Inner Knee Pain Location Chart
What causes knee pain on the inner side?
What causes pain on the inner side of the knee? There are lots of different conditions that can cause pain on the inner side of your knee. These include ligament injuries, cartilage damage and osteoarthritis. These conditions are most often caused by a sports injury, overuse of your knee or getting older.
What are the symptoms of inner knee pain?
1. MCL Tear – An MCL tear is the most common cause of medial knee pain in people under the age of 50. With an MCL tear, there is damage to some or all of the fibres of the medial collateral ligament on the inner side of the knee. MCL tears are one of the most common medial knee injuries in sports, usually from either a force through the outer side of the knee or twisting the knee while the foot is fixed to the ground e.g.
Medial Knee Pain: particularly when bending the knee, walking, going up and down stairs or playing sports Swelling: bruising and tenderness over the injured ligament Knee Instability: the knee may feel like it is going to give way, particularly with twisting movements Knee Stiffness: knee movement may be limited
There are three grades of MCL tear, depending on how severely you have damaged the ligament and treatment usually involves a combination of PRICE, knee brace, exercises and physical therapy. You can find out loads more about the causes, symptoms and treatment options in the MCL Tear section.
Is inner knee pain normal?
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We do the research so you can find trusted products for your health and wellness. The inside of your knee can hurt for many reasons, but it is often due to a deterioration of cartilage. It can also follow a sports injury or other type of trauma to your knee.
Nee pain is common and can be a symptom of many different knee conditions or injuries. The inside of your knee, also called the medial knee or the medial compartment, is the area of the knee that’s closest to your opposite knee. Your knee consists of the intersection of four bones, four ligaments, several tendons, two menisci, and cartilage.
It is easily injured because it’s one of the most complex joints in the body. There are a variety of causes of inner knee pain. Many of them can be linked to an injury. Some of the most common incidents that cause knee injury and pain include falls, sports injuries, or increased activity.
patellar subluxation patellar tendonitis, or “jumper’s knee” Osgood-Schlatter disease
Here are seven of the most common possible causes of inner knee pain. Osteoarthritis (OA) is a degenerative disease that breaks down cartilage, causing the bones in your joints to grind together. If you experience inner knee pain while putting pressure on your joint, such as when walking up and down stairs or sitting down in a chair, you may have OA.
Because this pressure causes the pain, your symptoms may get more severe as the day goes on. The medial collateral ligament (MCL) runs along the outside of your inner knee to stabilize the joint. If the ligament overstretches, you may have an MCL sprain. The MCL can also tear partially or fully. An MCL injury most commonly occurs after force is applied to the outer knee, such as in contact sports.
Symptoms of an MCL injury include:
swelling instability while standing or walking locking knees a popping sound at the time of impact
The meniscus is cartilage that provides a cushion between bones in a joint. There are two menisci in each knee. They serve as cushions between your thigh and shin bones. Your meniscus can tear or become damaged if your knee is rotated or put under pressure, most commonly during sports or athletic activities. There are four major types of meniscus tears:
bucket handle flapradialdegenerative
Depending on the severity of the injury, you may also feel:
stiffness a sharp pain when twisting your kneelocking kneessense of imbalance
A bursa is a small, fluid-filled sac that helps reduce friction between joints. There are several bursae located throughout your body. Bursae are also located in your knees between the MCL and three tendons: the sartorius, gracilis, and semitendinosus,
OA obesity medial meniscus tearturning out your knee or lower leg while standing or walking tight hamstring muscles
Plica are small folds in the joint lining. Medial plicae cover your inner knee. Overuse, such as from repeatedly flexing your knee, can irritate the medial plicae. This causes the folds to thicken and become stuck between the bones. In addition to dull inner knee pain, you may experience locking knees and possibly a cracking sound.
bruised skin swellingtrouble bending the kneestiffness
Knee injuries are fairly common, and many can be resolved at home. If you have symptoms for more than three days, you may have a more serious injury and should visit a doctor. Doctors may recommend more involved treatment methods depending on the cause of your pain.
Is meniscus pain on the inside of the knee?
What are the symptoms of a meniscus tear? – Symptoms of a meniscus tear may be different for each person, but some of the most common symptoms are:
Pain in the knee joint: usually on the inside (medial), outside (lateral) or back of the knee Swelling Catching or locking of the knee joint Inability to fully extend or bend the knee joint Limping
The symptoms of a meniscus tear are similar to other medical conditions or problems. Always see your health care provider for a diagnosis.
What muscle is on the inside of your knee?
Vastus Medialis – Vastus Medialis is the quadriceps muscle on the inside of the knee. The portion of the muscle just above the knee is known as VMO ( vastus medialis oblique ). This muscle is particularly importantfor stabilising the knee joint. It is often weakened following injury.
Origin: Intertrochanteric line (between the greater and lesser trochanters of the femur). Medial lip of the linea aspera of the femur. Insertion: Patella via the quadriceps tendon and then the tibial tuberosity via the patella tendon. Actions: Knee extension. Innervation: Femoral nerve. Daily uses: Cycling. Walking upstairs. Example strengthening exercises: Knee extension with a rehab band. Squats. Example stretches: Standing quad stretch. Laying quad stretch.
Does swimming help with knee pain?
Why swimming is good for knee pain – When you swim, the buoyancy of the water supports your body weight, meaning less stress is placed on your joints, which can reduce the pain you feel. At the same time, water provides more resistance than air, so as you move through the water your muscles are working harder than they feel like they are.3 Many people find swimming is a good way to exercise vigorously without hurting themselves.2 If you swim in warm water, you might also find that the temperature soothes your joints and eases your pain.3 Watch our video for more tips on managing joint pain If you swim regularly, the muscles around your knees will build up, strengthening the support around your joint.
How do you heal a meniscus?
Rest, Ice, Compression, and Elevation – Your doctor may recommend the RICE regimen—rest, ice, compression, and elevation—to treat a meniscus tear. Resting your knee can help relieve your symptoms. Your doctor may suggest using a cane for a few weeks to keep weight off your knee and to stay away from physical activity that may have contributed to the injury.