No Pain No Gain

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No Pain No Gain

What does no gain no pain mean?

Idiom. informal. used to say that it is necessary to suffer or work hard in order to succeed or make progress.

Who originally said No pain no gain?

Origin of “no pain no gain” – The idiom began as a catchphrase by Jane Fonda in her 1982 video series of aerobic workouts. She would say “no pain no gain” and “feel the burn” as she put her viewers through some painful exercises. The catchphrase was taken up and quite soon it became a widely used proverb or idiom.

  1. However, the idea of there being no success without hard work or self-sacrifice is a very old one.
  2. The ancient Greek poet Hesiod (c.750-650 BC) expresses this idea in Works and Days : “Before the road of Excellence the immortal gods have placed sweat.
  3. And the way to it is long and steep and rough at first.

But when one arrives at the summit, then it is easy, even though remaining difficult.” Another ancient Greek writer, the playwright Sophocles, expressed the idea in several ways his play Electra: “Nothing truly succeeds without pain” “Nothing succeeds without toil” “There is no success without hard work” “Without labour nothing prospers” A form of this expression is found in the beginning of the second century, written in The Ethics of the Fathers 5:23 (known in Hebrew as Pirkei Avot ), which quotes Ben Hei Hei as saying, “According to the pain is the reward.” It is meant to be a spiritual lesson; without the pain in doing what God commands, there is no spiritual gain.

In 1577 British poet Nicholas Breton wrote: “They must take pain that look for any gain.” One of the earliest attestations of the phrase comes from the poet Robert Herrick in his “Hesperides.”: “If little labour, little are our gains: Man’s fate is according to his pains.” The American Founding Father, Benjamin Franklin, wrote in The Way to Wealth, 1734: “Industry need not wish, and he that lives upon hope will die fasting.

There are no gains without pains.” ‘No pain no gain’ – classic idiom

Is No pain no gain a metaphor?

No pain, no gain vs no pain, no game No pain, no gain and no pain, no game are two phrases that are often heard. However, one expression is a well-known proverb and the other is an eggcorn, which is a misheard phrase, saying, lyric or slogan that retains the original meaning.

  1. A proverb is a short, common saying or phrase that gives particular advice or shares a universal truth.We will examine the meaning of the correct term, where it came from and some examples of its use in sentences.
  2. No pain, no gain is a proverb that means in order to make progress or to be successful, one must suffer.

This suffering may be in a physical or mental sense. The phrase no pain, no gain was popularized in the 1980s by the American actress, Jane Fonda. Fonda initiated the aerobics workout craze with a series of videos, in which she proclaimed the ethic ” No pain, no gain,” and “Feel the burn.” Interestingly, the sentiment has its roots hundreds of years earlier.

  • Benjamin Franklin wrote in The Way to Wealth in 1758: “There are no gains without pains” As far back as the second century, Rabbi Ben Hei Hei stated in The Ethics of the Fathers: “According to the pain is the gain.” No pain, no game is an eggcorn of the expression no pain, no gain,
  • It is more often heard in speech than seen in written language.

Sometimes an eggcorn can become more popular than the original term, especially when the original term is obscure or hard to understand. In this case, no pain, no game is immediately recognized by most English speakers as incorrect.

Examples”No pain, no gain in rugby,” he said referring to his crooked right arm. ()In his closing remark, Ik Pahon reminded the participants to remember three points, namely practice makes perfect, no shortcut to success and no pain, no gain. ()

: No pain, no gain vs no pain, no game

What is the quote pain no gain?

No pain, no gain By: Michaela O’Connor There’s a saying in the chronic pain community, “whoever said no pain, no gain never had chronic pain.” At first, I fully and whole-heartedly agreed with the quote. As a chronic pain patient, I could not see anything I had gained from the constant pain I lived with.

I saw this quote again more recently and realized that it was no longer true, at least, not for me. I still understand the meaning of the quote and the endless desire to live without pain; however, I also understand how much I have gained over the past fourteen years, in spite of my pain. Personally, I have gained and grown so much more than I ever thought possible.

I found the strength to survive and eventually, I found the strength to thrive, to help others, and to become a person I am proud of every day. I never thought I could fight in the face of pain and illness but 14 years later, I have survived and become stronger than I ever imagined.

  1. I have spent the last seven years of my life trying to help others facing the same adversities I do and can honestly say I’m grateful and proud of the person I’ve become.
  2. Although I occasionally think of what I would do had I not gotten chronic pain, I know it would be nothing compared to what I do now or who I have become because of it.

I truly understand the meaning of life and enjoy the little things that mean everything to me. I have gained an understanding, a perspective, and an appreciation for life that most people never will begin to understand. My life is full of simple, small things that mean the world to me, and before my pain, those things would have probably meant nothing to me.

  • I have gained loyalty, truth, and respect.
  • Every family function I attend, I look around and see “pain warrior” bracelets! No, my entire family and extended family does not live in chronic pain, they are simply supporting me every second of every day.
  • They call me their hero when in fact, my family and friends are the real heroes in my life.

I can’t tell you the number of private hospital rooms I’ve had to be moved to because I had so many visitors, the number of “just thinking of you” cards I get, or how my dad has had to restrict the number of visitors I’ve had per day. Although they do not truly understand my fight, they are beside me every step of the way.

To say I’m honored to have seen how my family has become the army that stands behind me every day would be an understatement. They have been through every part of my journey with me and never once have they doubted my ability or strength to pull through. They are cheerleaders, motivators, fighters, and caregivers all in one.

I have a family of heroes, and getting to see them in action is nothing short of beautiful. I have gained a whole pain warrior family. I have had strangers that turned into friends, and friends that turned into family. When another individual truly understands the battle you are facing, you connect with them on a whole new level.

  • They understand you more than your doctors, therapists, and family combined because they too have been right where you are standing and vice versa.
  • My job gives me the opportunity to constantly meet new pain warriors and share knowledge and information with those in need of help.
  • If I can help one person that is struggling or needs a friendly ear, then I have succeeded more than I ever thought possible.

I am truly proud of the work that I do and the friends I have made because of my job. They are the most amazing, inspiring, and fun group of people. My inspiration lives in those individuals and their ability to never give up. So have I experienced some of the worst pain known to man? Unfortunately, yes, but I have gained so much more than I ever thought possible because of it. Michaela O’Connor is a U.S. Pain staff member and chronic pain warrior and advocate. In 2013, she was chosen to be a participant in the INvisible Project, which led to her becoming a U.S. Pain Ambassador for the state of California. It was through this role that Michaela became an official part of the U.S.

  1. Pain’s team.
  2. Michaela graduated from the University of California at Davis in 2009 with a BS in Political Science and a double minor in History and War and Peace Studies.
  3. She is the proud aunt to her three nephews and four nieces, with whom she spends most of her free time.
  4. Michaela resides in Northern California.

: No pain, no gain

What is an example of no pain no gain?

No pain, no gain Definition & Meaning Suffering is needed to make progress, as in I’ve worked for hours on those irregular French verbs, but no pain, no gain, Although this idiom is often associated with athletic coaches who urge athletes to train harder, it dates from the 1500s and was already in John Ray’s proverb collection of 1670 as “Without pains, no gains.” The American Heritage® Idioms Dictionary Copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company.

Why do coaches say no pain no gain?

No Pain, No Gain? You want your athletes to dig down and get the most out of their workouts. So what is the fine line between pushing them hard and pushing them too hard? By Vern Gambetta Vern Gambetta, MA, is the President of Gambetta Sports Training Systems in Sarasota, Fla.

  1. A frequent contributor to Training & Conditioning, he can be reached through his Web site at: Sometime in the 1500s, an English poet named Robert Herrick used the phrase “no pain, no gain” in his writings.
  2. He was conveying the idea that if you don’t work really hard at something, you won’t benefit from it.
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A good, noble phrase from a well-respected poet of his day. Ben Franklin and, a little closer to home, Adlai Stevenson, also used the maxim with success. They, too, were promoting the idea of hard work. More recently, “no pain, no gain” has been linked with athletics.

  1. Today’s coaches motivate their athletes with the phrase and it has become the mantra of the hard-working team.
  2. The problem is that many coaches and athletes take the phrase too literally.
  3. For many athletes today, experiencing pain has been linked with working out.
  4. They approach the weight stack with the assumption that a little hurt is what will get them to the next level.

In reality, nothing could be further from the truth. For sure, proper training in the weightroom or on the field demands that athletes be pushed to their limits. And there is no doubt that a good sport or strength coach can get athletes to accomplish things beyond what they ever thought possible.

  • But achieving this does not mean you have to inflict pain.
  • In fact, pain is a red flag that something is wrong with the workout.
  • Why Not Push It? The main reason not to push your athletes to their threshold of pain is that it won’t help them achieve their strength and conditioning goals.
  • To make gains in the weightroom, it’s critical to follow a progression.

An athlete should not move to a higher weight until he or she has mastered the weight he or she is at. If an athlete has pain, his or her body is struggling to adapt and needs rest. If you push more weight on a body in pain, it will lead to more pain and no adaptation.

  • It may even eventually lead to injury.
  • It is important to understand the various stimuli that cause an adaptive response to strength training and how they correspond to your specific goals.
  • If the goal is hypertrophy, then volume is the stimulus.
  • If the goal is more neural, then intensity is the primary stimulus.

To make gains, it is necessary to achieve a certain stimulus threshold. This threshold is dependent on the individual and the objective of the training. In addition, some workouts should be very difficult and others should almost seem easy. This ebb and flow of challenge intensity is essential for proper adaptation.

  1. The question I always ask coaches when I am teaching at a clinic is: Are you making your athletes better, or are you making them tired? If you are just making them tired, I suggest you reconsider your approach.
  2. You need to continually keep the big picture in mind: achieving the training objective entails more than just pushing to pain at every workout.

Another reason not to push your athletes to their limit is that it can simply wear them out at a time when you don’t want them worn out. It is important to remember that the weightroom is only one facet of the athlete’s total preparation. If you expect them to peak in the weightroom, what will they have left for practice? And, more importantly, what will they have left for gameday? I believe the “no pain, no gain” approach is a direct outgrowth of the fact that historically, strength and conditioning was a field driven by football.

  • Often, the football strength and conditioning coach set the tempo for all the sport programs because he was also the head strength coach.
  • The mentality that pervaded football served to reinforce the “no pain, no gain” approach.
  • The goal was to make the players tough, so without pain there was no gain! I don’t know about you, but I want my players tough on gameday.

That should be the goal of training. A thoroughly conditioned athlete who is supremely confident in his or her preparation will be mentally and physically tough. But an athlete can only go to the well so many times before it will begin to run dry. Push a “no pain, no gain” message in the weightroom, and you risk depleting that well and leaving the athlete with nothing for competition.

Now The Line The obvious question, then, is: What is the line between working hard and not overdoing it during weightroom workouts? I tell my athletes that they are finely tuned race cars. To stay finely tuned, they must work with high energy and push themselves. But just like race cars, they cannot be at red line all the time or there will be a breakdown.

The test of work done in the weightroom is soreness. There is good soreness and bad soreness. Good soreness is soreness in the muscles involved in a particular movement, such as the glutes in squatting. If the glutes are sore after a heavy squatting session, that is good.

However, if there is soreness in the joints, that is not good. For example, if the knees are sore after squatting, that is a bad sign. It often means the training is being performed incorrectly. In addition, soreness that persists is a red flag. The inability to recover for the next workout often indicates that the athlete is at red line all the time, or the workload was excessive.

Soreness should dissipate after a good thorough warm-up the next day. An unexpected performance plateau is another sign that an athlete is doing too much. During a time when performance should be rising, a plateau or decline indicates that there is a problem.

The athlete may very well be pushing too hard. Holding Them Back Even if your workouts have the proper progression and you’re asking your athletes about any soreness they are experiencing, you need to be on the lookout for those who take the “no pain, no gain” mantra literally. There will always be athletes who want to go past their limits every day, and they need to be reined in.

As coaches we are teachers, and it is our job to teach our athletes how to train. I certainly do not want to discourage an athlete from working hard in the weightroom—or anywhere for that matter—but I feel I must teach them that training is more than feeling the burn.

It’s sometimes hard for a young athlete to think about the big picture, so I try to make it very clear where they are going and outline the steps they must take to get there. The first thing I explain is that training is cumulative. Progress is not made through one heavy max session in the weightroom, but through the cumulative effect of many sessions over a period of weeks and months.

I also talk about how workouts in the weightroom correlate to their performance. I tell them why and how a certain lift will help them on the field, and why overdoing it will hurt their performance. If they are very driven on a daily basis, I ask them to put that effort into performing their lifts with concentration and intensity—making their technique perfect and exploding at the perfect moment.

  • Another part of the solution is giving athletes strength and conditioning goals—the more individualized, the better.
  • This provides direction and purpose to the training.
  • It helps the athlete see each workout not as a one-time heroic effort, but as part of the big picture.
  • It is also important to provide a lot of feedback, especially for the very driven athlete who has formerly worked with a “no pain, no gain” coach.

For this athlete, the hurt that comes from training may be seen as a form of feedback. If it hurts, that’s good, they think, and it gives them the incentive to keep going. This is not an easy athlete to work with, because in their eyes you are taking away the opportunity to get better.

The solution is to provide this person with a lot of feedback and motivate them in different ways. Also, they must not be allowed any leeway in their workouts. Testing is a great way to provide feedback to all your athletes, and show them they are achieving gain without pain. The tests should be carefully chosen to accurately reflect what is going on in training at the present time.

Young, developing athletes, especially, want to see tangible progress. Testing reinforces the positive effects of proper training. Some day-to-day solutions include providing close supervision and structuring the training away from big lifts. I have seen too many athletes get caught up in the moment and try lifts they had no business attempting.

It should be clear what the protocol is every day, and coaches should circulate around the weightroom to ensure that athletes aren’t trying to do more than what is prescribed. I know some strength coaches who make a conscious effort to downplay any competition over who can lift the most weight, and that tends to work well.

One way they have gotten away from this is by not emphasizing one-rep maximums. Instead, they use three-rep maximums and project a one-rep max off of that. This can help. Not A Punishment Part of the problem with the “no pain, no gain” mentality is that it is ingrained in many sports.

Coaches and athletes think: More is better and the more weight someone lifts the better, regardless of the technique (or lack thereof). In addition, some coaches use workouts as a type of punishment. If you aren’t listening to the coach, you have to do 100 pushups. But training is not punishment, and it should not be thought of as such.

It is an opportunity to get better. If we can shift our thinking in these two areas—more is not always better and training has a specific purpose—then the “no pain, no gain” school of thought will have a lot less credibility. And our athletes will, ultimately, make the most gains.

  • Sidebar: Legally Speaking Here’s one more good reason not to push your athletes to the point of pain during their workouts: It can result in injury.
  • And injuries that may have been preventable can lead to lawsuits.
  • Last year, Scott Koffman, a former baseball player at Brigham Young University, filed a $9.2 million law suit in U.S.

District Court against the school and one of its strength and conditioning coaches, claiming a weight-training injury ended his hopes of pitching professionally. The suit said the pitcher suffered three herniated disks in September 2001 after being forced by the coach to lift too much weight.

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While performing an elevated leg press, Koffman says that he tried removing some weight from the press and was stopped by an assistant strength and conditioning coach who called him a vulgar name, added another 100 pounds, and ordered him to lift. The lawsuit indicated that Koffman suffered the injury on the first repetition he attempted.

Although Koffman participated in 16 games during the season following the injury, he says the pain eventually became too severe to continue his career. He claims it also affected his ability to study, causing his grades to drop. Once drafted by the Baltimore Orioles, Koffman says he is no longer able to be even moderately active and that he will be affected physically and financially for the rest of his life.

Who said life is pain?

Mark Manson on Twitter: ”Life is pain, highness. Anyone who tells you differently is selling something.’ – William Goldman (from The Princess Bride)’ / Twitter.

What is the quote about pain and gain?

, Find & Share Quotes with Friends Quotes tagged as “no-pain-no-gain” Showing 1-14 of 14 “Change comes with pain. But this pain later becomes a gain. To explain it well, “no pain, no gain”! Endure the pain and make a difference!” ― Israelmore Ayivor, The Great Hand Book of Quotes “The reason you’re going through what you’re going through is to receive the things you’ve been praying for.” ― Jeanette Coron “Often the thing that brings you the most pain is the very thing that will lead you to the most gain and your breakthrough.” ― Jeanette Coron “Sometimes suffering is the sacrifice you have to make to achieve greatness, success and your destiny.” ― Jeanette Coron “Leaders are interested in gains. However, they acknowledge that there is no gain without pain. They embrace the pain.” ― Israelmore Ayivor, Leaders’ Ladder “Your best authorial self is always one about to ruin the story.” ― Chuck Wendig “SUCCESS requires SACRIFICE.” ― Jeanette Coron “People want your Glory, but they don’t want your Story. They want your Blessings, but they don’t want your burdens. People want to have what you have, but they don’t want to go through the fire you went through to get it.” ― Jeanette Coron “It might be lonely at the top; but the view is Amazing.” ― Jeanette Coron “For pain to love you back, then set you free, you must first learn to love it.” ― A.D. Aliwat, In Limbo “I’ve been burnt, once or twice, when it comes to love But what’s there to gain when we feel no pain?” ― Soroosh Shahrivar, Letter 19 Welcome back. Just a moment while we sign you in to your Goodreads account.

What’s another saying for no pain no gain?

Origin – The ancient Greek poet Hesiod (c.750-650 BC) expresses this idea in Works and Days where he wrote:,But before the road of Excellence the immortal gods have placed sweat. And the way to it is long and steep and rough at first. But when one arrives at the summit, then it is easy, even though remaining difficult.

The ancient Greek playwright Sophocles (5th Century BC) expresses this idea in the play Electra (line 945). This line is translated as: “nothing truly succeeds without pain”, “nothing succeeds without toil”, “there is no success without hard work”, and “Without labour nothing prospers (well).” A form of this expression is found in the beginning of the second century, written in The Ethics of the Fathers 5:23 (known in Hebrew as Pirkei Avot ), which quotes Ben Hei Hei as saying, “According to the pain is the reward.” This is interpreted to be a spiritual lesson; without the pain in doing what God commands, there is no spiritual gain.

In 1577 British poet Nicholas Breton wrote: “They must take pain that look for any gain.” One of the earliest attestations of the phrase comes from the poet Robert Herrick in his “Hesperides”. In the 1650 edition, a two-line poem was added: NO PAINS, NO GAINS.

If little labour, little are our gains: Man’s fate is according to his pains. A version of the phrase was crafted by Benjamin Franklin, in his persona of Poor Richard (1734), to illustrate the axiom ” God helps those who help themselves “: Industry need not wish, as Poor Richard says, and he that lives upon hope will die fasting.

There are no gains, without pains. —  as reprinted in his The Way to Wealth (1758) In the phrase, Franklin’s central thesis was that everyone should exercise 45 minutes each day. In 1853 R.C. Trench wrote in On Lessons in Proverbs iv: “For the most part they courageously accept the law of labour, No pains, no gains,—No sweat, no sweet, as the appointed law and condition of man’s life.”

What is the idiom no pain no gain synonym?

Synonyms. (one must endure inconvenience): nothing ventured, nothing gained; no guts, no glory.

What does no pain no gain mean Oxford dictionary?

profit –

  • (often disapproving) financial profit
    • He only seems to be interested in personal gain,
    • Financial gain was never her motivation.
    • for gain It’s amazing what some people will do for gain.
    • They sold the company purely for short-term gain.

    see also capital gain Extra Examples

    • They were found to have used the investments for their private gain.
    • Volunteers give their time without seeking any monetary gain.

    Oxford Collocations Dictionary adjective

    • big
    • considerable
    • dramatic

    verb + gain

    • achieve
    • make
    • reap

    preposition

    • for gain
    • gain from
    • gain in

    See full entry

  • Word Origin late 15th cent. (as a noun, originally in the sense ‘booty’): from Old French gaigne (noun), gaignier (verb), of Germanic origin.

    Idioms

    (saying) used to say that you need to suffer if you want to achieve something Topics Difficulty and failure c2

    See gain in the Oxford Advanced American Dictionary See gain in the Oxford Learner’s Dictionary of Academic English Check pronunciation: gain

    What is the Buddhist quote on pain?

    ‘ Pain is certain, suffering is optional.’ ‘The root of suffering is attachment.’ ‘Do not lose yourself in the past. Do not lose yourself in the future.

    What is the famous line of pain?

    Naruto pain quotes – I want you to feel the pain, to think about it, to know the pain and to accept it. Those who do not understand true pain can never understand true peace. When I had nothing and no one, I was always in pain. If you don’t share the pain with someone, you will never understand it.

    • Die like trash, Endless hate, Pain that never heals, This is war, This is what we have to face.
    • Also Read: 37 Falling for You Quotes: Words that echo the magic of love Just because you understand them doesn’t mean you can agree, it’s the truth.
    • Naruto pain quotes Vengeance is the product of this hatred and so is death, But in death there is only more death.

    Justice comes from vengeance, but justice only breeds more vengeance. Pain is the only way to teach, pain is the only solution for peace. If you want to know pain, you have to understand pain. Also Read: Collection of Haikyuu quotes and captions

    Where in the Bible does it say no pain no gain?

    2 Timothy 2:7-13 – No pains, no gains! No cross no crown! Strength For The Battle.

    What is life without pain?

    Plot synopsis – The film explores the daily lives of three children with, a rare genetic disorder shared by just a hundred people in the world. Three-year-old Gabby from Minnesota, 7-year-old Miriam from Norway and 10-year-old Jamilah from have to be carefully guarded by their parents so they don’t suffer serious, life-altering injuries.

    What does it mean to feel no pain?

    Description – Channelopathy-associated congenital insensitivity to pain is a condition that inhibits the ability to perceive physical pain. From birth, affected individuals never feel pain in any part of their body when injured. People with this condition can feel the difference between sharp and dull and hot and cold, but they cannot sense, for example, that a hot beverage is burning their tongue.

    Pain is a vital signal that helps people avoid danger and injuries. People who cannot feel pain experience more injuries and may have shorter life expectancies. The first signs of channelopathy-associated congenital insensitivity to pain often occur when an infant shows no response to stimuli such as an injury or medical procedures like vaccines.

    Young children with this condition may have wounds from biting or burning themselves. A lack of pain awareness often leads individuals to develop wounds, bruises, broken bones, and other health issues that may go undetected. Long lasting joint injuries (often occurring alongside broken bones) can lead to joint deformities and often the loss of normal use of that body part. (anosmia). Channelopathy-associated congenital insensitivity to pain is considered a form of peripheral neuropathy because it affects the peripheral nervous system, which connects the brain and spinal cord to muscles and to cells that detect sensations such as touch, smell, and pain.

    Can a coach touch a player?

    Explanation – For guidance on this situation, look to Rule 7.09, which applies to both baseball and softball. According to Rule 7.09 (h), it is interference, if in the judgment of the umpire, the base coach at third or first base, by touching or holding the runner, physically assists the runner in returning to, or leaving third or first base is interfering with the runner.

    The penalty for interference is the runner is out and the ball is dead. The approved ruling states that: When a play is being made on an assisted runner, the runner is out and all runners return to the bases occupied at the time of the interference (dead ball). If no play is being made on the assisted runner, the runner is out and play continues (delayed dead ball).

    Additional related information on common rules misconceptions and misinterpreted rules is available on Little League University.

    How do football players not get hurt?

    Football is the leading cause of school sports injuries. According to the U.S. Consumer Product Safety Commission, in 2018, almost 300,000 people were treated for football-related injuries in hospital emergency rooms. Several strategies can help to prevent football injuries — from working out during the off-season to stretching both before and after practice.

    Maintain fitness. Be sure you are in good physical condition at the start of football season. During the off-season, stick to a balanced fitness program that incorporates aerobic exercise, strength training, and flexibility. If you are out of shape at the start of the season, gradually increase your activity level and slowly build back up to a higher fitness level. Pre-season physical. All players should have a pre-season physical to determine their readiness to play and identify any condition that may limit participation. Warm up and stretch. Always take time to warm up and stretch, especially your hips, knees, thighs and calves. Research studies have shown that cold muscles are more prone to injury. Warm up with jumping jacks, running, or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds.

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    Cool down and stretch. Stretching at the end of practice is too often neglected because of busy schedules. Stretching can help reduce muscle soreness and keep muscles long and flexible. Be sure to stretch after each training practice to reduce your risk for injury. Hydrate. Even mild levels of dehydration can decrease athletic performance. If you have not had enough fluids, your body will not be able to effectively cool itself through sweat and evaporation. A general recommendation is to drink 24 ounces of non-caffeinated fluid 2 hours before exercise. Drinking an additional 8 ounces of water or sports drink right before exercise is also helpful. While you are exercising, break for an 8 oz. cup of water every 20 minutes.

    Protective equipment is one of the most important factors in reducing the risk of injury in football. According to the Pop Warner Football Official Rule Book, players should have the following protective gear:

    Helmet Shoulder pads, hip pads, tail pads, knee pads Pants (one piece or shell) Thigh guards Jersey Mouth guard (A keeper strap is required.) Athletic supporter Shoes (In some leagues, players can wear sneakers or non-detachable, rubber-cleated shoes. Detachable cleats of a soft composition are also allowed in some leagues. Check with your coach about the type of shoe allowed in your league.) If eyeglasses must be worn by a player, they should be of approved construction with non-shattering glass (safety glass). Contact lenses also can be worn.

    Coaches should be knowledgeable about first aid and be able to administer it for minor injuries, such as facial cuts, bruises, or minor strains and sprains. Be prepared for emergencies. All coaches should have a plan to reach medical personnel for help with more significant injuries such as concussions, fractures, dislocations, contusions, sprains, and abrasions.

    An injured player’s symptoms must be completely gone before returning to play. For example:

    In the case of a joint problem, the player must have no pain, no swelling, full range of motion, and normal strength. In the case of a concussion, the player must have no symptoms at rest or with exercise, and should be cleared by the appropriate physician. Both the American Academy of Pediatrics and the American Academy of Neurology have established guidelines recommending that athletes with concussions be evaluated and cleared by a doctor trained in managing concussions before returning to sports.

    Here are some additional strategies for parents and coaches to help young athletes prevent back-to-school sports injuries:

    It is important for your child to stay active during the summer, so that he or she is prepared to begin participating in fall sports. During practices, have children take frequent water breaks to prevent dehydration and overheating. Learn to recognize early signs of pain and discomfort in children, and teach children to be aware of those signs as well. Let them know they should notify their coach or parent as soon as they experience any pain. Avoid the pressure that is now exerted on many young athletes to overtrain. Listen to your body and decrease training time and intensity if pain or discomfort develops. This will reduce the risk of injury and help avoid burn-out.

    Why do football players get hurt so easily?

    WHAT TYPES OF INJURIES ARE MOST COMMON IN FOOTBALL? – Injuries occur during football games and practice due to the combination of high speeds and full contact. While overuse injuries can occur, traumatic injuries such as concussions are most common. The force applied to either bringing an opponent to the ground or resisting being brought to the ground makes football players prone to injury anywhere on their bodies, regardless of protective equipment.

    Who was the man who could not Feel pain?

    We tend to see pain as an unwanted hindrance. The ability to withstand pain is seen as strength. The ability to not feel it at all is superhuman. And yet imperviousness to pain may be more of a liability than an asset. While exceptionally rare, congenital analgesia, or a total insensitivity to pain, is a real condition that can be quite dangerous.

    There were only ten recorded cases seen in a survey of medical literature between 1900 and 1952. It was first described in medical literature in 1932, Shortly after, a British Medical Journal article cited two patients who showed both the possibilities and problems of feeling no pain, In 1932, a clinician described a fifty-four year-old man who reported never having felt pain, despite a list of injuries including “a blow in the face with a pickaxe, a bullet through a finger, a broken nose, severe laceration of the knee, and a burned hand—all without apparent pain.” The man, named Edward Gibson, made his living in Vaudeville, letting audiences push 50-60 pins in his body, and, once, letting a nail be hammered through his hand.

    In 1949, a “shy, carrot-haired girl” showed up to Poole General Hospital. Immediately apparent were extensive scarring, keloid formation, ulceration on her knees and thighs, swollen ankles, and bad teeth. She was otherwise healthy, but they found her bones showed extraodinary signs of wear and tear, probably from injuries she hadn’t felt and exacerbated by continuing to play.

    Clinicians noted that she responded to a blood draw with “amused interest.” Further inquiries elicited that she had never at any time complained of or appeared to feel pain: she had often fallen flat on her face on concrete and got up laughing; while playing with other children handfuls of hair had been pulled out without her showing any concern.

    She had never complained of toothache, headache, or abdominal pain. She returned to the hospital in 1950, stating she found she could not jump over a tennis net as well as usual. She was found to have an old fracture near her hip. Both subjects were physically scarred by their repeated, unnoticed injuries.

    Clinicians noted evidence of frequent “painless fractures, dislocations, lacerations, burns, and their sequelae in the form of scarring, deformities, keloid formation, and painless osteomyelitis.” Scholars theorized that this insensitivity to pain wasn’t an inherent strength or acquired skill, but instead caused by an abnormality in the brain, similar to word deafness, word blindness, or color blindness.

    Today, clinicians know significantly more about the disease. Although rare, it’s recognized that insensitivity to pain is an inherited condition with a specific cause (mutations of certain genes). Additionally, researchers have noted that a patient’s perception isn’t entirely altered; those afflicted, for example, can often detect the difference between sharp and dull and hot and cold—but not feel the searing pain of being sliced by a sharp object, or the agony of even the briefest burn.

    What is the famous line of pain?

    Naruto pain quotes – I want you to feel the pain, to think about it, to know the pain and to accept it. Those who do not understand true pain can never understand true peace. When I had nothing and no one, I was always in pain. If you don’t share the pain with someone, you will never understand it.

    1. Die like trash, Endless hate, Pain that never heals, This is war, This is what we have to face.
    2. Also Read: 37 Falling for You Quotes: Words that echo the magic of love Just because you understand them doesn’t mean you can agree, it’s the truth.
    3. Naruto pain quotes Vengeance is the product of this hatred and so is death, But in death there is only more death.

    Justice comes from vengeance, but justice only breeds more vengeance. Pain is the only way to teach, pain is the only solution for peace. If you want to know pain, you have to understand pain. Also Read: Collection of Haikyuu quotes and captions

    What is the expansion of the proverb no pain no gain?

    100 Words Essay On No Pain No Gain – No pain, no gain refers to the idea that we cannot achieve our objectives if we do not work hard or fight for them. To attain the desired aim, one must bear some suffering. Everyone has to put in a lot of effort to rise to a respectable position.

    What movie said you don’t know what pain is?

    Description – This Silence Of The Lambs t-shirt features a black and white image of Buffalo Bill splattered with paint. The shirt includes the Buffalo Bill quote, “You Don’t Know What Pain Is”. In the 1991 blockbuster The Silence of the Lambs, Jame Gumb was a serial killer who was nicknamed Buffalo Bill.

    Gumb kidnapped Catherine Martin and held her captive in a well in his basement. Catherine lured Buffalo Bill’s dog into the well so that Buffalo Bill would release her in exchange for the dog. Catherine told Buffalo Bill that the dog had broken its leg, and it was in pain. Buffalo Bill screamed at Catherine, “You don’t know what pain is!” The Silence Of The Lambs has appeared on countless lists of the greatest psychological thrillers of all time.

    Now, you can show that you are a fan with this You Don’t Know What Pain Is Silence Of The Lambs T-Shirt! Not totally diggin’ your new stuff? Don’t fret! You can send your order back to us within 90 days for a refund or exchange. Gone past 90 days? We’ll usually go even longer if the item is in new condition.

    Size Width (A) Length (B)
    Small 17 43 27 69
    Medium 19 48 28 71
    Large 21 53 29 74
    LT 21 53 32 81
    XL 23 58 30 76
    XLT 23 58 33 84
    2XL 25 64 31 79
    2XLT 25 64 34 86
    3XL 27 69 32 81
    3XLT 27 69 35 89
    4XL 29 74 33 84
    4XLT 29 74 36 91
    5XL 31 79 34 86
    6XL 33 84 35 89

    Bust or chest is done by doubling the width measurement. *For full circumference of the waistline, double the waist measurement. *Due to the flexible nature of our fabrics, allow one inch of variation from these measurements. Need help?