Muscle Pain Remedies At Home


Muscle Pain Remedies At Home
Infections, diseases, and hereditary conditions – Many different medical issues can cause muscle aches. Conditions that most commonly affect the muscles include:

anemia arthritis chronic fatigue syndrome claudicationdermatomyositis influenza, known as flu fibromyalgia lupus Lyme disease multiple sclerosis (MS) pneumonia mononucleosis, often called mono

Some people who have muscle aches may notice the following symptoms alongside the soreness and discomfort in their muscles:

stiffness and weakness in the affected area fever a rasha bite markdizzinessdifficulty breathingsigns of infection, such as redness and swelling

Some of these symptoms, such as a very high fever or difficulty breathing, will require immediate medical attention. If the cause of the ache is a strain, an injury, tension, or stress, people will usually feel discomfort in a particular area. When aches occur throughout the entire body, this is more likely to be due to an infection, medication, or underlying illness.

Rest : Rest the affected area and discontinue the activity that caused the injury. Ice : Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression : Use a compression bandage to help reduce swelling. Elevation : If possible, elevate the feet to minimize inflammation,

Other helpful home remedies include:

using OTC pain relieverscarefully stretching out the affected musclestaking part in activities that encourage relaxation and reduce stress, such as yoga and meditation

Muscle aches and pains that are severe or do not resolve may be a symptom of an underlying condition that requires medical assessment and treatment. A person should see a doctor if they:

notice any signs of infection, such as redness and swellinghave a tick bitedevelop a rashbelieve that medication is causing the muscle pain

It is crucial to seek immediate medical assistance if muscle pain occurs alongside:

difficulty breathingdifficulty swallowingfeeling dizzya stiff neck and high fevermuscle weaknessan inability to move the affected areavomitinga reduction in urine volume or sudden water retention

People may be able to prevent aching muscles from occurring due to tension, stress, and intense physical activity by doing the following:

stretching before exercisingexercising regularly to keep muscles tonedwarming up before exercise and cooling down afterwardtaking regular breaks if sitting for extended periods

Most causes of muscle aches are benign, but persistent aching may require medical care.

What relaxes muscles?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

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We do the research so you can find trusted products for your health and wellness. Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm, This type of cramping can happen to anyone for a variety of reasons and in many areas of your body.

Spasms are common in the abdomen, arms, hands, and feet. You can also feel them in your calves, hamstrings, and quadriceps, and along the rib cage. Many cases of simple muscle spasms are caused by heavy exercise and vigorous sport. Patience, rest, gentle stretching, and massaging the muscle can help alleviate the pain.

People with acute neck and back pain often suffer from muscle spasms. Pregnant women are also prone to muscle spasms because of the sudden increase in weight. Menstruating women experience muscle cramps due to uterine contractions, though the severity of the pain varies by person.

  • Muscle spasms are a common side effect of chronic conditions like multiple sclerosis, muscular dystrophy, and McArdle’s disease.
  • While muscle spasms can be painful, relief is available with these seven natural muscle relaxers.
  • Chamomile is an ancient herb that’s used to treat a variety of ailments, including muscle spasms.
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It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. You can massage chamomile essential oil onto affected muscles to provide relief from spasms. Chamomile tea can also help relax sore muscles. People who sign up for marathons train vigorously, often causing a lot of stress on their muscles.

Cherry juice can help combat the inflammation and muscle pain that is so common in runners. Studies reveal that drinking tart cherry juice can minimize post-run pain. The antioxidant and anti-inflammatory qualities in the fruit help to relax muscles naturally. Another sweet and natural way to relax your muscles is by eating blueberries.

A recent study suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation. Capsaicin, a substance found in cayenne pepper, is a natural muscle relaxant that’s often recommended to people who live with fibromyalgia and rheumatoid arthritis,

  • It can be added to food, like in this grilled shrimp recipe, or you can find cayenne pepper in capsule form and as a cream.
  • When used as a cream, you can apply it to areas affected by muscle spasms.
  • People who have regular muscle pain or spasms might be deficient in vitamin D,
  • This vitamin comes in many forms, including liquids, tablets, and capsules,

You can also get it in foods like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D! Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Although it’s rare, early symptoms in people who are deficient in this mineral include muscle pain.

  • This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice.
  • It’s also available as a supplement.
  • Perhaps the best and most natural way to relax your muscles is to rest.
  • Make sure to get lots of sleep, drink plenty of fluids, and try not to overwork the affected muscle.
  • Using heat pads or ice packs on the muscle can provide immediate relief.

Sometimes muscle spasms are due to over-stimulated muscles, and ice can help calm down the transmission of impulses from the brain to the overactive muscle.

Do bananas help sore muscles?

May help reduce inflammation – In addition to being rich in carbs, bananas contain good amounts of beneficial compounds, such as dopamine and polyphenols ( 8, 9 ). The combination of carbs and these other compounds may help prevent excess inflammation from occurring after exercise.

  1. This effect is thought to possibly promote quicker recovery ( 9, 10, 11 ).
  2. SUMMARY Eating a banana after a workout may help boost muscle glycogen production, reduce inflammation, and possibly even help your body utilize protein more effectively — all of which may result in a quicker recovery.
  3. While eating a banana after your workout may help with recovery, eating this fruit before or during your workout can also be beneficial — although in different ways.

To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1–2 bananas in combination with other carb sources can aid recovery after a workout or during a longer one ( 1, 3, 4 ).

That said, eating bananas while working out may cause feelings of fullness or bloating in some people. If this is the case for you, consider trying alternative carb-rich foods, such as dried fruit, fruit purées, sports drinks, or sports gels instead ( 9 ). If your goal is to minimize inflammation and speed recovery, eating a banana after your workout may be best for you ( 2, 3, 10, 11 ).

Those who have less than 24 hours of recovery before their next training session may benefit from eating a banana as soon as possible after their workout ( 3, 7 ). Keep in mind that bananas aren’t necessarily more effective than other carb- and antioxidant-rich foods at boosting your workouts or helping you recover from them.

So if you’re not fond of bananas, simply pick the fruit that you like best. SUMMARY Those wishing to maximize their performance may benefit most from eating a banana before or during a workout. Those wishing to optimize their recovery may benefit most from eating the fruit after a workout. Like most fruit, bananas are a great food to eat after a workout.

Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery. In addition to helping with recovery, eating this fruit before or during a workout can be beneficial. So there’s little to lose by adding bananas to your pre- or post-workout regimen.

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Does caffeine help muscle pain?

Caffeine Can Reduce Muscle Pain – A reduction of muscle pain is brought about principally by the effect caffeine has on reducing pain perception. This makes caffeine a good choice for people who work out and exercise regularly as it can help with exercise recovery by reducing muscle soreness.

What fruit is good for muscle pain?

Cherries, blackberries, blueberries, raspberries, cranberries and strawberries all contain anthocyanins, an inflammation reducing compound. Berries not only help reduce inflammation but they contain many nutrients which help prevent diseases.

What triggers muscle pain?

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually limited to just a few muscles or a small part of your body. Muscle pain that is felt throughout your whole body is most often caused by an infection, such as the flu.

  1. Chronic exertional compartment syndrome
  2. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)
  3. Claudication
  4. Dermatomyositis
  5. Dystonia
  6. Fibromyalgia
  7. Hypothyroidism (underactive thyroid)
  8. Influenza (flu) and other viral illness (influenza-like illness)
  9. Low levels of certain vitamins, such as vitamin D
  10. Lupus
  11. Lyme disease
  12. Medications, especially the cholesterol medications known as statins
  13. Muscle cramp
  14. Muscle strains
  15. Myofascial pain syndrome
  16. Polymyalgia rheumatica
  17. Polymyositis (inflammatory disease that causes muscle weakness)
  18. Rheumatoid arthritis
  19. Sprains
  20. Too much or too little of electrolytes, such as calcium or potassium

Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.

What is the main cause of muscle pain?

Considerations – Muscle pain is most often related to tension, overuse, or muscle injury from exercise or hard physical work. The pain tends to involve specific muscles and starts during or just after the activity. It is often obvious which activity is causing the pain.

How long does muscle pain take to heal?

How long it takes for a sprain or strain to heal – After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.

How long can muscle pain last?

Sore muscles after exercise – Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.

What is a natural relaxant?

Natural Remedies to Alleviate Anxiety Some is a normal part of life. You might feel a certain amount of unease or uncertainty when it comes to stressful situations such as taking a test, giving a presentation, or meeting new people. In many cases, a small amount of anxiety every so often can be a good thing.

It helps to keep you aware of potential dangers and motivates you to be prepared. For many people, however, anxiety occurs more frequently. They experience it almost every day. such as,, or can interfere with normal daily activities, affecting their work, home, and personal lives. They differ from regular anxiety in that people feel an excessive amount of fear or anxiousness.

Dealing with anxiety can be stressful, but it is treatable. Many people with anxiety find relief with treatment. While some people benefit from taking medication, others find success with natural remedies. Natural remedies for anxiety are those that don’t involve (medicine you get from a doctor or health professional).

  • They include things such as herbs, aromatherapy, and performing certain actions that promote relaxation.
  • Some people with anxiety use natural remedies alongside conventional treatments to find relief.
  • Examples of natural remedies for anxiety include: Exercise isn’t just good for your physical health; it’s also beneficial for your,

While the connection isn’t well understood, studies do show that exercise can help to alleviate symptoms of anxiety. Getting active helps to take your mind off of the issues bothering you. It also triggers your body to release, which are natural feel-good hormones.

  • Lemon balm

Studies show that chamomile can help with symptoms of generalized anxiety disorder. While many of the studies on herbal supplements for anxiety are limited, the results are promising. You can find many of these (and other) supplements in capsule (pill) form.

  1. Many people also drink herbal teas to help them relax.
  2. Aromatherapy involves the use of to improve health and overall well-being.
  3. Many scents can help to boost your mood, help you relax, and reduce anxiety.
  4. There are a few ways you can use essential oils.
  5. You can use a diffuser, place a few drops on a lava bead bracelet, or mix your favorite scent in a carrier oil to place on your wrist or neck.
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Scents to use for anxiety include:

  • Lavender
  • Ylang ylang
  • Grapefruit
  • Clary sage
  • Bergamont

Hemp-derived CBD oil has risen in popularity in recent years. Unlike, CBD from hemp plants has little (less than 0.3%) to no, the cannabinoid that causes a high. Several studies have shown that CBD can help with many ailments, such as pain, inflammation,, and anxiety.

  • CBD oil tinctures (liquid drops)
  • CBD gummies
  • CBD chocolate and candies
  • CBD topicals (creams or lotions)

Meditation involves the practice of mindfulness. You focus on removing chaotic thoughts from your mind and replacing them with calm. Research indicates that meditation can help to relieve anxiety symptoms, helping you to feel more at ease. Exercises Rapid, shallow breathing is a common symptom of anxiety.

Breathing in this manner can increase your heart rate, make you feel dizzy, and may even increase the risk of a, Deep breathing involves taking deliberately deep and measured breaths to restore normal breathing patterns, which can help to reduce anxiety. Weighted Blankets Research shows that weighted blankets can be beneficial for alleviating symptoms of anxiety.

The pressure helps to put your body into “rest mode,” reducing those symptoms and preparing your body to rest. These blankets come in many different sizes and weights, enabling you to find what works best for you. Quit Cigarettes and Alcohol Both alcohol and cigarettes may appear to calm your nerves at first.

  • Your anxiety is chronic (long-lasting), and it interferes with your ability to function daily
  • Your symptoms have persisted for six months or more
  • You’re experiencing physical symptoms such as, difficulty sleeping, stomach issues, or chronic fatigue
  • You’re avoiding people or places
  • You’re having thoughts of or

Your doctor may prescribe anti-anxiety medications or refer you to a specialist. In some cases, the natural remedies described above may be used along with more conventional treatments to help you manage your symptoms. © 2022 WebMD, LLC. All rights reserved.

  • American Addiction Center: “The Connection between Anxiety and Alcohol.”
  • American Psychiatric Association: “What Are Anxiety Disorders?”
  • Brain and Behavior : “How cigarette smoking may increase the risk of anxiety symptoms and anxiety disorders: a critical review of biological pathways.”

Cleveland Clinic: “Stressed Out? Aromatherapy Can Help You Feel Calmer.”

  1. Harvard Health Publishing: “Cannabidiol (CBD) – What we know and what we don’t.”
  2. Mayo Clinic: “Depression and anxiety: Exercising eases symptoms.”
  3. Mayo Clinic: “Herbal treatment for anxiety: Is it effective?”
  4. Michigan Medicine: “Stress Management: Breathing Exercises for Relaxation.”
  5. National Institute of Mental Health: “Anxiety Disorders.”
  6. Neurotherapeutics : “Cannabidiol as a Potential Treatment for Anxiety Disorders.”
  7. Johns Hopkins Medicine: “Meditation for Anxiety and Depression?”
  8. Journal of Clinical Trials : “Long-Term Chamomile Therapy of Generalized Anxiety Disorder: A Study Protocol for a Randomized, Double-Blind, Placebo-Controlled Trial.”
  9. Penn Medicine: “More than Just a Fad: 4 Ways Weighted Blankets Can Actually Help You.”

: Natural Remedies to Alleviate Anxiety

Does magnesium relax muscles?

Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+.

How long does muscle pain take to go away?

Sore muscles after exercise – Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS). It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.

Is a hot bath good for sore muscles?

2. Improve Blood Circulation for More Supple Muscles –

A warm bath encourages the circulation of blood around your body. The increased blood flow provides your muscles with more oxygen and nutrients. This improves the elasticity of the connective tissues, releases muscles tightness, and relieves pain. Not surprisingly, bathing is an excellent way to combat muscle soreness from poor circulation.

    How long does muscle pain take to heal?

    How long it takes for a sprain or strain to heal – After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.