How To Use Pregnancy Pillow For Back Pain

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How To Use Pregnancy Pillow For Back Pain
Using C-shaped pregnancy pillow supports the front – Place the C-shaped pillow in front of you as you lay down on your side and placing the end between your knees will give you front support.

Where should a pillow be placed during pregnancy for back pain?

How Can I Sleep More Comfortably During Pregnancy? Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. If you find that you are having problems with back pain, use the ‘SOS’ position, and try placing a pillow under your abdomen as well.

How do you sleep on your back with a pregnancy pillow?

Better Sleep While Pregnant – Getting a good night’s sleep is crucial for a healthy pregnancy, and knowing how to use a pregnancy pillow can be the key to a more restful night. Wedge the pillow under your bump, back, or both as you sleep, or wrap it around you for reading or resting.

You can even use it for breastfeeding. At Newton Baby, we developed our Pregnancy Pillow to do it all thanks to its detachable extension (meaning it can be a U-shape, C-shape, or J-shape). It’s also 100% breathable with a supportive memory foam fiber cluster fill and has a cooling organic cotton surface.

We are happy to say that with our pregnancy pillow, sleep is within reach. Now all you have to do is position your pillow and close your eyes. Sweet dreams await!

Which is better U-shaped or C-shaped pregnancy pillow?

Is a C-shaped or U-shaped pregnancy pillow better? – It depends on what you’re looking for. A U-shaped version will offer support for both your back and front, but it takes up more bed space. Alternatively, a C-shaped pillow will take up a little less space, but it does not offer the full-body support you may be craving.

  • Growing a human being is hard work! You can use all the rest and relaxation possible.
  • Sadly, your growing baby bump and new pressure points may be making finding a comfortable sleep position difficult.
  • Luckily, there’s a plethora of pregnancy pillow options for you to choose from, and we’ve done our best to be a helpful matchmaker.

Sleep soundly, mamas!

How to relieve lower back pain during pregnancy while sleeping?

4. Sleep on your side – Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.

Can I put a pillow under my lower back while pregnant?

I’m not a side sleeper. How can I make the switch to sleeping on my side? – If you’re used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn’t uncomfortable. As you get bigger, you can:

Use pillows under your belly, between your legs, and behind your back Lean back against a pillow while on your side Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn,

What week should you start sleeping with a pregnancy pillow?

When Should You Start Using One? – There’s no set time when you need to, or have to, start using a pregnancy pillow. To put it simply, you should start using one whenever you start finding it difficult to change positions during sleep. For most women, this is around week 20, when your belly starts to expand.

When should I stop sleeping on my back during pregnancy?

Can I sleep on my back when I’m pregnant? As your belly grows, sleeping on your back may not be good for you. It puts the weight of your uterus on your spine and back muscles. In the second and third trimesters, lying on your back may compress a major blood vessel that takes blood to your uterus, making you feel dizzy and possibly reducing blood flow to your fetus.

Sleeping on your side during your second and third trimesters may be best. Keep one or both knees bent. It may help to place a pillow between your knees and another under your belly. You also can try a full-length body pillow for support. Published: January 2021 Last reviewed: January 2021 Topics Copyright 2023 by the American College of Obstetricians and Gynecologists.

All rights reserved. Read, This information is designed as an educational aid for the public. It offers current information and opinions related to women’s health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care.

What does sleeping with a pillow between your legs do while pregnant?

5. Can Provide Support for Pregnant Women – When you’re pregnant, getting comfortable at night can be seriously tough. Doctors recommend that pregnant women avoid sleeping on their backs and instead favor sleeping on their sides. Pregnancy can also come with discomfort like restless legs syndrome, lower back pain, and joint pain in the knees.

How important is pregnancy pillow?

Pregnancy Pillow Benefits – One of the obvious pregnancy pillow benefits is that it supports the body and helps sleep better. Some of the other uses of pregnancy pillows are:

Helps in the proper alignment of the hips, back, and neck during sleep. Enhances blood circulationIt helps both legs remain parallel to each other and reduces pressure on the pubic bone and the hips.If you are not used to sleeping on the left side, it helps you get adjusted to that new,It prevents from rolling to the back accidentally during sleep.Conditions of nasal congestion, heartburn and leg cramps are common during pregnancy, which gets reduced with the use of pregnancy pillows.

What is the purpose of a pregnancy pillow?

Product Details – Best Overall Sweet Zzz Body Pillow Fill: 100% down alternative fibers

    1. Taller pregnant people who enjoy using a body pillow
    2. Hot sleepers
    3. Shoppers who prefer to buy and use sustainably sourced products
    1. Down alternative clusters encased in organic cotton make the pillow exceptionally soft and moldable
    2. 54-inch length ensures the pillow can accommodate most sleepers
    3. Very little heat retention

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Sweet Zzz pillows The Sweet Zzz Body Pillow is soft, moldable, and extra-long. A length of 4.5 feet ensures even exceptionally tall people can lie comfortably with the pillow tucked between their knees.

  1. The fill consists of down alternative clusters that mimic the plush, lightweight feel of real down without triggering allergy symptoms or using animal-based materials.
  2. An organic cotton shell encases the fill.
  3. This fabric has earned certification from the Global Organic Textile Standard, ensuring the cotton is sustainably grown and harvested.

An organic cotton liner separates the shell from the fill. This component allows you to wash and dry the shell in household machines without needing to launder the down alternative fibers. Since the fill retains very little heat and the organic cotton is highly breathable, the pillow shouldn’t sleep excessively hot – a major draw for pregnant sleepers who tend to feel warm or sweat while they sleep. Best Value Buffy Cloud Body Pillow Fill: Recycled PET fibers

    1. Hot sleepers
    2. People with sensitive skin
    3. Eco-conscious shoppers
    1. Breathable lyocell shell and fiber fill cushion the body without absorbing excess heat
    2. Each pillow uses roughly 73 recycled bottles
    3. Sateen weave makes the cover feel smooth and silky-soft

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Buffy pillows The Buffy Cloud Body Pillow is an affordable option that uses the same naturally breathable design that’s made the brand’s standard Cloud Pillow so popular with sleepers.

  1. The fill consists of PET fibers derived from recycled plastic bottles.
  2. This material mimics the natural softness and airiness of cotton.
  3. A shell made of moisture-wicking lyocell fabric encases the fill.
  4. The cover has a luxuriously smooth hand-feel thanks to its sateen weave.
  5. The pillow measures 4.5 feet long, making it ideal for pregnant people who enjoy sleeping with a pillow tucked between their legs as well as those who experience frequent back pain.

The fill weighs 88 ounces, so the pillow is lightweight and easy to reposition as needed. Buffy recommends using an additional cover to keep the pillow hygienic and dry cleaning whenever it becomes dirty, as its size will likely be too large for most household washing machines. Most Comfortable Momcozy U-Shaped Pregnancy Pillow

    1. Side sleepers
    2. Those who have found other body pillows too hot
    3. Pregnant sleepers with lower back pain
    1. Smooth velvet cover glides gently across the skin
    2. Cotton fiber fill retains less heat than foam
    3. Ergonomic design cushions the stomach and alleviates pressure in the lumbar region

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Momcozy pillows Pregnancy can alter your body’s thermoregulation, causing you to overheat and sweat in bed even on colder nights. The Momcozy U-Shaped Body Pillow is a great option for any hot sleeper, pregnant or not.

Fill consisting of fluffy cotton batting promotes airflow without retaining too much warmth, especially compared to other pillow materials such as down, memory foam, or latex. Another cooling component is the cover made of smooth, breathable polyester velvet. The pillow uses an ergonomic design to support your entire body.

A gentle curve cushions your stomach, while the back features a small protrusion intended to reduce pressure in your lumbar region and hips. The bottom of the pillow forms a small hook for tucking between your knees. While designed for side-sleeping pillow snugglers, the pillow is thick enough to provide decent support for your head and neck while lying on your back. Best Luxury Noble Maternity Pillow Fill: Memory foam, latex, or wool Firmness: Medium Soft, Medium Firm, Firm

    1. Those who tend to overheat in bed or sweat in their sleep
    2. Pregnant sleepers with persistent lower back pain
    3. People who want a pillow with customizable loft
    1. Design consists of two individual pillows you can use together or separately
    2. Choose from three fill materials
    3. Adjustable construction lets you add or remove fill to your liking

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Noble pillows There are plenty of adjustable pillows on the market, but few can match the advanced customization of Noble Pillows. The Maternity Pillow — one of Noble’s newest offerings — consists of two individual inserts, both with ergonomic triangular shapes to reduce pain and pressure while you sleep.

You can press the pillows together for a high-loft design that cushions the head and supports the neck, or place one between your knees to alleviate soreness in your lower back. Noble allows you to choose from three fill materials. Shredded memory foam has a plush feel for deep cushioning and even contouring.

You can also opt for shredded latex, which is somewhat adaptive but won’t hug you as closely. The shredded wool fill is the firmest and best suited to anyone who wants a flat surface with minimal sinkage. Regardless of which fill you choose, the pillow is fully adjustable and you can add or remove the contents to achieve your ideal loft.

Noble also provides a supplemental fill shipment free of charge within 30 days of your purchase. The cover is composed of organic cotton with GOTS certification, indicating the material has been evaluated for sustainable sourcing. The wool fill holds the same certification, while the latex has been certified by the GOLS.

All of the materials are fairly breathable, and the wool has moisture-wicking qualities to minimize night sweats. You may also contact Noble for a plastic-free shipping container. Although the Maternity Pillow is on the expensive side, all customers in the U.S. Best for Back Pain Newton Baby Pregnancy Pillow Fill: Shredded memory foam and down alternative clusters

    1. Those experiencing upper or lower back pain during pregnancy
    2. Hot sleepers
    3. Anyone who enjoys sleeping with an exceptionally long body pillow
    1. Plush yet supportive fill consists of shredded foam and down alternative clusters
    2. Adjustable design lets you choose between U, J, or C shapes
    3. Breathable organic cotton cover encases the fill

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Newton Baby pillows Back pain and pregnancy often go hand in hand, but choosing the right pillow can help alleviate your discomfort. The Newton Baby Pregnancy Pillow measures 55 inches long and features an ergonomic shape that contours to your back, stomach, and hips.

With a fill blend consisting of shredded memory foam and down alternative clusters, the pillow feels soft yet adaptive. Thanks to the detachable extension, you can sleep with the pillow nestled against your front and back, or remove this component and opt for a J shape. You may also feel comfortable with the extension tucked between your legs — this can reduce pain in the lumbar region.

A breathable organic cotton cover gives the surface an exceptionally soft feel. Since a separate liner contains the fill, you can remove and machine wash the cover whenever a cleaning is needed. The Pregnancy Pillow is competitively priced and Newton Baby offers free ground shipping throughout the contiguous U.S. Best for Spinal Alignment MedCline Therapeutic Body Pillow Fill: Shredded memory foam

    1. Pregnant sleepers who struggle maintaining healthy sleep posture
    2. People who wish to customize their pillow’s loft
    3. Those who prefer to mold their pillow
    1. J-shaped design supports the body when side sleeping
    2. Adjustable fill allows you to customize pillow loft
    3. Shredded memory foam core contours to the body to help relieve pressure points
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Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on MedCline pillows The MedCline Therapeutic Body Pillow has a unique J-shaped design that can provide extra support and reduce pregnancy-related discomforts.

Snuggling with the pillow helps promote healthy spinal alignment while reducing pain in the lower back and shoulders. The pillow has a polyester shell, which is removable and machine-washable for easy care. Shredded memory foam in the core offers cushioning for pressure points while staying quite moldable.

Two sizes are available. The foam fill can be added or removed to adjust the pillow’s loft up to 5 inches for the small model and 6 inches for the medium model. The small model measures 45 inches long and is intended for adults who are 5 feet 1 inch or shorter. Best for Side Sleepers Bearaby Cuddler Fill: GOLS-certified Melofoam

    1. Side sleepers
    2. Hot sleepers
    3. Eco-conscious shoppers
    1. Breathable organic cotton cover
    2. GOLS-certified Melofoam latex supports the body when side sleeping
    3. Machine-washable cover

Sleep Foundation Special Offer Use this SleepFoundation.org link for the most current discount on Bearaby pillows Many doctors recommend that pregnant people sleep on their sides, which can often lead to pressure points in the shoulders and ships. The Bearaby Cuddler’s long, tubular shape is designed to help support side sleeping while alleviating pressure.

A breathable, organic cotton shell encases the pillow. The cover is removable and machine-washable for easy care. The core features GOLS-certified organic Melofoam latex that cradles the body to relieve pressure points. Meanwhile, the 7.5-inch profile ensures that your body stays on an even plane when sleeping on your side.

The pillow measures almost 7-feet long, making it a great option for taller sleepers seeking a product for full-body support. You can choose to upgrade the pillow to include a Cuddler Cover, which is available in five color options. Bearaby offers free shipping on all orders over $50, which covers the Cuddler. Best for Hip Pain Back Support Systems Body Pillow Fill: Shredded memory foam (Good), shredded foam and fiber blend (Better), shredded latex (Best) Firmness: Medium, Medium Firm

    1. People who tend to sweat in their sleep
    2. Those looking for a body pillow with multiple design options
    3. Value seekers
    1. Available in straight and J-shaped designs
    2. Three fill options to suit your personal needs and preferences
    3. Cover made of breathable, moisture-wicking bamboo-derived fabric

Sleep Foundation Special Offer Shop Back Support System pillows with 20% off sitewide + free shipping. Use code SF20 Some body pillows are straight and ideal for snuggling, while others have ergonomic shapes to provide lower back and hip support. With the Back Support Systems Body Pillow, you can choose between both options.

The oblong pillow measures 52 inches long, while the slightly longer J-shaped pillow is designed to cushion your hips or fit between your knees. Both provide enough loft to elevate your head and reduce pain in the neck and shoulders. Three fills are available, each with a unique name. The “Good” fill consists of shredded memory foam that feels squishy and highly adaptive.

If you upgrade to “Better” fill, it will feature a blend of shredded memory foam and down alternative fibers for a distinctly softer feel against your body. Pillows with the “Best” fill contain shredded latex, which provides gentle cushioning and also has a lengthy expected lifespan.

While the fill names reflect their increasingly higher price-points, none of the pillows are particularly expensive compared to other competing models. The cover is made of viscose derived from bamboo, a breathable fabric with moisture-wicking properties and a luxuriously soft hand-feel. You may remove and machine wash the cover whenever it needs to be cleaned.

You may also purchase a replacement cover. Back Support Systems offers worldwide shipping with rates based on package weight. You may return unopened pillows within 30 days for a full refund, but opened or used pillows are considered personal care items and may not be returned.

    1. Side and back sleepers
    2. Shoppers seeking a pillow with an adjustable loft
    3. Expectant moms who want a luxury option
    1. Shredded latex fill retains its shape
    2. U-shape can be used in a variety of ways
    3. Fill is designed to relieve pressure

Sleep Foundation Special Offer SleepFoundation.org Readers get 20% off with code SF20 The Yana Sleep Pillow has a comfortable combination of support and pressure relief that expectant mothers may find beneficial. Though it has a higher-than-average price-point, shoppers looking for a durable, high-quality pregnancy pillow may find the Yana Sleep Pillow a worthy investment.

The Yana Pillow has a U-shape that’s flexible and can be used in multiple positions. Side sleepers can rest in the middle of the two arms so that they’re supported on both the front and back of their bodies. People suffering from knee or lumbar pain can position the arms to rest beneath those areas for added support.

The pillow’s fill is crafted from shredded latex, which is known for its durability, responsiveness, and pressure relief. Latex is typically a suitable option for those who want to alleviate discomfort from pressure points but prefer a surface that has slightly more bounce than memory foam.

Sleepers are able to add and remove the latex fill as needed to create a comfortable loft level. Hot sleepers should find that this pillow stays cool throughout the night, thanks to its latex fill and bamboo-derived cover. Users can machine wash the cover, though the pillow’s 16-pound weight means it’s too heavy for a washing machine and should only be spot cleaned.

Shoppers can return unopened pillows within 30 days of purchase to receive a full refund. A pregnancy pillow is a sleep accessory designed to support the changing bodies of expecting mothers, help them attain a comfortable resting position, and get more sleep.

Pregnancy places a great deal of strain on the body, especially as the pregnancy progresses. Additional weight often stresses the back and joints, including the hips, knees, and ankles. This can cause aches and pains that make getting a full night’s rest difficult. Pregnancy pillows are specifically designed to accommodate the contours of the pregnant body and provide support where it’s needed most.

These pillows can be found in many different shapes and sizes to accommodate each sleep position and help prevent aches and pains. The most common types include C- and U-shaped full body pillows that provide support to the entire body, and wedge pillows that can be used to strategically support a single area like the midsection or back.

Should pregnancy pillows be soft or firm?

Including U-shaped, C-shaped, and wedge-shaped body pillows. – By, a Strategist writer covering kids’s gear, mattresses, and pillows. She previously covered parenting for five years at BestProducts.com and Verywell. Photo: Marcus McDonald All pregnant people deserve quality rest, whether it is for several hours at night or a 20-minute catnap (or three) during the day. But growing a human is often an uncomfortable experience, making restful sleep tricky. Laura Erlich, fertility and obstetric specialist and founder of Mother Nurture Wellness, explains that “when it comes to pregnancy, sleep needs may change as the weeks tick by.

  • Early pregnancy doesn’t usually require any changes to your sleep style, but as the belly grows, adjustments may be necessary,” like sleeping on your side instead of your back,
  • Pregnancy pillows are designed to support your hips, legs, and back — the parts of your body that tend to hold the most stress — and Elrich says they are useful for “keeping your hips aligned, a key to keeping the low back stable and pain-free.” Most pillows that are marketed as pregnancy pillows are very large and deliver full-body support by way of U, C, or J shapes that help provide localized pressure relief to different parts of your body.

However, some pregnant people find that slimmer rectangular body pillows and wedge-shaped pillows get the job done without taking up too much space in their bed. No matter which shape you choose, the main purpose of a pregnancy pillow is to bring your head, neck, spine, and hips into a neutral position.

  • To that end, while hugging a squishy soft pillow might sound the most appealing, Seth Davis, sleep consultant and founder of Sleepably, explains that firmer pillows are usually the way to go.
  • Firm pillows are a great option for full-body support because they do a better job of supporting people during the night,” he says.

“Because they are firmer, they are better at providing head and neck support, helping you maintain healthy body alignment during sleep, preventing unnecessary movements, and taking pressure off of your joints.” Soft pillows aren’t totally out of the question, though.

Davis explains that soft pillows can be comfortable and still offer a lower level of support that suits your needs. The Strategist talked to Davis, Elrich, and four other experts about the pregnancy pillows they recommend, plus I tested a few myself to find the best ones to snuggle up with for nine months and beyond.

Carleara Weiss, Ph.D., a member of the American Academy of Sleep Medicine and adviser to Pluto Pillow, explains that “pillows of different shapes and sizes have a different impact on sleep, according to the area covered, such as the side or the back of the head, the side of the body, and part of the shoulders and arms.” Unlike bed pillows that are commonly limited to some form of a rectangle, pregnancy pillows come in various shapes and sizes to help target pains and aches associated with pregnancy.

Here’s how they break down. U-shaped: These extra-large pillows provide head-to-toe support, which can come in especially handy in the second and third trimesters of pregnancy. Some U-shaped pillows feature a contoured curve that mimics the shape of a pregnancy bump, while others are more like a folded spaghetti noodle.

Whichever you choose, U-shaped pillows “are great for side sleepers who flip from side to side frequently, as you don’t have to move pillows back and forth,” Erlich explains. C-shaped: A C shape also provides extended support when compared to a standard rectangular body pillow,

C-shaped pillows work similarly to U-shaped but without the second side. They take up less space and can move easily with you,” explains Erlich. Since the second side of the pillow isn’t there, you will have to shift a C-shaped pillow from one side of your body to the other if you want to alternate between back support and belly support.

J-shaped: Shaped like a candy cane, “J-shaped pillows provide an extra curve at the bottom, which offers added support between the legs, helping to keep the hips properly spaced to support the lower back,” says Erlich. You can also flip them around to use the curve of the J underneath your head.

Wedge: In contrast to the other options, a wedge is for localized support. Shaped like a chunk of fancy aged cheese, you can slide this type of pillow under your bump, under your lower back, or between your thighs or knees for extra support. They tend to be smaller, which is great if you are working with limited or shared sleeping space.

As with your regular bed pillows and mattress, the type of fill in your pregnancy pillow matters. According to Weiss, the best pillows for pregnancy are medium-firm, so they are “soft enough to be comfortable but sturdy enough to support body weight overnight without flattening out.” This level of firmness is typically achieved with polyfill, memory foam, microfiber, or latex — or a mix of a few of these fill types.

  • Bed pillows typically stick to a handful of sizes that range from standard to king, but pregnancy pillows can vary in length and width depending on the shape.
  • While an oversize pillow will definitely offer you the most full-body support, it will also take up a lot of real estate in your bed.
  • Additionally, large C- and U-shaped pillows tend to be quite bulky, so lugging them from your bed to your couch and back again when you’re in your third trimester can be quite the task.

Smaller pillows like wedges and standard body pillows will leave plenty of room in your bed, but you are swapping head-to-toe support for that extra space. Fill type: Poly-fill | Shape: U | Size: 31 by 55, 60, or 65 inches | Firmness: Medium | Care instructions: Machine-washable cover Contoured to gently hug your body, the Queen Rose pregnancy pillow will be especially useful from the second trimester onward.

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Sleep consultant Kelly Murray explains that U-shaped pillows like this one are great for anyone, pregnant or otherwise, who “experiences pain on a higher level and wants to feel supported all over — “especially those well into their pregnancy, those with sciatica, lumbar pain, and neck pain combinations.” Stuffed with poly-fill, the pillow is firm enough to keep your limbs supported, and its cover can be tossed in the wash to keep maintenance low key.

It also comes in three lengths, so you can choose the one that will best suit your height. Fill type: Polyester fiber fill | Shape: C | Size: 25 by 48 inches | Firmness : Medium | Care instructions: Machine-washable cover One of the major downsides to full-body pregnancy pillows is that they eat up so much of the space in your bed, which can be a pain for your partner, pets, or anyone you may be sharing your bed with.

  1. This pregnancy pillow by Boppy has a slightly shorter profile, and the super-narrow middle section allows you to secure the top portion under your upper body and the lower part between your legs without taking up as much extra room.
  2. The slim C-shaped pillow has a contoured curve to let you curl your body around it, which Murray explains is the best way to use a body or pregnancy pillow.

“The shape you’re going for is a modified fetal position, just like when we were in the womb. You want a gentle extension of your spine through your tailbone and also through your neck,” to avoid putting pressure on the lumbar spine, she explains. When you’re awake, the pillow’s narrow middle section allows you to fold and twist the pillow so that you can use it as a nursing pillow or for back support while sitting. Fill type: Polyester | Shape: C | Size: 57 by 36 by 7 inches | Firmness: Medium firm | Care instructions: Machine-washable cover The CeeCee pillow by PharMeDoc has a comforting C shape that can be wrapped around your bump or used to add support along your spine. Fill type: Cooling gel or natural latex | Shape: U | Size: 28.5 by 55 inches | Firmness: Firm | Care instructions: Machine-washable cover Erlich explains that U-shaped pillows “are great for side sleepers who flip from side to side frequently, as you don’t have to move pillows back and forth.” The Yana pillow has a contoured U shape that is designed to hug the natural curves of your body.

  1. The semi-flexible pillow can be tied, twirled, twisted, and used while sleeping, sitting, or just lounging.
  2. California-based doula Carson Meyer told us the Yana is her preferred pregnancy pillow because “it folds up perfectly in bed and feels so supportive.” The brand offers two fill types — cooling gel or natural latex — and both are adjustable to make the pillow firmer or softer.

The pillow has a machine-washable cover, and the brand notes that it can be “tied in a decorative knot for compact storage when not in use.” Fill type: Synthetic fiber fill | Shape: J | Size: 28 by 40 inches | Firmness: Medium firm | Care instructions: Machine-washable cover The hook of a J-shaped pillow can “support the neck or knees for side sleepers” says Weiss, which is helpful since side sleeping is the recommended position for pregnant people. Fill type: Memory foam | Shape: Wedge | Size: 15 by 13 inches | Firmness: Adjustable | Care instructions: Machine-washable cover Versatile and portable, wedge pillows can be used in conjunction with another pillow or on their own to provide localized support for your legs, hips, belly, or back.

  1. This double-sided wedge-style pillow features soft, moldable memory foam on one side and firmer foam on the other so that the pillow can fit your needs as your bump grows.
  2. The wedge can be placed under your bump for support or under your lower back to prevent you from rolling onto your back while you’re snoozing.

While the larger pillows on this list offer full-body support, this wedge is much smaller and targeted. It measures 13.25 by 15 by 4.5 inches, so you can toss it in a bag, carry-on, or diaper bag to use on the go. Fill type: Polyester fiber | Shape: Dual wedge | Size: 14 by 24 inches | Firmness: Firm | Care instructions: Machine-washable cover Sleeping on your side is really the only option available once your bump begins to expand, and this pregnancy pillow by Boppy is created to support you in that position. Fill type: Polyurethane foam | Shape: Dual wedge | Size: Adjustable | Firmness: Medium firm | Care instructions: Machine-washable cover Doctors generally recommend avoiding back sleeping later in your pregnancy. For die-hard back sleepers, snoozing on your side can be a rough but necessary transition.

  1. Personal trainer Holly Roser says that rolling onto your back to sleep “can put too much pressure on your vena cava,” which carries blood to your heart, so using a pregnancy or body pillow can help keep you on your side.
  2. The unique shape of the Belly Bandit SOS Side Sleeper pillow gently locks you into a side sleeping position while also supporting your lower spine and belly.

The three-piece pillow has a velcro strap that lays under your body, a tall triangular wedge pillow that is placed behind your back to prevent you from rolling, and a flatter wedge pillow that is placed under your belly for sturdy support. The two pillows can be moved along the velcro strap to accommodate your belly as you get further into your pregnancy. Fill type: Memory foam and fiber cluster blend | Shape: U, C, or J | Size: 55 by 31 inches | Firmness: Medium plush | Care instructions: Machine-washable cover The pillow you need at the start of your pregnancy may differ from the one you prefer by the 40th week, and this all-in-one convertible design can help the whole way through.

You can change the pillow from a U-shape to a J-shape by unzipping and removing the long-armed end, which itself works as a more traditional body pillow, I am currently pregnant, and when I was only just starting to show, the entire pillow felt too large to actually be useful — so I slept with only the detachable piece.

Now that I am a couple of months out from my due date and my belly requires more support, the full U-shape has become indispensable. Filled with a memory-foam and fiber-cluster blend, the pillow has a lofty, plush feel that gently cushions my thighs and legs without propping my top leg up too high while I sleep on my side. Fill type: Polystyrene Foam Beads | Shape: Rectangular | Size: 9 by 54 inches | Firmness: Adjustable | Care instructions: Machine-washable cover Filled with polystyrene microbeads (kind of like a beanbag chair), this extra-flexible Frida Mom pregnancy pillow has a memory foam-like responsiveness but is more breathable as heat is able to dissipate easily, which Murray says is an essential component of quality sleep.

“Our core body temperature must lower by a couple of degrees Fahrenheit in order to synthesize melatonin at night to help us fall asleep and stay asleep, so it’s really important that the body pillow you choose doesn’t make you too hot,” Murray explains. With a customizable design, the pillow looks slightly like an earthworm, with a short, tapered end on one side and a fuller, longer end on the other.

The ends are separated by an adjustable strip that allows you to twist and fold the pillow into a C shape, U shape, I shape, or J shape. One side of this compact pillow has a soft, stretchy material that gives to the weight of your body, while the non-stretch side offers a firmer surface for more support. Fill type : Biofoam beads | Shape: Cylindrical | Size: 7.5 by 59 inches | Firmness: Adjustable | Care instructions: Machine-washable cover As your body changes, it may require different levels of support. That’s where this body pillow with an adjustable firmness level can be useful.

According to Murray, adjustability is nonnegotiable, and she “wouldn’t buy a body pillow that doesn’t allow for adjusting it on your own.” The inner pillow of the Bbhugme is filled with Biofoam beads, which are made from planet-friendly vegetable-based biopolymers. Made to cradle your belly while supporting your lower back, pelvis, ankles, and knees, the pillow’s unique design features two silicone pebbles for super-easy adjusting.

For a firmer pillow, push the pebbles toward the center to compress the filling, and for a softer pillow, pull the pebbles further apart so the bead filling is more spread out. The pillow comes in a range of sophisticated colors and prints, and the cover is machine washable. Fill type: Cross-cut memory foam and microfiber | Shape: Cylinder | Size: 9 by 60 inches | Firmness: Adjustable | Care instructions: Machine-washable cover Filled with the same cross-cut-memory-foam-and-microfiber blend as our top-pick bed pillows, this Coop Home body pillow can be adjusted to create a softer or firmer feel by adding or removing fill.

Plus the simple tubular shape will be easier to fit into a smaller sleeping space. Davis notes that, even without a contoured shape, “you can hug it, place it between your knees, and place your head on it like the other options.” The pillow comes with a machine-washable cover and the memory foam is CertiPUR-US and Greenguard Gold Certified.

I slept on this maternity pillow in the early months of my pregnancy, and the wide cylindrical shape was comforting and allowed me to prop up my top leg while sleeping on my side, so my hips didn’t feel cramped. The amount of fill that came in the pillow gave it a medium-firm density that really allowed me to lean into it and feel supported.

And since it is one of the longer options on this list, being able to wrap my legs around the pillow and hug it against my body, especially during waves of nausea, helped get me through the first half of pregnancy. The pillow is long and flexible enough to bend into essentially any shape, and if you prefer a firmer or softer pillow, you can add or remove fill.

(The pillow doesn’t ship with additional fill, but you can purchase extra bags of Coop’s firm-density fill, cooling-gel-infused fill, or standard medium-firm fill,) Fill type: Hypoallergenic microfiber fill | Shape: Rectangular | Size: 20 by 54 inches | Firmness: Plush | Care instructions: Machine washable cover During her first and second pregnancies, Strategist senior editor Winnie Yang tried both precarious stacks of regular bed pillows and a traditional C-shaped pillow that she ultimately found “annoying to wrestle into place.” On top of that, the C-shaped pillow’s polyblend cover wasn’t breathable — making the pregnancy sweats worse.

But for her third pregnancy, Yang opted for Parachute’s down-alternative body pillow. “This pillow is exactly what I had hoped for: soft, lofty, airy, and cooling when I feel overly warm, warm and comforting when I feel a little cold, and easy to maneuver into place,” Yang says. The pillow contains cushy, hypoallergenic microfiber fill that gives it a fluffy downlike feel.

Yang also appreciates that Parachute sells vintage-looking linen covers in six colors (for an additional $109), which she says make the pillow more presentable to leave out during the day. Fill type: Polyester fiber | Shape: U | Size: 31 by 65 inches | Firmness: Adjustable | Care instructions: Machine-washable cover This 65-inch pregnancy pillow can provide support for anyone who’s taller than average, measuring nearly a foot longer than many of the other traditional U- and C-shaped pregnancy pillows on this list. Fill type: Melofoam | Shape: Cylindrical | Size: 7.5 by 82 inches | Firmness: Firm | Care instructions: Machine-washable cover The Bearaby Cuddler has an extra-long profile that makes it particularly versatile. Constructed of super-springy Melofoam, which is a natural latex constructed from the sap of rubber trees, the pillow offers responsive and consistent support.

The pillow can be wrapped, stacked, tied, and folded for use in any body position, whether you’re watching television on the couch, lounging or reading in bed, or sleeping. Slimmer than traditional pregnancy pillows, you can transition the Cuddler into a standard body pillow once you are postpartum, without it taking up too much space in your bed.

I’ve used the Bearaby Cuddler as a general body pillow for the past several months, and it is unlike any body pillow I’ve ever used. The slim profile and uniquely buoyant feel of the Melofoam offer great support for my legs and hips. As the longest pillow on our list, it is also a good option for taller people who want head-to-toe support.

  • Similar to an extra-long bolster pillow, you can make it a part of your décor instead of packing it away at the end of your pregnancy.
  • The pillow comes with an organic-cotton cover that can be machine washed, or you can purchase a stylish knitted cover (available in five colors) for an extra $125.
  • Seth Davis, sleep consultant and founder of Sleepably • Laura Erlich, fertility and obstetric specialist and founder of Mother Nurture Wellness • Carson Meyer, doula • Kelly Murray, sleep consultant • Holly Roser, personal trainer • Carleara Weiss, member of the American Academy of Sleep Medicine and adviser to Pluto Pillow • Winnie Yang, Strategist senior editor The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.

Some of our latest conquests include the best women’s jeans, rolling luggage, pillows for side sleepers, ultraflattering pants, and bath towels, We update links when possible, but note that deals can expire and all prices are subject to change. Every editorial product is independently selected.

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What if I accidentally sleep on my back while pregnant?

Quantifying it is the tricky part – Dr. Zanotti reassures expectant mothers not to stress if they accidentally find themselves on their backs for a brief spell. “We do know that short periods of time ― even if you were on your back for an hour or two ― probably do no harm to your child,” she says.

“The hard part is we can’t really quantify exactly how much is ‘safe time’ and what it really does.” When they’re far along in their pregnancies, they’ll get light-headed or not feel right if they’re on their backs for long periods of time, Dr. Zanotti notes. “Often times, your body is going to tell you something isn’t right and that will make you move around,” she says.

“So if you’re on your back and having a little trouble breathing or maybe your heart is beating faster, it’s your body’s way of saying you need to roll over on your side. Listen to your body.”

Why is pregnancy back pain worse at night?

Symptoms – You may experience lower back pain at any time during your pregnancy. For most people, symptoms will resolve after the birth of their child. Unfortunately, some may experience chronic pain that remains after childbirth. Back and related pain during pregnancy might manifest as:

A dull or sharp ache or burning pain in the lower back. Pain on one side of the lower back. Foot drop : This is the inability to lift the front part of the foot while walking. Pain similar to sciatic nerve pain radiating into the thigh and leg: These symptoms are more common if there is lower lumbar nerve impingement due to any number of conditions, including a herniated disc, muscle strains, or muscle spasms, Lower back pain with lying down and sleeping: Lower back pain that gets worse at night is related to an expanding uterus putting pressure on the vena cava —a major blood vessel—and blood vessel congestion in the pelvis and low back.

Back pain during pregnancy may mimic sciatica —pain that radiates along the sciatic nerve that stretches from the low back through the hips and buttocks down the leg. Sciatic nerve pain usually affects only one side of the body, however.

Why is my back pain worse when I lay down while pregnant?

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Water aerobics reduces sick leave due to low back pain during pregnancy. JOGNN.2006; 35 (4):465–71.31. Kihlstrand M, Stenman B, Nilsson S, Axelesson D. Water-gymnastics reduced the intensity of back/low back pain in pregnant women. Acta Obstet Gynecol Scand.1999; 7 :180–5. doi: 10.1034/j.1600-0412.1999.780302.x.32.

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How many hours should a pregnant woman sleep?

Are you pregnant and exhausted ? Growing a human is hard work, so it’s not surprising if you feel a little extra tired during your pregnancy! However, if you feel the need to sleep all the time, you may start to worry. You know your doctor mentioned getting enough rest, but how much is that? Are you getting too much? Chances are you have some questions regarding the right amount of sleep during pregnancy.

Should you be concerned about excessive sleeping during pregnancy? (Is there even such a thing as too much sleep during pregnancy?) What should you do if you’re not feeling well rested? Don’t worry, keep reading and we’ll help you navigate your sleep-related pregnancy questions! What constitutes excessive is somewhat objective, and it also depends on your typical sleep needs and habits.

According to the National Sleep Foundation, the amount of sleep necessary for good health varies by age. Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.) If you find yourself routinely sleeping upwards of 9 to 10 hours straight and you’re getting good quality sleep, that might be a sign that you’re getting excessive sleep.

What’s the longest you can lay on your back while pregnant?

Pregnancy-Safe Alternatives – Back sleeping is no longer safe after 28 weeks gestation, but there are a few other comfortable positions for you to safely doze in.

Why is it uncomfortable to sleep on my left side while pregnant?

Sleeping On Your Left Side – Women are told to sleep on the left side during pregnancy is to avoid blood vessel compression. This is because there is a large vein which carries blood back to the heart from the lower body, including the uterus. This vein can be compressed by the uterus when a woman lies on her back.

  • The result of venous compression is slowed blood return to the heart, and less blood circulation to the body, including the uterus.
  • Because of the change in blood flow you may start to feel nauseous and light headed, like someone is choking you or like you are about to pass out.
  • To prevent vein compression women are told to sleep on their left side.

The vein is on the right, so leaning left gets the uterus away from the vein. Thus, sleeping on the left side is effective in preventing that choking feeling, BUT sleeping on the left side can be really uncomfortable.

Can I sleep straight on my back during pregnancy?

Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. As the link has now been shown in four separate research trials, our advice is to go to sleep on your side in the third trimester because it is safer for your baby.

Is it safe to sleep on back with wedge pillow while pregnant?

What happens if I roll over onto my back in my sleep? – The best guidance is to create a sleep situation where you feel comfortable and supported sleeping on your side. Again, pregnancy pillows can help with this! But if you do end up rolling over onto your back while sleeping, try not to stress too much.

  • Many that ending up on your back here and there throughout the night should not be harmful to your baby.
  • If you find yourself most comfortable on your back while sleeping, you can try a semi-reclined setup using a wedge pillow.
  • This will keep you up at an incline that should mitigate the weight of your bump pressing against your vena cava.

It will also make it easier to breathe and can reduce heartburn and acid reflux symptoms.

Why can’t you sleep on your back in pregnancy?

Bump-friendly sleep positions – The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth. This may be to do with the flow of blood and oxygen to the baby.

Do not worry if you wake up on your back – the research looked at the position pregnant people fell asleep in, as this is the position we keep for longest. If you wake up on your back, you can just turn over and go to sleep again on your side. You can try supporting your bump with pillows and putting a pillow between your knees.

The baby charity Tommy’s has a video about safer sleeping in pregnancy,