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Gastritis causes inflammation in the stomach lining. Home and lifestyle remedies may help, such as taking garlic extract, drinking green tea with manuka honey, and managing stress. However, medical treatment may also be necessary. Gastritis describes any condition that inflames the stomach lining.

excessive alcohol consumptionusing nonsteroidal anti-inflammatory drugs (NSAIDs) for an extended periodother infections stress

Some common symptoms are nausea, vomiting, feeling full, a bloated stomach, stomach pain, and a gnawing sensation in the abdomen. Although there are instances where medical treatment is necessary to treat gastritis, many people find that they can manage these symptoms at home.

This article looks at nine home remedies and lifestyle changes that may help relieve gastritis symptoms. Not all remedies will work for everyone, so a person may need to try several of these before finding what works best for them. Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps minimize inflammation may provide relief over time.

However, research has not conclusively shown that eating a certain diet causes or prevents gastritis. Nevertheless, people can try to identify which foods trigger their symptoms by keeping a food diary. They can then begin to reduce their intake of these foods or avoid them altogether.

meat productssugary foodsspicy foodsfried foodsalcohol

Some research suggests that garlic extract can help reduce the symptoms of gastritis caused by the H. pylori bacteria. Crushing raw garlic and eating it may also work well. If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapping it with a date.

The peanut butter or date taste will help mask the garlic flavor. Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori, Eating foods that contain probiotics may also improve the symptoms of gastritis.

These foods include:

yogurt kimchi sauerkraut kefir

One study showed that drinking green tea or black tea at least once a week could significantly reduce the presence of H. pylori in the digestive tract. Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection.

It is available to buy in health stores and online. Some people believe that drinking warm water alone can soothe the stomach and aid digestion. Essential oils that may positively affect the symptoms of gastritis include peppermint, ginger, and clove, People may wish to use the oils in a diffuser or consult a doctor about how to use them safely to help relieve gastritis.

It is important to note that the Food and Drug Administration (FDA) does not regulate essential oils or alternative medication. Eating large, carbohydrate -heavy meals can put a strain on a person’s digestive system and aggravate gastritis. A 2020 study also showed that having irregular mealtimes may cause a flare-up in gastritis symptoms.

1. Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.
2. Smoking can damage a person’s stomach lining and increase their risk of developing stomach cancer,
3. Stopping smoking may decrease the irritation to a person’s stomach lining, allowing it to heal and helping alleviate the symptoms of gastritis.

Using nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), can increase a person’s risk of developing gastritis and other gastrointestinal complications. This is because taking too many can damage the stomach lining and make gastritis worse.

massage meditation yoga breathing exercises

The symptoms of gastritis include:

nauseavomitinga gnawing or burning sensation in the stomachfeeling full after eating only a small amount

Although gastritis can be unpleasant, medical professionals do not usually consider it to be a serious condition. A person should contact a doctor if their symptoms persist or worsen over time. Although the cause of gastritis varies among individuals, people can take some steps to avoid these symptoms. These steps include:

practicing good hand hygiene to reduce infection riskavoiding known trigger foods quitting smoking, if applicable managing and reducing stressavoiding alcoholmaintaining a moderate weight avoiding the overuse of OTC pain medications

Home remedies can help many people manage gastritis. However, if the symptoms do not go away, it is essential to speak with a doctor. People with gastritis should consult a doctor if they experience:

a gastritis flare-up that lasts more than a week vomiting blood blood in the stool

A doctor will ask questions and perform a physical examination. In some cases, they may wish to carry out certain tests. Medications that doctors commonly prescribe for gastritis include :

Histamine 2 (H2) blockers: These may help decrease acid production. Both prescription and OTC varieties are available. Proton pump inhibitors (PPIs): These may also work to reduce acid production and are available both OTC and on prescription. Antibiotics : These medications can treat H. pylori infections.

The following are answers to additional questions about gastritis.

Is Ginger good for gastritis?

If you are suffering from gastritis, it is important for you to know about the most ideal tips and treatment methods related to the condition. Gastritis is an inflammation, irritation, or erosion of the stomach lining called gastric mucosa. The most common symptoms of the condition include nausea, vomiting and illness in the upper abdomen, right after having a meal.

Carom seeds : Carom seeds are natural antacids and are effective for curing gastritis. They give relief to the mucous membrane of the stomach from acidity and hyper acidity. Nausea, indigestion and bloating are also treated. Ginger : Ginger treats gastritis effectively because of its antibacterial and anti-inflammatory properties. It reduces inflammation, treats infections and eases gas, stomach pain and nausea. Yoghurt: Yoghurt is essential when you are suffering from gastritis. Yogurt containing active live culture is more beneficial in the case of this disease. It contains probiotics, which protect the stomach lining from the bacteria that causes gastritis. Your immune system also gets a boost. Chamomile: Chamomile tea works wonders in treating gastritis. It contains several essential oils, which are helpful for your digestive system. It also soothes the intestinal walls, giving relief from pain, Stomach inflammation also goes down. Peppermint : This herb is also efficient for gastritis treatment because of its anti-inflammatory, antispasmodic and antibacterial properties. Its soothing properties reduce inflammation and also help with heartburn, indigestion and nausea. Strawberries: Strawberries are also beneficial in healing gastritis because of their antioxidant properties and phenolic compounds. They help in preventing the start of stomach lining inflammation. Holy basil : Holy basil helps in healing acute gastritis because of its anti-inflammatory and antibacterial properties. These help in reducing inflammation and infection, Stomach pain, vomiting, and nausea are also reduced. Fennel seeds: Fennel seeds help in soothing your digestive system and relaxing your gastrointestinal tract muscles. This is an important part of gastritis treatment. These seeds contain antispasmodic, anti-inflammatory, and stomachic properties and are beneficial in relieving symptoms such as indigestion, intestinal gas, heartburn, and vomiting. Licorice: This Ayurvedic remedy for gastritis contains anti-inflammatory and soothing properties which help in reducing inflammation. Symptoms such as heartburn and indigestion are also treated. The stomach’s inner lining is protected from infection, thereby reducing the risk of ulcers. Raw potato juice: Raw potato juice is considered to be an important remedy for gastritis because of its antacid and healing properties. The alkaline properties of potato help in reducing cramps, bloating, and other common symptoms of the condition.

In case you have a concern or query you can always consult an expert & get answers to your questions!

How can I fix my stomach lining naturally?

How can I take care of my gut? – Scientists are continuing to investigate the benefits of various therapeutics for improving the general health and integrity of the gut lining. These therapies may not be able to mitigate a pathological disease, but they may help mitigate the effects of everyday factors such as diet, stress and bacterial overgrowth that can wear on your intestinal lining.

Probiotics, Specific probiotics are being tested separately for their ability to restore gut barrier function. But in general, probiotics may help maintain the health of your gut lining by preventing overgrowth of the wrong bacteria in your gut, especially your small intestine. Prebiotics, Prebiotics are food for the good bacteria in your gut to help give them an edge in the fight. They are usually plant fibers — one more reason to eat your veggies. Reduce dietary fats and sugars, These encourage the growth of the wrong kinds of gut bacteria, and they trigger the release of harsh dietary emulsifiers that may inflame your gut. Nutrition, A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining. Low FODMAP Diet, This specific diet is often suggested for people who have IBS and certain food sensitivities because it systematically eliminates most of the common food triggers. Using it briefly may give your gut the rest it needs to repair, while also clueing you in to which food triggers you are sensitive to.

A note from Cleveland Clinic Many people have vague gastrointestinal symptoms, and many times the causes are frustratingly elusive. In the absence of straight answers, “leaky gut syndrome” has emerged in the mainstream as a catch-all diagnosis for general indigestion — and possibly many other conditions.

But true intestinal hyperpermeability is too specific and too extreme to explain most people’s symptoms. Most people simply have general gut inflammation — the precursor to intestinal permeability. This may be due to a specific disease, or it may be a cumulative effect of poor diet, chronic stress and other common factors.

Try reducing these factors. If that doesn’t help, seek medical advice. A qualified gastroenterologist can help you sort through the possible causes of your specific symptoms.

Is honey good for gastritis?

Useful for Treating Acid Reflux and Heartburn – Studies have shown all types of honey can be beneficial in treating stomach issues. However, manuka honey has been found useful for patients who complain of stomach infections, acid reflux, gastritis, ulcers, and even diarrhea.

What are the worst foods for gastritis?

People with gastritis may benefit from eating berries, fermentable fibers, and whole grains. In contrast, sweets, spicy foods, fried foods and processed meats may make symptoms worse. Gastritis refers to the inflammation of the stomach lining. There are different types and causes of gastritis, and treatment will depend on the type and cause.

1. The most common cause is infection with the bacterium Helicobacter pylori (H. pylori),
2. Other causes include lifestyle choices, such as the use of tobacco or alcohol, and various health conditions, such as Crohn’s disease,
3. This inflammation is due to damage to the lining of the stomach.
4. Acute gastritis lasts for a limited time and often improves after treatment.

Without treatment, however, gastritis can become chronic, or long term. Depending on the cause, complications can occur, which include peptic ulcers, bleeding, nutritional deficiencies, and an increased risk of cancer. Researchers have not confirmed a link between nutrition and most types of gastritis.

However, in a 2020 study, over 58% of people with chronic gastritis said dietary factors affected their symptoms. The factors included both eating habits and specific foods. This suggests that focusing on dietary habits may help manage symptoms. In this article, we will look at foods that may be helpful to eat and avoid with gastritis.

We will also look at recipe ideas and how to help prevent gastritis. The National Institute of Diabetes and Digestive and Kidney Diseases says it is unclear whether diet and nutrition play a significant role in causing gastritis. However, experts recommend avoiding alcohol and spicy foods, as these may worsen symptoms.

Can cinnamon cure gastritis?

Description – A kind of Cortex Cinnamomi powder for the treatment of gastritis Technical field The present invention relates to a kind of Chinese patent medicine preparation, specifically a kind of Cortex Cinnamomi powder for the treatment of gastritis.

Background technology As everyone knows, gastritis has acute gastritis and chronic gastritis, and chronic gastritis is the gastric mucosa chronic inflammatory disease that has the various causes of disease to cause, is a kind of the most common disease and frequently-occurring disease.Feature be male’s sickness rate higher than women, and sickness rate is with age and in rising trend.After chronic gastritis its essence is that gastric epithelial suffers repeatedly to damage, due to the special regeneration capacity of mucosa, so that mucosa reconstructs, and finally causes the atrophy of irreversible intrinsic gastric gland body, even disappears; Acute gastritis, is mainly to infect by antibacterials such as streptococcus, staphylococcus and escherichia coli the purulent disease that coat of the stomach causes, claims again areolar tissue inflammatory gastritis.

Cortex Cinnamomi is the dry bark of canella Cortex Cinnamomi Cinnamomum cassia Presl.Main product in Guangdong, the ground such as Guangxi, Hainan, Yunnan, in Cortex Cinnamomi, contain volatile oil (Oleum Cinnamomi) 1.98%～2.06%, main component is cinnamic aldehyde, accounts for 52.92%-61.20%, and other still contains cinnamyl alcohol, cinnamyl alcohol acetate, cinnamic acid, acetic acid phenylpropyl alcohol fat, coumarin, mucus, tannin etc.Cortex Cinnamomi has blood vessel dilating, blood circulation promoting, enhancing arteria coronaria and cerebral blood flow, makes degradation effect under vascular resistance; In vitro, its methanolic extract and cinnamic aldehyde have anti-platelet aggregation, antithrombase effect; Oleum Cinnamomi, cinnamic aldehyde, Fortificar have the effects such as calmness, analgesia, antipyretic, convulsion; Oleum Cinnamomi can promote bowel movement, makes digestive secretion reinforcement, strengthens digestive function, gets rid of digestive tract pneumatosis, alleviates crampy gastrointestinal pain; Its Cortex Cinnamomi water extract, the be formed with inhibitory action of ether extract to zoopery stomach stain infections, cinnamic acid has the effect that human lung adenocarcinoma cell is reversed.

That on current market, treats gastritis will be mostly Western medicine, although be to suit the remedy to the case, side effect is larger, larger to human injury, therefore, is badly in need of wanting a kind of medicine taking Chinese medicine conditioning as treatment foundation. Summary of the invention The object of the invention is to: for the problem of above-mentioned existence, the invention provides a kind of Cortex Cinnamomi powder for the treatment of gastritis, adopt treatment by Chinese herbs, according to the traditional Chinese medical science, the Mechanism of Cognition of chronic gastritis disease is carried out to prescription, fundamentally adjust body interior environment, therapeutic effect is good, and side effect is little.

Technical scheme of the present invention is: Treat a Cortex Cinnamomi powder for gastritis, formed by the raw material of following weight portion: Cortex Cinnamomi 10-20 part, Poria 13-22 part, Radix Aucklandiae 8-17 part, Radix Salviae Miltiorrhizae 15-24 part, Radix Curcumae 11-25 part, Rhizoma Corydalis 12-23 part, Flos Inulae 9-18 part.

Preferably, formed by the raw material of following weight portion: 15 parts of Cortex Cinnamomis, 17 parts, Poria, 10 parts of the Radix Aucklandiae, 21 parts of Radix Salviae Miltiorrhizaes, 19 parts of Radix Curcumaes, 16 parts of Rhizoma Corydalis, 11 parts of Flos Inulae. The manufacture method of the cinnamon tuckahoe powder for the treatment of gastritis, is made up of following 2 steps: 1), get above-mentioned 7 taste medical materials, clean roguing, dry, be cut into small pieces.2), the above-mentioned medical material being cut into small pieces is pulverized, get its powder and cross 30-60 mesh sieve, get every part of 10g portion, packaging gets final product to obtain finished product; Cortex Cinnamomi: supporing yang, the dispersing cold for relieving pain of not living, can cure stomachache and gastric ulcer; Poria: Poria function promoting diuresis to eliminate damp pathogen, and the property of medicine is gentle, diuretic and do not hinder healthy energy, is promoting diuresis to eliminate damp pathogen key medicine, spleen invigorating; The Radix Aucklandiae: for the abdominal distention due to stagnation of QI in spleen and stomach, lack of appetite vomiting, spleen invigorating; Radix Salviae Miltiorrhizae: stasis-dispelling and pain-killing, promoting blood circulation to restore menstrual flow, relieving restlessness clears away heart-fire; Radix Curcumae: pungent, bitter, cold, return liver, the heart, lung meridian.There is regulating qi to disperse stagnation, heart fire-clearing upset-relieving, the effect of promoting the function of the gallbladder to alleviate jaundice, promoting blood circulation and stopping pain; Rhizoma Corydalis: Rhizoma Corydalis is warm in nature, acrid in the mouth hardship, enters the heart, spleen, liver, lung, is the quality goods of blood circulation promoting and blood stasis dispelling, promoting the circulation of QI to relieve pain, is especially world-famous for effect of pain relieving; Flos Inulae: lower cold and heat edema, cure mainly bladder retained water, remove by large abdomen appetizing, the contrary not lower food of preventing or arresting vomiting.Chlorogenic acid and caffeic acid are wherein oral, can increase the secretory volume of hydrochloric acid in people’s stomach.

Beneficial effect of the present invention is: The present invention adopts similar traditional Chinese medical science means treatment gastritis, and it is to recover spleen function at all, removes damp, and Therapeutic Method, taking tonification as main, adds Poria, Radix Aucklandiae invigorating the spleen and benefiting QI in above-mentioned formula; Cortex Cinnamomi, Radix Salviae Miltiorrhizae, Radix Curcumae, Rhizoma Corydalis, Flos Inulae mix there is spleen invigorating, soothing liver-QI, warming the stomach, the effect of protecting stomach, pain relieving, scientific formulation of the present invention is reasonable, the present invention is evident in efficacy to gastritis, the generation of the various gastritis of energy effectively preventing, stomach stain infections, peptic ulcer and precancerous lesion, safety is good, without any untoward reaction.

Detailed description of the invention By the proportioning medical material in above-described embodiment, clean roguing, dry, be cut into small pieces.The above-mentioned medical material being cut into small pieces is pulverized, got its powder and cross 30 mesh sieves, get every part of 10g portion, packaging gets final product to obtain finished product.

Take after 3 courses for the treatment of of the present embodiment, patient’s symptom all disappears, and recovery from illness is not recurrence so far. Case 1 Liu, female, 51 years old; Patient suffers from esophageal regurgitation gastritis 3 years, and conscious esophagus burns, dry pharynx, and xerostomia loss of appetite, heartburn after food, stomach is afraid of cold, light red tongue, white and thin fur, stringy and thready pulse, through taking the present embodiment medicine 1 month, stomachache symptom reduces, and continues to take 3 months, and stomachache symptom disappears completely.

Is Olive Oil good for gastritis?

Benefits of extra virgin olive oil on the digestive system – According to several studies published on PubMed, extra virgin olive oil reduces gastric acidity, stimulates intestinal transit, favours the absorption of nutrients and boosts its anti-inflammatory properties, thus helping to soothe gastritis.

• In addition, extra virgin olive oil prevents all types of cancers related to the digestive system due to its tyrosol and hydroxytyrosol content, phenolic compounds that inhibit the proliferation of cancer cells,
• Olive oil also acts on the hepatobiliary system, which is directly related to the digestive system.

By stimulating the functioning of the gallbladder, it reduces the formation of gallstones and helps to dissolve and expel stones that have already formed.

Can you eat lemon if you have gastritis?

Gastritis: myths and facts Gastritis has to be one of our most common complaints in everyday life. We’ve all experienced that burning pain in our stomachs at some point. Let’s look at some of the most common questions around this condition. Myth: Eating citrus fruits can give you gastritis.

Fact: No. Citrus fruits on their own won’t increase the acidity of the stomach enough to cause gastritis. What happens is that acidic foods can trigger gastroesophageal reflux or GERD,(food coming back up from the stomach into the esophagus) and cause symptoms such as a burning sensation in the upper central abdomen, heartburn, and bloating, explains gastroenterologist Dr.

Oscar Gutiérrez. Because there are many causes of inflammation and irritation of the stomach lining, the best thing to do is to pay attention to which foods repeatedly give you digestive problems, because everyone is sensitive to different things and there are no hard and fast rules.

What is good for one person can be terrible for someone else and it’s best to eliminate those trigger foods from your diet. Myth: Gastritis is caused by stress. Fact: No. Though your mental health can accelerate or worsen your gastritis pain – and many other health problems – there isn’t sufficient medical evidence showing that stress is responsible for chronic gastritis, or, gastritis that persists over months or years.

Worries, bad temper, and overexcitement can temporarily increase acid secretion from the stomach, and this can add to the sharp pain in the upper abdomen that happens during acute gastritis (gastritis that lasts for a short period of less than a few days).

Myth: Going hungry can cause gastritis, Fact: Not directly, Skipping meals and going for a long time without eating can cause the gastric juices to irritate the stomach lining. In addition, when we are very hungry, we tend to eat too much food, which can cause the digestive system to become increasingly sensitive.

It’s best to eat five to six small meals per day, and enjoy what’s on your plate. Myth: Smoking damages your lungs, but not your stomach. Fact: Wrong! Most people don’t associate smoking with gastritis, but it’s been shown that nicotine and other toxins in cigarettes increase production of hydrochloric acid in the stomach, which can cause a bout of gastritis.

Smoking is also a direct cause of esophageal, pancreatic, and stomach cancer. Until recently, it was believed that coffee could cause this condition, but no extensive studies have demonstrated that moderate consumption of coffee (between three and four cups per day) can cause these symptoms. On the contrary, the soluble fiber found in coffee contains many substances (antioxidants, minerals, and vitamins) that are beneficial for gut flora.

Myth: Gastritis is an infection. Fact: Gastritis is caused by a bacterial infection. In the eighties, Australian gastroenterologist Barry Marshall found that bacteria living in the stomach lining, called Helicobacter pylori, are directly responsible for the majority of cases of gastritis, ulcers, and stomach cancer, because they cause permanent inflammation of the lining.

Recently, the World Health Organization gave the bacteria a category 1 carcinogen classification for its proven cancer-causing ability. Some people may take medications that contain a component known as Omeprazole, which reduces the amount of hydrochloric acid in the stomach, in order to alleviate symptoms, but this does not eradicate the bacteria.

Treatment involves using specific antibiotics to attack the microorganism at the root. Myth: Children don’t get gastritis. Fact: Clinical studies have shown that up to 80% of children in developing countries have had a Helicobacter pylori infection before the age of 10.

1. This means that children are susceptible to the illness.
2. Additionally, children normally follow the habits of adults, and it is increasingly common that conditions which were previously only diagnosed in adults are being diagnosed in children.
3. Packaged snacks and fast food contain fat, sauces, condiments, preservatives, and additives that irritate the stomach lining.

And let’s not forget that soft drinks, carbonated or not, contain a mixture of various chemical elements and artificial flavors that increase acidity and acid secretion in the stomach. Because of these factors, gastritis can happen to anyone, regardless of age, gender, or socio-economic status.

Myth: Pain-killers can help to alleviate gastritis. Fact: No. Pain-killing medications like analgesics and anti-inflammatories that are sold over-the-counter, as well as antibiotics, weaken the stomach’s defenses. They should only be taken occasionally and even less often if you have stomach pain. Many people take this kind of analgesics to alleviate gastritis, when all they end up doing is aggravating their condition.

These people should only take analgesics regularly for certain conditions, such as arthritis, and their dose should be prescribed by their doctor. They should also avoid medications that interact directly with the stomach, and try to always take the medication with food or with antacids, to reduce pain in the stomach lining.

Myth: Antacids cure gastritis. Fact: No. Antacids are a short-acting medication –they alleviate the problem but do not cure it. And they’re not harmless. A Dutch study published last year in The Journal of the American Medical Association (JAMA) showed that antacids can increase vulnerability to other types of infections, while the natural acidity of the stomach is a defense mechanism against pathogens in the food that we eat.

By blocking the production of acid, microorganisms are able to cause a higher number of infections. When it is necessary to take antacids for more than a couple weeks, it is important to see your doctor to determine the cause of your symptoms. Myth: Drinking lots of water helps.

1. Fact: No. Though water is very important, the quantity of liquid that the body needs is between two and three liters per day, including what we get from soups, fruit, salads, coffee, tea, and juice.
2. Drinking more than this can be harmful for many reasons, including the fact that the kidneys are not capable of filtering large amounts quickly enough.

This means that components of the blood (sodium, potassium and chloride) are diluted, which can lead to swelling of the brain and other changes to the vital organs. Drinking too much water also alters the pH of your stomach which can intensify symptoms of gastritis.

How do I get rid of gastritis completely?

Treatment – Treatment of gastritis depends on the specific cause. Acute gastritis caused by nonsteroidal anti-inflammatory drugs or alcohol may be relieved by stopping use of those substances. Medications used to treat gastritis include:

Antibiotic medications to kill H. pylori. For H. pylori in your digestive tract, your doctor may recommend a combination of antibiotics, such as clarithromycin (Biaxin XL) and amoxicillin (Amoxil, Augmentin, others) or metronidazole (Flagyl), to kill the bacterium. Be sure to take the full antibiotic prescription, usually for 7 to 14 days, along with medication to block acid production. Once treated, your doctor will retest you for H. pylori to be sure it has been destroyed. Medications that block acid production and promote healing. Proton pump inhibitors reduce acid by blocking the action of the parts of cells that produce acid. These drugs include the prescription and over-the-counter medications omeprazole (Prilosec), lansoprazole (Prevacid), rabeprazole (Aciphex), pantoprazole (Protonix) and others. Long-term use of proton pump inhibitors, particularly at high doses, may increase your risk of hip, wrist and spine fractures. Ask your doctor whether a calcium supplement may reduce this risk. Medications to reduce acid production. Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR). Medications that neutralize stomach acid. Your doctor may include an antacid in your drug regimen. Antacids neutralize existing stomach acid and can provide rapid pain relief. Side effects can include constipation or diarrhea, depending on the main ingredients. These help with immediate symptom relief but are generally not used as a primary treatment. Proton pump inhibitors and acid blockers are more effective and have fewer side effects.

Why isn’t my gastritis healing?

Lingering gastritis – If you experience persistent symptoms of gastritis that don’t go away despite the absence of NSAIDs, alcohol, stress, and radiation, then you most likely have a serious infection in your stomach or a severely damaged gastric mucosa.

What foods should you avoid if you have gastritis?

People with gastritis may benefit from eating berries, fermentable fibers, and whole grains. In contrast, sweets, spicy foods, fried foods and processed meats may make symptoms worse. Gastritis refers to the inflammation of the stomach lining. There are different types and causes of gastritis, and treatment will depend on the type and cause.

1. The most common cause is infection with the bacterium Helicobacter pylori (H. pylori),
2. Other causes include lifestyle choices, such as the use of tobacco or alcohol, and various health conditions, such as Crohn’s disease,
3. This inflammation is due to damage to the lining of the stomach.
4. Acute gastritis lasts for a limited time and often improves after treatment.

Without treatment, however, gastritis can become chronic, or long term. Depending on the cause, complications can occur, which include peptic ulcers, bleeding, nutritional deficiencies, and an increased risk of cancer. Researchers have not confirmed a link between nutrition and most types of gastritis.

• However, in a 2020 study, over 58% of people with chronic gastritis said dietary factors affected their symptoms.
• The factors included both eating habits and specific foods.
• This suggests that focusing on dietary habits may help manage symptoms.
• In this article, we will look at foods that may be helpful to eat and avoid with gastritis.

We will also look at recipe ideas and how to help prevent gastritis. The National Institute of Diabetes and Digestive and Kidney Diseases says it is unclear whether diet and nutrition play a significant role in causing gastritis. However, experts recommend avoiding alcohol and spicy foods, as these may worsen symptoms.