Inflammation Ayurvedic Medicine
Triphala is an Ayurvedic antidote made up of three small medicinal fruits.:
- Amla (Emblica officinalis, or Indian gooseberry)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
- Triphala has been shown in studies to reduce arthritis inflammation and to prevent or limit the growth of certain types of cancer.
- 1 What is the fastest way to reduce inflammation in Ayurveda?
- 2 What is inflammation called in Ayurveda?
- 3 What is the strongest anti-inflammatory herb?
- 4 Is ginger good for inflammation?
- 5 Which Indian herb is best for inflammation?
What is the best Ayurvedic medicine for inflammation?
– Brahmi ( Bacopa monieri ) is a staple herb in Ayurvedic medicine. According to test-tube and animal studies, brahmi appears to have strong anti-inflammatory properties that are as effective as common NSAIDs ( 36, 37, 38, 39 ). Studies also link it to improvements in learning rates, attention, memory, and information processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness ( 40, 41, 42, 43 ).
Some studies further suggest that brahmi may have adaptogenic properties, which means that it may help improve your body’s ability to deal with stress and anxiety, However, more research is needed before strong conclusions can be made ( 44, 45, 46, 47, 48 ). summary Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD.
It may also increase your body’s ability to deal with stress, though more research is needed.
What is the fastest way to reduce inflammation in Ayurveda?
Common Conditions as a Result of Inflammation – Inflammation has been implicated in arthritis (osteoarthritis, rheumatoid arthritis), asthma, sinusitis, allergies, dermatitis, diabetes, cardiac disorders, cancer, fibromyalgia, inflammatory bowel disorders (colitis, peptic ulcers, Crohn’s disease, IBS), periodontitis, Alzheimer’s or Parkinson’s disease, autoimmune conditions, and mood disorders such as depression.
Modern medicine is now acknowledging the significant role of stress, an imbalance in circadian rhythms, diet, and lifestyle in causing and aggravating many disorders. Individualized medicine— where it is recognized that there isn’t one standard solution to a disorder— is also a new buzzword. The 5000-year-old science of Ayurveda is holistic and works at the root cause of disease to attain long-term and lasting relief.
This is as opposed to symptomatic relief with medication that may have side effects and suppresses symptoms temporarily; for instance, the use of NSAIDs in arthritis (which could also be needed in some circumstances and that is why integrative medicine is relevant).
Prakriti and Vikrati —Ayurveda takes into account what a person’s individualized body constitution ( Prakriti) is at the time of conception based on the composition of doshas ( vata, pitta and kapha ) and what doshas are out of balance (Vikrati). This is useful in both preventative health and management of disorders. Agni and Ama —Generally, Ayurveda acknowledges the importance of gut in etiopathogenesis of disorders; in understanding the disease process, the status of digestive and metabolic fire, also called Agni is taken into account. An important consideration is whether there is any Ama (toxins) we are dealing with. Indeed Ama is considered as one of the major causes of inflammation in Ayurveda.Mind-body-spirit nexus and its importance in prevention or eliminating the cause of inflammation and healing is recognized.Nutrition is reset to follow what can be correlated to an anti-inflammatory diet; and sleep and lifestyle tips are provided to take care of the Ayurvedic trayostambh (three pillars of health).Yoga, breathwork, meditation, and exercise strategies are taught for de-stressing which can significantly reduce the body’s inflammation response.Setting a daily regimen ( dinacharya ) and seasonal regimen ( ritucharya ) for aligning with circadian and seasonal rhythms for greater resilience and immunity are discussed.Examining our connection with our self, family, community, and nature and increasing sattva; keeping good company, doing some service and connecting with nature—all of which enhance health and well-being—are other recommendations.Anti-inflammatory herbs such as ginger, turmeric, gugglu, ashwagandha, and holy basil are suggested.Use of oils (and other herbal remedies and decoctions) in abhyanga or self-massage (or more intense therapies like kati vasti). Examples of anti-inflammatory oils are Mahanarayan, Dhanwantaram, Kottam Chukadi Thailam, Pinda Thailam, etc.Cleansing. Mild cleanses, seasonal cleansing, and Panchakarma, an intense and rejuvenating cleanse, can be very beneficial in managing chronic inflammation and the diseases that arise as a result.
What is inflammation called in Ayurveda?
Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues.
Turmeric : Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer, It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea, Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature. Garlic : Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries. Ginger : According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice, These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Can Ayurveda cure inflammation?
Ayurveda classifies inflammatory conditions as derangements of the pitta dosha (the fire principle) that can be cooled—and even cured—with simple adjustments to your diet and daily routine along with herbal supplements.
What is the strongest anti-inflammatory herb?
Top 20 Anti-Inflammatory Herbs – 1. Ashwagandha Ashwagandha is a well-known anti-inflammatory herb that is able to help reduce cortisol in the body and fight the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function.
Research also shows that the herb may help protect against skin inflammation. You’ll find ashwagandha in herbal supplements, teas and more. It’s becoming quite popular for its ability to combat stress and anxiety, and it’s also found in formulas made for promoting restful sleep.2. Astragalus Root Astragalus is a plant in the legume family that has roots in traditional Chinese medicine.
It has been used for thousands of years to help the body fight off stress, and lab studies on cells indicate that its extracts are able to reduce inflammation and oxidative stress. The herb has saponins, flavonoids and polysaccharides that are responsible for its anti-inflammatory effects.
- You can find astragalus root in tincture, capsule and tea forms.
- It’s also used in skin care products for its ability to minimize scarring and promote wound healing.3.
- Calendula Calendula is one of the best anti-inflammatory herbs that has been used to make tinctures, compresses, teas and creams.
- It’s commonly taken orally or applied topically to reduce inflammation and provide powerful antioxidants.
The anti-inflammatory benefits of calendula come from the linoleic acid content, which has proved to be a potent remedy for issues like dermatitis, ulcers, sore throat and diaper rash. Calendula is also used for fighting infections and promoting oral health.4.
- Cat’s Claw Cat’s claw is known as a powerful antiviral herb from the Amazon, but it also has impressive anti-inflammatory properties.
- It’s known for its ability to improve inflammatory digestive problems, like Crohn’s Disease, stomach ulcers and leaky gut syndrome.
- Traditionally, cat’s claw was consumed in tea form, but today you can also find it in liquid extract and capsules.
It’s available in topicals as well, which are used to relieve issues like muscle and joint pain.5. Chamomile Chamomile is another therapeutic plant that’s been used for centuries for its healing, nourishing properties. In the early settlements of America, doctors used chamomile to reduce pain and inflammation and relieve digestive issues.
- Studies suggest that because of chamomile’s anti-inflammatory properties, it is beneficial for issues like osteoarthritis, gastrointestinal disorders and ulcerative colitis.6.
- Cilantro This versatile herb that you may use for flavor is actually packed with antioxidants, including the flavonoid quercetin.
It helps settle digestive complaints, fight oxidative stress and promote detoxification of heavy metals and toxins. The seeds of the cilantro plant, called coriander, possess anti-inflammatory properties that may play a role in disease and even cancer.
- Both cilantro and coriander can be used in recipes and are used as ingredients in herbal supplements.7.
- Echinacea Echinacea is an herb that’s valued for its chemical constituents, including flavonoids, inulin, polysaccharides and essential oils.
- The herb is commonly used to fight infections, boost immune system function and reduce pain.
Research highlights that echinacea can effectively reverse and alleviate various types of inflammation, including issues like rheumatoid arthritis.8. Fenugreek Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health.
It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders. You can easily find fenugreek supplements in tincture, capsule and powdered forms. Fenugreek tea is also available, and topicals are used on the skin and hair.9.
Holy Basil Holy basil is an adaptogenic herb and one of the top herbs for healing, It is able to fight viral, bacterial and fungal infections. Holy basil helps relieve headaches and sinus pressure, supports dental health, and protects the health of your heart.
- There are many human studies attesting to holy basil’s, or tulsi’s, multiple therapeutic actions, including its anti-inflammatory and immunomodulatory effects.10.
- Ava Kava Kava kava is an herbal plant that’s commonly used for its sedative, calming effects.
- Extracts from kava root have anti-inflammatory properties that help promote immune system function.
Research suggests that kava is able to improve inflammatory conditions, like rheumatoid arthritis, because of its impressive compounds.11. Lemon Balm Lemon balm is an herb in the mint family that works as a powerful antioxidant and anti-inflammatory agent.
- It can help reduce chronic inflammation and protect against disease, while relieving pain.
- It also works to soothe digestive problems and headaches.
- Lemon balm can be added to foods, taken in supplement form and consumed as a tea.
- These days, it’s found in many formulas meant to ease anxiety and the effects of chronic stress.12.
Licorice Root Licorice root is another adaptogenic herb that has been used for its anti-inflammatory properties for centuries. It’s often used for gastrointestinal issues, coughs and colds, and heartburn. Studies indicate that its anti-inflammation potential comes from the flavonoid content, in addition to its coumarins and stilbenoids.13.
- Oregano Oregano is an herb that’s in the mint family.
- It has been considered a precious plant for over 2,500 years in folk medicines.
- The list of oregano benefits is long and includes its ability to treat respiratory issues, ease indigestion and fight infections.
- Essential oils of oregano have the ability to benefit chronic inflammation, arthritis, atherosclerosis and diabetes.14.
Parsley Parsley isn’t just a garnish — it’s an herb with impressive active compounds, including phenolic compounds, antioxidant flavonoids, carotenoids and ascorbic acid. Research indicates that the herb works to promote health by preventing oxidative stress-related diseases, and it has a history of being used for reducing inflammation in folk medicine.15.
- Passion Flower Passion flower is a plant that’s used in herbal infusions, teas and supplements.
- The phytonutrient and antioxidant content in passion flower is able to attenuate inflammation and decrease fluid buildup, which has been shown in animal studies on using the herb for swelling.
- Along with its anti-inflammatory effects, passion flower is also used to reduce anxiety and even lower blood pressure.16.
Rhodiola Rhodiola is a natural anti-inflammatory herb that helps increase energy and athletic performance, reduce cortisol levels, and improve brain function. Research proposes that its anti-inflammatory effects allow the herb to aid rapid muscle recovery and improve endurance.
- Rhodiola is gaining popularity and can be found in capsule or tablet form, usually combined with other energy-boosting herbs.17.
- Rosemary Rosemary is a plant that belongs to the mint family.
- It’s commonly used in cooking, but its essential oils are also used therapeutically for their ability to reduce inflammation.
The herb can help boost memory and focus and can be used topically to relieve pain and stimulate hair growth. Research shows that rosemary extract can even help attenuate brain inflammation and boost cognitive health with its antioxidant compounds.18.
- Sage The sage (or Salvia) plant species has been used in traditional medicine for centuries.
- It has been shown to protect the body against oxidative stress and free radical damage, fight bacterial and viral infections, and reduce inflammation.
- You can find sage in many forms, including capsules, teas and essential oils.19.
Spearmint Spearmint is a natural anti-inflammatory herb that’s commonly used in cooking, cleaning and more. Studies show that it has protective effects against inflammatory conditions. It’s used to fight bacteria and fungal infections, ease digestive issues, and boost memory too.20.
- St. John’s Wort St.
- John’s wort is an herb with dozens of active substances that contribute to its therapeutic potential.
- It’s been used for its anti-inflammatory properties for over 2,000 years.
- It’s used both internally and topically to ease inflammatory conditions, including skin irritations and chronic diseases.
Studies indicate that it’s an excellent tool for skin issues like atopic dermatitis and eczema. It’s also used to relieve depression and boost mood. Related: Giloy: The Ayurvedic Herb that Aids Digestion, Detoxification & More
What stops inflammation immediately?
Reduce Inflammation Fast – Chronic inflammation isn’t only a buzzword; it can have serious consequences on long-term health. To reduce inflammation fast, limit your intake of sugar and processed foods. Perhaps, more importantly, though, pursue exercise, stress-reducing behaviors, a good night’s sleep, and a diet full of colorful, anti-inflammatory foods.
What drink kills inflammation?
Key Takeaways –
- Your diet, including what you drink, is important when it comes to controlling inflammation.
- Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits.
- Inflammation is a natural way for your body to protect itself. However, chronic inflammation underlies many chronic diseases and negative symptoms.
An anti-inflammatory diet is one of the most important and effective components of a healthy lifestyle or treatment plan. But in addition to what you eat, you might be wondering, “What can I drink to reduce inflammation?” Chronic inflammation is a key player in many of the negative symptoms and chronic diseases we face today.
Wouldn’t it be great if there were one anti-inflammatory drink to protect us from out-of-control inflammation? It may not be that easy, but there are several drinks including coffee, green tea, fruit and vegetable juices, chlorella water extract, milk, and hydrogen water that have been shown to reduce inflammatory biomarkers.
In addition, liquid fasting, such as water-only fasting, may be beneficial for reducing inflammation and oxidative stress. When it comes to plain water, there’s really no target amount for reducing inflammation levels, but we do know dehydration has a number of health consequences.
Is ginger good for inflammation?
4.2. Inflammatory Bowel Disease – Inflammatory bowel disease (IBD) is an umbrella term for various chronic inflammatory digestive processes, the etiology of which is unknown. Crohn’s disease and ulcerative colitis are among these processes. Crohn’s disease can be located anywhere in the gastrointestinal tract, from the mouth to the anus, although it usually occurs in the distal ileum and ascending colon.
- Ulcerative colitis is mainly located in the rectum and distal colon, although it may extend to the entire colon.
- The inflammatory process is discontinuous and asymmetrical.
- Unlike Crohn’s disease, ulcerative colitis starts in the rectum, where it gives rise to the so-called ulcerative proctitis,
- The most common clinical symptoms of ulcerative colitis include abdominal pain, diarrhea, and bloody mucoid stools.
In relation to the pathogenesis of the disease, it is recognized that in addition to genetic factors, there are additional triggering factors, so-called environmental precipitants, and disease cofactors. In this sense, a precipitating factor would be an infection by a certain pathogen, coupled with a defective function of the intestinal barrier, which would trigger a chronic inflammatory response in genetically predisposed individuals with impaired regulation of the immune system.
- The immune response of the gastrointestinal tract can lead to inflammation when the immune system and commensal bacteria balance is altered.
- This alteration occurs more frequently in genetically predisposed individuals.
- The gut microbiome plays an important role in the treatment of IBD,
- For the already reported dysbiosis in patients with ulcerative colitis and Crohn’s disease compared to controls, Guo et al.
showed that ginger can improve the functions of the gut microbiota, restoring its diversity. Patients with Crohn’s disease and ulcerative colitis have an increased proportion of Proteobacteria and a decreased proportion of Firmicutes, In gut homeostasis, Toll-like receptors (TLRs) play a pivotal role as mediators between the gut microbiome and the immune response.
- Pathogen-associated molecular patterns (PAMPs) are recognized by TLRs and upon recognition are activated, regulating dendritic cell maturation, adaptive immunity, and innate immunity.
- Expression of TLRs increases when these regulations are altered, leading to an increase in inflammatory cytokines and an increased risk of inflammatory bowel diseases,
TLR4 signaling is involved in inflammatory bowel disease and drug treatment efficacy, Pharmacological treatment of IBD is based on non-specific anti-inflammatory and immunosuppressive drugs with suboptimal results. The goal of IBD therapy is to induce and maintain remission and ameliorate the disease’s secondary effects,
In addition to pharmacological treatment, diet plays a key role, There are bioactive substances from different foods that can be used in the prevention and treatment of inflammatory bowel diseases. Among these substances is glycomacropeptide (GMP), a peptide derived from milk K-casein with immunomodulatory, bactericidal, and prebiotic effects.
Curcumin is a yellow pigment from turmeric (Curcuma longa), a spice of Indian origin that has beneficial health effects. Curcumin ameliorates altered intestinal barrier function caused by inflammation by reducing myosin light chain kinase (MLCK) expression.
It also decreases the production of TNF-α, IL-4, IL-6, and IL-13 by MCs in response to allergens, There is a need to develop novel effective therapies and adjuvants for the treatment of IBD, as conventional treatment can have side effects (such as nausea, pancreatitis, allergic reactions) and is relatively often ineffective in some patients,
Ginger has antioxidant, antitumor, anti-inflammatory, and anti-ulcer effects, and has also been used for many years throughout the world to treat vomiting, diarrhea, and infections, In IBD, ginger modulates the inflammatory response through suppression of nuclear factor kappa B (NF-κB), TNF-α, Nod-like receptor family proteins (NLRP), TLR, signal transducer of activators of transcription (STAT), mitogen-activated protein kinase (MAPK), and mTOR pathways, as well as inhibiting several proinflammatory cytokines (I L-6, IL-1β) and myeloperoxidase enzyme (MPO),
Several authors have observed that gingerols and shogaols present in the rhizome decrease hepatic markers of inflammation by inhibiting NF-κB activity after consumption of a high-fat diet, TNF-alpha inhibition leads to modulation of the inflammatory response, resulting in downregulation of the NF-κB signaling,
The oral consumption of gingerol, a bioactive substance in ginger, decreased the values of cytokines (IL-1beta, IL-6), TNF-alpha, NF-kB (p65), and increased IL-10 in an animal model of mice with ulcerative colitis induced by dextran sulfate sodium. Moreover, it decreased cyclooxygenase-2 (COX-2) enzyme activity and monocyte chemoattractant protein-1 (MCP-1),6-shogaol is a bioactive substance from dried ginger with anti-inflammatory properties.
Several authors have observed that it increases the expression of the nuclear factor (erythroid-derived 2)-like 2 (Nrf-2) and heme oxygenase (HO-1) in DDS-induced colitis in a mouse model. It has also been shown to reduce the expression of IL-6, IL-1beta, and TNF-alpha, However, the results are still scarce and in some cases contradictory, since in a pilot study of 45 patients with IBD, Van Tilburg et al.
observed that ginger did not have any beneficial effect when compared to a placebo group.
Is turmeric good for inflammation?
Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems.
What is the best juice to drink for inflammation?
1. Fruit Juices That Help Digestion – Everyone knows that it’s good for you to eat the right kind of fruits, but you may not know just how impactful they can be in your digestive system. Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon.
- Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.
- On the other hand, pineapple juice is full of bromelain which is an anti-inflammatory enzyme generally used after surgery for pain relief, bruising, and swelling.
Lastly, while lemons may not be tasty on their own, they are incredibly helpful in reducing acidity and inflammation in your stomach, joints, and muscles. Drinking a mixture of lemon juice and water not only can improve your digestion but also enhance the function of your liver.
Which Indian herb is best for inflammation?
Herbal Therapies – Herbal medicine provides a foundation for various traditional medicine systems worldwide. Today, these herbs contribute approximately 25% of currently used crude drugs and another 25% is derived from chemically altered natural products,
Herbal therapies occupy a large section of alternative therapy. India, along with its wealth, is rich in wide variety of medicinal plants, a large number of popular remedies many of which are in common use even today. More than 2000 plants of medicinal value are mentioned in Indian ancient Ayurvedic, Unani and Tibbi systems of medicine,
We have also carried out a number of studies on possible intervention of herbal preparations with diabetic and arthritic conditions in experimental animals, Ginger ( Zinziber officinalis, Zinziberacea) has been used for centuries in Indian ayurvedic medicine and traditional medicine system as an anti-inflammatory agent.
- It is cultivated all over tropic and subtropical Asia and 50% of the world’s harvest is produced in India.
- Five constituents of ginger have been identified as inhibitors of prostaglandins.
- Another constituent of ginger, gingerol inhibited lipopolysaccharide (LPS) induced inducible nitric oxide synthase (iNOS) expression and production of NO in vitro,
According to a study, oral administration of ginger oil suppressed the induction of adjuvant induced inflammation, Similarly, Pineapple has also been used as a medicinal plant after its recognition in late 18 th century. Bromelain, an extract of pineapple stem, has been reported to possess anti-inflammatory property.
It is a general name for a family of sulfhydryl proteolytic enzymes obtained from Ananas comosus, the pineapple plant. Active components of bromelain are peroxidase, acid phosphatase, several protease inhibitors. When bromelain was tried with RA patients, 72% of total patients reported reduced swelling and pain,
Turmeric ( Curcuma longa ), is commonly used in Chinese and Indian (Ayurvedic) medicine system, possess curcumin which is an active anti-inflammatory component. It is a perennial plant, grows 3 to 5 feet high in the tropical regions of Southern Asia. The rhizome, the root, of curcuma is used in medicinal and food preparations.
Curcumin is the main active component of this herb, and exhibits antioxidant properties. Significant improvement in morning stiffness, walking time and joint swelling have been observed as anti-arthritic effects after regular curcuma consumption by RA patients, Harshingar ( Nyctanthes arbor tristis Linn., NAT) has been used widely as a decoction for the treatment of arthritis and sciatica in Indian ayurvedic system of medicine since centuries.
The plant has its origin from the Bengal region of India while it is distributed all over sub tropical regions of country. Arbortristosides, nyctanthic acid, and crocetin are the main active principals of NAT. Water soluble ethanolic extract of NAT leaves have been reported to reduce significantly the levels of inflammatory cytokines (IL-1, TNF-α) in experimental arthritis,
Chirayita ( Swertia Chirayita ), a herb found abundantly in the temperate regions of Himalaya, is commonly used for chronic fever, anemia and asthma. The plant inhabitats the pastures and slopes of the Himalayas and rages upto the height of 3,000 metres. Chirayita comprises of swerchirin, swertanone and swertianin, as active components responsible for the anti-inflammatory activity.
Chirayita is reported to reduce the elevated levels of IL-1β, TNF-α and IL-6 (Pro-inflammatory cytokines) in experimental arthritis as well as in asthmatic conditions, Saffron (Crocus sativus, Iridaceae) is commonly used as folk medicine for various purposes such as aphrodisiac, antispasmodic and expectorant.
- It is a perennial flowering plant with very less growing height upto 40 cm.
- Commonly cultivated in the Kashmir and ranges to Northern America, Greece and Spain.
- Saffron stigma possesses anti-inflammatory action due to presence of crocetin and carotenoids.
- Aqueous and ethanolic extracts of saffron petals exhibit radical scavenging as well as anti-inflammatory effects in xylene and formalin induced inflammation,
Karvi ( Strobilanthus callosus, Acanthaceae), another Indian medicinal herb, commonly found in the Maharastra state has been used by the local tribals for the treatment of inflammatory disorders. The Lupeol and 19α-H Lupeol isolated from the roots of Strobilanthus callosus have demonstrated the anti-inflammatory as well as anti-rheumatic activity in carrageenan induced oedema,
- Trewia polycarpa Benth (Euphorbiaceae) roots are also used in Indian Ayurvedic medicine for the treatment of rheumatism, arthritis and gastritis,
- Two Indian species viz.
- Trewia nudiflora Linn.
- And Trewia polycarpa Benth are common.
- No toxicity has been observed after oral administration of alcoholic extract at different dose to wistar rats, also superoxide dismutase, glutathione peroxidase activities were found to be elevated thus indicating the free radical scavenging property,
Madimadi, a Korean folk medicine, is a kind of fermented alcohol prepared from water extracts of herbal medicines. It has also been used for the treatment of RA since long time by the natives of the Korea. Madimadi had inhibitory effects on pro-inflammatory cytokine, and dose dependently inhibited TNF-α, IL-1β and IL-8 production in RA patients.
- Madimadi also downregulates the TNF-α and IL-1β,
- Among the Chinese traditional medicine system, ‘Thunder God Vine’ ( Tripterygium wilfordii Hook F, TwHF) occupies the foremost place for the treatment of autoimmune and inflammatory diseases such as RA, systemic lupus erythematosus, psoriasis etc.
- It is a perennial vine like plant growing in southern China and Taiwan.
Triptolide is the main active component which imparts the anti-inflammatory and free radical scavenging potential. Dose dependent studies of ethyl acetate extract of TwHF roots have in symptomatic improvement in 50% of RA cases during the first 4 weeks of treatment.
Suppression of adhesion molecules like E-selectin, intracellular adhesion molecule-1 (ICAM-1) and vascular cell adhesion molecule-1 (VCAM-1) contribute for the anti-inflammatory action of the TwHF extract, Inhibition of iNOS expression by TwHF extract downregulates nuclear factor-kappa B (NF-κB) DNA binding activity and results in the ROS scavenging,
Another Chinese folk medicine Shiraia bambusicola has long been utilized in the treatment of RA. The active component of Shiraia bambusicola, Shiraiachrome A, significantly inhibits the proliferation, migration, and angiogenesis by blocking growth factor-stimulated autophosphorylation of receptor tyrosine kinases in diseased synovium,
Does Ashwagandha reduce inflammation?
Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years. Although it’s better known as ashwagandha, the small shrub native to East Asia and North Africa is referred to as Withania somnifera in many studies.
Promoting longer lifespans Reducing stress Treating chronic illnesses
Modern research confirms some aspects of these claims and points to additional potential health benefits. Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress reduction abilities that may protect your body against many diseases.
Ashwagandha is available in powder, extract, and supplement form at nutritional shops and health food grocers. It’s also sometimes called Indian ginseng or Winter cherry. In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential to treat clinical depressive disorders.
Studies show that its effects are comparable to common prescription antidepressants, These findings are in line with ongoing research into the herb’s potential to treat a wider range of cognitive diseases — like Parkinson’s, Huntington’s, and Alzheimer’s,
Ashwagandha may also be helpful for people with attention deficit hyperactivity disorder (ADHD), Research also shows how taking ashwagandha provides you with more health benefits, like: Stress Reduction Cortisol is a hormone your body releases in response to stress, activating your fight-or-flight response,
High and chronic stress levels have serious health effects over time, including reduced immunity, heart problems, and nervous system problems. Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate,
- It also helps block nervous system activity associated with conditions like generalized anxiety disorder, insomnia, and clinical depression,
- Reduced Risk of Chronic Diseases Ashwagandha has anti-inflammatory properties.
- While inflammation is a natural response to infection or stress, chronic inflammation over time is linked to heart disease, diabetes, cancer, arthritis, and bowel diseases,
The herb also contains high levels of many antioxidants that protect your cells from damage caused by aging, your environment, and lifestyle. Studies have found that in particular, these antioxidants support healthy brain and nervous system activity. Ashwagandha has long been believed to boost memory and concentration.
While modern research is still ongoing, early studies show it may improve your cognitive performance and may reduce the risk of age-related cognitive decline and disease. Anti-Cancer Properties Along with lowering risk factors of many chronic diseases, ashwagandha may help reduce your cancer risk, Studies focus on a specific antioxidant called withaferin that can kill cancer cells and block tumor growth.
While much more research is needed, animal tests show it can help treat several types of cancer — including lung, cervical, prostate, thyroid, breast, and colon, Lower Risk of Diabetes Research suggests that ashwagandha can help manage your blood sugar levels and lower possible insulin resistance — a condition where the body doesn’t use sugars properly.
Scientists suggest that ashwagandha may help prevent and treat diabetes and other metabolic disorders, Ashwagandha has been safely used for thousands of years to promote good health and treat a wide range of conditions. However, the herb’s potent nutritional profile may cause health risks for some people.
Talk to your doctor before adding ashwagandha to your diet. Before taking ashwagandha, consider these risks: Mild Side Effects Reported negative side effects are generally mild and resolve quickly. They include stomach discomfort, diarrhea, and drowsiness.
- If you experience more severe or ongoing symptoms like vertigo, decreased appetite, blurred vision, skin rash, or irregular heartbeat, discontinue taking the herb and see your doctor.
- Drug Interactions Ashwagandha may interact with common medications that treat depressive and nervous system disorders like benzodiazepines, anticonvulsants, or barbiturates,
Because it can lower blood sugar and blood pressure levels, people taking medications to manage these conditions or diabetes may need to adjust their dosage to use ashwagandha safely. Increases in Hormone Levels Ashwagandha can increase testosterone levels.
- This effect can be harmful to people with hormone-resistant prostate cancer.
- It can also raise thyroid hormone levels in some people, so speak to your doctor if you are on medication for thyroid disease,
- Pregnancy Termination At higher doses, ashwagandha can induce abortion in pregnant women.
- There is not enough research to determine if it is safe for breastfeeding women.
The recommended daily dose of ashwagandha depends on the product and formulation. Talk to your doctor to help you find a reliable, safe brand, In general, the easiest way to take ashwagandha is in capsule form. Most supplements contain about 450 to 500 milligrams.
What herb removes inflammation from the body?
Many herbal remedies could have anti-inflammatory properties. However, the evidence to support the majority of these claims is lacking. Inflammation is the body’s primary defense mechanism against infections, wounds, and other forms of harm. However, inflammation itself can be harmful in some cases.
- For example, many conditions can cause inflammation to remain elevated, resulting in tissue damage.
- A range of anti-inflammatory drugs exist to help control inflammation in the body.
- However, they often have side effects and may not always be effective.
- Natural compounds that are present in certain herbal remedies also have the potential to be anti-inflammatory.
However, there is much less research in this area. This article will list herbal remedies with the most evidence for their anti-inflammatory properties. Turmeric typically comes in the form of a yellow powder from the root of the turmeric plant. It contains a chemical called curcumin, which may have anti-inflammatory properties.
- Several studies have shown that turmeric can help reduce inflammation and discomfort in people with arthritis,
- It works by limiting the production of molecules called cytokines, which cause inflammation.
- Researchers continue to investigate how curcumin affects inflammation in a range of other conditions, such as inflammatory bowel disease.
Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies. Turmeric is available in the form of capsules, tablets, teas, pastes, and extracts. Methods of taking turmeric will vary, depending on the intended use.
- Ginger, or Zingiber officinale, is a tropical plant that has long had a place in traditional medicines.
- Ginger may have anti-inflammatory properties.
- There is evidence showing that many of ginger’s constituents can limit the production of cytokines and the activity of cyclooxygenase enzymes, which promote inflammation.
Research has found that the anti-inflammatory properties of ginger could be useful in treating several conditions, including arthritis and pain, Ginger can be fresh or a dried root. It can also come in the form of tablets, capsules, and teas. Share on Pinterest Green tea has anti-inflammatory properties and may disrupt processes that cause inflammation.
- Green tea comes from Camellia sinensis leaves.
- Research has linked it to a variety of health benefits, such as aiding weight loss.
- Green tea has anti-inflammatory properties that could underlie some of these specific health benefits.
- For example, there is evidence to suggest that a component of green tea could disrupt processes that cause inflammation in the arthritis.
Other studies have found that green tea can have a positive effect on inflammation in people with metabolic disorders. Researchers suggest that it may drive these anti-inflammatory effects, Green tea typically comes as a hot or cold drink. It is also possible to buy capsules, tablets, and creams that contain green tea.
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However, there is not much research available on these remedies. Without this research, it is not possible to say with certainty whether these anti-inflammatory effects exist, or if they are effective treatment options for people with inflammatory conditions.
While a greater evidence base exists for the remedies in this article, the research in this area is still in the early stages. For example, scientists have conducted many studies into the anti-inflammatory benefits of turmeric. However, the quality of these studies is not high enough to support the claim that turmeric can effectively reduce inflammation in humans.
It is also important to remember that studies in this area tend to use highly concentrated forms of these herbal remedies. In some cases, certain compounds are isolated. One example of this is curcumin from turmeric. This means that the effects may differ when taking different forms of the remedy.
- Share on Pinterest A person should discuss taking herbal remedies with a doctor as they can interact with certain medication.
- As with taking any drug, there is the potential for side effects and complications to occur when taking herbal remedies.
- As the Food and Drug Administration (FDA) do not regulate herbal remedies, the exact ingredients and quality of these products may vary.
This also means that there is less reliable information on the safety of these products. However, according to the National Center for Complementary and Integrative Health, turmeric, ginger, and green tea are generally safe. That said, some potential side effects include:
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It is also possible for these herbal remedies to interact with certain medications. For example, green tea can interact with certain beta-blockers such as nadolol. It is important to discuss any herbal remedies with a doctor, who can advise further on drug interactions that may occur.
- There is some evidence to support the claim that turmeric, green tea, and ginger have anti-inflammatory properties.
- For people with inflammatory health conditions, consuming these herbal remedies could be useful for reducing inflammation.
- However, more high-quality research will be necessary to confirm these effects.
These herbal remedies are generally safe, but it is important to consult a doctor before taking them in conjunction with other types of medication.
Does inflammation go away naturally?
You may be able to reduce and prevent inflammation by choosing certain foods and drinks while avoiding others. Anti-inflammatory foods can include fruits, vegetables, and fatty fish. Inflammation is a natural process that helps your body heal and defend itself from harm.
However, inflammation is harmful if it becomes chronic. Chronic inflammation may last for weeks, months, or years — and may lead to various health problems. That said, there are many things you can do to reduce inflammation and improve your overall health. This article outlines a detailed plan for an anti-inflammatory diet and lifestyle.
Inflammation is your body’s way of protecting itself from infection, illness, or injury. As part of the inflammatory response, your body increases its production of white blood cells, immune cells, and substances called cytokines that help fight infection ( 1 ).
- Classic signs of acute (short-term) inflammation include redness, pain, heat, and swelling.
- On the other hand, chronic (long-term) inflammation often occurs inside your body without any noticeable symptoms.
- This type of inflammation can drive illnesses like diabetes, heart disease, fatty liver disease, and cancer ( 2, 3, 4, 5 ).
Chronic inflammation can also happen when people are obese or under stress ( 6, 7 ). When doctors look for inflammation, they test for a few markers in your blood, including C-reactive protein (CRP), homocysteine, TNF alpha, and IL-6. Summary Inflammation is a protective mechanism that allows your body to defend itself against infection, illness, or injury.
It can also occur on a chronic basis, which can lead to various diseases. Certain lifestyle factors — especially habitual ones — can promote inflammation. Consuming high amounts of sugar and high-fructose corn syrup is particularly harmful. It can lead to insulin resistance, diabetes, and obesity ( 8, 9, 10, 11, 12 ).
Scientists have also hypothesized that consuming a lot of refined carbs, such as white bread, may contribute to inflammation, insulin resistance, and obesity ( 13, 14 ). What’s more, eating processed and packaged foods that contain trans fats have been shown to promote inflammation and damage the endothelial cells that line your arteries ( 15, 16, 17, 18, 19, 20, 21 ).
- The FDA has deemed trans fats no longer “Generally Recognized as Safe,” so most foods should no longer have trans fats ( 22 ).
- Vegetable oils used in many processed foods are another possible culprit.
- Regular consumption may result in an imbalance of omega-6 to omega-3 fatty acids, which some scientists believe may promote inflammation ( 23, 24, 25 ).
Excessive intake of alcohol and processed meat can also have inflammatory effects on your body ( 26, 27, 28 ). Additionally, an inactive lifestyle that includes a lot of sitting is a major non-dietary factor that can promote inflammation ( 29, 30 ).
Summary Eating unhealthy foods, drinking alcohol or sugary beverages, and getting little physical activity are all associated with increased inflammation. If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Base your diet on whole, nutrient-dense foods that contain antioxidants — and avoid highly processed products with lots of added sugar and oils.
Antioxidants work by reducing levels of free radicals. These reactive molecules are created as a natural part of your metabolism but can lead to inflammation when they’re not held in check ( 31 ). Your anti-inflammatory diet should provide a healthy balance of protein, carbs, and fat at each meal.
Make sure you also meet your body’s needs for vitamins, minerals, fiber, and water. One diet considered anti-inflammatory is the Mediterranean diet, which has been shown to reduce inflammatory markers, such as CRP and IL-6 ( 32, 33, 34 ). A low carb diet also reduces inflammation, particularly for people with obesity or metabolic syndrome ( 35, 36, 37 ).
In addition, vegetarian diets are linked to reduced inflammation ( 38 ). Summary Choose a nutrient-dense diet that cuts out processed products and boosts your intake of whole, anti-inflammatory, antioxidant-rich foods. Some foods are associated with an increased risk of chronic inflammation.
Sugary beverages: Sugar-sweetened drinks and fruit juices Refined carbs: White bread, white pasta, etc. Desserts: Cookies, candy, cake, and ice cream Processed meat: Hot dogs, bologna, sausages, etc. Processed snack foods: Crackers, chips, and pretzels Certain oils: Processed seed and vegetable oils like soybean and corn oil Alcohol: Excessive alcohol consumption
Summary Avoid or minimize sugary foods and beverages, processed meat, excessive alcohol, and foods high in refined carbs and unhealthy fats.
How quickly does turmeric work for inflammation?
How long does it take for turmeric to reduce inflammation? – Inflammation isn’t tangible, we can’t necessarily feel its symptoms or know exactly where it is. But we may notice the effects of inflammation, such as in the form of stiff joints or if we develop a chronic inflammatory disease such as heart disease or type 2 diabetes.
What is the fastest way to reduce inflammation naturally?
Load up on anti-inflammatory foods Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).