Mecgla Uses For Breast Pain

0 Comments

Mecgla Uses For Breast Pain

What is Mecgla used for?

MECGLA Capsule is a Capsule manufactured by Nouveau Medicament Pvt Ltd. It is commonly used for the diagnosis or treatment of VItamin B12 deficiency, nerve pain. It has some side effects such as Diarrhea, Loss Of Appetite, Urge To Vomit, Vomiting.

What is the composition of Mecgla?

Information about Mecgla Soft Gelatin Capsule – Mecgla Capsule is a combination of Gamma linolenic acid, Methylcobalamin and Vitamin C. Gamma linolenic acid has proven benefits on diabetic neuropathy. Diabetic patients have abnormalities of essential fatty acid metabolism, and therefore require higher amounts of essential fatty acids.

  • Supplementation of gamma linolenic acid reduces the symptoms of nerve pain.
  • Methylcobalamin is an essential nutrient for neurons that protects the neurons from oxidative stress.
  • It is notable for being one of the few examples in nature of an organometallic bond.
  • Methylcobalamin is used in treating diseases of vitamin B12 deficiency (such as pernicious anemia), or diseases of effective methylcobalamin deficiency, such as methylcobalamin metabolic pathway.

Diabetic neuropathy places an extra strain on the body’s stores of vitamin C hence the natural antioxidant reserve in the body gets depleted. Supplementation of vitamin C improves the signs and symptoms of neuropathy. Key Ingredients:

Gamma Linolenic Acid (From Borage Oil)Mecobalamin JPVitamin C IP

Use under medical supervision. Umesh R Churi Verified Buyer 21 October 2021 HELPFUL REPORT Aditya Tiwari. Verified Buyer 30 April 2022 HELPFUL REPORT Haripal Yadav Verified Buyer 14 August 2022 HELPFUL REPORT Ambadi Verified Buyer 23 August 2021 Customer service,ease of delivery HELPFUL REPORT Anand Kumar Jain Verified Buyer 15 October 2021 HELPFUL REPORT Seema Hikeri Verified Buyer 5 June 2022 HELPFUL REPORT Show More Country of origin: India Expires on or after: March, 2025 A licensed vendor partner from your nearest location will deliver Mecgla Soft Gelatin Capsule. Once the pharmacy accepts your order, the details of the pharmacy will be shared with you.

What is the company name of Cap Mecgla?

MECGLA CAP( NOUVEAV MEDICAMENT P LTD ) – Buy MECGLA CAP Online at best Price in India – MedplusMart.

Does GLA reduce inflammation?

Linoleic acid and arachidonic acid (AA) tend to promote inflammation. GLA, on the other hand, may actually reduce inflammation. Some studies even suggest that GLA protects DNA. The body converts much of the GLA taken as a supplement to a substance called DGLA that fights inflammation.

Does GLA burn fat?

CLA – The Tummy Fat Blaster – CLA (conjugated linoleic acid) has profound fat loss and healing benefits. CLA helps reduce body fat while retaining lean muscle mass, a ready-made innate calorie burner. It is also considered a necessary fatty acid for both cell growth and as a building block for cell membranes.

To date, there are over 500 published studies on this previously unrecognized nutrient. The first human clinical trial using CLA was conducted in 1997 in Norway. It was a 90-day double-blind clinical study that showed a stunning 20 percent decrease in body fat, with an average loss of seven pounds of fat in the group taking CLA.

These results were achieved without a single change in dietary habits, establishing CLA supplementation for the first time as a simple, effortless weight loss tool. In addition to the ability to reduce body fat, CLA has also been shown to increase lean muscle mass.

  1. In this same study, although participants lost body fat, they experienced very little change in overall body weight due to the increase in lean muscle mass.
  2. The end result was a stronger, healthier body.
  3. CLA is also a powerful tool for anyone who finds themselves with weight gain over the holidays.
  4. In 2006 researchers studied 40 healthy but overweight subjects over a period of six months.

Over the holiday season, the placebo group displayed a greater rate of weight gain; while the CLA group showed significantly reduced body fat of around 2.2 kg over the six month period. Cellulite be gone! Did you know that biopsies of cellulite demonstrate that unlike fat in most other areas, the fat within cellulite is actually inflamed? This type of inflammation speeds up the breakdown of collagen and contributes to that puckered-up, orange peel look we all dread.

  1. Studies also show that CLA increases strong and healthy collagen and prevents fat cells from accumulating even more fat and swelling up.
  2. And, both ultrasound and visual examination has proven that CLA can markedly reduce the appearance of cellulite.
  3. CLA occurs naturally in grass-fed dairy foods—especially cream, butter and full-fat cheese.

It is also found in beef and lamb. Before the 1970s, Americans got plenty of CLA by eating these Smart Fat-filled foods. Today we are getting next to no CLA because livestock is rarely grass-fed anymore, which decreases CLA levels by about 80 percent. To compound this deficiency, over the past 70 years many misguided Americans on low- or no-fat diets have stopped eating these dietary sources of CLA.

While adding grass-fed dairy and meats back into your diet is highly recommended for a variety of health reasons, there are other ways to get more potentized CLA into your body. Science has been able to create CLA from the linoleic acid found in sunflower and safflower oils. Today CLA is available as a convenient dietary supplement.

Smart Tips: CLA Want to increase your CLA to rev up metabolic rate?

  1. Eat CLA-rich grass-fed beef and pastured butter and cream. Also be on the lookout for grass-fed, non-denatured whey.
  2. Consider CLA supplements from conjugated safflower or sunflower oil. I recommend 3,000 mg daily. But, just be careful. With many of my clients, you lose weight so quickly you will go down a pants size or two in no time!

GLA vs. CLA: What’s the difference you ask? GLA (gamma linolenic acid) and CLA (conjugated linoleic acid) are both important fatty acids that will help burn fat to promote weight loss, and help control appetite to prevent weight gain. They can be taken individually or as a duo to help break down fat.

  • GLA raises your metabolism by stimulating brown fat (adipose tissue) in the body to burn calories for energy.
  • CLA especially targets visceral fat (found deep within the abdominal area) and is helpful for burning belly fat while increasing lean muscle mass.

Is GLA good for arthritis?

Rheumatoid Arthritis – Patients with rheumatoid arthritis have inflamed, swollen, and painful joints due to an overactive immune system. Evidence suggests that the anti-inflammatory effects of GLA can provide benefit to those with this disease. One study found that supplementing rheumatoid arthritis patients with borage oil (providing 1.4 grams of GLA daily) for six months significantly improved joint tenderness, swelling, and pain.9 Another study in rheumatoid arthritis patients found meaningful improvements in over 75% of participants when given 2.8 grams of GLA a day for 12 months.10 A third study in rheumatoid arthritis patients found that supplementation with 2 grams of GLA/day for six months improved joint tenderness.11 Finally, a study in rheumatoid arthritis patients found that those who were given 540 mg of GLA/day or 450 mg GLA/day plus 240 mg EPA had significant subjective improvement in their disease state and a significant reduction in the use of NSAIDs (anti-inflammatory pain relievers).

You might be interested:  How To Treat Loose Motion At Home

Is GLA an omega-3?

Gamma linolenic acid (GLA) is an omega-6 fatty acid. It’s most commonly found in the seeds of the evening primrose, It’s been used for centuries in homeopathic remedies and folk cures. Native Americans used it to reduce swelling, and by the time it made its way to Europe, it was used to treat almost everything.

It was eventually nicknamed the “king’s cure-all.” Many of the purported benefits of GLA haven’t been supported by the most up-to-date research. But some studies suggest it may help treat certain conditions. Read on to learn more about this essential fatty acid. GLA is an omega-6 fatty acid. It’s available in many vegetable-based oils, including evening primrose oil, borage seed oil, and black currant seed oil.

These oils are available in capsule form at most health food stores. But you may get enough GLA from your diet without taking supplements. GLA is essential for maintaining brain function, skeletal health, reproductive health, and metabolism. It’s also essential for stimulating skin and hair growth.

  1. It’s important to balance omega-3 and omega-6 fatty acids.
  2. Scientists think that many people consume too much omega-6 and too little omega-3.
  3. Paying attention to that balance can help reduce your risk of many chronic diseases.
  4. Diabetic nephropathy is a type of kidney disease that affects many people with diabetes,

Some research done on rats suggests that GLA may help treat this condition. Older studies have found that GLA may also help treat diabetic neuropathy, This is a type of nerve damage that causes tingling and discomfort in the extremities and often affects people with diabetes.

  • More research is still needed to learn if GLA can help treat this condition and other common complications of diabetes.
  • It turns out the ancient healers were on to something: GLA can help to decrease inflammation.
  • Some studies show that it can improve your symptoms and functionality, and that the risk of side effects is low.

If you have arthritis, talk to your doctor about adding a supplement to your diet to help manage your symptoms. There are several studies to support the use of ensuring adequate intake of GLA. Many women around the world take evening primrose oil to relieve symptoms of premenstrual syndrome (PMS),

However, there’s no conclusive scientific evidence that it works. Most studies have shown a lack of benefits, according to the National Institutes of Health, Some people still believe it’s an effective treatment option. If you want to try evening primrose oil or other GLA supplements to treat PMS, it’s always best to talk to your doctor first.

GLA supplements are well-tolerated by most people, but they can cause side effects. These side effects are usually mild. They include symptoms such as headaches, loose stools, and nausea. Don’t take GLA if you have a seizure disorder. You should also avoid taking GLA if you’re going to have surgery soon or if you’re pregnant.

  • GLA supplements can also interact with certain drugs, including warfarin.
  • Ask your doctor if GLA supplements are safe for you.
  • GLA may improve your health, but like many supplements, it carries risks.
  • It’s no substitute for a healthy lifestyle that includes a well-balanced diet and regular exercise.
  • Talk to your doctor before adding GLA to your daily routine or treatment plan for diabetes, arthritis, or other conditions.

Ask your doctor about the potential benefits and risks, and always follow dosage guidelines.

Is GLA a vitamin E?

GLA Complex. MARNYS Borage and Evening Primrose oil with vitamin E. MARNYS® GLA Complex provides GLA (gamma-linolenic acid) content from two botanical sources and natural vitamin E, to bring well-being to your skin, Borage and Evening Primrose oils (providing 20 and 10% GLA, respectively) in MARNYS® GLA Complex pearls have been extracted from Borago officinalis and Oenothera biennis seeds by cold-pressing, a mechanical procedure carried out at low temperatures, preserving therefore the beneficial properties of fatty acids and with no chemical additives.

Evening primrose seeds contain high levels of Omega-6 essential fatty acids (GLA), and Evening primrose oil contributes to maintenance of normal skin ( 1550).The Borage seeds ( Borago officinalis ) are one of the richest vegetable sources of Omega-6 gamma-linolenic acid (GLA), reaching up to 40%. Borage Oil counts on anti-inflammatory properties due to the presence of Omega 6 ( 2617). Natural vitamin E contributes to cellular protection from oxidative damage ().

MARNYS® GLA Complex is an ideal supplement for people who seek botanical sources of Omega-6 fatty acids with a high content, individuals who want to maintain normal skin and those who want to manage inflammatory states, as well as to obtain antioxidant protection. MARNYS® GLA Complex formulates oils in capsules for better preservation and dosage,

HOW TO USEINGREDIENTSADDITIONAL INFORMATIONPRESENTATION

HOW TO USE Take 1-3 capsules a day before meals. INGREDIENTS Evening Primrose oil, Borage oil and Vitamin E (d-alpha-tocopherol).

ACTIVE INGREDIENTS PER CAPSULE %NRV
Evening Primrose Oil 250 mg
Borage Oil** 250 mg
Natural Vitamin E (d-α-tocopherol) 10 mg 83
* Oil obtained from the seeds of Oenothera biennis by cold pressure.** Oil obtained from the seeds of Borago officinalis by cold pressure.%VRN (reference value of nutrients)

ADDITIONAL INFORMATION SKU: MN436 EAN: 8410885071651 · Food supplements should not be used as a substitiute for a balanced nutrition.· It is recommended to keep a varied and balanced diet and healthy lifestyle.· Do not exceed the recommended daily dose.· Keep away from children.

· Do not store at a temperatures above 30ºC. PRESENTATION TO KNOW MORE GLA (gamma-linolenic acid) is produced in the body from the metabolism of linoleic acid, an essential fatty acid belonging to the Omega-6 series. Its production is very slow and is further restricted during nutritional deficiencies of vitamins, minerals and also during health conditions accompanied by inflammation (high blood pressure, diabetes, etc.), what leads to an insufficient GLA content in the body.

Lifestyle-related factors such as stress, smoking habits and alcohol consumption, saturated and trans fats, among others, affect the production of gamma-linolenic acid, The botanical sources with the highest GLA (gamma-linolenic acid) content are: Borage oil (20-26% GLA) and Evening Primrose (8-12% GLA),

https://www.marnys.com/en/product/gla-complex-en/ 13985881 GLA Complex Well-being for mature skin https://www.mnsa.es/wp-content/uploads/mn436-gla-complex-60-cap-416×416.jpg 14.50 instock Food supplements Omegas Vegetal origin 1 5.00 1 https://www.mnsa.es/wp-content/uploads/mn436-gla-complex-60-cap-324×324.jpg 14.50 0.00 0.00 2018-02-21T17:18:52+01:00 en : GLA Complex.

MARNYS Borage and Evening Primrose oil with vitamin E.

What are GLA oils?

Gamma-linolenic acid (GLA) is an omega-6 fatty acid. It’s found in various plant seed oils such as borage oil and evening primrose oil. Omega-6 fatty acids such as GLA are found everywhere in the body. They help with the function of all cells.

What is GLA for skin?

Skin – By now, many studies show the positive effects of GLA for skin. At Oregon State University, for example, test subjects who consumed GLA daily for 12 weeks all demonstrated GLA skin benefits, like firmer and more elastic skin. They also had less transepidermal water loss, or TEWL.

  1. TEWL is the technical term for dry skin.
  2. It’s also one of the main underlying causes for premature aging.
  3. Many protective layers comprise our skin that are designed to keep moisture in and keep out harmful cells.
  4. When we experience TEWL, it’s because the protective layers of our skin have been disrupted.

It can happen for a variety of reasons including extreme weather conditions, dehydration, and nutritional deficiencies. GLA helps prevent moisture loss by strengthening the protective barriers of our skin. Think of it as an internal serum that is locking in moisture for supple-looking skin. Increasing moisture retention is key for keeping fine lines at bay. Other GLA benefits for skin include improving skin conditions related to inflammation, such as eczema and psoriasis.

Does GLA increase estrogen?

Balancing Estrogen Levels – GLA can help balance estrogen levels to address Estrogen Dominance ; it does so by lowering inflammation (via prostaglandins, as mentioned below) and oxidative stress, improving liver health, and supporting anti-estrogen therapies.

How does GLA affect hormones?

Hormonal Balance – GLA has a real affinity for women and their hormones. An excess of proinflammatory prostaglandins, produced from too many bad fats and not enough good ones in the diet, is associated with a worsening of many PMS symptoms such as breast tenderness and painful menstruation.

In one trial, 97% of women taking GLA for six months reported a reduction in cyclical breast tenderness. GLA may also help to stimulate serotonin production, which may help to balance out the blues many women experience as a result of their monthly cycle. As women leave their childbearing years and make the transition into post-menopause, GLA continues to be an ally.

Supplementation with GLA has been found to positively influence many of the symptoms associated with this transitional phase, including night-time flushes, breast pain, inflammation, fluid retention, depression and irritability, and skin wrinkling.

What is the miracle of GLA?

The magic of GLA Numerous studies indicate that this early life deficiency may lead to future problems, such as skin disorders and allergies. GLA’s anti inflammatory effects are most noticeable for their ability to ease the pain of arthritis – any kind of arthritis.

Who Cannot take primrose oil?

Interactions – Possible interactions include:

  • Anticoagulants and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. Combining oral use of evening primrose oil with them might increase the risk of bleeding.
  • Cytochrome P450 3A4 (CYP3A4) substrates. Use evening primrose cautiously if you’re taking a drug affected by these enzymes, such as lovastatin (Altoprev).
  • Lopinavir and ritonavir (Kaletra). This combined medication is used in the treatment of the infection caused by the human immunodeficiency virus (HIV). Evening primrose oil might slow down how quickly this medication is broken down in the body.
  • Phenothiazines. Taking evening primrose oil with these drugs used to treat serious mental and emotional disorders might increase risk of seizures in some people.

Does primrose oil affect estrogen?

Can You Take Too Much Evening Primrose? – Evening primrose oil is safe for most people to take, even at higher doses of six grams. However, it is possible to overdo it when it comes to any supplement, including evening primrose oil. Talk with a healthcare provider to find out what your limit should be.

Abdominal painDiarrheaIndigestion (fullness or general discomfort in your abdomen)GasNauseaVomiting

These side effects will usually go away with continued use of the supplement. Other potential side effects include:

HeadacheDizziness Skin rashAcne

Evening primrose oil might also have negative effects relating to blood, potentially decreasing platelet aggregation (how well platelets can clump to one another) and prolonging bleeding time. However, such an adverse effect is rare. Evening primrose is usually well-tolerated.

  • Evening primrose oil is derived from the seeds of the evening primrose plant.
  • The seed oil is rich in beneficial compounds like omega-6 fatty acids, specifically gamma-linolenic acid and linoleic acid.
  • When taken as a supplement, evening primrose oil may help reduce side effects related to the medication tretinoin and may ease some menopause symptoms.

It could also be helpful for certain health conditions like eczema, diabetic retinopathy, and PMS. If you’re interested in trying out evening primrose oil, be sure to clear it with your healthcare provider first. Even though it’s not associated with many dangerous side effects, it’s known to interfere with a number of medications and may not be a safe choice for everyone.

Does GLA balance hormones?

Gamma Linolenic Acid (GLA) Gamma Linolenic Acid (GLA) is an important omega-6 nutrient needed for important bodily functions such as the maintenance of hormonal balance and healthy skin structure. Can also be broken down into AA. Efamol Pure Evening Primrose Oil is a rich source of the polyunsaturated fatty acid GLA.

Is GLA good for hair?

Evening Primrose Oil and Hair Thinning hair has various causes including stress, hormones, or genetics to name a few. The repercussions of this can be low self-esteem, poor body image, depression and low self-confidence. Evening Primrose Oil may have a positive effect upon hair loss caused by hormonal factors.

  1. This is because EPO contains high levels of the omega 6 fatty acid – (GLA).
  2. GLA is believed to stimulate hair growth.
  3. The fatty acids may help reduce inflammation and improve hair health.
  4. There are many medical treatments out there to help thinning hair such as Minoxidil, but as EPO possesses anti-inflammatory properties, it may serve as an alternative natural treatment option by helping promote hair regrowth.

Deficiencies in essential fatty acids can be a contributing factor to hair loss and thus fat containing supplements may aid improving symptoms. GLA also has a high antioxidant capacity. Antioxidants protect the body from free radicals and help improve nutrition levels, which may also help promote hair growth.

  1. On a different topic of hair, Evening Primrose Oil may also be effective in helping treat ingrown hairs! EPO, as mentioned earlier, contains GLA, an essential component necessary for good hair growth and circulation.
  2. Not only this but GLA, has been shown to help reduce inflammation caused by ingrown hairs.

So there you have it, Evening Primrose Oil has many hair care benefits based on the fact that the GLA within EPO possesses anti-inflammatory properties as well as being an essential fatty acid necessary for hair health. Considering taking an EPO supplement for hair regrowth comes down to personal preference.

Does GLA help joint pain?

How does it work? – EPO contains 2–15% gamma-linolenic acid (GLA) and 70% linolenic acid (LA, which your body makes into GLA), which are types of polyunsaturated omega-6 essential fatty acids. GLA is important for maintaining a joint’s cell structure and function.

ageing dietary deficiencies viral infections some diseases.

Sunflower oil and other oils generally used in normal diet contain only LA. EPO is one of the richest sources of pure GLA.

What does GLA do for hormones?

Hormonal Balance – GLA has a real affinity for women and their hormones. An excess of proinflammatory prostaglandins, produced from too many bad fats and not enough good ones in the diet, is associated with a worsening of many PMS symptoms such as breast tenderness and painful menstruation.

In one trial, 97% of women taking GLA for six months reported a reduction in cyclical breast tenderness. GLA may also help to stimulate serotonin production, which may help to balance out the blues many women experience as a result of their monthly cycle. As women leave their childbearing years and make the transition into post-menopause, GLA continues to be an ally.

Supplementation with GLA has been found to positively influence many of the symptoms associated with this transitional phase, including night-time flushes, breast pain, inflammation, fluid retention, depression and irritability, and skin wrinkling.

Is GLA good for hair growth?

Evening Primrose Oil and Hair Thinning hair has various causes including stress, hormones, or genetics to name a few. The repercussions of this can be low self-esteem, poor body image, depression and low self-confidence. Evening Primrose Oil may have a positive effect upon hair loss caused by hormonal factors.

  1. This is because EPO contains high levels of the omega 6 fatty acid – (GLA).
  2. GLA is believed to stimulate hair growth.
  3. The fatty acids may help reduce inflammation and improve hair health.
  4. There are many medical treatments out there to help thinning hair such as Minoxidil, but as EPO possesses anti-inflammatory properties, it may serve as an alternative natural treatment option by helping promote hair regrowth.

Deficiencies in essential fatty acids can be a contributing factor to hair loss and thus fat containing supplements may aid improving symptoms. GLA also has a high antioxidant capacity. Antioxidants protect the body from free radicals and help improve nutrition levels, which may also help promote hair growth.

  1. On a different topic of hair, Evening Primrose Oil may also be effective in helping treat ingrown hairs! EPO, as mentioned earlier, contains GLA, an essential component necessary for good hair growth and circulation.
  2. Not only this but GLA, has been shown to help reduce inflammation caused by ingrown hairs.

So there you have it, Evening Primrose Oil has many hair care benefits based on the fact that the GLA within EPO possesses anti-inflammatory properties as well as being an essential fatty acid necessary for hair health. Considering taking an EPO supplement for hair regrowth comes down to personal preference.

Why is GLA good for the skin?

In summary – So, what have we learned here today?

GLA acts more like an omega-3 with respect to cellular stress, and thus does not need to be consumed in moderation like other omega-6s Combining EPA and GLA can enhance the conversion of GLA to DGLA and reduce the conversion of DGLA to AA GLA promotes whole-body wellness and skin health (particularly skin barrier function and hydration).

But don’t just take our word for it. Talk to your doctor about adding a GLA supplement to your diet and experience its positive effects on cellular and skin health for yourself. Gina Jaeger, PhD is a Developmental Specialist and Lead Research Writer for Nordic Naturals. She holds a doctorate in Human Development, and has published several research articles on children’s cognitive development. Gina enjoys studying and educating others on strategies for optimizing health and wellness throughout the lifespan.

Does GLA burn fat?

CLA – The Tummy Fat Blaster – CLA (conjugated linoleic acid) has profound fat loss and healing benefits. CLA helps reduce body fat while retaining lean muscle mass, a ready-made innate calorie burner. It is also considered a necessary fatty acid for both cell growth and as a building block for cell membranes.

  1. To date, there are over 500 published studies on this previously unrecognized nutrient.
  2. The first human clinical trial using CLA was conducted in 1997 in Norway.
  3. It was a 90-day double-blind clinical study that showed a stunning 20 percent decrease in body fat, with an average loss of seven pounds of fat in the group taking CLA.

These results were achieved without a single change in dietary habits, establishing CLA supplementation for the first time as a simple, effortless weight loss tool. In addition to the ability to reduce body fat, CLA has also been shown to increase lean muscle mass.

  • In this same study, although participants lost body fat, they experienced very little change in overall body weight due to the increase in lean muscle mass.
  • The end result was a stronger, healthier body.
  • CLA is also a powerful tool for anyone who finds themselves with weight gain over the holidays.
  • In 2006 researchers studied 40 healthy but overweight subjects over a period of six months.

Over the holiday season, the placebo group displayed a greater rate of weight gain; while the CLA group showed significantly reduced body fat of around 2.2 kg over the six month period. Cellulite be gone! Did you know that biopsies of cellulite demonstrate that unlike fat in most other areas, the fat within cellulite is actually inflamed? This type of inflammation speeds up the breakdown of collagen and contributes to that puckered-up, orange peel look we all dread.

Studies also show that CLA increases strong and healthy collagen and prevents fat cells from accumulating even more fat and swelling up. And, both ultrasound and visual examination has proven that CLA can markedly reduce the appearance of cellulite. CLA occurs naturally in grass-fed dairy foods—especially cream, butter and full-fat cheese.

It is also found in beef and lamb. Before the 1970s, Americans got plenty of CLA by eating these Smart Fat-filled foods. Today we are getting next to no CLA because livestock is rarely grass-fed anymore, which decreases CLA levels by about 80 percent. To compound this deficiency, over the past 70 years many misguided Americans on low- or no-fat diets have stopped eating these dietary sources of CLA.

While adding grass-fed dairy and meats back into your diet is highly recommended for a variety of health reasons, there are other ways to get more potentized CLA into your body. Science has been able to create CLA from the linoleic acid found in sunflower and safflower oils. Today CLA is available as a convenient dietary supplement.

Smart Tips: CLA Want to increase your CLA to rev up metabolic rate?

  1. Eat CLA-rich grass-fed beef and pastured butter and cream. Also be on the lookout for grass-fed, non-denatured whey.
  2. Consider CLA supplements from conjugated safflower or sunflower oil. I recommend 3,000 mg daily. But, just be careful. With many of my clients, you lose weight so quickly you will go down a pants size or two in no time!

GLA vs. CLA: What’s the difference you ask? GLA (gamma linolenic acid) and CLA (conjugated linoleic acid) are both important fatty acids that will help burn fat to promote weight loss, and help control appetite to prevent weight gain. They can be taken individually or as a duo to help break down fat.

  • GLA raises your metabolism by stimulating brown fat (adipose tissue) in the body to burn calories for energy.
  • CLA especially targets visceral fat (found deep within the abdominal area) and is helpful for burning belly fat while increasing lean muscle mass.