a few days, all of the melanocyte stem cells were lost. Once they’re gone, you can’t regenerate pigments anymore.

The damage is permanent.” : How Stress Causes Gray Hair

Can vitamin D deficiency cause GREY hair?

Factors Associated with Premature Hair Graying in a Young Indian Population Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by Department of Dermatology, Hairline International Hair Clinic, Bengaluru, Karnataka, India Find articles by : © International Journal of Trichology This is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as the author is credited and the new creations are licensed under the identical terms. Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG. However, India-specific data are relatively sparse. The present study aimed at identifying factors associated with PHG in Indian patients. A case–control study was conducted at a trichology clinic in Bengaluru between October 2013 and April 2014 with a total of 37 cases of PHG and 37 age- and gender-matched controls. A total of 100 subjects were investigated for various parameters such as hemoglobin, serum ferritin, zinc, copper, calcium, Vitamin B12, and Vitamin D after obtaining informed consent. Chi-square test was used to compare proportions between groups. Means were compared between groups using Student’s t -test. Serum ferritin levels were lower in patients with PHG as compared to the control group and the differences were statistically significant ( P < 0.001). Furthermore, as compared to the controls, patients with PHG had lower serum Vitamin B12 levels ( P < 0.001). Individuals with PHG had significantly lower levels of high-density lipoprotein cholesterol (HDL-C) as compared to the control group ( P < 0.001). Significant proportions of patients with PHG had a sedentary lifestyle and admitted to having irregular eating habits. PHG is associated with low serum ferritin, Vitamin B12, and HDL-C levels in Indian patients aged <25 years. However, studies with large sample sizes may be required to conclusively define these putative associations. Keywords: Hair graying, premature hair graying, trace elements, Vitamin D Hair is important to an individual's physical appearance and self-perception. Aging of hair follicle refers to reduced melanocyte function and decreased hair production. Hair graying is a natural age-associated feature. The term premature hair graying. (PHG) is used when it occurs before the age of 20 in whites, 25 in Asians, and 30 in Africans. Although the primary cause of PHG may be genetic, studies have also reported the role of autoimmune disorders, smoking, and trace element deficiencies. Sparse data in Indian settings prompted us to investigate the factors associated with PHG among Indian patients through a case–control study. A 6-month long case–control study was conducted between October 2013 and April 2014. The study was approved by the Institutional Ethics Committee. A total of 50 subjects (aged <25 years) with PHG were included in the study. In this study, PHG was defined as 5 or more gray hair in the scalp in the age group between 15 and 25 years. A densitometer was used to count the number of gray hair in temporal, parietal, vertex, and occipital areas. The study also included 50 age-matched controls. Controls included patients visiting our clinic for hair problems other than PHG. A signed informed consent was obtained from all the participants in the study. This study assessed the association of PHG with abnormal hemoglobin (Hb), serum ferritin, trace element, lipid parameters, glycemic parameters, and thyroid-stimulating hormone (TSH). Furthermore, the association of sedentary lifestyle and irregular food habits with PHG was also assessed. Hb was estimated by cell counter method. TSH, serum ferritin, Vitamin B12, and Vitamin D were analyzed by electrochemiluminescence immunoassay. Serum zinc and copper were determined by colorimetric method. Fasting blood sugar (FBS) and fasting insulin were determined using glucose hexokinase reagent and chemiluminescence immunoassay, respectively. The homeostatic model assessment-estimated insulin resistance (HOMA-IR) was calculated with a cut-off value of 1.7. High-density lipoprotein cholesterol (HDL-C) (by direct enzymatic method), low-density lipoprotein (LDL) (derived), very-LDL (derived), and triglycerides (using GPO Trinder reagent) were all examined in the fasting state. Sedentary lifestyle was defined as subjects with no or irregular physical activity. Sedentary lifestyle was measured by eliciting self-reporting from patients. In this study, irregular eating habits were defined as a deviation from regular meal timing for 1 h or more at least once per week. Questions regarding the practice of skipping meals were worded to detect subjects who omitted noncorresponding meals of the day (i.e., not the same meal every day). This included questions regarding regularity of meals, frequency and duration of any changes to usual meal timing, variation in the amount of food eaten, and practice of skipping meals. Subjects who missed the same meal each day were considered to have a regular meal pattern consisting of one less meal per day. The data were analyzed using Statistical Package for the Social Sciences version 22.0 (SPSS Inc., Chicago, IL, USA). The mean ± standard deviation (SD) and number and percentage of participants were tabulated. Means were compared across groups using t -test, and proportions were compared with Karl Pearson's Chi-square test. Statistical significance was set at P < 0.05. A total of 100 subjects were assigned to the study. Mean age (SD) was 22.8 (1.7) and 22.8 (1.8) in the case and control group, respectively. After matching controls for age and gender, data from a total of 74 records (14 females and 60 males) were analyzed. presents the mean (SD) of laboratory parameters such as Hb, serum ferritin, and trace elements observed in the case and control groups. Mean serum ferritin levels were 34.4 ng/mL in women with PHG as compared to 75.78 ng/mL in controls ( P = 0.014). Mean serum ferritin levels were 73.68 ng/mL in men with PHG as compared to 126.16 ng/mL in controls ( P = 0.001). The mean (SD) of lipid parameters and TSH observed in the case and control groups are shown in, presents the mean (SD) of glycemic parameters such as FBS, fasting insulin, and HOMA-IR in the case and control groups. The significant association of sedentary lifestyle and irregular food habits with PHG is shown in, Mean (standard deviation) of hemoglobin, serum ferritin, and trace elements in premature hair graying and control groups Mean (standard deviation) of lipid parameters and thyroid-stimulating hormone in premature hair graying and control groups Skin and hair play an important role in human outlook. Length of the hair, its color, and style are of immense value to an individual's physical appearance and self-perception. Aging of hair comprises two important components, namely, weathering of hair shaft and aging of hair follicle. Weathering of hair shaft involves degeneration of hair fiber that progresses from the root to the tip. Aging of hair follicle refers to reduced melanocyte function (known as graying) and decreased hair production. Hair graying (or canities) is considered to be a natural age-associated feature. A recent study that was carried out challenging the "50" rule of thumb (at least 50% of individuals have 50% gray hair by the age of 50 years) reported that the global range of individuals having 50% gray hair by the age of 50 years was between 6% and 23%. Hair color being one of the most conspicuous phenotypes in human beings, it ranges from black, brown, and blonde-to-red. The two important components that are responsible for this diversity of hair color include the quantity and ratio of black-brown melanin and reddish-brown pheomelanin. This diversity of hair pigmentation in human beings ranges within physiological variations. However, it differs among the three major ethnic populations, namely, Asians, Africans, and Caucasians. Although the primary cause of PHG is considered to be genetic, autoimmune disorders such as vitiligo, pernicious anemia, autoimmune thyroid disorders, and Werner's syndrome are also shown to be causative. Few studies have also reported that environmental factors (such as ultraviolet light and climate), smoking, drugs, deficiencies of trace elements, and nutritional deficiencies also play a role in PHG. Studies have postulated that iron affects melanogenesis. In the current study, serum ferritin levels were low in individuals with PHG as compared to the controls ( P < 0.001) despite normal Hb levels in both the groups. The cells of hair follicle are considered to be rapidly dividing cells. However, proliferation of these cells depends on the synthesis of DNA, which is further dependent on sufficient supply of Vitamin B12. Vitamin B12 facilitates stabilization of the initial anagen phase of hair follicle. In the current study, serum Vitamin B12 levels were significantly low in individuals with PHG as compared to the controls ( P < 0.001). The current study reported that individuals with PHG had significantly lower levels of HDL-C as compared to the control group ( P < 0.001). Studies with large sample sizes may be required to conclusively define this association. Bhat et al, reported that serum calcium levels and Vitamin D3 levels were significantly lower in patients with PHG. The current study could not identify any such association. However, Vitamin D levels were found to be lower in both the case and control groups. The current study did report a few interesting findings that were significantly different between patients with PHG and the control group. A significant number of patients with PHG had a sedentary lifestyle as compared to those who enjoyed a nonsedentary lifestyle ( P = 0.006). The current study also reported that a significant proportion of patients with PHG admitted to irregular eating habits as compared to those with regular eating habits ( P < 0.001). Studies with large sample sizes may be required to conclusively define any such putative associations. Zayed et al, reported that there exists a significant association between PHG and cigarette smoking. The current study did report an association between PHG and smoking. This study also reported that there was no significant association between PHG and consumption of alcohol and stress. It appears that PHG is associated with lower serum ferritin, Vitamin B12, and HDL-C levels in Indian patients aged <25 years. However, studies with larger sample sizes may be required to conclusively define these putative associations. There are no conflicts of interest.1. Pandhi D, Khanna D. Premature graying of hair. Indian J Dermatol Venereol Leprol.2013; 79 :641–53.2. Trüeb RM. Pharmacologic interventions in aging hair. Clin Interv Aging.2006; 1 :121–9.3. Trüeb RM. Oxidative stress in ageing of hair. Int J Trichology.2009; 1 :6–14.4. Bhat RM, Sharma R, Pinto AC, Dandekeri S, Martis J. Epidemiological and investigative study of premature graying of hair in higher secondary and pre-university school children. Int J Trichology.2013; 5 :17–21.5. Panhard S, Lozano I, Loussouarn G. Greying of the human hair: A worldwide survey, revisiting the ‘50' rule of thumb. Br J Dermatol.2012; 167 :865–73.6. Ito S, Wakamatsu K. Diversity of human hair pigmentation as studied by chemical analysis of eumelanin and pheomelanin. J Eur Acad Dermatol Venereol.2011; 25 :1369–80.7. Volkov I, Press Y, Rudoy I. Vitamin B12 could be a "master key" in the regulation of multiple pathological processes. J Nippon Med Sch.2006; 73 :65–9.8. Krugluger W, Stiefsohn K, Laciak K. Vit B 12 activates wnt-pathway in human hair follicle by induction of β catenin and inhibition of glycogen synthase kinase 3 transcription. J Cosmet Dermatol Sci Appl.2011; 1 :25–9.9. Zayed AA, Shahait AD, Ayoub MN, Yousef AM. Smokers' hair: Does smoking cause premature hair graying? Indian Dermatol Online J.2013; 4 :90–2. : Factors Associated with Premature Hair Graying in a Young Indian Population

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Can low folic acid cause GREY hair?

5 Unlikely Foods That Can Actually Help Prevent Gray Hair Getting grays is an inevitable part of aging. That said, we’re all for women embracing whatever it is makes them feel best—natural or otherwise—at any age. But, if you’re noticing some grays and are looking to stave it off, there are lifestyle changes you can make to slow down the clock.

  1. While obvious things like smoking and stress contribute to premature graying, nutrition also plays an important role.
  2. It turns out certain nutritional deficiencies have a high association with going gray—so, supplementing your diet with foods high in specific vitamins may help keep your hair its natural color for longer.

We did some research and narrowed down five unlikely foods that can actually help prevent gray hair. Head below to discover what foods to consider. Stocksy A deficiency in vitamin B9—also called folic acid or folate—is associated with hair turning gray sooner than it should.

  1.   B9 is important for the production of methionine, an amino acid that’s essential for hair color, and also helps with the production of DNA and RNA.
  2. Lentils are a terrific source of B9, and chickpeas also contain some of the highest concentrations of B9.
  3. Stocksy We sometimes turn to fish oils for shinier, stronger hair, but they can also aid with helping maintain our natural hair color.

Changes in hormone levels can spur early graying and salmon contains selenium, an essential mineral that helps to regulate the production of hormones. Vitamin D deficiency has been linked to premature graying,   and salmon and other fatty fish provide a healthy dose, as well as other important nutrients like omega 3 and protein.

Stocksy Miso has long been used by the Japanese to help keep hair shiny, healthy, and dark. Made from fermented soybeans, miso is rich in living enzymes. Not just good for your gut, fermented foods in general—like pickles, sauerkraut, or kimchi—are claimed to be beneficial in preventing premature graying.

Stocksy Another Japanese beauty secret is turning to seaweed to help keep hair dark. A potential vegan source of collagen, seaweed may help to naturally boost hair health. Some seaweed, as well as other sea plants, are also rich in zinc, vitamins A and C, and beta-carotene, all of which are important for healthy hair.

  • Stocksy This may make some cringe, but liver actually tops most lists for foods that help prevent gray hair.
  • Liver is rich in a handful of nutrients that help keep hair healthy and pigmented, including vitamin B12, copper, iron, and vitamin B9.
  • B12 aids in the products of DNA and RNA and works with folic acid to produce red blood cells, all essential to maintaining healthy hair.
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As we age, our ability to absorb vitamin B12 from food decreases, and B12 deficiency is a major culprit that contributes to premature graying.   Low iron and copper levels are also associated with premature graying and low levels of folic acid are associated with melanin deficiency, which causes hair to lose color.

Daulatabad D, Singal A, Grover C, Chhillar N., Int J Trichology,2017;9(1):19-24. doi:10.4103/ijt.ijt_79_16 Bhat RM, Sharma R, Pinto AC, Dandekeri S, Martis J., Int J Trichology,2013;5(1):17-21. doi:10.4103/0974-7753.114706 Kumar AB, Shamim H, Nagaraju U., Int J Trichology,2018;10(5):198-203. doi:10.4103/ijt.ijt_47_18

: 5 Unlikely Foods That Can Actually Help Prevent Gray Hair

Can zinc deficiency cause GREY hair?

Abstract – Premature graying of hair with unclear etiology, which is known as premature canities, is a common cause of referrals to the dermatologists. We assessed the relationship between serum iron, copper, and zinc concentrations with premature canities. This study was conducted on patients under 20 years old suffering from premature canities, having a minimum of ten gray hair fibers, and referring to university hospitals of Isfahan (Iran). The results were compared with age-sex-matched controls. Demographic data and disease characteristics were recorded for two groups. We studied serum iron, copper, and zinc concentrations of 66 patients and 66 controls using atomic absorption and Ferrozine methods. The mean age of studied cases was 17.8 ± 2.0 years, and the mean age of the onset of canities was 15.5 ± 3.2 years with no significant difference between males and females (P > 0.05). Serum copper concentration was significantly lower in patients compared with controls (90.7 ± 37.4 vs.105.3 ± 50.2 μg/dL, P = 0.048), but serum iron concentration was significantly lower in controls compared to patients (88.8 ± 39.5 vs.108.3 ± 48.4 μg/dL, P = 0.008). Also, there was no significant difference between patients and controls in serum zinc concentration (114.8 ± 67.8 vs.108.2 ± 49.9 μg/dL, P = 0.285). According to these results, among copper, zinc, and iron, a low serum copper concentration may play a role in premature graying of hairs in our society. Further studies are needed to find the underlying mechanism of this relationship.

What does B12 hair loss look like?

03 /6 ​Hair symptoms of B12 deficiency – Vitamin B12 helps in making red blood cells that carry oxygen to your hair follicles. As a result, when vitamin B12 levels are low, your hair follicles may not be able to grow new hair efficiently. This will result in hair loss.

  1. B12 deficiency can also lead to symptoms of anemia, which is linked with low iron levels, hair thinning, and hair loss.
  2. A survey published in The British Journal of Nursing showed that out of 1,000 patients, around 30 percent of them experienced either loss of hair, mouth ulcers or blurred vision.
  3. If you’re young and your hair is turning gray, it could be due to deficiency of vitamin B12.

As per research, vitamin B12 deficiency may cause premature hair graying. According to a report published in Archives of Dermatology, hypopigmentation of the hair, or loss of hair color, has been reported with a deficiency of B12. Read more: A beginners guide to heavy weightlifting readmore

Which fruit contains vitamin B12?

Vitamin B12-rich fruits and vegetables | Tata AIG Blog

Author : TATA AIG Team●Published on : 06/12/2022

Vitamin B12 plays a vital role in developing brain and nerve cells. However, this important nutrient for your body is not produced automatically, so you have to gain it through foods containing vitamin B12 or via supplements. Vegetarians and pregnant women are particularly at risk of vitamin B12 deficiency.

  1. So, they have to monitor their diets to ensure they are getting enough.
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Before unveiling some vitamin B12-rich foods, let’s understand what vitamin B12 is. Cobalamin, or vitamin B12, can be found naturally in animal foods. It is one of the eight B vitamins and is water-soluble. Vitamin B12 has a complex structure which is also amongst the largest.

This vitamin is an essential cofactor in synthesising DNA and the metabolism of both fatty acids and amino acids. It plays a pivotal role in the maturation of the red blood cells in the bone marrow and also influences myelin synthesis. Vitamin B12 is responsible for ensuring the smooth functioning of the nervous system.

Vitamin B12 is an essential requirement for a smooth-functioning body. The body needs vitamin B12 regularly. When you don’t adequately supplement your body with vitamin B12, you may experience the following symptoms:

Loss of appetite Constipation Weight loss Tingling sensation or numbness Weakened muscles Increased heart rate Trouble walking Nausea Memory troubles Dementia Sore mouth or tongue

A dearth of vitamin B12 in your body meddles with the production of healthy red blood cells. And unhealthy cells would naturally die before the new ones are produced. This cycle causes megaloblastic anaemia. Some of the common symptoms of anaemia include:

Lowered appetite Diarrhoea Weakness Paleness Fatigue Irritability

Considering the aforementioned, it is easy to understand the importance of vitamin B12 in your body. If your test reports display a deficiency in vitamin B12, you might have to take a vitamin B12 injection to supplement your body with this essential nutrient.

  1. Your doctor might also recommend including vitamin B12-rich foods in your meals.
  2. However, because problems don’t knock on your door before they arrive, invest in a comprehensive medical insurance plan to look after your healthcare in case things don’t go as planned.
  3. Nowing the vitamin B12 sources in food can help you adequately supplement your diet and stay away from health ailments.

Thankfully, by simply including meat and dairy products in your meals, you can sufficiently supplement your diet with an adequate amount of vitamin B12. As for vegans and vegetarians, here are some vegetables and fruits rich in vitamin B12 that you can add to your shopping cart:

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Fruits Rich in Vitamin B12

Not only are fruits a delicious addition to your meals, but they are packed with essential vitamins and nutrients that help you stay healthy. However, when it comes to vitamin B12, fruits make up only 5% of the recommended value. So, you will have to make additional efforts to adequately supplement your vitamin B12 requirements.

Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit. Bananas

Bananas are a cheap, healthy, and nutrient-dense fruit that can easily become a part of every individual’s diet. It is one of the best fruits rich in vitamin B12. Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems.

The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries. It is packed with antioxidants that ensure great health while also supporting your skin’s ability to fight inflammation concerning acne, eczema, psoriasis, and premature ageing. Additional benefits include aiding weight loss, improving digestion, alleviating stress, etc.

Blueberries also comprise anti-cancer effects and are great for diabetes. Not only do oranges comprise vitamin B12, but they are also rich sources of beta-carotene, antioxidants, and calcium which are all very important for a healthy body. Now that we know which are some of the vitamin B12 fruits, let’s take a look at vitamin B12 vegetables.

Vegetables Rich in Vitamin B12

For a balanced diet, it is essential to include vegetables in your meals. They supplement the body with all the vitamins, minerals, and other essential nutrients such as fibre and antioxidants. A significant amount of research supports the belief that individuals consuming at least five servings of vegetables regularly have the lowest risk of several diseases, including heart ailments and cancer.

Alfalfa comprises vitamins A, D, E, K, U, C, B1, B2, B6, B12, Pantothenic acid, Niacin, Inositol, Folic acid, and Biotin. It also aids in lowering cholesterol, manages blood sugar, and relieves symptoms of menopause. Beetroots are a storehouse of vitamin B12. They are also enriched with iron and a host of other essential nutrients.

Simply add some beetroot to your salad to enjoy a delicious meal rich in fibre, potassium, manganese, and vitamin C. This may be an exotic vegetable, as few are aware of it. However, it is packed with rich minerals and fibres to help your body stay healthy.

It is also one of the vegetables that are rich in vitamin B12. Dried shiitake mushrooms contain the highest amount of vitamin B12. You can simply sauté them with some oil for a delicious side dish or use them to make a flavourful broth. One of the most widely-available vegetables, potatoes are the best accessible source of vitamin B12 for vegetarians.

Potatoes are also known to balance the alkaline content in your body. In addition to vitamin B12, potatoes are packed with potassium, sodium, and vitamins A and D in adequate quantities. Aside from the above-mentioned vitamin B12 vegetables and fruits, some other vitamin b12 sources include dry fruits such as almonds and peanuts.

  • For meat lovers, sardines, beef, clams, tuna, etc., are all sources of vitamin B12.
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  • Therefore, in addition to looking after your health with nutritious foods, you must also invest in a comprehensive medical insurance plan to help you bear the cost of treatment in case things don’t go by your plan.

Health insurance takes care of all the contingency scenarios concerning your health so you can live your life worry-free. The benefits of health insurance extend beyond financial support and offer the policyholder peace of mind. With a medical insurance plan, you can receive the best treatment without worrying about the bills.

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  4. Your policy is subjected to terms and conditions & inclusions and exclusions mentioned in your policy wording.

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: Vitamin B12-rich fruits and vegetables | Tata AIG Blog

Can grey hair reverse in 20s?

If aging or genetics is the only cause of hair graying, this natural process cannot be reversed. The answer is actually quite convoluted; if aging or genetics is the only cause of hair graying, this natural process cannot be reversed, This is due to the pigment cells within the hair follicles (melanocytes) dying on their own.

  • Several studies have reported favorable results, but further study is needed.
  • The majority of research indicates that eating vitamin-rich fruits and vegetables and avoiding stress may aid with premature graying.
  • The majority of people notice their first gray hair in their 30s or late 20s, and studies report that this is when the process is most reversible.
  • People who are older and may already have a full head of gray hair are unlikely to benefit even if they reduce psychological stress in their lives.
  • Whether gray hair will be reversible depends on the underlying cause.

Coloring gray hair is one of the most prevalent techniques to treat it. Many hair coloring products are available in the market, and they can be used to change the pigment of your hair to its natural shade or a more glamorous hue if necessary. Many hair oils are used to maintain the overall luster and strength of your hair’s color, and they can be used in conjunction with hair coloring treatments.

Is grey hair normal at 21?

It can be a shock to find your first gray hairs on your head, especially if you’re only in your 20s. But women’s expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.

Does premature grey hair mean you are aging faster?

What Early Gray Hair Can Tell You About Your Health Silvery strands are one of the more, That said, getting doesn’t necessarily mean that you’re closer to the end of your life span than anyone else your age. Here’s what we know about how and why graying hair happens.

Gray hair comes down to melanin, or rather the lack of melanin. Melanin is the pigment that gives hair its color. has reduced melanin, while white hair completely lacks it. This occurs because of a gradual decline in the number of stem cells that mature to become melanin-producing cells. Scientists believe the stem cells may wear out, become damaged, or lose the support systems meant to keep them working.

Your amount and rate of graying age are related to your ethnicity (Caucasians tend to go gray earlier than Asians and African-Americans), as well as your family history. Good information is when your parents and grandparents noticed their first grays.

It’s most common for graying to begin in your 30s, though some people, If you think you’re going gray unusually early, there are a number of possible reasons why. Smoking, for one, has been linked to the early onset of gray hair. Environmental factors—like ultraviolet rays and air pollutants—may also be partially to blame.

Stress is another possible reason for gray hairs. Researchers examining gray hair have suggested that “free radicals”—damaging chemicals caused by stress, smoking, inflammation, or radiation exposure—might be responsible for destroying pigment-producing melanocyte stem cells.

A June 2021 study in Cell Biology from researchers at Columbia University Vagelos College of Physicians and Surgeons found evidence linking psychological stress to graying hair in people. Perhaps most interesting, the researchers discovered that hair color can be restored when stress is eliminated. In rare cases, premature graying can be a sign of a medical issue, such as (a condition that causes the skin to lose its pigmentation), pernicious anemia (in which the body has difficulty absorbing vitamin B12), or problems involving your pituitary or,

Check with your healthcare provider if you have concerns about premature graying. Health’ s medical editor, Roshini Rajapaksa, MD, is an associate professor of medicine at the NYU School of Medicine and co-founder of Tula Skincare. This article was medically reviewed by Steffini Stalos, DO, who is board-certified in Pathology and Lab Medicine, on May 27, 2022. Thanks for your feedback! : What Early Gray Hair Can Tell You About Your Health