Legs Pain In Morning


Legs Pain In Morning
Waking up with aching legs – Waking up with aching legs can be causes by lifestyle factors – for example, long periods of walking or standing the previous day can leave legs sore. Poor sleep can also contribute to leg ache, as our bodies need a good night’s sleep to recover from any muscle soreness.

  1. Another possible cause of painful legs is poor circulation.
  2. While some medical conditions such as diabetes can lead to poor circulation, lifestyle factors such as sitting or lying in the same position all day can also contribute.
  3. If you have varicose veins, you might find you get experience leg pain and itching.

Varicose veins are caused by veins and valves that are too weak to efficiently and effectively pump blood through them, which can lead to these symptoms.

Why do I have no strength in my legs after waking up?

6. Poor circulation – Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet. You may be able to improve poor circulation by:

moving moreavoiding tight clothingmanaging underlying conditions, such as diabetes

See your doctor if you’ve taken steps to improve your circulation but haven’t seen improvement. Your doctor may prescribe medication to improve your circulation.

When should I worry about achy legs?

Make an appointment with your health care provider if: –

  • You have pain during or after walking.
  • You have swelling in both legs.
  • Your pain gets worse.
  • Your symptoms don’t get better after a few days of treating them at home.
  • You have painful varicose veins.

Is leg pain due to B12 deficiency?

Vitamin B 12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)

Can my bed cause leg pain?

Lower back pain is very common—the National Institutes of Health (NIH) estimate that 80 percent of adults will experience it—and a ton of things can cause it, So, how do you know if your mattress is contributing to your lower back pain? “If you wake up and you’re sore, that’s a good telltale sign,” Dr.

Wilson says. That could be a sign it’s time to buy a new mattress, or to buy a mattress topper that offers added support until you can get a new mattress entirely.3. A sagging or lumpy mattress could be a factor in neck pain. “You want to keep your head even with your trunk,” Dr. Wilson explains. “You don’t want your neck to be tipping back or tipping forward.” Obviously, your pillow plays a big role here, but a mattress with a ton of lumps or saggy parts can affect where your body ends up in relation to your head.

In addition to sleeping on a mattress (or topper) with no dips or bumps, Dr. Wilson recommends that you use one or two flat pillows to support your head and neck at night.4. A super-firm mattress could play into joint pain, When you’re releasing your full body weight onto a surface for hours, you need that surface to have the right amount of give.

  1. If your mattress is too firm, excess pressure on areas like your shoulders, hips, knees, side, and back can lead to aches and pains, Dr.
  2. Aouad says.
  3. Again, mattress toppers might come to your rescue here, especially as they’re often designed to offer the plush experience that a too-firm mattress can’t.5.
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Your mattress could contribute to night sweats, which can interrupt your sleep. Do you ever wake up in what feels like a literal pool of your own sweat? A few different things can lead to night sweats (the term for repeated periods of excessive sweating at night for a medical reason) including medications like antidepressants and conditions like anxiety or menopause, according to the Mayo Clinic,

  • But sometimes there’s no medical reason for getting super sweaty at night—it’s just that someone is too hot while they sleep, potentially because of their mattress.
  • It is possible for a mattress to contribute to sweating,” Dr.
  • Aouad says.
  • If a mattress is made from a material that hugs the body, such as a dense foam, the heat released from your body during sleep can be trapped, leading to excessive heat retention and sweating.” You might be able to fix this by wearing airy pajamas made with breathable fabrics like cotton and linen if you’re not already (or you can just sleep naked).

You can also opt for sheets made of these fabrics if they seem lighter than your current set, Dr. Aouad says, or look into mattress toppers that contain cooling gel to keep you from overheating at night. There are even entire mattresses made with specific cooling technology.

  • If you have night sweats, though, a good first step is addressing the underlying problem with your doctor.
  • They may be able to suggest fixes for your specific situation.6.
  • Finally, any of the above mattress issues can lead to trouble sleeping.
  • A super uncomfortable mattress might cause interrupted sleep, or even long-term sleep deprivation.

Constantly being tired can obviously mess with your mood, concentration levels, appetite, athletic performance, and immune system. But a lack of sufficient sleep is also linked with a slew of chronic diseases, like type 2 diabetes, cardiovascular disease, and obesity,

It can also make every single day feel like a monumental struggle, rounding out the long list of reasons why you should prioritize good sleep. Ultimately, it’s incredibly important that you sleep well, and your mattress plays a big role in that. “I can’t go quite as far as to say if you have a lousy mattress you won’t live as long, but there’s certainly evidence that you want to optimize your sleep,” Dr.

Rapoport says. “If you’re waking up sore and achy, there is good reason to believe your mattress is mismatched to what you need.” Related:

How to Know If Your Sleep Tracker Is Helping or Hurting Your Sleep I Made a ‘Bed’ for My Phone, and I’ve Never Slept Better 5 Things That Actually Helped My Insomnia (and 3 That Didn’t)

Why do my legs feel stiff and heavy in the morning?

The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.

What is the cause of tired feeling in legs?

Causes of Leg Fatigue or Heaviness – Leg fatigue or heaviness can be caused by various conditions. They include:

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Varicose veins : The leg veins become enlarged. Peripheral arterial disease (PAD) : Buildup of fat deposits in the artery walls, thus, causing inadequate circulation of blood in the legs. Overtraining syndrome : Excess training or physical activities to improve performance. The body will have less time to recover, thus, causing heavy legs. Narrowing of the spinal column : This causes pain that affects the lower back and legs. Restless leg Smoking and drinking

How do you get rid of sleepy legs?

Lifestyle changes – A number of lifestyle changes may be enough to ease the symptoms of restless legs syndrome. These include:

avoiding stimulants in the evening (such as caffeine, tobacco and alcohol )not smoking (read more about how to quit smoking )regular daily exercise (but avoid exercising close to bedtime)good sleep habits (tips to beat insomnia include going to bed and getting up at the same time every day, not napping during the day, taking time to relax before going to bed, and avoiding caffeine close to bedtime)avoiding medicines that trigger the symptoms or make them worse (if you think medication is causing your symptoms, continue to take it and make an appointment to see your GP)

During an episode of restless legs syndrome, the following measures may help relieve your symptoms:

massaging your legstaking a hot bath in the eveningapplying a hot compress to your leg musclesdoing activities that distract your mind, such as reading or watching televisionrelaxation exercises, such as yoga or tai chi walking and stretching

What are weak legs a symptom of?

Weak Legs: 17 Causes, Symptoms, Treatment Weakness in the legs can be caused by many different conditions, including amyotrophic lateral sclerosis (ALS or called Lou Gehrig’s disease), bulging/herniated (slipped) disc, Cauda equina syndrome, Guillain-Barré syndrome, autoimmune diseases, multiple sclerosis, Parkinson’s disease, peripheral neuropathy, pinched nerve, stroke, and others.

  • There are a number of different causes of weakness in the legs, ranging from conditions that affect the entire body to conditions that impact the nerves and,
  • Sudden weakness in the legs may be a sign of a medical emergency such as or and any sudden or unexplained leg weakness should warrant immediate medical attention.
  • Some causes of weakness in the legs include:

Depending on the case, symptoms that may accompany weakness in the legs include: Weakness in both legs may be:

  • Symmetric: both legs feel equally weak
  • Asymmetric: one leg feels weaker than the other
  • Chronic: weakness worsens over time
  • Acute: Sudden weakness in one or both legs
    • Could be a medical emergency
    • Seek immediate medical attention
  1. Emergency Signs
  2. See a doctor right away if you have weakness in the legs and leg weakness is:
  3. Get to a hospital’s emergency department (do not drive yourself) if you experience weakness in the legs and:
  • It comes on suddenly
  • Fevers and/or chills
  • Inability to move the legs
  • One leg is weak but not the other
  • Leg numbness
  • Arm numbness
  • Problems with balance
  • Trouble walking
  • Difficulty speaking/slurred speech
  • Vision problems

Treatment for weakness in the legs varies depending on the cause. Treatment for weakness in legs caused by amyotrophic lateral sclerosis (ALS, also called Lou Gehrig’s disease) may include:

  • Medications to slow the progression of the disease and ease symptoms
  • Respiratory therapy
  • Physical therapy
  • Occupational therapy
  • Psychological support

Treatment for weakness in the legs caused by beriberi may include:

B1 infusion, usually administered in a hospital

Treatment for weakness in legs caused by bulging/herniated (slipped) disc may include:

  • Rest
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Physical therapy
  • Epidural steroid injections into the back to ease pain and inflammation
  • Surgery to remove the herniated part of the disc
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Treatment for weakness in legs caused by cauda equina syndrome may include:

  • Surgery
  • Drug therapy along with intermittent self-catheterization to help with recovery of bladder and bowel function

There is no known cure for Guillain-Barré syndrome though most people will eventually make a full recovery. Treatment for weakness in legs caused by Guillain-Barré syndrome to lessen the severity of the illness and shorten recovery time may include:

  • Plasma exchange (PE, also called plasmapheresis)
  • High-dose immunoglobulin therapy (IVIg)
  • Supportive care to address complications of paralysis
  • Occupational and vocational therapy

Treatment for weakness in the legs caused by inflammatory conditions may include:

  • or antivirals for infections
  • Treatment varies widely for autoimmune diseases depending on the condition

Treatment for weakness in the legs caused by inflammatory myopathy may include:

Oral steroids to reduce inflammation

Treatment for weakness in the legs caused by medication side effects may include:

  • Changing the dose or regimen of a medication
  • Stopping or changing the medication
  • Never stop taking a medication or change the dosage or regimen without first talking to your doctor

Treatment for weakness in the legs caused by may include:

  • Steroids to reduce inflammation
  • Disease-modifying therapy medications to help reduce flares
  • Additional medications to treat specific symptoms of

There is no cure for muscular dystrophy. Treatment for weakness in the legs caused by muscular dystrophy may include:

  • Medications
  • Physical therapy
  • Respiratory therapy
  • Speech therapy
  • Occupational therapy
  • Assistive devices
  • Corrective surgery

There is currently no cure for Parkinson’s disease. Treatment for weakness in the legs caused by Parkinson’s disease may include:

  • Medications to manage symptoms
  • Surgery
  • Lifestyle modifications
  • Physical therapy
  • Occupational therapy

Treatment for weakness in the legs caused by peripheral neuropathy may include:

  • Over-the-counter or prescription pain relievers
  • Physical therapy and safety measures to compensate for loss of sensation in the
  • Therapeutic footwear to help with balance and walking

Pinched nerves often do not need to be treated, and in some cases, the pinched nerves go away on their own as the back and nerves heal. Treatment, when needed, for weakness in the legs caused by a pinched nerve, may include:

  • Avoiding activities that worsen the pain
  • Over-the-counter or prescription
  • Prescription pain medications
  • Muscle relaxants
  • Corticosteroid injections to reduce swelling
  • Injections to numb the back
  • Physical therapy to stretch and strengthen surrounding muscles
  • Wearing a splint
  • Surgery to repair the problem

Treatment for weakness in the legs caused by a spinal lesion or tumor varies widely, depending on the location and extent of the tumor, and may include one or more of the following:

  • Surgery
  • Chemotherapy
  • therapy
  • Interventional radiology
  • Targeted therapy
  • Steroids to help with swelling and

Treatment for weakness in the legs caused by spinal stenosis may include:

  • Medications
  • Physical therapy
  • Surgery in severe cases

Treatment for weakness in legs caused by stroke or transient ischemic attack (TIA, or “mini stroke”) may include:

  • Thrombolytic therapy (alteplase or “tPA”)
  • Mechanical thrombectomy
  • Antiplatelet medications such as
  • Blood thinners (anticoagulants)
  • Surgery to clear some of the arteries

Treatment for weakness in legs caused by toxins (toxic neuropathy) may include:

  • Acute care for those intoxicated with recreational, industrial, or other agents
  • Discontinuation of alcohol or recreational drug habit
  • Preventive care and supportive care that includes consideration of life stressors,, and behavior modifications

REFERENCES: Image source: iStock Images https://www.buoyhealth.com/learn/weakness-of-both-legs#symptoms https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Cauda-Equina-Syndrome https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Guillain-Barr%C3%A9-Syndrome-Fact-Sheet https://www.nationalmssociety.org/ https://childrensnational.org/visit/conditions-and-treatments/movement-disorders/muscular-dystrophies https://www.parkinson.org/ https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis?search=radiculopathy&source=search_result&selectedTitle=3~150&usage_type=default&display_rank=3 https://www.cancercenter.com/cancer-types/spinal-cancer https://emedicine.medscape.com/article/1175276-treatment : Weak Legs: 17 Causes, Symptoms, Treatment