Leg Pain In The Morning
Waking up with aching legs – Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night’s sleep to recover from any muscle soreness.
Another possible cause of painful legs is poor circulation. While some medical conditions such as diabetes can lead to poor circulation, lifestyle factors such as sitting or lying in the same position all day can also contribute. If you have varicose veins, you might find you get experience leg pain and itching.
Varicose veins are caused by veins and valves that are too weak to efficiently and effectively pump blood through them, which can lead to these symptoms.
Why do my legs hurt after sleeping?
What are sleep leg cramps? – Sleep-related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep.
- They normally begin very suddenly.
- Sometimes, they may begin slowly with less painful warning signs.
- The muscle cramps can last for a few seconds or several minutes.
- They end as suddenly as they began.
- They may occur as rarely as once per year in some people.
- Other people can have many cramps every night.
In many people, the cramps tend to come and go over many years. The cramps can be relieved by stretching the affected muscle. The muscle may still be tender and sore several hours after the cramp. At times, leg cramps can also be eased by the following:
Massaging the area in pain Applying heat to the muscle Moving the affected leg or foot
The muscle cramp not only causes pain, but it can also disturb your sleep. It can make it hard for you to fall asleep. It may also wake you up after you have been asleep. The soreness felt after the cramp can also make it hard for you to go back to sleep again.
- Leg cramps are sometimes confused with restless legs syndrome (RLS).
- Both problems involve discomfort with the legs during the time of sleep.
- RLS usually does not involve a feeling of pain nor does the muscle become tight.
- It also tends to be at least partly relieved as soon as there is any leg movement.
This urge to move the legs is much stronger with RLS than with leg cramps. Relieving the pain from leg cramps involves more time and more stretching of the muscle. RLS also tends to occur in the evening hours while still and may prevent falling asleep.
Why does my body ache when I wake up in the morning?
4 Reasons You’re Waking Up with Aches and Pains If you find yourself waking up with body aches and pains, you’re not alone. That stiffness where it feels like you can hardly move in the morning, we’ve all felt it – but how can we make it go away? Aches and pains often seem to increase in the winter with colder temperatures, too, so we hope this finds you at just the right time to improve your body’s aches and pains.
Due to our pain receptors becoming more sensitive in the cold, less activity, and increased pressure in our joints, winter causes us to search for relief from achiness after sleeping. Aches and pains after a night’s rest can be due to a variety of reasons, including an old mattress, a heavy workout the previous day, or even a recent injury.
If that’s the case, there may not be much you can do to change the morning aches. However, there could be other underlying health reasons you’re unaware of, too! Here are some suggestions on what could potentially be causing your aches. If you don’t know the underlying cause or suspect a more serious health condition, it’s important to visit,
Why are my legs so tired in the morning?
Causes of tired legs in the morning – The term tired legs’ often includes feelings of heaviness, stiffness or a dull ache. There can be a wide variety of causes of tired legs, and many of these depend on your lifestyle and your general health. However, some common causes are:
Poor sleep, As we sleep, our body is given time to rest and repair damage caused to cells and tissues during the day. If you don’t get enough sleep, or if you sleep poorly, you may find that your legs can’t recover from the regular wear and tear of the previous day Poor circulation. This can have a twofold effect: poor circulation during the day, which can be caused by sitting at a desk for too long, can give rise to tired, achy legs, which can continue into the night and the following morning; or poor circulation during the night can mean that your legs don’t get sufficient oxygen, blood and nutrients as you sleep V aricose veins. Varicose veins are damaged veins that struggle to pump blood efficiently away from the legs. This can lead to them becoming overworked, and can lead to pooling of blood and toxins which often leads to a tired, aching feeling in the leg Too much strain on the legs during the day. You may find that your legs are simply tired from being strained or under pressure the previous day. Consider whether you have been exercising more, standing up for too long or walking more than usual Insufficient oxygen reaching the legs. This can be caused by breathing problems such as sleep apnea, as well as allergies, sinus problems and upper respiratory infections. It could also be caused by a lack of iron, which is vital for transporting oxygen around the body Nutrient deficiencies. As well as iron, there are a number of other nutrient deficiencies that can cause muscle ache. Magnesium and calcium are both vital for muscle function, and while Vitamin D is often associated with bone health, it is also important for muscles. Fibromyalgia. This condition commonly causes muscle ache, pain throughout the body, fatigue, difficulty concentrating and difficulty sleeping. Read more about it here,
What vitamin causes tired legs?
Vitamin D helps your body use calcium. But when you’re deficient in this vitamin, your legs may feel weak, sore and heavy. A vitamin E deficiency may be another reason your legs feel heavy after a run.
What deficiency causes heavy legs?
Vitamin Deficiencies Causing Heavy Legs – The following vitamin and nutrient deficiencies can cause heavy legs syndrome Vitamin D Drinking milk can help combat heavy legs when coupled with vitamin D, as it helps your body absorb calcium. Additionally, not taking sufficient vitamin D supplements can cause heavy, sore, and weak legs.
Therefore, it’s important to eat foods rich in vitamin D including, sockeye salmon, egg yolk, canned tuna, swordfish, Swiss cheese, beef liver, yogurt, breakfast cereals, sardines, and margarine, especially when trying to prevent or resolve the feeling of heavy legs. Vitamin B1 (Thiamine) You may be prone to vitamin B1 deficiency if you are running and also following a low-calorie diet.
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat. Iron Iron deficiency can cause restless leg syndrome.
Restless leg syndrome can cause unpleasant sensations in your legs, creating an urge to move them to relieve that feeling. Chemical balance that causes restless leg syndrome can hamper your running on the track and road. Iron deficiency can also cause anemia which in severe cases can cause painful lower leg cramps.
Foods rich in iron are beef liver, lentils, chickpeas, white beans, and fortified cereals. Vitamin E A vitamin E deficiency may also be the culprit of, If you are running to lose weight, make sure to follow a nutritious diet to replace the lost nutrients during running.
Can a mattress cause leg pain?
Lower back pain is very common—the National Institutes of Health (NIH) estimate that 80 percent of adults will experience it—and a ton of things can cause it, So, how do you know if your mattress is contributing to your lower back pain? “If you wake up and you’re sore, that’s a good telltale sign,” Dr.
- Wilson says.
- That could be a sign it’s time to buy a new mattress, or to buy a mattress topper that offers added support until you can get a new mattress entirely.3.
- A sagging or lumpy mattress could be a factor in neck pain.
- You want to keep your head even with your trunk,” Dr.
- Wilson explains.
- You don’t want your neck to be tipping back or tipping forward.” Obviously, your pillow plays a big role here, but a mattress with a ton of lumps or saggy parts can affect where your body ends up in relation to your head.
In addition to sleeping on a mattress (or topper) with no dips or bumps, Dr. Wilson recommends that you use one or two flat pillows to support your head and neck at night.4. A super-firm mattress could play into joint pain, When you’re releasing your full body weight onto a surface for hours, you need that surface to have the right amount of give.
- If your mattress is too firm, excess pressure on areas like your shoulders, hips, knees, side, and back can lead to aches and pains, Dr.
- Aouad says.
- Again, mattress toppers might come to your rescue here, especially as they’re often designed to offer the plush experience that a too-firm mattress can’t.5.
Your mattress could contribute to night sweats, which can interrupt your sleep. Do you ever wake up in what feels like a literal pool of your own sweat? A few different things can lead to night sweats (the term for repeated periods of excessive sweating at night for a medical reason) including medications like antidepressants and conditions like anxiety or menopause, according to the Mayo Clinic,
But sometimes there’s no medical reason for getting super sweaty at night—it’s just that someone is too hot while they sleep, potentially because of their mattress. “It is possible for a mattress to contribute to sweating,” Dr. Aouad says. “If a mattress is made from a material that hugs the body, such as a dense foam, the heat released from your body during sleep can be trapped, leading to excessive heat retention and sweating.” You might be able to fix this by wearing airy pajamas made with breathable fabrics like cotton and linen if you’re not already (or you can just sleep naked).
You can also opt for sheets made of these fabrics if they seem lighter than your current set, Dr. Aouad says, or look into mattress toppers that contain cooling gel to keep you from overheating at night. There are even entire mattresses made with specific cooling technology.
- If you have night sweats, though, a good first step is addressing the underlying problem with your doctor.
- They may be able to suggest fixes for your specific situation.6.
- Finally, any of the above mattress issues can lead to trouble sleeping.
- A super uncomfortable mattress might cause interrupted sleep, or even long-term sleep deprivation.
Constantly being tired can obviously mess with your mood, concentration levels, appetite, athletic performance, and immune system. But a lack of sufficient sleep is also linked with a slew of chronic diseases, like type 2 diabetes, cardiovascular disease, and obesity,
- It can also make every single day feel like a monumental struggle, rounding out the long list of reasons why you should prioritize good sleep.
- Ultimately, it’s incredibly important that you sleep well, and your mattress plays a big role in that.
- I can’t go quite as far as to say if you have a lousy mattress you won’t live as long, but there’s certainly evidence that you want to optimize your sleep,” Dr.
Rapoport says. “If you’re waking up sore and achy, there is good reason to believe your mattress is mismatched to what you need.” Related:
How to Know If Your Sleep Tracker Is Helping or Hurting Your Sleep I Made a ‘Bed’ for My Phone, and I’ve Never Slept Better 5 Things That Actually Helped My Insomnia (and 3 That Didn’t)
How do I know if I have a blood clot in my leg?
Signs that you may have a blood clot – Many people who have a blood clot notice discomfort in the affected leg and can’t attribute the problem to a recent injury, overuse or another factor. They’re more common after surgery and among people on bed rest or those who sit for long periods without stretching. Symptoms include:
leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness swelling in the affected leg redness or discoloration of the sore spot the affected area feeling warm to the touch a throbbing sensation in the affected leg
Some people don’t experience noticeable symptoms, which makes it difficult for them to recognize that they should seek care. Blood clots are more common among people who:
smoke are obese take birth control pills or hormone replacement therapy have a personal or family history of blood clots