Leg Pain Treatment At Home


Leg Pain Treatment At Home
Home Care

  1. Rest as much as possible.
  2. Elevate your leg.
  3. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
  4. Gently stretch and massage cramping muscles.
  5. Take over-the-counter pain medicines such as acetaminophen or ibuprofen.

What makes leg pain go away?

How is leg pain treated? – Treatment for leg pain depends on the cause. Sore or aching legs can often be treated at home, but if pain is sudden, severe, or persistent, or if there are other symptoms, medical attention may be necessary. If you suddenly develop pain from an injury, use the RICER method:

Rest : Avoid moving the leg. Ice : Put an icepack on the sore area for 15-20 minutes at a time, using a covered icepack or bag of frozen peas. Repeat every 2 to 4 hours for 2 to 3 days. Compression : Bandage the area firmly. Elevation : Keep the leg above the hip. Referral : Have the injury checked by your doctor.

You can take simple painkillers like paracetamol or anti-inflammatories like ibuprofen, If you have muscle cramps, gently stretching the muscles should help. This is true for many other types of leg pain, too. If you have pins and needles, just moving around should ease the discomfort.

Can hot water reduce leg pain?

Learn different ways to ease joint pain using warm water or a hot compress. By Carolyn Sayre Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat.

  • If you have a chronic condition like fibromyalgia, arthritis, or lower back pain, try heating things up.
  • Soaking in warm water or applying a heated compress is one of the oldest, cheapest, and safest forms of complementary therapy.
  • Research has shown that heat treatments can loosen stiff joints and relieve achy muscles.

Here is how it works. When you warm up a sore joint or tired muscle, your blood vessels get bigger. This allows more blood, oxygen, and nutrients to be delivered to the injured tissues. Better circulation means more relaxation for those stiff muscles and joints.

How do you treat leg pain at home and at night?

How do I stop leg cramps immediately? – You want to get rid of a leg cramp the moment it strikes. You might be finishing up an exercise routine, or a cramp might wake you up in the middle of the night. In moments like that, unfortunately, there aren’t any magical injections that can instantly relieve your pain. However, there are eight steps to take to possibly get rid of a leg cramp:

  1. Stretch : Straighten your leg and then flex it, pulling your toes toward your shin to stretch the muscles. Stretch the cramped muscle, and gently rub. For a thigh cramp, try pulling the foot on that leg up toward your buttock. Hold on to a chair to steady yourself.
  2. Massage : Use your hands or a roller to massage the muscles.
  3. Stand : Get up. Press your feet against the floor.
  4. Walk : Wiggle your leg while you walk around.
  5. Apply heat : Use a heating pad or take a warm bath.
  6. Apply cold : Wrap a bag of ice in a towel and apply it to the area.
  7. Take pain medications : Take ibuprofen or acetaminophen to help with the pain.
  8. Elevate : Prop up your leg after the cramp starts to feel better.

What is the best drink for leg pain?

Drink plenty of fluids. You can also drink an electrolyte replacement drink or sports drink, such as Gatorade, after exercise. Walk around, or jiggle your leg.

Why are my legs so painful?

Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.

  1. Gout
  2. Juvenile idiopathic arthritis (formerly known as juvenile rheumatoid arthritis)
  3. Osteoarthritis
  4. Pseudogout
  5. Psoriatic arthritis
  6. Reactive arthritis
  7. Rheumatoid arthritis

Blood flow problems

  1. Claudication
  2. Deep vein thrombosis (DVT)
  3. Peripheral artery disease (PAD)
  4. Thrombophlebitis
  5. Varicose veins

Bone conditions

  1. Ankylosing spondylitis
  2. Bone cancer
  3. Legg-Calve-Perthes disease
  4. Osteochondritis dissecans
  5. Paget’s disease of bone


  1. Cellulitis
  2. Infection
  3. Osteomyelitis
  4. Septic arthritis


  1. Achilles tendinitis
  2. Achilles tendon rupture
  3. ACL injury
  4. Broken leg
  5. Bursitis
  6. Chronic exertional compartment syndrome
  7. Growth plate fractures
  8. Hamstring injury
  9. Knee bursitis
  10. Muscle strains
  11. Patellar tendinitis
  12. Patellofemoral pain syndrome
  13. Shin splints
  14. Sprains
  15. Stress fractures
  16. Tendinitis
  17. Torn meniscus

Nerve problems

  1. Herniated disk
  2. Meralgia paresthetica
  3. Peripheral neuropathy
  4. Sciatica
  5. Spinal stenosis

Muscle conditions

  1. Dermatomyositis
  2. Medicines, especially the cholesterol medicines known as statins
  3. Myositis
  4. Polymyositis

Other problems

  1. Baker cyst
  2. Growing pains
  3. Muscle cramp
  4. Night leg cramps
  5. Restless legs syndrome
  6. Low levels of certain vitamins, such as vitamin D
  7. Too much or too little of electrolytes, such as calcium or potassium

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

Is heat or cold better for leg pain?

Acute injuries – First of all, do not use heat on acute injuries because that extra heat can increase inflammation and delay proper healing. When dealing with injuries, it’s best to predominantly choose ice if the injury is acute (less than 6 weeks old).

  • The chill constricts blood vessels which numbs pain, relieves inflammation and limits bruising.
  • If you’re sensitive to cold then ice may initially seem uncomfortable or even painful to apply.
  • Heat can feel warm, cozy and be tempting to toss on an injury,” says primary care sports medicine physician Anne Rex, DO,
You might be interested:  Pain In One Fingertip

“But don’t be fooled! Ice wins to shut down swelling, inflammation and pain early on where heat may actually make an injury worse.” If you’re dealing with lingering injuries (older than 6 weeks) then it’s okay to use heat. The increased blood flow relaxes tight muscles and relieves aching joints.

Is lemon good for leg pain?

Drink Pickle Juice Or Lime Juice – Pickle or lime juice is unusually effective for cramps. Before you go to bed, drink about 3 to 4 ounces of pickle juice, Research findings from North Dakota University states that this is a proven fact. Pickle juice is known to calm overactive neurons of the brain that trigger muscle contractions.

If you do not have pickle juice, don’t worry, there is an alternative. Lemon juice also helps in combating leg cramps. Follow the same process. Mix some lemon in water, to make it tasty, add some salt and sugar and drink it before you go to bed. This blend of lemon, sugar and water is rich in minerals such as calcium, sodium, potassium and magnesium.

These help to keep the fluid balance that blocks muscle spasms. Put one foot on a stair, hang your heels over the edge for 30 seconds, and then lift onto your toes for two seconds. Do this 3 to 4 times. Researchers from the Journal of Physiotherapy suggests that this is a very effective technique and can reduce pain by almost 59 per cent.

What vitamin deficiency causes leg pain at night?

Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations.

Why legs are very painful at night?

Causes of Leg Pain and Cramps at Night – It can be hard to pinpoint the exact cause of our leg pain 3, Some leg cramps are ‘idiopathic’, which means they have no known cause 2, But there are several popular theories around the causes of calf cramps and thigh pain at night,including:

Muscle fatigue – too much high-intensity exercise is one of the most common links to leg pain, as overworking your muscles can cause them to cramp during the night 1 Nerve issues – a pinched nerve or spinal cord injury can put pressure on your nerves, causing muscle cramps in your legs 4 Sitting or standing for long periods – this can restrict blood supply, which can increase the chances of leg pain or cramps 2 Pregnancy – pregnant women often experience leg cramps at night, usually in the second or third trimester 5 Medications – leg cramps can be a side effect of certain medications, such as blood pressure drugs, diuretics and statins 3

Age can also be a factor, as the risk of leg pain and other pains at night increases as you get older 3,

What vitamin should I take for leg pain?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Medical News Today only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.

  1. This article discusses whether vitamin deficiencies can cause leg cramps, home and medical treatment, and when a person should see a doctor.
  2. According to BMJ Clinical Evidence, researchers do not know why people have leg cramps.
  3. The article indicates that common causes of leg cramps include exercise, pregnancy, and electrolyte and salt imbalances.

However, there is evidence that certain vitamin and mineral deficiencies can cause leg cramps. Some of these vitamins and minerals, alongside their recommended dietary allowance (RDA) for adults, include: Please note that potassium has an adequate intake (AI) rather than an RDA.

This is because there is not yet enough evidence to establish an RDA. A person’s RDA or AI can change according to a range of factors, such as their age and sex and whether they are pregnant or breastfeeding. The above amounts are suitable for most adults. There is a variety of vitamin supplements on the market.

However, some of these products contain doses higher than the RDA. Always check with a doctor or healthcare professional before taking supplements to establish the correct dosage. Please note that the writer of this article has not tried these products.

What foods are good for legs?

Leg presses – This one requires a leg press machine or similar gym equipment, but it can help you target specific areas in your legs that are otherwise hard to work out.

  1. Sit on the machine with your feet flat on the press. Some equipment is designed where you sit in a partially reclined position or even lie on your back.
  2. Slowly and carefully push the press away from you with your whole foot while keeping your head and back stable. Don’t just use your heels or toes.
  3. Hold for a moment without locking your knees.
  4. Slowly bring the leg press back down toward you.
  5. Repeat as many times as is comfortable.
You might be interested:  Eyes Pain When Looking Up

Try to avoid or limit any aerobic and cardio exercises such as running or swimming, These exercises help reduce extra fat and shape your muscles over time, but they’ll work against you if you want to bulk up. You can still do cardio or aerobics in small amounts to help tone muscles and shave off any excess weight on top of muscles, though.

  • meats like sirloin steak, pork tenderloin, chicken breast, and tilapia
  • dairy like cheese, yogurt, and low fat milk
  • grains like oatmeal, quinoa, and whole-grain breads
  • fruits like bananas, grapes, watermelon, and berries
  • starchy vegetables like potatoes, lima beans, and cassava
  • vegetables like spinach, cucumber, zucchini, and mushrooms
  • nuts and seeds like walnuts, chia seeds, and flax seeds
  • legumes like lentils and black beans
  • cooking oils like olive oil and avocado oil

Supplements map help increase the effectiveness of your bulking exercises and sustain a long-term workout plan, but understand that they’re not closely monitored for safety or efficacy by the Food and Drug Administration (FDA):

  • whey protein mixed into water or protein shakes to increase your protein intake each day
  • creatine monohydrate to energize your muscles for extra long or intense workouts
  • caffeine to help give you extra energy for increasing the length or intensity of your workouts

Can leg pain go away on its own?

Prognosis of Leg Pain – How much your leg pain interferes with your life, and how long it lasts, depends on the underlying condition. Some types of leg pain, especially if they’re caused by a muscle strain or another less serious injury, may respond well to measures and not require extensive treatment. : What Is Leg Pain? Symptoms, Causes, Diagnosis, Treatment, and Prevention

How long does leg pain take to heal?

Leg pain is often short-term or acute, and lasts a few days to a few weeks. It usually improves on its own with self-care. It is called subacute leg pain if it lasts between 4 and 12 weeks.

Can stress cause leg pain?

How Does Anxiety Cause Leg Pain? – Leg pain is not a common symptom of anxiety by any means. But some people do experience this symptom, especially those who have anxiety attacks. The underlying causes of the leg pain, and the type of pain, may differ from person to person. Some of the more common experiences are:

  • Hyperventilation Cramping Hyperventilation cramping is the most common cause of leg pain in those with anxiety. Although it may occur at any time, it is especially likely during panic attacks when people are more prone to hyperventilating. Muscles become drained of the proper balance of carbon dioxide, causing cramping.
  • Muscle Tension Muscle tension is also a fairly common cause of leg pain in those with anxiety. When a person feels high levels of stress, the muscles tend to become tense, and this tension, over long periods of time, can leave legs feeling achy.
  • Sleep Tossing and Turning Those living with anxiety often have difficulty sleeping, and end up tossing and turning throughout the night. This increases one’s likelihood of ending up in positions that put considerable stress on the legs and joints.
  • Perceived Pain A common problem for those living with anxiety is a hypersensitivity to pain from issues that are normal/natural. Your body has very small aches and pains every day. Some of these pains are so mild or natural, that those without anxiety often don’t even notice the pain. But those with anxiety may be extra sensitive to pain, leading to a greater level of perceived pain.

These are only some of the ways that anxiety can lead to leg and leg related pains.

What can I add to hot water for leg pain?

2, Epsom Salt Soak – Epsom salt has magnesium sulphate. When added to hot bath water, the magnesium sulphate in the salt acts as an electrolyte. Soaking legs in this bathwater helps in regulating nerve signals in them. An Epsom salt soak helps in minimising inflammation, pain, and swelling.

Is vinegar good for leg pain?

Natural solutions to nighttime leg cramps – There are several prescription medications approved for treating nocturnal leg cramps. These drugs are not without side effects. So maybe consider natural solutions to painful leg cramping that work well for some.

Some athletes and health gurus swear by apple cider vinegar as a solution for muscle cramping. It is rich in potassium, which can help prevent leg cramping. If you want to try it, dissolve 2 teaspoons in a dab of honey and drink it. This concoction is not going to be the best thing you ever tasted, but it may be worth it if it helps reduce your leg cramps.

Be sure to use organic, unfiltered brands of apple cider vinegar only. They contain strands of protein, enzymes, and friendly bacteria that provide added health benefits. Topical pain relievers are great at easing pain. The most effective brands use menthol as a main ingredient due to its effectiveness for mild to moderate muscle strains and pain,

A product like Premiere’s Pain Spray Roll-On is ideal if you want to experience the benefits of menthol. Blended at 7 percent menthol, it provides almost immediate relief. The roll-on applicator makes it easy to apply evenly on your skin without wasting any product. Acupressure is another popular treatment for leg cramps.

It is so effective in its treatment of leg and other muscle cramps that healthcare professionals are actually advised to use it under certain circumstances. You can perform acupressure on yourself, making it an inexpensive natural solution. Press with your fingers on these three spots: (1) between your upper lip and your nose; (2) at the base of your calf on the leg that is cramping); and (3) on the top of your foot, between your big toe and second toe (on the leg with cramping).

You might be interested:  How To Treat Sagging Breasts

Is baking soda good for leg pain?

Leg Pain Imagine this: You’re sleeping peacefully, with not a care in the world. Then, like a bolt of lightning, you are wide awake and in excruciating pain. A muscle in your leg is contracting so strongly that it wakes you out of a sound sleep. To ease the pain, you need the muscle to relax.

  • But coaxing a muscle to let go can be tricky.
  • If such sudden nighttime leg pains occur frequently, they can wreak havoc with your rest.
  • And that can have negative consequences for your overall health.
  • When I get severe leg cramps, my calf muscle becomes hard as a rock.
  • The pain is so severe that I panic until I can stop it.

It’s rather like being asleep and getting woken up with a hammer blow to the thumb. I tried massaging my calf. That didn’t work. The pain doesn’t quit until I can flex my calf muscle. During a leg cramp, my foot is in a position as if I had on high heels.

  • Forcing the foot into a more normal position by pushing the toes and heel onto the floor usually stops the pain.
  • This hurts, but it works.
  • Every time I have gotten this kind of cramp it was because I was dehydrated.
  • Any sports trainer will tell you that cramps are a sign of dehydration.” Although dehydration may lead to mineral imbalances that could contribute to muscle spasms, doctors don’t always know why some people develop nighttime leg cramps.

They often don’t have good treatments, either. Many physicians prescribe quinine, a natural medicine derived from the bark of the cinchona tree. It has been used for centuries to treat fevers, especially those due to malaria. While this drug can be effective against leg cramps, there are a number of potentially serious side effects associated with quinine.

They include ringing in the ears, rash, and, rarely, liver damage or life-threatening anemia. Consequently, it makes sense to try home remedies or dietary supplements first to see if they work. That’s true even though some of the home remedies may seem a little strange. What works like a charm for one person may be totally worthless for someone else.

This is truly a case of trial and error. Health care professionals generally consider leg cramps more of a nuisance than a serious health problem. Nonetheless, anyone who suffers from nighttime leg cramps knows that they can disrupt sleep, and that can eventually have consequences for health as well as mood.

Finding the remedy that suits you best may require some trial and error. Don’t be afraid of the home remedies: They may seem silly, but since the only prescription treatment, -quinine, can have such serious adverse effects, we think they are worth considering. “I had terrible leg cramps, and nothing helped.

Then my husband got some liquid calcium, and that worked immediately. I have not had another leg cramp. He decided to try mustard for leg cramps, but he still had leg cramps and really did not savor the mustard. He decided to try turmeric, an ingredient in mustard.

  1. He took 1/2 teaspoon at bedtime and 1/2 teaspoon at breakfast.
  2. BINGO! This worked great.
  3. Not only did it cure his leg cramps, but it also eased the pain in his hip and feet.
  4. He recommended I try it for my awful foot problems.
  5. It felt like an ice pick was stuck in the ball of my foot.
  6. As soon as I started taking the turmeric, I had no more pain.

I can now wear my lovely high-heeled shoes on Sunday without suffering.”

Tuck a bar of ordinary soap under the bottom sheet when you make the bed. It should be near your legs, and may need to be replaced every 6 weeks or so. We don’t know why it would prevent leg cramps, but many readers report success–and we know of no side effects. Swallow a teaspoonful of yellow mustard–the inexpensive kind sometimes dispensed in individual packets. We think it may be the turmeric in the mustard that helps. This remedy can work very quickly, though some readers have reported heartburn as a result. Sip about an ounce of pickle juice. Some pickles may contain turmeric, so perhaps that explains why this helps some people fight off muscle cramps so quickly. Or, it may provide some missing minerals. Pickle juice is high in sodium, so this home remedy is not for anyone on a low-sodium diet. Baking soda, 1/4 teaspoon in 8 ounces of water, is reputed to fight painful leg cramps quickly. Baking soda contains sodium, so it is not for anyone on a low-salt regimen. Pinch your upper lip firmly between your thumb and forefinger until the cramp eases. This may have the effect of providing a distracting pain that is under your control. Many readers claim it is helpful, although we have not been impressed. Stretch leg muscles for several minutes before bedtime. Consume plenty of potassium-rich vegetables, especially low-sodium V8 juice. Increasing potassium intake seems to help prevent leg cramps. Take a supplement of 300 to 500 milligrams of magnesium a day. Reduce the dose if this gives you diarrhea. Avoid magnesium if you have kidney disease. Try 4 ounces of Pedialyte after vigorous exercise to replenish minerals and prevent muscle cramps. Consider B-complex vitamins to prevent cramps. Keep the dose of vitamin B6 under 100 milligrams per day to avoid nerve damage. Ask your doctor about quinine. It is available by prescription (or at low doses in some brands of tonic water). Severe side effects are uncommon but may be life-threatening, especially a blood disorder called ITP.

: Leg Pain