Leg Pain During Periods Remedies


Leg Pain During Periods Remedies
Apply a hot water bottle or heating pad directly to the site of your leg pain to help ease your symptoms. Lie on your side and rest. This may also help your triggered nerves relax. Take an over-the-counter (OTC) pain reliever like ibuprofen (Motrin) or acetaminophen (Tylenol) to dull your leg pain temporarily.

How do I stop my legs from hurting during my period?

Is It Normal To Have Leg Pain During My Period? I feel so bad for you! Unfortunately, some women will have bad cramps even in their upper legs when they have their period, so this is normal. Just because it’s normal doesn’t mean that you have to put up with it! If you can predict a day or two ahead of when your period usually starts, you can lessen or prevent these leg cramps by taking ibuprofen.

The cramps are due to prostaglandins that are being released by your body to help shed the lining in your uterus and bring about your period. Unfortunately, prostaglandins don’t just affect the uterine muscles, but can cause cramps in other muscles too. By taking the ibuprofen before you even have cramps, you prevent the prostaglandins from having a place to attach to the muscle and cause cramps.

Most women over 110 pounds can take 600mg every 8 hours or so for the day or two before their period and for the first day and end up a lot more comfortable. Good luck! I did some checking around and, from what I can figure out, it comes down to that simple song we all learned as kids: the knee bone’s connected to the thigh bone.

  1. The pain from monthly cramps, usually in the lower abdomen, can “spread” to other areas of the body.
  2. There are some more serious issues, like fibroids, that can cause leg cramps during your period.
  3. So if the pain continues or is very intense, you may want to visit your healthcare practitioner.
  4. Personally, I’ve never experienced aching legs during my period, but some poking around on the Internet revealed that it’s a very common symptom of PMS.

Beyond that, I’m not much of an expert on the subject. So, I must defer to Dr. Molly for the real deal on why this happening and what you can do to alleviate the ache. I’m sure she’ll be a great resource. : Is It Normal To Have Leg Pain During My Period?

Is it normal for your legs to hurt during your period?

Key points –

Dysmenorrhea is characterized by severe and frequent menstrual cramps and pain during your period. Dysmenorrhea may be primary, existing from the beginning of periods, or secondary, due to an underlying condition. Symptoms may include cramping or pain in the lower abdomen, low back pain, pain spreading down the legs, nausea, vomiting, diarrhea, fatigue, weakness, fainting, or headaches. Treatments may include NSAIDS, acetaminophen, birth control pills, hormone treatment, dietary changes, vitamins, exercise, heat, or massage. In extreme conditions, surgery may be needed.

What is the best medicine for period leg cramps?

By, co-editor of the Strategist print section, including “The Look Book.” She’s also an ASME Next Board Member and an adjunct professor at New York University. Photo: Netflix/Courtesy of Netflix Those who menstruate know that periods often come with a whole slew of unwanted symptoms, from headaches to nausea to — perhaps most commonly — cramping. Dysmenorrhea, the medical term for period cramps, is a result of “the normal inflammatory process that occurs as a result of ovulation, the release of a mature egg from the ovary,” explains Dr.

Lynae Brayboy, the chief medical officer at period-tracker app Clue, This process is typically associated with the uterus contracting each month to shed its lining when a pregnancy does not occur, and that motion is felt right above the pubic bone, the upper and inner thighs, and the back. This process, and the pain associated with it, can’t be completely stopped without a trip to the doctor’s office and a prescription for hormonal birth control (and sometimes that doesn’t even take care of the problem).

But there are more accessible options for pain relief. We talked to Brayboy and four other health professionals and experts about some of the over-the-counter remedies they recommend. It’s important to note that all of our experts encourage having an open dialogue about your period with a health-care provider.

  1. The period is the fifth vital sign,” says Devon Klauck, the lead nurse practitioner at women’s health clinic Tia,
  2. It’s really an indicator of your overall health.” If your period is abnormally heavy or painful, causing you to miss out on work or daily activities, it’s especially crucial to talk to a doctor, says Klauck.

“You shouldn’t be missing out on life because of your period pain.” Ahead, find 21 over-the-counter period-cramp remedies for pain management, including everything from the ibuprofen you likely already have in your medicine cabinet to CBD lube. Getting the most traditional remedy out of the way first, we have nonsteroidal anti-inflammatory drugs (or NSAIDs, for short). These are either ibuprofen, like Advil or Motrin, or naproxen, such as Aleve. Almost everyone we spoke to agree that these will provide some level of relief because they directly target the problem.

They block prostaglandins, which are the primary compounds that cause cramping and pain during the period,” says Klauck. She prefers ibuprofen over Tylenol or aspirin, which do not target the prostaglandins. In fact, “aspirin actually reduces blood clotting, so it could cause a period to be a little bit heavier,” she adds.

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Klauck isn’t a fan of Midol either. Despite being targeted to people with periods, it’s not an NSAID, she says, plus it contains caffeine and a diuretic, which can lead to dehydration. When taking an NSAID, Dr. Rashmi Kudesia, a medical adviser for online birth-control company SimpleHealth, says you can take up to 800 milligrams every eight hours, but she does not advise going above that.

“If somebody knows that they have really bad cramps and wants to kind of knock it out, then that’s a pretty high dose,” she says. However, if it’s your first time taking ibuprofen, she recommends starting with 400 or 600 milligrams. And you don’t have to wait until you’re already in pain to take something.

Tamandra Morgan, a second-year resident physician at the University of California San Francisco, says, “Taking NSAIDs several days in advance of your cycle can help alleviate and reduce associated cramping.” Supplements are Klauck’s go-to when managing period-cramp pain. “There’s really not anyone whom I wouldn’t recommend magnesium to,” she says, explaining that it’s good for a number of things, including sleep quality, muscle relaxation, and pain relief. Vitamin B is something both Klauck and Kudesia say is essential. Klauck thinks it’s an especially beneficial supplement for vegans and vegetarians who might be deficient in vitamin B12 due to their diet. B12, she adds, can ease mood changes that can happen before and during your cycle. “It helps boost neurotransmitters, like serotonin, which is very important for a balanced mood,” she says. Klauck is also a fan of zinc because, like magnesium, it regulates prostaglandins. “It works to inhibit the prostaglandins that cause a lot of the pain associated with periods and inflammation, and it also supports normal production of testosterone, which in female health is important for mood and libido,” she says. Most of the supplements mentioned thus far don’t necessarily need to be taken daily, but rather can be used as needed or during your cycle. However, this supplement — which Klauck calls “my absolute favorite” — should be used daily. It’s an all-in-one female multivitamin, probiotic, and herbal support supplement, and in addition to vitamin B and zinc, this also has “vitamin D, which is really important for immunity,” she says.

Plus, it has adaptogens and antioxidants, “which are important for anti-inflammation,” she adds, “and it has an herbal supplement called vitex, or chasteberry, which I recommend either on its own or in the Eden supplement.” Chasteberry can reduce the production of prolactin, which contributes to period pain; it can also alleviate breast pain associated with periods and help with hormonal acne.

It’s important to note that there is some research that indicates chasteberry might affect your oral contraceptive, so you should talk to your doctor before taking it. If you are on the Pill, Klauck thinks this De Lune supplement is a good alternative. It’s otherwise similar to HelloEden, but doesn’t have chasteberry. What it does have is “magnesium, zinc, and B6, as well as rhodiola, which is an adaptogenic herb that can help with anxiety, fatigue, and depression,” she says, adding that the acupuncturist at Tia recommends it a lot. While the De Lune’s Steady Mood is designed to be taken as a daily vitamin, this is specifically formulated for period cramps. It has ginger and calendula for fighting inflammation, as well as dong quai and fenugreek, which are said to soothe uterine muscles. If you’re looking for an alternative to swallowing pills, tea is an easy way to get some relief. “We keep Traditional Medicinals Raspberry Leaf Tea at Tia for patients to have after exams or procedures that might cause cramping,” Klauck says. “It just has a lot of nutrients and antioxidants, and it’s warm — warm is always what you want to go for when it comes to period cramps.” Lara Parker, the deputy director at BuzzFeed and author of Vagina Problems, was introduced to these Chinese healing herbs over a year ago. Parker suffers from daily pelvic pain, but says her endometriosis and adenomyosis manifest as particularly bad periods.

  • She experienced negative side effects from prescription painkillers and decided to seek out more natural remedies — and then she found Elix.
  • After a very thorough questionnaire about your period and overall health, Elix develops a personalized liquid supplement based on your needs.
  • They arrive in a little dropper bottle and ship to you monthly — either every 21, 28, or 32 days — to match your cycle.

“I just mix them with water,” she says, noting that it’s like a tincture. “I do that in the five to seven days leading up to my period every month, and I think that has helped my pain tremendously.” In addition to things you can take orally, our experts recommend a number of things to rub, scrub, and soak in during that time of the month. Klauck says the acupuncturist at Tia recommends this CBD salve a lot. “You can put it anywhere where you are having pain,” she says, like your lower abdomen and lower back. CBD is something else Parker relies on to manage her pain. She started using it after discovering that smoking weed gave her a lot of relief — which, while good for her period pain, wasn’t great for her productivity. “That led me down this journey of finding different products and discovering that there were actually products in the cannabis world that were made specifically for people experiencing a period,” she says. Klauck recommends Epsom-salt baths, which “have the muscle-relaxing benefits of heat and magnesium,” she says. She especially likes Dr. Teal’s Whole Body Relief because it contains arnica, which is a good pain reliever. This specific Dr. Teal’s formula is harder to find and more expensive than other Epsom salts, but no matter which version you go with, you’ll still get the magnesium benefits. Parker is a fan of a good soak, too. “Taking a hot CBD bath, or even an ‘Epsom salt with lavender’ bath, when you’re on your period is heavenly for me, and just sort of, like, letting yourself bleed out in the tub and not worry about anything feels nice,” she says. In addition to CBD, this bath soak contains magnesium and arnica like the Dr. Teal’s above. Both Klauck and Parker recommend these suppositories, which are packed with CBD and made for local muscular relaxation and inflammation relief. They can be inserted vaginally or rectally, depending on where you are experiencing pain. Klauck likes them because they go right to the source, noting “they are absorbed by the vaginal walls and are a great way to deliver a relief product without having to take something orally.” Parker finds this works best when used “a couple of days prior to my period starting.” Not only has she had “great success” with it, but “it also feels nice, and it smells nice.” Parker says this is technically a CBD lube, but it’s something she uses all the time for period pain because it reduces inflammation and pain in the pelvic area. “I actually just use it on my vulva just for daily maintenance and upkeep because I feel like, during my period, my vulva goes through a lot of trauma, and this is just a very soothing lubricant that I can use directly on my labia, and it feels really nice,” she says. Heat is another very traditional period-cramp remedy — and that’s because it works. Four of the experts we talked to recommended some form of heating pad. Of this hot-water bottle, Klauck says, “I’ve lent it out to my female friends so much that now in our group text we just refer to it as Harold.” It’s super simple to use, she adds: “You just fill it up with water from a tea kettle and it stays hot for a long time. Parker’s preferred vehicle for heat comes in the form of a rice-filled heating pad, “Something about the weight of the rice is just heavenly, especially during my period,” she says, adding that it’s “so much better than just your average electric heating pad or hot-water bottle.” Heat this one up in the microwave for a couple of minutes, and then it’ll be ready to use. Klauck mentions transcutaneous electrical nerve stimulation devices, or TENS units, as being particularly helpful. “We recommend those to lots of people with endometriosis who have really severely painful periods,” she says. “Basically, what it does is deliver small, painless electrical impulses that flood the nervous system, which reduces its ability to transmit pain signals. Ovira makes a TENS unit specifically targeted at menstruation pain. Klauck notes that she hasn’t personally used this one, but she appreciates how small it is. “You could take it to work and just have it under your clothes because it’s portable; it’s easy to move around,” she says. She also appreciates that you can easily reorder the Sticky Gels that are used to attach the patches. Kudesia introduced us to these menstrual pads that relieve pain while absorbing period blood. They utilize “nanogenic technology” that is said to work with your body to reduce discomfort. They’re made of 100 percent cotton and claim to reduce odor too. Photo: Copyright 2018. All rights reserved. If you feel as though you’ve tried everything to get rid of cramps, consider masturbation. “Masturbation is really, really great for period pain. It has many benefits,” says Klauck. “It increases blood flow and releases endorphins, which relieve stress and improve mood.

  • Orgasm leads to a release of oxytocin, which can lower stress and anxiety, and provide pain relief from cramping or headaches.
  • It can even lead to better sleep through a kind of a sedation effect as the oxytocin leaves the system.” Klauck likes this Strategist-approved vibrator because it’s portable, pretty, and has a long battery life.
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Why are my legs so weak during my period?

Q1. I often feel weak and drained (even my legs feel weak) during menstruation. There are days when I just want to stay in bed, and I am without energy for the full six days of my period. Why is this? Should I be worried? Is there anything I can do? — Kimberley, Virginia Weakness during menstruation is usually caused by dehydration, due to the loss of fluid and blood that occur during your period.

  1. This is probably not worrisome, though.
  2. The best way to counteract menstrual-linked weakness is to drink plenty of fluids, especially those containing electrolytes, such as Gatorade, Powerade, or other sports drinks.
  3. Water is also a good way to stay hydrated during your period.
  4. In addition, be sure to eat healthfully, and don’t go for long stretches without having a snack or small meal.

Eating properly during your period can help prevent hypoglycemia (low blood sugar), thereby preventing any additional weakness. Dehydration is the more important issue, though. Q2. I started my period early in childhood (I was 11 years old). How likely is it that my girls will start early as well? — Becky, Oregon The short answer to your question is that the age at which a woman starts her period is not inherited.

  • Here’s some background: Menarche, or the age of the first menstrual period, has become progressively younger in the past century.
  • In fact, some claims report a decline of two to two-and-a-half years from about 1900 to the 1960s, but the most reliable North American surveys indicate just a two- to three-month decline from the mid-1970s to the mid-1990s; today, the average age in the United States is 12.6 years old.

There are both genetic and environmental factors at play here. In general, a girl’s weight and body-fat percentage are the most precise determinants of when she will begin having periods. This is due to the fact that estrogen levels are stored in fat, so once a girl reaches a certain weight and height, her rising hormone levels trigger menstruation.

  1. If your daughters have the same body size and shape that you did at 11 years old, they may start menstruating then, but age alone is not the determinant.
  2. Experts hypothesize that today’s girls reach menarche earlier because their diets contain more fat, and thus they weigh more than their counterparts did in the early 1900s.
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Some researchers point to the increased incidence of childhood obesity, as attaining a weight of 100 pounds appears to be a trigger for very young girls reaching menarche. Other theories include environmental exposure to chemicals that mimic the effects of estrogen and also the impact of the sexualization of our society.

Q3. I am about to get married next week. I have had my period for three weeks now. Everyone is saying that stress is the reason my menstruation has lasted this long. Could this be true? I actually have been pretty calm throughout the process. – De De, Illinois De De, first, congratulations on your marriage.

And yes, stress — even at a level that you may not perceive — can be responsible for altering your hormone levels enough to disrupt your periods. But there are other things that can cause you to have your period for three weeks, like uterine polyps, ovarian cysts, or a systemic illness.

  1. Most women between 20 and 45 will have an occasional abnormal period every few years.
  2. That’s one reason it’s important to be evaluated regularly by your gynecologist, who will do a pelvic exam, or even a sonogram (ultrasound imaging) to look at the ovaries and uterus (depending on your age) to make sure everything’s okay.

In your case, if your next period is normal, treatment is probably unnecessary. However, if your current period continues beyond four weeks, I suggest you contact your doctor who may want to treat you with a low dose of hormones to regulate the menstrual cycle.

Why do my legs feel so heavy during my period?

Why do I get heavy legs during my period? – The human body is 65% water, This water is distributed in the blood and lymph and travels through the body before being eliminated by the kidneys. When the body stores more water than it eliminates, it stores the excess in different places.

  • The cells become saturated and start to swell.
  • The circulation of this water is largely through the blood vessels.
  • The oestrogens and aldosterone produced in the period before the menstrual cycle promote blood circulation disorders.
  • Blood stagnates in the lower parts of the body and has difficulty returning to the heart.

The vessels begin to dilate and become porous, and water passes from the blood to the cells in abnormal quantities. The cells then swell with water, causing the tissues to swell.

What is your body lacking when you have leg cramps?

Causes – A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time. Often, however, the cause isn’t known. Most muscle cramps are harmless. But some might be related to a medical concern, such as:

Not enough blood flow. A narrowing of the arteries that bring blood to the legs can cause a cramping pain in the legs and feet during exercise. These cramps usually go away soon after exercise stops. Nerve compression. Pressure on the nerves in the spine also can cause cramping pain in the legs. The pain usually gets worse with walking. Walking bent slightly forward, such as when pushing a shopping cart, might ease cramping. Not enough minerals. Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.

Is your iron low on your period?

How do Heavy Periods Cause Iron Deficiency? – Heavy menstrual bleeding can increase your risk of iron deficiency and makes you susceptible to iron deficiency anemia. This type of anemia is associated with several symptoms, including pale skin, fatigue, weakness, dizziness, headaches, and shortness of breath.

  • Iron depletion : hemoglobin levels are normal but you only have a small amount of iron stored. This stage may not cause symptoms.
  • Iron deficiency: your iron stores and blood iron levels are very low. You may experience tiredness or weakness.
  • Iron deficiency anemia : your red blood cells have low hemoglobin because of prolonged iron deficiency. Having low hemoglobin means your body is unable to deliver oxygen to the cells of your body including your brain. It also affects your immune system and you may become more vulnerable to infection.

Should I take iron on my period?

Taking iron during your period? While women with well-stocked iron supplies do not necessarily need to take iron during their period, iron is definitely recommended for women with heavy menstrual bleeding and/or for those who tend to have low ferritin levels.

At what age do periods stop?

Overview – Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Menopause is a natural biological process.

Why do my legs feel so heavy during my period?

Why do I get heavy legs during my period? – The human body is 65% water, This water is distributed in the blood and lymph and travels through the body before being eliminated by the kidneys. When the body stores more water than it eliminates, it stores the excess in different places.

  1. The cells become saturated and start to swell.
  2. The circulation of this water is largely through the blood vessels.
  3. The oestrogens and aldosterone produced in the period before the menstrual cycle promote blood circulation disorders.
  4. Blood stagnates in the lower parts of the body and has difficulty returning to the heart.

The vessels begin to dilate and become porous, and water passes from the blood to the cells in abnormal quantities. The cells then swell with water, causing the tissues to swell.