Lower Back Pain When Bending

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Lower Back Pain When Bending
Lower back strain – Lower back strain is a leading cause of back pain when bending over. When you strain your lower back, massive pressure is exerted on the area and causes muscles and ligaments to stretch excessively. The strain on the area may also cause inflammation that can lead to muscle spasms. Treatment

Resting your back for one to three days may help reduce pain Massage and therapies such as ice and heat or electric muscle-stimulation therapies Non-steroidal anti-inflammatory drugs (NSAIDs) and over-the-counter drugs such as ibuprofen and naproxen Physical therapy exercises strengthen the back and help prevent other injuries

What causes lower back pain when bending over?

Why Does My Back Hurt When I Bend Over? – Many people notice worse back pain symptoms during certain activities or movements, such as bending forward. Bending your spine shifts your center of gravity, which changes how the load is dispersed through your body.

“If you have pain when bending forward, that doesn’t mean it’s worse than any other position,” says Maureen Lu, PT, DPT, a physical therapist at Hinge Health. “Any direction you bend changes how the load is dispersed through your body. It’s just that we tend to bend forward more than we bend in other directions, which is why people notice pain with that movement more.” Normally, changing how the load is distributed through your spine doesn’t matter.

“Our spines are strong, flexible, and resilient. They’re built to bend in a lot of different directions,” says Dr. Lu. But if you have certain issues with your back, that combination of factors can cause you to notice symptoms. The following are some common conditions that may contribute to lower back pain when bending over:

  • Muscle spasms, Muscle spasms are an involuntary and sudden tightness or pain in your muscles. They can occur anywhere in your body, including your lower or upper back, They’re often related to dehydration, stress, muscle fatigue, or a sudden increase in activity. They’re also very common and can affect anyone. “A lot of times, the pain or discomfort people feel when they bend over boils down to muscle spasms,” says Dr. Lu.
  • Muscle tension, Tightness in areas in and around the spine, such as the hips, can contribute to back pain when bending over, says Dr. Lu. (Read more about the connection between hip and back pain,)
  • Herniated disc, Your spine is made up of 33 vertebrae (bones) stacked on top of one another. They are separated by strong, fibrous discs that are about a half-inch thick that act as shock absorbers between the vertebrae. A disc herniates when its center pushes against or through the outer ring, causing pressure that can, at times, cause back or leg pain. It’s worth noting that discs are designed to bulge so we can move. A herniated disc is only a problem if it catches a nerve root and causes symptoms.
  • Sciatica, The sciatic nerve runs from the low back down the legs. If it gets pinched or irritated, it can cause shooting pain that travels down the buttocks and into one or both legs.
  • Spondylolisthesis, This occurs when a vertebra shifts out of its normal position. If there is an excessive motion of the vertebra or if the vertebra puts pressure on a nerve, it may contribute to symptoms.
  • Arthritis, Osteoarthritis is one of the most common types of arthritis, characterized by changes in the shock-absorbing cartilage between bones. Sometimes, these changes don’t cause any symptoms, but they can contribute to symptoms such as pain and stiffness that tend to worsen after activity. Other types of arthritis affect the back, too, such as spondyloarthropathies — chronic inflammatory diseases that can affect the spine and pelvis.

Some causes of back pain can sound scary, but they are usually not serious and can be treated at home with gentle movement and treatments like ice and heat and NSAID medication.

Does lower back pain ever go away?

What is back pain? – Back pain is one of most common reasons people see a doctor or miss days at work. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. There are two types of back pain:

Acute (short-term) back pain lasts a few days to a few weeks. It usually resolves on its own within a few days with self-care and there is no long-term loss of function. Chronic back pain is pain that continues for 12 weeks or longer, even after an initial injury or underlying cause of back pain has been treated.

Risk factors for low back pain

Age: The first attack of low back pain typically occurs between the ages of 30 and 50 and may become more common as you age. Fitness level: Back pain is more common among people who are not physically fit, as their muscles may not properly support the spine. Weight gain: Being overweight, obese, or quickly gaining significant amounts of weight can put stress on your back and cause pain. Genetics: Some causes of back pain, such as ankylosing spondylitis (a form of arthritis that affects the spine), have a genetic component. Job-related factors: Job that requires heavy lifting, pushing or pulling, or twisting or vibrating the spine can injure your back, as can sitting at a desk all day, especially if you have poor posture or sit in a chair with not enough back support. Mental health: Anxiety, mood, and depression can influence how you perceive your back pain and stress can cause muscle tension. Smoking: This can restrict blood flow and oxygen to your discs, causing them to degenerate faster. Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue.

Recommendations for keeping your back healthy

Avoid movements that jolt or strain your back. Exercise regularly to keep your muscles strong and flexible. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower back and abdominal muscles. Maintain a healthy weight and eat a nutritious diet that promotes new bone growth. Use ergonomically designed furniture and equipment at home and at work. Switch sitting positions often and periodically walk around the office or gently stretch your muscles to relieve tension. Put your feet on a low stool or a stack of books when sitting for a long time. Wear comfortable, low-heeled shoes. Sleeping on your side with your knees drawn up in a fetal position can help open up the joints in the spine and relieve pressure by reducing the curvature of the spine. Always sleep on a firm surface. Don’t try to lift objects that are too heavy. Lift from the knees, keep a straight back, and objects close to the body. Quit smoking. Smoking reduces blood flow to the lower spine, which can contribute to spinal disc degeneration. Smoking also increases the risk of osteoporosis and impedes healing. Coughing due to heavy smoking also may cause back pain.

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What can be mistaken for lower back pain?

Failing To Consider Other Possible Causes Of Lower Back Pain – Source: Shutterstock Some common disorders which can mimic chronic low back pain include sciatica, facet arthropathy, osteoporotic compression fractures, infection, tumor, trauma, and inflammatory diseases. Patients are often misdiagnosed because of a failure to consider these and other possible causes of lower back pain and are usually referred to another specialist like Midsouth Pain Treatment Center for a second opinion.

Is lower back pain a red flag?

Author: David Della-Giustina, MD Yale University Citation: Della-Giustina D. Acute low back pain: recognizing the “red flags” in the workup ABSTRACT: A focused history and physical examination directed towards uncovering signs that suggest a serious underlying cause of low back pain are crucial.

“Red flags” include pain that lasts more than 6 weeks; pain in persons younger than 18 years or older than 50 years; pain that radiates below the knee; a history of major trauma; constitutional symptoms; atypical pain (eg, that which occurs at night or that is unrelenting); the presence of a severe or rapidly progressive neurologic deficit; urinary and/or fecal incontinence; poor rectal tone; and a history of malignancy.

These markers provide a cost-effective means of guiding your selection of laboratory and diagnostic imaging studies. Key words: back pain, epidural compression, sciatica With an annual incidence of 5%, low back pain affects up to 90% of the population at some point in time in their lives.

It is the fifth most common cause for physician visits in the country and 7.6% of US adults reported at least one episode of severe acute low back pain within a 1-year period.1-3 The economic impact of low back pain is enormous. It is the most common cause of work-related disability in persons younger than 45 years and the second most common cause of temporary disability (after upper respiratory tract disease) for all ages.

Approximately 2% of the US work force is compensated for back injuries annually. In 1998 the direct health care costs attributable to low back pain in the United States were an estimated $26.3 billion.1-3 Some studies show that in up to 85% to 90% of patients with acute low back pain, no clear cause is ever determined.1-4 Although symptoms usually resolve within 4 to 6 weeks, all patients with back pain should be evaluated thoroughly so that significant neurologic or life-threatening diseases may be ruled out.

The “red flags” of back pain are important historical and physical features that point to potentially dangerous conditions. Identification of a red flag warrants close attention and further diagnostic testing. These red flags were defined in a set of guidelines on acute low back pain published by the Agency for Health Care Policy and Research.4 In this article, I discuss the approach to the patient who presents with low back pain—with particular emphasis on red flags.

I also review the most common diagnostic procedures. In my article on page 457, I will describe the evaluation and treatment of common and worrisome back pain syndromes as well as the less common, but nonetheless important, presentations of back pain in children and in patients with a history of cancer. (Click to enlarge) Duration of symptoms, Low back pain falls into 3 categories based on its duration:

  • Acute pain lasts less than 6 weeks.
  • Subacute pain continues for 6 to 12 weeks.
  • Chronic pain persists for more than 12 weeks.

Pain that lasts longer than 6 weeks raises a red flag because 80% to 90% of all episodes of low back pain resolve within 6 weeks. If the patient has been assessed for low back pain previously, and pain persists for more than 6 weeks, he or she requires further evaluation.

  • However, if the patient has had pain for 4 to 6 weeks without appropriate treatment, it is reasonable to delay the workup and observe him closely—provided there are no other red flags.
  • Prescribe analgesia and activity modification measures at the initial visit.
  • If there is no dramatic improvement after 2 weeks, begin the diagnostic workup.

In the patient who has chronic symptoms but who has already undergone a complete evaluation, review the workup to ensure that it has been thorough and that vital clues or signs have not been missed. Age, Back pain in patients younger than 18 years or older than 50 years constitutes a red flag.

  • Patients under age 18 have a higher incidence of congenital and bony abnormalities, such as spondylolisthesis or spondylolysis, than older patients.
  • In patients older than 50 years, nonmechanical causes, such as a rupturing abdominal aortic aneurysm or other intra-abdominal processes, are more common.
  • Spinal stenosis resulting from hypertrophic degenerative processes and from degenerative spondylolisthesis is more common in persons older than 65 years.

Location and radiation of the pain, Pain that originates from muscular or ligamentous strain or from disc disease without nerve involvement is located primarily in the back, possibly with radiation into the buttocks or thighs. Pain that radiates below the knee is a red flag for a herniated disc or nerve root compression below the L3 nerve root.

  1. This is based on the dermatomal distribution of the nerve roots and the fact that the pain associated with inflammation radiates along the entire pathway of the nerve.
  2. More than 90% of herniated discs occur at the L4-5 or the L5-S1 disk space, thereby impinging on the L5 or S1 nerve root and producing a radiculopathy that extends into the lower leg and foot along the pathway of the involved nerve root.1,5 The location of the pain helps distinguish mechanical low back pain from sciatica, which is radicular pain that radiates into the legs in the distribution of a lumbar or sacral nerve root and is often accompanied by sensory and motor deficits.1,5 Sciatica may be associated with low back pain, but patients with sciatica typically complain primarily about the leg symptoms more so than the back pain.
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Although the lifetime prevalence of sciatica is 40%, only 1% of patients with low back pain have associated sciatic symptoms.1,5,6 History of trauma, Major trauma is a red flag for the possibility of fracture and should prompt you to order plain radiographs of the involved spine.

  • Minor trauma in elderly patients, such as falling from a standing or seated position, should also raise concern for fracture.
  • This is attributable to the bony changes—predominantly osteoporosis—associated with aging.
  • Systemic complaints,
  • Constitutional symptoms—such as fever, chills, night sweats, malaise, or undesired weight loss—suggest infection or malignancy.

These symptoms are of even greater concern if the patient has additional risk factors for infection, such as diabetes, recent bacterial infection, immunocompromised status, or injection drug use. Back pain in an injection drug user is generally assumed to be vertebral osteomyelitis or spinal epidural abscess until these conditions are ruled out with imaging studies.

A recent genitourinary or GI procedure may predispose the patient to infection secondary to bacteremia. Atypical pain features. Benign low back pain is typically described as a dull, aching pain that generally worsens with movement but improves when the patient is lying still. Red flags for tumor and infection include pain that occurs at night, awakens the patient from sleep, or is unrelenting despite appropriate analgesia and rest.

The pain of a herniated disc may be worsened by coughing, sitting, or the Valsalva maneuver and is relieved by lying supine.5-7 Spinal stenosis is associated with bilateral sciatic pain that is worsened by activities such as walking, prolonged standing, and back extension and is relieved by rest and forward flexion.

  1. In my experience, night pain and unrelenting pain are the most worrisome symptoms that are commonly ignored in the evaluation of patients with back pain.
  2. Associated neurologic deficits.
  3. Most patients with benign low back pain have no associated neurologic deficits.
  4. Any severe or rapidly progressive neurologic deficit or complaint raises a red flag.

Rule out an epidural compression syndrome such as spinal cord compression, cauda equina syndrome, or conus medullaris syndrome in a patient who reports bowel or bladder incontinence with low back pain. Patients with a history of urinary incontinence (whether just 1 episode or many) may be evaluated by measuring a postvoid residual volume.

A large postvoid residual indicates overflow incontinence which, in the setting of low back pain, suggests significant neurologic compromise and mandates an immediate evaluation for an epidural compression syndrome. A negative postvoid residual rules out significant neurologic compromise.1,8 Other neurologic complaints, such as paresthesias, numbness, weakness, and gait disturbances, need to be fully explored during the history taking and physical examination to determine whether the symptoms involve single or multiple nerve roots.

History of cancer. Patients with a history of cancer of the breast, lung, thyroid, kidney, or prostate; myeloma; lymphoma; or sarcoma are at high risk for metastatic disease to the spine. In over 90% of these patients, back pain is the initial symptom.1,9,10 The evaluation of these patients will be covered in my article on page 457.

Urinary, abdominal, or chest complaints. Although there are no specific red flags, it is important to review these areas to avoid overlooking disease processes referring or radiating to the back. The most serious of these is a ruptured abdominal aortic aneurysm. Other potential causes of pain referred to the back include pancreatitis, a posterior lower lobe pneumonia, nephrolithiasis, and renal infarct.

PHYSICAL EXAMINATION The examination is neither complicated nor prolonged. It is directed toward ruling out red flags and identifying specific neurologic deficits ( Table 2 ). Fever strongly suggests infection. Unfortunately, this sign is not very sensitive; it ranges from 27% for tuberculous osteomyelitis to 50% for pyogenic osteomyelitis and 83% for spinal epidural abscess.8 General appearance. The patient with benign back pain is most comfortable when lying still.

Consider abdominal aortic aneurysm, nephrolithiasis and acute infection in patients who are in extreme pain. Abdomen. All patients require an abdominal examination that includes auscultation for bruits and palpation for masses, tenderness, or a pulsatile aorta that may suggest an aortic aneurysm. Back.

Examine the back for any signs of underlying disease. Erythema, warmth, and purulent drainage are signs of infection; contusion or swelling raises a red flag for trauma. Palpation and percussion over the vertebral bodies may reveal a possible cause of pain.

  1. Point tenderness to percussion is found with fractures and bacterial infection, with a sensitivity of 86% and specificity of 60% for infection.8 Finally, perform a straight leg raise.
  2. With the patient lying in the supine position, passively lift each leg in turn to approximately 70 degrees in an attempt to reproduce the pain.

A positive result consists of the reproduction of the patient’s sciatic pain or radicular pain down the affected leg that radiates below the knee. The radicular pain is worsened by ankle dorsiflexion and improved with ankle plantar flexion or decreased elevation.

Reproduction of the patient’s back pain or pain in the hamstring area does not constitute a positive result. A positive straight leg raise is about 80% sensitive for an L4-5 or L5-S1 herniated disc. Radicular pain in the affected leg when the asymptomatic leg is lifted (positive crossed straight leg raise) is highly specific (but not sensitive) for nerve root compression by a herniated disk.1,2,5,6 Neurologic examination.

This is the most important portion of the examination. It will allow you to identify an impending surgical emergency, such as cauda equina syndrome, as well as to define anatomic deficits, such as those that are found with a herniated disc. Test sensation by using light touch initially, followed by a pinprick, temperature, proprioception, and vibration if there are abnormalities on the initial exam.

  • The L1 through L3 nerve roots supply sensation over the anterior thigh and provide strength to the hip flexors. There is no well-defined reflex for these nerve roots.
  • The L4 nerve root is responsible for sensation over the medial surface of the leg and foot, including the medial surface of the great toe, but not the first dorsal web space. The motor component of L4 involves leg extension (L2 through L4) and ankle dorsiflexion and inversion. The patellar reflex is innervated predominantly by the L4 nerve root, although there is some contribution from L2 and L3.
  • The L5 nerve root supplies sensation over the lateral leg and the dorsum of the foot, including the first dorsal web space. The muscular innervation for L5 is the extensor hallucis longus (great toe dorsiflexion) and dorsiflexors of the foot. There is no well-defined reflex for L5.
  • The S1 dermatome covers the plantar and lateral surface of the foot. It innervates the peroneal muscles, which evert the foot and, along with the S2 nerve root, is responsible for the muscles that plantar flex the foot and allow toe walking. The S1 nerve root innervates the Achilles tendon reflex.
  • The S2 through S4 nerve roots supply sensation to the perineum, making the 3 concentric rings surrounding the rectum. They are responsible for innervating the bladder and intrinsic muscle of the foot. These nerves innervate the anal wink reflex that is obtained by gently stroking the skin on the outside of the anus, causing a reflex contraction of the external anal sphincter.
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Perform a rectal examination to evaluate for rectal tone and sensation, prostatic and rectal masses and to rule out perirectal abscess. A rectal exam is not indicated for all patients with low back pain. Rather, it is indicated in those patients with red flags, especially those with neurologic complaints or severe pain. DIAGNOSTIC STUDIES Laboratory tests. Order a complete blood cell count, erythrocyte sedimentation rate (ESR), and urinalysis if you suspect infection or tumor. The white blood cell count may be normal or elevated in patients with infection; the ESR is almost always elevated in patients with osteomyelitis and epidural abscess.11,12 C-reactive protein levels may be elevated in patients with acute infection; however, there are no studies to support a definitive association.

The one caution in using these tests is that they may not be elevated in those who have severe immunocompromise. Laboratory test results are generally normal in patients with neoplastic disease involving the spine; however, the ESR may be elevated.1,13 Order a urinalysis to rule out urinary tract infection as a source of infection that may have seeded the spine or primary renal disease referred to the back.

If the laboratory results are normal but you suspect infection or tumor, order an MRI scan of the spine. Radiographs. Obtain plain radiographs if you suspect fracture. Only anteroposterior and lateral films of the lumbar spine are necessary. Oblique projections are rarely indicated because they add little information and more than double gonadal radiation exposure and cost.6 The previous standard for imaging for tumors and infection was to start with plain radiographs and then to move on to more advanced imaging if they were normal and there was still suspicion.

  1. However, plain radiography is much less sensitive and specific for detecting disease, especially early in the process when morbidity can be minimized.
  2. Thus, one should go directly to MRI to make the definitive diagnosis. MRI.
  3. This is the preferred imaging modality for most patients with low back pain.
  4. It offers the best resolution of lesions in the vertebral bodies, soft tissue, spinal canal, and spinal cord and provides an excellent visualization of disc disease.

Emergent MRI is the modality of choice for evaluation of suspected spinal infection (vertebral osteomyelitis or epidural abscess) and epidural compression syndrome. MRI is indicated for routine or urgent use in the evaluation of neoplastic processes of the spine and of disc disease or when the patient’s symptoms fail to resolve after 6 to 8 weeks.

  1. CT scanning.
  2. CT is superior to MRI in evaluating bony detail of the spine.
  3. It is most useful in evaluating vertebral fractures, the facet joints, and the posterior elements of the spine.
  4. Its widespread availability makes it useful in emergencies when MRI is either unavailable or unsuitable.
  5. CT myelography is the best alternative when lesions involving the spinal canal are suspected and MRI is unavailable or if the patient is unable to undergo MRI.

If there is any concern for epidural compression or spinal infection, then one should go directly to MRI because CT without myelography will miss lesions inside the spinal canal and may falsely reassure the provider that there are no lesions. Radionuclide imaging.

This is primarily used to localize infectious or metastatic lesions of the spine. Radionuclide imaging has a high sensitivity for these lesions; however, because its specificity is low, a confirmatory test, such as MRI or CT, is usually required. Radionuclide imaging is also useful in evaluating suspected stress fractures in adolescents with low back pain.

Generally, however, MRI has replaced radionuclide imaging. REFERENCES:

  1. Chou R, Quaseem A, Snow V, et al. Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med,2007;147(7):478-491.
  2. Deyo RA, Weinstein JN. Low back pain. N Engl J Med,2001;344(5):363-370.
  3. Andersson GB. Epidemiological features of chronic low-back pain. Lancet,1999;354(9178):581-585.
  4. Bigos SJ. United States Agency for Health Care Policy and Research. Acute low back problems in adults. Clinical practice guideline. Rockville, Md: US Dept. of Health and Human Services, Public Health Service, Agency for Health Care Policy and Research. viii, 1994:160.
  5. Deyo RA, Loeser JD, Bigos SJ. Herniated lumbar intervertebral disk. Ann Intern Med,1990;112(8):598-603.
  6. Frymoyer JW. Back pain and sciatica. N Engl J Med,1988;318(5):291-300.
  7. Mazanec DJ. Back pain: medical evaluation and therapy. Cleve Clin J Med,1995;62(3):163-168.
  8. Deyo RA, RainvilleJ, Kent DL. What can the history and physical examination tell us about low back pain? JAMA,1992;268(6):760-765.
  9. Chamberlain MC. Neoplastic meningitis and metastatic epidural spinal cord compression. Hematol Oncol Clin North Am,2012;26(4):917-931.
  10. Penas-Prado M, Loghin ME. Spinal cord compression in cancer patients: review of diagnosis and treatment. Curr Oncol Rep,2008;10(1):78-85.
  11. Darouiche RO. Spinal epidural abscess. N Engl J Med,2006;355(19):2012-2020.
  12. Jaramillo-de la Torre JJ, Bohinski RJ, Kuntz CT. Vertebral osteomyelitis. Neurosurg Clin N Am,2006;17(3):339-351.
  13. Deyo RA, Diehl AK. Cancer as a cause of back pain: frequency, clinical presentation, and diagnostic strategies. J Gen Intern Med,1988;3(3):230-238.

When not to ignore lower back pain?

1. Continuous pain – Continuous pain in your back that interferes with daily activities including work and sleep, should never be ignored. When this pain doesn’t go away on its own or start to subside after a week of home treatment, get checked out by a medical professional. You should never ignore pain that radiates beyond your back, such as pain that shoots down your arm or leg.