Knee Pain When Climbing Stairs
Arthritis and chondromalacia patella commonly cause knee pain that strikes when you walk up stairs. Knee pain can also be caused by a ligament injury or a condition called patellofemoral pain syndrome patellofemoral pain syndrome The patellofemoral joint is where the back of your patella (kneecap) and femur (thigh bone) meet at the front of your knee.
Patellofemoral Joint: Structure, Function, Conditions
, A healthcare provider diagnoses these conditions through imaging techniques, like X-rays and MRIs.
Increase muscle strength – Taking the stairs activates and strengthens more muscles in your legs and back than does walking. Even going down stairs works and tones your muscles and joints, plus it is good for your balance and coordination. So, even at a slow pace you can get “more bang for your buck” by taking the stairs than by walking on a flat surface.
Will my knee ever fully heal?
Things to remember –
Common knee injuries include ligament, tendon and cartilage tears, and patello-femoral pain syndrome.Prompt medical attention for any knee injury increases the chances of a full recovery.Treatment options include physiotherapy, arthroscopic surgery and open surgery.
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What vitamins for chondromalacia?
How Is Chondromalacia Patella Treated? – This condition generally improves over a period with some changes in the lifestyle. But in some patients, symptoms persist for several years. The following are the treatment modalities employed in its treatment: 1.
- Analgesics (Pain Killers): Simple painkillers like Paracetamol and Tramadol may be sufficient in most cases.
- Sometimes anti-inflammatory medications ( NSAIDs ) may be necessary for a short period.2.
- Nutritional Supplements: Nutritional supplements to cartilage lining like Glucosamine, Chondroitin, MSM, and collagen peptides can be taken for 2 to 3 months, relieving the symptoms.3.
Injections: In some unresponsive cases, intra articular Hyaluronic injections can help. They act by providing lubrication between joint surfaces and help to nourish the cartilage lining of the kneecap.4. Physiotherapy: Strengthening the anterior thigh muscles (quadriceps) and muscles around the kneecap (VMO) helps keep the kneecap in the proper position.5.
Surgery: Surgical management is the last resort in severe or unresponsive patients. It can be performed with an arthroscope (keyhole surgery). The principle is to smoothen the rough surface of the back of the kneecap. In some cases where there are significant defects in the cartilage, multiple drill holes into the bone may help regrow some cartilage.
Nowadays, this procedure is combined with stem cell treatment in particular cases.
What exercises should be avoided with chondromalacia patella?
The best treatment for patellofemoral syndrome is to avoid activities that compress the patella against the femur with force. This means avoiding going up and down stairs and hills, deep knee bends, kneeling, step-aerobics and high impact aerobics.